#nutrition

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My lunch for today. 😀 Did you know you can manipulate your calorie/kJ intake by the way you cook your food?🍳 Take for instance eggs, 1 egg boiled equates to 137 calories/ 575kJ, poached 133 calories /559 kJ , frying in oil 188 calores/ 790kJ, in butter 178 calories/ 747kJ and 1 egg scrambled with 1/4 cup cream 236 calories/ 991kJ. In addition, I do not spread anything on my bread ( saving a whole heap of unnecessary calories) and have included fruit, salad, feta cheese and olives ( which was an addition after the photo was taken). Notice the food groups 🍉🧀🍞🌿 2 slices rye bread = 2 serves of grain Feta= 1 serve of dairy Eggs= 1 serve protein Watermelon= 1/2 seeve of fruit Olives (5)= good source of fat and also adds to veggie serves Salad= 1/2 serve veggies. Need more information on nutrition. Shot me a message or contact me via my webpage. www.beinspirednutrition.com.au #beinspirednutrition #foodgroups #servingsize #nutrition #consults #homecooking #ballinabyron #northernriversnsw #lismore
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Back to home cooked meals .... 😜 Tonight is Honey Garlic Chicken Breasts! Super Easy people ... Bring it up a notch🔥 #monday #mondaymood #homecook #chicken #goodvibes #chillin #😋
Killer Abs and back on point 👌🔥 . . Follow 👉@all_workout_tips .................................................... . credit:@sergiconstance   Follow @all_workout_tips Image: @weighttrainingguide Credit for respective owners ---------------------------------------------------- #fitness #bbg #emusic #gains #beastmode #gymlife #fitfam # #workout #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine
Весь ассортимент натуральной и низкокалорийной продукции от «Диеты на дом» в магазине «СЕЛЬПО» @selpotald ✔️ Пастила от «Диеты на дом» в кофейнях: ☕️ «Monmartre» @monmartre_tdk ✔️ ☕️ «Тот Самый Кофе» @totsamyicoffees.tdk в ТД «Сити Плюс» ✔️ ☕️ «Талды - Париж» @taldy_paris_coffee ✔️ Всё о наших новых продуктах (Белёвская пастила, Яблочная хрустила и Пастила) @dietanadom.kz ✔️ Все вопросы 📲 8 707 724 13 69 «Диета на дом» - с нами вкуснее!
Spring break is just around the corner and I have no plans, but eating clean and working out just incase someone surprises me with a trip to the Caribbean 😬😊 • • • #elliesfoodoo #foodoocooking #foodoonutrition #nutrition #nutritionstudent #fitness #sb #sb2019 #cleaneating #herbal #protein #phoenix #arizona
LatePost... Another awesome day spending time in our awesome community with our awesome residents... When I'm having an off day, they always make it much better... and of course along with our awesome Team ❤️🙏💪🏼, Thank You 😘 (Family doesn't have to be blood related for sure) StrongFitnessDrive 💪🏼 ❤️#FitnessStrong StrongFitnessDrive❤️💪🏼⛽️🔥 #strong #gymlife #fitfam #filipino #fitpros #fitfood #fitness #gymlifestyle #basketball #gym #gains #gymaddict #football #weightlosstransformation #lashes #weightloss #weightlifting #weights #muscles #fit #training #healthycooking #bodybuilding #mealprep #christianwoman #healthynfit #nutrition #naturalbeauty #pinay
Une journée parfaite comme j’aime #coach #nutrition #healthyfood #epicure #breakfast #soup #souperpresqueparfait #herbalife #herbaliferesults #herbalife 💚 #pertedepoids #modedeviesain https://nathaliedesormeaux.epicure.com/fr
Because when your an adult you can eat whatever you want for dinner. Nom nom 1 whole egg 6 egg whites, mushroom and green peppers. This was all I could think about while I was running today 🤣🤣🥚#pnw #eatforfuel #nomnom #Nutrition #gtd #gothedistance #passion #lovefood #healthy
I was this close to ordering a grilled chicken wrap but went for the lighter option instead and it was so delicious!
Complex flavour ✨ . Indonesian cuisine often demonstrates complex flavour, acquired from certain ingredients and bumbu spices mixture. ✨ . Indonesia has around 5,350 traditional recipes, with 30 of them considered the most important. 👌🏼 . #lightdinner #asiansoup #fitnessgirls #fitnesslifestyle #fitnessblog #fitnessmeals #fitnessrecipes #healthynutrition #nutrition #visitbangkok #bangkokfood #lifestyleblog #mik #egeszsegeseletmod #mutimiteszel #mutimiteszel_fitt #blessed 😇 #mylife #dreamlife #healthylife #girlswholift #bikinimodels #fitnessfood #fitspo #travelgirls #girlswhotravel #trainhard #eatclean #flexibledieting
Workout was modified on Day 1. Morning was routine, however had my physical so blood was drawn and couldn’t workout mid day cause I was feeling weak. Had some transportation issues for the evening workout so i adjust and did my mid day for the evening. Will make it up tomorrow. . . . #food #weightlossjourney #healthy #health #healthyeating #healthyfood #eatclean #healthylifestyle #fitnessjourney #bodybuilding #fitnessmotivation #lifestyle #workout #fitspo #gym #love #nutrition #exercise #fitfam #gymlife #cleaneating #foodie #foodporn #diet #motivation #weightlosstransformation #fitness #goals #weightloss #fit
Vegan or Vegetarian? I have you covered! Stay on track with my energy/protein bites! Available online or at Jan’s Health Bar in OC ☀️ • • • • • • • • • #enegyfood #proteinbites #stayontrack #macros #vegantreats #vegetarian #onthego #healthysnacks #fitspo #orangecounty #janshealthbar #lilysleanmachines #bodybuilders #runners #fitfoodie #nutrition #dessert #nutbutter #cookiedough
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Sick of that voice in the back of your mind controlling your life? Our Chakra Balancing & Bach Flower Essence Reading Consult may be just what you need. This combination is fantastic for: 🌙negative self talk 🌙depression 🌙anxiety 🌙low mood 🌙poor self confidence 🌙worry 🌙a sense of feeling 'not quite right' 🌙trouble sleeping 🌙emotional turmoil 🌙feeling unbalanced 🌙a lack of focus DETAILS: 🌙cost: $80 🌙time: 30mins 🌙inclusions: personalised Bach Flower Blend & Chakra handout 🌙practitioner: Brooke Allwood Send us a message or give the clinic a call (Monday-Friday 9am-5pm) for more information or make an appointment. ** AFTERHOURS APPOINTMENTS AVAILABLE Wednesday evenings. . . . . #bargara #queensland #bundaberg #naturopathy #naturopath #naturaltherapies #nutrition #nutrititionst #tired #natural #healing #health #healthy #wellness #happiness #healthandwellness #chakrabalancing #floweressences #quote #quotes #quoteoftheday #chakras #chakra
•Life: a series of situations presented during your cycle of growth. •Growth: how you consistently respond to those situations with the information you acquire. I would love to show you how the members of my fitness community(like my guy Itay here) are making strides in their health related goals. Itay came to me with a bad lower back, knee issues, and poor overall health. Helping him fix some of those issues and get back to a better quality of life has been a pleasure. #monday #legs #glutes #lift #lifechange • • • #growth #losangeles #fitness #healthy #fitnessgoals #nutrition #active #fitspo #body #movement #weightloss #muscle #love #cali #fitlife #fitfam #goals #dreams #workforit #keepmoving #muscle #healthnut #musclepharm #strength #aminovital
She’s so sweet, she wuvs me and my fitness that I program for her 💪🏽❤️💪🏽 Get in my DMs for some great workout plans! - - - - - - #health #fitness #fit #crossfit #chickswholift #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth ##active #strong #motivation #nutrition #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Food controls everything that happens to us 💯 So why do we still eat bad food if it’s making us sick? I did it for years until I realised I’m only killing myself 😌 make the change 💪🏽 #discipline #health #fitness #diet #food #nutrition #energy #vibes #goals #hustle #activewear #goldcoast
Monday night max effort training 👊💪
✨ Challenge Yourself ✨ YOU vs. YOU. You are your biggest competition no one else. . Who's ready to join me and my support groups. DM ME🙋🏽‍♀️🙋🏼‍♂️ Anyone that will like to Lose Weight ▫️Gain Muscle ▫️Improve Nutrition. . . . #bodytransformation #fitinspiration #30daychallenge #3daytrial #gymlife #getfit #energy #weightlossjourney #worldwide #ASKMEHOW #hitmeup #herbalifenutrition #results #fatloss #nutrition #nutrients #bodybuild #strongsoul #strengthtraining #rebuild #grateful #healthy #financialfreedom #classy #inspiring #starttoday #youvsyou #lovinglife #loveyourself
Ugh
Ready Stock Muscletech Amino NRG SX7 Revolution Ukuran : 50 serving (Essential Amino + Bcaa Energy) Available : Sour Peach Candy Icy Rocket Please Contact Us For More Info : WA : 081230045554 (Fast Respone) BB : DBF8AD8E #jualwheyprotein #jualbcaa #jualcreatine #jualfatburner #jualhydroxycut #jualamino #jualpreworkout #preworkout #wheyprotein #wheyproteinisolate #bcaa #amino #fatloss #fatburner #casein #gym #nutrition #nutrisitambahan #dymatize #aminoenergy #bcaaenergy #bcaaleanenergy #aminobuild #aminobuildripped #xtend #xtendgo #bestbcaa #xtendelite #xtend perform #mybuild #amino1
I love mixing and adding these to all my dishes. It’s a double bonus knowing I’m getting all my essential nutrients as well! Avocado=life🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑#avocado #chiaseeds #hemp #quinoa #aminoacids #plantbased #plants #nutrients #energy #superfood #active #healing #guthealth #minerals #growth #wfpb #nutrition #facts #truth #nourish #changeyourhabits #life #flourish #vitality #longevity
So excited to announce Naturopathic Yoga! 🧘🏼‍♀️ This is perfect for when you can’t get to classes, and you are needing exercise and support with health issues. Rebecca’s beautiful friend and Naturopath Amy Mingin has created Naturopathic Yoga and we have added it to our website here https://www.healthandhealing.net.au/yoga/ . . . . #bargara #yoga #bargara #queensland #bundaberg #naturopathy #naturopath #naturaltherapies #nutrition #nutrititionst #tired #natural #healing #health #healthy #wellness #happiness #healthandwellness #chakrabalancing #floweressences #quote #quotes #quoteoftheday #chakras #chakra
Rice, chicken, avocado, onions, and black beans. Protein backed and not being afraid of carbs at all!! 😂😤😤
Here’s a fun idea to make for your dog/waffle loving kids, as an extra special breakfast! ❤️🐶 Depending on allergies and dietary needs, you can swap vanilla candy wafer eyes with bananas... chocolate kisses with blueberries and a red M&M for a cherry nose.
We are POSITIVE you know all about @boonburgerburlington already but allow us to introduce our first area sponsor! Boon Burger is 100% animal-free with most ingredients being organic, local and/or fair trade. Burgers, poutine, pizza and so much more, we are BEYOND excited to welcome @boonburgerburlington back for another year. Hit up their booth on May 4th, where they will be offering sliders, pizza slices, retail patties and mayos and official Boon Burger apparel. 💚 Stay tuned for more sponsor introductions.
#GameChanger I’m at the point in my nutrition and fitness that I’m good where I’m at with nutrients if I like where I’m at with my fitness. Well, It’s time to get stronger. So here’s to more food! Time to up the ante 💰#protein #carb #veggies #OhMy #ImAFamilyOf4 🤣 #NewJourney #NewGoals #MeadeCF #fitness #crossfitgirls #fitfam #nutrition #EatToLive
#motivationalmonday “Our greatest glory is not in never falling, but in rising every time we fall.”
Colazioni in barattolo, quelle buone! Smoothie #skyr al cacao e skyr al naturale, avena e fiocchi di farro soffiato, purea di frutta fresca e frutta secca. #carica Happy Valentine’s Day! . . . . . ___ #breakfastlover #breakfast #barattolo #colazioneinbarattolo #bowls #breakfastbowl #smoothie #protein #colazione #breakfastime #colazionesana #salute #benessere #madewithlovefit #healthy #diet #dieta #tasty #foodblog #foodblogger #yum #colorful #energybreakfast #medicaldoctor #nutrition #sportnutrition #love #drfood_tasteofhealth
#Creare cose buone è un’arte! Pane #integrale al tè verde con burger di ceci fatti in casa #homemade , pomodoro datterino, fettine di rapa e cavolo nero #toscano : semplicemente uno #spettacolo ! . . . . . . . . ___ #foodblog #food #foodblogger #foodpics #cibo #foodphotography #diet #dieta #nutrizione #nutrition #veggy #vegano #burger #vegburger #ricetteveg #veganfood #veganfoodrecipe #protein #legumi #gourmet #colorful #greentea #sano #amazing #drfood_tasteofhealth
The beach is my favorite place,I could live there and never get tired of it. Now the wind?? Yeah it’s hard to take pictures 😂😂😂 . . . #fun #beach #beachbody #woman #strongwomen #bodybuilding #bodybuilder #fitness #fit #nutrition #healthy #diet #abs #fashion #fitnessmotivation #psychology #mentalhealthawareness #gym #model #modeling #curlyhair #travel #hairstyles #beauty #beautiful #eyebrows #mood #nofilter #nomakeup
Ok indubbiamente è una #bomba , ma vediamo cosa c’è: - riso integrale, orzo e farro al te verde - semi di zucca, lino e girasole - granella di soia tostata - anacardi al naturale - code di gambero al vapore al profumo di zenzero e limone con un pizzico di pepe nero - avocado con semi di papavero - mix di verdure a vapore - senape #biologica - olio evo a crudo Lascio a voi i commenti! #ilmiomedicoèdifferente . . . . . . . . . __ #superfoods #seeds #veggy #bowls #salad #hawaii #ethnics #food #foodie #foodphotography #foodpics #foodblog #foodblogger #protein #fitnessfood #sport #nutrition #healthy #healthyfood #benessere #nuts #diet #dieta #easymeals #buddhabowls #buddhabowl #drfood_tasteofhealth
2018 you will not be missed. I had the highest of highs and lowest of lows. God will be walking with me,2019 will bring so much healing in my life I already know. Happy New Years Everyone! . . . #newyearseve #resolutions #mentalhealth #anxiety #fear #2018 #2019 #memes #travel #fitness #fit #funny #anxiety #laugh #bodybuilder #bodybuilder #singer #studio #producer #thevoice #weightlosstransformation #weightlossjourney #nutrition #diet #travel #mood
Had to get a birthday bench in and flex in my new shirt lol. Tomorrow begins my 8 week diet
Ottimi #nutrienti ne abbiamo?! Pane di segale, cavolo viola e broccoletti #biologici a vapore con #uova al tegamino. #Proteine , grassi, carboidrati a basso ig, antiossidanti, vitamine e minerali: c’è tutto per affrontare al meglio questo clima! ___ #sandwiches #eggs #toast #chef #dieta #diet #dietamediterranea #foodblogger #fitfood #fitrecipes #foodblog #foodpics #veg #green #fresco #healthy #food_blogger #instafood #breakfast #lunch #yum #nutritionist #eatclean #foodphotography #nutrition #drfood_tasteofhealth
Workout partner 2:20am
Always pushing myself
THERE'S NOTHING COMING OUT OF MY NIPPLE THAT'S MIRROR SMUDGE. SHIT lol
2 weeks new diet
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