"It’s FINALLY Starting to Feel Like Fall!
Who loves Pumpkin Spice Lattes?🍁☕️🍂 Oh my gosh…
I love all the fall drinks, it’s always been one of those things that I struggle with, even after losing weight
BUT I NEED TO ASK YOU….
Do you have any idea how much SUGAR is in those things?
😰64 Grams of SUGAR… 😭
That’s the same as…
❌THREE Snickers Bars
❌TWO Cans of Coke
❌EIGHT Resse’s cups
❌THREE cups of Ice Cream…." .
Want more tips on Healthy Delicious Smoothies and Shakes.. ?
Click the link in our buo or visit our website nyctwerkout.con for a Free Shake Recipe Book.
On website home page marked FREE!!
After School Special🎥 We are so excited to be working with @berkleealumni
on something special🎓Here’s a sneak peek & behind the scenes look at our video shoot✨ #AFCreativeMedia
My first time being LIVE on-air! I was so nervous but it all worked out, lol. So glad I get to work with a super smart, creative and professional team! Be the best version of you. No one can do it better.💕 oh and check out my fav/latest fall earrings. *tap
Nothing beats a picnic in the park🎠We absolutely loved photographing @unlimitedbiking
for their latest online social media campaign☀️ With beautiful food provided by our good friends at @mangia_nyc
it was the perfect day in Central Park🍂 #AFCreativeMedia
Want to eat dinner together🐶 Just hanging with all of our new best friends at @humansbf
🐕 We are so thrilled to apart of this incredible creative team✨ #AFCreativeMedia
We truly love all things “arts” and “food” 💛One of our biggest passions is blogging and sharing all of our food experiences on @artsandfood_nyc
🍽 With a focus on food photography and social media management, we feel so lucky to create content for restaurants, brands and products✨ #AFCreativeMedia
You never really start over but you ALWAYS get the opportunity to START a NEW CHAPTER. Make a COMMITMENT to YOURSELF to always #MOVEFORWARD
. Create this secret pact between you, yourself, and GOD to #NEVERGIVEUP
, to always look at the #BRIGHTSIDE
of life and to consistently GET and BE better and better. Continue to become more of you and to experience more of God. 👑🙏🏾🌟
Did you know the Tony Award comes with its very own guard cat?🐱🏆 #AFCreativeMedia
New Season. Renewed Vision.
Throw back Wednesday💁🏻♂️💁♀️ Why not👊🏻 We absolutely loved being a part of bringing the 6th revival of “The Front Page” back to Broadway✨ #AFCreativeMedia
Don't let the admiration of others people's physiques backfire and make you feel worse about yourself. We all travel different paths, and we all have different genetics and body types.
Also, take age into consideration. If you're 40 years old, a 22-year-old bodybuilder may not be the most applicable role model for you; there are plenty of extremely fit 40-year-old physique competitors to model yourself after. Likewise, if you're 18 years old and just starting to lift, don't grow discouraged because a 30-year-old at your gym has more muscle than you. That person may have 10 or more years of training experience on you.
Let other people's physiques provide inspiration, not discouragement. "Success leaves clues," as they say. If you admire someone who's extremely fit, find out what he or she did to get so fit, and then incorporate that into your own program and lifestyle.
AF CREATIVE MEDIA // New Website Alert✨ Check out our face lift through the link in our bio and/or on www.afcreativemedia.com 💻🍂 #AFCreativeMedia
Well, Hello Saturday! We we’re so thrilled to be a small part of bringing this brilliant musical back to broadway✨ #AFCreativeMedia
Brian Lee // Co-Founder of #AFCreativeMedia
✨ Brian has always gravitated to the creative arts. At 16 years old, he started a theatre company in his community of Richmond Hill, Ontario called @steppinouttp
🎭 He loves long walks to the kitchen to eat peanut butter straight out of the jar, his favorite food is Greek food, he is obsessed with his cats “Gravy & Kishka” and loves listening to old time classic big band jazz music🎧 His favorite #broadwaymusical
is “Fiddler on the Roof” and his dream place to travel next is India✌🏻He is the Chief Eating Officer at: @artsandfood_nyc
Dayna Lee // Co-Founder of #AFCreativeMedia
✨ Dayna loves the art of storytelling. A theatre lover from a very young age, she has always been interested in telling narrative driven stories through creative art forms. Her favorite food is wine & cheese and her mom’s famous sticky ribs! Her favorite musical is “RENT” and her favorite place she has travelled recently is: Japan🇯🇵 She is the Chief Eating Officer: @artsandfood_nyc