#noshame

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You ever have those days where you just lei around and are lei-zy all day? #noshame
True story 🤷🏻‍♂️💚 You aren’t special and you aren’t that different But you do have a unique expression that only you can have and that in itself is special So stop trying to be the same, it’s not that you have to change Just suck out what’s already there (no pun intended 😏) and let go of expectations There will always be someone that gets challenged when you choose to do you first 🤷🏻‍♂️ Not your fucking problem Be more resilient, trust yourself more even when you fuck up (because you will), don’t beat yourself up so much and have more fucking fun with it You always have the freedom to choose, ALWAYS Have a great weekend you fucking weirdos 💚😘 #Malaga #mindset #coach #coaching #takeoffthemask #peoplepleaserproblems #fuckit #energy #emotions #powerofthemind #change #uncertainty #doubt #fear #nature #masks #stories #beliefs #thoughts #actions #noshame
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The #3CupGame (or fleece the tourist) at Westmister Bridge yesterday.. . Spot the minder - he made a move to stop me very quickly . . . #3cupgame #shellgame #cupgame #shellgamechallenge #tourist #scam #scammers #london #touristscam #touristscams #westminster #westminsterbridge #blatant #noshame
TONIGHT'S THE LAST SHOW! Unfortunately no more tickets are available!! It's Sold Out!!! But thank you to everyone whose come so far! . . . . #cabaret #unilife #luvit #selfie #noshame #makeup #cuteaf #theatre #actorlife #modellife #musical #dancer
There are a few things I know about myself completely. I love my mom, I'm allergic to cats, I have a sensitive stomach and I'm afraid of everything... I'm terrified of telling people how I feel, horrified of change and scared to try new things on my own. I've started therapy to help me figure out who I am. My depression has reach a point where I needed to ask for help, I'm not ashamed of it... . . . . . #plussize #plusizelife #fashion #fatshion #fatfashion #fatbabe #fatgirlmagic #effyourbeautystandards #effyourbodystandards #mentalhealth #noyourworth #noshame #style #beautybeyondsize #bigandbeautiful #bigandblunt #whatfatgirlsactuallywear #bodypositive #depression #90sfashion
When I workout, I sweat like there’s no tomorrow. Five minutes post-warm-up and I am already starting to look like I've peed my pants. Even my knee cap sweat! I use to be super self-conscious about it (OMG! Are people staring at my ass sweat?). Even though I loved all the bright, fun, colorful leggings, I exclusively wore black ones in my effort to try and downplay just how excessive my perspiration was. Well, a couple of years ago I said ’fuck it.’ Sweating when you workout is HEALTHY! It is NORMAL! Sweating during exercise is your body's way of trying to keep your temperature stable, and if you are drinking water the way you should be, YOU WILL SWEAT. So, ladies and gentlemen, embrace your sweaty ass self and wear whatever makes you feel powerful AF for you workouts. Life is about using the whole box of crayons, not just the black one!
Crashing mum and dad’s date #noshame #mum #dad #freemeal #love #smile
Интересный факт : Все люди, с которыми у меня близкие отношения, просто боготворят фиолетовый цвет. Как и я😅 Не знаю, может, это как-то связано с тем, что все мы относимся к стихии воды ?💜
Its been a crazy week but this cardio day almost didnt happen and im so glad after everything i went and got it in before the weekend because thats not a excuse to quit ! #thisgirlhasagoal #noweakness #weightlossjourney #weekendexcuses #noexcuses #fitnessgirl #biggirlfitness #noshame #cardio #justdoit #motivation
Tucked away in a garden, in a street full of gorgeous mansions and embassies, is a vibrant flamboyance of flamingos! I looked like a cross between a peeping Tom and the paparazzi (but with an iPhone)peering through the bushes - totally worth it! #flamingosofmilan #peekingtomorpaparazziyoudecide #noshame #prettyinpink #flamboyanceofflamingos
No shame in my Friday slay game. 🤷🏽‍♀️🤷🏽‍♀️ #bye #pdx #portland #oregon #portlandoregon #killingit #noshame
Oookay, So you guys know I'm pretty direct and forward but I also don't want to give my youth or older fans the wrong impression so I tried to do this as tasteful as possible. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••A fan asked me a question... "Hey Carl Max. My question is do you have any tattoos; and if so where is the most secretive spot"? J.D ___________________________________________________________________Well J.D Here you go... Guess it's not a secret anymore.. 🙈🙉🙊•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #natureboy #noshame #dontjudgechallenge #confidence #putting #myself #out #man #bluraycollection #butt #nextquestion •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••"If you don't like my vibe.. Then stay the hell away from my tribe".!. I will always be me. I just want you to know me.. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• NO one has the right to tell me what to do, what to say, how too love and who to love! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #stopbullying and influence just one person to just be themselves and then watch how much they will start to love everyone and everything around them. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #truth #dj #rave #mylife #picoftheday #plur #dance #trance #gayedm #edm #gay #love #music #str8 #gay #bi #transgender #questioning #single
An immaculately concepted sign perfectly placed in my view on my way to work or simply a transit maintenance doorway board up? 🤷
Many moons ago waiting for a 🚎 in SF 🤣 ....#flashbackfriday
He likes to drink water from the shower, and this is the result. #human #chilling #noshame #drinks #catsofinstagram #trendscat
Make sure your feminism and activism are intersectional❗️ • The concept of intersectionality is intended to illuminate dynamics that have often been overlooked by feminist movements and theory🔈 • Intersectionality is vital for access and discussion around notions of mental health❗️ • • • #mentalillness #decolonize #feminism #intersectionalfeminism #intersectional #labour #noshame #awareness #brownpower #browngirls #patriarchy #talk #activism #woke #mentalhealthawarness
“Be like a diamond, precious and rare. Not like a stone that is found everywhere”-Rita Gatourey #diamond #shinelikeadiamond #beadiamond #inlovewithlife #bodypositive #effyourbeautystandards @effyourbeautystandards #thisisme #noshame #loveoverflowing
My face - even before Botox😆 Thank you @drsarayegiyants for making me feel beautiful when I smile 😊 📷 @jeff_linett_company #notgonnalie #noshame
I don't always try to be a model, but when I do.. You bet your sweet arse that there's a snapchat filter to blame 😂 ************************************************************* #noshame #heckyeahthatsthepuppyfilter #snapchat #buttonnose #feelinprettytho #bluesteel #restingbitchface #wannabemodel #jkilovefoodtoomuch #forserious #tacosarelife #love #itriedsmiling #demeyestho #brunette #longasshair #bangsfordays #brunette #finalsemester #mru #yyc #8moreweeks #waitingforthesunshine #hashtagwhore #notsorry
Definitely not #nofilter . This one is ALL the filters #noshame
I am a grown ass child. ✌ #noshame #httyd3 #toothless
If you were wondering. YES! my review of @lark_larson sinewy, erotic romp, #atimeandaplace is live on @medium - https://medium.com/the-maquisard/book-review-a-time-and-a-place-by-lark-larson-8f752be49bc3 Let me know what you think! Pick up your copy of Lark’s #titillating and #thoughtprovoking #newnovel at Amazon! #feminism #femalesexuality #dominantsubmissive #noshame #nostigma #freedomofthought #bookreviews #eroticbook #read #readmorebooks #literature
Lieber lehne ich mich an eine kalte Wand, bevor ich deine schwache Schulter nehme. . . . . . . . . . #goodmorning #break #breakupquotes #singlegirl #solo #onlyme #alone #black #noboyfriend #noshame #loveyourself #newstart
Yo! We still #livestreaming on #twitch for a while more on this #fridaynight #tgif 🤪👍 still awake? Then swing tf bye and kick it for a few🤓 twitch.tv/MykyMyk #twitch #affiliate #twitchaffiliate #streaming #streamer #supportsmallstreamers #smallstreamer #latenight #gaming #noshame #chill #hype #stream #fortnite #fortnitechallenges #squadgoals #solo #whatever
I use to wear my socks like this #noshame #meme #theywillneverknow
I’m the kinda girl that shows up at dinners wearing an oversized sweater cuz it’s a dinner... there is gonna be food and we need to let that food belly be comfortable. . #NoShame . Went to the CN Tower a few weeks back for a family friends surprise birthday dinner and had one amazing night. The food was great, the ambience was fantastic, the view was extraordinary, the company was the best and the night was perfect. Seriously I don’t know why people complain about the food there, I really enjoyed the experience and who is asking you to go there everyday for dinner... but it’s a once in a lifetime opportunity worth going for. . @hudabeauty @hudabeautyshop lashes in JADE, faux filter foundation in chai mixed @esteelauder double wear foundation in sand • @lauragellerbeauty guilded honey highlighter mixed with @mac_daddyy Illuminati (alotttt of mixing was involved in this glam day) • @anastasiabeverlyhills dipbrow pomade in dark brown and @benefitcanada @benefitcosmetics brow zings #5@maccosmetics lipstick in twig and soar lipliner • @mariobadescu facial spray • . . . _________ #cntower #cntowerview #toronto #instatoronto #viewsfromthe6 #the6 #instaglam #makeup #torontomakeup #weekendvibes #torontonightlife #torontofood #instared #instafood #blogger #blog #torontoblogger #canadianblogger #pakistanibloggers #anastasiabeverlyhills #abhbrows #benefitbrows #highlightergoals #glowup #glowingskin #glowymakeup #under5k #featureme
12 Weeks Postpartum . I KNEW MOTHERHOOD WOULD REQUIRE SACRIFICES.... BUT CHOCOLATE? . I heard that some babies do not react well to certain foods while breastfeeding. Things that might be a bit harder on their system to process like milk, spicy foods, egg, fish/seafood, peanut or tree nuts, wheat or other grains, and gassy foods such as broccoli, onions, brussels sprouts, cauliflower, and cabbage. . So I went into breast-feeding with an open mind. I did not limit myself to any specific types of food, and just waited to see how he reacted. . Early on I noticed he had he unpleasant reaction when I eat bell peppers. (Any color) And he became colicky when I was eating broccoli and brussels sprouts. So I knew I had a cut all of those out.😞 struggling to figure out how to still eat clean without eating my favorite vegetables, I started reaching for a protein bar to keep my calories up and stay on track. A few days after eating a few protein bars, it became clear that they were making him fussy and wide-awake. Thinking it was the extra protein. I stopped eating them. Still wanting to keep my calories and protein intake up. I reach for some trail mix. Only to find that he was still having the same reaction. After a few short weeks of trial and error it became clear that the only link was chocolate. The chocolate coating on my protein bars, the M&Ms in the trail mix, and all the other subtle chocolate that I was consuming. For the baby, I knew I had to cut out chocolate from my diet. It was making him fussy and wide-awake. Turns out due to my lack of caffeine in my diet, the amount of caffeine that is in chocolate was keeping him up, and for some reason not settling in his stomach in a nice way making him fussy. . So here I am pretty much three months in to my postpartum journey without my good friend, chocolate! 😞 Really truly learning what it means to sacrifice the things you love for the one you love! ❤️😘 . It might be a long hard breast-feeding journey without chocolate, but I wouldn’t trade my child for anything.
Comp weight stone run or slightly more 130-140-150-160-170 to 1.3m. . 2 more weeks to try to improve on this and everything else but I’m very happy to be hitting comp weight on events, when in the past I was never strong enough and had to wing it on the day 😅😅. . 📷 @arielle_cocosgym Filming my set and my compete and utter anguish at the end 🤣💀 . . 📈1:1 online Coaching/Programming 📩 DM For Enquires 📲 Join #teamsmw 🦏 @thestrongmanway ⚙️@cerberus_strength_australia [ROCKlee] 🦍@cocos_gym
☆☆Grab Your Copy Today.. or SUBSCRIBE and receive them quarterly!!! ☆☆ www.rallyupmagazine.com . ☆▪➡️Proceeds will go to our 501(c)3 We Fight Foundation to continue the fight to bring mental health awareness to communities; especially our minorities & provide therapy . ☆▪ Anyone can experience the challenges of mental illness regardless of their background. Mental health conditions do not discriminate based on race, color, gender or identity. However, culture, race, ethnicity and etc. can make access to mental health TREATMENT difficult! RallyUp Magazine ☆▪ ☆▪ ☆▪#rallyupmagazine #rallyupmag #magazine #ifightyoufightwefighttogether #nomoresilence #mentalhealthawareness #suicideprevention #minoritymentalhealth #therapyisdope #family #blackmentalhealthmatters #nostigma hope #noshame #letstalkaboutit #adolescents #youth #depression #bipolardisorder #anxiety #ptsd #supportsystems #makingadifference #mentalhealthmagazine #ultimateguidetomentalhealth
Take us baaaaaaackkkk!!😍😍😛😛🎶🎶💖💖 • @lindsay_nis thank you so much beyond words for getting us the best seats ever and convincing me to come back to Portland to see his make up concert!! I guess we fell in love with him even more haha😛😛🤣🤣 • Of course I could not help but sing along very loudly hahaha #singalong #mypassion #noshame • Highly recommend seeing this tour whether you're a fan or not, he and his whole crew are amazing!! #flashbackfriday #fbf #fridayflashback #justintimberlake #jt #manofthewoods #manofthewoodstour #tour #concert #show #portland #portlandoregon #ripcity #worthit #worththewait #welovehim #soamazing #sofun #sing #dance #thankgodforbestfriends #bestfriends #love #spreadlove #spreadmolove
Sweet as Strawberry Wine 🍓🍷
When the cat has no shame in ruining your game. #keechi #catsofinstagram #boardgame #sequence #noshame
#UrthCaffe and #UCLA Basic of Basics ☺ #noshame #life #셀스타그램 #🥑 pc: @yune_hae
It is so much easier for me to explain a broken foot than to explain a depressed heart. No one wants to acknowledge a brain can be “broken” too. I’ve had more people appear concerned, like truly concerned, wishing me quick RECOVERY and how sorry they are to see I am physically broken and how hard it must be to come to work, this week. Other than my husband, my mother, and a select few others, NO ONE has asked how I am mentally and expected/wanted an answer other than “I’m ok, I’m fine, Doing ok!”. I understand, it’s still taboo. I understand it is an unknown territory, uncharted waters. I understand because that is my normal. My brain happens to be wired a little wrong and unable to make some pretty important chemicals. That though, that is still an illness. I handle it EVERY.SINGLE.SECOND of my life. I understand that my “normal” is hard. So hard most people can’t even fathom living that way - it isn’t something they can see after all. I don’t know any different though, but that doesn’t make it any less valid. My illness is real. I did not choose this illness much like a person with cancer didn’t choose to have that battle. This illness chose me; it has almost taken me down on more than one occasion, but I rose from the deep darkness. I rise. I am capable. I am brave. I am not alone. YOU ARE NOT ALONE. . . . #selfcare #PNWwife #DogMom #Warrior #ItGetsBetter #CardinalRoots #NotAlone #Awareness #EndTheStigma #badassery #BreaktheSilence #BeWeird #EndtheAwkward #Brave #EUPD #Capable #YouCanToo #TheJourneyChoseMe #letitbe #justbreathe #bpdisbeautiful #theStruggleisReal #morethanmybpd #borderline #dbtskills #UpperLeftLiving #LivingwithHope #NoShame #advocate @cardinalroots
Honesty & Vulnerability Time...⬇️ . . I have struggled a lot with my body image over the years. 10 years ago was the start of an intense eating disorder. Luckily for me, I received help, recovered after just a few years, and can happily say that I’ve been in “remission” for a while now. I believe that an eating disorder is an addiction that never truly goes AWAY completely...but you can certainly get help, learn to fight against it, and live a happy and healthy life (as I have been so fortunate to do). However...the body image scrutiny is a part that continues to be difficult, despite the lack of disordered eating behaviors. Especially in the culture we live in, it is hard to not be constantly striving for self-improvement and try to be better, feel better, LOOK better. Don’t get me wrong...I am all for self-improvement and I do love nutrition, exercise, and working to become a healthier version of myself. But it is so important to be okay with who you are in the current moment, too...to be okay with how you look. Starting to weight train for the first time in my life, along with working to balance my hormones and restore my period (part of me wonders if one of the reasons I lost it in the first place was due to being borderline underweight), is bringing about some external changes for my body. I am not used having any muscle; I am just used to being thin. I am not used to weighing what I weigh right now, even though I KNOW that muscle weighs more than fat. But I am learning to accept it. I am learning to enjoy it and appreciate my body for all that it does for me. I am choosing to work WITH my body, not against it. The process of body acceptance and self-love is freaking hard but I am working on it every.single.day. One of the reasons I wanted to become a therapist was to help others struggling with similar issues, and I am VERY passionate about the topic of health — physical health of course, but also mental health, because the way that we speak to ourselves is so important. I just wanted to share this to be real and authentic and show that we all have our own struggles that we are working through. Nobody is perfect. But as time goes on, it CAN get easier. ✌
Caught in the act of being my dorky self and jamming out to NSYNC. Idk how she puts up with me 😂❤ #nsync #jamsessions #carkaraoke #dork #goofy #goofball #silly #bestfriend #bestfriends #friendsforever #friendsforlife #besties
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