#npcbikini

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Hands up because we’re only one day away from @imaginemusicfestival 🙌🏼
🌟🌟Athlete Spotlight🌟🌟 — Cynthia’s fitness journey has been a non-stop learning process. In her own words, “I am continuing to experience, learn, and just simply evolve as a person”. One of @lifting_cc biggest goals is to earn her NPC pro-card in the bikini division and then one day step on to the Mr. Olympia stage. While at the same time, Cynthia wishes to continue to be a role model; to motivate, inspire, and help put a smile on peoples faces. “Just knowing that is priceless”, she says. As is having Cynthia part of TeamAMMO. #ifbb #ifbbbikinipro #npc #npcbikini #girlswholift #fit #fitness #bodybuilding #weightlifting #powerlifting #weightloss #fatloss #sweat #abs
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I love my body in all three of these photos. I wish all Instagramers, including me, made more of these types of posts. . Transparency is so important when you have thousands or even millions of young eyes on you. Whether you like it or not, the moment you decide to use Instagram for personal advertisement, you then have moral duty to society. Understand if you don’t want to be someone’s role model, you probably are anyways. You owe it to your followers to show your real self - not just your best moments and angles - but your insecurities and flaws too. . Let’s make Instagram a more accepting place. 💕 . . . . . . . . . #bikinicompetitor #fitnessmotivation #girlsthatlift #girlswithmuscle #tampabay #texastech #npc #npcbikini #peakweek #iifym #shredded #physique #npcbikini 👙#fitspo #fitfam #bodybuilding #npctexas #alphalete #ifbbbikini #flexibledieting #summershredding #beseen #ghostlifestyle #onlinecoach #npcflorida #bikiniposing #bikinifitness #alphaleteathletics #gainz
Throwback from the INDIANA MUSCLE! At this time it was still called the SOUTHERN IN MUSCLE! Can anyone guess the year? Here’s a hint. It was held at BOSSE High School🤔💪🏼 #gymmotivation #npcbikini #npcfigure #npcmensphysiquecompetitor #npcclassicphysiquecompetitor #npcbodybuildingcompetitor #nocwomensphysique #npcmasterscompetitor #indianamuscle2019 #pumped #muscle #ripped #teamnitro #fitnessmotivation #fitfamily
My secret to staying away from drama... you’re welcome😁 . . Namaste my friends 🙌🏻 & stay hydrated 💧 . . And if you were wondering nopeeee ☕️ and 🍺 doesn’t count 👎🏼 . . #npcbikini #veganbodybuilding #bodybuilding #girlswithtattoos #bodypositive #vegan #plantpowered #bodybuilding #girlswholift #gymlife
Some oblique definition during off season? I’ll take it. I’m actually surprised being I am up 9 pounds from stage weight. • • • #fitnessmotivation #ocb #ocbbikini #bodybuilding #npc #npcbikini #npcfigure #obliques #abs #transformation #girlsthatlift #girlswholift
Raise your hand if you don’t have 2 hours to spend in the gym every day 🙋🏼‍♀️ Raise your hand if you still want to lose weight anyway 🙋🏼‍♀️ Read ON for my TOP 4 weight loss tips for busy ass people! 1️⃣ Become a morning person. Do your workout as soon as you wake up. Fasted workout is fine (but you must eat breakfast afterward). First, your workout is over & done with. Second, this AM exercise regulates your circadian rhythm to help you go to sleep earlier. (Conversely, a very late workout can really f*ck up your sleep cycle). 2️⃣ Workout at home (in the AM, see step 1!). Walmart & Amazon sell all kinds of affordable workout equipment. My personal favorites? Dumbbells that can add & subtract weight, and my incline sit up bench. Bodyweight HIIT workouts are great too, and require zero equipment. 3️⃣ Make your DIET do the majority of the work. Nutrition is 80% of your weight loss success anyway. You can’t outwork a shitty diet. But on the flipside, you can get away with LESS exercise if your diet is SMART and EFFECTIVE. 4️⃣ Do double workouts when you have time. I do a double workout every Saturday & Sunday. This allows me to schedule unplanned rest days during the work week where I just can’t find the time. SIMPLE AS THAT! #getshredded
#Repost @npc_melo with @get_repost ・・・ #twoweeksout Not even #peakweek and the drying has begun! I am loving how everything is falling into place for this #competitionprep . I’m super excited for this show and for #teamamen67 . Our small but super fierce team! #npc #npcbikini #bikini #bikiniprep #bikinicompetitor #bodybuilding #fitfam #girlswithmuscle #chickswholift #femalestrong #fit #fitness #fitnessjourney #eatsleeptrainrepeat #nodaysoff #noexcuses #beastmode #igfit #igfitness #igfitfam #womanempowerment
☕️ These pods just smell like fall! 🍂🍁 So good and pumpkiny! I love that this prep I’m still getting in all those fall flavors AND keeping it clean 🎃💪🏻 stay tuned, Lil Buff pumpkin cake and or cookies coming soon to a post! 🤤🤤 . . . . #coffee #pumpkinspice #pie #sweetie #npcbikini #bikinicompetitor #cleaneating #healthylifestyle #seeyoulaterleaner #resultsaretypical #abs #fitlife
We are now offering the new Syntha-6 cold stone Cremery flavors for only $29.95 in the 2.59 lb size.Available in Birthday Cake remix,German Chocolate and Mint Mint Chocolate Chocolate Chip. #supportsmallbusiness #supplements #supplement #local #localbusiness #weightlosstransformation #weight #mma #npcbikini #npc #npcphysique #npcbikinicompetitor #fitfam #npcphysique #squatchallenge #rhodeislandcollege #deadlift #rhodeisland #protein #proteinpowder #ifbb #fitfamily #gymvideos #squat
Have you ever heard that 𝓌𝒽𝒾𝓈𝓅𝑒𝓇 of who you are meant to be?.....BE THAT. 💕✨ . Last night I met with some of my girls and it just made me realize how much I love my job and my team. I am meant for this. My girls are meant for this....and believe me when I tell you we are taking it all the way to the TOP. So if you were meant for something no matter what it is, start listening to the whisper of who you are meant to be....and BE THAT!! ✨💕
◽️4 AM grind has become a habit lately. Doing what’s uncomfortable now to become comfortable later. Put in the work and the results will follow. Never imagined myself to be up at this time but the change in my mindset and preparation it’s been a really good rewarding transition. Turn your excuses to motivation. Light that burning desire within yourself. ◽️Someone out there woke up today and said enough is enough I’m ready to make a change.... and that someone is YOU. #selflove #happiness #grind #fitness #girlsthatworkout #noexcuses #lululemon #workoutoutfit #girlsthatlift #motivation #fitgirl #mentalhealth #growth #growingpains #fitnessmotivation #fitnessgirl #fitlifestyle #lifestyle #growingpains #lawofattraction #mindovermatter #froilinabella #nts #bodybuilding #npcbikini #athlete
💜💜💜 this suit on the beautiful @jfitboyes 💎 She looked stunning! #jewellcustombikinis
#twoweeksout Not even #peakweek and the drying has begun! I am loving how everything is falling into place for this #competitionprep . I’m super excited for this show and for #teamamen67 . Our small but super fierce team! #npc #npcbikini #bikini #bikiniprep #bikinicompetitor #bodybuilding #fitfam #girlswithmuscle #chickswholift #femalestrong #fit #fitness #fitnessjourney #eatsleeptrainrepeat #nodaysoff #noexcuses #beastmode #igfit #igfitness #igfitfam #womanempowerment
TITAN: One that stands out for #greatness of #achievement 💎🏛️ • Want to become #TitanStrong ?  We can help you feel better, look better, and perform better from the inside out. Start with getting your bloodwork done with us to check for any hormonal imbalances that can have a huge impact on your overall health, we specialize in hormone replacement therapy so you are in the best hands! We also have medical weightloss, vitamin & amino blends, detox blends and so much more. Curious? Check us out @titanmedical 📲Call or Text 727-389-3220 to get started 🌟 Mention Megan for 💲off‼️
🤷🏼‍♀️How do I do it all⁉️ 🤣I DON'T, and to be honest you can't do EVERYTHING and expect to be great or even good at them. Focus in on what sets your soul on fire. I break it down by 2 personal and 1 business. Family & fitness goals and my online company 🔥💥 it allows you to give grace in other areas and rid things in your life you DON'T NEED! #thursdaythoughts . #npcbadgerstate #npcbikini #thursday #motivate #action #results #consistency #goals #igfit #girlpower #bossbabe #selfie #gymworkouts
PTrue AMINO +™ is a revolutionary Amino + Energy drink specially formulated to energize your performance and recovery, anytime during the day. Each serving packs over 10 total grams of performance-enhancing aminos, with 5 grams of BCAAs to help reinforce absolute muscle growth and recovery.
Surprise! I do still lift. And conventional deadlifts nonetheless! Top beltless sumo single at 305#, then drop sets of 9 in conventional. #brainsandbrawn #gimmethegains
#throwbackthursday to that time I woke up on a Wednesday and decided to compete on Saturday after 30 days of training....One day I'll take this sport seriously 🤪 #npcbikini #npcfigurecompetitor #motivation #becomebetter #goals #delts #fitness #contestprep #bikiniorfigure #ladyinred
I love #allthepumpkinthings 🎃 ‘s!!!! So today we lit them up and dreamed about the Costco pumpkin pie’s that might be the best thing around for 7 bucks... (who feels me??!!!) ...and also how around Thanksgiving, I will demolish one for sure, and maybe in one day.. or one sitting.. 🤷🏼‍♀️.. Until then I’m going to rock these nylon shimmering 80’s leggings and keep it tight.. Denise Austin ain’t got shiz on my gym swag!!! Mkay, Go punch Thursday in the face yo! 👊🏼 •• #thursdaymood #rockinit #sassypants #mauvalous #morningworkout #gymtime #fitspo #deltgameserious #bodybuilding #fitness #npcbikini #fitchick #pdx #bringingit #pumpkinseason
Back so big, shirts can’t even fit me 👐🏼😈
True happiness starts with you. Don’t ever let anyone make you think that you have to settle. Remember there is someone for everyone. Be patient and focus on bettering YOU. #imincharge
Regrann from @beautyfit - ENDS TONIGHT! 💥PREWORKOUT SALE💥 💥Now ONLY $24.99💥 When there are mountains to climb and weights to move, you’re going to want BeautyStrong by your side! 💥Explosive Energy 💥Leaner, Harder Muscles 💥Increase Endurance 💥Achieve Laser-like Focus Order Yours Today! Click link bio🎉 Or go to www.beautyfit.com Enter code IG25 and receive and xtra 25% Off! . #gainz #aminos #preworkout #burnfat #igfitness #beautyfit #beautystrong #lift #npcbikini #npc #npcfigure - #regrann
It's so hard to wake up early and start a routine in the morning specially when you are not a morning person. I used to have 4 alarms....no joke!! But once I get to the gym I feel better and it becomes easier to wake up. #motivated #mommy #fitmoms #fitlatina #westcoast #npcbikini #npc #glutes #latina #puertoricangirl #tatted #fitandtatted #fitfam #motivation #moms #hotmom #fitnessmodel #shredzwomen #shreddedgirls #athletic
I just love this little beauty!!!💜💜💜 #Repost @dionbikinis with @get_repost ・・・ Loving 💜 this matte electric ⚡️ plum fabric. This suit was made custom for a photo 📷 shoot but it can also be used as a posing practice suit. Posing practice suits come with small connectors and cost $150 +tax for figure/fitness suits and $125 +tax for bikini suits. Swipe to see the video. Have questions? Want fabric swatches? DM or email us (link in bio). . . #posingsuit #dionbikinis #posingpracticesuit #practicesuit #competitionbikini #npc #ifbb #bikini #photoshoot #custombikini #bodybuilder #shelifts #bodybuilding #prep #competitionbikini #ifbbpro #npcbikini #fitness #fitnesssuit
Walden Farms Honey Mustard Mayo has the perfect balance of dijon mustard,honey and natural flavors. Fantastic on turkey sandwiches, wraps and in potato salad 🌯
Eyes forward. Only look back to see how far you’ve come... - ✨Update✨: I am done competing for this year... I’ve discussed with my coaches and we are focusing on making the improvements necessary to earn my Pro Card in 2019. I toyed with the idea of doing Miami in November, but ultimately decided to end my season on a high note and use the time to really improve before stepping on stage again. In 2018, I won the title of Masters Miss Bikini Illinois, along with winning my class in the open. Then I placed top 5 in my first two Nationals competitions. I’m very proud of these accomplishments and I’m looking forward to sharing my journey to #IFBBPro with you! It’s just a matter of time, and I’m enjoying the ride 😘. @dmoneystevens @claudiafijal @thepremierfitness • • • #fitfam #npc #npcbikini #npcbikinicompetitor #bikiniathlete #progress #goals #bodybuilding #tbt #fit #fitnessmodel #sexy #blonde #procardhungry #ifbb #bikinigirl #glutes #stage #gains #growth #fitchick #girlswholift #fitmom #fitspo #motivation #athlete #fitnessjourney #vegas #npcusa
Five weeks in! My weight to start was roughly 133lbs and today I weighed in at 126.1lbs. We are making steady progress and I’m looking forward to my body changing even more in the coming weeks. Day by day. Trust the process. #unmatchednutrition #teamunmatched #npcbikini #npcfigure #npcphysique #npc #npcathlete #soontobe #striving #pursuing #ifbb #sponsorme #fit #fitness #health #fitig #igfit #nike #trainhardgainhard #letsgetlean #strong
Self shot 📷 #tbt #celfie
Once upon a time it was leg day... everyone died. The end. 🖤👸🏽 . ... . . . . Hip thrusts 4x15 heavy Leg extensions 4x20 moderate Lying leg curls 21’s (7 left, 7 right, 7 both) Weighted split lunge 4x15 each leg Banded single leg glute bridge 4x12 each leg Banded walks 💯 Cool down = walk the pup 🐺😏 @bfiteamofficial #fitnessmodel #ladieswholift #glutes #hamstrings #womenwholift #strongissexy #npc #npcbikini #bikinicompetitor #chicagofitness #ffc #ffcwestloop #bootygains 🍑 #bootybybeaudreault
ENDS TONIGHT! 💥PREWORKOUT SALE💥 💥Now ONLY $24.99💥 When there are mountains to climb and weights to move, you’re going to want BeautyStrong by your side! 💥Explosive Energy 💥Leaner, Harder Muscles 💥Increase Endurance 💥Achieve Laser-like Focus Order Yours Today! Click link bio🎉 Or go to www.beautyfit.com Enter code IG25 and receive and xtra 25% Off! . #gainz #aminos #preworkout #burnfat #igfitness #beautyfit #beautystrong #lift #npcbikini #npc #npcfigure
Happy Thursday!!!! I’ve been all about some legs & glutes this week, so here are a few exercises that really focus in on the glutes without a lot of quad/thigh engagement. ⤵️🍑 1️⃣ Single Leg Glute Bridge 2️⃣ Glute Bridge 3️⃣ Reverse Frog Hypers 4️⃣ Frog Pumps 5️⃣ Walking Side Squats For the first 2, I really focus on driving through my heels & squeezing. For the second 2, it’s kind of hard to tell but my legs are in a frog position to shift the activated muscles to the outer/side glutes. I did all of these for 20-30 reps with a resistance band, but you can definitely drop the reps to 12-15 and add weight with a dumbbell or preloaded barbell. 🍑💪🏼 #OperationHalfMarathonWithoutLosingTheGluteGains #PerMitchsRequest 😂🤦🏼‍♀️🤷🏼‍♀️
I know not everyone is watching insta stories so here is a little taste of what I have posted for you girls today. . Lots of love yours @bikini_mama for @bikinibkb . . #bikinibkb #stagebikini #competitionbikini #ukbffbikini #ukupbikinipcabikini #uflbikini #npcbikini #swarovskibikini #bikinimama #bikinidesigner ##ifbbbikini #ifbbbikinipro
#tbt to my first national show and best package to date! Missing the stage ❤️
#TBT almost a year ago. 💁🏽‍♀️ ⠀ i don’t go through old photos often because it used to fuck with my head. and i don’t post these to make myself feel better because i weigh more or look different now. ⠀ i share this because it was one of the best days of my life. the first time you do a show you really have no idea what the hell is going on, but i took it in for everything it was so i could remember so vividly all the details. ⠀ i remember backstage actually being warm enough for all of us (you’re constantly cold when you’re lean). i remember starting friendships with girls i still keep in touch with to this day. i remember waiting. lots of waiting. i remember how smelly everyone was. 😂 i remember having zero expectations. i remember hearing my name in first call outs and being SO surprised. i remember all my hard working paying off. ⠀ and being so fucking happy. i stepped off stage immediately thinking “ok, i’m gonna need a longggggg time away from this but i am 1000% doing it again.” and that thought gets me so hype. ⠀ if i could prep soon, i would. but right now the priority is getting me to an optimal spot to start prep - which means little to no stress/anxiety. and since working on that is a stepping stone to the stage, that is what i’ll do. anyway, just know that bodybuilding is my happy place & i’m REALLLLLLLY hoping to get back in my groove soon after taking a week off training! ⠀ #npcbikini #showday #npcallstars #npcbikini #tongstrong #bikinicompetitor #athlete #sirenswimwear #kcmo #bodybuilding #bodybuildingcompetition #firstshow #competing #bikinicompetition #improvementseason #growingseason #bulkingseason #mentalgains #bulking #gains #reversediet #macros #onlinecoach #onlinetrainer #personaltrainer #macrocoach #newtofitness #fitnessbeginner #training #nutrition
What time of day do you hit the gym?? Early morning is my favorite time for a few reasons : less people in the gym, starts my day off on the right foot, and gets my metabolism going for the day! 🤗▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️#abs2bfitnessapparel #bootyfordays #maythebootygrow #likeforlike #like4like #gymlife #gymshark #gymsharkwomen #sponsorme #sponsored #femaleathlete #ifbb #follow4follow #musclesaresexy #goals #gainz #musclesaresexy #girlswholift #trainwithme #repostforrepost #npc #npcbikini #ifbb #ifbbbikini #amberreign
☝🏼My FAVORITE ab exercise >> Cable Crunches! What's your favorite ab burner?! 🔥 . . . #abworkout #6pack #bairaesthetics #6WEEKSOUT #ethosinfluencer #ethoscommunity #certifiedpersonaltrainer #bikiniprep #npcbikini #prep #nasm #nasmcpt
Not the heaviest or most intense shoulder day, but a decent pump and a good 2 mile walk to start the day. Enjoying the outdoors as much as possible while it’s still nice in Chicago! Walking along the lakefront in the early morning is one of the best ways to start the day. 🌅
Dave Stewart. #dave .stewart76 @dave.stewart76
⚡️SUSTAINABLE HABITS FOR ADHERENCE. It’s your daily habits that carry you when life gets crazy. Uncomplicated healthy habits are most sustainable at these times. 👉🏼Essentially, the less time you think about doing something, the more likely you’ll keep doing it, and the more automated it becomes in your daily life. For example, guidelines like 1) scheduled exercise, 2) drinking plenty of water, 3) eating wholesome foods, and 4) sleeping the appropriate amount of time does wonders. What does simple mean for you? Do that.✨
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