#nsv

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Happy #transformationtuesday everyone 🥰 i has a few unexpected car troubles today but its still been a good day and everything is going to be okay ❤️ Sorry for being kinda distant lately I’m just dealing with a lot right now and my focus hasn’t really been on my phone i hope you understand ❤️ . . . . . . . #weightlosstransformation #weightloss #bodsquad #jordansbodsquad #jordosbodsquad #weightlossmotivation #selflove #80poundsdown #nsv #nonscalevictory #1500 #1500calories #transformation #transform #wt #weightlossjourney #countingcalories #weightlossjourney2019 #weightwatchers #weightwatchersfreestyle #tt
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NSV. Today was a day. I suffer from anxiety and depression and today was *really* bad. I decided I needed a treat. An adult version of a gold sticker if you will.... Before I would have bought a bag of sour patch kids or chips. So tonight I bought myself steak. It was delicious plus I have plenty leftover for tomorrow’s lunch! #weightlossjourney #nsv #losingweight #dinner #goldstar #itsonlytuesday #nsng #keto #steak #progress #livinlavidalowcarb #holdthesugar #livingwithanxiety
These pants used to be tight on me. They squeezed my thighs and I cannot believe that there’s so much extra room. I’m so excited. #weightlosstransformation #weightlossjourney #weightlifting #gettingfit #gettinghealthy #reneegetsfit #nsv #losingpantsizes
I did a thing tonight!...I TAUGHT IN SHORTS! 👏🏾😱🔥 and that’s a huge #NSV - now don’t get me wrong I wear shorts all the time but NEVER when working out yet alone teaching because...#ThickThighs - BUT I’m happy to say that ya girl HAD NO PROBLEMS tonight. Usually my thighs look like they’re hungry 😂 (seriously) and eat up my shorts but not today 🤗 AND I’m super proud of my leg definition poppin’ through🤩✨🔥 - - Moral: Don’t give up. Keep pushing. As @talltattednfit says “The results WILL come!” 💯 - - #werqlikeaboss #werqdancefitness #dancefit #fitness #plussizedancer #cardio #dancecardio #nonscalevictory #plussizefitness #legs #plussizefitnessjourney #weightlossjourney #weightloss #naturalweightloss #trusttheprocess #enjoythejourney #goals #fatloss #thickthighssavelives #weightlossmotivation #legday #breakingstereotypes #fitnesswithkarissa #cardiodanceparty #cardiodance #fitbit #caloriesburned #thisgirlisonfire #fitbit
I keep reminding myself that I'm doing this at my pace and I can't keep comparing myself to other people. And it's super hard, let me tell you. But you know what? I did 5 miles today at my own pace. Literally never in my life have I done that. Talk about #nsv . . . #getfit #healthylifestyle #weightlossjourney #weightlossmotivation #weightlossgoals #fitbit #fitgirls #birminghamfit #prebariatricsurgery #pregastricbypass #healthybody #learning #weightloss #healthyeating #healthylife #fitspo #rny #rnygastricbypasssurgery #rnycommunity #rnygastricbypass #gastricbypass #gastricsurgery #gastricbypassjourney #wls #wlscommunity #wlstransformation #wlsjourney
My little one had surgery this am☹️ and I haven’t had much of an appetite but I have been craving chocolate, because let’s face it, I always crave chocolate when I’m stressed 😂 so @imbuilt bar and a pear for supper and #nsv that I didn’t give in and eat 1....or 5 regular candy bars 🤣🤣🙌 . . #workingtheprogram #builtbar #mintandchocolate #supper #wwfreestyle #wwfooddiary #ww #wwigfam #wwcommunity #wwmoms #wwmomma #stressedmom #cravingchocolate #ineedchocolatetosurvive #stressfulday #countingpoints #wwlifestyle
Made a “cheeseburger salad” note that this is not 100% compliant because of the dash of cheese! And honestly the cheese was a bit much, so I scooted most to the side. Salad, turkey meat, avocado and if course topped with mustard.. that was new for me lol but it tasted great! . . . . . #21daymealplan #mealplanbabes #healthychanges #healthyeating #lifestyle #allthewater #momsofinstagram #postpartum #momoffour #healthyhabit #motivation #happiness #workingonme #weightlossjourney #beforeandafter #sidebyside #weightlossstory #inspiration #onmyway #eatclean #mymotivation #fattofit #nevergiveup #nsv #nonscalevictory #momhustle
Missin the braid tbh.
My scap pulls ups from today. My waist was looking snatched in my @alphalete Revivals, so I wanted to show off lol. But for real I do really like doing these as a part of my warm up. It gets my back muscles nice and activated. Also, did an AMRAP on OHP and got 10? I think. I gotta look back at the video. I was feeling kinda iffy about posting that though because my form sucked a*# and I was tired lol. . . . #alphaletewomen #alphalete #girlswholift #girlswithmuscle #girlsthatlift #fitnessjourney #fitness #health #selfconfidence #strong #strongwomen #blackwomenworkout #gym #womenlifters #progress #melaninfitspiration #blackgirlmagic #strongerbytheday #fitgirls #realgoodfoods #pizza #food #imhungry #scappullups #warmup #mobility #stretching #strength #waistsnatched #nsv
Biggest advice: Surround yourself with people who UPLIFT you, whether that’s spiritually, physically, emotionally, financially or whatever. I’m just glad to have shared this health journey with my best friend. . . Daily videos on my youtube channel will help you lose weight fast . Subscribe Now Link in my bio ☺ . . Follow 💖 @weightlosscoachz for the best female transformations on Instagram . . Credit @__mei.ling - 💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯 . . #weightloss #weightlossjourney #extremeweightloss #extremeweightlossjourney #weightlosstransformation #100poundsdown #150poundsdown #naturalweightloss #naturalweightlossjourney #weightlossresults #weightlossjournal #weightlosscommunity #fattofit #weightlossinpiration #losingfat #obesetobeast #wlcommunity #losingweightfeelinggreat #gettingfit #fitmom #ketoresults #ketotransformation #ketoweightloss #omad #fastingforweightloss #intermittentfasting #fastingresults #weightlossbeforeandafters #nsv #transformationtuesday
Transformation Tuesday- seatbelt edition. This never gets old. No before picture- but imagine the space filled between me and the tray table. And the seatbelt with no slack- flying was terrifying and not because I was afraid of crashing! This is one of the biggest Non Scale Victories, you guys. It literally represents freedom to me. Thanks @ww ❤️
What a day! Someone stole my water bottle when I left it at the fruit stand (gross) 🙄 But I found this BEAUTIFUL glass covered in silicone bottle with a rose gold handle and CRYSTAL CAP!!! It's sparkly and beautiful and i love it 😍😍😍 (and I hope I don't lose it 😅). I had to reschedule my Vixen workout because I kinda hurt my back in PT, but I got a preeeeety good workout at PT, and I've walked 14611 steps! 💪🏾 I just made my #QuinoaCleanseBowl for lunch tomorrow, and since I got that HUGE bag of spinach ($3 at the fruit stand!), I'll be having a green smoothie for breakfast. Also found these tasty snacks 😋 #YouAlreadyAre #28DayChallenge #FitGirlsGuide
. Break my fast earlier with a cup of butter pink salt coffee. Not feeling good, blood pressure a bit low so I gotta listen to my body. 59hrs 27mins. It's ok even if I never complete it bcoz I am accountable to no one except myself. . * Main reason for starting this IG account is to document everything I eat daily. Keto or Non-Keto and learning from my mistakes. I just wanna be truthful to myself, not to cheat nor showing only beautiful dishes but everything I eat and how I slim down or why there is a weight loss plateau. . * Are you being truthful to yourself? What is your main purpose of setting up your IG account, selling products, gain more likes & followers or is it like a diary to you? (Mine is like a food diary to me & that's how I get my nickname ✌ bcoz I am a glutton so I need to be more disciplined. ) * I get to know some IG friends here whom failed and succeeded in their plans, truthful ones you may wanna check them out: @_lowcarbhealthyliving @diana_live_better @keto_ichan @cees.keto . . . . . . . . . . . . . #ketotransformation #weightlosstransformation #ketoweightloss #ketogains #keto #ketojourney #nsv #waterfasting #ketogenicdiet #ketoresults #ketoaf #weightlossmotivation #키토제닉 #weightlossresults #healthyme #ketomom #ketofastosis #intermittentfasting #fastingforweightloss #omad #lchflifestyle #ketolove #fattofit #ketosg #followmyslimmingjourney #fitness #inspiration #caloriedeficit #ketocommunity #生酮飲食
Killed it on ALL the active goals today! Super proud of getting my workout in, taking my 5 year old to the park, PLUS played some disc golf with my love! It was a GORGEOUS spring day! #NSV #FitJourney #FitGirl #FitGirlsGuide #YouAlreadyAre #28DayJumpstart
NSV...... My group is talking about non-scale victories (NSVs) today and it got me thinking about sharing these with you guys! It’s not always about a number on a scale! Here are a few of mine: 1. I haven’t had a coke in several days! 2. I’m doing better at not emotional eating! When I get stressed at work chocolate is the first thing I grab and I’ve made it through the last 2 days without it!! 3. The PD book I just read has given me some great ideas on how to be in a positive mindset and how to change my attitude in 1️⃣ second! @msrachelhollis #girlstopapologizing NSVs can be so much more than what you did or didn’t eat! Positive mindset can be a game changer! Anyone else want to share a NSV??? #nsv #beachbodycoach #rachelhollis #girlstopapologizing #momofboth #busymom #workingmom #pursueyourgoals #portionfix
This picture is a shout out to my husband. My friends. My chiropractor. My B365 sistas, my Zumba crew & Fearlessly You Members. Coach Alissa. The people who follow this page and support the mission behind the madness. This wouldn’t be possible without the support and inspiration I get from all of you. Today I ran 1.6 miles without stopping. For those of you that have watched the growth, the pain, the plantar fasciitis and ankle crap, the starting from scratch that this entailed you KNOW why this is so huge for me. The last 3 years have been a rebuilding process tearing down all I knew and rebuilding over and over. The last 6 months have involved starting over, rehabbing and working on muscle imbalances. With hard work inside come rewards in all areas of life. Don’t give up on the life you want to live and the plans God is creating for you, even in the darkest of moments. God is so so good to us. If you’re ready to build your confidence one habit at a time, make sure to get more info and get on the waitlist list here. We are here to support YOU. Link in profile!
3 years I’ve never been able to button these shirt #nsv #keto #ketolifestyle #ketotransformation
Coconut cream shrimp, chicken nuggets(chicken with pork rinds w seasonings then air fried), air fried Brussels 🙌🏼🙌🏼 . . . Be your biggest fan! I read on someone else’s page “IG pages are so selfish BUT somewhere along the way you always become other people’s biggest cheerleaders!” So True! . . . My worst day is someone’s best day. (Food for thought) ❤️ . . . . #ketonsum #nsv #goals #ketogoals #gains #loss #changing #mentalhealth #positivethinking #positivebodyimage #ketogenicdiet #meatsnveggies #nocheats #healthy #sizindown #h20 #feelinproud #balanceddiet #nocarbs #sugarfeedscancer #cancersurvivor #breastcancersurvivor #keepwatchin #slimdown #healthyisbeautiful #ketoon #ketogenicdiet
It’s all about the little victories that we need to celebrate. Not the ten pounds that took two months to take off, but resisting the temptation from day to day life! . . . What are you celebrating today!? . . . #growthinmindset #comfortzone #stepoutsideyourcomfortzone #dotheimpossible #progress #dreambig #strongwomen #seattle #womenempoweringwomen #balance #mindset #postivity #power #mindovermatter #celebrate #celebratethevictories #NSV #HAPPY #BEHAPPY #furmom #catmom #cat #love #candy #healthy #temptation #fitnessjourney #fitnessmotivation #healthylifestyle
Things I definitely missed during midterms week: • post-elliptical endorphins • physically seeing my effort and celebration of what my body can do through the amount I sweat • feeling more balanced • eating better and feeling better as a result All the cliche stuff people tell you about eating well and working out that people (including me at one point) roll their eyes to...turns out they're right. This week I have feels so much more relaxed, balanced and happy because I have my routine back. I love the routine that I have because it is me showing up and respecting myself enough to say: you can do this, you deserve this, now do it! I'm not always perfect, I'm not always going to dazzle myself every day/week/month...but I'm here, showing up, and glowing up ♥️ . . . #WeightLossJourney #Fat2Fit #FitFam #TransformationInProgress #FitbitVersa #BingeEatingRecovery #GirlsWithGoals #ForMyselfByMyself #HealthierMe #DearInsecuritySTFU #KeepingItReal #InCompetitionWithMyself #SelfLove #HustleForThatMuscle #LittleVictories #ICanIWillYouWatch #MyFitnessPal #NSV #ObeseToBeast #RiseAndGrind #ProgressNotPerfection
#transformationtuesday topless edition lol had to wait for my wonderful, dedicated, amazing husband to get home to take these ❤️🥰 Anyway, probably about a 10 lb difference here, give or take pound. The left is today and the right is back in December. #smallvictories #nsv #wwmomma #wwmoms #wwfreestyle #ww #madisongrace
I made my girl @ww_alyssad ‘s recipe for @kodiakcakes lightened up muffins! •1/2 box of @kodiakcakes dark chocolate muffin mix •1 egg •1/2- 1 c unsweetened vanilla almond milk (her recipe calls for 1 cup but mine needed less so I’d say eyeball it) • 1/2 c nonfat plain yogurt OR unsweetened applesauce Makes 12 muffins, 2 smarties each 😍 Enjoy, babes! #kodiakcakes #kodiakcakesmuffins #kodiakcakesforthewin #ww #wwfreestyle #weightwatchers #weightloss #fitfam #instafam #wwcommunity #transformation #healthy #wwsmartpoints #healthy #wellnessthatworks #newyear #nsv #health #food #foodie #wellnesswins #wwbettertogether #weightloss #weightlossmotivation #wwpennsylvania #wwpittsburgh
Different kind of transformation Tuesday: Sometimes, I need to look back to see just how far I’ve come over the years. No one knew what was about the happen a month after this picture on the left was taken: a stroke. Yup, I had a venous sinus thrombosis - translation: a blood clot in my head that later caused an acute stroke. I was very fortunate for the way this played out and for the medical care I received because I didn’t have any lasting effects afterwards. I made a promise to myself after my stroke: to live a healthy life both with food and with fitness and to be HAPPY! *
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I look at the picture on the right now and am so incredibly THANKFUL for my continued health! I’m in the best shape that I’ve ever been in my life. I’ve figured out how to eat healthy yet still occasionally enjoy my treats. I am so happy for the life I have been blessed with. Most of all, I am HEALTHY! I’ve come a long way since my stroke, and while I will never forget it, I will do my best to never go back there.
I had a huge recollecting of why I’m doing all of what I’m doing in my life during this season. It was a crazy weekend, I was couch ridden for part of that out of pain from cramps.. but on Sunday I got up and worked out, and went to church to be with my church family. The sermon was amazing, my pastor is covering mature love this year and the verses we went over were in my head all week.. but the biggest thing that seemed like such a simple thing, was after the service, I got to hold a baby. One of the couples at our church had their first child recently.. and the mom came up to me on Sunday and asked if I wanted to hold him seemingly out of the blue to me. And I got to hold him for a while, and honestly... it got me so emotional. I feel dumb for saying this, but I had no idea what I was doing. If I was holding him correctly, if I was going to keep him from crying, or anything honestly... I was scared.. but i just did what I felt was right, and it was working. Now I know all of this sounds strange... so let me get to my point. When I restarted my journey and truly became consistent, when I was READY and willing to make the change, my why was because I wanted to have children one day. But recently, in the past several months, I’d lost sight of that why... and it wasn’t til Sunday when I got to hold this sweet child that I felt that found that why again. Which I definitely believe God planned, cause on Saturday I could barely stand and Sunday I felt like I really had to be at church that day. And this morning, I was struggling through my workout and I thought about that why, and it got me through it. Everything I’m doing right now, with my finances, my health, my everything is so that I can have a family one day. Might not be soon, but it’s a dream of mine that will happen. It’s my why. So, why do you do what you do?
Why I haven’t been posting.... sort of sliced off some of my thumb and I had no idea how much not having my thumb be functional would impact my daily life. Safe to say I have been banned from using any sharp objects or entering the kitchen. #ketolivingintx #keto #ketoliving #ketotransformation #ketoapproved #ketoaf #nsv #ketofam #ketofamily #ketofood #lchf #lowcarb #lowcarbhighfat #eatallthefat #eatfatlosefat #weightloss #weightlosscommunity #healthy #healthyfood #gethealthy #losingweight #ketosis #naturalweightloss #ketolife #kitchenaccidents #cut #knivesaresharp #ouch
A #nsv coming at you ft. a shit ton of gym selfies, because why not 🤷🏽‍♀️ For a long time, I’ve viewed working out as a chore... a punishment for eating like trash and being lazy all the time 😂 lately, as I’ve been getting stronger, I have really started to ENJOY my workout routine. Of course there are still plenty of days where I struggle to show up, but I’m sooo proud when I do. It feels amazing to prove to myself just how much my body can actually achieve, and I know I still have so far to go! I’m truly realizing that taking care of my body is allll about self-love, and every day I love it more and more 💕💪🏽 ———————————————— #health #fitness #workinprogress #marathonnotasprint #nonscalevictory #healthylifestyle #wellness #weightlossjourney #workoutroutine #workoutmotivation #selflove #selfcare #babysteps
Autobiography!!!!
Trying out a baked chicken tender recipe by @dwardcooks. I highly recommend it! I paired mine with a buffalo-style dipping sauce (1T light mayo + Frank’s Red Hot) and a side salad. #NSV —three tenders pictured, but I only ate two, because I felt full. 🤘 #wwmotivation #wwcommunity #wwsupport #wwfreestyle #wellnessthatworks
But like.... Aquaman is so good! Watching this and then going walking! Hopefully the wind isn’t too bad out tonight!
Holy NSV, Batman! I went to Costco today and saw these cute shirts. I held up the large and thought, “yeah that won’t fit yet, but I’ll grab it and wait til it does.” Well I just tried them on for shits and giggles and THEY FIT! I’m officially in a large! Before surgery, the Costco 2Xs were snug! #nsv #wlsnsv #vsgnsv #nonscalevictory #vsgnonscalevictory #wlsnonscalevictory #feelingmyself
#NSV Fitting into my old clothes 😳😳😳 . . . . . . . . . . . #keto #ketolife #weightloss #pcosweightloss #ketoweightloss #healthyeating #motivation #pcosketo by by
NSV- wait that doesn’t look like one you say...but it totally is! I could have gotten fast food, eaten the WHOLE sandwich, eaten a full serving of French onion dip. But I DIDN’T!!! Did I splurge on a chicken cutlet grinder (tracking 1/2 of grinder as 15sp- would you!?!?) ... Happy with my choice! . . . #wellnessjourney #ww #wwfamily #wwlife #wwaccountability #wwfreestyle #weightloss #wellnessthatworks #wwsisterhood #wwsmartpoints #weightlossjourney #weightwatchers #wwcommunity #wwinspiration #wwconnecticut #nsv #everythinginmoderation
🎉Huge NSV! Just finished my first run in over 3 years, and it felt great! So much better than years ago when I would train for half-marathons...huffing and puffing, certain body parts bouncing around, making you oh-so-aware that they are bigger and heavier than you want... . But not today! Today I felt amazing and strong 💪 . What were you saying again about home workouts not working?? 🤔 . . . #nsv #runningday #juststart
OMG GUYS!!! I made it!! If you saw on my insta stories, I’m banking 4 smarties tonight!!🤸🏽‍♂️🤸🏽‍♂️so happy because after deciding what I was going to have for dinner, I was adding up the points like 👀😩 🙏 and just like that I made it! Dinner is toast✌🏽 ways!! Avocado 🥑(2sp) topped with egg 🍳 and tomato 🍅 and the other with 1/3 less fat cream cheese(3sp) and smoked salmon(0sp) with a side of strawberries 🍓 🍓 (Toast btw is 3sp for 2️⃣) • • #becauseitworks @ww #wwjourney #wwfooddiary #wwdivas #ww #wwaccountability #wwsupport #weightloss #foodinspiration #toasttuesday #wwsisterhood #wwfriends #smartpoints #wwig #wwigfamily #wwfam #wwfreestyle #balance #wwlifetime #weareww #itsnotadietitsalifestyle #bettertogether #wellnessthatworks #moderation #wwinstafam #beyondthescale #nsv #wwtracking #wwcommunity #WWAmbassador
✨Cube Steak & Gravy over Sautéed Kale✨🤤🤤🤤
#danasdimes we had an absolutely fantastic time at @danaknarr wedding this weekend but unfortunately/fortunately I completely lived in the moment and didn’t take any photos after we left home. Despite that I think @sarahebbs @claragh and myself were some pretty fine wedding guests. . Then yesterday and this morning I was right back at @f45_training_waterloo sweating it out. This morning’s upper body focus killed my arms but totally worth it. . Happy Tuesday babes . . . . . #21daymealplan #mealplanbabes #ketocommunity #weightlossprogress #beforeandafter #keto #ketofam #ketoweightloss #pcos #pcosweightloss #pcosdiet #diet #weightloss #girlswithmuscles #motivated #girlpower #losingweight #fit #fitfam #fitness #fitnesslifestyle #weightloss #weightlifting #weightlossjourney #nsv #f45 #f45family #otf #beachbody
I’m not going to sugar coat it; working on your fitness & health is hard. ⁣ ⁣ It’s hard to commit to working out daily. ⁣ It’s hard to choose salad over fries. ⁣ It’s hard to take the time to breathe, meditate and take care of your mental health. ⁣ ⁣ But guess what else is hard? Actually HARDER...⁣ ⁣ Feeling like 💩 from eating processed, low-nutrient food. ⁣ Being unhappy with your body. ⁣ Feeling frantic & overwhelmed daily, almost out of control of your own life because you don’t take time to pull it together. ⁣ ⁣ Contrary to prior belief, BOTH avenues take the same amount of energy. So.... choose your hard. ⁣ ⁣ Obviously it’s your decision but I’m going to be here to push you in the right direction sister 😘⁣ ⁣ P.s./ So proud of me! If you haven’t caught my stories, I began week 4 of my 6 week program yesterday and haven’t missed a single day 🥳⁣ It’s only 20 minutes a day though, so what excuse could I possibly have? 🤪
This letter is to you... The you that’s had a rough month. The you that seems to be under constant storm clouds. . . The you that feels invisible. The you that doesn’t know how much longer you can hold on. . . The you that has lost faith. . . The you that always blames yourself for everything that goes wrong. . . To you..You are incredible! . . . You make this world a little bit more wonderful. You have so much potential and so many things left to do. You have time. Better things are coming your way, so please hang in there. . . YOU CAN DO IT.
Day 6 Hard day feeling pains. Did a 45 min cardio and an Express workout at the end. #exercisemotivation #workout #tired #weightlossjourney #weightloss #nsv #suppertime #red #sweaty #day6
So for those who don’t know, I was diagnosed with SIBO (small intestine bacterial overgrowth) last April. This is basically a growth of bacteria in the small intestine that’s supposed to go into the large intestine. It causes lots of different issues like pain, gas, bloating, diarrhea, malnutrition, etc... but for me, the feeling of fullness. I did try taking oral antibiotics but within the next week, it back to the usual feeling. Living a keto lifestyle has helped out tremendously but over the weekend, I had two servings of Pinot Grigio while I was out. Usually I scan ever single this I eat and drink to look out for ingredients that I know would harm my body but I didn’t think that two glasses of wine would hit my stomach that hard! Those two glasses of unknown brand of wine caused my whole abdomen area to swell up to the point where I had a hard time breathing. I had a hard time walking,and all I felt was sharp pain shooting through I stomach. I’m still working towards curing my SIBO but for now I’m managing it. So.... for these past couple of days it’s been salads, plain chicken, and bland foods to help reduce the SIBO inflammation. ____ All in all, keto helps with more than weight loss! Another #nsv 👏🏼👏🏼👏🏼
Had such a blast helping lead a no scalpel vasectomy (NSV) simulation clinic today at @midwesternuniv ✂️✂️ Students got to practice dissecting out the vas deferens and hand tying surgical knots 🧶🧶 We are so grateful to organizations like Medical Students for Choice (MSFC), who loan simulation kits for a variety of reproductive healthcare procedures! 💉💉 . . . An additional thank you goes out to @dissentpins for collaborating with our local chapter of MSFC to do a pin fundraiser. We raised over $200 so that we can continue to do procedural simulations and bring reproductive healthcare experts to our campus to speak! Y’all rock! . . . . . . . . . . . . . . . . . #familyplanning #nsv #vasectomy #prochoice #medicalstudentsforchoice #MSFC #surgery #medicine #medschool #premed #doctor #healthcare #CCOM #ChicagoMed #Doctorsofinstagram #nursingschool
I feel #reallygood today. I feel like a sports car version of myself. I fit into a pair of jeans that I was was too #fat for this time last year. #verticalsleevegastrectomy #NSV #VSG #GASTRICSLEEVE
Not the typical #TransformationTuesday more of a #NSV 🙏🏻 I have a long way to go, and it’s a painful process… but one I’m willing to keep fighting through if I can escape first rib removal surgery for #thoracicoutletsyndrom and rectify my #wingingscapula thanks to the accident from HELL in April 2017 😩🤦🏼‍♀️ . . . . . ⬇️ VEGANSofWW Tips/Support Groups 💪🏻💪🏻💪🏻 • • 🌱 My Top Tips & Tricks: http://bit.ly/VEGANSofWWtipstricks • • 🌱YouTube: http://bit.ly/VEGANSofWWyoutube • • 🌱 FB Page, Coaching in Comments!: http://bit.ly/VEGANSofWWfacebook • • 🌱 Vegans of Weight Watchers - FB GROUP: http://bit.ly/VEGANSofWWgroup Non vegans welcome! • • 🌱 Growing Fave Foods List: http://bit.ly/LorisFaveFoods • • 🌱 Articles, & “Breaking the Binge” Series: http://bit.ly/BREAKINGtheBINGEseries • • 🌱 Breaking the Binge FB Group: http://bit.ly/BREAKINGtheBINGEgroup • • 👉🏻 Connect @Lmanby . 👉🏻 Twitter @VEGANSofWW . 👉🏻 IG: @vegansofweightwatchers • 🙏🏻 Build our family with #VEGANSOFWEIGHTWATCHERS #VEGANSofWW 💚 . #chronicpain #AutoImmuneDisease #Fibromyalgia #BingeEatingDisorder #wwfitnessjourney #wwfitnessaccount #WWInspiration #wellnessthatworks #weightwatchersfitnessjourney #wwsuccessstory #wwambassador (pick me) #weightwatcherssuccessstory #WWTransformationTuesday #wwvegan #wwsuccessstory #WWVeganChallenge #wwvegetarian #bingeeatingdisorder #wwfreestyle #WWMeatlessMeals #WWAmbassador #transformationtuesday #wwfreestyle #ww
Well.. its been a minute since ive posted... sorry about that! But ive been out here having nsv’s all over the place! 😉. March break this year was filled with adventures and memories with my littles! For so many years, I would avoid activities because I was to self conscious and filled with public anxiety all because of how I felt about myself! This uear was sooooo different! We did activities every day, filled with people, which in itself is so huge for me! But, the most amazing part was that I didnt even mind it! We went to the museum, to the discovery centre, the movies & even Swimming!! Do you know how long its been since I swam in a public pool?!? Me either, its been that long!!! 😂. And let me tell you, these places were packed!!! We also took the kids out to eat & I didnt even feel bad, or think I was screwing myself up. I made the best choices wherever we went & lived my life! I cant begin to tell you how it felt to be able to give these memories to my babies ❤️. I even made sure to get in pictures, because we all know now that when they are older, those will be the pictures that mean the most! 😁❤️. Keep going, whatever stage you are at because you deserve to live life & love doing it!!!
Acompáñenme a ver esta hermosa historia de #nonscalevictory : cuando empecé mi proceso, usaba el top negro que ven ahí, en 2XL. Hoy por primera vez me puse el mismísimo modelo de top, pero en otro color (un poco más llamativo 🤣) en M! M de mediano! 😱🤗Probablemente desde que estaba en el octavo grado no usaba nada en M! Y estoy muy feliz por eso 😍😍😍 Encima esa blusa M la compre hace unos meses, y es mi ultima #ropaobjetivo , así que doble celebración 🎉 A quienes me escribieron por el video de ayer, a esto es lo que me refiero con motivarse de mil otras maneras que no sea el peso! Fuerza a todos con sus procesos, los esfuerzos rinden frutos, lo prometo! 💪🏽🙌🏽 Btw, me re banco el bullying que ya me hicieron por el color, porque demasiado me gusta el top #luciernagas 🤣🤣 #nsv #happy #motivation #motivacion #motivacióngym #transformación #transformação #transformationtuesday #fabletics #demi4fabletics #myfabletics #ropadeportiva #deportivas
With losing weight, I’ve noticed for a while that my pants are a bit looser. I’ve been down two pant sizes for a little bit now, and that’s sweet. Today, I got some new shirts and realized how baggy all of my old ones truly are; I’m down 2 shirt sizes 😊 #nsv #ketodiet #ketotransformation
My first real swimming suit I bought in store in like 13 years! And it's from Target! I feel pretty dang good in it. The only thing that would make it better is if I had boobs 😂😭 But I guess I can't have everything.. (yet lol)🙃🤷‍♀️ I can't wait for this summer. I loved to swim and being in the water so much as a kid and I started to tell everyone that I hated it the bigger I got. Anytime I ever did go swimming was always a t-shirt and shorts. Bitch not this year! The beach/ pool/ lake or whatever gonna get whatever body I give it 😏 (But I am working hard so hopefully it's a nice one 😂) #march #nsv #nonscalevictory #target #swimmingsuit #swimsuit #target #shopping #100lbsdown #down100lbs #vsg #vsgcommunity #wls #wlscommunity #weightlosscommunity #weightloss #extremeweightloss #transformation #transforming #gettingfit
Shrimp tacos for dinner! Yummy!
THIS GIRL! I haven't seen her in at least 8 years but today she decided to peep out for a few minutes! I have finally found a passion that brings the same emotions and drive that sports used to give me. I have buried her deep but she is finally ready to come out again. I ran a 6.5 on my all outs today. It's hard to be proud of that being an All-State softball player (& state champ 🏆), conference MVP basketball player and a lean mean soccer machine! But I am proud. Proud that I'm making the steps to bring that girl back. She is proud and determined as ever to bring back her confident self! I feel like I made a break through today and it feels AMAZING. I'm not saying OTF is for everyone but you CAN find something that will give you the warm and fuzzies while kicking your ass at the same time, so what are you waiting for? Find it! I promise it will be worth it. 🖤 #weightloss #orangetheoryfitness #healthylifestyle #otf #excercise #otfhamiltonoh #fattofit #fattofitjourney #findyourpassion #keepburning #weightlossjourney #breakthrough #nsv #nonscalevictory #obesetobeast
Wow. What a weekend! . If you didn’t know, unfortunately I wasn’t selected to compete on the show this year; but I got the opportunity of a lifetime to go to Atlanta and test the course! For two whole days before filming, me and a bunch of frienjas (old and new) got to test every obstacle and make sure it was the best it could be for those competing. I ended up still getting a “full course run” which is essentially where I run the course just like if it was on the show. I’m so grateful to @ninjawarrior and the producers for letting me come play. I even managed to snag a solid ninjury. That’s Mr. Hema Toma there on my shin that kinda makes it look like I have calves on the front and back of my leg... . Getting to be a part of this community and this crazy adventure is still a blessing that I don’t take for granted. I’ve made new friends and deepened existing friendships that I’ll forever be thankful for. I’ll be more ready than ever for #anw12 . . And congrats to all those who competed! Every one of you showed incredible heart out there and I’m leaving #anw11 more inspired and motivated than ever. Here’s to more! . #ninjafit #americanninjawarrior #anw #atlanta #fitness #fitnessmotivation #menshealth #gym #gymworkout #gymgoals #gymgrind #injury #trainlikeabeast #nsv #hustleharder #hardworkout #hardworkpaysoffs #hwpo #leveluptriad #levelup #teamlevelup #gymmotivation #gyminspiration #shocktheworld #fitnessblog #fitnessblogger #gains #gainz
Hey Guys! . It has been a few days! I hope you all are doing well and staying positive! I have been so busy with life, it has been chaotic. I have been working on a lot of things. . I am feeling more and more confident as the days go on and I notice more changes in my body! I have a long ways to go but I feel great & am loving the way it is going. I fell the other day and hurt my rib :/ so I haven’t been in the gym for a few days but I am hoping I feel well enough to go tomorrow. :) Is my progress perfect? No, but all that matters is that I am getting up and continuing on when I fall. . I wish I would have taken more before pictures, I have taken a lot now to have to compare later on in the year and how far I’ve gotten from here. I actually felt confident enough to wear a bathing suit to the spa today :) #nsv #transformationtuesday . I love the skin I’m in, it’s not perfect but it is mine & I will take care of it everyday. ❤️
In today’s workout @autumncalabrese talked a lot about consistency. She doesn’t mince words. You keep showing up. With your nutrition and with your fitness. Change doesn’t happen in one fell swoop. We had a meeting at school today and I wasn’t sure what to wear. We’re in that weird not quite winter not quite spring time in New England. I saw this and thought I’d just see if it fit. See, this is a sweater/shirt D got me probably 3-4 years ago. It was at the Talbots outlet which meant it was a deal but also non returnable. It didn’t fit. But I kept it. I stuffed it in the back of the closet. I even moved it with us when we bought a new house. I put it on today and it fit. I haven’t been perfect these last two years, since I started to remember that my health and wellness are just as valuable as anything else. I haven’t been perfect, but I have shown up. I’ve righted the ship when it’s started to go off course and think it feels better to sit on the couch than lace up the sneakers. If you’re feeling like working out is just one more thing in life, please consider rethinking that. It is so important to show up for yourself so that you can live your best, healthiest life. Whether it means being able to run around with your kids or feeling the strongest you’ve ever been or not hiding every time someone tries to take a picture of you. You are worth the time. #transformationtuesday #thisis40something #fitmom #fitsoccermom #selfcare #fiercefitfearless #consistency #nsv
In today’s workout @autumncalabrese talked a lot about consistency. She doesn’t mince words. You keep showing up. With your nutrition and with your fitness. Change doesn’t happen in one fell swoop. We had a meeting at school today and I wasn’t sure what to wear. We’re in that weird not quite winter not quite spring time in New England. I saw this and thought I’d just see if it fit. See, this is a sweater/shirt D got me probably 3-4 years ago. It was at the Talbots outlet which meant it was a deal but also non returnable. It didn’t fit. But I kept it. I stuffed it in the back of the closet. I even moved it with us when we bought a new house. I put it on today and it fit. I haven’t been perfect these last two years, since I started to remember that my health and wellness are just as valuable as anything else. I haven’t been perfect, but I have shown up. I’ve righted the ship when it’s started to go off course and think it feels better to sit on the couch than lace up the sneakers. If you’re feeling like working out is just one more thing in life, please consider rethinking that. It is so important to show up for yourself so that you can live your best, healthiest life. Whether it means being able to run around with your kids or feeling the strongest you’ve ever been or not hiding every time someone tries to take a picture of you. You are worth the time. Message me if you are ready to make YOU a priority. #transformationtuesday #thisis40something #fitmom #fitsoccermom #selfcare #fiercefitfearless #nsv
Amazing !!! This will motivate anyone 😲💪 . My channel will help you lose weight in successful & healthy ways,will provide you with successful methods to help you get your body perfect. Link in my bio ☺ . . Follow 💖 @weightlosscoachz for the best female transformations on Instagram . Credit @losing_for_health - 💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯 . . #weightloss #weightlossjourney #extremeweightloss #extremeweightlossjourney #weightlosstransformation #100poundsdown #150poundsdown #naturalweightloss #naturalweightlossjourney #weightlossresults #weightlossjournal #weightlosscommunity #fattofit #weightlossinpiration #losingfat #obesetobeast #wlcommunity #losingweightfeelinggreat #gettingfit #fitmom #ketoresults #ketotransformation #ketoweightloss #omad #fastingforweightloss #intermittentfasting #fastingresults #weightlossbeforeandafters #nsv #transformationtuesday
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