#nsv

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Omg so I ordered these jeans from misguided in a size 12, thinking they’d be too small, but BAM πŸ’₯ they fit!! Also, how cute is my bra πŸ’ͺ🏼πŸ’ͺ🏼 #nsv #slimmingworld #slimmingworldfamily #slimmingworlduk #babesofmissguided
So my weight loss has been modest, and I’ve often made two steps forward, one step back. But slow progress is better than no progress right?! I’ve dropped a couple of sizes in about a year. I have a way to go but I’ll get there, at least I now have a waist of sorts! πŸ˜‚ . #slimmingworld #slimmingworldsupport #transformationtuesday #transformation #progress #honesty #fat #obese #changing #weightloss #weightlossjourney #diet #exercise #fattofit #gym #puregym #effyourbeautystandards #curves #nsv #body #health #diabetes #diabetic #pcos #wellness #instagood #snailarmy #swcomedyclub
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Can’t stop won’t stop with the veggie scramble 😎 eggs with onion, mushrooms, and bell pepper on top of ff refried beans with light mozz (1) πŸ™ŒπŸ» #ww #weareww #wellnessthatworks #wwambassador #wwfreestyle #livefully #beyondthescale #eathealthy #fitfoodie #weightloss #motivation #wwinspiration #becauseitworks #goals #weightwatchers #smartpoints #worktheplan #bettertogether #nsv #ww #sp #wwcommunity #wwsupport #wwjourney #wwsocallocal #wwlongbeach #goaldigger @ww
#nsv my ring is officially too big for my finger. I can take it off fit it on my middle finger and it spins round and round no problem πŸ™ŒπŸ½ . . . #keto #ketolifestyle #ketofood #ketogentic #ketorecipes #weightlossjourney #motivation #ketotransformation #ketoweightloss #ketodiet #ketosis #lowcarb #lowcarbdiet #ketomom #intermittentfasting #ketoforbeginners #ketojourney #ketocommunity #ketowiththecitygirl
These feeties are gonna hit the gym again today! After a good month recovering, and finally getting over my laziness β€” I’m heading back in to keep dropping my BF% and gaining muscles πŸ’ͺ🏼πŸ’ͺ🏼. Always moving forward, even if it feels like it isn’t, slower progress is still progress! β€’ β€’ β€’ β€’ #becomingamazonian #becominganamazon #backinthesaddle #continuingjourney #onedayatatime #onestepatatime #keepgoing #losingweight #weightloss #weightlossjourney #weightlossdiary #weightlossstory #backatit #nsv #recovery
Peopple refuse to see perspectives! I was told by a horrible woman that my weight loss surgery was unnecessary that I could have achieved the same results she did by doing it the "right way" . Ummmm....the surgeries ARE THE RIGHT WAY FOR ME! I will never push a surgery on anyone but I will share my story to anyone who wants to learn about the surgeries. She will not shut me up from sharing my journey and my accomplishments! . The surgeries saved my life...I am alive because I chose to take action....drastic, but absolutely necessary for ME!! It cured my diabetes, hypertension, PCOS, most of my chronic pain (my CRPS will never go away), depression, some of my anxiety, and numerous other ailments....gone! Tell me how that was unnecessary? . All I ask....is if someone you know and love is looking into weight loss options, don't discourage them from looking into all of their possibilities with their doctors. The surgeries are scary to undergo....but I promise, they are different now and not life threatening....no more riskier than a gallbladder removal surgery and people aren't scared of that! I will send you current research if you'd like from doctors at Cleveland Clinic! Let them know there is help....surgical or non-surgical. Help them....don't discourage or fight them on it, please! . #diabetesisgone #normalA1C #diabetescuredfromsurgery #keto #ketosis #ketocommunity #lchf #thintastesbetterthancarbs #losersbench #weightloss #weightlossjourney #fitness #extremeweightloss #bariatricsurgery #bariatric #RNY #gastricbypass #rnylove #choosetoloveyourself #icandoit #igotthis #nsv #instagram
This is my "I haven't been able to wear these jeans for forever, and this is the first sign of concrete progress I've seen PLUS I have a second pair of jeans to wear, just in time for winter" face 😊 #weightloss #nsv #fitness #bujofitness #fitfam
I need to work on my form 😬 . My back is the weakest part of me so I need to make to give it more love going forward. πŸ’ͺ But I am rocking the #beautyinbeastmode tank from @sofreakinfitapparel and loving it! . Anyone have any tips for lower back strengtheners for beginner/immediate? πŸ™ƒ . #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossdiary #fitness #fitnessprogress #fitnessjourney #fitnessinspo #fitnessmotivation #motivation #makeitcount #celebrateyourself #lafitness #transformation #plussize #losingweight #sobriety #nonscalevictory #nsv #flexingladies #beastmode #backday #fitnessapparel #sofreakingfitapparel
A sister is a little bit of childhood that can never be lost. ❀️
Slow and steady wins the race....that has been my mantra throughout this wellness journey! There are times it has been challenging, but I remind myself how far I have come! I didn’t get unhealthy overnight, so it will take time to get where I want to be! _______________________________________________________β€’Starting weight: 200 Current weight : 167 Goal weight: 135 ________________________________________________________The picture on the left was taken January 2018, and the right September 30 2018. ________________________________________I started my wellness journey right after that pic was taken. I was miserable, I was wearing spanx under that blouse and it was so tight that it would roll up when I sat down! I knew I needed to make a change! I found Keto in May and the weight started coming off. I joined a gym in June and my hubby started Keto in July! _______________________________________I have learned so much on this journey and look forward to continuing with this WOE and focusing on my health! Oh and the pic on the right, 30 pounds lighter, 2 pant sizes smaller. I was able to wear skinny jeans, a form fitting shirt with no spanx and felt amazing! ________________________________________Wherever you are in your journey, I wish you all the luck! Never give up, as long as you are moving, you are moving forward! Don’t be hard on yourself , take one day at a time! We got this πŸ’ͺ❀️! _______________________________________#transformationtuesday #tuesdaymotivation #ketotransformation #weightlosstransformations #weightlossmotivation #nsv #ketoforweightloss #ketoforbeginners #ketoforcrohns #eatfattolosefat #fatadapted #poweredbyketones #intermittentfasting #weightlossjourney #ketoworks #fitby50andbeyond #melrobbins #54321go #girlwashyourface #organisourcearmy #organisourceambassador
Fall 2016 vs October 2018 πŸ™πŸΌ It’s so much more than weight loss that I see when I look at these photos. It’s healing anxiety & shedding layers of trauma to really find my true self/happiness. I have to heal my mind in order to heal my relationship with food. Not focused on new diets, the scale, counting calories β€” I’m focused on calming the chaos in my mind and learning to speak loving kindness to myself, instead of extreme hate. It’s the hardest thing I’ve ever done, really. It’s scary to look yourself in the eye and come face to face with the shit that’s holding you back from thriving. But it’s been so worth it... and I’m worth it ❀️ #transformationtuesday #wellnessjourney #weightlossjourney #weightlosstransformation #weightlossmotivation #nsv #beforeandafterweightloss #anxietyrecovery #anxiety #endthestigma #mentalhealthawareness #weightloss
"The Quickest Way To Kill Something Special, Is To Compare It To Something Else." Steps To Focus on your own journey: πŸ”ΈHave Tunnel Vision. When you have tunnel vision only thing you can compare is how far you have come. πŸ”ΈCreate Your Own Grind. Find that schedule or grind that works best for your schedule and lifestyle. πŸ”ΈUnderstand Your Why. When you know why and what your journey is about then excuses and lack of motivation will not stop you from you staying on course.
I'm so happy that I broke my stall! Because I woke up at 172.4! I tried on my new winter coat and I could zip it comfortably! Hopefully one day it'll be too big on me (even though I love it so much) πŸ˜‚πŸ˜‚ . #fitspo #health #weightloss #bodymake #keto #nonscalevictory #nsv #instafit #transformation #dietbet #before #beforeandafter #howtoloseweight #obese #obesetobeast #γƒ€γ‚€γ‚¨γƒƒγƒˆ #やせる #winter
A little #nsv for this beautiful Arizona morningπŸŒ¦πŸ‚πŸŒ΅. I bought this dress while I was pregnant with my youngest, just under four years ago! I made it my goal to fit into this dress after the baby. Well, the baby came and my weight all but barely went and I never made it into this dress... until today!! I’m down 35 lbs since April (with a rocky August and September) and that puts me at my half way point. We’re doing it guys, WE’VE GOT THIS! Come at me Tuesday, I’m ready for ya! . . . . . . #keto #ketosis #ketogenic #ketogenicdiet #ketones #ketofood #ketomom #phxketo #lowcarb #lchf #pcos #lowcarbdiet #highfat #startingketo #ketoweightloss #ketonewbie #ketocommunity #sugarfree #ketoaf
#transformationtuesday #NSV Progress is progress Recognize what you’ve accomplished Reward yourself Don’t compare Love yourself Always keep going #changestartinyourthoughts β€œI can do ALL things through Christ which strengthened me” Philippians 4:13
Ihanaa 😍 #Repost @kirjapaja_seurakunnille ・・・ NSV saapuu vankkaan keski-ikÀÀn ja toisinaan konttorimme nurkista kuuluu jo uutta kokoelmaa enteilevÀÀ soittoa! KΓ€y @nuorikirkko -profiilissa osallistumassa veisujen kokoamiseen ➑️ ・・・ UUSI NSV 2020 on nyt valmisteilla! Kirjan toimittaa muusikko Tommi Kalenius. Osallistu kyselyyn ja vaikuta, mitkΓ€ laulut NSV 2015 -kirjasta olisivat mukana myΓΆs seuraavassa. Voit ehdottaa myΓΆs muita lauluja tai ihan uusia, vastausaikaa on 6.11. Asti, linkki biossa ☝🏻☝🏽☝🏿☝️ Nuoren seurakunnan veisukirja tΓ€yttÀÀ 50 vuotta vuonna 2020! TehdÀÀn yhdessΓ€ hieno kirja laulettavaksi ja soitettavaksi! #nsv #veisukirja #nuoret
#transformationtuesday and #nsv ! I've never worn jeggings....like NEVER! Not only am I wearing jeggings, they are a size 16. Let's be honest, the only reason that I can wear them is because they are stretchy, but I can't remember the last time I wore a size 16 in anything, maybe high school??? So stretchy or not, I'm celebrating this shiz! #whoopwhoop #4monthspostop #results #vsgtransformation
This number just keeps getting lower and lower and I’m getting more and more excited πŸ˜ƒπŸ˜ŽπŸ˜†πŸ€˜πŸ½ I’ve hit the gym and kept my diet pretty clean this week ...actually very β€œclean”. I’m being more strict than usual with what I’m eating and idk why πŸ€” but it’s working for me and I’m loving it so far πŸ€·πŸ½β€β™€οΈπŸ˜›πŸ€— #gottafindwhatworksforyou #weightlossjourney β €β €β €β €β €β €β €β €β €β €β €β € PS. This Countdown is from an app called β€œcountdown β€œ I got for my iPhone
My #transformationtuesday & my #NSV from over the weekend. I fit into my Pre Pregnancy AE size 6 jeans and honestly i felt like they fit me wayyyy better now then they use to before. When I looked down I didn’t look like a busted can of biscuits like I did 3 months ago when they wouldn’t even button but now they fit PERFECT all thanks to Keto πŸ™ŒπŸΌ My smallest size of jeans is 4 so that’s my next goal 😏 β€’ β€’ #keto #ketodiet #diet #kentones #ketosis #ketotransformation #weightloss #weightlosstransformations #eatyourfat #burnfat #ketorecipes #ketoresults #ketofriendly #food #fat #macros #calories #fat #carbs #protein #lowcarb #highfat #nsv #nonscalevictory #jeans #perfectfit
Week 3 Day 1 Chest and Triceps! #nsv is becoming stronger everyday! Lifting heavier and showing how strong my body is! #joelfreeman #liift4 #chestandtris #liftingheavy #strongaf #getitdone #showup #goals
#transformationtuesday πŸ‘ This is my fav day of the week... seeing ALL YOUR TRANSFORMATION PHOTOS is sooo awesome & motivating. . 🐎=πŸ¦„ Me living la vida in Las Vegas VS me caring for myself while Im pregnant. I feel better at 39 & pregnant than at 35 & partying πŸ–€ . .. . #nsv #lchf #lowcarb #keto #ketogenic #sugarfree #glutenfree #lowcarbhighfat #ketofam #ketocommunity #ketosis #weightloss #weightlossjourney #ketopregnancy #ketogeniclifestyle #ketolife #ketofood #under20carbs #hflc #bulletproofcoffee #ketoweightloss #pcos #pcospregnancy #ketobaby #pregnancy #expecting #ketotransformations #babybump #ketodiet
Alright, so... This was such a FAIL!!! LMFAO. I TRIED to record my workout... First of all, I didn't think to do it until I was on my 3rd set of my 2nd leg press exercise.. πŸ˜‘ Then, half of these videos you can't even see what I'm doing!!! πŸ˜‚ But, I'm posting anyways... because, why not lmao. Maybe you guys need a laugh today?! Who am I to deny you of that?!?! Anywho........ Here ya go.. β˜†Leg Press: 118bar+90weights= 208lbs **15Γ—3 wide stance, whole feet on platform (picture only..) **15Γ—3 knees together, tip toes on platform (video one) β˜†Smith Machine: 20bar+50weights= 70lbs **15Γ—3 squats medium wide stance (video 2) 20bar+70weights=90lbs **15Γ—3 elevated calf raises (video 3) β˜†Seated Leg Curl: 40lbs (devil machine!) **15Γ—3 (video 4) β˜†Hip Abductor: 120lbs on setting 5 **15Γ—3 (video 5) β˜†Hip Adductor: 120lbs on setting 1 **15Γ—3 (video 6) β˜†Bridge Box: lowest box plus 25lb weight **15Γ—3 (video 7) β˜†Added bonusβ˜† Final picture is a #NSV for me! I took this shot straight on, while laying down & there's not FOUR CHINS!!! 🀯 Alright... I'm off to volunteer at my son's school for the remainder of the day.. Bookfair! Lol Have a wonderful day! I need to figure out how in the hell you guys film your videos so well!!! πŸ˜‚πŸ˜‚πŸ˜‚ #FatToFit #WeightLossJourney #PlanetFitness #FF89 #FF89NSV #FF89Workout #WeightLossTransformation #ByeByeBelly #Onederland #WeightLossMotivation #NewMe #LosingWeight #BodyGoals #WorkInProgress #IAmAWorkInProgress #ItsAMentalGame #BestVersionOfMe #ImWorthIt #YoureWorthIt #HealthySelfHealThySelf
Not today scale... not today. βš– . Look for non scale victories to see your progress if the scale isn't moving. Start measuring yourself. πŸ“‰ . #keto #ketosis #fasting #fitfam #instafit #noteating #weightlossjourney #healthyeating #lchf #lowcarb #scale #nottoday #nsv #gymtime #crunchfitness #imup #sleepy #gym #instafit #bodybybacon #dadbod #eatfattolosefat #iworkout
Wonder what I’ll be up to today?!? I can tell you one thing... this would be hella difficult if I were still carrying that 60lbs I’ve lost! . . . . #nsv #vsg #vsgjourney #wls #vsgeats #vsgsupport #vsgfamily #vsginstacrew #vsglife #thisisvsg
It’s been a while since I’ve posted a #transformationtuesday probably because I don’t own a full length mirror. πŸ€·πŸΌβ€β™€οΈ I was out shopping for new clothes since I have none and I was buying larges! I used to wear a 2x and even 3xes! Such an awesome #nsv and I can’t even believe this is the new me sometimes! Also do you see those gams?!Sending love to my #ketofam for always supporting me and keeping me accountable! You all are amazing! 🀩❀️ . . . . . #keto #ketodiet #ketoAF #ketogenicdiet #lowcarb #lowcarbdiet #lowcarbrecipes #ketoweightloss #weightlossjourney #ketomama #ketolifestyle #ketorecipes #lchf #lchfrecipes #ketolife #lchflife #ketofam #lowcarbhighfat #lowcarbhighfatdiet #ketocommunity #ketofam #beforeandafter #ketotransformation #weightlosstransformation #loveyourself
❗️❗️❗️NSV ALERT ❗️❗️❗️ . . GUYS!! I could NEVER do this before!! I even remember struggling to do this in school! But I pushed thru and gave it a shot even tho I had my famous excuse running thru my head β€œI cant do it so why try” . . I DID IT!!!! . . Why are we so quick to give up on ourselves while we can motivate and help someone else push thru?! It’s amazing what you can do when you keep pushing. . . Let’s start to believe in and push OURSELVES and see what happens!! Let’s do this together!!
Transformation Tuesday! Here are some of the things I have heard from my clients about their progress. LOVE this program. * * Sign up for my next group and make your own wins happen!!! Link in bio!! #fasterwaytofatloss #fwtfl #fasterwaywithvenessa #ilovemyjob #nsv #transformationtuesday #healthyliving #carbcycling #intermittentfasting
It’s finally time for breakfast!πŸ™ŒπŸ» I was edging on hangry!πŸ˜‚ 4sp total.
This is 100% REAL ✨messy hair ✨tired eyes ✨unorganized/messy living room ✨sweaty shirt ✨disheveled shades β€’β€’β€’ I use to think I NEEDED to have the perfect picture/background/outfit/look in order to be inspirational or motivating. But let’s be real, that requires WAAAAY too much effort and isn’t realistic. AT ALL. β€’β€’β€’ It’s cool to not have it all together. It’s cool to not be motivated 100% of the time. It’s cool if sometimes you’re life is a mess. As long as you keep pushing, who really gives a fuck if you have it all together?! β€’β€’β€’β€’β€’β€’β€’β€’β€’ β€’β€’β€’β€’β€’β€’β€’β€’ β€’β€’β€’β€’β€’β€’β€’ β€’β€’β€’β€’β€’β€’ β€’β€’β€’β€’β€’ β€’β€’β€’β€’ β€’β€’β€’ β€’β€’ β€’ β€’ β€’β€’ β€’β€’β€’ β€’β€’β€’β€’ β€’β€’β€’β€’β€’ β€’β€’β€’β€’β€’β€’ β€’β€’β€’β€’β€’β€’β€’β€’ β€’β€’β€’β€’β€’β€’β€’β€’β€’ #fitfam #fitnessjourney #bod #family #fitness #business #transformation #progress #bbgboston #fitcommunity #healthyish #girlswholift #healthcoach #fitnesscoach #nsv #sistercoaches #selflove #bodypos #workhard #postgradlife #postgradfit #fitchick #postgradfitness #bootygains #fitish #progressnotperfection #squats #nopainnogain #womenwholift #bodypositivity #selflove
Girl, yes! 😍 ___ Transformation Cred: Sherri πŸ’• #mealplanbabe ____ A weight loss journey can be a hard one to walk alone, join our support group with thousands of motivating woman posting their struggles, successes, creative recipes, tips and tricks on our plan. β™₯️ ____ πŸ‘‰Whole foods only πŸ‘‰No shakes or teas πŸ‘‰ No exercise required πŸ‘‰ Suitable for all eating styles πŸ‘‰ No complicated meal prepping ___ Ready to start your weight loss journey? Click the link in our bio to get started and join our always inspiring #mealplanbabes tribe β™₯️ Day 1 or one day? ✨
April 29 ➑️ October 15 . I remember leaving for Europe feeling great about the 36lbs I had lost thus far. Fast forward 5.5 months and another 50lbs lost and I can’t even compare how different I feel at this point! . . . #transformationtuesday #weightloss #weightlossjourney #fitfam #weightlossprogress #goals #lifestylechange #motivation #comparisonphoto #sidebyside #nsv #onedayatatime #consistency #dietbet
~transformation Tuesday~ the photo on the left popped up in my memories from homecoming two years ago πŸ˜… it was before I had decided to do something about my weight, and I kept gaining after this photo was taken too. Photo on the right from this weekend ☺️ // #bbg1 #transformation #running #fitspo #healthy #traindirty #eatclean #vegan #highintensity #kickboxing #fattofit #core #cardio #gymmotivation #fitness #gym #motivationmonday #weightlossjourney #weightloss #bbg #bbgcommunity #fitnessjourney #fitbit #fitbitcharge2 #vega #nsv #facetoface #transformationtuesday #fitfam
Ok FedEx man πŸ‘ŠπŸ»Thank God my hips are not as wide as they used to be.....I just made it through! NSV for sure....139 lbs ago I would have had to move those boxes or turned to the side to get through. I was mad at you for a minute Mr. Fedex man, but now you’ve put a smile on my face! . . . . @i.am.elenik #iamelenik #nsv #nonescalevictory #vsg #vsgcommunity #vsgjourney #vsgtransformation #keto #ketodiet #ketotransformation #ketogenic #hflc #ketogeniclifestyle #ketoweightloss
Fun fact about me. I used to have a squirrel. We found him when he had no hair, closed eyes, half dead. He must have fallen off his mamas back. We raised him until a neighbor decided that he needed animal control 😭 no idea where our little baby is now but this guy was the best! #adventuresofanimallovers #squirrel #squirelllove #wildliferehab
So much ROOM! Wearing a dress with room to spare you once squeezed into. Buttoning a jacket for the very first time since initial purchase 10 years ago! Now that’s #tuesdaymotivation Keto on my friends βœŒπŸ½πŸ˜‰πŸ‘πŸ½! . . . . . . . . . . . #fasting #motivation #tuesdaytransformation #lchfdiet #ketogenicdiet #type2diabetic #weightloss #fitnessjourney #type2diabetes #ketofam #ketocommunity #ketoaf #nsv #nonscalevictory
Huge nsv for me!!! I can remember a time in my life when I could sit comfortably with my legs crossed like this! Sometimes I feel like I’m not really noticing a difference in my weight loss but then things like this happen! Feels great!! β€’ β€’ β€’ #vsg #nsv #nonscalevictory #verticalsleevegastrectomy #gastricsleeve #wls #wlscommunity #wlstransformation #wlsjourney #vsgcommunity #vsgsurgery #vsginstacrew #uga #chaarg #ugachaarg
πŸ™πŸ»πŸ’™ . . . . . #architecture #travel #inspiration #nsv
Workout done! NSV: trap bar Deadlift at 165x6! These were elevated a bit off the ground but almost there to normal deads, and I am stoaked about it. This guy, @mike_d_strength , is always pushing me to be better and supporting me. Couldn’t do it without him. #womenwholift #lifestylechange #weightloss #beyourbestyou #deadlift #nsv #mypersonaltrainerisbetterthanyours #workout
One of my biggest NSV from @whole30 was the reintroduction and love of breakfast. Eating breakfast balances my blood sugar, and gives me energy I need to start the day well. They say it’s the most important meal of the day so I am mixing it up this week with sautΓ©ed spinach for breakfast and it is so good. Just tossed it in some olive oil and garlic and instant deliciousness. Served it with @applegate chicken and apple sausage and eggs with EBB seasoning. Of course no breakfast is complete with of @counterculturecoffee and Pumpkin Spice @nutpods #whole30breakfast #chasinghealthy #weightlossjourney #whole30alumni #breakfast #eatathome #curvygirleats #weightlossjourney #fooddiary #nutpods #counterculturecoffee #applegate #weightlossdiary #nsv
Major NSV for me today. These pants and this shirt haven’t ever fit me. They were goal clothes of a sort, long stashed away in my closet from a time when I set them aside with no real belief that they would ever fit. And today they did. I guess I showed me. πŸ˜‚πŸ’ͺ🏼 Also, so excited for this cold weather! . . . #fatboygetsfit #fitdad #fall #nsv #fitness #igfitness #igfit #progressnotperfection #fitnessmotivation #fitnessjourney #goals #loseit #cico
Con este frio un buen cafe, y a salir a trabajar de la.mano dios, ΒΏsi dios esta conmigo quien puede contra mi? #NSV
Had a great weekend at home with family and I’m finally ready for a routine again. I had two rounds of fast food French fries yesterday 🍟 but THAT’S OKAY!!! I am getting back on track and ready to conquer the rest of 2018 ❀️
Death by diamond jumps! Oh I forgot this one today was full of these. Although I have to say my very first time doing these in insanity I couldn't do them! So I'd say today was a good effort and also adding a burpee too it. Phewwww! Tough! I'm in week 3 so today's workout is a newer one I haven't done in the last two weeks. I pushed hard because this one is a tough one but it's all about strength! You need mental strength to get through this one too...so yeah I took a break for while at the end on the floor! #sweatfest #tabatastrength #insanitymax30 #sweaty #imdead #fitlife #fitmum #fitstagram #fitgrammers #homefitness #diamondjumps #toughworkout #strengthwork #girlswhoworkout #fitnessgoals #getbettereveryday #workhardgetresults #nsv #fitspo #mumfit #healthyuk
This past weekend I embarked on an experience I never thought I’d see myself accomplishing. For months, I prepared myself with training and trying to stay motivated and focused on a goal of walking 60 miles in 3 days for Susan G. Komen Breast Cancer(@komen3day )To say crossing that finish line was emotional for me was an understatement-it was definitely something that is unexplainable unless you have experienced it yourself. Along with my friend @sonjiholmes who is a breast cancer survivor we walked the streets of Atlanta! We’ve became so inspired on what we set out to fulfill, we are planning to committing to doing another one. β€’ #atl3day #komen #SusanGKomen #60milewalk #3day #savethetatas #breastcancersucks #breastcancer #awareness #October #MoreThanPink #breastcancermonth #wellnesswins #wellness #mindset #goals #achieve #inspiration #motivation #determined #goalgetter #the3day #atlanta #stonemountain #60miles #nsv #focused #happy #walk
When someone you know says they can see you've lost weight β˜ΊπŸ… Like ahh stahhhp it! Making me blush like that! 🀣 Seeing the physical changes, the clothes getting looser, the measurements going down and of course the number decreasing on the sw scale each monday are the reasons I will not give up this time!! Fight through your struggles to come out the other side a better person for doing so 😘 #sw #swmotivation #swfamily #slimmingworld #compliments #nsv #happyme #weightloss #weightlossjourney #loseweight #lostweight #loosingweight #swmember
As the weather is getting colder.. I started bringing out my jackets and omg I am in tears. Most of the ones I owned didnt zip up or even button up but now they do!!! Ahhhhhh! I am sooo freaking happpy! 😩😩 This journey has been hard af but I have managed to be patient and stay consistent. Hard work really pays off! #noslacking #transformationtuesday #nsv #ididthat #weightlossmotivation #ilift
Holy crap you guys this cold has finally come to a head. My nose is basically running non stop... so no gym for me today but I am aiming for a perfect @21daymealplan day!!! . I FINALLY made cloud bread this morning and it was amazing!!!! Topped it with a mashed πŸ₯‘ and I know this will hold me until lunch!!! I love our Facebook group and meal plan community for sharing killer recipes like this one!! . Happy Tuesday babes! Whose aiming for a perfect day like I am? . . . . . #21daymealplan #nsv #mealplanbabes #ketocommunity #weightlossprogress #beforeandafter #keto #ketofam #ketoweightloss #pcos #pcosweightloss #pcosdiet #diet #weightloss #girlswithmuscles #motivated #girlpower #losingweight #fit #fitfam #fitness #fitnesslifestyle #weightloss #weightlifting #weightlossjourney #beachbody #liift4 #otf #otffamily
Tie dye style #transformationtuesday !! When I first bought this hoodie in the left pic I was being silly and posted it in my stories. It was a #nsv that I snapped 1 photo and posted it without thinking. Before that I would always take multiple pics (sometimes a dozen) and then decide on the one I liked the best. Thanks @ww for helping me to like the way I look in pictures. I’m taking a lot more selfies these days. πŸ˜‚πŸ˜‹ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #Weightwatchers #wwsisterhood #socalsisterhood #bettertogether #freestyle #wwfreestyle #wwsocal #wwfamily #ww #weightlosstransformation
Hey friends, I did a thing this weekend πŸ’‡πŸ»β€β™€οΈ Many of you probably already saw my reactions in my stories πŸ™ˆ I first loved the feeling but not the styling. Then I had a meltdown which is why I never posted a picture on the day of or after or after that, because I was just wearing it up in the littlest little knot. I’ve already apologized to my hair for complaining so much on her behalf. We’re friends again and I love her, both long and short. πŸ€— I’m choosing to be confident in it and have a growth mindset with it! So I rocked it like a boss today and started to love it more and in turn that is probably why others loved it at work. My students freaked out. 😍 However we make something sound or feel is what others will see, feel and think. πŸ’­ It’s kind of like fake it til you make it, but just for the adjustment period. That’s why it’s fake it til you MAKE IT and not keep faking without making it. There’s some truth in that phrase to get you through any adjustment no matter how small or large, long or short. ❀️ I’m just happy that this look was brought to you by...showering the night before and sleeping on it!! πŸ˜…πŸ˜΄ Swipe to see how my hair used to not fit in photos. . . . #transformationtuesday #newhair #newhaircut #beforeandafter #beforeandafterhair #rockit #confidence #confidenceissexy #fitgirls #fitnessjourney #fitfam #growthmindset #whole30 #nsv #nonscalevictory #wanderlust #ilovetravel #paleo #paleolife #paleolifestyle #writetotravel Β #instatravelling #traveltheworld #igtravel #instago #wanderer #wanderlust #lovethyself #selflove #naturalhairstyles
Same shorts, 2-years apartπŸ™ŒπŸ»πŸ™ŒπŸ» It’s not a Sprint, it’s a Marathon!! ............... Not a diet..It's a lifestyleπŸ’ƒ Not for a day..but everyday Not to feel good in a dress or shorts...but to feel good in my skinπŸ‘— Not to please you ...but to please ME Not to win..but to meet goalsπŸ† Not to have you like me...but for me to LOVE MYSELF❀️ #transformationtuesday #healthandwellness #nutrition #wearablenutrition #NSV #fitmom #barre #appetitecontrol #fitnessjourney #still100andsexy #fitandhealthy #twinmom #itsyourjourney #beproudandownit
My #nsv I fit into a XS size jacket πŸ™ŒπŸΌ I only tried it on because they didn’t have anymore smalls. Although, even with being able to fit into this size (and a size 2 in pants), I don’t feel small. I know we are our own worst critics, but this extra skin I have from my 3 beautiful children, makes me so self conscious. I shouldn’t be, I had THREE kids! I just need to work on positive body image and self love. That’s my next goal #positivebodyimage #ketoislife #ketoish #lowcarbliving #loveyourself #momofthreekids
NONSCALE VICTORY: These are my scrub. At one point they we so tight on me I ripped a hole in the side of them and my mom was about to give me money to buy a new shirt, but now they are so loose on me I actually wear the next size down now. Everyday when I put my scrubs on it’s a proud reminder of how far I’ve come and how hard I worked for a healthier life. I’ve never consistently made healthier choices like I do now and that’s a huge accomplishment and I can’t wait for the rest of this journey!!!
pasta isn’t bad for you!!!!! cozy and delicious and can be packed w fantastic veggies 🀩 this is fresh pici piled w slow broiled cherry tomatoes and two HUGE handfuls of basil (like ... more than seems appropriate at the time), topped with pecorino grated in while it’s still steaming so it all melds together πŸ€€πŸπŸ…πŸƒ a gorgeous super-tuscan on the side doesn’t hurt either πŸ˜‡
We’ve heard of #transformationtuesday but what about a #toobigtuesday shoutout for these pants?! They were never too tight, but were quite snug when I first went back to work from maternity leave and started WW. My husband asked yesterday morning when I was getting ready if they were a little too big and I was already dressed so I was like β€œnah they’re good!” WRONG! I was stepping on these pants and yanking them up all day! Putting these bad boys as my first item in my β€œtoo big” pile and waving adios to them! #wellnessthatworks #wwalabama #ww #wwfreestyle #nonscalevictory #nsv
Happy #transformationtuesday friends! Today’s transformation is my vest edition. At my heaviest I was NOWHERE close to closing that XXL vest from Old Navy. I had such a cute outfit in mind and I couldn’t make it work. Now I wear a medium 🀯 Now the only problem I have with clothes is my loose skin peeping through certain fabrics. But ya know what? I’ll take loose skin and all the clothes I want any day.
‍‍‍‍‍‍ ‍‍ ‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ β€’ ‍‍‍‍‍‍ ‍‍ ‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍‍‍ 🌺 ~ Health Tip Tuesday ~ 🌺 ‍‍‍‍‍‍ ‍‍ ‍‍‍‍‍‍ ‍‍ ‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍‍‍ "Add, Don't Subtract" ‍‍ ‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍‍‍ We agree with this idea from WebMD: "Forget diet denial... Try adding foods to your diet instead of subtracting them. Add in healthy goodies you really love, like deep-red cherries, juicy grapes, or crunchy snow peas. Slip those favorite fruits into your bag lunch and breakfast cereals. Add more veggies into soups, stews, and sauces! ❀️ ‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍‍‍ ‍‍ ‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍ ‍‍ ‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ . Its true, before you know it, your eating plan will be filled with healthier food and it will become a part of your lifestyle. . What have you found that helps you with your weight loss goals? ‍‍Let us know in your comment below... ❀️ ‍ ‍‍‍‍‍‍‍‍‍‍‍‍. And let us know how we can help support you... ❀️ ‍ . ‍‍‍‍‍‍ ‍‍ ‍‍‍‍‍‍ ‍‍ ‍‍‍‍‍‍ πŸ”· πŸ”· πŸ”· ‍‍‍‍‍‍ ‍‍ ‍‍‍‍‍‍ ‍‍ ‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍‍‍ Two Locations to Serve You Better... ‍‍‍‍‍‍ ‍‍ ‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ 🌡Phoenix: (602) 254-0676 ‍‍‍‍‍‍ ‍‍ ‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ 🌡 Avondale: (623) 251-5605 ‍‍‍‍‍‍ ‍‍ ‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ ℹ️ http://www.azmedweightcontrol.com ‍‍‍‍‍‍ ‍‍ ‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ πŸ“§ β†’ info@azmedweightcontrol.com ‍‍‍‍‍‍ ‍‍ ‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #FitMom #FitFam #WeightLossTransformation #SetYourselfFree #AZMedicalWeightLossAvondale #PositiveOutlook #Avondale #LoseWeight #WeightLossGoals #MealPlanning #EatClean #WeightLossJourney #LiveFit #NSV #NonScaleVictory #AZ #LookGreat #YesYouCan #NonScaleVictories #Success #Arizona #PositiveThinking #Nutrition #happy #beautiful #self #ArizonaWeightLossClinic #picoftheday #love #pretty
NSV! πŸ˜† Only today left and then weigh day tomorrow πŸ’ͺπŸ½βœ… 7 complete days on plan! Hoping for good results 🀞🏽 . . #swsupport #slimmingworld #weightlosstransformation #fattofitjourney #onplan #myjourney #nsv
Surrounded by darkness yet enfolded in light. You’re responsible for you. Don’t forget that πŸ–€βš‘οΈπŸ•―πŸΉ
Wow moment! These pictures are 2 years apart! Same outfit and around the same date. What a difference! I am almost one year into my #fitnessjourney and I am still blown away by my #transformation thus far. This is why I continue to workout and try my best to eat healthy. I am far from where I want to be, but every day I am one step closer. #nevergiveup #ilookgood #nonscalevictory #nsv #killingit #fitlife #beachbody #beachbodyondemand #teambeachbody #80dayobsession #round3 #healthyliving #healthymind #becomingthebestversionofme
My full thoughts on how my first 30 days on keto are live on the blog!! I break down how each week went, how I felt, and my thoughts on the results I saw. I hope y’all enjoy πŸ”Ž search on blog: keto transformation πŸ”
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