#npc

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#FlexFriday Workout. Save This‼️. . - Chest & Back Incline Bench | 4x12 Wide Grip Pulldown | 4x12-15 Chest Press | 4x8-12 Machine Row | 4x10 Cable Fly | 3x20 Pullover | 3x20 . - Make this weekend count 👊. Put out the energy into the world that you want attracted back to you. You can’t always control the end result of a given situation, but you can control your work ethic and mindset 💪.
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‼️GIVEAWAY‼️ @EllieActivewear tells us it’s chill if you slip into this collection to practice your yoga flow, but we won’t bend over backwards if you spill some glaze on your joggers from your protein-packed, post-yoga snack 😉 Giveaway Rules: 1️⃣ ❤️Like the photo 2️⃣ Must be following @DoughBarDoughnuts and @EllieActivewear 3️⃣ Tag all your doughnut loving friends in the comments! 💥Winners will receive: 🍩 an 8 Pack Variety of Protein Packed Doughnuts and a 5 pack of Crispy Bars from @DoughBarDoughnuts 🌸 The Chill Mode Collection from @EllieActivewear • 1 winner will be selected Monday 2/18 (US only)
Drove to go hit the gym in another city just to get in some variety to my workout. And let's be honest also to get chipotle haha.... I love being able to get a pump on after drinking pina colada flavored preworkout thanks to @revup_nutrition and if you use the link in my bio you can grab some for yourself with an additional 15% off!! #friday #flexfriday #lifting #bodybuilding #physique #muscle #fit #fitness #fitfam #boyswholift #npc #instagood #igers #instagrammers #photooftheday #selfie #me #flex #swoll #shredz #revupnutrition #instafit #instalike #lifestyle #like4like #tagsforlikes #likeforlikes #model #ifbb
You do you, imma be over here flourishing🌸! . Stop worrying about what he or she is doing! It will not better YOU! If you’re too caught up in what they are doing, you’ll miss out on the beauty that is unfolding in front of you!🌸 . We all do it! Don’t lie! I still do it to this day! I was trying to find inspiration for some future content and I said to myself: “Well, what is so and so doing?” I quickly realized that I don’t want to be a clone, a copy, or like ANYONE else but myself! What they are doing has nothing to do with what I’m doing! Stop worrying about the couple that just got engaged, the co-worker who just got promoted, the family that just announced a pregnancy, or the friend who just moved into a huge house! Stay in your lane and focus on what you want! What you love! . “A flower does not compete with the flower next to it. It just blooms.”🌸 . So, bloom babes! 💗 . 📸 @nashvillephotographer . #flourishyourmega #bloom #flourish #npcbikini #treatyoself #aeriereal #npc #bath #epsomsalt #pamperyourself #selfcare #selflove #competition #comparisonisthethiefofjoy #compare #beyou #youdoyouboo #theweeknd #photooftheday #ootd #flowers #friday
Flex Friday! 8 weeks out and it’s looking good... @gz_physique #bodybuilding #physique #gym #swole #short #strong #npc #prep #panhandleshowdown #diet
"Blough City Blues, or, Caped Crusaders Crash Crabman Conspiracy." If you're still reading this, please listen to my favorite podcast at friendsatthetable.net and if you can contribute to their Patreon you'll be able to learn all about Bluff City and the mysteries therein. #art #ink #sketch #friendsatthetable #masks #crabmen #dungeonsanddragons #scifi #fantasy #surreal #character #design #npc #magic #psychic
THRILLY DILLY BACK ON SCHEDULE 🤪🍕🔥🔥
Changing the lights at Iron House Training Facility. My home away from home!! Thanks to my son @zaaaaaaack for giving me the awesome deal on the rental. This lift is sooo cool! I want one! #Godfirst #Godisgreat #manofGod #mensphysique #ifbb #ifbbpro #npc #Ironbredgear #teamironbredgear #bodybuilding #figure #bikini #competitor #instafit #fitspo #gymtime #fitfam #gymlife #gymflow #aesthetices #competitionprep #physique #shredded #ripped #strength #inspire #bethedifference #faithandfitness #fitness #Jesusfreak
Reposted from @leeapriest - 30 FANS will Get Free Stuff Im FEB!! https://www.realleepriest.com/ FIND THE JOIN BOX put your email in. THIs MY OFFICIAL SITE. Then subscribe to the new YouTube channel AT THE BOTTOM OF THE HOME PAGE. BIG things are coming! #bodybuilding #ifbb #npc #wff #nabba #pain #bodybuilding #leepriest #fitness #olympia #biceps #oldschoolbodybuilding #triceps #muscle #bodybuildingmotivation #goldenera #goldenage #workout #mrolympia #ifbb #goldsphysiques #legend #thebest #theking #nopainnogain #leepriest #fitness #pain
You can’t build a story if you stop now. If you give up. The world is full of people who gave up. The world needs hope. We all do. The world needs you to stand up and fight through your challenging moments, To shine through the dark times To love through the hate, and to be the difference in an indifferent world. To believe in yourself. - Most people are bloated with ordinary thoughts and mindsets. They’re so full of average that they have no more appetite. But you have to have an appetite for extraordinary, beyond what people are doing, think beyond them. - There will always be doubters, and people below you, and people trying to put you down so they can feel higher, but you gotta stay true to yourself. Believe in your mind. Have some tunnel vision. Then one day you will have your moment. Because anything is possible if you just believe 💯🙏🏻
#FlexFriday #BackDay #Motivation 💪 Ladies, we bring the same intensity to our back work outs. Heavy weights, with max reps, push until failure. Strong backs are sexy and wide lats make your waist look tiny. Let's train! . . . . #fitcouple #swolemate #diet #workout #fitlife #fitness #fitfam #npc #livestrong #livefit #fitspo #bodybuilding #bodybuilder #strong #muscle #gym #gainz #mirin #shredded #physique #gains #transformation #train #girlswholift #girlswhotrain
Who else is in the #queencity this weekend for @nbaallstarweekend2k19 ??? . . Check out my last post for a full shoulder Hotel Workout 🔥🔥🔥🔥
Some #flexfriday with the legend @mrolympia08 back in LA. - Love training at golds gym when I’m over there. The energy is like no other.
#FlexFriday #BackDay #Motivation 💪 Ladies, we bring the same intensity to our back work outs. Heavy weights, with max reps, push until failure. Strong backs are sexy and wide lats make your waist look tiny. Let's train! . . . . #fitcouple #swolemate #diet #workout #fitlife #fitness #fitfam #npc #livestrong #livefit #fitspo #bodybuilding #bodybuilder #strong #muscle #gym #gainz #mirin #shredded #physique #gains #transformation #train #girlswholift #girlswhotrain
People always say not to have a plan B. In a sense, to me, I agree with this statement as well because knowing you have a backup plan can cause you to have a false sense of security knowing if something goes wrong with plan A then plan B will be there for cushion, causing you to not pursue your original plan hard enough. I’ve always been someone who stands on the middle of the fence, always seeing and understanding both sides to something. If you are a wise man and think of your future, you won’t put all of your eggs in one basket. Sure, have that plan B just in case plan A doesn’t workout for you. Nothing in life is promised, so be well rounded in many avenues in your life, so that if something happens with one plan or opportunity, you’ve diversified yourself in thriving in another path. On a side note, whatever you do, give it 100% #getusedtothetayse #taysefit #Goldenaesthetics #ga #physicalculture #oldschool #bodybuilding #classicphysique #mrolympia #health #fitness #npc #body #physique #supplement #train #trainhard #fitfam #fitspo #instafit #ootd #makeup #latin #olympics #strong #muscle #dedication #shredded #gains #yoga
Stress!!! We all deal with it. It’s all about how you handle it. I would be lying if I told you every day of my life was sunshine and roses, but do I fold under pressure? No, because I’m not a lawn chair. 🤷🏾‍♂️In tough situations, you have to be tougher. Keep a smile and work harder... that’s a simple remedy to boosting your perspective. Thank you to @supremesportsnutrition1 for always giving me the push I need to go and put in work even when I don’t feel like it. Shirt: @413_apparel
NEW Fabric 😍 In-Stock and Ready to Ship Today! Pro bottom with B/C top. We will adjust the waist to your measurements👌🏼 - WWW.SUITSYOUSWIMWEAR.COM ✅Perfect Fit Guarantee! ✅Highest Quality ✅Swarovski Crystals! ✅Fastest Processing time! ✅We Have a Retail Store! ✅Se Habla español #SuitsYouSwimwear #CompetitionBikinis #FigureSuits #PhysiqueSuits #SwarovskiCrystals #CompetitionJewelry #NPCbikini #NPC #IFBB #WBFF #WNBF #PCA #pcausa #blingbling
Leg Day! I have to say legs is probably my best feature. @alchemy_labs always keeping 💯 with the best supplements on the market! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Discount Code “TJFLEX” for 10% off @alchemy_labs Mention my name at @hardcore_808_nutrition_co for a discount———————————————————————— #teamhardcore808 #teamTJFLEX #alchemylabs #hardcore808nutritionco #TeamBigE #EveryDayBetter #classicphysique #keepitclassic #aesthetic #npc #fitness #abs #tjflex
Alright....#10week check in...Current Feels: #truth I had freak out. My coach @paulrevelia suggested I start having one REFEED a week. My last prep I wasn’t allowed too. A million thoughts of “will this derail me from prep”, “will this make me gain more than I wanted and take more time to come off” but I was like “well, I still have time to correct it.” Ha! I saved my REFEED to have a valentines meal with the people I love. Outcome: I woke up down a 1/2lb. Yup, it’s science people. #trusttheprocess #trustyourcoach ❣️ • • • #bodybuilding #bodybuilder #bodymotivation #npc #npcbikini #npcbikinicompetitor #body #bodypositive #gymshark #bodytransformation #bodybuildinglifestyle #fitness #weightlifting #positive #love #light #abundance #fitnessmotivation @teamprophysique #teamprophysique #emeraldcup2019
◀◀◀ scroll for full results. . . @cashcourvoisier was there to see it get started. This is how #cardio finished today. And this was preceeded by 30 minutes of static stretching, and followed by chest and triceps #training . And I still am not finished yet... #Kung -Fu is still ahead. . . #BrandonBest #CanadianPhysiqueAlliance #NPC #IFBB #aroundtheCPA #personaltrainerinsurreybc #Bodybuilding #Figure #Fitness #Bikini #MensPhysique #WomensPhysique #ClassicPhysique #MixedPairs #onlinetraining #contestprep #coach #competitor #fitnessmotivation #Bodybuildingmotivation #gymmotivation #trainingmotivation #extrememotivation #selfactualization
Reposted from @kathleen.estan - This past week was officially my 2 year @goodlifefitness gym-going anniversary (gym-iversary?), with about 1 year of that time spent training for bikini competitions. I thought my first show last June would be a one-and-done kind of deal, but here we are...still spending countless hours in the gym, still making health and fitness a priority, and still wearing a bikini ☺️ This particular bikini is hand-made by @ironsirenstagewear 🧜‍♀️ If she keeps making suits like this, I'm going to have to keep wearing them 💜 Photo: @garryblack77 . . . #bikinicompetitor #ottawamodel #canadianphysiquealliance #safonline #ifbb #npc #wbff #ufe #ottawafitness #torontofitness #naturalbodybuilding #torontomodel #willyscouts #fitnessmodel #goodlifefitness #figuresuit #competitionbikini #findyourselfapaul #gymshark66 #gymshark #slimthick #fitness #fitstagram #etsy #strongnotskinny #dedication #strongbody #instahealth #ottawamodelmanagement #bestself
#Repost @babyrhino27 with @get_repost •••• I’m officially experiencing what prep is like when it is led into with proper nutrition. For those who don’t know, my diet was based on simple macros until the 5 weeks prior to the pictures on the left. At 9 weeks out I was eating roughly 2/3 of what I’m eating right now and carbs were nearly half. I can’t thank @babyrhino27 enough for guiding/teaching me what a balanced diet looks like and about nutrient timing. It sure has made a world of difference and has made prep so much less exhausting and far more enjoyable. With extremely minimal drops in food each week, weight is dropping 1.5-2lbs per week. Aside from being a little more sleepy from earlier morning cardio, I feel fantastic and extremely excited. ・・・ Client Spotlight @beclevin_rexiusnutrition Left: 134.2lbs. 1 day out from her show in October. After only working together for 5 weeks to bring her into her first NPC show. Right: 145.4lbs. Today after a short and solid building season since last October. Our focus was building her back and glutes. Safe to say mission was definitely accomplished. 9 weeks out from St. Louis still pushing 200+ grams of carbs and moderate cardio! This girl is the definition of when great genetics is combined with consistency and hard work! Let the games begin my friend! #babyrhino #coachrhino #teambabyrhino #bodybuilding #fitspo #physique #NPC #grow
When you have sass and passion, but absolutely zero skills 🙈_______________________________________ С одной стороны— адреналин и дикая любовь к гоночным мотоциклам, с другой — умения и навыки прыщавого неуверенного ботана с грацией и маневренностью чугунного утюга— вещи несочетаемые, но у меня присутствующие по полной 🙈 . . . . #fit #vegan #bikelover #fitness #gymrat #gymlife #instagood #followforfollow #sass #bikegymrat #lifestyle #friday #fitnessmodel #instagood #fitlife #boss #girlswholift #swag #hustle #grind ##ifbb #npc #wellness #figure #nofilter #bossbabe #фитнес #bike #фукакмужик #r1
It's Friday. So we Flex. It's just what happens. #FlexFriday with #TeamHiTech @trevorlwilson #HappyFriday ! #HiTechPharma #HiTechFamily #HiTechBrands
Nothing like some good ol alternating supinate D-Bell curls. One of the most basic exercises but one of my faves! What’s your favourite muscle group to train and what exercise is a must for that training day??? 👇🏾Comment below👇🏾 #STILLDREAMCHASING SEE IT! BELIEVE IT! BECOME IT ! LETS GET IT! @gorillawearcanada FOR 10% DISCOUNT CODE: JONNI10 @grippesfitnessaudio FOR 10% DISCOUNT CODE: JONNI #DREAMCHASING #SUCCESSCOLLECTOR #campjansen #BeUndeniable #instafitness #follow4follow #like4like #video #instagood #motivation #inspiration #gym #fitnessaddict #bikinicompetitor #shredded #fitnessmotivation #instagrambodybuilding #npc #ifbb
Posing practice is something I definitely didn’t put enough importance in last time I competed, it’s crazy how much it truly affects your final package on stage. . So I’m posing at least 4-5x per week untill show time (whenever that will be 😏) Because walking around in these babies and pulling a pose that looks effortless and flattering is wayy harder than it looks. - obviously 😅 #workinonit #ignoremyface . I was watching a video with an IFBB pro bikini competitor and she said you practice until you cannot mess it up, until you don’t have to think about the next step your foot needs to take. So that is what I will do. . There is some deep passion inside my soul that I feel when I’m practicing posing. It’s the same feeling I get when I’m getting a really good lifting session or good cardio session and I just feel like it is exactly what I’m supposed to be doing. . I cannot wait to step on stage this year, it’s definitely going to be tough for the next few months but I’m ready. 🤙🏻 . . . #bikinicompetition #bikinidivision #bodybuilding #npc #npc2019 #posing #practice #practicetillicant #anymore #fitnessmotivation #fitness #gym #gymlife #lift #live #livewell #dowhatyouwant #findyourhappiness #findyourpassion #illgetthere #justthebeginning #workout #fitfam #utfitfam #2019 #myyear #youryear #liftyourlife
#flexfriday Very flattering to be featured by @classicphysique_ ☺️ Gonna one up this physique and posing with @limitless_artistry come @tahoeshow in August.💪🏼🎨 We aren’t here to win trophies, we’re here to earn love and respect. The hardware is just a bonus.🏆 📹 taken in @fitnation posing room #muscle #muscles #model #npc #classicphysique #gym #flex #fit #fitfam #fitnessmodel #fitness #fitspo #flex #tattoos #tattoo #love #motivation #dedication #healthy #photooftheday #bodybuilding #bjj #jiujitsu #me #legionsportsfest #captainamerica #tahoeshow #la #california
چه کاری انجام دهیم درد عضلانی نداشته باشیم؟👇👇👇 قرار دادن حوله داغ روی عضله حرکات کششی طولانی ماساژ عضلات کمپرس یخ شنا ریکاوری با آب های گرم و سرد 👈جهت یادگیری مطالب بیشتر ما را دنبال کنید.👉 @tanasob.world @tanasob.world @tanasob.world #فیتنس #بارفیکس #بدنسازی #مکمل #وعده_غذایی #ورزشکار #ورزش #مربی #بادی_بیلدینگ #بادی_کلاسیک #فیزیک_ماسکولار #ریکاوری #رژیم_لاغری #چاقی #چالش #ایران #وررش_تندرستی #fitness #bodybuilding #classicphysique #phisique #powerlifting #iran #ifbbpro #npc #sport
#followerfriday features my bro and master barber @256certifiedhands @2litbarber rocking some new #escfitness gear. Thanks for the support and always keeping the hair fresh. If you’re in Huntsville you need to go see him! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * * ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weekendwarrior #powerlifting #bodybuilding #esc #everysecondcounts #inspireyourself #inspireothers #neversettle #fitfam #fitdad #inkeddad #tattoosandmuscles #transformationjourney #fitnessjourney #militaryveteran #airforce #iamthestorm #fitspo #npc #trainingwise #classicphysique #fattofit #classphysiquepic #classicphysiqueoftheweek #dreamchaser
Training the dog shit out of my weaknesses
How do I train? ...Light weights mixed with heavy weights, low reps mixed with high reps, short rest periods mixed with long rest periods, compounds mixed with lateral movements...basically I constantly keep the body guessing for continual results. . Swipe left to see slide 3 to see how many reps I do on the stack 🤔 . . . • • • • • #muscle #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #strong #ifbb #beastmode #npc #dedication #fitnessmotivation #muscles #getfit #mensphysique #powerlifting #gymrat #exercise #ripped #body #paulbeaman
It starts with believing in yourself!!!🖤 . Don’t worry about how long it will take to get to your goals. Time flies so enjoy the journey while you work for it!!!💪🏼💯 . . #workforit #mindset #nutrabio #believeinyourself #motivation #biocrew #withoutcompromise #weekendmotivation #abs
#Fbf 21 pounds ago 😂🐷 Starting to get the mid offseason itch to do a show. Still undecided if I’ll take 2019 off or so a fall show. @ifbbprochristuttle #tuttlenutrition #teamep #npcnewenglands #npclightweight #npc #bodybuilding #allin
Catching up to question 15, answered by DM Mark! 📖 • • ”I’m going to cheat a little bit here, but I love Mind Flayers and Ulitharids. Any enemy that has a two step attack that causes tension in a battle is fun as hell as a DM, and the combo of their tentacles and their extract brain attack is one of the best in D&D. Maybe they’ll show up in Stranger Damies at some point.” 😉 • • #strangerdamies #dnd #dungeonsanddragons #dnd5e #podcast #podcasts #dndpodcast #podernfamily #underdogpod #underdogpods #podbeanpodcasts #tabletoprpgs #podbeanpodcast #trypod #tabletopgames #tabletopgame #stitcher #stitcherpodcast #itunes #itunespodcast #realplaydnd #5e #dndbeyond #npc #favoriteundeadmonster #undead #monster #monstermanual #dndmonsters #mindflayer
Welcome to the GUN SHOW!! At Shredded Cheddar, we love AUDIENCE PARTICIPATION!!! These #ThorHammers are for the BEST ARMS CONTEST at the @Chriscormierclassic and the #NPCBrewCity , and will be AUTOGRAPHED by all the Guest Posers!! One for the men, and the other for the women!! We can’t wait to see all those who have enough courage to get up on stage and show off their GUNS! ⁣ ⁣ 🧀2019 Shredded Cheddar Productions⁣🧀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣✅CHRIS CORMIER CLASSIC MAY 18⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣✅BREW CITY - JUNE 22⁣⁣⁣⁣⁣⁣⁣ ✅BADGER STATE - OCTOBER 19⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #WeAreShreddedCheddar #shreddedcheddardoesitbetter #shreddedcheddarproductions ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #shreddedcheddar #figure #bodybuilding #womensphysique #mensphysique #classicphysique #chriscormierclassic #npcbrewcity #npcbadgerstate #badgerstate #brewcity #SCP #npcwi #npc #ifbb #npcbikini #npcfigure #npcwomensphysique #npcmensphysique #npcclassicphysique #npcbodybuilding @bigkevtomasini @staceytomasini @suitsbyamy @meganmeloneofficial @winterstrong_ @nfpgear @muscleegg @maxmusclegreenbay @fiftyshadesofspraytan @str8shredded @s8sbossgirl @chriscormierclassic @schieksportsinc @npcwisconsin @_chriscormier @1msports @nfpgear @eric_thomasnfp @the_original_maw @thedorianyates @wickedcutzjerky @contesttrophies @questnutrition @animalhouse_gym
Welcome to the GUN SHOW!! At Shredded Cheddar, we love AUDIENCE PARTICIPATION!!! These #ThorHammers are for the BEST ARMS CONTEST at the @Chriscormierclassic and the #NPCBrewCity , and will be AUTOGRAPHED by all the Guest Posers!! One for the men, and the other for the women!! We can’t wait to see all those who have enough courage to get up on stage and show off their GUNS! ⁣ ⁣ 🧀2019 Shredded Cheddar Productions⁣🧀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣✅CHRIS CORMIER CLASSIC MAY 18⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣✅BREW CITY - JUNE 22⁣⁣⁣⁣⁣⁣⁣ ✅BADGER STATE - OCTOBER 19⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #WeAreShreddedCheddar #shreddedcheddardoesitbetter #shreddedcheddarproductions ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #shreddedcheddar #figure #bodybuilding #womensphysique #mensphysique #classicphysique #chriscormierclassic #npcbrewcity #npcbadgerstate #badgerstate #brewcity #SCP #npcwi #npc #ifbb #npcbikini #npcfigure #npcwomensphysique #npcmensphysique #npcclassicphysique #npcbodybuilding @bigkevtomasini @staceytomasini @suitsbyamy @meganmeloneofficial @winterstrong_ @nfpgear @muscleegg @maxmusclegreenbay @fiftyshadesofspraytan @str8shredded @s8sbossgirl @chriscormierclassic @schieksportsinc @npcwisconsin @_chriscormier @1msports @nfpgear @eric_thomasnfp @the_original_maw @thedorianyates @wickedcutzjerky @contesttrophies @questnutrition @animalhouse_gym
Welcome to the GUN SHOW!! At Shredded Cheddar, we love AUDIENCE PARTICIPATION!!! These #ThorHammers are for the BEST ARMS CONTEST at the @Chriscormierclassic and the #NPCBrewCity , and will be AUTOGRAPHED by all the Guest Posers!! One for the men, and the other for the women!! We can’t wait to see all those who have enough courage to get up on stage and show off their GUNS! ⁣ ⁣ 🧀2019 Shredded Cheddar Productions⁣🧀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣✅CHRIS CORMIER CLASSIC MAY 18⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣✅BREW CITY - JUNE 22⁣⁣⁣⁣⁣⁣⁣ ✅BADGER STATE - OCTOBER 19⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #WeAreShreddedCheddar #shreddedcheddardoesitbetter #shreddedcheddarproductions ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #shreddedcheddar #figure #bodybuilding #womensphysique #mensphysique #classicphysique #chriscormierclassic #npcbrewcity #npcbadgerstate #badgerstate #brewcity #SCP #npcwi #npc #ifbb #npcbikini #npcfigure #npcwomensphysique #npcmensphysique #npcclassicphysique #npcbodybuilding @bigkevtomasini @staceytomasini @suitsbyamy @meganmeloneofficial @winterstrong_ @nfpgear @muscleegg @maxmusclegreenbay @fiftyshadesofspraytan @str8shredded @s8sbossgirl @chriscormierclassic @schieksportsinc @npcwisconsin @_chriscormier @1msports @nfpgear @eric_thomasnfp @the_original_maw @thedorianyates @wickedcutzjerky @contesttrophies @questnutrition @animalhouse_gym
✅Feliz con mis avanzes! A 18 semanas de mi proximo evento @mexicosupershow , listos para pelear esa pro card de nuevo! Ahora con mis fallos algo mejorados (dorsales y brazos)... la magia esta x comenzar☠️! @bodybytrejo @prochoiceathletics1000 Gracias x su confianza y apoyo👊🏻 * * * #dothehardstuff #gainmuscle #losefat #bodybuilding #motivation #offseason #200pounds #middleweight #npc #ifbbproleague #inthemaking #thisisnotoveruntiliwin #procardhungry
Voltando depois de 3 anos sem treinar bíceps, vamos buscar um shape mais volumoso, e a braceta tem que acompanhar 🤣🤜🏻💪🏼 . . Coach @viniciusperis Médico @drfranciscobenetti Fotógrafo @marcelo.sugano . . #mensphysique #teamperis #npc #arnoldclassic2019 #muscularphysique #gym #motivation #procard #picofftheday #gymtime #integralmedica #blackskull #maxtitanium
Stay true to yourself - an original is worth WAY more than a copy. And YOU, my friend, are a limited freakin’ edition!❤️Embrace your uniqueness & love what makes you, YOU✨#fbf
Be Water, My Friends....💧 Smooth enough to adapt and flow; But a concentrated force that can bore a hole through rock. ❄️💧💦🌊👊🏽 ✰ {5’6.75” • 124.5lbs} 3 weeks out and feeling AMAZING! My strength is at an all-time high, and I’ve already hit several training goals, still with more time left to improve🤗 Even though my weight remains virtually the same, the composition and distribution is changing in the best of ways, thanks to adjustments to both my training program and my nutrition. I still limit chicken to 2-3x week, opting instead for seafood, legumes, and fruits/veggies; but I’ve also learned to take advantage of the fact that my body actually thrives off of a lot of foods that most competitive athletes try to avoid (translation: carbs are Bae. Anybody else is the side-piece.)😝 ✰ For this prep, I wanted to shock my body and see how it responds to new movements and a new schedule: that change alone has made a helluva difference! My workouts actually feel less intense (I hardly dread any activity at all anymore😯), but my gains have been clear and consistent. The only thing that really sucks right now is that it’s time to start getting at that ab work...so [🤬insert profanity here]🙄 ✰ Check my stories for updates as we get closer to the season’s start. New suits, new muscles, and renewed perspective all around.... I expect this to be a GREAT competitive year☺️
smooth as Tennessee whiskey 💫
Sometimes that bathroom lighting just hits you just right. #fridaymood I haven’t really post anything too intense in a while because frankly; it’s IG and it is what it is. I know you’re not here to change your life; you’re here to be entertained or even just to numb yourself a little bit. Here’s the thing; I have been using this platform here to help promote the girls I work with a lot more than I have to promote myself and I’ve found something crazy happening... It’s become more fulfilling and worth my time! I have found that when I sit here and try to think of amazing things to say about myself and my life; my brain’s got nothing. But if I want to talk about the girls I’m working with or companies that are helping us or Dolly or other fun and meaningful things; gosh I could write a book! So I’m sorry if my captions aren’t long drawn out diatribes. Really this account is useful for me to post pretty pictures and that’s about it. The real depth of my existence in social media land is dedicated to my community around me. So enjoy this fantastic bathroom lighting one more time as you scroll on past and go about your day. I’ll be back for another post when I have something witty to say. #thatrhymed #cutiebeautie
Throw back 3 yrs back 💪
#ARMSDAY 1. Extension corde 4x15 2. Extension nuque barre 4x12 3. Dips machine 3x15 4. Extension barre 3x15 5. Curl pupitre 3x15 6. Curl barre 3x15 7. Curl haltère bras par bras 3x8/12+ dégressive 25 rep 8. Curl avant bras 3x15 9. Curl pronation barre poulie 3x15
Nothing comes to a sleeper but a dream. 📷: @wrightchoice_photo
Anyone can make you smile. Many can make you cry. It takes a special person to make you smile with tears in your eyes. ▪️ ▪️ ▪️ #preparationphysique #femme #photography #fitness #preparation #lifestyle #love #1 #npc #bodybuilding #bodypositive #couple #day #transformation #travel #happy #workout #gym #woman #4 #musculation #diet #valentineday #sport #workinggirl #you #❤️ #gymshark #style #photooftheday
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