#obstacles

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Our ninjas have been conquering the battering ram all week! #teammotus #motuskids #motusninjawarrior #batteringram #obstacles #tuesdayvibes @anwnation @anwjrkids
This was then... A few years back...I was sad asf consumed with deep depression, extreme anxiety, sick constantly...thanks to the idiots I was dealing w destroying every bright part of me but they didnt win. 😫✅💪🏽🙅🏻🗣i said fck that shit.. & walked away lika boss.. I wont get in that place again! 💯✨💪🏽🌞👸🏻✨💯 . #sadasf #strength #motivation #selfhelp #lovelife #reality #challenges #obstacles #thestruggles #wellness #lifestyle #justdoit #persistence #Instagram #believeinyourselfie #selfmade #dream #selflove #create #content #workhard #behappy #bosslife #depression #anxiety #fitlife #win
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In Indian mythology, Lord Ganesha is known as the remover of obstacles. When you chant to him this devotion possesses the power of clearing the greatest hurdles from your path🐘 Join me this evening for L💜VE SET @ 7:15PM ✨ • • • #loveset #hotyoga #ganesha #indianmythology #obstacles #remover #mantra #chanting #selflove #selfcare #selfliberation #creativeexpression #movement #evolutionyogacc #namaste
Tag 2 people you would love to see flourish below👇🏾
Forgot to take photos because I’m RUBBISH! But awesome work at Obstacle Bootcamp tonight, first half of the class was spent on the monkey bars, ropes and rings and the second half was this spicy little workout! @aylesbury_ocr 💪🏼💪🏼 #ocr #bootcamp #obstaclerace #obstacles #amrap #cardio #explosivepower #parkour #functionalfitness #spartan #toughmudder #healthylifestyle #monkeybars #rings #ropes #healthandwellness #health #fitness #exercise #workout #goals #class #personaltrainer #aylesbury #buckinghamshire
After having such a tough year filled with lots of different obstacles, up’s & down’s mentally, Alhumdulillah I feel i’m myself again since the last few weeks. It felt as if I lost every bit of me. I was hardly eating, communicating with anyone as well as fam, making people upset with me as i’d be ignoring calls/messages, wouldn’t get out of the house much & so on. I lost every bit of excitement within me & the urge to do anything at times. I feel it was because I didn’t deal with every obstacle in my life & when I did what i needed to & the next thing occurred, life’s experiences just hit me all at once. If there is a piece of advice I can give, it’s to never place a major trauma in your life at the back of your mind whether that’s death of a loved one, an illness or anything else. Deal with it & the grief there & then. Be careful with who you keep close to or let in. Put yourself first sometimes When it comes to what you’re confortable with, do everything at your own pace & give in to any type of pressure. Remember one thing in particular, something which you may really want may not be good for you & vice versa, so know where to set the limit for yourself & be principled, in the end it’s only you who will be picking up the pieces, others will only be able to support & offer their words. As @deen_and_me reminded me, i’m in competition with no one but myself. & I pray Allah SWT continues to bless me with happiness, peace, contentment & the ability to deal with anything life throws my way. To anyone going through a tough time right now, just remember, if I can, you can. You just have to make that step one day, get up & say ‘F*ck it I can do it & I will do it’. Unleash the tiger within you & you will conquer whatever bad is in your way! One last thing, if you’re a man, don’t ever let anyone tell or make you feel as if you have no right to be down. #Life #Motivation #Experiences #MentalHealth #Obstacles #NeverGiveUp #KeepGoing #Focus
Be proactive and less reactive. Get things moving and don’t wait for permission to do what you want in life. Ideas 💡 don’t mean anything if you don’t make them a reality. Get a head start before anyone else. Check it out on IGTV 😎 #successdiaries #productivitytips #habit #workharder #challenges #selfhelptools #motivationalspeaker #successfulwomen #successfulmen #successfulmindset #choices #proactive #freedomthinkers #confidence #improvement #workhardplayhard #personaldevelopment #experience #growthmindset #obstacles #couragequotes #goals 😍 #IGTV #smallstepseveryday #smallsteps #positiverhoughts #optimisticquotes #goforyourgoals #helpothers
Aperturas con mancuernas o Dumbbell Flys Sostén una mancuerna en cada mano, de forma que las palmas miren hacia el cuerpo. Los brazos deben mantenerse levemente flexionados apuntando hacia arriba. Inhala y seguidamente llevar los brazos hacia una posición horizontal, de forma que alcancen la altura de los hombros y por supuesto los codos queden ligeramente por debajo de estos. Exhalar y al mismo tiempo regresar los brazos hacia la posición original, cuidando que los codos no se extiendan o flexionen más de lo que ya están. Ya sea que lleves a cabo este ejercicio en la máquina específica o en banco inclinado, debes seguir las indicaciones al pie de la letra para maximizar los resultados. Músculos implicados en el ejercicio Este tipo de actividad está pensada para el trabajo del pectoral, solicitando particularmente la porción clavicular del pectoral mayor, además de la porción esternocostal del mismo. También sirve ampliamente para el desarrollo del ancho de la caja torácica. Consejos a tomar en cuenta y errores cometidos con mayor frecuencia Procura no cargar demasiado peso, y auq e con esto no sólo se aumentan los riesgos de potenciales lesiones, sino que además el rendimiento durante el ejercicio se ve afectado negativamente a la hora de hacer los levantamientos, eso sin mencionar que con el esfuerzo se pueden ver involucrados otros músculos y por tanto disminuye la eficacia del entrenamiento. Al momento de tomar la posición inicial es muy importante mantener esa ligera flexión de los codos, ya que con una extensión completa se compromete la integridad de la articulación de los mismos y además se solicitan músculos destinados a otros ejercicios. El uso de un peso excesivo puede provocar un descenso mayor de los brazos, provocando el arqueo de la espalda y con ello, algún tipo de lesión en la articulación del hombro
Combatti ogni giorno per ottenere quelle piccole vittorie che ti serviranno ad affrontare la vita di tutti i giorni con il sorriso in bocca perché tanto la vera sofferenza l’hai già superata! Spartan Misano! Spartans Aroo Aroo Aroo! #motivation #marcospider2508 #spartanrace #spartanraceitaly #spartan #run #fitness #fitnessmotivation #runningobstacles #obstacles #spartanmisano #misanoadriatico #bestday #polar #salomon #salomonrunning
Combatti ogni giorno per ottenere quelle piccole vittorie che ti serviranno ad affrontare la vita di tutti i giorni con il sorriso in bocca perché tanto la vera sofferenza l’hai già superata! Spartan Misano! Spartans Aroo Aroo Aroo! #motivation #marcospider2508 #spartanrace #spartanraceitaly #spartan #run #fitness #fitnessmotivation #runningobstacles #obstacles #spartanmisano #misanoadriatico #bestday #polar #salomon #salomonrunning
How many ninjas does it take to flip a landing mat? Getting them ready for those tires flips in a few years 😉
Combatti ogni giorno per ottenere quelle piccole vittorie che ti serviranno ad affrontare la vita di tutti i giorni con il sorriso in bocca perché tanto la vera sofferenza l’hai già superata! Spartan Misano! Spartans Aroo Aroo Aroo! #motivation #marcospider2508 #spartanrace #spartanraceitaly #spartan #run #fitness #fitnessmotivation #runningobstacles #obstacles #spartanmisano #misanoadriatico #bestday #polar #salomon #salomonrunning
Combatti ogni giorno per ottenere quelle piccole vittorie che ti serviranno ad affrontare la vita di tutti i giorni con il sorriso in bocca perché tanto la vera sofferenza l’hai già superata! Spartan Misano! Spartans Aroo Aroo Aroo! #motivation #marcospider2508 #spartanrace #spartanraceitaly #spartan #run #fitness #fitnessmotivation #runningobstacles #obstacles #spartanmisano #misanoadriatico #bestday #polar #salomon #salomonrunning
La rutina de Jordan para Black Panther Para que la visión de Calliet cobrara vida, Jordan entrenó dos o tres veces y comía hasta seis veces al día. Para esculpir pecho y espalda, Calliet hizo que el actor volviera a los básicos, con mucho peso. Hicimos un montón de ejercicios de la vieja escuela como press de pecho, jalones para espalda, pesos muertos, nada elegante, solo muchas contracciones de los músculos,indicó Calliet. Cargamos mucho peso, muchas, muchas veces. La primera vez que ambos trabajaron juntos, Jordan apenas podía levantar 25 libras, recuerda Calliet. Para cuando estaban filmando Black Panther, ya cargaba las mancuernas de 115 libras.Un par de veces, el actor cargó hasta en 315 libras en total. Calliet, quien ya vio Black Panther cuatro veces, dice que el momento en el que se siente más orgulloso es durante la escena en la que Jordan y Chadwick Boseman, quien interpreta a T Challa, pelean. Cuando lo ves quitarse la playera y ves su cuerpo, solo puedes pensar en lo diferente que se ve, añade. El programa es una división de 5 días, con un enfoque en rangos de repeticiones de hipertrofia . Cada sesión de entrenamiento es seguida por algún tipo de entrenamiento de cardio (el favorito de Michael es el entrenamiento de boxeo). Los períodos de descanso deben limitarse a 30-60 segundos. Selecciona un peso, puedes realizar la cantidad de repeticiones prescrita y sentir que tienes un representante en el tanque al completar tu conjunto. En sus días libres, manténgase activo realizando algo que disfrute. Algunas excelentes opciones son jugar baloncesto, realizar yoga y meditación, o incluso dar un largo paseo.
⭐️Succes⭐️ Efter utallige forsøg på at komme over Astrids Table på flere måder, så knækkede jeg endelig koden i dag takket vær @jonaskofoed_ 👍 Tak til @atlasstonesdk for en hyggelig træning, hvor teknikken kunne øves😀 📹 @katrinakuznyetsova #ocr #ocrdk #ocrdanmark #ocrtraining #obstacles #astridstable #hyggeløb #gettingstronger #gettingbetter #happy #fun #ididit #firstime #tuesday #fitness #fitnessworld #ocrworkout #ocrworld #fitnessmotivation #ocrathlete #progress
Combatti ogni giorno per ottenere quelle piccole vittorie che ti serviranno ad affrontare la vita di tutti i giorni con il sorriso in bocca perché tanto la vera sofferenza l’hai già superata! Spartan Misano! Spartans Aroo Aroo Aroo! #motivation #marcospider2508 #spartanrace #spartanraceitaly #spartan #run #fitness #fitnessmotivation #runningobstacles #obstacles #spartanmisano #misanoadriatico #bestday #polar #salomon #salomonrunning
God natt ifrån ruffen! 😴🚤👍 . . . . . . ————————————————————————————————————————————————- #nordicwellness #nordicwellnesshono #bodypump #bodypump105 #grit #gritstrength24 #shbam #yoga #nocco #noccocaribbean #nike #nikeairmax #skinsnordic #skinsnorge #skinsdanmark #skinssverige #underarmour #ocr #ocrwc #ocrfamily #obstacles #mud #mudlife #mudlifeocr #polar #10islandswimrun #newsweden #swedish #westcoast #hönö
Combatti ogni giorno per ottenere quelle piccole vittorie che ti serviranno ad affrontare la vita di tutti i giorni con il sorriso in bocca perché tanto la vera sofferenza l’hai già superata! Spartan Misano! Spartans Aroo Aroo Aroo! #motivation #marcospider2508 #spartanrace #spartanraceitaly #spartan #run #fitness #fitnessmotivation #runningobstacles #obstacles #spartanmisano #misanoadriatico #bestday #polar #salomon #salomonrunning
Up and over. Never let any obstacle stand in your way. Sometimes hey are clustered together and other times they are spaced out. But never let that stop you. When in doubt, burpee out! . . . #spartan #spartanrace #spartankillington #spartanbeast #spartanaframecargonet #spartanagegroup #noobstacletoobig #spartanstrong #teamgenius #spartanmountainseries #anytimefitnessfranklin #spartantough #ocr #trailrunning #underarmour #begenius #conquer #raceday #obstacles #obstaclecourseracing #overcome #fitlife #courage #challengeyourself
Combatti ogni giorno per ottenere quelle piccole vittorie che ti serviranno ad affrontare la vita di tutti i giorni con il sorriso in bocca perché tanto la vera sofferenza l’hai già superata! Spartan Misano! Spartans Aroo Aroo Aroo! #motivation #marcospider2508 #spartanrace #spartanraceitaly #spartan #run #fitness #fitnessmotivation #runningobstacles #obstacles #spartanmisano #misanoadriatico #bestday #polar #salomon #salomonrunning
Combatti ogni giorno per ottenere quelle piccole vittorie che ti serviranno ad affrontare la vita di tutti i giorni con il sorriso in bocca perché tanto la vera sofferenza l’hai già superata! Spartan Misano! Spartans Aroo Aroo Aroo! #motivation #marcospider2508 #spartanrace #spartanraceitaly #spartan #run #fitness #fitnessmotivation #runningobstacles #obstacles #spartanmisano #misanoadriatico #bestday #polar #salomon #salomonrunning
Combatti ogni giorno per ottenere quelle piccole vittorie che ti serviranno ad affrontare la vita di tutti i giorni con il sorriso in bocca perché tanto la vera sofferenza l’hai già superata! Spartan Misano! Spartans Aroo Aroo Aroo! #motivation #marcospider2508 #spartanrace #spartanraceitaly #spartan #run #fitness #fitnessmotivation #runningobstacles #obstacles #spartanmisano #misanoadriatico #bestday #polar #salomon #salomonrunning
Combatti ogni giorno per ottenere quelle piccole vittorie che ti serviranno ad affrontare la vita di tutti i giorni con il sorriso in bocca perché tanto la vera sofferenza l’hai già superata! Spartan Misano! Spartans Aroo Aroo Aroo! #motivation #marcospider2508 #spartanrace #spartanraceitaly #spartan #run #fitness #fitnessmotivation #runningobstacles #obstacles #spartanmisano #misanoadriatico #bestday #polar #salomon #salomonrunning
Who loves Halloween? 👻 Do you want to take Halloween to The MAX? Every year we hold a mock spartan race at Halloween. Boss lady (AMIE) has been known to make you do some crazy shizz and this year I think will outdo all of the years before.😳😬We are also adding something that we are so excited about, a MAX DOG RACE. Of course we will have a kids race as well.. . . . OCTOBER 27th 2018 Kids & dog race at-9AM Adult race-10AM *you must wear a costume.. . Sign-up sheet going up tonight. Or message us to save your spot.. . . . #race #train #dogs #halloween #pethealth #healthy #kids #lifestyle #healthyliving #challenges #obstacles #sweat #gym #bringit #workout #run #southernutah #costumes #fit #fitfam #fitness #fun #badass #healthydog #conditioning #ocr #theMAX
I’m usually smiling about something and every single one of my smiles can mean many different things. On this day, my smile meant overcoming some mental training, as I climbed my way up to 14,000 feet elevation. I love when my Spartan training takes me places. I would not have been able to do this without the past 9 months of Spartan ultra training. If it doesn’t take me somewhere beautiful or I’m forever stuck in the gym doing the same thing, then why train at all. The natural lakes, trails, and mountains I have seen make all this training worth it 😍 make sure your training means something 💪🏻 #Spartanba18 #spartan #livespartan @spartan . . . . . . . #mystongmoment #spartanup #spartanstrong #mom #ocr #spartanwomen #obstacles #forcefitnessocr #trailrunner #runner #spartantraining #spartancoach #spartansgx #fitness #spartanrace
Its a painting, music blasting, destress afternoon. #selfcare The title of my painting sits on the tip of my tongue. The words are just not coming to me atm. #expressions #anxiety #stuckinthemiddle #whatpath #obstacles #cementboots #lakeofmud #hope #direction #lifespath
This month is National Recovery month, a time in which we come together as a society to spread awareness on substance abuse. To celebrate those in our lives who are courageously working towards recovery. Life can toss many hurdles that may be difficult to overcome, but the best thing you can do, if you know someone who is undergoing recovery, show them your support in their efforts. You can donate to a local clinic today, and if you yourself are seeking assistance, know that you are surrounded by the love of others who admire your strength. In honor of National Recovery Month, share down below words of encouragement towards those who are working towards recovery.
Blake's 2nd year of Ninja Warrior! #ninja #obstacles #icandoanything
Even when our days are moving by quickly, we must learn how to sometimes slow our minds and appreciate the memorable moments that we get to experience or witness. #shaolintemple #china /japantrip#fitirvine #fitmom #teamwoodbridge #karateirvine #behumble #happytuesday #haveagoodday #goals #china #trainharderthanme #trainhard #striveforgreatness #martialarts #kempo #kenpo #karate #kungfu #safety #selfdefense #happy #honor #strengthtraining #obstacles #painistemporary
Here at Phoenix Evolution OCR Training we don't promise you a rose garden, but we do promise you will be race day ready! 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾Today we went inside the PAIN CAVE, only for a little bit.. haha... 💥💣💥💣💥💣💥💣💥💣💥💣💥 This awesome group of women never ceases to amaze me. Whatever I throw at them, they take in stride and keeps it moving. #noexcusesjustresults #racedayready #trusttheprocess #obstacles #nodirtinyourbellybutton #wantsomecomegetsome #teamevolution #womenofevolution #womenofocr
Co można robić na OCRach, jak się nie biega? 🤔 Piknik dopingujący 💪👊 przy ostatniej, najtrudniejszej przeszkodzie (zwany też Lożą Szyderców 😂) Swoją drogą gratulacje dla wszystkich, którzy wygrali z Invictusem! 👏 #ocr #obstaclecourse #obstaclerace #obstacles #obstaclecourseracing #fitlife #runmageddon #chillin #biegiprzeszkodowe #biegizprzeszkodami #piknik #ocrpolska #mistrzostwapolskiocr
The greater the obstacle, the more glory in overcoming it. - Moliere
One day.. I'll get that spear throw... --- Don't give up. Practice.
2 years on and still playing about upside down, @rosiemc23 managed to capture it this time 😆 . . . #handstands #heavierlegs #weakershoulders #obstacles #wallballwalk #upsidedownfun #notagymnast #pretender #realfitness1 #oldgym #newgym
Horaa #obstacleracer 🙋🏻‍♂️ Leicht verzweifelt am Ende weil meine Kräfte mich verlassen haben, aber nie aufgegeben. Es wird gekämpft bis zum bitteren Ende!! Mega Leistung konnte ich aus meinem Körper raus holen. Jetzt wird weiter trainiert💪🏻schicken Abend euch allen noch 🙋🏻‍♂️. ----🏃-----🏋🏻-----🚴🏿----------🏃-----🏋🏻-----🚴🏿--- #fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #noexcuses #nopainnogain #whyirun #trainingday #fitspiration #StopExercising #laufenmachtglücklich #laufliebe #youcandoit #getstrong #obstaclecourse #obstaclerun #obstacles #hangeln #strong #strongviking #xletix #xletix2018 #fotovonmir #spartanrace #immerweiternachvorn #immerweiter #immerweiterkämpfen
18.09.2018 Sezon zmierza ku końcowi. Już chyba nawet ja jestem zmęczona 😂, co przy moim trybie życia na prawdę wyczyn. Bark doskwiera, nie nadąża z regeneracją. Twarde odciski na dłoniach już się nawet nie goją i bolą przy każdym treningu. Nie mam pojęcia skąd udaje mi się wyskrobać kasę na kolejny bieg oraz jak godzę to wszystko z życiem domowym, rodzinnym ... Przede mną kolejny weekend startowy, tak się złożyło, że szósty pod rząd 😱 ... ale Barbarian był jednym z priorytetów na ten sezon, więc nie chciałabym odpuścić i na prawdę cieszę się na ten start. Dokończę Ultimę, dam z siebie max i powalczę o wysoką lokatę. A potem zasłużony odpoczynek, regeneracja i roztrenowanie 😊. @xrunnersteam @barbarian_race #bethxr #xrunners #ocr #ocrrace #ocrrunning #ocrtraining #ocrworkout #ocrathlete #obstaclerace #obstacles a potem #restandchill #ilovemylife #💚
This Saturday The @JungleMovement Academy is hosting a UNAA Ninja Warrior competition! It is going to be fun, but will also push your limits as a Athlete and a Competitor. Do you have what it takes to survive a Jungle Ninja Competition? Only time will tell, see you Jungle Cats this Saturday! For more details follow the link below: https://www.facebook.com/events/747580568918628/?ti=cl #UNAA #ANW #NinjaWarrior #monkeymode #GoNinjaGoNinjaGo #obstacles #OCR #competition #redteam #AmericanNinjaWarrior #athlete #fitness #movementculture #gymmotivation #junglegym #austintx #roundrock #texas #move #learn #adapt #JungleMovement
Countdown for @redbulldanmark 'Conquer the castle' on October 6th. First time Redbull throws an OCR event in Denmark. Can't wait to see what they're up to. OCR is all about meeting the unexpected. So don't miss out on it. Sign up today 👉 #reklame #redbull #conquerthecastle #race #ocrrace #newrace #cantwait #run #ocrelite #ocrathlete #justdoit #havefun #obstacles #obstaclerace #ocrdk
This Saturday The Jungle Movement Academy is hosting a UNAA Ninja Warrior competition! It is going to be fun, but will also push your limits as a Athlete and a Competitor. Do you have what it takes to survive a Jungle Ninja Competition? Only time will tell, see you Jungle Cats this Saturday! @ninja_josh_grant For more details follow the link below: https://www.facebook.com/events/747580568918628/?ti=cl #UNAA #ANW #NinjaWarrior #redteam #monkeymode #GoNinjaGoNinjaGo #obstacles #OCR #competition #AmericanNinjaWarrior #athlete #fitness #movementculture #gymmotivation #junglegym #austintx #roundrock #texas #move #learn #adapt #JungleMovement
Thinking of some friends that are experiencing some challenges at work. Hang in there 💗
Update from yesterday’s post. I wasn’t able to complete this burnout for a while but yesterday I was finally feelin pumped enough to do it! This is the double-triple traverse created by yours truly. #ninja #ninjawarrior #americanninjawarrior #ninjalife #obstacles #training #practice #pushyourself #lache #cliffhanger #ninjanation #nevergiveup #sendit #fortheboys #gnarly #gnarlyninjanate
🌊 É. SEMPRE. LA. STESSA. CLIP.🌊 #gopro #ischia #nonsochestofacendo #obstacles #sydmatters Mi é venuta voglia di granita al limone.
Le Ch'ti délire avec les copains. 😍🏃❤ Très bonne expérience, très bonne journée. 12 km de course à pied avec plus de 30 obstacles, c'était génial. 👌 De la boue, de la vase, de l'eau gelée, de la mousse et tous ça avec le sourire mdr 🤣. Mais qu'est ce qu'il faisait froid 😥. A refaire ! Vivement l'année prochaine. 💪 #chtidelire #chtidelire2018 #boue #obstacles #eau #amitié #photooftheday #sport #sportwear #nike #blondehair #motivation #fun #gymshark #photos #perseverance #cardio #funny #instagood #sportwear #training #instagram #instafit #fitness #fitnessgirl #teamshape #workout #instapic #fitnessgirl #photooftheday #picoftheday #instalike #photographe 🏋
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