#nowforrecovery

122 posts

Loading...
What a fun #ddays #dakotadays 4th year bartending at Carey’s! It was a blast #bartending #careysbar #itwasalongweekend #nowforrecovery #isurvived
Loading...
Marbella was just πŸ‘ŒπŸΎπŸΈ β€’ β€’ β€’ #sophiesbridetribe #hendo #familyandfriends #marbella #fun #maidofhonour #nowforrecovery
Absolutely love my girls! Brilliant weekend in Bristol...... even if me and @aimeesheehan1984 was back by midnight! πŸ˜‚ #friends #boatparty #homebymidnight #bestfriends #gettingold #soldieredthrough #henparty #nowforrecovery πŸ€·πŸΌβ€β™€οΈπŸ‘°πŸΌπŸ€£πŸŽ‰πŸŽ€πŸ˜‹πŸΎπŸ·πŸΉπŸ₯‚πŸ˜«πŸ”« @shanmeiy @daniellet86 πŸ’œ
1st Tough Mudder in the books! I definitely want to do it again, but with my knees and hips not feeling like they are going to fall out of place with 2 miles to go πŸ˜›. So much fun with this group. We worked amazing together and finished #AFStrong ! #bestteam #anytimefitness #tribevibes #toughmudder #nowforrecovery #canthardlywalk #coach #trainer #fitness #challenger #mindovermatter #teamwork #wesucceeded #jessvickhealth
My friends and coworkers will be able to attest to how much this small piece of paper means to me after the last few months. One small slip of paper and the year is changed forever. #gotmyscript #thankful #msmedication #nowforrecovery #injectionlyfe
He’s alive! πŸ™Œ #nowforrecovery #crippledcoachchris *DISCLAIMER- this was not a CrossFit related injury
Nerve block has worn off and boy I can feel the pain now!! But I'm hopeful that the doc was able to reconstruct the nerves and tendons so I can have full use of my hand again! #nowforrecovery #surgicalpainisnojoke #comeonIhavethingstodo
Day 45 Booty Day! By Round 2 I had no energy left😳 but I pushed through! Listening to music does help! Phase 2 almost overπŸ‘πŸΌ. This week has been challenging with my nutrition. My husband coming down with the Flu😷 plus his knee surgery and Princess feeling under the weather due to her vaccines😞 has been exhausting! But I am glad that I did not use this as an excuse to slack off my fitness journey! It feels good to take care of oneself, it gives you so much energy to take care of our loved ones! #lessonlearned #takecareofself #fitnessjourney #energized #homeworkout #80dayobsession #80daycoachtestgroup #iamproudofmyself #pushedthrough #fitgirl #bootyday #nowforrecovery #day45of80dayobsession
God I look rough!! Couldn’t leave my security blanket behind!! These bowls have been my saviour all week!! #qeb #queenelizabethbirmingham #cyst #surgery #nowforrecovery #onestepatatime
Well, surgery was a little more complicated than we thought and didn’t exactly go as planned, but I’m gonna be fine! The mass was bigger than initially thought and was more involved, with lots to dissect and blood vessels to manage. So the surgery itself took longer. No issues with anesthesia at all but about an hour after surgery they noted some bleeding from the incision site. They put on a pressure bandage but needed to watch to see if they needed to open back up the incision and cauterize anything. Ultimately they didn’t need to do that but it might be a bumpy few days while things start to heal and I need to be monitored for any potential fluid or blood build up, bleeding or infection. I’m getting 2 antibiotics. The vet said that my prognosis is great! The mass they removed weighed 3.5 lbs!! Foster Daddio will get to lug my 3.5 lb lighter ass up the steps to the house and I need to be crated and not really walk around. The vet said that she doesn’t want me alone tomorrow and foster Daddio can bring me back to the vet and they can monitor me free of charge tomorrow during the day. He is gonna work from home tomorrow but is glad to know they can watch me if he is worried. He gets to come and pick me up at the vet around 8 tonight! #tougholdbroad πŸ’ͺ #nowforrecovery #feelinglighter #fosterdog #adoptdontshop #keepthegoodvibescoming #massremoval
I knew hitting the gym would make me feel better, but it took a lot of encouragement to even change my clothes. I had to get this lactic acid buildup out, so cardio was my first stop. And for some reason I thought hitting the weights would also be a good idea. However, after a few good pumps, my body gave out and I had to call it quits. Looks like the next two days I’m gonna focus on getting better and staying away from the gym. 😷 πŸ€’ πŸ€•. - - #effyousickness #strepsucks #stillgotinagoodpump #nowforrecovery #iam1stphorm #greens50 #nourishment #masaqua
Post surgery after thinking I’m having 2 Wisdom Teeth out and end up having 4 πŸ™ˆ. #BRI #pain #operation #surgery #wisdomteeth #wisdomteethremoval #bradfordroyalinfirmary #looklikeahamster #swollen #numbness #bruising #bleeding #nowforrecovery
A little later than usual tonight. But boy, are my arms going to be sore tomorrow. πŸ’ͺ🏻 Love that I have the flexibility to do my workout whenever I want/need to. . #upperbodyworkout #nowforrecovery #nevermissaworkout
I’ve been surgered! Before and after #anklesurgery #nowforrecovery
Pre-Surgery and Post. The pumpkin is how they made sure to operate on the correct side. The surgery went well and my Head hurts but the actual pain from the blocked duct seems to be gone. Happy to feel the strange sense of relief. #nowforrecovery #preop #postop #surgery #surgerybruises #swollenface #pumpkin
My dad needs prayers today. πŸ™πŸ»#heartsurgery #strength β™₯️
No food, no water - 6 hours wait - #operationsuccess - thank you for everyone’s calls and msgs #thanksforthecareandlove #feelingblessed #canttakeawaymysmile #cantwaittogohome 🏠 ❀️ #nowforrecovery πŸ˜” πŸ€•πŸ€•
To God be the glory! _ As we welcome this bundle of joy to the Ash clan, we call her "sleeping beauty" for now cos she loves her sleep (for now anyways🀣) . Labour was long and challenging but we got there in the end and I have nothing but a heart of thanksgiving for God's intervention πŸ™πŸ½
Looking like a train wreck but I'm awake, the nurses are doing a great job managing my pain & my surgeon is happy with how everything went πŸ‘ Thank you so much for all the well wishes, it means a lot!! πŸ’• xxx #nowforrecovery #gimmealllllthedrugs #rest #rest #rest 😴✌️
Today's adventure was on the road to Happy and Healthy. We ended up having a minor procedure at Children's. Let me tell you, they are top notch! From the moment we check in, to the time we are saying our Happy Goodbyes. The staff and physicians are very attentive and kind. You feel like they are an extension of your family, cheering for your health and preparing you for everything, no matter how minor. As you can see, Ari is doing great! Thanks Children's for making a not so fun sugery, into the best possible outcome and having fun along the wayπŸ˜‰ #sugery #yayfordoctors #lovethisgirl #sweetari #smoothsailing #nowforrecovery #smiles #childrensminnesota #laughinggas #minorsurgery
Weekends like this past weekend are what living and feeling alive is all about! 50 mile xc endurance and 15 enduro stages, the great outdoors, just the right amount of each weather condition, and amazing smiling people... life is good and i am so grateful for each opportunity I get to be able to have weekends like that. #kodiaktough #ladykodiak #fossil50challenge #dinoenduro #dinoweekend #southernendurotour #bikebabe #charli #terri #oa #ellsworthnation #talkaboutthemgains #nowforrecovery #mondaymotivation #grateful #nicchick #niclife
So last night I dislocated my knee for the third time... The last two times I've done this I've put immense amounts of weight on... but this was because I always told myself I can't do this and also out of fear of it happening again... This time I will NOT let that happen this time I will find exercises I can do without putting too much strain on my knee for the time being, exercises that allow me to keep up my cardio... Last time I said I can't and over the years they became I cans this time they are I cans and WILL remain I cans!!! I will not let this get in the way of my plans or my future, with my part 2 assessment just three weeks away I have to be fit enough to take part and to complete it... #reachingmydreams #reachingmygoals #dontletanythinggetintheway #dislocatedknee #stupidpatella #ambition #goals #fightforit #turnthecantsintocans #PTStudent #weightloss #iwontletthiswin #continueabitbelownormal #asnormalascanbe #girlswholovefitness #injury #nowforrecovery
We had an interesting day, and she missed her friend Chace and remembered he asked her to send a video.... #herbestfriendischace #shewaskillingme #ilaughedsohard #2teeth #finallyafter3appointments #shestillfreakedattheneedle #buttheyareout #nowforrecovery
Whelp, that one was rougher than anticipated. A very rough course complete with steep dips and rises under roads and two switchbacks, plus the inevitable fall out from a month of missed or shortened training due to injury or illness took their toll. I started out strong for the first hour and quickly petered out after that. I am disappointed. But - as they say - at least I finished. #nowforrecovery #legsonthewall #procompression #beer #bagelandlox and a #nap #run #runner #running #nothingbutyogafortherestoftheweek
Got a run in with some army wives.. shew... if you have ever seen army wives you know it's a tear jerker.. can cross crying my eyes out and running off the list! #killsme #lovemesomearmywives #sleepinglittle #runningmom #nowforrecovery
Everything is good. Surgery was a success, but he's having a hard time in PACU dealing with his pain. His blood pressure is elevated, but I'm confident the nurses will get it all sorted out. #2016 #december #sweetie #surgery #success #positivevibes #prayerworks #nowforrecovery #patience
Another 1/2 marathon completed! So many hills!! Was it a PR?? Nope, but I finished and that was my goal today! #run #runner #running #halfmarathon #lovehaterelationship #thetrainingisfinallyover #nowforrecovery #veganrunner #hersheyhalf #iloverunningihaterunning #somanyhills
Very groggy and out of it right now but she's happy and playing with her toys now πŸ’œ she looks amazing. There's some swelling and bleeding but they said it's to be expected for the next day or so. I'll post pictures of her beautiful eyes once I get her face cleaned a little and she's settled for the night. Today was an all around success and I'm so happy to have her home. Thank you for all of the support it has helped us both a lot!πŸ™πŸ»πŸ’• Follow our partners @growing_up_service_mutt @shadow.psd #annythemastiff #cherryeyesurgery #canecorsosofinstagram #canecorso #canecorsopuppy #canecorsolovers #canecorsogram #italianbeauty #italianmastiff #brindle #groggydoggy #mygirl #giantbreedlovers #giantbreed #nowforrecovery
Finally my acl reconstruction is done! Now just for the recovery. #acl #reconstruction #pins #screws #surgery #nowforrecovery #kneesurgery #hospital #xray
First time ive gotten to look at my incision. Not gonna lie, got a little anxious but things seems to be looking up. I'm hoping the pain will stop getting worse but I'm still determined than ever to get fixed and be back to normal! #canthisbetrue #finallygotsomeanswers #nowforrecovery #icamdothis πŸ’ͺ🏽πŸ’ͺ🏽 @savvyx.o @misymarie @anayal8er95 @lexinavo @bishopofbadbeats @miquellla @madelineannhansen what I would do without a family like you guys 😘
It's late in the day, I'm still in my pjs but got in my #dirty30extreme #nowforrecovery #sunday #notsolazysunday
That finishing feeling once again ☺️❀️ Beautiful day out at the Busselton Jetty Swim... 2100 swimmers around the iconic jetty for 3.6km. #busselton #jettyswim #swim #finisher #nowforrecovery @funkitaswimwear @busseltonjettyswim
Small operation went well today β˜ΊπŸ‘Œ #NowForRecovery #OffSeason #ThankYouLord
Aliceo!? Are you high AF!?!? #yup #successfulsurgery #nowforrecovery
Completed my fourth half-marathon with a second best time! Thank you @mauimarathonhi for a great event! #mauihalfmarathon #mauihalfmarathon2015 #runnersareawesome #feelinggrateful #13point1 #nowforrecovery
Life rn because that breathing tube made me sound like a dying seal πŸ˜‚πŸ˜­ #tea #nowforrecovery
If we didn't have humor, it would have been the longest and roughest ride! #itsaboy #donorwasaeuropeanguy #happycellsday #nowforrecovery #strongestwomaniknow
Hasta Luego Mexico, it's been real. #adiosmexico #ds #nowforrecovery
Yaaaaaay#nowforrecovery