#npcphysique

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The life that you are living now, is also dream of millions.. so always be satisfied with you life.. be happy in every moment of life..❤️♥️❣️😻🤗🙏🏼😇 Pic credit:- the great fashion photographer @r.clix ❤️ #procardhungry #amateurolympia #kolhapurgift #marathawarrior #dynaminutrition #ritebitemaxprotein #ifbb #npcphysique #mrindia2016 #champion #newgoal #beast #workout #motivation #health #fitnessmodel #muscles #eatcleantraindirty #bodybuilding #abs #posing #inspired #mensphysique
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do.” - Mark Twain
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Sneak peak👀 Just over 2 days out. Tonight has consisted of cooking 12 pounds of meat, packing, and loading the car all up. Getting ready to head out to @musclecontest Excalibur. Car window had a sick reflection so why not hit a flex? Current shape end of night. Feeling good 😌 Now, finally laying in bed, goodnight everyone 😴
We’re here to build STRENGTH in a sustainable way. 💪🏾
Thanks to @totalnutrition_bremerton shoulder pump was ridiculous 💪🏻🔥 Ready to start your “new year new me” goals? Don’t wait until next year, stop by Total Nutrition Bremerton today and get the supplements and knowledge you need to better yourself! #npcphysique #totalnutrition #progress #shoulders #pump #fitfam #fitmen #militarymuscle #killingit
Back day, building bricks. Great workout with the brother @guilherme_filpo ❌”working on the low”❌ It’s doesn’t matter if it on the low or visible. The work will always be the same. #fitness #bodybuilding #bodybuilders #fitnessmotivation #fitfam #backday #hardwork #dedicated #hardcore #gym #gymaddict #muscles #npc #npcphysique #classicphysique #ifbb #igfitness #gymshark #aesthetic #lifestyle ##excercise
Got to try out #aerialsilks tonight at @altitudeaerialarts !! So much fun!! My pole training definitely gave me a lot of foundational skills, but I’m still going to be sore tomorrow 😁😁 #aerial #aerialarts #silks #dancer #crosstrain #challenge #aerialhiplock #aerialpencil #aerialtricks #beginner
Slight tricep work 💪 Focusing on maintaining my mass during the cut. Currently 3 weeks into it and down 8lbs🙌
Just a short glimpse of my video on YouTube! LINK IN BIO 💪🏼💪🏼💪🏼💪🏼 —- In this video I explain the wrong vs correct way to do squats and some great techniques to BUILD your legs and not break them down. —- SHOOT AND FILMED IN @cityathleticclub by @jj_mvmt . . . For Training/Diet/Contest prep 👉🏼 Coaching@FierroFit.com . . . . #ifbb #ifbbpro #npc #igfit #igfitness #fitfam #fitness #instafit #workout #shredded #diet #bodybuilding #bodybuilder #training #fitnessaddict #gym #muscle #workout #npcphysique #instafit #fierrofit #bikini #mensphysique #vegasfitness #vegas #bikinigirl #fitnesstips #workouttips #mensworkout
Happy Wednesday everyone I hope the day was great and you did the best you could. As 2019 approaches what goals are you looking to set and accomplish? I know that I plan to continue to improve my overall health, strive to be the best me, inspire others, motivate them, and to keep crushing it. Plus I can’t wait to get back on stage at some point and improve on my overall success. Keep doing great and you would be amazed at what you can achieve. #hisandherfitness #npcphysique #finishwhatistarted #drive ,energy,and passion always #doeverythingwithavisioninsightandgoalsset #crushit #buildthatfoundation
🔹💥 Check out what #BoundlessFitness athlete @monkeydjuno had to say about our services! . . 🔹💥 Ready to make a change? Need a REAL COACH that actually cares? Email us today: Boundlessfitness100@gmail.com 📧 . . . . . . . . . . . . #aesthetic #motivational #shredded #peeled #diced #ripped #hardwork #gains #hustle #workout #workhard #bodybuilder #npc #ifbb #npcphysique #fitness #fitfam #fitspo #fitmen #mensphysique #diet #onlinecoaching #prepcoach #abs #shreds #posing #muscles
🔹💥Check out my client and good friend @monkeydjuno had to say about my coaching services! Clients speak for themselves! . . 🔹💥 Ready to make a change? Want REAL COACHING from someone who actually cares?! Email us today: Boundlessfitness100@gmail.com 📧 . . . . . . . . . . . . #aesthetic #prepcoach #motivational #shredded #peeled #diced #ripped #hardwork #gains #hustle #workout #workhard #bodybuilder #npc #ifbb #npcphysique #fitness #fitfam #fitspo #fitmen #mensphysique #diet #onlinecoaching #prepcoach #abs #shreds #posing #muscles
Just a little update. I’m still lifting weights and I’m stronger than ever 🤪🤪 currently weighing in at 203lbs. This next shred is going to be absolutely insane! I’m excited to see what I got hidden underneath this fluff 🙈🙈 - - - - #Bodybuilding #MensPhysique #Gainsville #physiquecompetitor #bodybuilding_motivation #bodybuildingnation #bodybuildinglife #gymfit #gymfam #Fitnesspro #Fitnesstransformation #Shreddedlife #Swoldier #Swoldiernation #Swolfie #beasts #Fitnessblog #Fitnessmen #AestheticsArmy #npcphysique #npccompetitor #beachbod #liftingweights #Aesthetics #Fitness #Shredded #Abs
SWIPE to see our different work out looks! Which one is your fav? - #BTS of our edge online GYM! Get excited 2019 💪🏻 Prepare for the next year to be the game changer you need to really start seeing results. Do what you love ❤️ 📷 Coach @ingridromero1 with our back up dancer💃🏼 (that’s how Ingrid called her during the work out haha) @brenbari - #teamedge #teamedgefam #edgegirl #edgebooty #edgefit #edgelife
Loving this healthy body weight🙃maintaining around 138-142ish #offseasongains #building #teamheugly
No dejes para mañana lo que puedes hacer hoy. Sigue tu plan y persigue tu meta. 💪🏽💪🏽💪🏽💪🏽🔥🔥🔥🔥🔥 #npcflorida #gymtime #miamifit #npcoverall #venezuela 🇻🇪 #npcphysique #npccompetitor #fitness #fitnesslife #gymmotivation #gymlife #motivaciongym #lifeisstrange #bodybuilding #bodybuilding_motivation #motivacion #workoutmotivation #usa 🇺🇸 #floridalifestyle
You hear everyone say it and it’s true. You wanna get big you better eat big. Macro in my story. Follow the journey to stage April 6th. #fitdad #latino #militaryfitness #npc #physique #ifbb #bodybuilding #fitness #FitFam FitLife #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightTraining #Workout #mutantnation #militarymuscle #npcphysique #foodporn #food #bulking
#wcw Mi Bendicion eres tu🌹 @nydiacatia ••••••• You’re my blessing 🌹•••••••••••••
Got some big pr's on incline press tonight I have never hit 225 but tonight I hit 240lbs. The more you train the better you become. Thank you for the spot Hawken Lewis. Powered by @musclegenresearch and @supportmilitarymuscle Two companies one great mission. MILITARY MUSCLE is ;IGY6 no one gets left behind please reach out today and do your BUDDY CHECKS. If in crisis please call the Veterans Crisis Hotline @ 18002738255 Press 1 or go to your nearest ER or VA FACILITY. MILITARY MUSCLE FOUNDATION IS HERE TO HELP WITH RESOURCES AS WELL. YOU ARE NOT ALONE. I am Military Muscle. @musclegen_militia @sgtrichierich0811 🇺🇸🇺🇸www.militarymuscleinc.com🇺🇸🇺🇸 for your limited hand printed apparel and accessories use discount code dvldoc_10 to save some cash. #MILITARYMUSCLE #MILITARYMUSCLEFOUNDATION #MILITARYMUSCLEPOWERLIFTING #MILITARYMUSCLEINK #PTSDAWARENESS #SUICIDEAWARENESS #NAVY #MARINES #ARMY #AIRFORCE #COASTGUARD #REDFRIDAY #VSA20 #MOBTEEZ #TWENTYTUESDAY #VETERAN #VETERANOWNED #AWARENESS #STOPTHEHATE #MILITARYMUSCLEOUTDOORS #MILITARYMUSCLECOFFEE #MILITARYMUSCLEAPARREL #20TOZERO #SUPPORTMILITARYMUSCLE #20REPCHALLENGE #MUSCLEGENMILITIA #MUSCLEGENRESEARCH #NPCPHYSIQUE
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Some days you won’t feel like it. Some days you will want to give up. Some days you won’t be at your best. Those days, you just put down a few scoops of @evlsports @engnpreworkout #shred and then you are good to go 💥——————————————————— @evlsports Save 💸 with discount code: BlakeHolman20 ——————————————————— @built_apparel Save 💸 with discount code: BlakeHolman ——————————————————— Message or email me at blakeholmanfitness@gmail.com for Online Coaching! 💻 ——————————————————— #TeamEVL #EVL #EVLNutrition #EVLSports #ANBFPro #ANBF #NPC #NPCPhysique #IFBB #BUILT #BUILTApparel #BUILTNation #TeamBeyondExpectations #Bodybuilding #Physique #Aesthetics #Motivation #Ambition #Passion #Success #Health #Nutrition #Lifestyle #Fit #FitFam #Fitspo #MensHealth #MensGrooming #RockyMountainBarberCompany
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#25daysofliftmas #day12 damn I can’t wait to be lean again. 4 month left to bulk then you guys are about to see something crazy
💪FITMAS DAY 12🎁🎄 . Halfway through the 25 days of Fitmas! If you haven’t heard already, check out my recent posts. I’m doing a giveaway on Christmas Day! . 3 winners will receive 6 weeks of FREE online coaching! Stay tuned on how you can participate - details will be posted on my page as well as IG story. . ⬅️ Swipe left, save to try out this leg workout, and let me know how you like it. - 🔥LEG DAY🔥 1️⃣ Walking lunges: 4x12 on each leg 2️⃣ BB Squats: 5x15/12/10/10/12 3️⃣ Reverse hack squat: 4x12 4️⃣ Sumo squats: 4x12 🔥 Superset exercise 5 & 6⤵️ 5️⃣ Stiff legged deadlift: 3x12 6️⃣ Hamstring curl: 3x12 🔥 Superset exercise 7 & 8⤵️ 7️⃣ Seated calves raise: 3x12 8️⃣ Reverse calves raise: 3x12 . Feeling extra sore today after yesterday’s intense pull day. Spent a whole 15 minutes foam rolling and warming up my lower back and hip flexors for squats. . It’s essential that you take your time when warming up to prevent injuries especially prior to performing compound movements that involve multiple muscle groups. . Comment below any questions that you have about this workout!🙏🏼 #legday #legworkout #fitmas
TELL ME! 💦 Do you prefer morning or evening training? - Did you know? There is a gene called CLOCK that can actually tell you when the most optimal time for you to train is!!?😱🧬 - Ok I get to nerd out now... 🤓 The gene CLOCK (Circadian Locomotor Output Cycles Kaput), is an essential element to the human biological clock and is involved in metabolic regulation. - By getting your DNA tested with @newleafdna we analyze your genes so we can personalize your nutrition and training programs to this degree! - Wouldn’t you like to know so you can train smarter, not harder!? - My fitness company @newleafdna is accepting clients on our waitlist!! And open to public soooooon!!!!! - @newleafdna @newleafdna @newleafdna - - #fitnessjunkie #fitnesstransformation #nutritioncoach #bodybuilding_motivation #bodybuild #musclegains #instamuscle #diets #npcphysique #shreddedlife #simplyshredded #nutritionclub #nutritionplan #nutritionaltherapy #healthcoaching #healthcoaches #healthyfood #health #healthylifestyle #nutritioncoaching #nutritionblogger #fitnessmodeling #personaltrainers #personaltrainerlife #healthcoachlife #newleafdna #supplementking #dna #nutrigenomics #dnadiet Photo Credit @tjshotthat
This athlete is a class act. Act like a champion and wins like a champion. To be a real winner takes more than just a medallion. Winners should true ambassadors of the sport, role models and mentors. We thank you for that! #Repost @behnambody.official 🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷 #BODYBUILDER #bodybuildingnation #bodybuilding #body #bodybuildingcom #bodybuilders #npc #ifbbpro #ifbbfigure #ifbbprocard #npcfigurecompetitor #npcphysique #iranmuscle #bashironline #probody #fitness #fitshow #arnlodclassic #champion #classicphysique #iranian_bodybuilderss #iranianifbbmuscleheroes #bodyfitness 🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷
One of my favorite things about the shows we promote: seeing fellow competitors come together as one. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven't ever had the experience of standing on stage with other like minded individuals I suggest you step up and make it your 2019 impossible goal! These women are just a few of the accomplished that stepped on stage at our NPC North Star and our 2019 NPC North Star is coming up at 42 weeks out this coming weekend! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo curtesy of our photo - video sponsor: @liquidspectrum
Gettin a little Christmas tree action there. 'Tis the season lol I thank God for giving me the opportunity to improve myself every day. Let's get it!
💬«Struggle is a never ending process. Freedom is never really won, you earn it and win it in every generation.» - Coretta Scott King ⠀ FOLLOW 👉@andzhela.balashova.53f1377 👈 FOLLOW 👉@andzhela.balashova.53f1377 👈 ⠀ Photo by stevencao_ ⠀ ⠀ ⠀ ⠀ ⠀ #pushyourself #wheyprotein #aminos #npcphysique #workout 💪 #lovegym #gymbody #gymprogress #dumbbell #figurecompetitor
💬«If my daughter wants to get into this business, I would support that decision. She's going to have a hard time not being in it. She loves food and she's around it all the time.» - Bobby Flay ⠀ FOLLOW 👉@inna.moskvina.97 👈 FOLLOW 👉@inna.moskvina.97 👈 ⠀ Photo by breonma_ ⠀ ⠀ ⠀ ⠀ ⠀ #benchpress #athletes #gymbuddy #musclemania #burnfat #figurepro #creatina #npcphysique #chestworkout #bodybuiding
💬«High-quality food is better for your health.» - Michael Pollan ⠀ FOLLOW 👉@uspenskija87 👈 FOLLOW 👉@uspenskija87 👈 ⠀ Photo by corneliusmasterson5 ⠀ ⠀ ⠀ ⠀ ⠀ #gains #gymselfies #bodybuildingnation #suplementacao #bizeps #grindmode #rows #pushday #npcphysique
On the move 😎 no content on this caption, just showing off what I’ve been working on for years now and still going! My vision for myself is still on the works but you have to enjoy the journey of getting there! The transformation is unreal from the time I picked up those weights, since then I haven’t looked back, I kept striding forward. 💯 #npcphysique #mens #bodybuilding #abs #pinoy #shredded #determined #hungry #gains #gohard #hustlehard #fitness #fanatic #gymrat #pinoy #islander #blessed #teamhustle #gohard #hustlehard #work #dontgetoutworked #justkeepmoving #staylowkey #bodybuilding #gains #gymrat #fitness #lifestyle #lvft #gohard #daybyday #jaxfilipino #bootygains 🍑#sexy #gohard #2ezmeals #TEAMLITANDFIT
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Back and bi day done!
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