#nsv

541,807 posts

Loading...
Improving my whole day of work training with leopard print 🐆❤️
🏷 Tag your friends _______________ 🥫 Follow @success_can for more _______________ 🔔 Turn on post notifications _______________ We @success_can hope you have a great and successful day!
Loading...
I might not get a loss this week but I have come so far and feel so much happier in myself these days! Here’s to the NSV that keep us going. Today I’m celebrating the fact I have dropped from a size 24 to a size 16 in 30 weeks. The numbers on the scales and our clothes don’t define us but the confidence you gain and the difference in your day to day life is priceless. I love it that slimming world has given me the opportunity to get back to a happier version of myself! #weighlosswednesday #NSV #begoneanxiety #glutenfreeslimmingworld #slimmingworld #slimmingworldwales #slimmingworldlife #slimmingworlddiary #slimmingworlduk #slimmingworldinstagram #slimmingworldmember #slimmingworldjourney #slimmingworldmafia #slimmingworldmums #slimmingworldfamily #slimmingworldsupport #slimmingworldcommunity #swinsta #swdiary #swjourney #swcommunity #weightloss #weightlossjourney #weightlossdiary #foodoptimisingworks
NSV ☺️ Primark sizes are always super tricky and I usually end up in something that’s at least 1 size up - However I have a new skirt which is a size 12 😁😁 (It is green, however the lighting was bad 🙈🙈) ——————————————- #slimmingworld #slimmingworlduk #slimmingworldlove #slimmingworldgirl #slimmingworldjourney #swinsta #nsv #newclothes
Happy #nsv non scale victory! I finally fit into my old “goal” dress. 2 1/2 years ago (270lbs) when I started my #weightlosstransformation I purchased this dress at a thrift shop and made it into a goal. 😃 I was thrilled to be able to use it today out with some girlfriends for lunch, and felt comfortable in it. I can easily focus on my flaws (big arms, saggy belly skin etc etc ) and I know I do so daily, but the journey in loving yourself is never easy especially when you went through years of just hating what you see. I know it’s all in the mindset and how you want to speak to yourself regardless of what others have said to you. You are beautiful ...flaws and all...be focused on better. Today I choose to celebrate✌🏼 I have a loooong way to go but the fun is in the journey. @brandonsteven23 thanks for sticking with me since day 1 #godisgood #peacebeyondunderstanding #loveyourself #igfitness #fitspo #fitfam #weightloss #weightlossjourney #weightlifting #keto #igfitness #treatyoself #fitness #fitmom #fattofitjourney #inspiration #motivated
It’s #weighinwednesday 😜🤩Concentrating on my NSV’s! Staying positive as I’ve put the effort this week! We shall see later!🙋🏽‍♀️🤞🏽😉#weighinwednesday #whatwillbewillbe #weightlossmotivation #weightlossjourney #slimmingworldjourney #nsv #feelinghopeful #slimmingworldworks #waitandsee
Non scale victory. My legs don’t fit but my arse does 😂 and no seat belt extender 🙌 #nsv #Sw #swuk #swinsta #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #foodoptimising #slimmingworldsupport #slimmingworldfollower #slimmingworldplan
What have I gained through weight loss that the scales will never reflect? - Improved fitness - Decreased blood pressure (now sitting at 100/60) - Increased muscle mass and tighter skin - Brand new career path and the learning and skills that comes with that - Stronger - New friends and an incredible support network - Improved state of mind and a positive outlook on life - PASSION for something that gives me identity other than being a Mum - Improved pelvic floor muscles (most days 😂) - Confidence - Knowing how strong and motivated I can really be and that I can achieve any goal I put in the work for These are some of my NSV (non scale victories), what are yours?
#TransformationTuesday Put beauty in, beauty will come out ❤️ Join my mission to Support, Motivate, and Inspire by sharing my lifelong struggle with binge eating and food addiction and teach others my techniques to Change The World... One Point at a Time! ❤️✏️ Tools Below: ⤵️ 📌 Pinned Post of the Public FB Page: Must Have Shopping List, food photo albums, videos, coaching and more! https://m.facebook.com/VegansofWW/ 💕 Help grown our community... Hash & Tag #VegansOfWeightWatchers #VegansOfWW 🙏🏻 📌 My Go-To Tips & Tricks: https://docs.google.com/document/d/1RaW9RZsSWbHybQtbMuQuCwOrIV9fq8mKX9sFBY-q8c0/edit?usp=sharing 📌 FreeStyle Help to Master Zero Point Foods for binge eaters & portion control: https://docs.google.com/document/d/19qNNhPeeyGjMeBqsr-G76G-UFi7P-6fdh-q2QxAJud0/edit?usp=sharing 📌 Simple Nourished Living articles & step by step guide for how I did it... Breaking the Binge: https://simple-nourished-living.com/contributing-writer-e.com/channel/lori-manby/ 📌 YouTube: Program Tips, Product Reviews & More: https://m.youtube.com/channel/UCIafKs0fRE9yWVxg0mOjNCA 📌 Closed FB Group ~ Vegans of Weight Watchers - The Group: https://www.facebook.com/groups/VegansOfWW/ Non vegans welcome too! ~ Connect: @lmanby ~ YouTube/IG/Snapchat/Twitter @VEGANSofWW Start Weight/Size (1/2016): Size 18/20 (1X), 210 lbs - I was vegan 2+ years prior ~ Current/Maintaining Weight: (1/2017): Size 0/2, 126-128lbs #EatingMyselfSkinny #WeightWatchersSuccessStory #LifetimeMember #WWonline #BingeEatingDisorder #veganww #weightwatcherscommunity #veganweightloss #weightwatchersfamily #weightwatchersonline #WeightLossInspiration #VeganWeightLossTransformation #VeganWeightLossMotivation #VeganMotivation #nsv #vegan #weightwatchersjourney #MasterofAllThingsPoints @weightwatcherssuccessstories @weightwatchers @weightwatchersonline #TrackItLikeIt ’sHotChallenge Vegans of Weight Watchers ...Changing the World One Point at a Time!
So after going on vacation and completely falling off the keto wagon I went out for a night time run and I was so proud because running outside has definitely never been my forte but I really pushed today! The final time was 26 min but I forgot to stop the timer either way I’m happy! Whenever I feel like I’m doing horrible I learn something new about myself.
Good morning #fitfam ! A little bit of #nsv to start off your morning insta feed 😊 so this is my cardio fitness, according to my Fitbit. Yes, I’m still average-good. Yes, I’m still between 38-42. But look at the pointer, look at the pointer! 👀 👀 I’m so close to the good range now #woopwoop 🙌🏼💪🏼💃🏻 #fitbit #fitbitcharge2 #fitbithr #cardiofitness #fitness #exercise #gym #sport #fitness #healthylifestyle #healthyliving #healthyeating #bbgcommunity #slimmingworld #slimmingworlduk #slimmingworldfamily #progress
NSV❗️❕❗️❕ Did I mention I fit into a size 10 jeans!!! From a size 15 to a freaking 10! 🙌🏾 No gym today cause I was running around planning for my daughters bday this Saturday and that’s why I did a double gym session yesterday. • • • #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #nsv #progress #fitspo #fitfam #fitness #fitnessjourney #fitspiration #dedication
Saving my points today for this moment!!! After what I knew would be a shitty today this is just what I needed!! 2 parts pineapple juice one part of Fireball - 8 points
A good read for your 👀 #Repost @cartergood with @get_repost ・・・ If daily weight fluctuations are stressing you the eff out, PLEASE READ‼️ ⠀  If you give me 30-60 seconds of your time, I promise you’ll leave here having a much happier mindset with using the scale 😊 ⠀  Body weight can be a helpful tool for analyzing progress. The problem is that most people don’t know how to use it. ⠀  Most people see their weight day-to-day (or even week-to-week) and think the number flashing up at them is all that matters. ⠀  But your weight doesn’t tell the whole story... at least not in the short-term. ⠀  For example, after a day of overeating, you might weight yourself, see a 2-3 pound spike, and fearfully assume its 2-3 pounds of pure fat 😱 ⠀  That’s not what happened at all! 🙅‍♂️ ⠀  The 2-3 pounds you see has very little (if anything) to do with fat. It’s simply extra water 💦 and foodstuff in your digestive track💩 ⠀  Give yourself a day or two of following your normal plan, and that weight will flush right out! 🚽👍 ⠀  Unfortunately, most people take a different route... ⠀  Instead of getting back on track, they’ll cut calories 💀, do “guilt” cardio 😰, or just quit altogether 😔 ⠀  Don’t fall for that trap☝️ ⠀  Your weight on a single day does NOT define your progress as a whole. ⠀  The only time you should use body weight to analyze progress is when you’re looking at week-to-week or even month-to-month averages. ⠀  The Bottom Line —> when you wake up heavier (because it’ll happen at times), know that you don’t have to do anything to “recover.” ⠀  That’ll just stress you out and make things worse in the long run... ⠀  Instead, put it out of your mind and focus on what you CAN control ✅ ——— ⠀ #cartergood #weightloss #fatloss #losingweight #losingfat #dieting #dieter #fitness #weightlosssupport #weightlossjourney #bodyweight #fuckthescale #nsv #weightlossjourney #weightlossstruggle #weightlosshelp #fitness #weightlossprogress
#nsv OMG I went to the gym twice in one day🤯 lol its amazing surrounding yourself with people that have the same goal as you. #transformationtuesday #bringingsexyback lol #gains #vsgtrasformation
Week 5, day 1 chest and triceps✅ I can't believe I am halfway done with #liift4 !! I really did feel stronger today on the exercises. Can't wait to share my midway progress!! I will admit I haven't been on point with my nutrition but I am mindful each and everyday and I have shown up each and every workout! #progressnotperfection And no weight has been lost but inches have been lost I do know that! I put on pants today that usually involve a little "creative" movements to comfortably get on (come on ladies we all have those pants😉) but none of that today!! That made my morning, rather than some stupid number on the scale determining my worth that I can't get to budge. It's not about the scale at all but those non-scale victories!! 🏋️🏃‍♀️🏋️ Let's celebrate those victories!! ❤️❤️ Now it's time for a little muscle recovery and daily dose of dense nutrition. #shakeology #teambeachbody #fitness #beachbodycoach #beachbodyperformancerecover #BOD #nsv #ditchthescale #health
HELP HEAL YOUR BODY BY FASTING #holistic #natural #tapping #immune system #self -care #emotions #waterfasting #dryfasting #snakediet #autophagy #weightloss #Nsv #motivation #inspiration Come join our fasting family on facebook! https://www.facebook.com/groups/199977530738791/
When your best friend takes a picture of you post workout. And you cannot believe it’s you in the picture 😱 #nsv
HOW TO TRACK PROGRESS by @cartergood - It’s like clockwork ⏰… ⠀ I’ll get a message: “Hey Carter, I’m not making progress. What gives?” ⠀ I’ll answer back: “Yo dawg, what’s going down? Talk to me.” ⠀ They’ll say: “Well, the scale hasn’t moved much the past month…” ⠀ To which I’ll reply: “How about your measurements, pics, workouts, and clothes fit? Have those things been changing or improving at all?” ⠀ And they’ll reply: “Yeah… I haven’t been tracking those other things…” ⠀ If you’re only looking at changes in body weight to determine the success or failure of your plan, you’re doing yourself a huge disservice. ⠀ The scale is a helpful tool, but it’s just one tool. ⠀ One of many that you have in your progress tracking toolbox 🛠 ⠀ My Advice 👉👉 there's nothing wrong with using the scale to monitor progress (especially if you’re using it the right way by finding weekly and monthly averages). ⠀ But(t🍑) don’t let your body weight be the end all be all ❌ … ⠀ Make sure you’re also looking at changes in: ⠀ Measurements ✅ How Clothes Fit ✅ Progress Pictures ✅ Workout Performance ✅ And How You Actually Feel! ✅ ⠀ Here’s what I do with most of my clients: ⠀ —> weigh-in daily and look at 7-14 day averages (even monthly averages) ⠀ —> measurements every 2-3 weeks ⠀ —> progress pictures every 4-6 weeks ⠀ —> weekly self-assessment of hunger, energy levels, and reflection on anything experienced the previous week they consider as progress (beating a craving, getting a compliment, etc.) — ⠀ #cartergood #weightloss #losingweight #progress #makingprogress #fatloss #fatlossjourney #fitnessprogress #weightlossprogress #progresspic #progresspics #losinginches #losingfat #bodyweight #nsv #dieting #dieter #fitness #fitnessjourney #weightlosstips #weightlosssupport #dietplan #progressivetrance #progresspic #fitnessfreaks #fitnessfun #fitnesslife #fitnesstips #weightlosssupport #loseweightnow
Took this pic today before work! Obviously I couldn’t find what I wanted to wear today hence all the clothes strewn about, let’s just pretend those aren’t there! On my way home, I looked in my visor mirror and realized my little neck rolls are slowly disappearing! It’s so early into my journey and to see real results so quickly is truly amazing. My face already looks so much slimmer! I even got into a pair of shoes that were feeling a bit too small just a few months ago! Amazing how much 5lbs can make a difference all over! I’m so excited to see what the future holds and am more motivated than ever! #nsv #ketolicious #ketogenicdiet #keto #selflove #weightlosstransformation #weightlossjourney #weightlossmotivation #lowcarb #highfat #refresh #newwave #PNW #instayum #instagood #foodjournal #fattofit #newjourney #fitfam #picoftheday #fatfueled #ketoaf #ketofood #100ketodays #ketowithmarvafalice
Eric is on duty, and I didn’t want to spend time in the kitchen with an energized bunny toddler. Chick-fil-A it is! I got the grilled sandwich (6sp), with NO FRIES and a diet soda!! That’s a #NSV for me! . . . #wwambassador #wwfreestyle #bettertogether #weightwatchers #ww #wwlifetime #wwmoms #wwmama #wwstyle #wwsisterhood #wwfamily #wwigfamily #wwig #wwaz #wwarizona #wwsmartpoints #smartpointsfam #smartpoints #beyondthescale #backtogoal #lifestylechange #weightloss #weightlossjourney
Peep my story for all the ThredUp Goody Box finds. Overall even with submitting a Pinterest board to them I feel like they don't quite get me yet 😂 It was only $10 to try all these brands BUT I'm struggling with sticker shock. Most of the finds I normally get from Thred are around $20. Still cannot believe a 16/XL fits me. Depends on brands of course but still so exciting! I'll say I was a little disappointed in this box but it was still fun to try. I'll probably give it another chance after giving feedback. Now to try and decide if I can afford to keep anything but I should at least use the $10 credit/deposit toward an item 😬 #thredup #thredupgoodybox #thrifty #recycledclothing #rny #rnycommunity #rnysupport #rnyjourney #rnyclothes #shrinkingsizes #smallerclothes #NSV #wls #wlscommunity #wlsjourney #wlssupport
For at least the 8,10 years I’ve had to shop in the plus size section, & it’s no secret that their ain’t much variety! How chuffed was I to walk out of the big K the other day with a handful of size 16 work shirts. Not a plus size 16 but like regular 16. Normal 16. The 16 that comes after 14. I know this is so minuscule. I know size doesn’t matter. It doesn’t change who you are inside, It’s not about the size on your clothes, and because I’m a 16 in one shop could mean in a 20 in another shop. But for me on a personal journey I was so over being a plus size girl, I had been all my life. And it just wasn’t for me anymore. So I’m taking this one as a win. To be able to walk into a shop and not ask quietly to be directed to the plus size section, or if they do a plus size line was liberating. It’s that kind of feeling of ‘I earnt this’. I have still been walking around in my size 22 - 24 clothes, because deep down I’m scared that this journey I’m on will end soon. That somehow I don’t deserve success and to feel good and liberated. But I don’t have to go back to how i was if I don’t want to. I don’t need to let my size define how I feel. And this is me now, proud, happy and all. Still a plus size girl who can just do a burpee. So for now I’m saying boy bye, to my ol’ faithful plus size sections. Hopefully I won’t be back anytime soon. #boybye #nsv
Letssss just take a moment and celebrate some non scale victories 😂 ◀Left was in May ▶Right was Today I remember being swollen. The water retention was real y'all. The aches and pains in the morning...the mood swings...the brain fog. The emotional roller coaster. Carb High/ Carb Crash, Sugar High/Sugar Crash. Just a bad cycle. That's all pretty much disappeared. I feel dang good y'all! We schooled until 1pm today...then we went to the skate park in Bayou Vista, then to the grocery store, then I came home and mowed the front yard, then I cooked dinner and dessert and while my little crew is now peacefully sleeping ... I had to peep my progress with comparisons! All I can say is... The scale is great but watching my BMI decrease and my body composition change...That's just🔥. #yaboohasbrowsnow #dontlaugh #ripthinbrows #ketoliscious #yoketomacro #fueltheburn #ketoon #nsv
11 SP DINNER : Spaghetti and Green Beans ——————— I was so tired and lazy to make dinner tonight so I ate leftovers from my grandmother. I put some “everything but the bagel” seasoning on the beans and 2 tsp of parmesan cheese. I still have 8 SP leftover for the day, so dessert later 🤤
My manager noticed how my body was changing when he saw me in just my T-shirt that was underneath my work clothes. It feels good when the comments around the office becomes “we need to lose weight & what did you do, how do we get there. 🤗 non scale victory..woop woop!! #myfitnessjourney #fitnessmemes #fitnessmeme #goku #ultrainstinctgoku #fitnesslife #funny #fitness #nsv #nonscalevictory
#nsv Finally fit into these shorts from last year ... still a bit snug ... but guess what ... they fit and I weigh about 10 lbs more than I did last summer ... . . Don’t rely on the scale for how you feel ... be confident in your skin and don’t let the scale make you feel less of yourself. I’m stronger and building muscle and lifting heavier than I ever have. . . Back to self challenge starting soon ... ready to focus on YOU? Let’s chat!
Tonight, while making boxes of things to donate, I tried on my fav jacket...that I havent zipped in three years...it zipped!! I get to keepmit and I'm a happy, happy girl, all thanks to @21daymealplan ! To go from a 40G bra (actually bigger-that's the last size I bought before switching solely to sports bras) to being able to zip a JUNIORS size L! It's just a happy, motivational day! Can't wait to see where I am 6 months or a year from now!!🌿💚#mealplanbabes #nsv #Repost @_lisgetsfit_ ・・・
A little different #transformationtuesday • I’ve never felt like i do now. Completely empowered and raw. A lot happens to a person when they lose emotional weight. They physically lose everything that’s been attached to them their entire life. Things that have hurt them. Experiences that have tore them apart. But are now NOT apart of who they ARE but a piece of their past. A piece. Not a PART. It never belonged to you. Don’t let it keep you. You deserve to fly. • • • • • • • • • • • • • #weightloss #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossmotivation #weightlossinspiration #1200ispleanty #1200calories #wlstories #wlcommunity #instafit #fitfam #nonscalevictory #pruvit #caloriecounting #ketones #transformation #intermittentfasting #nsv #extremeweightloss
HELP HEAL YOUR BODY BY FASTING #holistic #natural #tapping #immune system #self -care #emotions #waterfasting #dryfasting #snakediet #autophagy #weightloss #Nsv #motivation #inspiration Come join our fasting family on facebook! https://www.facebook.com/groups/199977530738791/
This is an old picture, but I totally forgot to post about this earlier today and I didn't have a picture from after my workout! (Same routine, different day, so I still count the picture as valid) So basically today, in between packing and ensuring there's gas in my car, I was able to get my scheduled workout in for the day, and I DIDN'T HAVE TO PAUSE THE VIDEO AT ALL! These routines have started to get INTENSE but I did it! AND I didn't feel completely out of breath during/after it, either! Definitely calling this a #NSV for the day🤩 #fitstagram #fitness #committofit #workingout #exercise #athomeworkouts #bodyweightworkouts #bodyweighttraining #cardio #strength #endorphins #dance #cize #shaunt #thisfitlife #fitlife #homeworkouts #larjb3getsfit #larjb3commitstofit #wellnesscoach #wellnessjourney #fitnessjourney #gettingfit #nonscalevictory
This is what happens when you go to GGs. (My Grandma) and she insists on homemade cake, icing, and other yummy snacks. However, I tracked everything and now I am back home to finish the week strong. The good news is, normally i eat till I am miserable when I go to my grandparents. Today, I did indulge in high point goodies, however, I only had a few bites of everything, rather than the entire pan. btw, one Reeses cup with Reeses pieces is 10 points 🤗. . . . . . #nsv #tracking #weightlossjourney #freestyleeffect #weightwatchers #wwfreestyleeffect #weightloss
when you realize that your back is roll free you celebrate. I NEVER in my life thought I'd have the guts to post a side by side like this but once I finally realized that the rolls on my back were actually GONE I had to capture this side by side. these moments and these photos are a huge motivator for me because they allow me to see truly how far my transformation has come. It's so easy to get discouraged on this journey with self doubt and internal negative shaming. So when I can actually SEE the side by sides in this raw form it revitalizes my soul and reminds me.... I'VE GOT THIS.. . . . . . . #nsv #myweightlossjourney #mywellnessjourney #fatgirlgettingfit #fatgirlcan #fatgirlfedup #transformforlife #transforming #transformed #iwanttoloseweight #howtogetfit #howtogethealthy #weightlossinspo #weightlossinprogress #weightlossinspiration #getfitwithme #watchmytransformation #watchmeshrink #mamagetsfit #watchmetransform #tryingtoloseweight #tryingtobehealthy #tryingtogetfit #healthiswealth #healthymama #healthishappiness #itsalifestyle #gymgrind #dontgetinherway #ipreview @preview.app
The journey isn't from start to finish, without no distractions or setbacks. In moments of setbacks or lack of motivation in whatever it maybe just be proud of how far you've came! ❤ I'm over here clapping for you 👏🏽👏🏽 #transformationtuesday #fitmom #weightloss
😆😆😆 For real though.... I’m loving my new 4 day/week workout program! NSV: My clothes are feeling loose & I’m only halfway through my 8 week program!!! I can’t wait to see what the next 4 weeks will bring!! Send me an 💪 if you want to join me!!!!! 🔥💪🔥 #weightshiit #liftingweights #loveyourself #youreworthit #youcandoittoo #nsv
Here goes week 5! Day 1 was TOUGH! Even though I stayed consistent on vacation, I didn’t up my weights (I only brought 8lb dumbbells and resistance bands) so it felt easy. Today I gave it 💯 and I sure felt it! . I’m starting to see a bit of progress. Some new muscle definition, improved stamina. I went to carry my weights upstairs and noticed that weights I thought were heavy 4 weeks ago aren’t so heavy anymore! 😊 . Coming back from vacation is never fun, especially going into two weeks of constant work. 🤷🏼‍♀️ Back to the grind. . . . . . . . . . . . . . . #nsv #nonscalevictory #pcosjourney #pcossupport #pcosweightloss #healthylifestyle #healthjourney #fitnessjourney #liift4 #liift4testgroup #workout #workoutmotivation #dailyworkout #fitness #fitchick #goals #consistency #progress #fitnessprogress #fitnesstransformation #weightlossprogress
Workout done! It was a productive leg day! Bumped up my record high of what I can leg press. I can now do 340lb which is super cool!!! #progress #nsv #killinit
#NSV coming your way. Guess who did her first workout in shorts today? Like EVER! And it was outside not just in my own home 😂. I have been very inconsistent with working out lately. Since I came back from the cruise I have just been in a real slump. My eating for the most part has been fine, but finding the motivation to get off my ass has been a challenge. I started off small today with a little over a mile jog and some walking but something is so much better than nothing and already I'm feeling better mentally. Exercise really is like taking a happy pill. Now to get consistent, setting a goal to jog at least a mile 3 more times this week.
Did some yoga @gallagherwaychi this morning. This is one of my favorite parts of my weight loss journey. Being able to touch my toes and breathe was a struggle at 234 pounds. Today I not only touched my toes, but I also got a compliment on my crow form from the instructor 💁🏻‍♀️ Thanks @weightwatchers . . . #weightwatchers #weightlossjourney #becauseitworks #livefully #freestyleeffect #nsv #wwchicago #wwyoga #shebelievedshecouldsoshedid
Worked late, hungry as hell, came to the gym and ran a mile in 13:48, my new PR. Mascara all over, beads of sweat. I got goals 💪🏼🙌🏼
HELP HEAL YOUR BODY BY FASTING #holistic #natural #tapping #immune system #self -care #emotions #waterfasting #dryfasting #snakediet #autophagy #weightloss #Nsv #motivation #inspiration Come join our fasting family on facebook! https://www.facebook.com/groups/199977530738791/
When your insta buddy @chubstorunner tells you to get your ass off the couch and go run 3 miles...you grab your headphones, running belt, throw your hair in a braid, slap on some skin lube, and get shit done👊🏼 Today’s training run was supposed to only be 30 minutes of running but I decided to push a little bit. He said 3 miles so naturally I did 3.1 and even had a small negative split. Week 4 is starting off strong!💪🏼 Thanks for the motivation buddy! #overachiever
If someone can teach me how to not be so awkward that’d be great. 🤦🏻‍♀️ Anyhow, it’s been an interesting week and a half adjusting to a new work schedule and trying to get into a new routine. I’m super glad for the flexibility of my new program. I’ve been able to readjust without getting off track. 🙌🏻 I think now is a good time to switch back to morning workouts too. ☀️🤔
NSV!! Declutter and a bit of deep cleaning today led to me finding a box of clothes that I had tucked away nearly 3 years ago because they were too small. And I just gained 12 new shirts to my wardrobe!!! I'm beyond stoked! Most of these are Large with a few xl. I was in a 3xl when I started this journey! I am in shock and so excited with myself right now! #plussizenomore
Usually save my weight loss journey stuff for my weight loss instagram, but this was such a big deal I had to share with everyone, lol. After years of being stuck in Torrid jeans, I’ve finally made it to at least one straight-size store! This whole outfit just came in the mail, American Eagle, and it all fits!!! 😁🙌🏽😍🤩🤸🏾‍♂️5 lbs away from my first scale victory, this #nsv is so huge for me!!! Gonna wait a bit longer to redo the wardrobe, but if m def looking forward to it now 😉😙
Today kinda got away from me but in a good busy kinda way 🙃😆 Got lots done but not much of that was on my TO DO list lol but will still take it as a productive day 🙌😀 . Did start the day off right though with getting up before 6:30 & getting my workout done by 8am so things are looking up with me getting my rear back into gear 😂 or as I really like to say....getting my 💩 together 🤣 . This mornings workout was Week 5 Day 2 - Back and Biceps with a dash of abs.....well killer abs of you ask me 😜💪😅💦 Added a little PB to my post workout shake/breakfast, definitely need the added protein today after giving all I had 😝 . One non scale victory was that I upped my weights again on 2 of the exercises so what was once using my own resistance at the start of my journey, to soup cans to now 8lb weights 🎉🎉 If you can’t celebrate YOU then that’s no fun at all so be proud, be confident & be strong with who you are.....OWN IT BABY 💥 . What did you celebrate today????? . Have a good evening & keep believing in YOU 👍
The bigger ring I got, when my finger got too fat for my original wedding ring, is now getting too big. Well, that is, my finger is getting thinner again lol. Hoping my original wedding ring will fit again soon! 😍
#nsv 🙌🏽 I’ve been stuck in Torrid and other plus size stores forever. My stomach has been too big to pull anything on, so minus the few crappy pairs of Forever 21 jeans I’ve managed to wiggle into once or twice over the years, all of my clothes have been high priced and poor quality. Well not anymore!!! This little fit is from American Eagle and IT FITS!!!! Granted it’s the largest size and I had to order it online, but the fact I could put it on at all and it look flattering is -h-u-g-e- !!! I feel adorable and confident! Clothes was one of the main reasons I started this journey and 12 lbs and one pant size later, I’m killing it in at least one new store 😁 def going to keep trying new clothes and seeing how they go!!! Btw, only 6 lbs away from weight loss goal #1 (299)! #nsv #weightlossjourney #weightloss #weightlosstransformation #newclothes #americaneagle #newjeans
Here’s your Tuesday night reminder: You’re amazing. You’re powerful. You’re a warrior. You’re kind. You’re Persistent. You’re {fill in the blank with truth} • We all deal with lies that roll up in our brain. Lies telling us we’re not enough, lies telling us we are just too much, we’re broken, we’re insignificant, we’re failures, we’ll never get it right • Those are ugly things that don’t have the right to tell us who we are. You need to flip the mean narrative on its head. You need to fill your heart with truth • A lie telling you that you’re a failure? Who gets to determine what failure is anyhow? And last time I checked, “failing” at things can teach us what to avoid next time around. So, thanks “failure”! I’m so much wiser now • A lie telling you that you’re “not enough”? Ugly lie! You ARE enough, sweet friend. Sometimes we are so tangled up in the lies that we can’t see the truth for what it is. You are uniquely you. You are given a special set of talents, gifts and abilities. Don’t compare your treasure to the next woman’s. • You can’t hate yourself and live under a cloud of dark lies, and then expect to live a positive and free life. • Embrace all that you are right now, in this moment. Yes, we can choose and desire to become the best version of us. But that starts with loving ourselves where we are at. Speaking truth to the lies. Stand up and live free. Then?!? Have a dance party and jam out to your favorite tunes. Victory is yours - best celebrate 🎉
So, yesterday a lovely co-worker gave me this work shirt. Let me tell you how I was so sad because she gave me a size small 😓 I've been wanting one so bad and figured I'd need to lose more weight before I could wear it...but guess what y'all I wore it to work today!! I'm wearing a size freaking small ❤👏❤ #transformation #transformationtuesday #vsggirl #vsg #vsgcommunity #vsgfamily #vsgsuccess #vsgbabe #sizesmall #yay #wls #wlssupport #wlsstrong #wlstransformation #werk #sleeved #weightlosstransformation #workflow #sleevedlife #bariatricsurgery #bariatricbabes #doc #corrections #nofilter #NSV
HELP HEAL YOUR BODY BY FASTING #holistic #natural #tapping #immune system #self -care #emotions #waterfasting #dryfasting #snakediet #autophagy #weightloss #Nsv #motivation #inspiration Come join our fasting family on facebook! https://www.facebook.com/groups/199977530738791/
OH LORDY, the lemon SmartCakes we’re UNBELIEVABLE. If you like lemon poppyseed loaf, minus poppyseed, you’ve met your match. I wish I ordered more..❤️ . . . . . #keto #ketodiet #ketorecipe #ketogenic #ketogenicdiet #ketodiet #weightloss #weightlossjourney #lowcarb #carnivore #lowcarbdiet #lowcalorie #protein #fat #macros #diet #exercise #lifestyle #lchf #nsv #lowcarblifestyle #nurse #shiftwork #food #summer #foodporn #breakfast #goals #lunch #dinner #gains
next page →