Peopple refuse to see perspectives! I was told by a horrible woman that my weight loss surgery was unnecessary that I could have achieved the same results she did by doing it the "right way"
Ummmm....the surgeries ARE THE RIGHT WAY FOR ME! I will never push a surgery on anyone but I will share my story to anyone who wants to learn about the surgeries. She will not shut me up from sharing my journey and my accomplishments! .
The surgeries saved my life...I am alive because I chose to take action....drastic, but absolutely necessary for ME!! It cured my diabetes, hypertension, PCOS, most of my chronic pain (my CRPS will never go away), depression, some of my anxiety, and numerous other ailments....gone! Tell me how that was unnecessary? .
All I ask....is if someone you know and love is looking into weight loss options, don't discourage them from looking into all of their possibilities with their doctors. The surgeries are scary to undergo....but I promise, they are different now and not life threatening....no more riskier than a gallbladder removal surgery and people aren't scared of that! I will send you current research if you'd like from doctors at Cleveland Clinic! Let them know there is help....surgical or non-surgical. Help them....don't discourage or fight them on it, please! .
#diabetesisgone #normalA1C #diabetescuredfromsurgery #keto #ketosis #ketocommunity #lchf #thintastesbetterthancarbs #losersbench #weightloss #weightlossjourney #fitness #extremeweightloss #bariatricsurgery #bariatric #RNY #gastricbypass #rnylove #choosetoloveyourself #icandoit #igotthis
This is my "I haven't been able to wear these jeans for forever, and this is the first sign of concrete progress I've seen PLUS I have a second pair of jeans to wear, just in time for winter" face 😊
#weightloss #nsv #fitness #bujofitness #fitfam
A sister is a little bit of childhood that can never be lost. ❤️
Slow and steady wins the race....that has been my mantra throughout this wellness journey! There are times it has been challenging, but I remind myself how far I have come! I didn’t get unhealthy overnight, so it will take time to get where I want to be! _______________________________________________________•Starting weight: 200
Current weight : 167
Goal weight: 135
________________________________________________________The picture on the left was taken January 2018, and the right September 30 2018. ________________________________________I started my wellness journey right after that pic was taken. I was miserable, I was wearing spanx under that blouse and it was so tight that it would roll up when I sat down! I knew I needed to make a change! I found Keto in May and the weight started coming off. I joined a gym in June and my hubby started Keto in July! _______________________________________I have learned so much on this journey and look forward to continuing with this WOE and focusing on my health! Oh and the pic on the right, 30 pounds lighter, 2 pant sizes smaller. I was able to wear skinny jeans, a form fitting shirt with no spanx and felt amazing! ________________________________________Wherever you are in your journey, I wish you all the luck! Never give up, as long as you are moving, you are moving forward! Don’t be hard on yourself , take one day at a time! We got this 💪❤️! _______________________________________#transformationtuesday #tuesdaymotivation #ketotransformation #weightlosstransformations #weightlossmotivation #nsv #ketoforweightloss #ketoforbeginners #ketoforcrohns #eatfattolosefat #fatadapted #poweredbyketones #intermittentfasting #weightlossjourney #ketoworks #fitby50andbeyond #melrobbins #54321go #girlwashyourface #organisourcearmy #organisourceambassador
"The Quickest Way To Kill Something Special, Is To Compare It To Something Else." Steps To Focus on your own journey: 🔸Have Tunnel Vision.
When you have tunnel vision only thing you can compare is how far you have come. 🔸Create Your Own Grind.
Find that schedule or grind that works best for your schedule and lifestyle. 🔸Understand Your Why.
When you know why and what your journey is about then excuses and lack of motivation will not stop you from you staying on course.
NSV saapuu vankkaan keski-ikään ja toisinaan konttorimme nurkista kuuluu jo uutta kokoelmaa enteilevää soittoa! Käy @nuorikirkko
-profiilissa osallistumassa veisujen kokoamiseen ➡️
UUSI NSV 2020 on nyt valmisteilla!
Kirjan toimittaa muusikko Tommi Kalenius.
Osallistu kyselyyn ja vaikuta, mitkä laulut NSV 2015 -kirjasta olisivat mukana myös seuraavassa.
Voit ehdottaa myös muita lauluja tai ihan uusia, vastausaikaa on 6.11. Asti, linkki biossa ☝🏻☝🏽☝🏿☝️
Nuoren seurakunnan veisukirja täyttää 50 vuotta vuonna 2020!
Tehdään yhdessä hieno kirja laulettavaksi ja soitettavaksi! #nsv #veisukirja #nuoret
! I've never worn jeggings....like NEVER! Not only am I wearing jeggings, they are a size 16. Let's be honest, the only reason that I can wear them is because they are stretchy, but I can't remember the last time I wore a size 16 in anything, maybe high school??? So stretchy or not, I'm celebrating this shiz! #whoopwhoop #4monthspostop #results #vsgtransformation
This number just keeps getting lower and lower and I’m getting more and more excited 😃😎😆🤘🏽
I’ve hit the gym and kept my diet pretty clean this week ...actually very “clean”. I’m being more strict than usual with what I’m eating and idk why 🤔 but it’s working for me and I’m loving it so far 🤷🏽♀️😛🤗 #gottafindwhatworksforyou #weightlossjourney
PS. This Countdown is from an app called “countdown “ I got for my iPhone
Alright, so... This was such a FAIL!!! LMFAO.
I TRIED to record my workout...
First of all, I didn't think to do it until I was on my 3rd set of my 2nd leg press exercise.. 😑
Then, half of these videos you can't even see what I'm doing!!! 😂
But, I'm posting anyways... because, why not lmao.
Maybe you guys need a laugh today?! Who am I to deny you of that?!?!
Here ya go.. ☆Leg Press:
**15×3 wide stance, whole feet on platform (picture only..) **15×3 knees together, tip toes on platform (video one) ☆Smith Machine:
**15×3 squats medium wide stance (video 2)
**15×3 elevated calf raises (video 3) ☆Seated Leg Curl:
40lbs (devil machine!)
**15×3 (video 4) ☆Hip Abductor:
120lbs on setting 5
**15×3 (video 5) ☆Hip Adductor:
120lbs on setting 1
**15×3 (video 6) ☆Bridge Box:
lowest box plus 25lb weight
**15×3 (video 7) ☆Added bonus☆
Final picture is a #NSV
for me! I took this shot straight on, while laying down & there's not FOUR CHINS!!! 🤯
Alright... I'm off to volunteer at my son's school for the remainder of the day.. Bookfair! Lol
Have a wonderful day!
I need to figure out how in the hell you guys film your videos so well!!! 😂😂😂
#FatToFit #WeightLossJourney #PlanetFitness #FF89 #FF89NSV #FF89Workout
#WeightLossTransformation #ByeByeBelly #Onederland #WeightLossMotivation #NewMe #LosingWeight #BodyGoals #WorkInProgress #IAmAWorkInProgress #ItsAMentalGame #BestVersionOfMe #ImWorthIt #YoureWorthIt #HealthySelfHealThySelf
❗️❗️❗️NSV ALERT ❗️❗️❗️
GUYS!! I could NEVER do this before!! I even remember struggling to do this in school! But I pushed thru and gave it a shot even tho I had my famous excuse running thru my head “I cant do it so why try”
I DID IT!!!! .
Why are we so quick to give up on ourselves while we can motivate and help someone else push thru?! It’s amazing what you can do when you keep pushing. .
Let’s start to believe in and push OURSELVES and see what happens!! Let’s do this together!!
It’s finally time for breakfast!🙌🏻 I was edging on hangry!😂 4sp total.
Girl, yes! 😍
Transformation Cred: Sherri 💕
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Fun fact about me. I used to have a squirrel. We found him when he had no hair, closed eyes, half dead. He must have fallen off his mamas back. We raised him until a neighbor decided that he needed animal control 😭 no idea where our little baby is now but this guy was the best! #adventuresofanimallovers #squirrel #squirelllove #wildliferehab
Con este frio un buen cafe, y a salir a trabajar de la.mano dios, ¿si dios esta conmigo quien puede contra mi? #NSV
Had a great weekend at home with family and I’m finally ready for a routine again. I had two rounds of fast food French fries yesterday 🍟 but THAT’S OKAY!!! I am getting back on track and ready to conquer the rest of 2018 ❤️
As the weather is getting colder.. I started bringing out my jackets and omg I am in tears. Most of the ones I owned didnt zip up or even button up but now they do!!! Ahhhhhh! I am sooo freaking happpy! 😩😩 This journey has been hard af but I have managed to be patient and stay consistent. Hard work really pays off! #noslacking #transformationtuesday #nsv #ididthat #weightlossmotivation #ilift
I fit into a XS size jacket 🙌🏼 I only tried it on because they didn’t have anymore smalls. Although, even with being able to fit into this size (and a size 2 in pants), I don’t feel small. I know we are our own worst critics, but this extra skin I have from my 3 beautiful children, makes me so self conscious. I shouldn’t be, I had THREE kids! I just need to work on positive body image and self love. That’s my next goal #positivebodyimage #ketoislife #ketoish #lowcarbliving #loveyourself #momofthreekids
NONSCALE VICTORY: These are my scrub. At one point they we so tight on me I ripped a hole in the side of them and my mom was about to give me money to buy a new shirt, but now they are so loose on me I actually wear the next size down now. Everyday when I put my scrubs on it’s a proud reminder of how far I’ve come and how hard I worked for a healthier life. I’ve never consistently made healthier choices like I do now and that’s a huge accomplishment and I can’t wait for the rest of this journey!!!
pasta isn’t bad for you!!!!! cozy and delicious and can be packed w fantastic veggies 🤩 this is fresh pici piled w slow broiled cherry tomatoes and two HUGE handfuls of basil (like ... more than seems appropriate at the time), topped with pecorino grated in while it’s still steaming so it all melds together 🤤🍝🍅🍃 a gorgeous super-tuscan on the side doesn’t hurt either 😇
We’ve heard of #transformationtuesday
but what about a #toobigtuesday
shoutout for these pants?! They were never too tight, but were quite snug when I first went back to work from maternity leave and started WW. My husband asked yesterday morning when I was getting ready if they were a little too big and I was already dressed so I was like “nah they’re good!” WRONG! I was stepping on these pants and yanking them up all day! Putting these bad boys as my first item in my “too big” pile and waving adios to them! #wellnessthatworks #wwalabama #ww #wwfreestyle #nonscalevictory #nsv
friends! Today’s transformation is my vest edition. At my heaviest I was NOWHERE close to closing that XXL vest from Old Navy. I had such a cute outfit in mind and I couldn’t make it work. Now I wear a medium 🤯 Now the only problem I have with clothes is my loose skin peeping through certain fabrics. But ya know what? I’ll take loose skin and all the clothes I want any day.
Surrounded by darkness yet enfolded in light.
You’re responsible for you. Don’t forget that 🖤⚡️🕯🏹
My full thoughts on how my first 30 days on keto are live on the blog!! I break down how each week went, how I felt, and my thoughts on the results I saw. I hope y’all enjoy 🔎 search on blog: keto transformation 🔍