#ocr

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She’s passionate #Repost @weronicaling with @get_repost ・・・ Two of the best things about Spartan Races: the fire jump and the giant helmet! 📸 @pepspepper (obvs) . . The plan is to get both of my sisters to complete a Spartan Race with me in 2019 and get a picture of all three of us at the fire jump. . . Was thinking Edinburgh for this, as they both live in the UK, but I’m always open to suggestions 👇🏻 . . . . #spartanrace #spartanwomen #spartanarabia #sisters #family #ocr #firejump #happy #race #run #challengeyourself #hatta #dubai #dxb #visitdubai #whmhme #challengeyourself #fitness #fit #fitfam #dubaifitness #fitnessindxb #dubai30x30 #dowhatyoulove
”Guns and smile ready for the new week” 👉🏻Patrik kristoffersson. What are You going to workout today?
Benefits of having a coach 💪 . There are so many benefits to having a coach. . One of which is having someone there to help you when problems pop up (and they will) so that you can work together to find a suitable and realistic solution to that problem. . Let us know your thoughts in the comments. . ⬇️⬇️⬇️⬇️⬇️ . #strength #weightloss #calories #powerlifting #fitness #fitfam #forever #foreverforward #questions #gym #ocr #fitfam #nutrition #hypertrophy #bodybuilding #failure #iifym #gym #ocr #nutrition
Last weekend was Donatelife "Thank you Day". I certainly have a lot to be thankful for and I could think of no better way to say thanks than enter my first OCR race since surgery in July and celebrate life with some pretty inspiring and amazing people. Bright Spartan race always delivers a tough course and I was thankful to not only survive it but run my first burpee free run....I think I was a little bit excited to nail the spear throw just before the finish line. To all those that raced and attempted the course- congratulations. To my donor and donor family - hopefully one day we get to meet....until then I hope you know how grateful I am for every extra day. #ThankYouDay #spartanrace #OCR #DonateLife #giftoflife #grateful #Bright #FitforLife #FitFamily #Inspired #Burpreefree #Mystic #whatsnext #Organdonation #endthewait #Transplantation #Heroes
So proud of you ♥️ @apfitnesscoach with @get_repost ・・・ ADATTARSI DOMIMARSI RESISTERE RESISTO DA SOLO PER RESISTERE INSIEME ITALIAN BLADE 🇮🇹⛰🔪 “GRAB THE BLADE, WIN THE PAIN” 🇮🇹⛰🔪 🎟 I nostri eventi ti aspettano: https://italianblade.eventbrite.it 👉🏻 FOLLOW US: 📲 Instagram: https://www.instagram.com/projectitalianblade 💻 Website: https://www.italianblade.it 🎥 Youtube: https://www.youtube.com/channel/UCLX_-yPtPGm3Yhr3zf20wtw I nostri gruppi: 👥 ENDURANCE TRAINING PROTOCOL 👥 ITALIAN B.L.A.D.E. COMMUNITY #spartansgx #spartanraceitaly #ocr #mudrun #toughspartans #wearespartans #italianspartan #aroospartans #aroo #srsgx18 #spartansgxitaly #spartanrace #ocrtraining #ocraddict #ocrathlete #obstaclerace #vegan #fit #spartanup #spartantraining #instarunner #runnerscommunity #run #running #spartanitaly #instarun #toughmudder #endurance
We ❤️ our partners!⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don’t need wings to swim, but it was great afterwards! 😁💪⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Create your dream team!⠀⠀⠀⠀⠀⠀⠀⠀⠀ #titanswim #titanrun #summer #instafun #inflatable #obstacleswim #obstacles #happiness #friendship #swimming #ocr #thefirst #europe #belgium #netherlands #challengeaccepted #degaversgeraardsbergen #delilsebergen #willemalexanderroeibaan #degroeneheuvels #redbull #partner #partnership @redbull
It took a little to process, and I'm probably still not through it all, but ill see if I can get some of it here. Sunday was one of the most testing days of my life. The 2018 Spartan Ultra Beast in Bright, a 54km obsitcal course which ascended 2km of near vertical mountains - 5 times. It was labeled by the Spartan admin team as one of the most hardest and grueling courses they have ever set. They did not disappoint. Starting at 7am we had 7.5h to complete the first 30km of the course, after pushing all day in the heat and ascending and descending the mountain 3 times, with officials and spectators screaming encouragement we got to the checkpoint with less than 2mins to spare. The feeling of elation was real. That effort braught us the privilege of attempting the next 24km and another 3.5h until the next checkpoint. Unfortunaly at the 42km mark @6pm (11h in) we were time capped and instantly received a DNF. At the time i couldnt tell if the emotion was relied or devastation. Hindsight says relief. Only 64 of the 250 Ultra competitors finished the course. For those awesome individuals who conquered it, much respect! For everyone else who completed the Sprint, Super, and Beast on the weekend, bloody fantastic efforts. For me, it looks like my #roadtotheultrabeast doesn't end here. Bring on 2019 where we get to do it all again (hopefully faster ;-), i really want that belt buckle. Finally a big shout out to @nrowberry i wouldn't have got to the interchange without your support! Your a legend! #roadtotheultrabeast #spartanraceau #spartan #spartanrace #brighttrifecta #ocr #notdoneyet #burpeessuck #ultra #ohmyquad #spartantraining
La #Spartan approda a #Massafra ! 3km di corsa e 10 ostacoli tra ulivi secolari e antiche rovine! Info e iscrizioni su ICRON.it https://www.icron.it/services/icronGO/elencoiscrittipubblico.php?idgara=2018624 #ocr #race #obstacle #burpees #AccettaSpartan
So as this year is coming to an end 😢 @laylahirst1 and I have decided to do one more final challenge. This Friday we are going to run the Yorkshire 3 peaks 🏔 25 miles through the beautiful Yorkshire Dales , I can’t say I’m happy about this situation but for some reason I can’t seem to say no to Layla’s stupid ideas 😂 I find walking it ridiculously hard so this is probably going to be one of the toughest challenges physically and mentally!! I’m quite far off my target of £3000 so this is why we are running, please help me and support St Michael’s Hospice , every penny helps ❤️❤️ https://www.justgiving.com/fundraising/alice-on-a-mission #yorkshire3peaks #runner #trailrunning #ocr #training #challenge #weremad #goals #pushyourself #donate #fundraising
The fourth time I did it quite right I think. I did only 3 here!! Don't know why it never stop... Saw @ecook126 do it in a harder way. Thanks for showing👊 #tryandtryagain #trysomethingnew #challengemyself #challenge #sportkost #tyngre #ocrtraining #ocr #motivation #bodycontrol #calisthenics #hangon #fristads #revolutionrace
I kept running back around and going through again and also running in to help my mate follow as he wasn't to sure about the tunnel I thought it was so much fun!!! At K9 Kryptonite Obstacle Race
The difference between good and great is ONE MORE TRY! Never stop practice. Believe in your dreams . "Perfection is not attainable, but if we chase perfection we can catch excellence." -- Vince Lombardi • • 💪 👟 🔝 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #spartanrace #gym #training #running #run #ocr #running #spartan #passion #netflix #photoeveryday #ultimatebeastmaster #focus #followme #ocrwc #believeinyourself #obstaclecourse #worldspartan #spartanglobalba18
30th birthday 🎂 Spartan Race in the morning 🏃‍♀️Vegas Strip at night 🎰 #cerusfitness 🏋️‍♀️ #cerusrace 🐂#cerusluv ❤️ #cerusruk 🎒#cerusproathlete 🏃‍♀️ #cerussquad 👨‍👩‍👧‍👦 #spartanrace 🎯 #savagerace ⚔️ #bonefrogchallenge 🐸 #terrainrace 🏔 #ruggedmaniac 💪🏼 #warriordash 🔥 #ocr 🧗‍♀️ #nvrquit 👊🏼 #shecandoboth
When my daughter says, “Daddy I need you”, I wonder if she has any idea I need her a bazillion times more. 📸 from this past weekends @f.i.t.challenge #ocr race
Questo post lo dedico a noi mamme, che nonostante i mille impegni che questo ruolo ci impone, troviamo la forza per le nostre passioni. Fiera di far parte di un team composto da persone meravigliose che posso definire AMICI, persone che mi hanno spronato quando volevo mollare tutto e che hanno sempre creduto in me! Io sono la prova che nonostante tutto non bisogna arrendersi e che c'è sempre una motivazione per andare avanti a testa alta. Alle mie figlie dedicherò ogni mio singolo traguardo perché loro sono la mia forza e saranno fiere di avere una mamma che non si arrende mai! 💗 #semplicemente #team #amici #ocr #allenamenti #workout #run #obstaclerace #ostacolidasuperare #strong #mamme #determination #maimollare #instagram @whitedonkeysocr grazie💗
CHAOS PRIMORDIALE PER OLIO CUORE 😂😂😂 ALLEGRIA 🔥CHALLENGE YOURSELF🔥 ...................................................................... 👕 @rgrteamwear ...................................................................... 🤸🏻‍♂️@co4ch_r4h1m ...................................................................... 📱 Instagram: @chaos_primordiale 📱FB www.facebook.com/chaosprimordiale 📱Cerca il nostro gruppo “SPARTANS ON THE ROAD🚘” ...................................................................... 📧 asdchaosprimordiale@gmail.com 💻 www.chaosprimordiale.com ...................................................................... #chaosprimordiale #challengeyourself #spartansystem #spartanrace #spartanraceitalia #spartanteam #spartantraining #ocr #ocrlife #obstacle #training #healthlife #spartanraceeurope #running #fitness #bemorehuman #borntobattle #unstoppable #unbreakable #sgx #italianspartans #ninjawarrior #trail #mudrun #outdoor #workout #nevergiveup #oliocuore #salto #allegria
Eindeutig zu sehr Montag 😅Erstmal Warmhüpfen 😁 #training #ocr #kernwerk #kernwerker #draussenistamgeilsten #motivation #fitness #gymtime
@Regran_ed from @pavel_ocr - В рамках подготовки к забегам с препятствиями, бодро и продуктивно потренили с очень энергичными ребятами в зале #ninja_race . Ребята учились преодолевать свои страхи и выложились на все 100% На мой взгляд, с поставленными задачами они справились. Несомненно есть над чем работать(правда это у всех и всегда, независимо от того, в какой ты форме). А потому не останавливаемся на достигнутом и идем дальше. Спасибо за вечер, друзья. Вы-молодцы! Это было круто! . . #NRtrainingClub #nordrace #тренировка #забегспрепятствиями #ocr #кроссфит #питер #спб
Finally time to begin the hard training 💪😍🌟 - Today is gymday 💚 #ocrnation #ocrwc #ocrwc2018 #ocrworldchampionships #gymtime
Nicht fit genug, gibt es beim Rock‘n‘Run nicht, Fun aber jede Menge😜 Rock dein Tempo - Alleine oder im Team. Mit der Gang, Arbeitskollegen oder Familie💪🏃‍♀️🏃🏼‍♂️🏅 Tickets: www.rockandrun.ch ............................................. #rockandrunswitzerland #rockandrun2019 #kenshosports #bootcampworkout #uniksports #safs #juiceplus #garmin #fitandstrong #asvz #fitnesschallenge #recovery #x30fitness #leoneacademy #zürich #bernbewegt #zürichtourismus #berntourismus #ocr #obstaclerace
This is what I wish I could be doing today, a long trail run in my favourite @scottrunning supertrac rc's. Instead I'm laid in bed feeling like death. Whatever this bug is it can get lost 🤮 #sick #duvetday #passthelemsip . . . #runner  #running  #run  #instarunning #instarunner  #trailrunner  #trails #hills #ocr  #obstaclecourseracing #ultrarunning #runeveryday  #runitfast #keeponrunning  #runhappy #gooutside #outdoors #outdootculture  #instafit #training #NF1 #mudstacle #marenasport #trailtoes #darntough #dryrobe
💯Be consistent💯 If I ever give people advice or help the one thing I always stress is to remain consistent, to many times people tend to go on a “diet” for 3 weeks and then give up as they haven’t got where they want to be, it does not work that way trust me! If you work your socks of consistently you will reach the goals you have set, this can take years and that is the truth but if you want it enough it will be worth it! #jonedogfitness #gym #gymlife #fattofit #fatburner #HIIT #rpfitness #cambridgept #OCR #obstaclecourse #fortitudefitness #outdoor #outdoorfitness #bootcampworkout #jonedogfitness #foodtips #diet #diettips #healthylifestyle #healthychoice #caloriecounting ##jonedogfitness #gym #gymlife #fattofit #fatburner #HIIT #jonedogfitness #foodtips #diet #diettips #healthylifestyle #healthychoice #caloriecounting #deficit #haveyourcakeandeatittoo #besmart #smartdiet #flexibledieting #haveyourcakeandeatittoo #besmart #smartdiet #flexibledieting
Hanging with the family! #ninja #anwjr
On today’s show we talk about all of the ways that avoiding the truth will hold you back from growth. Subscribe to the show on your favorite podcast app for the full scoop, Monday thru Friday 🙏🏾
Petite remise en forme après quelques jours de maladie. Box jump: 10 séries de 10. La dernière à 15. Juste Après Les Burpees tractions Tu ramasses tes poumons 🙀 #boxjump #boxjumps #training #sport #spartanrace #spartan #toughviking #cardio #basicfit #fit #fitness #motivation #trifecta #ocr #box #jump #leg #legs #legtraining
Moderner Triathlon Teil 3: Am Abend laufen...
Final medal Monday for the year! MINUS MISSING SILVER 🤬What an epic year it has been and what a journey! Each medal represents a different experience and they all have a story! This time last year I completed my first trifecta and this year I completed 3! Lots of lessons learned, lots of hard work, lots of mud, and lots of new friends made along the way!! I feel extremely fortunate to have met some great people and each one of them inspires me! I have certainly found my happy place! 😃😃I am also blessed to have a family that supports me with my dream and loves the sport as much as I do! Thank you @scottyoneall for introducing me to ocr I remember being quite reluctant and terrified to give it a go😘 Not sure what the new year will bring, hopefully do a few different things and introduce some new people to Spartan! but for now time to take a well earned break 😃 #medalmonday #ocr #spartan #spartanraceau #spartanrace #dontbenormal #embracethecrazy #2018 #tripletrifecta #trifecta #lostchicks
“Un brindisi a noi, e a tutti quelli come noi, che sono pochi...” cit. #THEBLADERZCHIEF #Repost @apfitnesscoach with @get_repost ・・・ ADATTARSI DOMIMARSI RESISTERE RESISTO DA SOLO PER RESISTERE INSIEME ITALIAN BLADE 🇮🇹⛰🔪 “GRAB THE BLADE, WIN THE PAIN” 🇮🇹⛰🔪 🎟 I nostri eventi ti aspettano: https://italianblade.eventbrite.it 👉🏻 FOLLOW US: 📲 Instagram: https://www.instagram.com/projectitalianblade 💻 Website: https://www.italianblade.it 🎥 Youtube: https://www.youtube.com/channel/UCLX_-yPtPGm3Yhr3zf20wtw I nostri gruppi: 👥 ENDURANCE TRAINING PROTOCOL 👥 ITALIAN B.L.A.D.E. COMMUNITY #spartansgx #ocr #mudrun #toughspartans #wearespartans #italianspartan #aroospartans #aroo #srsgx18 #spartansgxitaly #spartanrace #ocrtraining #ocraddict #ocrathlete #obstaclerace #fit #spartanup #spartantraining #run #running #instarun #toughmudder #endurance
@tough_mudder conversations before the start of next season... (I couldn’t resist, big love to all our Legionnaire WTM’ers) 😁 . #toughmudder #toughmudder2019 #toughmudderuk #worldstoughestmudder #ocr #altanta #tmambassador #dontsayit
Mówili, że 10km - dobra pikuś. Mówili, że 50 przeszkód - no looz. Ale nic nie mówili, że zamówili ŚNIEG 🌨❄🌨 Ale finał ligi zaliczony, korona Runmageddonu 2018 zdobyta 💪😁👌 # #polishboy #l4l #inspiration #runmageddon #siedlce #final #mihowstyle #progress #silaicharakter #siłaicharakter #healthylifestyle #running #havefun #happy #smile #strong #power #motivation #goodvibes #neversaynever #nevergiveup #extreme #ocr #survival #workout #streetworkout #calisthenics #świr #koronarunmageddonu #snieg
Del origen Espartano de los 300 spartans que lucharon contra los persas en la Batalla de las termópilas nacen las ocrs . . . Siendo uno de los batallones @racerslegion_ocr , el equipo más grande,más brutal y más sanguinario. . . Además tienen divisiones por todos los frentes del territorio nacional hispano, siendo una de ellas, la de esta cuenta, el sur de España, Andalucía, donde luchamos todas las batallas de nuestro destino, e incluso salimos a luchar las más grandes batallas fuera de nuestras fronteras andaluzas, para ayudar a nuestros hermanos. . . #racerslegion #rlandalucía #ocra #ocradictos #ocrworld #mud #mudrace #medaladdict #obstacles #overcomingobstacles #obstaclesrace #ocr #mikesgym #mikesgymmarbella
Del origen Espartano de los 300 spartans que lucharon contra los persas en la Batalla de las termópilas nacen las ocrs . . . Siendo uno de los batallones @racerslegion_ocr , el equipo más grande,más brutal y más sanguinario. . . Además tienen divisiones por todos los frentes del territorio nacional hispano, siendo una de ellas, la de esta cuenta, el sur de España, Andalucía, donde luchamos todas las batallas de nuestro destino, e incluso salimos a luchar las más grandes batallas fuera de nuestras fronteras andaluzas, para ayudar a nuestros hermanos. . . #racerslegion #rlandalucía #ocra #ocradictos #ocrworld #mud #mudrace #medaladdict #obstacles #overcomingobstacles #obstaclesrace #ocr #mikesgym #mikesgymmarbella
Ese momento en el que liberas todo lo acumulado... . Cuando estamos inmersos en un objetivo / reto, vamos acumulando mucho dentro. Tratamos de mantener la perspectiva, y seguir adelante, pero en nuestro interior todo se va acumulando y llenando. . Y cuando ya estamos próximos a nuestro objetivo / reto, al principio nos rodea mucha adrenalina, energía, y por supuesto ¡nervios! pero en el momento que estamos acabando ya sólo nos queda liberar todo lo que hemos guardado. Lleno de alegría, satisfacción y orgullo, pero también con todo lo que se ha pasado para llegar a ese instante. . Y como se disfruta de ese momento, ¿verdad? . @mario_tortosa . . . #correr #run #corredor #runner #runners #igrunner #iloverunning #running #ocr #trailrun #trailrunning #trailrunner #trailrunners #corredordemontaña #fitness #instarunner #instarunners #igrun #runnerscommunity #runrunrun #atleta #instarunning #runningterritory #runninggoals #worldrunners #runningmotivation #runningday #runningtime #runninginspiration #runninglife
Et encore un challenge réussi ✊🏅 La chuong race, un parcours de 13km, avec 560m de dénivelés et + de 35 obstacles, accompli par le duo de choc : Les scorpions blancs 💪 C'est se battre jusqu'au bout, sans rien lâcher, qui te provoque cette rage te forçant à dépasser tes limites 👊 C'est avoir un partenaire, qui te pousse toujours vers l'avant, et qui te donne la force de continuer dans les épreuves les plus dures 🦂 Et c'est quand tu rattrapes la première vague de coureurs partit 20min avant toi, que tu te dis: "j'ai la rage, j'ai soif de victoires" 🤗 6ème place pour Les Scorpions Blancs 😁 #lesscorpionsblancs #chuongrace #ocr #course #coursedobstacles #obstaclerace #race #challenge #defi #duo #binome #team #hyeres #var #solidarite #running #obstacles #sport #medaille #artmartiaux #satisfaction #bonheur #reussite
SPARTAN RACE SPRINT 🏅 Une course à obstacle de légende ! Une expérience unique ! Une ambiance de folie ! Une équipe de tueur qui n'a rien lâché et qui a tout déchiré !! Un leader qui nous a mené droit à la victoire ! LES MINI SPARTIATES !! 👊 On est là ! Et on reviendra encore meilleur !! C'est quoi notre métier ?? BURPEES BURPEES BURPEES !! 💪 #spartanrace #ocr #running #sprint #castellet #sport #courseobstacle #night #team #LesMiniSpartiates #solidarite #friends #équipe #medaille #lesscorpionsblancs
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