#npcphysique

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An oldie but a goodie 😬
Trying to maintain some level of a physique as I get to the back end of this bulk. Trying to get a couple of more pounds then time to shred and step on stage! #npcphysique #mensphysique #ienvision #bethechange #beverlyinternational
Last workout of this phase for my off season. Going to make it count! @abfitt_ifbbpro has worked his magic for a new split starting monday. Stay tuned for new videos! ----------------------------------------------------------------------------------------- #fit #fitness #fitlife #fitfam #fitspo #fitspiration #igfit #igfitness #instafit #instafitness #abs #workout #strong #strength #ripped #beastmode #muscle #gym #gymlife #gymflow #muscles #healthy #healthyliving #train #trainhard #training #npcphysique #mensphysique #abfitt
Dope ass feature on @npcnewsonlineofficialpage just discovered these yesterday. Very humbling. ✊🏾💯💪🏾 #armday Any supplements needs? Click the link in my bio and save yourself 20% with code: T20BFoy 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 💯 #noegolifting #gymmotivation #motivation #foreverfoy #ifbbpro #npcphysique #npccompetitor #bodybuilding #youtube #youtuber #fitfam #swole #muscle #youtubers #npcclassicphysique #npccompetitor #growth #bodybuildinglifestyle #npc #saturday #classicphysique #powerhousenovi #hypertrophy #powerhousegymnovi #offseason
3 weeks till game time! 3 rounds of 20 min interval stepmill and 10 min row machine on level balls to wall... great morning to get after it! #npc #npcphysique #bodybuilding #diet #plan #fitness #fitfam #athlete #athletic #body #lifestyle #life #nutrition #npcbodybuilding #npcclassicphysique #getafterit #excusesarelies #makeithappen #champion
Our HEATHERED BLACK set from our new Smoky Rose Collection 🌹Now online. Shop via the link in our bio 👆🏼
✨Sexiness wears thin and beauty fades But to be married to a man who makes you laugh every day, ah, now that’s a real treat✨ Happy #nationalsweetestday to the one who calls me his sour patch kid✨ @morgancarrphotography
Time; the one thing we can't get back so don't waste the day. I had a great tricep workout in the Hotel gym and with surprisingly great lighting I decided to practice. I want to hit my poses with confidence and display that effortless appearance . . #habits . . . #dreamwork #dressforsuccess #superdad #blackpanther #failforward #werisetogether #posingpractice #npc #npcphysique #ifbb #hardwork #stayfocused #iamsuper #iamsuperhero #dadbod #aestetics #timetowork
Good training session yesterday with the CHAMP @iamjp2.0 amazing man!! Amazing athlete!! Thanks brotha!!!! Oh hey @_cplondontraining you gotta win this show so you can come and train with us😂😂😂 dale!! #cuba #cubanos @powerhousegymathleticclub #cuban #athlete #bodybuilder #bodybuilding #npcphysique #champion #thebestisyettocome #notthebestofme
Occasionally lifts, consistently eats burritos.
Not bad for "back to deadlifts" after some injuries 320 lbs and getting stronger everyday. Carbs are your best friend and can be your worst enemy too- if you don't know how to utilize them in your favor. Beginners Tip: use carbs AROUND your workouts, eat a meal that is high in carbs (i.e. brown rice) about an hour before your workout that also has good protein, followed by another high carbs and protein meal immediately after your workout and make sure to include simple carbs in the latter (cookie, or gummy bears, etc). You'll see the difference in your performance at the gym as you implement this technique everyday with your workout. I'm very pleased with my overall results thus far. Since August 4th, my last #npcphysique competition, I put on 32 lbs of water, muscle and fat to make my weight stands at 204 lbs at about 12% body fat. Also, as I add carbs, good fats (i.e. Coconut oil) and protein- my overall strength has gone up high, which also means my muscle mass has increased as well. I might continue to bulk up for the entire year and will work on shedding fat later, as I want to be big enough to look more defined than I was last time when I was on stage at 4% body fat. Ultimately, I want to be in the body size of @smith.julian or @ozanfitness then maintain it from there. They're both inspirations for many people.
So excited to say I got to Trythe new #evodreams . Let me tell you the hype is real!! woke up feeling less sore, alert and not groggy. For someone like me who is constantly looking for supplements to help me recover, And get a quality Full night of sleep. I think they have found the perfect formula.! Evodreams blue raspberry flavor is very tasty and easy to mix, also is melatonin free. Perfect to take right before bed to help you slip into an amazing night sleep. If you want to fuel your muscles while you get an amazing night sleep #evodreams is for you! Click the link in my bio for all your @evogennutrition supplements, apparel, and more!! #evogen #evogenelite #evodreams #fitness #fitnessmotivation #workouts #bodybuilding #flex #recovery #recover #sleep #bettersleep #npc #npcbikini #npcphysique #bodybuilding #bodybuilder #melatoninfree #musclebuildingrecovery #idreamofgains #comingsoon #teamevogen #vascular #abs #forearms #biceps
Love this guy!! Josh will be hitting the stage for the first time today 🏆💪 Wish him some luck! #npceastcoastchampionships
💬«When I'm living in the world of luxury and celebrity, which is where I found myself for a large part of my life, it's a walk-on part. Not a vital necessity, like it is for so many people. I enjoy it but I can see right through it!» - Agnetha Faltskog ⠀ FOLLOW 👉@boosted_gary 👈 FOLLOW 👉@boosted_gary 👈 ⠀ #tricepworkout #gainz #arms 💪 #bikiniprep #npcphysique #swoldiernation #bodybuilding_motivation #latspread #goldenaesthetics #shreddedlife
Love the new programming. I feel a lot stronger and a little leaner. Squats-rack pulls-pullups-dips-love that i have all the things I love incorporated into my workouts on a daily basis! Thank you @tgbsupplements (Trevor and Mod)! Looking forward to 2019 🙂 . . #teamTGB #tgbsupplements #gymnastics #gymnastical #girlswholift #leanmuscle #musclesandmascara #gymlife #fitchick #fitfam #npcphysique #npcfigure #growmusclesgrow #progress #goals #dowhatyoulove #lovewhatyoudo #anytimefitness #lululemon #rule1proteins
Art, in its purest form. Sculpt the physique your proud to represent ✊🏾💯💪🏾 #armday Any supplements needs? Click the link in my bio and save yourself 20% with code: T20BFoy 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 💯 #noegolifting #gymmotivation #motivation #foreverfoy #ifbbpro #npcphysique #npccompetitor #bodybuilding #youtube #youtuber #fitfam #swole #muscle #youtubers #npcclassicphysique #npccompetitor #growth #bodybuildinglifestyle #npc #saturday #classicphysique #powerhousenovi #hypertrophy #powerhousegymnovi #offseason
If it wasn’t for the back day I had wensday and yesterday @metroflexftworth my back would look as mean today as it does.. even though this pose hurt cause I’m sore af!! #bodybuilder #bodybuilding #bodybuildingmotivation #fitness #fitnessfreak #fitnessmodel #fitnessmotivation #gym #gymlife #gymshark #gymmotivation #gymfreak #metroflex #metroflexin #model #gains #muscles physique #classic #classicphysique #npcphysique #npc #npcbodybuilding #npccompetitor
The man, the myth & the legend himself behind the best tasting protein bars money can buy 🍫💸 But seriously, if you haven’t had a @fortifx bar yet, I feel bad for you son. I got 99 problems, but chalky taffy protein bars ain’t one.
Man...watching my buddy @mr_hunt_22 kill it on the stage! Proud of you man! #npcphysique #letsgo
Good luck to all the athletes at the East Coast Championships today! Have fun and enjoy every moment! #NPC #ifbb #bodybuilding #npcfitness #npcbikini #npcphysique #eastcoastchampionships #npcbodybuilding #blessed #grateful 🙏 #lovethissport #lovewhatyoudo
This whole prep journey into my first competition has been a test of my faith, discipline and determination. One slip up or mistake can cost you YOUR OWN SUCCESS!! Be mentally and emotionally disciplined enough to do what know you should do, DAILY!! #LiveOnPurpose #DM me for more information on how I can coach you into your body transformation!! Online and personal training available! #LiveOnPurpose #shaadhuron #shaadhuronllc #bodybuilder #bodytransformation #fitnessmotivation #muscle #ripped #abs #chest #greatsmile #attitude #beyourself #npcphysique
ARM DAY MFERS, I need @roellywinklaar TRICEPS this offseason gotdamn it ( Rich Piana voice. RIP BROTHER) 💪🏾💪🏾💪🏾💪🏾💪🏾 #armday Any supplements needs? Click the link in my bio and save yourself 20% with code: T20BFoy 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 💯 #noegolifting #gymmotivation #motivation #foreverfoy #ifbbpro #npcphysique #npccompetitor #bodybuilding #youtube #youtuber #fitfam #swole #muscle #youtubers #npcclassicphysique #npccompetitor #growth #bodybuildinglifestyle #npc #saturday #classicphysique #powerhousenovi #hypertrophy #powerhousegymnovi #offseason
Competition here I come! One more dark bronze tan to do before stage and then it’s on!!! Let’s do this!! #npcphysique #healthyeating #strong #cutting #consistency #showtime #fitness #npc #procard #ifbbpro #pump #galveston #johnshermanclassic2018
I have been using @rockymountainbarber products for awhile now and their products are top notch! I’m excited to be partnering up with them and you can now use my discount code 💢BlakeHolman5💢 to receive 5% off your order! You also receive free razors or samples with every order! Click the link in my bio and check them out❗️ • • • #RockyMountainBarberCompany #MensGrooming #TeamEVL #EVL #EVLNutrition #EVLSports #ANBFPro #ANBF #NPC #NPCPhysique #IFBB #BUILT #BUILTApparel #BUILTNation #TeamBeyondExpectations #FitnessModelsDotCom #Bodybuilding #Physique #Aesthetics #Motivation #Ambition #Passion #Success #Health #Nutrition #Lifestyle #Fit #FitFam #Fitspo #MensHealth
The oat flour is extracted milling the oat seeds. One of the most complete food, contains unsaturated fats, vitamins & minerals. High recommended when you find to weight loss, prevent heart deseases, and avoiding hair loss. The oat flour it also has rich content on carbohydrates. This carbo are absorved very slowly by the body, and decreasing the hungry sensation, for long time. This is higly recomended to add to your diet if you mainly want to weigh loss. Available unflavoured, vanilla, chocolate and strawberry.
2 year progress never forget why you started 💪🏻 stay motivated . . . . . . #absworkout #npcphysique #likeforlikes #followforfollowback #natty #shredded #transformation #fitnessmotivation #fitness #inspire
3 weeks post show today!!reverse diet success even thru hunting season. I’m up 1 lb from weigh ins. I feel like I can maintain This look while building muscle this post season. This is being strict all week and having 1 cheat meal on the weekend....that’s fairly clean. I have had a few snacks here and there but with all the hiking and cardio I’m still doing I have had very little spill over. Burning all that fat off sucks...so we are gonna keep it to a minimum! Under 10% BF during this bulk will really be a lot less stress and should maintain more muscle as I can be in less of a defect over the duration of my cut. :) #teamwinshit #teamoverby #abs #bulkingseason #classicphysique #gainz #npcphysique #fuckexcuses #reversediet #npc #bodybuilding
Just out here living my best Malibu Barbie life ✌🏼🌴☀️
Already missing the prep life. Even though if it’s eating the same thing every day and not getting enough sleep. Because if it was easy everyone would do it! 🤙🏽🙌🏼 #npcphysique #npc #mensphysique #cantwaitforthenextshow
We were on that early morning work out earlier down at Hard Labour gym. Great gym; very motivating to be around! Arms are smashed now #fitnessforlife #hardlabourgym
Basketball season started. @chicagobulls if you need a backup point guard, or just someone to ride the bench for $1,000,000. I’m your guy 👌🏼 #alwaysreppin #chicago #chicagofitness #athlete #athletic #jordan #mj #kobe #buckets #ballislife #livefit #npcbikini #npc #ifbb
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