#obesetobeast

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We’ve officially entered the busy season at work and man am I tired. I really wanted to just sleep when I got home from work, but instead I got myself ready and went to the gym 💪🏻 #workaholic #workworkwork #bosslady #healthychoices #lifetylechanges #fitnessjourney #fitnessmotivation #fitfam #fitgirls #fitmoms #fattofit #extremeweightloss #obesetobeast #weightlossjourney #weightlosstransformation #weightloss #flabtofab #fitfeelsgood #fatgirlfedupsdietbet #fedupfam #workout #workoutmotivation #noexcuses #beastmode
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Don't look down on yourself and your life. We all go through struggles and it gives us opportunity to learn and grow as individuals. Keep your head up, and that way you will be able to see the blessings that are around you, and the blessings are waiting for you on the positive path ahead💜
#getyouagirlthatcandoboth today I had new family pictures with my kids taken and I actually really like them! Last family pictures I had taken there wasn’t a single photo I was in that I actually liked. I’m feeling so much better about myself everyday and am loving the way I look. Also I’m trying a new style with my hair and I’m loving this #middlepart #instafit #weightloss #obesetobeast #fat2fit #weightlosstransformation #weightlossmotivation #milfstatus #lookgoodfeelgood #weightlossjourney #selflove
Day 52: I’m not a huge fan of BMI, BUT I’m finally considered overweight rather than obese and that’s kinda a big deal in my book 💚 Also, my size 16 jeans aren’t fitting anymore and I’m kinda sad cause I just bought them in July lol but yay for the NSV #50poundsdown #weightloss #lowcarb #nsv #obesetobeast
Thursdate Gym Sesh with bae ❤️💪🏾 #facetimedate #ldr #planks #squats #21s #yvr #lax
Regrann from @transforming_noelle - Same person but a lot less of me! Photo on the left I was around 340 pounds (not my heaviest). I knew I needed to make a major life change to be healthier for my family. I became complacent and the weight just kept piling on! I didn't work out or go for walks and ate a lot of food I shouldn't have eaten. My diet consisted of bread, pasta, potatoes, chips & cookies followed with lots of pepsi. I reached my highest weight in July of 2016. I stepped on the scale and it read error, I made the assumption that it needed new batteries. I soon found out that I exceeded the weight limit of 408 lb. I couldn't believe I allowed food control me to the point of morbid obesity at 414 pounds. On July 29, 2016 I made a lifesaving decision to start my journey! I lost 230 pounds in 14 months and have maintained it for one year. I have loose skin and it definitely has its imperfections, but I worked hard for this body. I spent so much time hating it but I realize that this is the only body I have and I'm going to love it and take damn good care of it ❤ --- Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself 🙋
This is what a normal day looks like for me when I do a ton of exercise that day. I normally stay within the range of 1,300 calories a day, but when I do a lot of exercising I usually eat back some of the calories I burned. ➡️Lunch- A cup of @jasonsdeli broccoli cheddar soup + crackers ➡️Snack- Strawberry-banana protein shake made with @vega_team vanilla protein powder ➡️Snack- @lunchables turkey and cheddar + baby carrots and red pepper hummus + 1/4 of a small avocado ➡️Dinner- @jasonsdeli salad bar 1,612 calories total . . . . . #weightlossjourney #weightlossideas #weightlosscommunity #weightlossjournal #weightlossplan #losingweight #fattofitjourney #obesetobeast #obese2beast #cico #pcosweightloss #hypothyroidismweightloss #flabtofab #100lbsdown #weightlossfood #weightlossmeals #whatsonmyplate #healthyfoodchoices #healthyfoodie #healthyeatinghabits #healthyfoodporn #countingcalories #flexibleeating #foodlog #foodjournal #foodsthatfuel #mindfuleating
T H I S This right here is why I LOVE @weightwatchers. This is one of my favorite recipes, Korean Beef BBQ ringing in at 13sp for the whole plate. BUT let me tell you why I LOVE my #wwlife . Some wouldn’t consider this a “healthy” food or a “diet” food but on weight watchers I can fit it into my day! I get to be in control of what I consider “healthy” because this isn’t a diet. This is a change for life. Even when I’m off track, I’m never truly OFF track. Weight watchers has given me the tools to •actually• change my life and make better decisions day by day.
Last nights tea 🤤🥦
Did squats with weight, feeling tired but on the other hand I'm happy because my fat is crying and lovin it 😁 DAY 28 and manage to lose 5KGs more to go #gymrat #gym #workout #squats #fitlife #fitfam #fitness #fitnessgoal #fitnessaddict #fitspo #trainhard #noexcuses #youcandoit #gymtime #nopainnogain #sweat #fat #bodygoals #instafit #fitforlife #igfit #obesetobeast #fatloss
I’ll admit it , I’ve always been CUTE 🤷🏻‍♀️ haha ! But what I mean is , I grew up hearing “you’re so pretty ! If you lost a little weight , you’d be beautiful” and never was this said to me from my mom or loved ones but from distant relatives or supposed friends and of course , guys too 🙄. I’ve been through more than my fair share of bullying , taunting and rejection but I always knew deep down that the people who judged you by your looks were the worst people of them all. Now , don’t get me wrong , I can be vain (clearly) but I never , not for a moment , use my confidence to put someone else’s down . That’s just MEAN. I almost feel like people see me now and might think I’ve always looked this way . Oh no honey- if you only knew .
UM WHAT THE HECK?!?! Can we talk about these muscles I’ve NEVER seen before??? Seriously as I was doing some strength Building tonight I happened to look over in the mirror and was SHOCKED at what I saw. It’s wild never really see your body as anything but fat and then shifting the way you see it to strong. So wild. I never thought about this when I embarked on the journey to physical health. • • • • • • #fitfam #muscle #strengthtraining #strength #strongwomen #planetfitness #obesetobeast #fitfamily #workoutroutine #workoutmotivation #gymmotivation #weightlossjourney #transformation #fatandfit #fitspo #fitsporation #austin #austintx #dedication #motivation #bodylove #plussizefitness #fedupfam
💪🏼💪🏼
FOUR miles on the elliptical tonight then I let @human_monkey74 kill me with an AB routine. I'm not to pretty all red faced and sweaty but I am sure proud of myself!!! @fatgirlfedup #obesetobeast #fatgirlfedup #flabtofit #plussize #getitgirl #losehatenotweight #icandoanything
Last night’s small group workout with @tiafitpro included a finisher of a race to 100 pushups, which included nonstop ab work when you needed a pushup break. I felt pretty confident that I would hit 100, but I was humbled FAST. . By the time the first guy (@kjsim9 ) made it to 100, I was at 41. FORTY FUCKING ONE. Not even 50% there. In the (pretty recent) past, I would have felt a LOT of shame about not being good enough and internalizing that message. Instead, while somewhat frustrated, I was more so incredibly motivated to get to that 100, NO MATTER FUCKING WHAT. I no longer cared about others, but simply my own performance and my will to finish. . I took a 30 minute break, did my post-lift run, and then went back and finished the remaining 59. When my chest and tri’s gave out, I moved to modified pushups off a bench and cut out the ab work during my break, but reduced my rest to only 15-20 seconds. In that moment, I didn’t fucking care if I was there all night—I was going to finish those 59 if it killed me...and finish I did. While humbled by the challenge, I also haven’t been this proud of my lack of self-judgment and my persistence to finish. . . #fitness #ftm #ftmfitness #femaletomale #transgender #transfitness #lgbtq #pushups #gym #gymlife #competeeveryday #mindset #mentalgamestrong #fattofit #obesetobeast #t1d #diabetes #mentalitywod #teamnodaysoff #empowerment #fitnessjourney #fitnesstransformation #youcantbreakme #exercise #fitspo #fitspiration #inspiration #motivation #fitfam
Stand in whatever storm your going through, look it in the eye and adjust your sails, changing your mindset, making one better choice, going out of your comfort zone one step at a time, one day at a time, we can all strive to bee fit #obesetobeast #girlswholift #fitnessmotivation #fitnessjourney #fitness #life #healthyfood #feedyoursoul #fitness #weightlossjourney #bodyunderconstruction #positivevibes #hustleandheart #weightlifting #fuelyourbody #bodypositivity #fattofit #dontgiveup #workforchange #strongertomorrow #loveyourself #yourworthit #motivation #momma #fattofitjourney #keto #mindset #choices #iron #gymlife
I don't have anything to say. I worked out. I'm in a terrible mood. I'm so disgusted with how my body looks I don't even want to look in the mirror. I haven't felt so ugly in a long time. I'm not looking for pity. I'm just over everything right now. My body looks horrible to me. Underneath my clothes it's worse. Everything droops and sags; it looks like I'm melting. I've wrecked my body and days like today, I'm really pissed off at myself for what I've done.
How many times am I gonna re do my macros? Answer: as many times as it takes to get it right. But seriously, I realised I had set myself short by not accurately calculating my training. I plan to have 3 cardio days and 5 lifting days and I'd only calculated for 1-3 active days. I would have been under eating and that wouldn't sustain my goals of gaining muscle. Gotta eat to grow. Hopefully this is the last time I have to redo them until my weight changes again. Really happy with how I'm feeling though with lower carbs, protein and fats are keeping me hella full 🤤👏🏻
It’s been over an hour since I got home from working out... and my legs are still shaking... tonight was something else so here’s a #sweatyselfie . Talk about PROGRESS 🙌🏼 Every day I thank GOD that I made this decision. I decided to choose myself. To put my health first. I still enjoy all of the food, drinks, and fun— but I know that I don’t want to be a burden on those who care about me as I get older. I’ve got to try to love myself the way that God loves me— and though that’s impossible, because well, He’s God, every day I feel stronger and more in tune with that love. And it’s WONDERFUL💕
Cold honeydew soup with blueberries
#Repost @emmaxfit with @get_repost ・・・ #emmaxabifit WIN A PAIR OF GYMSHARK LEGGINGS OF YOUR CHOICE! Yes, that’s right 😍 . To enter to win some Gymshark gear all you need to do is the following: *Follow @emmaxfit & @abigailxfitness **Tag your gym buddy in the comments ***Share this post and tag #emmaxabifit ✨ . Men, don’t feel left out this one is for you too - doesn’t have to be leggings!! 🏃🏽‍♂️ . There will be ONE winner announced on Friday 2nd November on my story ✨ . Willing to ship WORLDWIDE so everyone can enter 🌍 . #gymsharkleggings #winitwednesday #giveaway #giveaways #competition #gymshark #fitfamuk #gymshark #influencerswanted #gymsharkwomen #promoterswanted #promotersearch #fitnesswomen #fitnesswear #gymoutfit #gymootd #fitnessblogger #obesetobeast #discoverunder5k #discoverunder10k #gymsharkinfluencer #gymshark66 #gymsharktrain #gymsharkuk #gymsharkgiveaway
More cruise food.
It's time to pay it forward! I will be hosting a 90 day transformation challenge Nov 1st. I'll only be accepting 20 challengers and the first 10 challengers will get 50% off. Plain and simple. Everyone always asks me how I progress so quickly. Here's your chance to see for yourself. DM me for details! I'll see you at the top! #ObeseToBeast #PayItForward #90DayTransformation
The whole RACK FOR 10 (300). 🦍🦍
Day 4 of no motivation but you know that won’t stop me! Protagonist’s “The Chronicle” is back on iTunes/Apple Music and I freaked out and downloaded it and totally lost it and busted out my fastest stationary bike mile ever at 2:52! After thirty minutes, did thirty minutes on the treadmill of walking/jogging/running/inclinded walking and after saying no Stair Master, went and banged out eleven minutes! Went in on back day and hit some new PRs. Last week I failed HARD at dead lifts. And I was pumped to go hard this week. I started back at 155 to ease into it. I worked back to two plates. I turned up @wardlow_1 ’s entrance song and banged out two sets of 6, my old PR. Then I started jumping around, pounding my chest and went reverse grip and banged out two more sets of six for a new PR! I wanted to let out a primal yell so bad! Stillllll riding that high baybayyy! Failure last week set me up for success this week! You’re not always gonna be motivated but you still gotta go get it! * * * #VSG #VSGBro #ExtremeWeightLoss #WeightLoss #WeightLossJourney #WLS #Transformation #Transformer #JustDoIt #NewPRs #DeadLifts #TwoPlates #PrimalYell #GruntsWillHaveToDo #NaturalHigh #Endorphins #GymLife #GymRat #Fat2Fit #FitFam #ObeseToBeast #StriveForGreatness #NeverGiveUp #ScratchAndClaw #PapaBear2point0 #HeresToTheJourney
Throwback Thursday! From November 2017 to August 2018! My stomach has gone down so much, still not flat but way way down. And I can’t even say how many pounds of a difference because I hardly ever weight myself. My body tells me my progress NOT a scale! 💪🏼🙌🏻🍑🏃🏻‍♀️🤷🏻‍♀️❤️ #looseskin #weightloss #plussizefitness #obesetobeast #weights #throwbackthursday #beforeandnow #gymlife #gym #transformation #weightlossjourney #weightlosstransformation #fitness #fitgoals #healthy #mcallen #rgv #rgvfitness #rgvfitnessmotivation #workout #weightlosslife #sweat #muscle #squats #noscale #weightlosssuccess
Back and chest day completed gotta stay on the grind I want to lose 30lbs by the end of the year let’s make it happen #anytimefitness #gains #obesetobeast #fattofit #chestworkout #backworkout #fortworth #texas #tx #lifestyle #goals #betterlatethannever #nike @nikesportswear @niketraining
Had the honor of being the first of many, to sit down with my man @_ejaycruz today on his podcast @theparablespodcast 👏🏽 . I really can’t wait for you guys to be able to hear and see this! . We discussed the way the fitness industry is moving, my early life and so much more. You guys are in for a real treat 🍬 . It was definitely one for the 📚, do me a favor and go follow them and look for this episode to drop in the next week or two 📌
Sorry for 2 two workout posts in the same day... but this is what I did tonight, and i have to say, I'm pretty damn proud of myself! A few weeks ago, I would have done half that and it probably would've taken a lot longer. That brings me to a conversation I had with a guy at my midday workout. He told me that when he started at the gym 4 months ago, he set small/achievable goals. To run a mile in a decent time, and to do 1 pullup. Now he's beat his mile time, and can do 3 pullups. Honestly, I've never thought about small goals. I have a bunch of huge long term goals, but now I'm going to start thinking about some short term goals as well! #newbeginnings #goals #fitness #motivate #weightloss #motivation #everybodystartssomewhere #workout #lifestyle #nutrition #weightlossjourney #myjourney #transformation #progress #energy #losingweight #cleaneating #gym #crossfit #fattofit #obesetobeast #diet #itstartswithyou #healthychoices #fedupfam #exercise #health
New clothes on top of my old clothes - I’ve changed so so much, these pictures are proof. Yet when I look in the mirror I see no difference. I still think I look like I weigh 285, not the 213 my scale says I weigh. For me, losing weight isn’t the hard part - adjusting mentally is.
People are going to tell you that you need a personal trainer, special shakes, extreme dieting techniques... they will tell you that you’ll have to starve, be miserable and miss out on all the “good food.” Smile, nod and walk away. 👋🏻 You need commitment and that’s it. A commitment to eat real, healthy food and a commitment to get active. 🥗👊🏻 Those two things will carry you through this journey. 🙌🏼 I don’t promote/use anything on this Instagram but healthy eating and exercise. 🤗 Disclaimer: I’m absolutely not knocking diets, shakes, personal trainers, etc. I’m just saying that this can be accomplished all on your own. 💕🔥 Anyone who needs help with eating, exercise or any weird weight loss questions is always free to reach out and chat with me. We can do this! 🙌🏼🔥 #fitness #fitnessjourney #fitnessmotivation #fitnesswomen #weightloss #weightlossjourney #weightlossmotivation #weightlosswomen #health #healthjourney #healthymotivation #obesetobeast #fattofit #progresspic #progress #progressnotperfection #beforeandafter #beforeandduring #beforeandafterweightloss #fitnotskinny #eatclean #cleaneating #motivation #youcandoit #weightlossinspiration #support #fitgirls
It’s #weighinthursday & I just realized I didn’t post any of my other WIs for the month 🙃 So swipe 👉🏼 to see ‘em all! ••••••• I’m finally off the steroids I was taking 🙌🏼 & my body has also successfully managed to fight off that cold it wanted to catch! So life is good! 👏🏼 ••••••• I’ve been running 🏃🏼‍♀️ & my dive into #vegetarianism & plant-based 🌿 cooking has been GREAT! My tracking this month has been AWFUL tho... so the goal this week is to work on that & end Sept. with a bang! 💥 ••••••• #WW #wwleader #wwvegetarian #wwsisterhood #wwladies #wwgirls #wwdivas #wwmafia #wwarmy #wwarriors #wwfam #wwfamily #wwfriends #wwsupport #weightwatchers #notadiet #lifestyle #freestyle #wwfreestyle #weightloss #weightlossjourney #weightlossdiary #teamtrack #teamfatasstobadass #goaldigger #obesetobeast #weightlosstransformation #fitfam
If you want it, get after it. (swipe 👈🏼) • Right now—think about a health or fitness goal you had a year ago. Did you reach it? • Imagine yourself today if you took consistent steps to reach that goal. Imagine if you consistently made reasonable food choices, exercised, and got enough sleep. Imagine where you’d be right now. • If that’s not you, that’s okay! But take action this time. Do it so that this time next year, when you’re thinking about this post, you’re an even better version of you! • One thing I’ve learned over this past year, is that the clock still ticks whether or not your diet is in check, or you exercise or not. Time will still pass, the days will come and go, and you will be somewhere in year. Take this opportunity to ensure it’s place you want to be 💪🏼 • (Also, huge super secret announcement coming sometime next week🙃)
Weight Loss Tip: Put a sign on the kitchen and refrigerator doors: "Closed after Dinner."
91 years old?!... 😱🙏🏽💪🏽💯 Tag someone below 👇 ⠀⠀⠀⠀ Follow for more fitness & training guides! 🏋️ Like - Share - Save ✨ ⠀⠀⠀⠀ 📷 Credits belong to unknown - please DM 👥 Tag a friend who’d like our profile 🔥 . 💚 Check video in my BIO to end all your weight loss struggles @wiseweightloss 💚 . #weightlossgoals #losefat #fat #loseweightinthekitchen #loseweightnotcurves #obese #losebellyfat #loseweightaskmehow #weightlossmotivation #weightlosstransformation #weightlosshelp #igfitness #fitnessjourney #fitspo #weightlossadvice #howtobehealthy #instafit #obesetobeast #healthybodyhealthymind #loseweightsmart #fitnessfreak #howtogetfit #nopainnogain
I could consider my past year of weight gain and obstacles a failure but I rather see it as a learning experience. I dont regret a thing honestly because I've learned more now about myself than I have in years. I've learned my weaknesses and talked to the right people who have helped me better them. . Not only have I learned valuable things for myself but I've also learned valuable things from and for some of you. I feel like I can connect to so many more of you with this new experience. It crazy to see how a lot of you have also regained weight yet it makes me so happy that some of you are motivated again to continue to try and lose it. . Let's keep learning, let's keep progressing, and let's keep transforming 💪💯
I’m sorry I keep spamming you all with salads, but damnit these are good! Mine’s in the back; Jacob’s looked prettier. Red leaf lettuce, bacon, hard boiled eggs, strawberries, blue cheese, and poppyseed vinaigrette. And half a honey crisp apple on the side. #fit #fitness #healthy #healthylifestyle #gettingfit #eatingright #getfit #fattofit #obesetobeast #diet #exercise #countingcalories #lowcalorie #nutrition #weightloss #weightlosssupport #motivation #progress #starttoday #startnow #youcandoit #salad
"First of all, I was raised like... Don't be a bitch work as hard as you can And no one gives a fuck if... you don't have enough money nobody gives a fuck if you're hungry nobody gives a fuck if you're tired you're the only one that can fix that This is all I fucking have right now I gotta make this, so I can make my fucking (kid's) life better So I can do what I want, I have to do this" - @killrobbailey A little #throwbackthursday with my mentor @sagithebeast Down 120lbs, kicked an energy drink and junk food addiction and eating disorder. And most importantly my kiddos have their dad back! 💓 It all begins with a decision to quite merely existing. #fightthefluff #ohana #summeerslamwiththebeast #inittowinit #dadswholift #dadbod #dadsofinstagram #beardeddad #beard #madvikingbeardco #singledad #iamnotdoneyet #weightlosstransformation #weightlossjourney #obesetobeast #fitdad #fitfam #homeworkput #coaching #mentor #support
~I didn’t come this far to only come this far~ I was determined to conquer a set today and not only did I conquer the set..... but I did three sets of 10 with 50lbs of weight. Not bad for someone who has been in some pretty bad shoulder pain all week #doingthisforme #myjourneytofit #weightlosstips #100poundsdown #shoulderinjurysucks #shoulderinjuryrecovery #squats #strongmom #bootygains 🍑 #momswholift #momswhoworkout #momswholovefitness #weightloss2018 #weightlossmission #weightlossmom #obesetobeast
Workouts with a partner are always more fun. Definitely helps with motivation and to go harder than you would by yourself 👊🏼
I call this week madness. My legs are sore. My arms are sore. My whole body is sore. The last 2ooom row was totally mentally hard. Yeah that's all I got. #murph #revised #heroWOD #sweat4dayz #rowingamarathon #squats4days #pushup #lateralpulldown #girlsthatlift #gettingfit4jesusadventure #igotgoals #weightlosstransformation #obesetofit #obesetobeast #fat2fit #thickfit
Thursdays are #hikingdays up Teapot and today we did it in 39 minutes which I’m really happy about, especially with all the rain! 💯🌧⛰
Went to the gym today. Looking like a 10 all the way.
😲1st picture: Is of a black dress I wore 2 years ago to a wedding. In a before picture prior to these pictures. It fits alot better than in the before picture. Still working on it. 🙄2nd picture : My jean jacket that I have had for a few years now. It stopped fitting like 3 years ago, I finally fit it now. It doesn't close up, but it's getting there. 😎3rd picture : My blouse fits like a dress on me now. I can't believe it. I can feel the difference, but it's a bitter sweet moment with this journey. #weightlossjourney #onepoundatatime #me #today #fitfam #fattofit #weightloss #fitnessmotivation #eatinghealthy #whole30helpedme #whole30 #vsgcommunity #iam #ilovemyself #gettingitdone #gorditaperodura #motivational #iamhere #fitgirl #curvy #curvalicious #curvesfordays #changinghabits #biggestloser #weightlosstransformation #losingweight #losinginches #motivation #obesetobeast
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