#nycfitness

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I slept so well last night & I have @salthausny to thank for that! ⚡️Such a relaxing afternoon spent with the Fly family.
Treat your Body Cells to a good time✨ Cause you know they’re always working so hard for you!😊 ⁣ ⁣ TAIKIO Body Cell Rejuvenation Class!⁣ For dancers & non-dancers🌸 ⁣ EVERYONE is welcome🤗⁣ @taikio.space ⁣at @bdcnyc ⁣ ⁣⁣ ⁣BROADWAY DANCE CENTER ⁣ OCT 29 9-10:30am⁣⁣⁣⁣⁣⁣⁣⁣⁣ OCT 30 7:30-9pm ⁣⁣⁣⁣⁣⁣⁣⁣⁣ *Drop ins welcome! ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🌿What is TAIKIO?🌿⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ TAIKIO Body Cell Rejuvenation (literally ‘Body Vibrations’) is a practice of movements that vibrates, ripples and loosens the trillions of cells in our body. ⁣⁣⁣⁣⁣⁣⁣⁣⁣ TAIKIO class will start off with a special breathing technique and continue on to more fluid movements that trains to loosen and stimulate the body circulation from its true center. It helps take away body waste, strain and stagnation which become sources of stress, immobility, injury and illness.⁣⁣⁣⁣⁣⁣⁣⁣⁣ TAIKIO allows for overall improvement in performance and balance of body, mind and emotion.⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ Participants have expressed benefits from just their first class such as feeling and looking fresh and rejuvenated. Increased energy, motivation, flexibility, lightness and strength without force. Decreased stress, tension, swelling or pain. ⁣⁣⁣⁣⁣⁣⁣⁣⁣ Taikio was created in Japan by Keikai-shi. ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🌿Who is TAIKIO for?🌿⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ It’s an amazing technique for dancers, athletes and also people from all walks of life! Whoever is seeking to improve their bodies, health and well-being to excel in their daily lives and their pursued specialized fields! ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ Check out the YouTube video on my profile to get an even better idea of what TAIKIO is like! ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣#newyork #newyorkcity #ny #nyc #nycfitness #fitnessnyc #manhattan #instanyc #newyorkgirl #newyorklife #manhattannyc #nycdance #igersnyc #newyorkstateofmind #newyorktrip #newyorklike #instafit #broadwaydancecenter #bodypositive #motivation #rejuvenation #bodyfit #wellnessfitness
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my m-f tends to be pretty non-stop: squeezing in as much as I can btwn work, workouts + seeing friends. I’m def guilty of leaving class before the stretch but I’m also guilty of skipping class bc I’m too sore from a previous workout. that’s where @lymbr comes in. its basically a whole studio dedicated to one-on-one stretch work, think physical therapy for people who workout a lot.⠀ ⠀ in my session with @kevdmyers (who btw I highly recommend) we focused on loosening up my hips + glutes which were extra tight from sitting at a desk all day. the session was relaxing + comfortable. I left feeling lighter + looser, ready to take on the day. not to mention their space in tribeca is gorg. could see myself incorporating this into my routine 2x/wk with the amount I workout.⠀ ⠀ ⠀ #detox2retox #detoxtoretox #d2rhealthhack #beLYMBR #fitnessjourney #fitspiration #fitnessinfluencer #fitfluencer #focusonyourself #hustlemode #hustleharder #hustlelife #workhardforit #workoutroutine #bandworkout #nycfitness #nycfit #nycfitfam #fitnessnyc #sweatstyle #sweatlife #sweateveryday #sweatsession ⠀ ⠀
Sprint, twist, bounce down...repeat. @_jessayy
✨ Self Care Saturday: If it doesn’t bring you joy, unfollow ✔️
“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” ~Helen Keller~ 🤙 A great day to challenge my ease and quit. 💪 #eliteeats #healthyfood #coffee #basketball #basketballislife #ballislife #philly #phillybasketball #teamfinal #bucksfit #theapexmvmt #fitness #nycfitness #summerbody #6pack #richboropa #doylestown #transformationtuesday #healthylifestyle #healthyeating #organic #newyork #cycling #runner #personaltrainer #basketball #style #beach #phillyfitness #beachbody #entrepreneur
My team and community is constantly evolving to become the best versions of ourselves. We overcome obstacles together, empower each other, celebrate our successes and we experience life together, as one. - Come and join us on the path to success and evolution to become the best version of you.✨✨ - #noexcuses November challenge has 8 spots left. Link in bio or DM Me for me info!
Donation Mat Class today 3PM. TODAY TODAY TODAY! Come see me and support Susan G. Komen! 900 Broadway, @corepilatesnyc ・・・ There are now 4 opportunities to participate in our #PilatesForPink classes! 💞 Ask for more details by phone or email. All classes are currently open for enrollment on our website and the app 💞 See the schedule below to see when you can join us ⬇️ ⬇️ ⬇️ 10/20 Mat with Jenny 3 pm 10/22 Reformer with Christine 8 am 10/25 Reformer with Kelli 6 pm 10/29 Mat with Jenn L. 9 am . . . . . #corepilatesnyc #morecore #corecrew #jadorecore #classicalpilates #pilateshasyourback #pilatesmagic #pilates #nycpilates #josephpilates #nyc #nycpilatesstudio #flatirondistrictnyc #nycfit #nycfitness #pilatesbody #susangkomen
If I was green I would die Come bounce and sculpt with me @fithouse 📸 @wildjay . . #nycfitness #nycfit #trampoline #trampolineworkout #bouncedown #nycfitfam
Join the unit ✨✨✨ Today! Sat, 10/20 🙌🏽 “If” by @janetjackson with @bcook98 🎵 Jazz Funk Lvl ✌🏽 12:00-1:30 PM 305 W 38th St, Studio 212 💗 Sign-up Link in Bio Sign up on Classpass
Gooooood morning New York! What will you accomplish this weekend? Let us know in the comments. #saturdaymotivation
Take class with someone you love — or someone you want to punch. 🥊 🖤 #loversandfighters
Looking to lose body fat? Look no further upbeatfitnessonline.com offers custom workouts and meal plans to fit your needs! #onlinecoaching #nycfitness #nycpersonaltrainer #nutrition #mealplans #upbeatfitnessonline
Back work and tattoos 😉
STRONG by Zumba® is a high-intensity workout led by music! Ready to try a class? Invite a friend and join me this Tuesday, October 23rd at 6:30pm sharp! 151 West 46th St. 11th Fl. NYC $15 or $65 for 5 classes FLOOR MAT OR TOWEL REQUIRED! #strongbyzumba #fitness #strongbyzumbainstructor #strong #hiit #motivation #exercise #fit #workout #bodyconditioning #healthylifestyle #midtown #midtownwest #grandcentralnyc #classpassnyc #nycfitnesstraining #nycfitness #nycity #nyc #plyometrics #manhattanfitness #manhattannyc #cardio #muscleconditioning #timessquarenyc #nycfitnesstraining #classpass #bigapplenyc #bodytoning @newyork_showtime #strongbyzumbanyc
Lift smarter 🧠 not harder🏋️‍♂️🏋️‍♀️ Upgrade your squats with BFR - BFR (Blood flow restriction) can increase muscle size and strength with less weight! No need for heavy training with the BFR tool from @smarttoolsusa ! To upgrade your squats, apply the BFR cuffs around the quads. - 🖥📲⬇️ Find out more about BFR training at Fit Club. DM, email, or call for more information!
Full body work ☀️ I tend to group things based on convenience in whatever gym im at so heres a circuit that can be completely at the standing cable 💁🏻‍♀️ 1. Standing unilateral cable rows - pull those shoulder blades back, then you row 2. Pistol squat variation - work in progress. Mobility is there. Stability is not lol 🙃 3. Abs! Explained on previous video post ——————————————————— ✨Personal Training & Online Coaching - Email acodyfit@gmail.com ✨ ——————————————————- #aecfit #queen
race you to the top! 📷& #justthegoodstuff by @haleybird__ and her dog ❤️fueled by goji berry
Happy Birthday to a super mom, friend, trainer, + human ⚡️ A N D R E A ⚡️ Keep shining blonde bombshell, we love you! xx @andrea_dancebody
Shout out to the fam for getting me to try new things . . . . . . . . 📸: @epena6 #fitness #nyc #fit #nycfitness #athlete #coach #dancer #singer #crossfit
Flipping your view of health & wellness. • Today is the last day to get 5 classes for $20 each. Classes expire 10/31, check the link in the bio to purchase. • 📸 by @myeshaevon
When our trainers/clients talk, we listen! It’s time to challange your workout with our new @assaultairbike 🏋️💪🏃🏻‍♂️👊🚴🏻‍♂️🚴‍♀️@biofitnessnewyork @clutchpt @cryofitnessnyc #workoutnyc #nycworkout #nycfitness #fitforever #gymlife #assaultbike #checkitout #personaltrainernyc #ues
Credit to: @the_modern_athlete ・・・ My #rptransformation is complete. 90 days. 16 pounds. 10% body fat. This was both rewarding and interesting for what it taught me about what to eat and how to eat to maintain a healthy weight. Please take a look at my blog https://www.themodernathlete.com/blog/my-macro-summer to read about my approach and what worked best for me. Please don’t hesitate to contact me directly with questions about the program or interest/questions about training and setting up a program. #rennaissanceperiodization #weightlossjourney #fitness #macros #uppereastsidenyc #harlem #elbarrio #strengthtraining #rpstrength #nycfitness
We love @ErinCondren ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But seriously. We atLoveSquad can’t get through a day without whipping out our Erin Condren LifePlanner and always have her markers on hand in case inspiration strikes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re so excited to have Founder and Chief Style Officer, Erin herself joining us for #BossOctober next week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get to know Erin today at the link in bio.
Good morning, trainers ⚡️
Do you have your monthly social media mapped out? Social Media Planning is key to success! With a plan in place it will give your followers the information they need when they need it. Want to schedule a consult with one of our founders to discuss what we can do for you? DM us to schedule a time to talk! -K&S Marketing • • • • • #socialmediamarketing #socialmediamanager #socialmedia #socialmediacoach #marketing #fitfam #bostonblogger #bostonfitness #fitness #marketingtips #ksmarketing #marketingonline #blogger #fitnessblog #fitnessblogger #wellness #marketinglife #socialmediastrategy #marketingcoach #marketingplan #socialmediaexpert #socialmediamarketingtips #nycblogger #LAblogger #lafitness #nycfitness #websitedesign #websitedesigner #socialmediaplanning #businessplan
T.U.B.E TRAINING™️ (The Ultimate Band Experience) "SUCCESS IS A MARATHON NOT A SPRINT" TRUST THE PROCESS AND NEVER GIVE UP ON WHAT YOU BELIEVE IN! AND AT THE SAME TIME CREATE AN IMPACT! POWERED BY TRE FIT NYC
Wrapping up our Friday evening studio tour with @forzag of @neoufitness. Legs and abs with this dude is no joke!!! Check out @forzag , @christimarraccini , and NEO owner @nathankbforster on the all new @neoufitness app (and its free until December) launching this Monday, fitness brought to YOU!!! This crew is on the move, and changing the game of fitness, and doing it fast!!! Stay tuned for more of @neoufitness !!! @slashfitness Motivate//Train//Inspire #neoufitness #slashfitness #slashpride #newyorkcity #newyorkcityfitness #fitnesscommunity #motivate #train #inspire #fitpro #teamwork #intime #gamechanger #nycfitness #southfloridafitness #miamibeach #delraybeach #ftlauderdale
💚Happy Saturday!! 💚It was a big-jar-of-green-smoothie kind of morning after my morning @toneitup toning booty call. I love getting the extra time on weekends to whip up delicious smoothies. What do you guys like to do with your extra morning time on weekends? Side-note: this peanut butter rim may be a new obsession. Recipe: Cup almond milk + 1/4 cup mashed sweet potato + 1/2 cup frozen spinach + handful baby kale + 1/2 frozen banana + handful ice + scoop @alohamoment protein powder + T cocoa powder + 1/2 t vanilla extract + T peanut butter . . . . #morningmotivation #postworkoutmeal #smoothierecipes #paleobreakfast #foodiesofinstagram #foodisfuel #greensmoothie #cleaneating #tiu31 #nycfitness #healthyrecipes
OCTOBER 27 WILL BE THE LAST CLASS FOR 2018. . . JOIN US FOR A MORNING WORKOUT. . . TONING REVOLUTION --- ACTIVATE YOUR CORE WITH US TODAY AT 11:30 AM (BRING A MAT) . . UPPER AND LOWER BODY WORKOUT-COREWORK-LIGHT MEDITATION IN ☝ HR. . . #morningworkout #toning #upperbodyworkout #meditation #joy #friends #harlemfitness #octoberevents #abworkout #lovefitness #nycfitness #elbarrio #one hour #fun #lovemybody #youmatter #fitnessgoals #buttworkout #buildmuscle #zumbatoning
The three main forms of stretching are static, ballistic and dynamic stretching. Usually, people are most familiar with static stretching—the type you probably learned in gym class. The LYMBRmethod utilizes dynamic stretching which has more benefits than static stretching. . Dynamic stretching is a form of active stretching that is performed by engaging the desired muscle’s antagonist through the joint’s range of motion, only holding the stretch for 2-3 seconds. . Because the stretch is only held briefly, the muscle is able to increase in length without a reduction in muscle tension or muscle excitability. By preventing the reduction in muscle tension, an individual is able to improve their range of motion without a loss in force production. . This type of stretching is also referred to as a dynamic warm-up, which athletes use to prepare their muscles for the rigorous demands of their sport. The LYMBRmethod is perfect before or after activity. . Come experience it for yourself at www.beLYMBR.com #belymbr
Ain't nothing like some good upbeat music to keep you accountable during your workouts. Try jumping to the beat to keep your heart rate elevated. Even when you feel like slowing down, you won't cuase the music fuels you. Therefore, pushing you to work harder. Are you registered for jump rope class next saturday?? Click the link in my bio to register today
Il cycle kick. Un calcio affascinante e spettacolare, oltre che estremamente efficace. Per proporlo nelle lezioni di fitness è però fondamentale la didattica e la scomposizione del movimento. Scomporre per poi ricomporre. Semplificare per poi costruire perché in fondo "Complicare è facile, semplificare è difficile. Per complicare basta aggiungere, tutto quello che si vuole: colori, forme, azioni, decorazioni, personaggi, ambienti pieni di cose. Tutti sono capaci di complicare. Pochi sono capaci di semplificare." (Bruno Munari) #boxingandfitness #fitness #boxing #groupboxing #boxingandfitnessmusic #vincenzomazzarella #fitboxe #boxingtraining #madeinitaly #ibff #fitnessmotivation #instafitness #instafit #groupsparring #training #groupfitness #leone1947 #fitnessmusic #groupboxingacademy #wearecombatfitness #gymlife #fitlife #education #gym #fitnessinspiration #fitnessinstructor #nycfitness #boutiquefitness #fitfam #madeinitaly @vincenzomazzarellaibff
#Repost @pharmathlete • • • • • Let's talk about range of motion!🧐 How low should you go? In my opinion it mostly depends on your mobility and if you are not putting unnecessary stress on your joints. I have always been comfortable pressing all the way down. However I have seen many people going to chin level only and have wonderful results. - Don't be afraid to see what works for you! The worst thing you can do is just copy what your neighbor is doing since you two might be completely different (short limbs, long limbs, etc.) ➖➖➖➖ 🎁 STORY GIVEAWAY 🎁 - 6 DAYS LEFT for the story Giveaway. I'm loving the support participation and guess what? These will get bigger with time and have more winners as well!🤗 ➖➖➖➖ #pharmathlete #teampharmathlete #follow4value #igstory #igstorybingo #giveawaycontest #mtl #mtlblog #giveawaytime #joints #jointpain #nycfitness #montrealfitness #mtlfitness #montrealfitnessgirls #514 #ottawafitness #miamifitness #calgaryfitness #vancouverfitness
Fine ❌ Fresh ❌ Fierce ❌ Friday
Flag Pole Squats: [Targets] ▪️Legs ▪️Abdominals ▪️Shoulders ▪️Forearms - Try this and more during my CKO Bayonne Small Groups. (Filling in 10/20) - 10.13.18 - 📷: @kimcardenas - - ⬇️⬇️⬇️⬇️⬇️⬇️ - My Small Group classes are Sundays at @ckojerseycity 8am, and Tuesdays 9:30am at @ckobayonne Lets Get It!!!!!!!! - I'm available for Personal Training at both locations (Jersey City & Bayonne). Lets make it happen. Lets get you where you want to be. - ▪️specializing in (strength and conditioning, fat-loss, & circuit training, suspension-training [TRX]) - #FitnessMotivation  #GoalSetting #YouCanDoIt #GymMotivation  #GoGetIt #BestLifeProject #Findyourstrong  #GymLife #NoPainNoGain  #FitLife #GetStrong  #Workout #TrainHard  #Strengthtraining #Fitness #Bodybuilding  #FitFluential #Gym #MoveNourishBelieve  #JerseyCity #ckokickboxing #NYCfitness  #FitnessForLife #GoodVibesTribe  #HaveFunWithIt  #FitnessFun #fitnessNYC  #FITsporation
#FlatRunner is ready for my first three race weekend! 5k & 10k tomorrow, half marathon on Sunday. Here for all the finish lines and Bethlehem views 💙🏃🏻‍♀️
Your mind is a powerful thing. When you fill it positive thoughts, your life will start to change. Sua mente e uma coisa poderosa. Quando vc preencher pensamentos positivos, sua vida vai começar a mudar. 👱‍♀️⭐️🤸‍♂️ . . . . . . . #womanworkout #workoutoftheday #legday #workoutmotivation #womanworkoutvideos #healthylifestyle #summer #newjerseyfitgirl #lafitness #bodybuilding #brazilianfunk #bodytransformations #nycfitness #workout #fitmodels #nyc #bodytransformation #nyc #sundayfunday #braziliangirl #bikini #bikinicompetition #functionaltraining #coretraining #speedtraining #abs
ALL THE TIME! - Sign up for your private virtual yoga/ barre session with me. I have a few spots open for next week. 🧘🏾‍♀️
Your time is limited, so don’t waste time living someone else’s life. Don’t be trapped by living with the results of other people’s thinking. Don’t let the noise of others opinion drown out your own inner voice. And most important, have the courage to follow your heart & intuition. They somehow already know what you truly want to become. Everything else is secondary. #bethechange #mood #flashbackfriday 💥✨💫⚡️ • • • • • #fitness #fitspiration #fitspo #fitgirl #instafit #fitfam #nyc #nycfitness #fitnessmodel #workout #exercise #gains #goals #strength #strong #instahealth #health #healthy #motivation #confidence #wellness #igdaily #instadaily #journey #instagood #life
✨Let it go✨ Let it all go. Things will not fall apart. Your world will not end. Let it go and see what magic happens. Life may have even grander plans for you than you can dream up yourself, Love✨ Plus, it can be really fucking fun. #keepmoving
Get started with our custom online training and nutrition programs today at upbeatfitnessonline.com #nycfitness #nycpersonaltrainer #nutrition #weightlosstransformation #fitness #upbeatfitnessonline
🎼It’s a beautiful night!😍🌃🎤 . . Great class @nysc Thank you for coming!😃 Great way to finish up the week. Come join my athletic ride!! NYSC 16th & 8th Friday at 6:30 pm😃💦 Cycling class by real athlete - ME!!😃 . . . . . . . #ニューヨーク #アメリカ #トライアスロン #フルマラソン #フィットネス #筋肉女子 #ハシリマシタグラム #triathlon #swimbikerun #runner #running #marathontraining #marathon #ironman #nycfitness #fitnesscoach #ilovemyjob #cycling #fitover40 #japanese #endurance #muscle #instarunners #2xu #cwx #自由の女神 #manhattan #manhattanskyline #nightlights #nightrun
When we train to feel good, we stay winning ☀️ #BuiltStrong ——————————————————— ✨Personal Training & Online Coaching - Email acodyfit@gmail.com ✨ ——————————————————- #aecfit #queen
it’s not about having the most, it’s about making the most of what you have. #growth 🙏 #workhard #livyoung
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