#nsv

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Just came across a picture of me doing my first 5k (pre ww). I remember thinking I was going to die before it was over, everything hurt and all I kept thinking was that I would never ever do one of these again. I was at my heaviest and my heart wanted to change more than anything. It took a few more years for me to turn to WW but now I’m here and I am starting to love myself. I am also doing 5ks like they are nothing and actually enjoying them. (Left is pre WW and right is getting ready for my 5K this morning) #down77lbs #dontgiveup #nsv #mytruth #wwfreestyle #mywwjourney
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Posting things like this makes me feel super vulnerable but these pictures show progress. There are 4 months between these two pictures and my stomach has changed. Less fat and more skin. Working on my core has helped me more than I could even imagine. I will never have a flat stomach. I had a kid and I was heavy for most of my life. My skin is my trophy. I have days where my body dysmorphia gets the best of me and I can not get past feeling big again. I would rather have the extra skin than the 90+ pounds back. My stomach was saggy when I was big too. I have to remind myself every day... progress not perfection. Our journeys are different and unique. Be proud of taking the steps to change yourself whether physical or mental. #looseskin #extremeweightloss #weightlossjourney #fitnessjourney #progressnotperfection #progress #nonscalevictory #nsv #excercise #coreworkout #fitfam #instafit #mombod #loveyourself #mentaljourney #bodydysmorphia #weightlossinspiration #weightloss
#nsv ! Retired this #shmedium shirt years ago after I wore it twice and it shrunk, or I grew 🤷🏻‍♂️. Either way I’m glad I saved all of my clothes I temporarily outgrew. It pays to be a pack rat! My gym routine of 50-150 squats and pushups a day seems to be doing fine, but if I added #arms , #shoulders , #chest , and #back ....with #weights , I wonder of the shirt would still fit.....🤔. Next year. #weightlossjourney #weightloss #nutrition #fasting #intermittentfasting #fitness #fitnessmotivation #getlean #dadbod #keto #ketofriendly #ketogenicdiet #healthyliving #healthychoices #weightlosstransformation #mental #motivation #ketoresults #ketotips #ketobeginner #gains #lifestylechange #ketosis
Before: Easter Sunday 2018 After: Today No. I wasn't pregnant. Yes. I was still cute. I had an Easter pic up a couple of weeks ago then I found this dress when trying to pack things up for the upcoming move. I just had to wear it and compare. Too bad these pics aren't so clear. #beforeandafter #nsv #nonscalevictory #transformation #transformationtui #weightlossjourney #keto #ketolife #ketoaf #intermittentfasting #transformationtuesday #facetofacefriday
This is hands down one of the best feelings ever. I have always loved wearing white. However, I didn’t always look good in it. It feels AMAZING to be able to be able to wear white and not look all lumpy and bumpy. I love not being able to see where my waistband (even elastic) cuts into my stomach. #weightlosstransformation #weightlossjourney #weightloss #losingweight #nsv #nonscalevictory #motivation #inspiration #weightlossresults #weightlossgoals #ketoresults #weightlossmotivation #weightlossinspiration #ketoweightloss #ketotransformation #transformation #diet #fitfam #ketofam #ketocommunity #weightlosscommunity #weightlossfam #keto #ketodiet #intermittentfasting #ketolife #ketolifestyle
Health and fitness certainly includes self love and self care, and doing the things you love and the things that make you feel good. I sing in a small choir, and tonight we had a recital of Christmas songs to raise money for a local NGO called Lunchbox Gift, providing meals and reading services to local children in need. All the ladies wore black, with necklaces made by women who have been helped by another local NGO called Advocaid, who work to help women and girls in conflict with the law. What does all this have to do with my own health and fitness journey? The ‘worthy’ bit: I am honoured to help support those in our community who go above and beyond to help those less fortunate and those in need, through little or no fault of their own. The non ‘worthy’ bit: I got to sing my heart out, share some beautiful songs, and finally rock a badass black dress that I’ve had for over three years!! My consistency and small habit changes have paid off, and I couldn’t be happier. PS: it also has a slit up the back, but I can’t get a photo! Looks like I’ll be including some serious back work in the new year for maximum impact 😉 #dowhatyoulove #mojomofo #progress #smallsmall #goals #nsv #selflove #selfcare #singingmakesyoufeelgood #mydresshaspockets !
I became a health & wellness coach for the community of AMAZING women loving themselves, learning to love themselves, & inspiring other women to love themselves. •• That is WHY I decided to step out of my comfort zone and do this whole coaching thing. •• Despite all the shit people talk about online coaches. Despite people not willing to get to know me, solely because they think they know what I’m about JUST because I’m a coach. •• I am thankful for the women I’ve met and continue to meet because of my little side hustle. I am thankful for my own personal growth. I am thankful that I have the ability to HELP and impact SO many AMAZING women. I am thankful I took the leap to love myself & take care of myself, no matter how TERRIFIED I was. •• If you’re looking for community, support, personal growth, & some side income ALL while working on your OWN health & wellness while helping OTHERS get started on their own journeys, this might just be the right thing for you •• Drop a 🤗🤗 below if you’re curious & would like to know more about what i do. ••••••••• •••••••• ••••••• •••••• ••••• •••• ••• •• • • •• ••• •••• ••••• •••••• •••••••• ••••••••• #fitfam #fitnessjourney #bod #family #fitness #effyourbeautystandards #transformation #progress #bbgboston #fitcommunity #healthyish #girlswholift #healthcoach #fitnesscoach #nsv #fuckyourbeautystandards #selflove #bodypos #workhard #postgradlife #postgradfit #fitchick #postgradfitness #bootygains #fitish #progressnotperfection #squats #nopainnogain #womenwholift #bodypositivity #selflove
First time since high school I could wear my Mom’s clothes! This is such a surreal feeling. I’ve always thought my Mom was so “skinny and beautiful”.... I wore her shirt today. Such a crazy feeling. #keto #weightloss #weightlossjourney #transformation #lovemymom #crazy #beautifulmom #nsv
🧘‍♀️Disclaimer: I’m not a yogi🧘‍♀️ We do mini challenges each week in our challenge group. Today’s check in is to post a picture of us doing our favorite yoga pose! Needless to say yoga isn’t my thing...so I don’t have one🤷‍♀️ haha! Nothing at all against yoga, I seriously admire all those beautiful yogis out there (like my friend @yogastrong_erika 😍)! I was challenged to look up different yoga poses & try some out! Here is the malasana pose, starting with beginner poses over here🧘‍♀️! This is one of the many reasons why I love our challenge group! The daily checkins provide me with amazing accountability & continue to push me outside of my comfort zone! I know that having the daily support, from a group of incredibly supportive women, is a huge part of my success💕! If you are lacking this in your life, please reach out to me! Link in bio, I would love for you to join our tribe!👯‍♀️
Looking up
fun weekend celebrating 🥂
My Christmas party was Friday and because I work in construction with a bunch of dudes, we ended up at the strippers after the hockey game. So here is me, drunk as a skunk, doing selfies in the sketchy ripper bathrooms 😅 —- I felt so good! For once I didn’t change into 80 outfits cause I felt fat in 79 of them. I put my outfit on and I felt amazing! (I might of had a white tank on first, but changed cause my boyfriend reminded me I would glow like crazy under the black lights, but that’s a minor detail 😜)
#NSV for today- I used to feel I needed to push myself through workouts everyday, 7 days a week...and I wondered why I wasn’t seeing the results I wanted. #fasterwaytofatloss taught me that I NEED recovery days. 2 recovery days are built in the program. Now I embrace these says to recover and treat my body with the respect it deserves. #fasterwaytofatlossvip
When I came downstairs to do something...anything resembling a workout, I was tired, unmotivated, bloated, and just not feeling it. I decided to get on the treadmill and just give that my best. I wasn’t expecting the energy boost that resulted. I did over a mile on an incline, then felt ready for a full 30 minute workout, and a challenging one at that. Today was that classic moment for me, that you only regret the workout you DON’T do. 🏋🏻‍♀️ . . . . . . . . #sunday #fitmom #fitmomlife #strongmom #cleaneats #healthyliving #realmotherhood #healthylifestyle #fitness #postpartumfitness #momlife #NSV #momoftwo #momof2 #momofgirls #girlmom #positivevibes #mindandbody #balance #bodypositive #noexcuses #noexcusemom #thirty #empowered #empower
#NSV today I felt like I was finally not frumpy or extremely fluffy. Today I felt....human. Shout out to my bestie for getting my hair together!! Lord knows I needed it!! #Gertie #LapBand #BlondesReallyDoHaveMoreFun
Amazing dinner and catch up lastnight with beautiful, inspiring and caring women. We all met off Instagram and have developed a great friendship 💖 isn’t this app just incredible! For dinner I had the roast pork belly salad with added avocado 🥑 and oh my goodness YUM! The menu at @amazonitachch was incredible as well as the service! Highly recommend and I’ll definitely be back! Also, major NSV as I wore a size 14 denim skirt. I can’t remember the last time I wore a denim skirt! I felt bomb as too 💁🏻‍♀️ Everything in moderation as we then went and had delicious gelato for dessert 🍨 🤤 🤤 Do things that make your heart happy, your head feel clear and you feel full of love. This catch up was much needed 💖💖 • • • #vsgjourney #vsgcommunity #gastricsleeve #dinner #instafriends #friends #love #catchups #dinnerdate #gelato #salad #food #porkbelly #nsv #denimskirt #mentalhealth #mentalhealthawareness #chch #nz
"Time is precious. Waste it wisely" 💙🏀📖 . . . Weekends are made for memories. He wanted to take these two things to the park today and I couldn't have been more proud 🤷🏽‍♀️ he loves his books and sports 💙 our little nerdy jock in the making #stayactive #ballislife #waistingtime #lovemyboys #lovestorytime #boysandbooks #smartypants #parentlife
Off to the movies 🎥😘
NSV! We took side angle Christmas photos! I was sooo terrified of looking fat but I’m super happy with how they turned out!!! #extremeweightloss #vsg #nsv #slowandsteady
Forever obsessed with bell sleeves and this blush color! And, of course, this shirt was a total bargain!! $5!! 🤑 I still cant believe that I can wear pretty much anything I want to, right off the rack, in either small or medium. Definitely one of her best non-scale victories of this way of eating! If nothing else, do it for your wardrobe 😆😉16 to a 6 and XL to S/M - 11 months on keto! • • • • • • #nsv #nonscalevictory #churchclothes #bargainshopper #nonscalevictories #clothes keto #ketodiet #ketogenic #ketogenicdiet #fatadapted #ketoweightloss #ketotransformation #weightloss #weightlosstransformation #healthy #healthylifestyle #glutenfreelife #glutenfree
So, this is me fitting between my washer and dryer. Lol. In my mind, I figured I wasn’t going to fit. So I had hired my 5 year old to go back there and clean up. After a few minutes of him picking up tiny minuscule things, I decided to see if I could get back there. And yup! I did! Woohoo! A year ago this never would have happened. #extremeweightloss #keto #100lbsdown #nsv #nonscalevictory #dontbelievemejustwatch #ketotransformation #weightlosstransformation #weightlossjourney #losingweight
Message from the editor; Keith. I freaking LOVE #NSV aka Non-Scale victories. Quite frankly they are MAGICAL!! A number on a scale will NEVER define you! It doesn’t say WHO you are, or WHAT you are. It doesn’t measure the feeling of finally being able to fit in a theme park ride or being able to play with your kids outside and it definitely doesn’t measure the new found love and respect you gain for yourself on the journey. This journey is the most difficult thing many of us will do in our lifetimes. It’s HARD, both physically and mentally. Damn exhausting sometimes. Wlstories8 The “Ocho” was at first designed to give people a way to express their weight-loss journey, embrace themselves, their bodies, to inspire others and perhaps more importantly LOVE... in every which way shape and form. (Because frankly the world sucks enough as it is and we can all use more love in our lives.) Unexpectedly I discovered or shall I say re-discovered my love for the journey in our NSV’s, re-embrace why I started my journey and why I created the @wlstories community... for that I’m blessed. I’m betting there are thousands of others out there we can inspire by sharing our own NSV. So..let’s freaking do JUST THAT!! Comment below and describe your favorite NSV, in fact feel free to describe them ALL! Every comment, every share and every ounce of positivity we show to one another makes our entire community STRONGER THAN YESTERDAY!! #wlstories #wlstories8 ________________ FOLLOW LINK IN BIO TO BE FEATURED! NSV, non-side by side pics move to the top of the list! Express yourself!! ________________ Follow our main page 👉 @wlstories New 👉 @wlbeginning Shirts 👉 @wlshirts Editor 👉 @6months100pounds ________________ #wls #vsg #bbg #vsglife #vsgsupport #naturalweightloss #transformationtuesday #rny #bodypositive #mealprep #pcos #sleeved #smartpoints #mealplanning #feedup #obesetobeast #nonscalevictory #progressnotperfection #keto #ketodiet #ketotransformation #pcosweightloss #slimmingworld #vsgcommunity #fitfam #bodsquad #healthyrecipes
#NSV alert! When you go to try a size M sweater and it fits perfectly. So you go to try on an XL to see what your usual size feels like and it feels just like the M only slightly smaller but still fits and you look at the tag to find out you tried on a size SMALL!! Obviously I know I won’t always fit into this size but at target I usually have to size up in the tops and seeing myself fit in a size small was an awesome feeling!! . . . . #weightlossjourney #weightlosstransformation #weightloss #weightwatchers #wwfreestyle #wwlife #targetstyle #smallersize #fitnessmotivation #fitspo #fitgirl #edrecovery #gettinghealthy #gettingfit #lifestylechange #winning #wwfamily #wwsisterhood #wwcommunity #wwteacher
#NSV alert! When you go to try a size M sweater and it fits perfectly. So you go to try on an XL to see what your usual size feels like and it feels just like the M only slightly smaller but still fits and you look at the tag to find out you tried on a size SMALL!! Obviously I know I won’t always fit into this size but at target I usually have to size up in the tops and seeing myself fit in a size small was an awesome feeling!! . . . . #weightlossjourney #weightlosstransformation #weightloss #weightwatchers #wwfreestyle #wwlife #targetstyle #smallersize #fitnessmotivation #fitspo #fitgirl #edrecovery #gettinghealthy #gettingfit #lifestylechange #winning #wwfamily #wwsisterhood #wwcommunity #wwteacher
Started the year off in a size 10 ring, ending it in a size 7! 💍 #wls #wlscommunity #wlsinsta #wlsjourney #wlscommunityvsg #vsg #vsg #vsgcommunity #vsglife #vsgjourney #vsginsta #sleeved #nsv
So I went to church this morning. I didn't know what to wear but decided I'll try this sweater even though it's never fit me. Idk why I have a closet full of clothes that I've never fit into but I do lol. Anyways i put it on and although it's tight, it fit and I didn't hate how it looked!!! I normally don't wear tight stuff because of tummy rolls and stuff. This kinda makes me wanna go through my closet and try on all the things!!! #keto #ketodiet #ketoconfessions #nsv #feelingmotivated #feelingmyself #losingweight #gettinginshape #gettingitdone
Thrive for progress not for perfection💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nsv #gains #shoulders #back #momwholifts #redhair ##progress #results #commitment #determination #fitnessjourney #weightlossjourney #growth #peaceout
#facetoface I’m so happy that second chin is gone 🙌🏼 and look, I have a neck & collar bones 🙊😭 . . . . . If you want to try the meal plan that changed my life just click the link in my bio and enter code 10Morgan for 10% off!!!! Guys, it’s only $17.95 with my code!!!! You also get a discount on ALL downloadable content (meal plan, recipe books etc.)
#lunch 😊😊😊 🖤 Pizza craving satisfied.... This salad is legit on point 💯... Regular bagged salad tossed in 2 tbsp of Italian Dressing, 1 tbsp of Ceaser Dressing and Jalapeño Juice.... Sliced up Skillet Pizza as croutons on top w/ Sliced Jalapeños. 🖤 #intermittentfasting #ketolife #ketofam #ketocommunity #accountability #goals #ketoaf #ketodiet #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto   #netcarbs #ketogenic #ketogenicdiet #caloriecounting #kissandjerf #ketofriendly #ketosis   #ketofamily #ketofyme #100daysofketo
While the scale hasnt moved much at all over the past month and a half I can still see and feel the changes happening in my body. • I am stronger • I have more cardio endurance • I have a ton more energy • My back doesnt hurt all day long • And after 5 years....this pants finally fit me again. No wiggling and struggling into them. Just a smooth pull on!! Celebrate all the little victories....especially when the scale doesnt seem to be moving! Because you are worth it! #nsv #littlechanges
Went to universal and didn’t die #nsv #vsgpostop #vsgsupport #vsgjourney #vsgcommunity #vsg #wls
Dari senarai 1-10 yang mana ada berlaku pada korang. . Cer komen no yg berapa . Turun 3-10kg sebulan? Turn on notification untuk dapatkan tips harian yang berkesan atau click link di bio 👆🏼 . Syoknya kurus ada ✅ Ilmu ✅ Bimbingan ✅ Love ✅ Result #perutbuncit  #sayanakkurus #jomkurus  #jk1m  #kuruscepat  #dietkurus #kurusdenganherbalife  #kuruscantik #herbalifemalaysia  #herbalifekl #kempiskanperut  #kecilkanpeha #nonscalevictory  #fashionvalet #duckcosmetics  #ootdmalaysia  #blousebesar #bajubesar  #seluarbesar  #kuruscepat #duckscarves  #arianiootd  #ducktravels  #fvootd #blouselabuh  #blouselabuhmurah #turun5kgsebulan  #nsv  #gv2018  #gv5
So I had no lunch today because I tried on these scrubs which I've spent nearly all day making a whole lot smaller. Pretty pleased with my efforts with the sewing machine 😁 I guess we can call it a NSV. I have 80's themed birthday party to go to on Friday and teamed with a grey wig I will be Quincy M.E. I last wore these for fancy dress 8 years ago when I was was nearly 6 stone heavier and filled them quite well, in fact I'd sewn a panel in the trousers to make them bigger. #imissedlunch #saltashslimmingworld #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldmafia #slimmingworldfollowers #slimmingworldmembers #nsv #slimmingworldtribe #slimmingworldjourney #slimmingworldlife #weightloss #weightlossjourney #myjourney #80sthemedfancydress #quincyme #doctorquincy #quincytvshow
Santa has got it right. This time of year is madness. Before I even know it I don’t stop until January cramming all the social friends and family things into one month. So top of my list is spending time meditating to clear the mind or yoga to ease all the aches and pains from slouching over wrapping presents or all the dancing in high heels 👠. Looking after yourself can be the greatest gift you give yourself at Christmas 🎄 #fiit #fiitapp #exercise #flfl #circuits #yoga #balance #fatburn #mobility #longtermtransformation #lifestylechange #transformation #weightloss #weighttraining #bodyweighttraining #fitmummy #gymbunny #pcosweightloss #mentalhealthawareness #homeworkout #lwrworkouts #lucyssquad #nsv #nonscalevictory #perspective #mindchanges #christmas #meditation #headspace
Nsv: The scale has not been my friend for a little while so I’ve been trying to focus on non-scale victories and the shirt that once was a little tight on me has now become loose don’t always focus on the number on the scale but more how you feel! #weightlossjourney #nsv #goals #newbeginnings
#sidebysidesunday If that's even a thing LOL. It's 41° here this morning in Louisiana so I had to dig in the back of the closet for a jacket🥶 #nsv Because this jacket would have never zipped up. I don't even know if it ever did😲 But dang it, it does NOW 👏🏼💪🏼👏🏼💪🏼👏🏼 . . I remember taking that picture with my son and I wanted to put him in front of me so bad. Now I'm taking full frontal photos with ease🥰#wwfreestyle #wwmom #wwmomma #ww #wellnessthatworks #weightwatchers #weightwatchersworks #wwig #wwinstagram #wwigfamily #weightloss #weightlossjourney #weightlosstransformation #wwsisterhood #wwjourney #wwmotivation #wwcommunity #beyondthescale #wwworks #weightwatchersfreestyle #nonscalevictory
SUNDAY RUNDAY 🏃🏼‍♀️ I wanted to wear my new Eagles run gear, so I had to go out for a run to wear it 😆 . . . . . #vsg #verticalsleevegastrectomy #vsgcommunity #bariatricsurgery #bariatriccommunity #weightlosssurgery #wlscommunity #wls #wlsrunner #runnergirl #runner #fitness #garmin #nsv
Fans/friends from Quebec! They are actually colleagues! Caught me at lunch for a picture to show I am real 😂! #NSV wearing @tracyeliz.ip.rdc dress! #idealprotein #puntacana
Ran the Dallas Marathon Relay with my coworkers! Had the 4 mile leg and finished in about 45 min! #TeamL3 #Crossfitgains #NSV #Imnotarunner
I keep thinking my weight loss journey has come to a halt, but then I notice things that make me smile. Craig was taking photos of me when we were baking, and I look so different. It’s nuts compared to the photo on the right from six months ago. Yes I’ve been doing SW for nearly 6 months and I’m not at the 2 stone mark yet (boo) but I’m slowly getting there and the small victories are getting me through. #nsv #beforeandafter #transformation #weightloss #inspiration #slimmingworld
No dramatic before and after picture just me fitting in my moms clothes for the first time since I was 15 and loving it💕Happy Sunday🤗 . . . Want to start your weightloss journey ? Click the link in my bio and use code Gabriella27 to save 10% . . . #sunday #goals #happy #nsv #beforeandafterweightloss #fashion #winter #eggnog #fit
10 AMAZING things that happened to me when I stuck with my New Years resolution and finally lost weight...⁣⁣⁣⁣ ⁣⁣⁣⁣ 1. I no longer have to seek out wide calf boots. I can get boots from anywhere I want and rock those babies 👢⁣⁣⁣⁣ ⁣⁣⁣⁣ 2. I can fit a normal sized towel around my body. No more scrounging for an extra towel at Soul Cycle 🤗⁣⁣⁣⁣ ⁣⁣⁣⁣ 3. I can buy clothes from most stores. I no longer have to hunt down cute plus size pieces that don’t cost an arm and a leg.🧥⁣⁣⁣⁣ ⁣⁣⁣⁣ 4. I cry less. Seriously. A healthier body, means a healthier mind. To lose weight I had to do a lot of mental work and change the way I speak to myself. 😥⁣⁣⁣⁣ ⁣⁣⁣⁣ 5. I go after the things I want. I told myself that pole dancing would be my 2019 goal and that I needed to lose weight first, half way through this year I decided I was a badass and gonna do it anyway. 💋⁣⁣⁣⁣ ⁣⁣⁣⁣ 6. I feel confident in a bathing suit. Wearing a bathing suit used to be a source of existential dread and now I’m like “omg, yes you swimsuitlicious babe, you!”👙⁣⁣⁣⁣ ⁣⁣⁣⁣ 7. I’m a better partner. I was so consumed by my self hatred that i couldn’t function properly. My partner was picking up my slack. Not anymore, now we’re a team. 👫⁣⁣⁣⁣ ⁣⁣⁣⁣ 8. I get sick less. My body just runs better. I have more clarity, energy, and I can breathe better. 🤢⁣⁣⁣⁣ ⁣⁣⁣⁣ 9. I love the way I look in photos! I used to avoid photos at all cost. Seeing myself in a photo would easily ruin my night because I hated the way I looked. 📸⁣⁣⁣⁣ ⁣⁣⁣⁣ 10. I realized my purpose. I know I can help others have the breakthrough they need to have a life they love 🙌⁣⁣ ⁣⁣⁣⁣ Do you want to experience one of these non scale victories in 2019? DM me babe ❤️⁣⁣⁣⁣ ⁣⁣⁣⁣ #buildinganempire #bossladylife #womenempoweringwomen #womenwithgoals ⁣⁣⁣⁣ #babeyougotthis #weightlossstruggle #myweighlosstory #weightlosssucess #naturalweightloss #weightlossjournal #sweatingforthewedding #newyearnewme #newyearsresolution #resolution19 #nonscalevictory #nsv #beforeandduring #fitforareason #liketoknowit #doingitforme #findyourconfidence #selfloveclub #confidencecrusader #yougotthis #goalgetter #weighlossmotivation #weightlossgoals #weightlosstips #howtoloseweight
Shocking your friends at the airport because you head for the stairs instead of the escalator..... . . #nsv #stilllazytho #winning
Sunday NSV shoutout to my hard working girl Christina for always showing up and giving it her all!! The leggings she’s wearing today didn’t fit her a year ago! All that hard work is paying off chicka. Let’s keep it going! Love you! 💪🏼💜. . #personaltraining #sundayfunday #consistencyiskey #getfitjourney #proudcoach #idlifenutrition #weekendwarriors #weightlossjourney #winning #makingprogress #sticktoit #trusttheprocess #fitinspiration #trainyourwayfitness #hardworkpaysoff #healthcoaching #gymistherapy #girlswithgrit #determinedwoman
Felt amazing in my outfit today! All size 10! Even the jeans and I never thought I’d squeeze my thighs comfortably into a size 10!! 🙈 super comfy and cosy too #NSV #outfit #cosy #warm #slimmingworld #sw #weightloss #weightlossjourney #slimmingworldjourney #1stone #1 .5stone #2stone #2 .5stone #transformation #extraeasy #onplan #swinsta #foodoptimising #diet #yum
This is what I’m currently dealing with 😱 the cardiac surgeon brought this in! His wife made it, it’s a German Chocolate cake with hazelnut buttercream. Eff me right?? Must be strong. MUST BE STRONG! #ketoproblems #cake #fml #bestrong
About last night.... #nsv was not hiding behind something. Also not caring about how the pictures look cuz baby all of them look great 😂😂😂 I'm crushing on myself,looking at myself in mirror or pics and still in awe of how much I've changed #vsg #vsgsurgery #vsgliving #vsgjourney #downsizing #wlsjourney #wlscommunity #weightlossjourney #wlslife #getfit #workinprogress #beforeandafter #verticalsleeve #weightlosssurgery #sleevelife #bariatricsurgery #bariatricsleeve #gastricsleeve #beforeandduring #vsgcommunity #wlscommunity #vsgsupport #wlssupport #bariatric #justmove #noexcuses #notgivingup
Pretty sure I hit a PR. I better have, for how much my legs currently loathe and despise me. 😜 #runnersofinstagram #runambassador #instarunner #halfmarathon #pr #nsv #nonscalevictory #dfwrunners #werundallas
Family Time 😬🤗🙏🏼- —————————————- Today after the gym I went with the family to the Xmas market 🎅 It was a great day and amazing experience for the kids since the are getting so big. I will be honest.... I’ve been off plan again. It’s the first time I’ve been off plan for two days in a row 😱- But guess what?...... I don’t really care 😅 I started this journey to help myself and that’s what I’ve done. I’m me again. I feel mentally better, I feel physically better and I don’t feel the anxiety I once felt. Before I would have let these couple of off plan days define me but I can now draw a line under it and easily move on. I went to the gym today and will go tomorrow but In a magical month like this it’s important that your happy. I won’t let a cheat meal or a bit of chocolate take a way from a great day. Point being the scales don’t always tell the story in your heart. What makes me happier this week? Knowing I have had a great family experience with the kids or a couple of lbs at the scales. It’s not even a comparison. Don’t let the scales define you this festive season. I know for me I need more balance and this week the penny has dropped for me 😁👀- - - - - - - - - - - - #fitness #fitspo #fitfam #obesetobeast #instafitness #instahealth #myfitnesspal #fitjourney #instamotivation #instaenergy #motivation #weightloss #slimmingworlduk #weightlosstransformation #weightlossjourney #weightlossinspiration #fatloss #obesetobeast #nsv #instadaily #fattofit #lifting #gymlife #gains #fitnessmotivation #nonscalevictory #extremeweightloss #workoutjourney #weightwatchersuk #slimmingworld
Non scale victory: feeling confident in just jeans and a t-shirt 🖤 I’ve made a lot of progress lately with accepting and even liking my body type. I’m never going to be railroad thin, and that’s okay🙌🏻 Because of all the things I can become in this world, skinny is no longer on my list. - - - - - - - - - #nsv #healthjourney #bodyboss #activelifestyle #nonscalevictory #nonscalevictories #bodylove #curves #loveyourself #confidence #ed #edrecovery #health #strongnotskinny #selflove #selfcompassion #progress #progressnotperfection
Last nights dress! This didn’t fit when I bought it! My goal was to fit in it before Christmas 🥳🎄
Full course run from the @nationalninjaleague comp at my home gym @leveluptriad ! I’m super happy with how I did. This was a deceptively hard course that took a lot of solid athletes out early on. I made it to the hourglass drop that took out around half the competitors (even guys as good as @michael_greatness_johnson !!) . I tend to beat myself up when I compete. I LOVE competing. I’m a very, VERY competitive. So I always want to do better than I end up doing and I end up being bummed when I don’t do well. . This is the first time I can honestly say I’m super proud of how I did. I felt like I performed to my potential! I’m seeing growth and progress. . My biggest problem is that I don’t breathe when I do courses. I don’t breathe and then I panic (I’m the most erratic ninja you’ll ever see) and then I pump out and fall too early when I know I can do better. I’ve tried listening to music to calm me down. I’ve tried breathing techniques. Nothing worked. Yesterday I learned that making people laugh as I run the course helps me stay calm, breathe, and perform better! Watch, listen to my commentary as I run, and enjoy! . You are always capable of more than you think. . #screamingninja #americanninjawarrior #anw #anw11 #IAMNINJA #fitnessmotivation #menshealth #gym #gymworkout #gymgoals #gymgrind #gymstyle #trainlikeabeast #nsv #trainsmart #harder #hustleharder #hardworkout #hardworkpaysoffs #hwpo #leveluptriad #levelup #teamlevelup #gymmotivation #gyminspiration #shocktheworld #fitnessblog #fitnessblogger #gains #gainz
Have I told you how grateful I am for my at home workouts? I can guarantee other than maybe a few walks outside, I wouldn't have completed a single workout yet in my postpartum journey! I don't know about you, but the thought of packing myself and babe up and heading to the gym is really not appealing! But instead, I'm one week from completing my first postpartum program, feeling strong, energized and committed to my health and fitness. For less than $10 a month I have access to a personal trainer in my living room, over 700 workouts, a personal coach and an accountability group. It really is a no brainer! Let me know if you want to get fit with me! #fitmom #fitness #healthyliving #healthylifestyle #postpartumfitnessjourney #postpartumfitness #postpartum #healthy #lifestyle #selflove #boymom #workout #csectionrecovery #nsv #nonscalevictory
Oh heeeyyyy size 16 jeans. It’s been a long time, but I’m so happy to see you again 🙌🏻 When I started this I was squeezing myself into a tight size 20! #nsv #bariatricsurgery #bariatricbabes #rnygastricbypasssurgery #rny
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