🚨MAJOR TRANSFORMATIONAL EXERCISE🚨 after my live about authenticity, my friend Abram shared this exercise with me and I thought it was so amazing!! This is perfect to come closer to self and really reflect on who you are, what you present to the world and what true value you can bring to it💕 thank you for sharing this Abram 😍🙌🏽✨ #Repost @mndflabe
This is the Two-Faced Mask excercise from "Dreaming Through Drakness - Shine Light into the Shadow to the Life of Your Dreams" by Charlie Morley.
If your down to make a mask of your own, follow the instructions on the following slides and #twofacedmaskchallenge
, or share with someone close, a therapist, or keep it to yourself.
If you want to know more about the benefits of shadow integration, read the book for yourself, or dm me and I tell you the little bit that I know.
I did this excercise a little different, putting a blue highlight under the shadow aspects that are not necessarily "bad" or negative.
When your done with the excercise, dedicate the beneficial energy to yourself and all living beings.
We all have aspects which we hide from the world. So were not alone in this. The greatest benefit I've discovered in exposing the shadow, is the realization that I'm not the only one. I'm not alone. Many people share both your light, and what you hide in the darkness. Don't be afraid to be human. The embracing of our humanity is what awakens us to our divinity.
#personaldevelopment #shadow #mask #persona #awakening #chanellejanae #mindset #mindsetcoach #nuvibez