Who else is SO glad we are on the downhill slide to the weekend?!?! I know I am!
Two more days...we GOT this!!!! #happyhumpday
Just look at that sky! 😍
Ready for a fun fact! (just decides to google them #noshame
This is a great start for change! What do you guys have to think about this? How many of you have faced hardships for not being able to go to the bathroom of your choice? Let's all spread this message and enforce this policy into our local public bathrooms. #genderneutralbathrooms #noshame #weallrhuman
It’s more than just a “rape” story; it’s about finding the beauty in the brokenness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
This project is about catharsis and emotional survival - using art to let others know they are not alone. #survivors #noshame #art #artivism #jointhenoise
Posting a picture like this is really out of character for me. But I feel it’s important to share. So, I have struggled with my abs forever and still feel I have a long ways to go, but I have really committed to growing on my fitness journey. And believe me, you, this did not happen over night. I have been working hard for a couple months now. I have stayed consistent and dedicated. I am happy with the progress I have made, and I dedicated to keep pushing. You wonder why share this?
I believe that anytime you find something that has helped you, up should share it with the world because there are others out there who could use it too. Let’s be real though, I have been working out for a long time, I just never had the knowledge on what workouts I should do to get the results I wanted. This pic right here, is a breakthrough moment for me. Yes I am going to have to stay committed and work continue working hard because I know my body and I stop for one week, it’s gone.
Guess what, the workouts I have been doing are all home workouts. Haven’t been to the gym in months. The workouts I follow are planned and I even have my own personal trainer cheering me on, right from the workouts I use.
So with all that being said, if I know anyone out there that is ready to take your fitness to another level and stay committed, I got you. Plus side of this, is you get me as a motivation partner and I will be there all the way through the journey. We will grow together.
So holler at your girl.. I got you!!
Sendo ela por uma noite. Obrigado por toda a inspiração e alegria que tu me proporciona, eu te amo @lilyallen.
Me sinto ainda mais orgulhoso por eu mesmo ter modelado, cortado e costurado todo o look, incluindo a minha tão sonhada chanel 2.55 hahahahah quem me conhece sabe o quão realizado eu estava!!! /// Being her for one night. Thank you for all the inspiration and joy that you give me, I love you @lilyallen.
I feel even more proud that I have modeled, cut and tailored the whole look, including my so-called chanel 2.55 hahahahah who knows me knows how accomplished I was !!! 😍💞😘🌌 #LilyAllen #BdayThi #LDNlook #noshame
Life is not always the prettiest.
To the mom that’s up til 6am to get work done and time to herself for once. I see you. To the Mom that wants to go to work sometimes to get a break, to the mom that feels guilty leaving her kids with a sitter to get hers, & the mom that can’t ever get a break. I see you. To the one year sober mom with a 2 month old, doing it all alone and the stress is testing her. I see you. To the mom who can’t bring herself to get out of bed. I see you To the mom busting her ass trying to keep her families heads above water. I see you. And the moms that paint this perfect smile on their face like everything is fine because they have to. I see you. We all struggle.
We’ll be better tomorrow.
#momsofig #motherhood #momlife #momminainteasy #madlove #youarenotalone #igmom #mom #momblogger #motherlover #iseeyou #nojudgement #noshame #lovequotes
Is there an official word yet for a person who is addicted to planners? 🤔 Because I'm slightly positive I fall into that category #noshame
If it gives me a sense of control and keeping my life somewhat together while using rainbow pens to fill it, I'm all for it 😂
Beauty is not in the face; beauty is a light in the heart. Happy humpday beautiful people.
I’m in one of those rollercoaster ride of a #mood
! One minute I’m in good space the next minute Im crashing. My body and mind. All I can do is go with the flow and appreciate the good moments. Right?! I’m really freakin trying my hardest to love my disease (I’ve been receiving some guidance from an amazing human being. There’s so many of you willing to help, I don’t know where to start! I hope you ALL know how #grateful
I am to receive a dm from complete strangers saying they’d like to help me , by the kindness of their hearts! I can only converse with a couple people at a time before I get so overwhelmed! Just don’t want to think I’ve forgotten about your help! 😉) Anyways, my med alarm for my steroids went off so I better take that before I forget! #addisonsdisease #cannabiscommunity #marijuana #mmj #canadaislegal #clouds #420 #kush #invisible #clouds #snapchat #weirdo #noshame #jokes #onelove
Now, this isn’t to say that patriarchy didn’t serve us in some way. It’s not black or white anymore. It’s time for neutrality. And something that I have noticed that not many men talk about is their deep inner sexual darkness. This fall, Venus went into retrograde. It’s all about bringing the true colors to the surface and seeing people for who they truly are. There is great heaviness and shame when it comes to the masculine darkness. This goes for men and women. When we have these deep dark desires that we do not speak about we innately call ourselves “evil”. You may be finding yourself randomly thinking about a darkness like rape, war and violence. It might scare you. You might believe that you are evil and you don’t know why you have these thoughts. Your not evil. Sexuality has been programmed into you by pornography, the media, and many other seductions that society has portrayed. Why is it normal to degrade women? Why is it becoming a thing to demascluinize men? Power? It’s time for us to face our darkness and heal the shame and trauma that our society has not come out with yet. Brene Brown says “those who keep the most secrets have the most shame”. Shame is at the root of many addictions, eating disorders, and ailments. These Patriarchal times are not sustainable anymore. It’s time for neutrality. Take back your power and heal the shame. My Sexual Waters program has a course for men and women and both. We are one in the same. #sexualhealing #noshame #talkaboutit #faceyourfears #sexualwaters #patriarchy #neutrality #thebeginningoftheend #forgive
Tuesday Night (casual) Date Night 💃🏻😊🍽 we did a double date with Tim’s parents last night & it’s safe to say food is definitely one of my love languages... #noshame
My ENTIRE outfit 🙌🏽 is linked through @liketoknow.it
and you can shop it by downloading the #liketkit
Really?! Are we still defining blackness by the foods we eat, the words we say, or the amount of struggle we’ve overcome?! I was teased by peers growing up because my way didn’t line up with how some would define us. I’m saddened that Mendel and I are coaching our child through enduring the same ridicule in 2018 for the same damn thing. Eating healthful isn’t bougie. Living in the suburbs isn’t selling out. Speaking king’s english isn’t “being white.” Come on people!The Black experience is as varied as our hair textures. One from the other, no matter the differences in our upbringings, zip codes, education, speech, tastes in music or cuisine, etc....we’re BLACK period. #herblackisbeautiful #dontdefinemyblackness #pissedoff
Our wedding was definitely a #budgetwedding
and I’m perfectly alright with that! I knew I didn’t want a traditional #whiteweddingdress
(2nd wedding remember). I found this satin, ivory dress with a champagne belt that led to the train @8thavenuevillager
on the clearance rack and had the train taken off. My husband wore his suit we bought the year before, the kids clothes came from resale shops and we did EVERYTHING with help from friends and family. My husband butchered and cooked the hogs we received from the hog farm my brother worked at and family cooked the side dishes. Decor was borrowed from my husbands job because the foodshow just happen to do #pumpkins
that year. Our wedding cost maybe $1,500 total
#budgetplanner #budgetwedding #budgetdecor #noshame
Went to school with slippers on. #noshame
If you had to rank yourself on a scale of 'mental wellness’ where would you be on that scale? I often suspect that more people than we think are experiencing mental wellbeing challenges, in one way or another. Most of us have to deal with some sh*t in life. There isn’t always a perfect, happily ever after. You might not consider yourself to be suffering any mental health issues, but you might have off-days; times of feeling overwhelmed, or a little lost in life. In our latest blog post, I talk more about this; as well as my own experience of being on an emotional rollercoaster this past year and my aspirations for helping us all to lead a happier, healthier life (link in bio to read the blog post) xxx #noshame #itsoknottobeok #honestliving #womeninconversation #womenaloud
Move over Halloween...HELLO Lebkuchen! Every year, the second that Christmas hits the shops, I hunt these biscuits out with a vengeance. Worryingly this means that mid way through October, we are already being surrounded by stockings and advent calendars. But it’s definitely worth it for these treats 🍪 🎄 (maybe I should learn to make them myself and then I could eat them ALL year round)
#lebkuchen #christmas #germanchristmas #germanbiscuits #biscuits #noshame #isittooearlyforchristmas