#nutrition

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Pada umumnya, tumor ini hanya menyerang 1 bagian ginjal saja, namun tidak menutup kemungkinan dapat menyerang kedua ginjal dalam tubuh. Walau termasuk dalam kategori jarang, tumor Wilms adalah tumor ginjal yang paling sering terjadi pada anak-anak dibanding jenis tumor lainnya Penyebab tumor Wilms belum diketahui secara pasti. Meskipun begitu, ada beberapa faktor yang diduga dapat meningkatkan risiko seorang anak untuk mengalami kondisi ini, di antaranya adalah obat-obatan, bahan kimia yang dikonsumsi, dan ras Gejala Tumor Wilms Pada umumnya, penderita Tumor Wilms tidak memperlihatkan gejala yang jelas, namun tidak menutup kemungkinan timbulnya beberapa gejala seperti 1. Rasa sakit, tidak nyaman, atau pembengkakan pada bagian perut 2. Demam 3. Perubahan warna pada urine atau adanya darah pada urine 4. Konstipasi 5. Mual dan muntah 6. Merasa lemas dan cepat lelah 7. Nafsu makan menurun 8. Tekanan darah tinggi hingga mengakibatkan pusing, dada sakit, dan napas pendek 9. Pertumbuhan tubuh yang tidak seimbang http://zahraherbal.com/ http://zahraherbal.co.id/ http://tokozahraherbal.com/ #health #eatclean #fitfood #healthyeating #nutrition #gethealthy #healthylife #detox #kesehatan #manfaat #yoga #workout #fitlife #getstrong
Beden Olumlama Hareketi 🙋🏻‍♀️🙋🏿‍♀️🙋🏼‍♂️🙋🏿‍♂️ 🌿Sosyal medyanın bu kadar hayatımızda olmasının en kötü yanı beden olumlama.Medya ve moda dünyasının yapmış olduğu tek bir güzellik anlayışı ve bu anlayışın dönem dönem değişerek; bu yıl böyle olursanız güzel olacaksınız anlayışı ile ortaya çıkmıştır. 🤷🏻‍♀️Biz Diyetisyenlerin de bunda etkisi olduğunu düşünüyorum, herkes için aynı şeyi söyleyemem tabiki fakat bir diyetisyene başlama amacınız 36 beden, evlendiğinizde ki o 50 kilo, burada gördüğünüz kızların fiziği gibi olmak olmamalıdır. 🤜Güzellik ve sağlık anlayışı bir tane değildir, asla böyle olmayacaktır. ………….. 🔹Beden olumlama hareketi; insan olarak ele alarak; şişman, kıllı, engelli, yaralı, lekeli, çatlaklı, siyah, kahverengi, sarı, beyaz, kadın, erkek, non-binary (ikili cinsiyet -kadın ve erkek- sistemine uymayan), trans, lgbtia+ herkese yer var. ➿İnsanlara bir sıfat damgalamamıza gerek yok. ✖️İnstagramda gördüğünüz kızlar 34 beden diye sizde 34 beden olunca “güzel” olacaksınız diye bir kavram yok.Her an her zaman kendinizi güzel görmek zorunda değilsiniz.Asıl mesele kendinizi böyle düşünmediğiniz zamanlarda da sevmek.Kendinizle barışık olmak. ……........ 👩🏻‍🔬Bir beslenme uzmanına başlaman önce asıl mesele sağlık olmalı.Kilo vermek istiyorsanız bunu sağlıklı şekilde verin evet ama gördüğünüz insanlar o kiloda olduğu için değil; siz kendi arzunuz ile o kiloda kendinizi iyi hissedeceksiniz verin. Önceliğiniz sağlık ve kendi hissiyatınız olsun.Beden olumlama hareketi burada önem taşıyor. 🌻Eskiden normal kilodaydınız, bazı sebep veya sağlık problemlerinden kilonuzda artış oldu.Bu dünyanın sonu değil, kendinizi sevmeme sebebide değil.Hayatınız anlamı olduğunuz kiloda değil.Siz kilonuzla, boyunuzla, yüzünüzdeki izle, herhangi sevmediğiniz bir yerinizle var olmuyorsunuz.Siz baştan aşağı, karakteriniz, hisleriniz, hayalleriniz ile varoluyorsunuz. Kendinizle barışın, önceliğiniz sağlığınız ve sadece kendinizi hangi konumda iyi ve sağlıklı hissedeceğiniz konumda olun.Sağlıkla Kalın… #diyetisyen #bedenolumlamahareketi #bedenolumlama #samsundiyetisyen #nutrition #healthylifestyle #sağlık
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Una colazione ricca di colori e salute ! ✅ ➡️Se desideri avere dei consigli su come preparare la tua colazione, metti mi piace a questo post e tagga 3 tuoi amici 😍💥 Energia e salute sempre con te ⚡️🍀 • • • #buonappetito #mangiatutto #mangiabene #mangiasano #mangiamediterraneo #dieta #dietasana #dimagrire #nutrizionista #nutrizione #nutrition #nutritionist #nutrizionecorretta #nutrizionesana #alimentazionesana #alimentazione #menopausa #antiossidante #dimagrirebene #dimagrire #gettinghealthy #cleaneating #roma #milano #torino #sicilia #italia
Vucudunuza enerji verirseniz oda sizin icin sistemi dogru olarak calistirir.haydi yoruma nokta koy yada dm den ulas 1 ayda neler basaracagini konusalim. dm den iletisime gec yolunu benden ogren.... I💚herbalife #gelinlik #weddingdress #wedding   #fitnessmotivation #fit #fitnessgirl #fitspo #zayiflama cayi #wellness #nutrition #shake #zatiflama cayi #omega #protein #proteintozu #cay #aloa #cukur #soz #savasci #kilonu #kontrol #et #acunseyma #
The Wild P.E.A.R. Adventure seeker! Headed out for a long weekend hiking and camping? Packing nutritious food that is easy to carry can be difficult. Think about dehydrating fruits and vegetables and even meats to make beef jerky!! Nuts and seeds are also a good light weight snack! Thirsty?! Plan ahead and see if there is a clean water source on your path so you can fill up, in the outback. #nutrition #sportsnutrition #hiking #hikingadventures #hikingsnacks #dehydrating #snacks #kootenays #campinghacks #sports #adventure #bc
Friday night = Movie night! Get one of our scrumptious movie cups filled with all of these treaties to snack on.
On going process SAMANDHA HOUSE Media: gapura semen halus Bahan: cat acrylic Lokasi: Alianyang, Pontianak . . . Butuh jasa mural? Kontak kita di 0896-0343-0343 . . . . . #rumahsehat #NC #nutrition #club #herbalife #decor #jasamuralpontianak #jasalukisdinding #lukisdindingpontianak #mural #jasamural #lukisdinding #viral #kekinian #latepost #repost #muralcafe #typography #art #artist #pontianak #pontianart #pontianart2017
🔥Flashback Friday 🔥 to the first day I ever trained my good friend and long time client Michelle “DrSaraswola”. Just looking at these pictures is the perfect example of dedication and determination hard work. There comes a time when you have to stop talking about what you’re going to do and just do it and I’m so proud of Michelle for just doing it and doing it consistently. We always talk about how wild this fitness journey has been and how much she has learned along the way. But the thing that I appreciate about Michelle the most is how she’s always wanting more never complacent, always willing to learn and very humble qualities of a true athlete. Just wanted to give her some praise and thank her for always coming in to train with her cup empty ready to be filled with knowledge because when you come in with your cup full there is no room for more knowledge to be poured in. Stay hungry my friend💪🏾 anything is possible with goal setting and an efficient plan on how to reach those goals. #flashback #fitnessfriday #dedication #trifecta #fwrd #fitness #wellness #recovery #nutrition #guidance #results #community #family #friends #strengthtraining #conditioning #athletes #weightloss #toning #women #musclegain #fatloss #men #stretching #smf #release #kidstraining #coachty #trainerty
Vucudunuza enerji verirseniz oda sizin icin sistemi dogru olarak calistirir.haydi yoruma nokta koy yada dm den ulas 1 ayda neler basaracagini konusalim. dm den iletisime gec yolunu benden ogren.... I💚herbalife #gelinlik #weddingdress #wedding   #fitnessmotivation #fit #fitnessgirl #fitspo #zayiflama cayi #wellness #nutrition #shake #zatiflama cayi #omega #protein #proteintozu #cay #aloa #cukur #soz #savasci #kilonu #kontrol #et #acunseyma #
Amazing wonders of Acupuncture 😌🙏🏽 Experience the ancient practice with no side effects now. ✨
Gracias de doy Padre por este bello atardecer regresando a Pasto Colombia. #distribuidor #independiente #herbalife #nutrition #
#Clean_Shape_With_Slim_Detox :  is an ideal weight loss supplement which has the potential to spice up lost stamina with a full energetic body for making . #weightlossmotivation #fitnessjourney #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #exercise #nutrition #fitness #bodypositive #extremeweightloss #inspiration Visit Us : https://supplementsbook.org/clean-shape-with-slim-detox/
Fitness_work_7 @ EXERCISE YOUR BODY WORKOUT Plz follow and like :@fitness_work_7 ✔️✔️✔️💯 CREDIT @👉 @fitness_workoutput ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪
Love ❤️ don’t love ❤️ nobody. RIP BIG MELLO. #music #studio #producer #gym #muscle #fitness #weights #training #healthy #exercise #nutrition #bodybuilding #car #hiphop #art #creative #journey #me
Good Morning World Breakfast time 😀🙃 Spirulina Protein Pancakes 😋💪 #spirulina #pancakes #protein #breakfast #shine #shinemixesportugal #proteinamix #staminamix #crumble #healthyfood #nutrition #foodporn #food
Friday Essie arm day 💪💪🔥 @essieaesthetics Coached by @coach_essie @musclemulishagrandprix ▪▪▪▪▪▪▪▪▪▪ For International Online Coaching: ▪▪▪▪▪▪▪▪▪▪ Email: Stef - stef9essie@gmail.com ▪▪▪▪▪▪▪▪▪▪ Whatsapp: Stef - 0835781535 ▪▪▪▪▪▪▪▪▪▪ Instagram: Stef - @coach_essie Essie Aesthetics - @essieaesthetics ▪▪▪▪▪▪▪▪▪▪ Facebook: Stef - Stefan Estment ▪▪▪▪▪▪▪▪▪▪ Online: Web - www.bodybuildingspecialist.co.za ▪▪▪▪▪▪▪▪▪▪ Essie Aesthetics, Designing Aesthetics, one rep at a time. ▪▪▪▪▪▪▪▪▪▪ Proudly Sponsored and Supported by: @tnt_hardcore @billiondollarsmile @proathletegourmet101 @superfood_nutbutter @lightsculpt @leanercreamerrsa @ciccone_pharma ★★★★★★ #gym #muscle #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #tntmercury #motivation #instapic #swole #instalike #igdaily #igers #picoftheday #photooftheday #essieaesthetics #diet #eatclean #nutrition #ifbb #pic #gymlife #aesthetics #instadaily #nextlevel #goals
And lunch was a homemade wrap 💫 • Fibre dense wrap, a few cos lettuce leaves (whole), couple of slices of tomato, pulled chicken breast, carrot, tiny bit of mayonnaise and a little bit of parmesan for taste. • Variety and different food every day is what makes good nutrition. Feel good n’ eat well 🙋🏼‍♀️✅ 🤸🏼‍♀️ #wrap #lunch #packedlunch #easytoprep #easytoputtogether #nutrition #goodfood #health #balance #gym #eatwell #trainhard #lovelife #heartbroken #endorphins #notimeforicecream #nosadsacks
#FLEXFRIDAY WITH @katiehsheard 🏆🏆🏆🎉🎉🎉 @WABBAGB INTERNATIONAL GRAND PRIX WOMENS WINNER ! AMAZING LINES AND EVEN MORE AMAZING ABS! DEFINITILY GIVE HER A FOLLOW!! 💥💥☝️☝️ 🏆🏆🏆💥💥💥@WABBAGB @wabbainternational 💥 UK BEEF TV BROUGHT TO YOU BY @staylean_official & @ukbeefmagazine #girlswholift #fitchicks #bikinicompetition #bikini #bodybuilding #bodybuilder #ifbb #ifbbpro #fitness #gym #gymlife #gains #abs #sixpack #prep #physique #2bros #aesthetic #musclemodel #diet #nutrition #weightloss #weightlifting
Sırtı sağlam olanın sırt yere gelmesin diye değil; dost görünümlü çakallar saldırınca sırtımızdan geçemesinler diye mücadelemiz ... 💯🌪👍💪 ——————————————————— 🌎www.purerevolutionfitness.com 🎁 www.ozhandemirel.com ☀info@purerevolutionfitness.com - - - - - - - - - - - - - - - - - - - - - - - - - #fitness #fit #fitnessmodel #fitnessaddict #body #bodybuilding #ozhandemirel #genetictrainer #workouttime #workout #champion #diyet #nutrition #purerevolutionfitness #zumbafitness #train #izmir #gym #health #pilates #squat #cardio #purerevolutionfitnessclub #fitspo #exercise #ifbb #gt #motivation
We have a wide variety of fruits and vegetables ⬇️ download our app and find it out for yourself. #app #fruveg #fruits #veggies #fresh #superfoods #nutrition
Achieve your ideal body with SoulFuel! With no soy or gluten, its the perfect choice for those who want to get in shape! . . . . . #soulfuel #protein #dhi #fitness #diet #supplements #exercise #nutrition #weightloss #chocolate #butterscotch #vanilla #mocha
Pulse and bloom 🌸 • @beakerhead is on until Sunday! #beakerhead • Second year of me wishing I got to wear the astronaut suit 🙇🏼‍♀️
Double tap for back gains💪 . Follow ▶️ @all_gym_center ◀️ Credit respective owners Dm for Credit . #fitness  #gym  #bbg  #body  #bodybuilding  #muscle #gains  #beastmode  #gymlife  #fitfam #fitnessmotivation  #workout  #supplements #shredded  #nutrition  #fit  #bodybuilder  #eatclean #goals  #change  #transformation  #motivation #health  #life  #look  #lean  #strength  #protine
Fat loss. Diets. Cycles. Byproducts. . . So let’s be real you guys... the byproduct of cleaning up your diet and restoring your health is fat loss, not the other way around. This is largely misunderstood in the health and fitness industry. You're told that by losing weight your health will be restored. This is false. And be honest with yourself, I mean really honest. Did or do you think this? . . Once your health is restored by hormones being balanced, your gut health at optimal levels, and your insulin under control, only then will you permanently loose weight and KEEP it off. . . Working out so you can eat is a punishment mentality to your body. Whether you realize it or not, this is your subconscious mind sabotaging the hell out of you. #guilty . . Work hard towards your health through certain protocols and nutrition adjustments, not calorie restriction. Then via the biology of your body and homeostasis, will be the LOSS OF FAT🙏🏼 . . So who wants to gain some knowledge or needs some help getting to some of or out of some of these places? Let me know below👇🏽 click that link to bewellwithbonniemichele.com and let’s find a way to help get you where you want to be, gain some food & fitness freedom with a side reward of fat loss🔥
You’ve got a little one running around the house, draining all of your energy and desire to cook and just thinking about finding time to work out leaves you exhausted. Fear not! A meal plan will have everything you need delivered to your door so you have one less thing to worry about!
🍣How healthy is Sushi? Some fish are great sources of omega 3 fatty acids DHA and EPA, such as salmon✅. They’re also a really good source of protein and contain all of the essential amino acids✅. ▫️ 🍣However, it really depends on how much you eat and the types of sushi that you eat. There are three types of sushi: ▫️ ✅Sushi: A piece of (usually) raw fish on top of rice. ✅Sashimi: A piece of (usually) raw fish by itself. ✅Sushi Roll: Raw fish and other ingredients wrapped in seaweed and rice. ▫️ P = Protein, C = Carbs, F = Fats: 🍣 Sushi = P+C or P+C+F (moderate calories) 🍣Sashimi = P or P+F (lowest calories) 🍣Sushi Rolls = P+C+F (most calories) ▫️ Sushi rolls are the ‘least’ healthy because most of them contain sauces and are higher in carbs and fats. However they’re great if you’re trying to bulk up! ▫️ But remember, anything in moderation is okay! If you fall off track, put it behind you and get back to your normal routine as soon as possible! 🍣🍱🍣🍱🍣🍱🍣🍱 • Follow where this was re-posted from 👉 @change_begins_with_you 👉 for daily Health, Nutrition & Calorie content 👍✨ . . . . . . . . . . . . #cleaneating #healthyeating #fatloss #changebeginswithyou #healthyfood #cleaneats #fitfood #food #nutrition #instahealth #healthychoices #iifym #organic #bbg #mealprep #dairyfree #protein #grainfree #weightloss #realfood #instahealth #getfit #healthyliving #sushi #goodmoodfood #carbs #weightloss #nutritiontips #weightlossjourney #diet
Everything you’ve ever dreamed of lies on the other side of your excuses 🍃 . . #noexcuses #dreams #dedication #happiness #goals #friday #fitness #healthylifestyle #hustle #focus #bemindful #goalsetting #success #eyeontheprize #nutrition #empoweringwomen
CHISELLED CHEST WORKOUT EXERCISES YOUR BODY WORKOUT 💥💥 🔥 Plz follow fbodytips CREDIT@👉@fbody_tips ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength
Back in BODY SUPP stock! NeOpuntia™ it’s a 100% natural supplement made from dehydrated cactus leaves (Opuntia ficus indica). Over and above its lipophilic properties (ability to interact with fats). It’s a type of fiber that is able to bind to fats and block them from being absorbed by the body during digestion. As a fat blocker, it helps to reduce the fat intake and, therefore, calorie intake of the dieter. 🌵 Developed and created by me.. Organic, Non-GMO, Gluten free, Vegan, Non-Toxic, no Crap! What sups are you using? • • • • #bestseller #masterpiece #supplement #supplier #sup #fatloss #diet #supreme #bodysupp #friday #friyay #follow #followme #likeforfollow #motivated #bestrong #behappy #healthy #goals #motivation #behappy #fitness #price #happy #workout #getfit #Bodytrans #BodyTransNL #BodyTransTheHague #thehague #osu
Hellllloo long weekend, is that you? 👋🏻 . Perfect chance to get (un)baking with this #raw #vegan CARAMEL SLICE recipe 🤤🤤 . The base is the #maple pecan cookie by @rumblespaleo & the #chocolate layer is their choc rocks 🍫 . For the #caramel layer - 1/2 cup almond butter 1/2 cup pure maple syrup 1/3 cup coconut oil 2 teaspoons pure vanilla extract 1/4 teaspoon sea salt . YUMMMM 👅👅
My wife comes up to me as Im doing a little cleaning in the kitchen yesterday and pinches at my bicep. She says "Ooh. Look at that" and continues making dinner. I don't think she'll ever realize the encouragement and strength she gives me every day. She commented on progress she saw and it just boosted my confidence. She does not get enough praise for having to put up with me.
אחרי חופשת קיץ וחגים אנחנו חוזרות לשגרה! סדנת בישול בריא נוספת יוצאת לדרך 🤩 יום שישי, 19.10.18, בקיבוץ נען. סדנת בישול חווייתית ומעשית באווירה פסטורלית קיבוצית 🌲 בסדנה נתנסה במגוון מתכונים, נלמד ונעבוד עם חומרי גלם שאנחנו פחות משתמשים בהם ביום יום במטבח (כמו: קטניות, טופו, דגנים ואגוזים) וכמובן שגם נשב לאכול ארוחה טעימה בסוף 🥑 להרשמה ופרטים נוספים מוזמנים לדבר איתי ב0547-696100 . . . . . #healthy #healthyfood #nutrition #nutritionist #fun #goodtime #cooking #cookingclass #yammy #tasty #kibutzlife #wecook
I see you weekend 👀 . . . יוגורט קוקוס טבעוני , רו ללא גלוטן בשילוב פירות העונה 😋ככה מתחיל אצלי שישי מפנק בין מועדים לשמחה ושבת שלום . הנה המתכון שלי ב-5 דקות הכנה 100% הזנה לגוף ולנשמה כי יופי אמיתי וקורן מתחיל מבפנים החוצה. אהבתם את המתכון !? ספרו לי איך יצא לכם ותייגו חברים :) למתכון : מצרכים - תמצית וניל טהורה אורגנית (להשיג בחנויות טבע ) סירופ מייפל, אגבה, או סילאן חלב קוקוס ללא סוכר אופן ההכנה : 1.ממלאים צנצנת בחלב קוקוס ושומרים במקרר למשך שמונה שעות או למשך הלילה. בפרק זמן זה, חלב הקוקוס מופרד לשכבת שומן עבה על גבי שכבה דקה של מי גבינה בתחתית. השכבה צריכה להיות סמיכה, ולכן יש להימנע מניעור המיכל לפני הקירור ולאחריו. 2.פותחים את הצנצנת, מוציאים את השכבה הסמיכה של חלב הקוקוס ומניחים אותה בקערה בינונית. מומלץ להשתמש בקערה עם מכסה כך שניתן פשוט להעביר את היוגורט ישר למקרר כשמסיימים. 3.מוסיפים שתיים עד ארבע כפות מי קוקוס לחלב הקוקוס, ומערבבים היטב. ככל שמוסיפים פחות מים, כך היוגורט סמיך יותר. ניתן להשתמש ביתרת מי הקוקוס להשגת מרקם חלק. 4.מוסיפים אבקת פרוביוטיקה לשומן חלב הקוקוס, ומערבבים היטב עד להשגת מרקם חלק. 5.מכסים את הקערה ומניחים אותה על הדלפק, למשך יממה או יומיים, כדי להשיג תסיסה. 6.בתום זמן התסיסה, מסירים את המכסה ומערבבים בכמות קטנה, כפית בכל פעם, של כל הממתיקים או הטעמים אותם רוצים להוסיף ליוגורט, עד שמגיעים לטעם הרצוי. לחלופין, ניתן להשאיר את היוגורט כמו שהוא ולהשתמש בו כמו שמנת חמוצה. לקישוט : מוסיפים פירות העונה , גרנולה ביתית , מגוון של סופר פוד . *ניתן לשמור את היוגורט במקרר למשך כ- 4 ימים . #אוכלבריא #veganchef #veganfood #friday #breakfast #glutenfree #rawfood #detox #eatclean #eathealthy #fruits #veganwoman #nutrition #healthylifestyle #wellness #workout #fitness #wellness #wellbeing #yogan #runing #surging #healthyfood #תזונה #אוכלבריא #טבעונות #בריאות #ספורט #כושר
Rough day but I got through it and manage to get a good workout at the end. Whether you guys know it or not you all helped me out a lot today and I just want to say thank you @megs_vsg_journey , @mylas__world & @sleeved_inboston 😘💜 **SWIPE ⬅ to see me glisten 😀 . . #flexin #Sweat #stopdropandselfie #vsg #gastricsleeve #supportgroup #verticalsleeve #verticalsleevegastrectomy #wls #wlscommunity #vsgcommunity #Nutrition #exercise #wellness #fitness #bariatric #bariatricsurgery #workout #weightloss #verticalsleeve #vsginstacrew #vsgjourney #weighin #exercise #bootcamp #gymlife #Homeworkout #gymselfie #thirstythursday #NeverGiveUp #fridayeve
This little feature really made me smile! 💁🏽‍♀️😬💙🏥
Here are some of the top health benefits of green smoothies: 1. Natural Weight Loss. 2. Boost Fruit & Vegetable Intake (Particularly Greens) 3. Increased Energy. 4. Boosts Nutrition. 5. Strengthens Immune System. 6. Excellent Source Of Minerals For Healthy Bones. 7. Excellent Source of Antioxidants.
L’endurance est l’une des choses les plus difficiles mais ceux qui endurent finissent par gagner 🙏🏾🇱🇺Congratulations for your new challenge ,new opportunities 🇱🇺⚽️🦁 God’s Perfect Plan 💯 @miketresor_ @necnijmegen _____________________ RKPERFORMANCE 🦁⚽️ #fitness #performance #brussels #workout #basicfitbe #nike #trainer #squats #legs #abs #challenge #personaltrainer #football #healthy #running #conditioning #coaching #nutrition #pilates #motivation #transformation #strong #belgium #workhard #strong #agility #speed #workhard #sklz #explosive #abs #training #stability @nikefootball @nike @matchfit_conditioning @fuelforfootball @adidasfootball @360footballtraining @fitnessforfootball_
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おうちから見えるストロベリーmoon🌕 Soooo beautiful🌠💞🌠 #cookingclass #toshikocooking #lovecookinglife #lovecooking #loveyoga #yogalife #nutrition #nutritionist #lovekids
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