#nowforrecovery

144 posts

Loading...
Surgery done and dusted. Now to wait and see if we can go home tonight or tomorrow #surgerydone #hospital #nowforrecovery #sobrave #adenoidsbegone
Impromptu run at the Beast Spartan Race with the one and only ZB @zackbarna !! So much fun running 8ish miles and tackling 25+ obstacles with him! We just MIGHT be hooked! See you next time @spartanrace @spartan ! Now some TLC for my body! @xendurance hydro, protein, creatine and Extreme Endurance pulls ALL on board and to the MAX! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #impromptu #spartanrace #spartan #zerotraining #obstaclecourse #race #happyweekend #challenge #nowforrecovery #recovery #xendurance #protein #hydration #protein #creatine #extremeendurance #supplements #boompromo @boompromo
Loading...
This is the best coffee I have had in my life. I havenโ€™t been able to eat or drink for the last few days because after my surgery I was aspirating (fluids going into my lungs rather than my stomach which can cause infections like pneumonia ). It seems during my surgery my laryngeal nerve was injured or stretched meaning my vocal cords werenโ€™t working well enough to stop thin fluid going the wrong way. I was absolutely terrified that I wouldnโ€™t be able to eat or drink at all, accept through a tube, and was told it may be permanent. ๐Ÿ˜ฑ luckily I was able to do a barium swallow with video fluoroscopy, meaning the speech pathologist could check which way food and fluid were going. And yes water was going down into my lungs but if I sit up and take my time thickened fluid goes into my stomach rather than my lungs. I am so happy. It seems very likely it will heal completely but may take a month. Nerves take time to heal. This is my very first thickened coffee. ๐Ÿ’•
Sooo this is happening! Only those willing to risk going too far will find out how far they can go... #nourishingLIFE #NowForRECOVERY @fiveshenwellness @crossfit_taylors #myVIBRANTlife
โœจWhat a difference 24hrs can make, home from ACL Reconstruction, thank you for all the well wishes. โœจ . . . . . #aclsurgery #aclrecovery #hopethislasts #acl #mcl #osteoarthrosis #nowforrecovery #bringiton #noregrets
Our little man was such a brave boy, we are so proud of you. Mommy on the other hand was a nervous and tired wreck, dad was a real trooper and awesome support #braveboy #successfulopp #overnow #nevereasy #trustinthelord #believe #babyboy #trooper #relieved #nowforrecovery
Today has been surreal. Ive questioned my mama instincts on and off all day & has all kinds of mama guilt. Putting Bailey through hell and back in emergency was worth it when ultrasounds showed acute appendicitis. The pain of watching your first born love go through such an ordeal isnโ€™t something you forget. Surgery tonight went well, & this exhausted mama sleeping on a hospital chair wonโ€™t even matter. #mamainstinct #emergency #hospital #bailey #emergencysurgery #anothersurgery #thismakes7 #appendicitis #appendectomy #nowforrecovery #trustyourmamagut #nursesareawesome
Glass door Vs Karlie 1. 0. 3 wounds across both arms, main artery & nerve sliced, 5 hours surgery & 48 hours surrounded by incredibly talented & caring people at Flinders Hospital & my true life saver @markphilp - Iโ€™m finally home with my family. #sodamnlucky #nowforrecovery #lefthandedproblems #replaceyourolddoorsplease
Never judge a run by your first mile. Such a FABULOUS run (after mile 1) Weather is amazing, I was feeling great and hit a new mile this am.. 4miles!!! So exciting! God was so good to me with Weather, feeling and a patient toddler! #nowforrecovery #feltamazing #sohappy #fitpregnancy #runningmom #30weeks
Been waiting all night for the sunrise over Mt. Warrenheip!๐ŸŒžthanks for the beautiful flowers @zazu1245 ๐ŸŒบ ๐Ÿ–ค#literallynosleep #viewfrommyroom #orchids #bringonthenewday #nowforrecovery
What a fun #ddays #dakotadays 4th year bartending at Careyโ€™s! It was a blast #bartending #careysbar #itwasalongweekend #nowforrecovery #isurvived
Marbella was just ๐Ÿ‘Œ๐Ÿพ๐Ÿธ โ€ข โ€ข โ€ข #sophiesbridetribe #hendo #familyandfriends #marbella #fun #maidofhonour #nowforrecovery
1st Tough Mudder in the books! I definitely want to do it again, but with my knees and hips not feeling like they are going to fall out of place with 2 miles to go ๐Ÿ˜›. So much fun with this group. We worked amazing together and finished #AFStrong ! #bestteam #anytimefitness #tribevibes #toughmudder #nowforrecovery #canthardlywalk #coach #trainer #fitness #challenger #mindovermatter #teamwork #wesucceeded #jessvickhealth
My friends and coworkers will be able to attest to how much this small piece of paper means to me after the last few months. One small slip of paper and the year is changed forever. #gotmyscript #thankful #msmedication #nowforrecovery #injectionlyfe
Heโ€™s alive! ๐Ÿ™Œ #nowforrecovery #crippledcoachchris *DISCLAIMER- this was not a CrossFit related injury
Nerve block has worn off and boy I can feel the pain now!! But I'm hopeful that the doc was able to reconstruct the nerves and tendons so I can have full use of my hand again! #nowforrecovery #surgicalpainisnojoke #comeonIhavethingstodo
Day 45 Booty Day! By Round 2 I had no energy left๐Ÿ˜ณ but I pushed through! Listening to music does help! Phase 2 almost over๐Ÿ‘๐Ÿผ. This week has been challenging with my nutrition. My husband coming down with the Flu๐Ÿ˜ท plus his knee surgery and Princess feeling under the weather due to her vaccines๐Ÿ˜ž has been exhausting! But I am glad that I did not use this as an excuse to slack off my fitness journey! It feels good to take care of oneself, it gives you so much energy to take care of our loved ones! #lessonlearned #takecareofself #fitnessjourney #energized #homeworkout #80dayobsession #80daycoachtestgroup #iamproudofmyself #pushedthrough #fitgirl #bootyday #nowforrecovery #day45of80dayobsession
God I look rough!! Couldnโ€™t leave my security blanket behind!! These bowls have been my saviour all week!! #qeb #queenelizabethbirmingham #cyst #surgery #nowforrecovery #onestepatatime
Well, surgery was a little more complicated than we thought and didnโ€™t exactly go as planned, but Iโ€™m gonna be fine! The mass was bigger than initially thought and was more involved, with lots to dissect and blood vessels to manage. So the surgery itself took longer. No issues with anesthesia at all but about an hour after surgery they noted some bleeding from the incision site. They put on a pressure bandage but needed to watch to see if they needed to open back up the incision and cauterize anything. Ultimately they didnโ€™t need to do that but it might be a bumpy few days while things start to heal and I need to be monitored for any potential fluid or blood build up, bleeding or infection. Iโ€™m getting 2 antibiotics. The vet said that my prognosis is great! The mass they removed weighed 3.5 lbs!! Foster Daddio will get to lug my 3.5 lb lighter ass up the steps to the house and I need to be crated and not really walk around. The vet said that she doesnโ€™t want me alone tomorrow and foster Daddio can bring me back to the vet and they can monitor me free of charge tomorrow during the day. He is gonna work from home tomorrow but is glad to know they can watch me if he is worried. He gets to come and pick me up at the vet around 8 tonight! #tougholdbroad ๐Ÿ’ช #nowforrecovery #feelinglighter #fosterdog #adoptdontshop #keepthegoodvibescoming #massremoval
I knew hitting the gym would make me feel better, but it took a lot of encouragement to even change my clothes. I had to get this lactic acid buildup out, so cardio was my first stop. And for some reason I thought hitting the weights would also be a good idea. However, after a few good pumps, my body gave out and I had to call it quits. Looks like the next two days Iโ€™m gonna focus on getting better and staying away from the gym. ๐Ÿ˜ท ๐Ÿค’ ๐Ÿค•. - - #effyousickness #strepsucks #stillgotinagoodpump #nowforrecovery #iam1stphorm #greens50 #nourishment #masaqua
Post surgery after thinking Iโ€™m having 2 Wisdom Teeth out and end up having 4 ๐Ÿ™ˆ. #BRI #pain #operation #surgery #wisdomteeth #wisdomteethremoval #bradfordroyalinfirmary #looklikeahamster #swollen #numbness #bruising #bleeding #nowforrecovery
A little later than usual tonight. But boy, are my arms going to be sore tomorrow. ๐Ÿ’ช๐Ÿป Love that I have the flexibility to do my workout whenever I want/need to. . #upperbodyworkout #nowforrecovery #nevermissaworkout
Iโ€™ve been surgered! Before and after #anklesurgery #nowforrecovery
Pre-Surgery and Post. The pumpkin is how they made sure to operate on the correct side. The surgery went well and my Head hurts but the actual pain from the blocked duct seems to be gone. Happy to feel the strange sense of relief. #nowforrecovery #preop #postop #surgery #surgerybruises #swollenface #pumpkin
My dad needs prayers today. ๐Ÿ™๐Ÿป#heartsurgery #strength โ™ฅ๏ธ
No food, no water - 6 hours wait - #operationsuccess - thank you for everyoneโ€™s calls and msgs #thanksforthecareandlove #feelingblessed #canttakeawaymysmile #cantwaittogohome ๐Ÿ  โค๏ธ #nowforrecovery ๐Ÿ˜” ๐Ÿค•๐Ÿค•
To God be the glory! _ As we welcome this bundle of joy to the Ash clan, we call her "sleeping beauty" for now cos she loves her sleep (for now anyways๐Ÿคฃ) . Labour was long and challenging but we got there in the end and I have nothing but a heart of thanksgiving for God's intervention ๐Ÿ™๐Ÿฝ
Looking like a train wreck but I'm awake, the nurses are doing a great job managing my pain & my surgeon is happy with how everything went ๐Ÿ‘ Thank you so much for all the well wishes, it means a lot!! ๐Ÿ’• xxx #nowforrecovery #gimmealllllthedrugs #rest #rest #rest ๐Ÿ˜ดโœŒ๏ธ
Today's adventure was on the road to Happy and Healthy. We ended up having a minor procedure at Children's. Let me tell you, they are top notch! From the moment we check in, to the time we are saying our Happy Goodbyes. The staff and physicians are very attentive and kind. You feel like they are an extension of your family, cheering for your health and preparing you for everything, no matter how minor. As you can see, Ari is doing great! Thanks Children's for making a not so fun sugery, into the best possible outcome and having fun along the way๐Ÿ˜‰ #sugery #yayfordoctors #lovethisgirl #sweetari #smoothsailing #nowforrecovery #smiles #childrensminnesota #laughinggas #minorsurgery
Weekends like this past weekend are what living and feeling alive is all about! 50 mile xc endurance and 15 enduro stages, the great outdoors, just the right amount of each weather condition, and amazing smiling people... life is good and i am so grateful for each opportunity I get to be able to have weekends like that. #kodiaktough #ladykodiak #fossil50challenge #dinoenduro #dinoweekend #southernendurotour #bikebabe #charli #terri #oa #ellsworthnation #talkaboutthemgains #nowforrecovery #mondaymotivation #grateful #nicchick #niclife
So last night I dislocated my knee for the third time... The last two times I've done this I've put immense amounts of weight on... but this was because I always told myself I can't do this and also out of fear of it happening again... This time I will NOT let that happen this time I will find exercises I can do without putting too much strain on my knee for the time being, exercises that allow me to keep up my cardio... Last time I said I can't and over the years they became I cans this time they are I cans and WILL remain I cans!!! I will not let this get in the way of my plans or my future, with my part 2 assessment just three weeks away I have to be fit enough to take part and to complete it... #reachingmydreams #reachingmygoals #dontletanythinggetintheway #dislocatedknee #stupidpatella #ambition #goals #fightforit #turnthecantsintocans #PTStudent #weightloss #iwontletthiswin #continueabitbelownormal #asnormalascanbe #girlswholovefitness #injury #nowforrecovery
We had an interesting day, and she missed her friend Chace and remembered he asked her to send a video.... #herbestfriendischace #shewaskillingme #ilaughedsohard #2teeth #finallyafter3appointments #shestillfreakedattheneedle #buttheyareout #nowforrecovery
Whelp, that one was rougher than anticipated. A very rough course complete with steep dips and rises under roads and two switchbacks, plus the inevitable fall out from a month of missed or shortened training due to injury or illness took their toll. I started out strong for the first hour and quickly petered out after that. I am disappointed. But - as they say - at least I finished. #nowforrecovery #legsonthewall #procompression #beer #bagelandlox and a #nap #run #runner #running #nothingbutyogafortherestoftheweek
Got a run in with some army wives.. shew... if you have ever seen army wives you know it's a tear jerker.. can cross crying my eyes out and running off the list! #killsme #lovemesomearmywives #sleepinglittle #runningmom #nowforrecovery
Everything is good. Surgery was a success, but he's having a hard time in PACU dealing with his pain. His blood pressure is elevated, but I'm confident the nurses will get it all sorted out. #2016 #december #sweetie #surgery #success #positivevibes #prayerworks #nowforrecovery #patience
Still slightly concerned that the Neurosurgeons needed someone to tell them which side was the left side... #backsurgeyconcerns #staples #nowforrecovery
Another 1/2 marathon completed! So many hills!! Was it a PR?? Nope, but I finished and that was my goal today! #run #runner #running #halfmarathon #lovehaterelationship #thetrainingisfinallyover #nowforrecovery #veganrunner #hersheyhalf #iloverunningihaterunning #somanyhills
Very groggy and out of it right now but she's happy and playing with her toys now ๐Ÿ’œ she looks amazing. There's some swelling and bleeding but they said it's to be expected for the next day or so. I'll post pictures of her beautiful eyes once I get her face cleaned a little and she's settled for the night. Today was an all around success and I'm so happy to have her home. Thank you for all of the support it has helped us both a lot!๐Ÿ™๐Ÿป๐Ÿ’• Follow our partners @growing_up_service_mutt @shadow.psd #annythemastiff #cherryeyesurgery #canecorsosofinstagram #canecorso #canecorsopuppy #canecorsolovers #canecorsogram #italianbeauty #italianmastiff #brindle #groggydoggy #mygirl #giantbreedlovers #giantbreed #nowforrecovery
Finally my acl reconstruction is done! Now just for the recovery. #acl #reconstruction #pins #screws #surgery #nowforrecovery #kneesurgery #hospital #xray
First time ive gotten to look at my incision. Not gonna lie, got a little anxious but things seems to be looking up. I'm hoping the pain will stop getting worse but I'm still determined than ever to get fixed and be back to normal! #canthisbetrue #finallygotsomeanswers #nowforrecovery #icamdothis ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ @savvyx.o @misymarie @anayal8er95 @lexinavo @bishopofbadbeats @miquellla @madelineannhansen what I would do without a family like you guys ๐Ÿ˜˜
It's late in the day, I'm still in my pjs but got in my #dirty30extreme #nowforrecovery #sunday #notsolazysunday
That finishing feeling once again โ˜บ๏ธโค๏ธ Beautiful day out at the Busselton Jetty Swim... 2100 swimmers around the iconic jetty for 3.6km. #busselton #jettyswim #swim #finisher #nowforrecovery @funkitaswimwear @busseltonjettyswim
Aliceo!? Are you high AF!?!? #yup #successfulsurgery #nowforrecovery
Completed my fourth half-marathon with a second best time! Thank you @mauimarathonhi for a great event! #mauihalfmarathon #mauihalfmarathon2015 #runnersareawesome #feelinggrateful #13point1 #nowforrecovery
I like our little clan - anytime is fun time #cheers to a notabley outrageous weekend with equally outrageous friends ๐Ÿ‘ฏ๐Ÿ‘๐Ÿป #nowforrecovery #myfriendsarebetterthenyours #bokke #greenandgold #ginoclock
Hasta Luego Mexico, it's been real. #adiosmexico #ds #nowforrecovery
Yaaaaaay#nowforrecovery