#nurtureyourself

27,107 posts

Loading...
Loading...
📿StoneWise Malas... One of a kind… Hand-knotted in love… therapeutic gemstone beads and pendants… My hope is to offer you not only a sacred object of beauty, but a Powerful tool that will infuse you with light, love, empowerment and healing. 😃! I’m also happy to create a custom mala inspired by YOUR needs and desires! . . . #Mala #gemstonejewelry #Gemstonemala #healingjewelry #Crystalmala #meditationjewelry #meditationbeads #108mala #meditation #mantra #yogajewelry #yogajourney #yogajunkie #metaphysical #uniquemala #loveyourself #nurtureyourself #malanecklace #malabeads #naturalgemstonebeads #gemstonejewelry #crystaljewelry #bohostyle #hippiechick #stonewisemalas #spiritualstyle #hyggestyle #cozystyle #outfitinspiration
Butternut squash salad 🥗! Buying seasonal fruit and vegetables can save you some money 💴 and you can get creative with the recipes! Ensalada de calabaza! Comprar frutas y verduras de temporada pueden ahorrarte algo de dinero y ademas experimentas con nuevas recetas! #salads #butternutsquash #vegetables #formyhealth #fortheplanet #fortheanimals #plantbased #plantbaseddiet #plantbasedpower #plantbasedofinstagram #plantbasedofig #foodforthought #foodforfuel #nurtureyourself #nurtureyourbody
How is your fill moon experience going? Lots of transformations happening..nurture your soul and mind, and of course nurture your body with massage or/and facial :) or something blissful! 💪
@leonabellaskin has our back on-the-go. This incredible travel size sunscreen leaves no residue and smells divine! . . . . #bellablock #leonabellaskin #skincare #melanomaawareness #nepal #himalayas #nurtureyourself #girlswhotravel #girlswhohike #adventurenthusiasts #optoutside #folkvibes
Walking into this week like. . . 😁 You may not be able to control the outside environment sometimes, but you damn sure can control your vibration! Dont be affraid to walk away from things that do not serve you. Have faith in the universe that something better is awaiting you. . . And be brave enough to keep on shining 🌌 Announcement: I have decided to take "The Conversation on Self Love" to a new location. Please look out for more information regarding this highly intuitive, informative, and high vibration- infused discussion happening NEXT Wednesday at 4:30. This is interactive, so come with an open heart, questions in hand, and be prepared for some clearing! Lots of love to you all! Will also post more on this soon! Ps. If you have not already ➡️ join my mailing list asap so you can be sure you get all the details about this upcoming discussion, along with some other pretty cool stuff 😘🙏
Gente de Bogotá ULTIMOS CUPOS! INFO con @everythingisfleetingsoiflow Musica en vivo con @har.rai.kaur Un finde delicioso cerca de Bogotá para yoguear, comer deli y conocer personas increíbles.... Creo q quedan algunos cupos para q vayan!!! 😘✨🙏 #Repost @everythingisfleetingsoiflow (@get_repost ) ・・・ Yoga and Meditation Retreat Spoil yourself Friday, October 19 - Sunday, October 21. Breathe without rush or worries. Stretch and move any stagnant energy in your body from accumulated stress. You will learn yoga postures, meditation practices, and breath techniques that will allow you to effectively manage daily life pressures while accessing the calm and silence that are always within you. Give yourself a weekend to stop, restore your energy, reflect and look inside. Leave rejuvenated and full of strength. Instructor: Mariana Calderón | Yoga practitioner for over 10 years, certified 3 years ago (Radiant Body Yoga 440H - Yoga Alliance) with emphasis on alignment to release tension and strengthen, pranayama (breath work), and meditation. Live music with @har.rai.kaur. Location: San Francisco, Cundinamarca (less than 1 hour from Bogotá’s exit at Calle 80). Vegan food. Only 14 spots available. * Cost: $ 380,000 before September 20 ($ 450,000 after this date). Transportation is not included. #yogaretreat #yogaretreats #retirodeyoga #retirodeyogaymeditación #colombia #mountains #nature #montañas #naturaleza #vinyasayoga #kundaliniyoga #radiantbodyyoga #yogaeveryday #yogaeverydamnday #relaxation #yoga #yogacolombia #spoilyourself #nurtureyourself #selflove #replenish #nútrete #consiéntete #subetuvibra #raiseyourvibe #yogaretreatsincolombia #yogainenglish #yogainspanish #yogacolombias
The seeds of today will bloom tomorrow, nourish your soil, nurture your soul.
Need a break? Take an hour for yourself. Do something good for you!☺️#getamassage
I lost someone over the weekend👐🏼 . As I’ve been processing, it makes me wonder why we wait until something terrible happens, to fully appreciate all of the opportunities life presents us🤷🏼‍♀️ Every single day we have the chance to do something different, change something about our lives or apply ourselves fiercely to our passions - do we though? . Why? Why don’t we? This is where you need to start peeling back the layers of why you aren’t doing something more. Keep asking yourself why with every answer and you will eventually get to the fundamental reason as to why you are not doing something. Not enough time isn’t the answer, why don’t you have enough time? 🕑Having stress in your life isn’t an answer either. Why, why, why?? You can’t change anything, unless you know the actual thing that needs to be changed.... #why 🤔 . . . . . . . . . . #selfconnection #nurture #nurturecoach #nurtureyourself #pt #melbournept #personaltrainer #mindandbody #yogi #yogiwholifts #blogger #mindfullness #exercise #mindandbodycoach #connection #lightworker #mind #universe #wander #loveandlight
Italians don’t measure seasoning. We just sprinkle and shake until the spirits of our ancestors whisper “Enough Child”.
Time for a snack, goof troop. I saw you being hungry near your skateboards so I insist you drink this sunny delight for the energy you need at this time. #empathy #sunnyd #teaandsympathy #nurtureyourself #dovemoments #gooftroop
Guess whose back to feeling goooood! After a much needed weekend of nothing but self care and down time to ground myself I’m feeling amazing 🙏🏽 I’ve even been able to get into a better state of flow with my creativity and physicality! I slept, meditated, swam in the ocean, hula hooped and danced 💃🏼 I will always encourage others to put themselves first no matter the situation. To acknowledge their struggle and just give it the time and love it needs. We can’t show up at our best unless we do and when we’re feeling like crap it can ripple out into our environment at no ones benefit. So here’s a shakas to send out those good vibes! What do you do to get grounded and feeling good? Lemme know in the comments! Maybe I can pick up some cool ideas 💡 • • • • • • • • • #selfcare #selflove #healing #grounding #timeout #metime #refreshed #shakas #meditate #dance #hulahoop #flowstate #nurtureyourself #feelgood
I brought these hand sized rocks into the studio as a reminder of the outside world and how it helps me feel. Have you ever tracked how your body changes, or even how the ability to track the sensations in your body changes when in nature? I can tap into those sensations when I hold the rocks in my hand and I feel my the energy in my body transform. #regulate4resilience #resiliency #bringtheoutsidein #naturelovers #nurturebynature #wedontneedfancytools #nurtureyourself #strengthcoach #selfregulation
Mataya Skincare’s All–Natural Body Oil contains three highly moisturising oils plus Australian Lavender Oil to help relieve tension & provide instant relief to dehydrated skin. • Lavender is known as the essential oil of relaxation and has a light, floral aroma. • This beautiful body oil is full of essential vitamins to keep your skin looking and feeling incredibly soft. • It is amazing right after a warm shower 🚿 Or can be added to your bath to soak the day away and encourage restful sleep. 💤 It is especially brilliant post – cold wind or after a day at the beach to soothe and deeply nourish. • This product is 100% vegan 🐾 And we test on friends and family not animals 🐇 K&Mx . . . . . . . . . #skincare #ageingwell #bodyoils #winterskincare #beautifulskin #skin #australianskincare #bestbodyoil #crueltyfreebeauty #instabeauty #instagood #skinperfection #lovebeauty #skincareroutine #healthyskincare #favouritethings #beautyatanyage #naturalskincare #veganproduct #bodycare #nurtureyourself #bodygoal #matayaskincare #beautiful #jojobaoil #greenbeauty #skincareatanyage #onlineshopping #plantpowered
Yummy rice with peppers and figs from the orchard + turmeric almonds. This was our lovely dinner 🌿🙏 the recipe is from the wonderful yogini, healer and mama @iltempodellacrisalide. Slowly cooking and assembling this meal with the little one, cooking together, slowly slowly, with beautiful organic rice and the figs I harvested in my grandmother orchard this morning...It brought so much gratitude and peace in my heart. Taking care of us, of our bodies minds and emotions, with #foodsadhana is something that I really value. This rice was tasty and full of textures, preparing it was a meditation that filled our souls. #grateful #growyourownfood #makeyourownfood #ilovecooking #childhoodunplugged #childleadlearning #blessed #bliss #grateful #ilovemyfamily #eattherainbow #eatcolorfully #plantpower #plantbased #loveyourself #nurtureyoursoul #nurtureyourself #meditation #iwantanayurvediclife #yogaoffthemat
A good detox of the toxins poisoning your #mindbodysoul is essential to #selflove , #peace and a #happylife .. making room for the better things that is our #birthright which awaits us in #thejourney to a #goodlife ! Jump start with these 3 first steps. The crucial start is the hardest simple thing to do! #selfrespect #possitive #takecontrol #healthandwellness #nurtureyourself
💥BOOM!💥 if you find this task difficult click the link in my bio for your free daily clearing 😉🍭
"And treat yourself tonight To a little love life" There's this thing I do. Used to. Still do. Emotional haircut, that's what I call it. I still can't decide if it's on impulse, whim or whether it's the aftermath of all the confined feelings. But I'll tell you what? It's liberating. No, it doesn't get old, it isn't a movie trope. It just feels a hell lot better. But remember something, altering your appearance in the throes of mental illness isn't dramatic, isn't necessary. It's your choice. #ofthenight #mentalhealthfirst #minimalblur #headfullofhoney #colorsplash #MentalHealthAwareness #manifestedminds #yourenotalone #takecareofyou #breakthestigma #mentalhealthwarrior #recoveryquotes #breathe #nurtureyourself #raw #filterthefilter #LCDsoundsystem
When you're a mom and you get sick, often there is no one to nurture you. I still remember how good it felt to be tucked in by my own mom with quilts and a Disney movie. As a young adult I could turn on Sense & Sensibility and soak in a hot bath, nurturing myself through a cold. Now, not so much. But I was craving oranges and fresh flowers so I took myself and runny nosed baby off to Safeway. It helped!! // #momlife #loveyourself #nurture #nurtureyourself #wellness #treatyoself #freshflowers #vitaminc #alittlecold #lovekombucha #kombuchalove
Have you heard about polyphenols... Beneficial effects of natural plant polyphenols on the human body have been evaluated in a number ofscientific research projects. Bioactive polyphenols are natural compounds of various chemical structures. Their sources are mostly fruits, vegetables, nuts and seeds, roots, bark, leaves of different plants, herbs, whole grain products, processed foods (darkchocolate), as well as tea, coffee, and red wine. Polyphenols are believed to reduce morbidity and/or slow down the development of cardiovascular andneurodegenerative diseases as well as cancer. Biological activity of polyphenols is strongly related to their antioxidant properties. They tend to reduce the pool of reactive oxygen species as well as to neutralize potentially carcinogenic metabolites. A broad spectrum of health-promoting properties of plant polyphenols comprises antioxidant, anti-inflammatory, anti-allergic, anti-atherogenic, anti-thrombotic, and anti-mutagenic effects. Scientific studies present the ability of polyphenols to modulate the human immune system by affecting the proliferation of white blood cells, and also the production of cytokines or other factors that participate in the immunological defense. The aim of the review is to focus on polyphenols of olive oil in context of their biological activities. #dublincafe #Dublinfoodie #healthyeating #healthylifestyle #eatwell #feelgreat #nutrition #holistic #flexitarian #flexibledieting #coffee#chocolate #nurtureyourself #selfnurturing
Feeling this #vibe as we #transition into the #AutumnEquinox 🧡🍁🍂 #HarvestFullMoon 🌕 Got #goals in mind ... furthering my #progress #timetounwind #restore #healthy #career #focused #bodymindandspirit #nurtureyourself straight into #feeling #being #incredible 🙏🏼❤️ #lovelife
The #wildlingwoman podcast is now up on iTunes, so you can listen via your Podcasts app (if you’re on iPhone) or on Player FM. Click the link in the profile to listen to the last episode with @laylaelkhadri on the subject of the #divinefeminine - what is it, how do we reconnect and where does the patriarchy come into this conversation.m? Layla is such a compelling speaker on this issue and I fully recommend losing yourself in her words for half an hour ⭐️ . . . . . . . . . . . . #selfcare #findyourjoy #nurtureyourself #motherhood #higherself #innervoice #rejuvenate #moodbooster #mindfulliving #livewellbewell #findpause #findpeace #positiveenergy #livewithintention #wellnesswarrior #livethoughtfully #bedeeplyrooted #loveyourself #youareperfect #feminsta #bepresentnotperfect #intentionalliving #joyinthejourney #selfcarematters #podcast #womensissues #divinemasculine #womenspodcast
“Keep your heart with all vigilance, for from it flow the springs of life.” Proverbs 4:23 #purpose #faithblogger #womenintheword #browngirlbloggers #shewritestruth #goodnewsfeed #nurtureyourself #selfworth #thoughtfultuesday #Godslove
Throwback to a warmer time, ro colourful breakfast out in the garden. I think breakfast season outdoors is sadly over for this summer. . . I will still continue enjoying my smoothie bowls, there is simply no other better breakfast. At least not right now. The more fruit and berries I have for breakfast, the happier I am. 🍓 . . . . . . . . . . #smoothiebowl #banana #strawberries #blueberries #raspberries #healthybreakfast #deliciousbreakfast #happybrekkie #breakfastisready #breakfastislife #healthy #healthylifestyle #colors #fruits #berries #projecthappify #foodie #foodmakesmehappy #happyfood #happytummy #delicious #nurtureyourself #morningmoment #treatyourself #happymornings #foodphotography
Day 2 of the residential ultradetox at Crabwall manor hotel CHESTER Clients very relaxed and chilled after yesterday’s relaxing treatments I have 4 lovely ladies in as a hen do and a bride to be❤️❤️❤️❤️ Today it’s clay body wrap and massage Our powerful blend of detox drink today And Epsom salt bath Please view our website to book your 3 day retreat £899 per person when sharing a suite Call our clinic booking line 01244 470 707 #detox #loseweight #exhaustion #ibs #stressed #recovery #juicecleanse #colonics #detoxbath #detoxify #detox #detoxwater #candida #menopause #thyroid #coloncancer #coloncancerawareness #liverpoolfc #wellnesscoach #wellnessretreat #nurtureyourself #cheshire #wellnessretreat #chester #wedding #hendo
Today’s Nurtured Nurse is Tatjana! @teeroo14 🌼 • “Hiiii, I’m Tatjana and I have been an RN for a little over 3 years. My first 2 years I worked on  ICU step-down/Burn unit in Honolulu and now I work on a tele unit in SF. • I chose nursing initially because my mom said nurses make good money. Long story short my first choice was to be an archeologist but my mom said ‘Areachologists don’t make any money.’ In high school I enjoyed biology and helping others so I asked ‘Mom, how about a nurse?’ and she happily agreed. Luckily once I started nursing school I knew I was entering a career that aligned with my soul so ultimately I felt I made the right choice for myself. • After a tough shift, I always try to do some type of exercise, which is a huge source of relief for tension I hold in my body and my mind after a tough shift. I also spend time alone reflecting. Whether I take a longer than usual shower or linger at the dinner table after I’ve finished eating to be in silence and think about my day. I need to replay the events of the day in my head, brainstorm how I might have done things differently, then reaffirm that I did my best at that moment and I am a good nurse. • On my days off I nurture myself by doing things I love. Which include going to dance classes (hiphop, salsa, dancehall, samba, whatever mood my body is feeling like moving too), eating good food (whether cooking myself or going out to eat all types of cuisines), traveling (locally and globally), and spending time with my loved ones. I always remind myself and others ‘You can’t take care of others if you don’t care for yourself.’ “ • • • #thenurturednurse #nurse #RN #futurenurses #nursingstudent #nursingschool #nursesofinstagram #selfcare #nurtureyourself #selflove #compassion #love #dance #food #cooking #foodie #travel #exercise #getoutside #adventure #friends #relationships #positivevibes #health #wellness #mindbodysoul
Massage is well known for relaxation, stress reduction, pain relief and other health benefits. Postnatal massage can be as important and beneficial as massage pre-pregnancy and during pregnancy. Postnatal bodywork is an effective and holistic approach for the many adjustments to motherhood. Unique postpartum benefits include hormone regulation, better sleep, improved breastfeeding, and reduced swelling. . Body fluids need to find balance post-pregnancy, during which the mother’s body experiences a 50% increase in fluid volume. Massage increases circulation and lymphatic drainage to facilitate elimination of excess fluids and waste products while the tissue stimulation assists the body shift water to the right places. . Swelling is also affected by hormones, which go through MAJOR changes after delivery. A postnatal massage greatly improves postpartum hormone regulation, which decreases swelling as well as the stress hormone, cortisol. . Remember, part of being a great mom is ensuring your health is cared for as well as that of your newborn so be sure to make time for you and your wellbeing. After all, you and your new bundle of joy deserve it! #energytherapyusa #lymphaticdrainage #postnatalmassage
When it hurts- #observe Life is trying To teach you Something. ~Anita Krizzan . . . . . ...*°•°•°~■•••☆•••◇~●°••°♡°••°●~◇•••☆•••■~°•°•°*... . . . #FSMondayGoodVibes #ForumSession
SPRING SPECIAL 🌿✨ Bring a friend for FREE to any class with me (Lauren) at @farawaytreecafeperth until 31st October! Because yoga’s more fun with a friend 👯‍♀️ Classes will be running all through school holidays, yogis, so I’ll see you on the mat for some YOU time! Full schedule in highlights 🧘🏼‍♀️ (Special valid once per student)
What are you doing this week to cherish yourself and nurture your body? ✨ . . . #flowcosmetics #skincare #cherishyourbody #bodyisatemple #greenbeauty #greenlifestyle #nurtureyourself #mindfulliving
Yesterday’s nice cream 😋 I forgot how delicious it is 🤤 and it’s so simple and quick! For a snack, a healthy dessert or even for breakfast 😏 . . 🍦 1,5 banana 🍦 1 tbsp peanut butter 🍦 3 tbsp vanilla soya custard 🍦 30g rice protein, vanilla flavored 🍦 50g soya quark 🍦 cacao nibs 🍦 carob powder 🍦 topped with bee pollen and dried berries . . . . #nicecream #nicecreamporn #nicecreambowl #nanaicecream #nanaicecreamporn #nanaicecreamrecipes #nicecreamrecipes #coconutbowl #kookoskippo #coconutbowls #healthyicecream #healthysnacking #healthysnackidea #healthydessert #healthydessertrecipes #healthydessertideas #healthysnackrecipes #bananaicecream #bananaice #banaanijäätelö #homemadeicecream #macrosonpoint #macrocounting #nourishyourbody #nurtureyourself #superfoods #healthyanddelicious #healthyandtasty #healthyandyummy #bowlporn
Beautoxology: Quote of the day ✌️ It is amazing to be able to make people look and feel radiant, but firstly having a measure is integral to beauty....walk with your head held high and with integrity at all times, that’s when you truly become captivating #bekind #sharethelove #respectothers #listencarefully #loyaltyisdevine #treasurefriendship #nurtureyourself #selfbelief #goodvibesonly
This #fullmoon is powerful...is it just me? Anyway Im sticking to my rules 🤐🤐🤐🤐🤐🤐 #fullmoon 🌕 #rules #nurtureyourself #balance #carladesilva #myrules #compassion #gratitude
Oftentimes, we are very understanding of others. Whether they are overwhelmed, under-appreciated, or just deserve a break. It's kind to excuse them of a task that isn't really urgent, point out what they have contributed and show them gratitude, or encourage them to enjoy some self-time. But somehow, these are not easy things to offer up to oneself. If you offer these kindnesses to yourself, you'll find that you feel lighter. A large part of stress stems from the pressure you place on yourself. Turn down the volume of your inner voice that is focused on your short-comings and broadcast the one that acknowledges your accomplishments. You will have more energy and thrive instead of just surviving. #JenniferHanscomJewelry #mindfulness #happiness #nurtureyoursoul #thrive #selfcare #mindfulmonday #mindfulliving #nurtureyourself
If you don’t let it move through, you’ll develop little pockets of emotional baggage in your body. If you keep revisiting it, those pockets will grow into blockages that can cause physical and emotional pain. Let these autumn winds whip through you and blow it all away 🌪 (Image from @onbeinginyourbody ) . . . . . . . . . . . . . . #selfcare #findyourjoy #nurtureyourself #motherhood #livewild #innerartist #higherself #innervoice #rejuvenate #wildlingwoman #mindbodyconnection #moodbooster #mindfulliving #livewellbewell #wellbeing #findpause #findpeace #positiveenergy #livewithintention #wellnesswarrior #livethoughtfully #bedeeplyrooted #loveyourself #youarebeautiful #youareperfect #feminsta #bepresentnotperfect #intentionalliving #joyinthejourney #selfcarematters
Monday let's have ya! Feeling #grateful #superherojuice of #wheatgrass , #apples from the neighbours tree, #ginger , #pineapple , #water . And failed flapjack lol - still delicious as a granola or topping - apple, maple syrup, oats, pecans, ginger #happymonday #homemade #knowyouringredients #nourishtheskinyourein #nourishthesenses #nurtureyourself #nurturethoseyoulove #nourishlovedones #kidsloveit #skinelixir #westbridgford #nottingham #nottinghamsmallbusiness
🌻Day 207🌻 My #SelfTalk has been horrid lately🤔👎🏾 I'm making slow positive progress👍🏾... and yet I'm feeling impatient...🙃 like when am I going to be perfect already?!🤔🕐🕒🕕🤦🏾‍♀️😂 #TrustTheProcess is easier said than done when you're a perfectionist such as I 📈📏📐✂️📉🛠🗄📊 This is my lifestyle...There's plenty of time for Aesthetics...😎 So today was 30 sets of my #Kettlebell #Hypertrophy complex🏋🏽‍♀️ I'm increasing the number of sets each session ( #IncrementalProgress 👌🏾) ... so that by the time I'm done with this program (in 12 weeks) I should be able to do TWICE as much work with HALF as much rest... that's the goal 💪🏽 anyway this makes ➡️207⬅️ continuous days of training COMPLETED!🤗 #iBloom #iBelieve #iContinue #Release #StrongFirst #RKC #FitFam #Perservere #Mindfulness #SelfMastery #WalkInBeauty #Honor #NurtureYourself #Thrive #Uplift #HolisticLiving #Discernment #Empath #RebuildingMySelf #LightBeing #LightWorker #AllIsWell #RBGFitClub #HeartChakra #Encouragement
Walk along the beach to nurture the soul #nurtureyourself #nurturebynature #beach #naturephotography #nature
What is YOUR talent? 🌱 ⠀⠀ Our talents/ gifts are our ways of channeling the Divine, Life Force. When we are in alignment & we are actively expressing our talents, we are essentially sharing Love, Light & Life Force in the way that we were best designed to. 🌿 ⠀⠀ Our talents are our way of connecting, sharing, tuning into, & expressing ourselves in the perfect way that we came to. ⠀⠀ A while back I learnt from @infinitewaters that the word Talent originates from the Latin word Talentum & means “weight, sum of money”.💰 ⠀⠀ It also has roots in Old French being “inclination, disposition, will, desire” 💚 ⠀⠀ So OUR path to abundance- of joy, contribution, love and money- is via our talents! It is when we combine our Will & our Desire with our natural gifts that we create abundance of all sorts for ourselves! 💪🏽🔥+💚🌱=🌿💖💰 ⠀⠀ What you are most aligned to is that which will reap you the most reward, with applied effort. Good News🙌🏽🦋 ⠀⠀ Another saying I see a lot of in the #personaldevelopment & #entrepreneurship Industry is that Hard Work beats talent when talent doesn’t work hard!!! 🤯 ⠀⠀ If you’re sitting on your talent, the one putting in the hours WILL succeed regardless of talent. ⠀⠀ This is why people without “perceivable” talent still win. ⠀⠀ So don’t be mad.. focus on your Alignment to your Talent & work hard until the Hard work begins to pay off ✨ ⠀⠀ And it will🙌🏽 ⠀⠀ 🌱🌿🌻 . ⠀⠀ . ⠀⠀ . ⠀⠀ . #hardworkpaysoff #dedicationhasnolimitation #talent #planttheseed #nurtureyourself #spiritualgangster #journey #fempreneur #abundance #manifestation #loa #photooftheday #curlygirlcollective #clearquartzcrystal #islandgirl #millionairemindset ⠀⠀ #handsandhustle #growthmindset #bossbabetribe #tropicalvibes #theuniversehasyourback #manifestyourlife #innerwork #peacefulwarrior #backwithjack 📷 by @itsjackmatthew #ipreview @preview.app
Starting now! Only if you are able to provide for yourself, you are truly able to change your diet because you are not at the mercy of big companies that only want you to pay a lot of money for low quality products. Start small and learn how to fry eggs, stir fry veggies and how to make a salad. From there you can go step by step and believe me, it will get better and better and you start to understand, to see your health change and best of all you realise that YOU ARE IN CHARGE! #eatwholefoods #colorfulfood #eatyourveggies #noprocessedfoods #changeyourtastebuds #lookafteryourgut #homeofimmunesystem #nomorebloading #cureindigestion #secondbrain #healthyguthealthyyou #lookafteryourself #nurtureyourself #healfromtheinsideout #empoweredtothrive #katisiemensnutrition #katisiemens .com #bookyourconsultation #betteryou #thrivinghealth #makingadifference
It’s goodbye 8 day #waterfasting and HELLO 5 day #juicecleanse thanks to the people that take good fruits and veg and stuff and cold press it to make liquified versions of it that contains all the nutrients to be drunk into your sponge-like insides... or something like that #innerego #juicecleanse #juicecleansing #juicefast #vitamins #minerals #nutrients #health #vitality #nurtureyourself
Within you, perhaps even below the level of your conscious awareness, there is a fresh life emerging like a vibrant green shoot rising up from the earth. This new life is in need of your attention and care. This could be a new relationship that needs tending with interest and kindness. It could be a new idea that you need to nurture into fullness, because it’s going to hold special purpose for your life path. It might be something within you- a new behaviour, a new way of looking at yourself or a new way of being in this world- that you need to tend to until it becomes more natural for you to embody. 🌱 🌱 This card also carries another message about keeping your inner sanctuary pure. This may be your room, a sacred place you visit, your body into which you retreat in relaxation and meditation. Sometimes one finds that others have taken up residence in that sanctuary, Perhaps an argument that you can’t let go of, has another living in your head. A hurt that has not been acknowledged or released can feel like a big, heavy suitcase of baggage cluttering up the temple space in your heart. Today being the full moon is the perfect time to release it all. It is time to focus on the purity, light, love and compassion that dwells within you. Know that everything else will come and go, and that is just fine. But the purity within your sanctuary is eternal. It will give you peace of mind that you need to recognise this new life. Release what needs to be released and embrace this new life waiting for you! 🤗#loveandlight @smmagic #newlife #newbeginings #nurtureyourself #care #innersanctuary #releasewhatnolongerservesyou #fullmoonrelease #innerpeace #cleartheclutter #releasethehurt #trustintheprocess #divineguidance #divinemessages #moonmessages #oracle #oraclereadersofinstagram #oraclecards #messageforyou #harvestmoon #fullmooninaries #autumnequinox
Don't get HANGRY this week!😠 Diets only make us Hungry + Angry = HANGRY!🤣 Instead make smart choices. Follow a simple health supportive and whole-foods eating pattern that suits your special body. Eliminate all foods that make you feel bloated, sluggish and hamper your productivity. Most importantly, make food choices that help you feel centred, calm, energetic at all times. Finally, good healthy food can be gourmet #Healthylicious too. This is zucchini with a very creamy beans, nuts and herbs topping. Get creative with food. Eat right and stop starving yourself. DM me for details of my health supportive 'Gourmet Nutrition Coaching'. Have a super healthy week. Love & Light - Lovina #GourmetNutritionist #AgelessWithLovina #HealthCoach #foodbloggers #FoodHeals #Eatclean #vegetables #Naturally #OrganicLiving #healthylifestyles #FoodTherapy #Naturally #raiseyourvibrations #nurtureyourself
Oh to Escape from it all sometimes! 🐬This cottage just makes me think of hot apple cider, 🍏🍯chunky warm sweaters, 🍁🍂and seeing your cold frosty fall breath. 💨 Health tip for your nervous system: you must unplug and reboot if malfunctioning. 🖥📱⌚️💻Forms of malfunctioning: anxiety, depression, hopelessness. 😦🤬😩UNPLUG, it’s called DIGITAL DETOX. JUMP into some fall leaves. 🍂🍁🐬🐬Treat your nervous system to some down time, it’s not easy out there! Meanwhile i’m go by to find this cottage....🤔 #digitaldetox #nervoussytemoverload #falltime #drthornes2cents #thrivenwtips #nurtureyourself #itsnoteasyoutthere
Chryscolla 'looking at the world from above' Pendant Chryscolla is a brilliant stone for communication, it allows us to express, empower and encourage all. Chryscolla brings peace harmony and calm and allows your inner guidance to surface and be heard. . . . Available @ellurah_ . . . #ellurah #chryscholla #calming #nurtureyourself #communication #crystals #gemstonejewelry
What does “Self care”mean for you in your life? What does it feel like? Look like? It’s not always the obvious cliche of massages and bubble baths. . . Sometimes it’s calling or texting a loved one. Sometimes it’s good nutrition and exercise. Sometimes it’s preparing food in advance for the busy week ahead. Sometimes it’s giving yourself permission to waste 30 minutes watching cat videos on YouTube. Sometimes it’s making important medical appointments. And sometimes, it’s cuddling adorable baby animals. . . Whatever it looks like for you, I hope you were able to get some self care in today. 💜 . . . #selfcare #selfcaresunday #itsoktosayno #beyourbestself #nurtureyourself #motheryourself #loveyourself #beyourbestself #singlemompower #growthroughit #singlemompower #beyourownbestfriend #beyourownhero #findyourtribe #ittakesavillage #communitylove
Pizzaaaa 🍕 🍕 my favourite food EVER! Unfortunately, not so healthy. This alternative is packed full of nourishment! Cauliflower crusted pizza with extra lean ground turkey, tomato, zucchini, olives, shallots, and goat cheese, feta and Parmesan 🤤 SO good and super healthy 😁 #pizza #alternative #pizzaalternative #cauliflowerpizza #wellness #dinner #nourish #yycliving #foodfromtheearth #foodismedicine #nourishyourbody #nurtureyourself #iinsession #iinhealthcoachintraining #student #lawofattraction #happiness #family #homecooking #homemade #homemadepizza 🍕
I am a match🎉well-being road trip here we come🚌 I cannot wait to be surrounded by likeminded inspirational people, all channeling our purpose. If you haven’t already, go like @collectivepotential and see how they are tackling mental health with the road trip movement. . Watch this space ❤️ . . . . . . . . #purpose #nurturecoach #coach #roadtrip #wellbeing #mentalhealth #nurtureyourself #melbournept #pt #personaltrainer #radicalselflove #selfdevelopment #selflovefirst #lovecomesfirst #lovethyself #fitfam
Can we really direct our attention to the fact that the noise in our minds brings dis-ease to our bodies. That our continual stress forces our bodies to respond and feed a cascade of hormonal dysfunction. That the absence of mindfulness results in the medulla of our brain responding emotionally to our circumstances rather than the logical frontal lobe playing a primary role in response. Health starts by being consciously aware of the state of our mind and the power it has over all of our body systems.
next page →