#oatspiration

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Did you catch us on CTV Morning Live making PEACH COBBLER ice cream with Niagara peaches 😍 and of course... OATS!!! In our test kitchen with @sarahfreemark on @ctvottawamorninglive where every week we test new flavours with the hopes of launching a few of the favourites in stores. Check out the segment through the link below πŸ‘πŸ€“πŸ¦ https://ottawa.ctvnews.ca/mobile/video?playlistId=1.4047788
Well that was fun 😌 BIG thanks to everyone that came out and tried our ridiculous flavours and waited in line for OATS all weekend!! You rock Toronto. So grateful to be a part of @vegandalefestival πŸ’• . Creds to the amazing @sheryl_101 πŸ’žπŸ¦
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ON-THE-GO BREAKFAST IDEA πŸ’‘ β €β €β €β €β €β €β €β €β € Chia oat protein pudding with all the strawbs πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“ layered a lil glass jar with fresh strawberries, strawberry protein oats, chia pudding and more @arla.uk strawberry protein yog πŸ€ͺ β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € Happy Tuesday ❀️❀️
Is this real life? It can't be?!! πŸ˜‹πŸ€ͺ @rachelsplate_ ・・・ Is there anything better than melted chocolate on oats? 🍫 . (Clue: the answer is no) πŸ™ƒ . @myproteinuk chocolate zoats with @cocoa.plus high protein chocolate, @nutsnmore dark chocolate PB and a @pbfit.uk drizzle 🀀 . Recipe a few posts back! ❀️
#sponsored I’ve partnered with @quaker to create THIS πŸŽ‰Oatmeal Cheat SheetπŸŽ‰to highlight the different cuts of oats … instant, quick, old fashioned, and steel cut.🌾 Each cut has its own special cooking instructions, texture, and popular pairings. BUT no matter which cut of oatmeal you choose … They ALL are 100% whole grain and ounce per ounce, they all provide similar benefits of fiber, vitamins and minerals. . . . . . #Quaker #Oats #Oatspiration #infographic #infographics #cheatsheet #visuals #oatmeal #nutritioninfo #nutritionfacts #foodinspo #instantoats #quickoats #oldfashionedoats #steelcutoats #fiber #wholegrain #vitaminsandminerals #nutritionexpert #rdchat #dietitian #dietitianapproved #nutritionist #healthytips #healthtips
How about these protein bars for a weekend treat? Recipe below πŸ‘‡ . . (Makes ten bars) . β€’ 210g oatilicious Porridge Oats . β€’ 85g 100% pure whey (chocolate peanut butter) - @biotech . β€’ 60ml semi-skimmed milk . β€’ 50g honey . β€’ 150g banana . β€’ 50g dark chocolate . β€’ 50g crunchy peanut butter . Mash the banana and mix it with everything else (bar the chocolate). Scoop it into a lined baking tray and bake at 150c for 30 minutes. Melt the dark chocolate and pour it over the top of the bars when they’ve cooled. Then stick it in the fridge and cut it into bars later. . . Total cals per bar 191 . Macros: P 11 C 24 F 6 . . #oats #oatsforbreakfast #overnightoats #oatsovernight #oatsmeal #oatsetc #oatsnstuff #proats #oatslover #oatsome #oatseveryday #oatspiration #porridgeoats #showusyouroats #fridgeoats #prooats #oatssome #instaoats #iifym #fitfam #irishfitfam #ukfitfam #healthyfood #healthyrecipes #proteinbars #bodybuildingfood #gains
Woweee!!! Thank YOUUUU TORONTO!!! You were incredible todayπŸ¦πŸ’• We’ll be back tomorrow @vegandalefestival with more cones and scoops and hope to see all your beautiful faces once again 😌🍦@explorewithkass
Need to purchase some of those joy fills! @samlee_lifestyle ・・・ Bleedin β€˜eck! That was bloody brilliant! 🀀 βž– The oat consistency, The Nutella spread, The Oreo version of Krave that is basically a tiny bag of cereal that they charge a fortune for...tastes nice πŸ˜‚ Can’t complain about the combo of it all though, outrageous πŸ‘ŒπŸΌ βž– β€’ Vanilla & Hazelnut Oats β€’ 20g Oreo Joy Fills β€’ 20g Nutella βž– #oats #proats #oatporn #chocolate #oreos #nutella #food #foodporn #protein #oats #oatspiration #oreo #iifym #macros #myfitnesspal #flexibledieting #flexbowl #nutella #breakfast
House-made dipped waffle cones! 🍦 Biggie S’mores Cone - marshmallow whip + graham cookie crumble, Marshmallow Fruit Loop Cone - marshmallow whip + fruit loops, AND the Classic Sprinkle (not pictured) - chocolate + colourful sprinkles! Which would you pick?πŸ¦βœ¨πŸ’πŸ« β€’ β€’ β€’ #oatandmill #madefromoats #veganicecream #vegan #whatveganseat #wafflecones #cones #dairyfreeicecream #dairyfree #torontovegans #vegansofig #vegandale #nondairy #nondairyicecream #vegandesserts #scoops #toronto #gta #vegansofcanada #foodie #613foodie #416foodie #itsoats #oatspiration #torontofood #yum #noms #canadianfoodie #vegandale2018 @vegandale @vegandalefestival
We are so excited to see you tomorrow, Toronto! Hands up if you’ll be at Vegandale this weekend! πŸ™‹β€β™€οΈπŸ™‹β€β™‚οΈπŸ™ŒπŸ¨ 🌾 Here’s a sneak peak of the flavours we’ll be serving up! πŸ‘‰πŸ¨πŸ¨πŸ¨ β€’ β€’ β€’ #oatandmill #madefromoats #veganicecream #vegan #whatveganseat #dairyfreeicecream #dairyfree #torontovegans #vegansofig #vegandale #nondairy #nondairyicecream #vegandesserts #scoops #toronto #gta #vegansofcanada #foodie #613foodie #416foodie #itsoats #oatspiration #torontofood #yum #noms #canadianfoodie #vegandale2018 @vegandale
SECRET METHOD TO THIS CONSISTENCY by @jongozman_ - - πŸ‘‡This was so good this morning I have to share it. Right now at this point in my prep this is just about the nicest thing I have ever eaten in my life, no joke. SO DAMN GOOD!! - Simple recipie - 75gs oats Highlights fudge hot choc Soaked overnight in 400ml water - Cook in micro for 2 mins and stir, cook for further one minute, then add 1 scoop @phdnutritionuk Peanut butter cup smart protein and cook for 1 more minute. Leave to soak for 3-5 minutes for it to all set and soak! Its like cake!!πŸ˜‹πŸ˜ Topped with 50g banana, 15g @pipandnut smooth and a sprinkle of PB2. - #OATPORN #proteinoats #proats #oats #oatspiration #oatmeal #breakfast #delicious #foodgasm #nutrition #IIFYM #macros #myfitnesspal #bodybuilding #fitness #healthy #diet #carbs #hungry #foodporn #foodie #dessert #fitfood #gym #gymfood #flexbowl #chocolate #banana #peanutbutter
A delicious bowl of oats by @plantlybabe 😍 πŸ₯£πŸ“ #oats #oatspiration #oatspired #overnightoats #breakfast #health #balance #granola #berries #Repost from @plantlybabe with @regram.app ... Did you miss my bowls of oats? Hadnβ€˜t had one since April probably but this morning our air conditioning broke and it was like 15Β°C for 4 hours; I took it as a sign and made this πŸ’πŸΌβ€β™€οΈ Here I have the simplest combo ever - vanilla flavoured, topped with berries, sliced almonds and a sprinkle of granola and lots more berries post photo cause itβ€˜s the berries season and Iβ€˜m gonna eat all the berries till they are still here πŸ“What’s your favorite summer fruit? I’d hate to answer this question but dw, you don’t need to choose one, just list them all 🀣
Those are fancy oats πŸ‘€πŸ¦ Find @vegandalefestival this weekend!! πŸ’•
Recipie πŸ‘‡My #oatporn from earlier @jongozman_ - 75gs oats 75gs courgette 1 sachet options strawberry hot choc 1 scoop @phdnutritionuk choc brownie smart protein 70gs banana 50gs raspberries 20gs @pipandnut smooth 12gs @pb2foods choc - 700kcals so a considerable amount of my daily macros in this bowl but it was worth it! - #proteinoats #proats #oats #oatspiration #oatmeal #breakfast #delicious #banana #foodgasm #nutrition #IIFYM #macros #myfitnesspal #bodybuilding #fitness #healthy #diet #carbs #hungry #strawberry #foodporn #pb2 #dessert #fitfood #gym #gymfood #flexbowl #chocolate
Now this is how you start your day right... β€’ β€’ 50g oatilicious Porridge Oats - @lidluk . β€’ 25g whey protein 80 - @theproteinworks . β€’ 5g pumpkin seeds - @hollandandbarrett . β€’ 3g Sweetened flaked coconut . β€’ 75g banana . β€’ 1 kiwi . . Total cals: 462 . Macros: P 31 C 67 F 8 . . #oats #oatsforbreakfast #overnightoats #oatsovernight #oatsmeal #oatsetc #oatsnstuff #proats #oatslover #oatsome #oatseveryday #oatspiration #porridgeoats #showusyouroats #fridgeoats #prooats #oatssome #instaoats #iifym #fitfam #irishfitfam #ukfitfam #healthyfood #healthyrecipes #bodybuildingfood
Pumpkin seeds, puffed millet, oh my! Let’s talk #oatspiration : how do you #topyouroats ? πŸ“Έ: @mayte_moncada_p
These overnight oats by @nutbutterfitness are a bit of usπŸ˜‹ 🍌 #overnightoats #oatspiration #oatspired #banana #blueberry #protein #cashewmilk #cinnamon #hempseeds #Repost from @nutbutterfitness with @regram.app ... ! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Overnight oats [oats + @gardenoflife vanilla plant protein + @goodmixfoods Neoblend (bonus health!!) + cashew milk + pinch salt] topped with banana, blueberries, @nutbutternation brown sugar cinnamon pb, & hemp seeds πŸ˜›
Here is one of mine. I like mine THICK @jongozman_ - 75gs oats 30gs @phdnutritionuk salted caramel smart protein Sachet options salted caramel hot chocolate 70gs banana 10gs @pipandnut smooth Sprinkle of @pb2foods - #OATPORN #proteinoats #proats #oats #oatspiration #oatmeal #breakfast #delicious #foodgasm #nutrition #IIFYM #macros #myfitnesspal #bodybuilding #fitness #healthy #diet #carbs #hungry #hangry #foodporn #saltedcaramel #banana #fitfood #gym #gymfood #flexbowl #chocolate
Milk Chocolate Candied Peanut. We created a milky chocolate base with just a hint of vanilla. Chopped peanuts caramelized to create a crunchy texture in the smooth milk chocolate. We weren’t going to add anything else but when we tried it and the first thought was it needed another layer of depth, in flavour and texture. With that in mind we added thick swirls of our deeply loved peanut butter. This stuff is so thick and creamy it often clogs the ice cream equipment. If it wasn’t for the burst of nutty flavour you would think it’s a caramel sauce. That definitely took things up a level. So yeah.. that’s what happened this week. 😌😎 This flavour is nutty, salty, crunchy, milky, and chocolate. Available by scoop @littlejoberrys
Banana and Peach oats topped with Banana, Peach, Strawberries and Cacao nibs by @nourishingalex πŸ˜πŸŒπŸ‘πŸ“ Completely Vegan! #oats #overnightoats #oatspiration #oatspired #breakfast #health #healthyeating #vegan #fruit Regrann from @nourishingalex - Happy Monday! Hope your ready for this new week! 🌞 I'm still away on holiday at my mums house and we had a really nice time at the beach yesterday... although I fell asleep and got sunburnt πŸ˜‚ I'll update the holiday in my story if you wanna see what I get up to β™₯️ _____________ While here at my mums I made this THICK summery bowl of Banana & Peach oatmeal, topped with banana, Peach, strawberries & Cacao nibs πŸ˜‹πŸ“πŸŒπŸ‘recipe already on my blog! __________ Hope you all had a lovely weekend and hope you have a good week! Love Alex #nourishingalex πŸ‰
Perfect day πŸ˜‹
Love bank holiday Monday’s! Breakfast πŸ₯žporridge pancakes none the less!served up by the other half!! Enjoy your day everyone. #coffee #porridge #pancakes #freshfruit #yoghurt #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworldinspiration #slimmingworldmafia #weightloss #weightlossjourney #transformation #breakfast #motivation #monday
Food For A Flat Belly πŸ’₯ . It’s no secret ladies, you want a flat tummy, we all want flat bellies . You are anxious about wearing that fitted dress that’s been in your wardrobe because of the extra weight around your belly. . Your a big fan of accessorizing with belts and tucking in your shirts , but you just can’t have it done because it draws attention to your waist line. . You hate wearing shapers ( a.k.a spanx) despite the fact they hide belly fat, because you just find them uncomfortable . Organic Steel Cut /Rolled Oats!!!!. . Starting your day with fibrous steel cut / rolled oats is as close to a miracle belly flattening pill, this will reduce the fat around your midsection and in addition, it will fill you up so you eat less and flatten your tummy overtime. . You’ll wonder how you ever managed without it. . Price: 5300. . Call 08022742053 Today or Send a DM now
Start your week right!! Like @vale_foodandfitness has ・・・ It’s been a while since I posted a good yummy bowl of oats 😍 no doubt this is always my favorite breakfast! Lately it’s always overnight oats because I’m eating at work but yesterday I had the time to make this yumminess at home πŸ˜‹ . 60g oats mixed with 5g cocoa powder, 1 Tbsp desiccated coconut πŸ₯₯, 1tsp chia seeds and water πŸ’¦ cooked for 3min in the microwave. Added then 1 scoop of @starnutrition.oficial chocolate protein powder and a handful of frozen raspberries. Topped everything with half a banana 🍌, 1 square of vegan milk chocolate 🍫, 2 @oreo thins and a drizzle of @lotusbiscoff spread 🀀! . Macros?πŸ€” I don’t know, I stopped counting them. I count them only in big recipes, I’m learning how to eat intuitively and I don’t stress out about whether this fits in my macros or not πŸ™‚. But if you wanna know them drop me a comment/message and I’ll sort them out for you πŸ˜˜πŸ’™. . Happy Monday - #OATPORN #proteinoats #proats #oats #oatspiration #oatmeal #breakfast #delicious #foodgasm #nutrition #IIFYM #macros #myfitnesspal #bodybuilding #fitness #healthy #diet #carbs #hungry #hangry #foodporn #foodie #dessert #fitfood #gym #gymfood #flexbowl #chocolate
PERFECTION !! @nutbutterfitness ・・・ Ahhhh Sundays. 😊 Had a fun night out in Cle with food, friends, drinks, & bowling so a slow morning was necessary. 😌 woke up not knowing what the heck I wanted to eat (strange for meπŸ™ˆ) so I creeped IG until I realized a bowl of chocolate would be delish. 🍫🀀 plus I got to test out this new granola from @withinwithoutsnacks !! 9 ingredients, grain free, chocolate peanut butter (so me in a bag) and so chewy and delish! πŸ€©πŸ’― PERFECT sunday breakfast addition. 😁 Hope you all have a nice relaxing day!! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Chocolate Eggwhites Oats (same as my tutorial on stories + cocoa + mashed banana), sliced banana, @legendaryfoods peanut butter cup pb, & @withinwithoutsnacks chocolate pb granola πŸ™ŒπŸΌ - #OATPORN #proteinoats #proats #oats #oatspiration #oatmeal #breakfast #delicious #foodgasm #nutrition #IIFYM #macros #myfitnesspal #bodybuilding #fitness #healthy #diet #carbs #hungry #foodporn #foodie #dessert #fitfood #gym #gymfood #flexbowl #chocolate #banana #peanutbutter
Try this out if you like a really crunchy, nutritious topping on your oats! β€’ 75g Scottish Porridge Oats - @tesco . β€’ 25g whey protein 80 - @theproteinworks . β€’ 5g chia seeds - @lidluk . β€’ 10g flaxseed - @linwoodshealthfoods . β€’ 10g pumpkin seeds - @hollandandbarrett . β€’ 150ml unsweetened almond milk - @alpro . β€’ 2 crushed @oreo thins . . Total cals: 559 . Macros: P 34 C 59 F 11 . . #oats #oatsforbreakfast #overnightoats #oatsovernight #oatsmeal #oatsetc #oatsnstuff #proats #oatslover #oatsome #oatseveryday #feelingmyoats #oatspiration #porridgeoats #showusyouroats #fridgeoats #prooats #oatssome #instaoats #iifym #fitfam #irishfitfam #ukfitfam #healthyfood #linwoods #linwoodshealthfoods #healthyrecipies
Very good read by the #oatporn master himself @deano110 ・・・ Here's my current goto post workout meal during my minicut. Simple strategy; as I've reduced my calorie intake, I've placed the majority of my carbhydrates pre and post training to try maximise energy πŸ‹πŸ»β€β™‚οΈ and recovery πŸ§˜πŸ»β€β™‚οΈ . βš– Ingredients 75g @rudehealth Organic Daily Oats 30g @impactsportnutrition Chocolate Whey Protein 50g @twochicksproducts Egg Whites 1 Tbsp @bionaorganic Apple Cider Vinegar 100g Blueberries 1 Banana Himalayan Pink Salt and Cinnamon . πŸ“Š Macros – P40g – C80g – F7g – 550cals . 75g of oats sprouted in 500ml boiling water sprinkled with some Himalayan pink salt and apple cider vinegar. Once sprouted start cooking and continuously stir as the oatsΒ start to thicken up. Once they're nearly done add the egg whites and then protein powder, continue to stir until the egg whites have cooked and protein powder is combined. I'll generally add an extra 50ml - 100ml of water during the cooking process but experiment with the amount of liquid until you have your desired consistency πŸ‘Œ . As you can see, I top mine with blueberries, a sliced banana, cinnamon and Himalayan pink salt, although admittedly I probably put a little too much effort into the presentation πŸ™ˆπŸ˜‚ - #recipe #proteinoats #proats #oats #oatspiration #oatmeal #breakfast #delicious #foodgasm #nutrition #IIFYM #macros #myfitnesspal #bodybuilding #fitness #healthy #diet #carbs #hungry #hangry #foodporn #foodie #dessert #fitfood #gym #gymfood #flexbowl #banana #beetroot
Not many posts for the last week or so as I’m recovering from the worst cold/flu of my life!😐 Porridge has helped to me get my calories in at a time I’ve lost my appetite - can always rely on porridge! πŸ˜€ Cinnamon spiced @bobsredmill GF oats with @vitasoyaustralia soy milk topped with kiwi πŸ₯, strawberries πŸ“, blueberries bananas 🍌 and a sprinkling of chia seeds This was put together and eaten when I was in Oz last week. Good to be back in London Town! Can’t wait to shake this damn flu off so can get back to the workouts! #porridge #oats #oatmeal #oatspiration #aussiesofinstagram #veganaustralia #plantbaseddiet #delicious #vegetarian #dairyfree #vegan #veganuk #breakfast #hungry #glutenfree #glutenfreevegan #plantbased #plantpower #plantpowered #wholefoods #healthyfood #healthybreakfast #healthyliving #aussiewinter #carbthefuckup #fibre
Boston Cream Donut. From our test kitchen this week. Rich vanilla creme base with fudge frosting swirled and tiny sugared donut holes. It’s an ode to one of our favourite renditions of Boston cream pie. The base has a slight custard flavour. We made the donuts in house, they are soft with a cakey exterior which we felt froze well and remained prominent in the ice cream. It’s rich, whipped, doughy, fudge, vanilla, and perfectly sweet. 🍨🍩 Give this one a try at @vegandalefestival in TORONTO AUG 11-12πŸ˜‹πŸ’•
Crunchy, chocolaty oats 😍 β€’ 50g Scottish Porridge Oats - @tescofood . β€’ 25g whey protein 80 - @theproteinworks . β€’ 10g chia seeds - @lidluk . β€’ 120ml unsweetened almond milk - @alpro . β€’ 30g 0% Greek yogurt - @tescofood . β€’ Zero cal caramel sauce - @frankysbakery . β€’ Four @oreo thins πŸ™Œ . . Total cals: 483 . Macros: P 31 C 53 F 15 . . #oats #oatsforbreakfast #overnightoats #oatsovernight #oatsmeal #oatsetc #oatsnstuff #proats #oatslover #oatsome #oatseveryday #feelingmyoats #oatspiration #porridgeoats #showusyouroats #fridgeoats #prooats #oatssome #instaoats #iifym #fitfam #irishfitfam #ukfitfam #healthyfood #oreo
Sometimes simple ingredients make for spectacular oatmeal. Adding small extras like chia seeds, almond butter, or brazil nuts can be a total game changer πŸŒπŸ€πŸŒ° πŸ“Έ: @mayte_moncada_p
WELL GOOD MORNING!! 😍πŸ₯„πŸ€ͺ#Repost @nutbutterfitness β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Salted Peanut overnight oats: 1/2c oats, 1.5T @crazyrichardspb powdered pb, 1scoop @sunwarriortribe vanilla protein, large pinch sea salt, 3/4c almond milk. Soak overnight & add banana + @myfavoriteindulgence chocolate granola + @legendaryfoods peanut butter cup pb πŸ‘… Magic. 😎 - #OATPORN #proteinoats #proats #oats #oatspiration #breakfast #delicious #foodgasm #nutrition #IIFYM #macros #myfitnesspal #bodybuilding #fitness #healthy #diet #carbs #hungry #hangry #foodporn #foodie #fitfood #gym #gymfood #flexbowl #chocolate #peanut #banana
FOLLOW @jongozman_ (@get_repost ) ・・・ If you follow me you'll know my 'appreciation' for protein oats, infact, it is something I have noticed widespread amoung the bodybuilding community, especially on contest prep where a bowl of chocolate protein oats literally tastes like a pizza hut PIZZOOKIE! I created Instagram page reposting the best #oatporn on Instagram. Give it a follow - @protein_oats - #proteinoats #proats #oats #oatspiration #oatmeal #breakfast #delicious #foodgasm #nutrition #IIFYM #macros #myfitnesspal #bodybuilding #fitness #healthy #diet #carbs #hungry #hangry #foodporn #foodie #dessert #fitfood #gym #gymfood #flexbowl #chocolate #naturalbodybuilding
Do you like (sort of) pina colada? πŸ₯₯🍍This was seriously scrummy and quite #macro - friendly. . β€’ 50g Scottish Porridge Oats - @tescofood . β€’ 25g whey protein 80 - @theproteinworks . β€’ 10g sweetened coconut flakes - β€˜from America’ . β€’ 120ml unsweetened almond milk - @alpro . β€’ 100g frozen pineapple chunks - @tescofood . β€’ Zero cal caramel sauce - @frankysbakery (available in @nisupplements ) . . Total cals: 404 . Macros: P 27 C 51 F 10 . . #oats #oatsforbreakfast #overnightoats #oatsovernight #oatsmeal #oatsetc #oatsnstuff #proats #oatslover #oatsome #oatseveryday #feelingmyoats #oatspiration #porridgeoats #showusyouroats #fridgeoats #prooats #oatssome #instaoats #iifym #fitfam #irishfitfam #ukfitfam #healthyfood #recipes
CHOCOLATE ORANGE OATS 🍫🍊 β €β €β €β €β €β €β €β €β € Today is my last day of freedom before adult life begins tomorrow and I start my new job as a Pre-registration Pharmacist πŸ‘©πŸ»β€πŸ”¬ so I’m kicking off my day with a big bowl of deliciousness pretending like 40 hour work weeks aren’t coming my way πŸ˜«πŸ˜‚ β €β €β €β €β €β €β €β €β € Hope you all have a fabulous day πŸ€— happy Tuesday 🧑
I wanna eat this so bad right now @deano110 ・・・ Not the most picturesque of photos but here's the recipe for one of my favourite combinations to use with oats, salted caramel πŸ™‹πŸ»β€β™‚οΈ . πŸ“‹ Ingredients 50g @rudehealth Sprouted Oats 10g @greenandblacks Salted Caramel Dark Chocolate 1 @phdnutritionuk Caramel Crunch 1 @fibreoneuk Salted CaramelΒ SquareΒ  10g @pbtrimmed Salted Caramel Powdered Peanut Butter 100g Grated Courgette 1 teaspoon @droetkerbakes Baking Powder . πŸ“Š Macros – P35g – C75g – F22g – 625cals . πŸ‘¨β€πŸ³ Recipe 50g of oats soaked in 300ml of boiling water sprinkled with some Himalayan pink salt. Grate a medium sized courgette and ring out as much water as possible using a paper towel, add this to the oats with a teaspoon of baking powder and start cooking on a low-medium heat stirring continuously. . Chop 10g of dark chocolate and when the oats are nearly done stir this in along with some additional water (I normally add another 50-100ml) and continue to cook until your desired consistency is reached. Protip: if you like a thick consistency this will require a lot of stirring so you can probably skip any forearm training in the gym πŸ˜‚ . Pour this into a bowl sprinkled with some more Himalayan pink salt. As its cooling mix 10g powdered peanut butter with 20g of water and chop up your choice of protein bar. Place the bar around the edges along with the Fibre One square and lastly drizzle the powdered peanut butter on top πŸ˜‹ - #OATPORN #proteinoats #proats #oats #oatspiration #oatmeal #breakfast #delicious #foodgasm #nutrition #IIFYM #macros #myfitnesspal #bodybuilding #fitness #healthy #diet #carbs #hungry #hangry #foodporn #foodie #dessert #fitfood #gym #gymfood #flexbowl #chocolate #phd
Vanilla cookies and cream #oatporn ! Happy Monday! @justmikeel ・・・ This vanilla proats was all about cookies and cream πŸ‘ŒπŸ€™ That Hershey’s cookies and cream melt was superb! I think of trying this with chocolate base next time or maybe have it an all around cookies and cream fest? πŸ€” - 🍫 Vanilla grenade hydra6 @grenadeofficial 🍫 Mini Oreos @oreo 🍫 Banana 🍫 Hershey’s cookies and cream bar @hersheycompany - πŸ“Š818cal/31p/123c/24f - #proteinoats #proats #oats #oatspiration #oatmeal #breakfast #delicious #foodgasm #nutrition #IIFYM #macros #myfitnesspal #bodybuilding #fitness #diet #carbs #hungry #hangry #foodporn #foodie #dessert #fitfood #gym #gymfood #flexbowl #chocolate #cookiesandcream #cookie
Another fan of the PHD Smart whey. It cannot be beaten for proats @pops_foodiekitchen ・・・ B r o w n i e P r o a t s 🀀 . The messy ones always win 😍 Got a bag of @phdnutritionuk Brownie Whey during the week since I've fallen in love with the PB Cup one so much 🀀 So trialing it out in my PWO Proats this morning and it's all kinds of yes 😍 Topped off with a Banana, Chocolate PB2 Peanut Butter and some crushed @foodsofathenry Brownie Cookie Shots πŸͺπŸ‘Œ . I've a feeling I'm gonna be stuffed for hours πŸ˜‹ . #OATPORN #proteinoats #proats #oats #oatspiration #oatmeal #breakfast #delicious #foodgasm #nutrition #IIFYM #macros #myfitnesspal #bodybuilding #fitness #healthy #diet #carbs #hungry #hangry #foodporn #foodie #dessert #fitfood #gym #gymfood #flexbowl #chocolate #phdsmartwhey
First ice cream ever but it’s not actually ice cream it’s rocky road oats. So cute πŸ’• Did you know @thechillzone613 scoops up our oats in Carleton Place!? πŸ˜‹πŸ˜Œ
#powerlifting this morning so fuelled up with this banana split themed bowl 😍 β€’ 75g Scottish Porridge Oats - @tescofood β€’ 25g chocolate peanut butter 100% pure whey - @biotechusa β€’ 180ml unsweetened almond milk - @alpro β€’ 30g Greek-style yogurt - @lidluk β€’ 150g banana β€’ Zero cal caramel sauce - @frankysbakery. . Macros: P 31 C 84 F 8 . . #oats #oatsforbreakfast #overnightoats #oatsovernight #oatsmeal #oatsetc #oatsnstuff #proats #oatslover #oatsome #oatseveryday #feelingmyoats #oatspiration #porridgeoats #showusyouroats #fridgeoats #prooats #oatssome #instaoats #iifym #fitfam #irishfitfam #ukfitfam
Oh I do love a good #OATPORN video 🀣😍πŸ₯„πŸ€ͺ @cocoa.plus ・・・ Now that the heatwave has come to an end you're going to have to find other ways to melt your delicious #proteinchocolate 🍫🍫🍫 @thefitlondoner has just the thing, and has topped her warm oats with strawberry and cream whey and almond milk and a 40% milk choc heart πŸ’ͺπŸ‘Œ More Protein, More Cocoa and Less Sugar πŸ™†πŸ˜πŸ˜‹ - #proteinoats #proats #oats #oatspiration #oatmeal #breakfast #delicious #foodgasm #nutrition #IIFYM #macros #myfitnesspal #bodybuilding #fitness #healthy #diet #carbs #hungry #hangry #foodporn #foodie #dessert #fitfood #gym #gymfood #flexbowl #chocolate #banana
Breakfast? I think so πŸ‰@littlejoberrys
This one is a bit more calorific but perfect if you’re going workout mid-morning and you need the carbs! β€’ 75g Scottish Porridge Oats - @tescofood β€’ 25g Salted Caramel Whey Protein 80 - @theproteinworks β€’ 50g frozen strawberries - @tescofood β€’ 5g pumpkin seeds - @hollandandbarrett β€’ 20g Maribel Strawberry Conserve - @lidluk . . Macros: P 30 C 64 F9 . . Total cals: 471 . . #oats #oatsforbreakfast #overnightoats #oatsovernight #oatsmeal #oatsetc #oatsnstuff #proats #oatslover #oatsome #oatseveryday #steelcutoats #zoats #feelingmyoats #oatspiration #porridgeoats #showusyouroats #fridgeoats #prooats #oatssome #instaoats #iifym #fitfam
The flavour so greatly loved in Halifax made it’s way to our test kitchen this week. Moon Mist is crafted with a colourful blend of Bubblegum, Banana, and Grape. The Bubblegum is made in house by combining a sweet mix with cherry, orange, and a hint of pineapple. At first we asked ourselves what truly is Bubblegum flavour? And we wanted to create a mixture that would pair well with the other two flavours (banana and grape). Using the vibrant blue to represent Bubblegum gives the sense of nostalgia. Reminds me of the classic 25cents colourful gum ball machines I obsessed over in the 90s. You would never guess the fruit origins of the flavour. The sky blue colour convinces you it’s classic bubblegum. Layers of vibrant yellow are a combination of turmeric and pure whole bananas. And a soft purple grape blends in supportively. It’s fun, bright, fruity, colourful, and cool. Find this one scooped and stacked up in Toronto August 11-12 at @vegandalefestival πŸ’•πŸ€©πŸ‡πŸŒ
I DONT EVEN KNOW WHAT TO SAY. @modestmacros ・・・ πŸ₯œSALTED CARAMEL PEANUT BUTTER CHOCOLATE OATS🍫 β€’ Different textures for the win! Topped oats with a crunchy rice cake it was actually awesome. Mixed oats with Greek yogurt and cocoa powder with half a scoop of @questnutrition salted caramel protein. Topped with a few Reese’s cups, fiber one brownie, caramel rice cake and @waldenfarmsinternational caramel syrup. β€’ I don’t always post it but you better believe oats are going down on the daily. Anyone still not adding Greek yogurt to oats, you’re missing out! β€’ #OATPORN #proteinoats #proats #oats #oatspiration #oatmeal #breakfast #delicious #foodgasm #nutrition #IIFYM #macros #myfitnesspal #bodybuilding #fitness #healthy #diet #carbs #hungry #foodporn #foodie #dessert #fitfood #gym #gymfood #flexbowl #chocolate #reeces #caramel
I'm sure I have posted this before but I don't even care it's too good not to share again. #oatporn !!! @healthy.strawberry ・・・ C H O C O L A T E🍫🍫🍫🍫 Hi I'm Zoe and I'm a chocoholic πŸ€·πŸΌβ€β™€οΈ Seeing as yesterday was #WorldChocolateDay I needed to at least show some appreciation of the BEST DAY EVAAAAA😍😍😍🍫🍫🍫 My love for chocolate is on par with peanut butter, they both just make me so happy!!! What's better than having chocolate for brekkie?!πŸ€—πŸ«πŸ« I hope you're all having a fabby weekend! This sunshine is glorious and of course, more chocolate is being consumed😏🍫❀️ TAG YOUR FELLOW CHOCOHOLICS😍😍 - #proteinoats #proats #oats #oatspiration #oatmeal #breakfast #delicious #foodgasm #nutrition #IIFYM #macros #myfitnesspal #bodybuilding #fitness #healthy #diet #carbs #hungry #hangry #foodporn #foodie #dessert #fitfood #gym #gymfood #flexbowl #chocolate
OMG CHECK OUT THIS #OATPORN ! I'd order that in a RESTURANT!! and pay good money for it! @countingkals ・・・ Yup. Baked oats works with speculoos flavour too 😍 What was meant to be breakfast actually became lunch thanks to my errands/work/gym today so was absolutely starving... But here is speculoos banana chocolate baked @my_muscle_mug protein oats 🀀 They're every bit as good as they sound, packed With protein and easy to make. 1x muscle mug oat pack 1x mashed banana 1x beaten egg. Mix, separate into 2, bake for 20-25 mins. πŸ‘Œ #proteinoats #proats #oatspiration #oatmeal #breakfast #delicious #foodgasm #nutrition #IIFYM #macros #myfitnesspal #bodybuilding #fitness #healthy #diet #carbs #hungry #speculoos #foodporn #foodie #dessert #fitfood #gym #gymfood #flexbowl #chocolate #baked #banana
Squeeeee!! Help turtles by indulging in our new #TurtleCrossing flavour! β € β € With every pint of this sweet flavour purchased, Oat & Mill will contribute a portion of proceeds to the Canadian Wildlife Federation. The Canadian Wildlife Federation has been working with regional partners, community groups, lake associations and individuals to reduce risks to turtles.πŸ˜πŸ’• .β € .β € .β € #vegan #vegansofig #veganicecream #vegandessert #madefromoats #foodies #dairyfree #glutenfree #glutenfreevegan #ottawavegan #itsoats #ottawa #ottawavegan #veganottawa #oatspiration #ottcity #ottfood #613food #613foodie #oatandmill #ottawafoodie #oatspired #torontovegan #torontovegans #vegansofcanada #helptheturtles #turtlecrossing
The perfect muffins to impress friends over for coffee or tea are these oaty blueberry muffins topped with ginger and pear frosting 🍐 #yum Check our Facebook page for the recipe @FlahavansOatsUSA ☘️
Chocolate Peanut Butter is unlike any other duo. Rich creamy chocolate layered with melt-in-your-mouth extra creamy peanut butter. It's decadent, nutty, smooth, sticky.β € β € When is the last time you had Chocolate Peanut Butter?β € .β € .β € .β € #vegan #vegansofig #veganicecream #vegandessert #madefromoats #foodies #dairyfree #glutenfree #glutenfreevegan #ottawavegan #itsoats #ottawa #ottawavegan #veganottawa #oatspiration #ottcity #ottfood #613food #613foodie #oatandmill #ottawafoodie #oatspired #torontovegan #torontovegans #vegansofcanada #torontofood #torontofoodie #yum #whatveganseat
OMG you guys are killing me with this #OATPORN ! πŸ€ͺπŸ˜›πŸ˜‹πŸ₯„πŸ₯„πŸ₯„πŸ« #Repost @modestmacros ・・・ πŸ₯œREESES OATS🍫 β€’ A go to meal is Greek yogurt and oats with almond milk. Oats are a good call any time, any meal. β€’ I mixed in cocoa powder, topped em with @pbfit.official powdered peanut butter and also the chocolate flavor from them. Used 2 and a half mini Reese’s cups and 40 cals worth of @snackapade cookie dough marshmallows. β€’ Not the prettiest but definitely looks like a dessert yet full of micros, fiber and protein! β€’ Cals: 535 78C/13F/40P β€’ β€’ β€’
Summertime means strawberries right? πŸ“ . . β€’ 50g Scottish Porridge Oats - @tescofood β€’ 25g chocolate peanut butter 100% pure whey - @biotechusa β€’ 150ml unsweetened almond milk - @alpro β€’ 20g frozen blueberries - @tescofood β€’ 30g frozen strawberries - @tescofood β€’ Bit of cinnamon . . Macros . . P 26 C 39 F 7 . . . . #oats #oatsforbreakfast #overnightoats #oatsovernight #oatsmeal #oatsetc #oatsnstuff #proats #oatslover #oatsome #oatseveryday #steelcutoats #zoats #feelingmyoats #oatspiration #porridgeoats #showusyouroats #fridgeoats #prooats #oatssome #instaoats #iifym #fitfam #strawberries #blueberries
BROWNIE BATTER CARAMEL NUTELLA OATPORN!! @samlee_lifestyle (@get_repost ) ・・・ Timeless combo of brownie batter oats, caramel and Nutella 🀀 βž– For those that ask what Whey powder I use: @theproteinworks Used them for years, never failed me with their quality πŸ‘πŸΌ βž– #proats #oats #oatporn #proteinoats #oatspiration #oatmeal #breakfast #delicious #foodgasm #caramel #nutrition #IIFYM #macros #myfitnesspal #bodybuilding #fitness #carbs #nutella #hangry #foodporn #foodie #fitfood #gym #gymfood #flexbowl #chocolate
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