Three Smart Fats For Those With #Diabetes
We’re here to talk about #dietary #fats
get a ton of focus in the #diabetic
world. We all know that carbohydrates are the main #nutrient
we need to be controlling in our #mealplans
and as such, we tend to put all our focus towards these.
While it’s great to make sure that your carbohydrate intake lines up as it should, let’s not forget the other two important #macronutrients
– dietary fat and #protein
Protein we’ll cover another time; today’s topic is #fat
. More specifically, which fats should you eat.
The great thing about dietary fat is that first, it has no impact on #bloodglucoselevels
Eat fat and you’ll still maintain just as stable of #insulin
levels as you were before.
And second, the right fats can actually help with some of the conditions diabetics may be at a greater risk for such as #heartdisease
Gone are the days where all fat was viewed as bad. Now we know that the right fats are absolutely key to achieving optimal health states.
So this leaves us with the question…what fats are best? Which fats should you be focusing on?
Let’s look at this closer.
Here are my favorite three fats that you’ll want to make use of in your #dietplan
So there you have the main types of fats to include in your diet whenever you can. All are fantastic ways to get your #nutritional
intake up and maintain control over your blood glucose levels. Don’t shun fats – they can be your best friend when used correctly.
What’s your favorite fat to take in and why? I’d love to hear your thoughts on this matter.
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