#northwestpowerlifting

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Wasn't feeling my 100% best in this low bar squat session, which makes me super chuffed that I hit the top weight and reps of my ranges with 3x7 @127.5kg with not too bad execution too πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ - Followed by 4x4 low bar pauses and worked up to a solid 127.5kg. At about RPE7 which was mid range for these πŸ˜ƒπŸ˜ƒ - Over all very happy, and excited for the powerlifting class tonight ❀❀❀ @titan_strength_academy Where will also be SQUATTING - - - #europeanchampionships #euro2018 #sbd #teamgb #lowbarsquats #strengthandconditioningcoach #lythiwania #community #team Β #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD #britishstrengthmagazine #strengthandconditioningcoach Β  #sbdapparell #sponsoredathlete #britishstrengthmagazine #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #sbdpowerlifting #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward
A lot of people ask β€œwhat’s the deal with the Liverpool strength co?” - And there are several answers - we’re here to help you get strong - To help you get towards your goal, whatever that may be - To make structured, tried and tested training programming affordable - To help those who are confused with what they should be doing at the gym - To help you simplify your relationship with food and cut through any confusion - To keep things in perspective - To make progress - And most importantly, to make sure you enjoy your life! - Success Through Strength - #StrengthCo
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Last night's marathon workout. As I missed loads this week I had 40 sets plus warm ups. Made it to about 30 I think. On deadlift, back felt dodgy on warm up so 290 was slow and deliberate but felt comfy. Progress on pin presses and pin squats and started front squat practice. Think I'll need a few weeks to stretch back into the front rack position! Had to skip paused deadlifts as my back was very fatigued but happy enough. Deadlift 290x1@9 (vid1) 212.5x5@6 (vid2) Low pin press 180x1@7(vid3) 172.5x1@7 (vid4) Middle pin press 187.5x1@7.5 (vid5) 175x4@8.5 (vid6) @jim_rts #rts #reactivetrainingsystems #ipf #nwpowerlifting #northwestpowerlifting #sbd #squat #bench #deadlift #strong #power #powerlifting #notime #family #homegym #marathon #training #tired #strength #weightlifting
I ❀ POWERLIFTING! - Tonight we will be going through some key principles we feel are important to acknowledge when developing your squat technique. - This will be held @titan_strength_academy 7pm-8pm - Just £7 for the hour! 😊😊😊😊 - - #community #team #technique #squatprinciples #develop #learn  #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD #britishstrengthmagazine #strengthandconditioningcoach   #sbdapparell #sponsoredathlete #britishstrengthmagazine #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #sbdpowerlifting #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward
So here’s a little physique update. It’s been just over 18 months since I started powerlifting, and I’ve changed a lot since then. I’m about 7KG up, but not much taller πŸ˜‚. I don’t really focus on aesthetics, but even still I’m really happy with how I’ve changed, I’ve never been the biggest but it’s coming slowly but surely now. There’s always things I want to improve, but my focus now is on the British Juniors 2018 in just under a month. After that maybe I’ll finally work on growing some calves and game stings πŸ˜‚ β€’ β€’ β€’ Coached by - @dazcbrrr3 Powerlifting team - @wolfpack_powerlifting Gym apparel - β€œMCGOVERN_PL” @alterego_fitness β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #djsfitnesscentre #wolfpack #powerlifter #powerlifting #djswolfpack #bench #squat #deadlift #training #competition #66kgclass #under18 #team #teamcomp #squats #benchpress #nwpowerlifting #northwestpowerlifting #britishpowerlifting #englishpowerlifting #powerliftingteam #gbpf #ipf #alteregofitness #brandambassador #alterego #gymapparel #upgradeyourworkout
Great session yesturday considering I have been a bit poorly this week pushing me to miss 2 sessions. But it is always wise to take the time you need to recover to return to full health nice and quickly!! I am a bugger for being in denial when I am ill thus the illness drags out alot longer than it needed to. πŸ™ˆπŸ™ˆπŸ™ˆ - But this time I listened to my body took rest when it was required and as a results only missed 2 days of training and almost back to full health 😍😍😍 - This training session was an amalgamation to try and get the most important work done that I had missed. - High bar pause squats Top set of 6 @110kg - Deadlifts 3x7@125kg - Deficit deadlifts top set of 5@120kg - - On to next week πŸ’ͺπŸ’ͺπŸ’ͺ - Β #epf #europeanchampionships #euro2018 #sbd #teamgb #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD #britishstrengthmagazine #strengthandconditioningcoach Β  #sbdapparell #sponsoredathlete #britishstrengthmagazine #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #sbdpowerlifting #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward
Yesterday's bench. I thought I'd find bench volume easier tbh. Turns out it's difficult to bench when your chest is done. Failed 5th rep on set 8 and dropped the weight for the 9th. My foot also slipped on my top single which made lockout terrible. On the plus side happy I can recover this sort of weight. 175 (vid1) 192.5x1@9 (vid2) 157.5x5@8 (vid3) @jim_rts #rts #reactivetrainingsystems #ipf #britishpowerlifting #nwpowerlifting #northwestpowerlifting #bench #benchpress #sbd #homegym #power #powerlifting #strong #training #fitness
Here is some benching from this week getting the hang of this pausing thing!! - 🌞😍 Comp Bench; 73.5kg 4x7 (last set shown)- 🐘🐬 - Swiftly followed by a set of 5 for dips with 27.5kg along with 4x12 with 4kg - - #epf #europeanchampionships #euro2018  #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD #britishstrengthmagazine #strengthandconditioningcoach   #sbdapparell #sponsoredathlete #britishstrengthmagazine #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #sbdpowerlifting #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward
When I’m asked β€œshould women lift weights?” - My answer is always; f*ck yeah! - #StrengthCo
TRAPS! Where did "THEY" come from? Oh, volume training 🀣🀣🀣. Must of hit the hypertrohy range. At least there's something positive to come from all that brutality! #powerlifting #northwestpowerlifting #masters1 #93kgcategory #GBpowerfed #trainheavy #ipf #britishpowerliftingfedration #@wolfpack_powerlifting #squat #bench #deadlift #nopecsnosex #nopainnochampagne #traps #sbd #ukstrengthshop #liftheavyshit
Right back to it. Volume this week. Hard work but looking forward to improving my work capacity. Yesterday's squats. Trying to focus on control and getting as deep as possible. I was pretty tired by set 7. 230x1@8 (vid1) 175x5@8 (vid2) #rts #reactivetrainingsystems #ipf #britishpowerlifting #nwpowerlifting #northwestpowerlifting #homegym #sbd #squat #bench #deadlift #powerlifting #power #strong #volume
Really really excited for #powerpalooza in November and it looks like it’s going to be a busy one to I can’t wait #britishpowerlifting #powerlifting #powerlifter #squat #bench #deadlift #nwpl #northwestpowerlifting #93kgclass #cantwait
Nutrition can be a pain in the arse - With all the conflicting information out there it can be difficult to know what to listen to - Check out the link in our bio for a simple nutrition strategy to get you started - #StrengthCo
2.5 times bodyweight deadlift, PLUS decent squat and bench numbers. GREAT session last night! Prioritising 3 heavy lifts here. SO happy with the direction my training has gone since joining @wolfpack_powerlifting just 2-3 weeks ago.Huge thanks to @dazcbrrr1 for programming and coaching (something I've never had before). He's been well and truly kicking my arse, in a good way. No skipping sessions, full intensity and everything filmed! The technique element is really starting to kick in now. Been doing a lot of volume training and feeling much better conditioned now for competition. Onwards and upwards now for the British masters nationals at Belfast in October. Time to turn up the heat again. VAMOS! BOOM! πŸ’£πŸ’₯πŸ’₯πŸ’₯ #northwestpowerlifting #britishpowerliftingfederation ##squat #bench #deadlift #masters1 #93kgcategory #GBpowerfed #ipf #gohardorgohome #liftheavyshit #sbd #ukstrengthshop #bpf #@wolfpack_powerlifting #nopecsnosex #nopainnochampagne #powerlifting #gbpf
Students of the B&FC Sports coaching and physical activity degree programmes, we have a guest speaker coming in to do a short talk then followed by a Q&A. @bobbie.butters #traindevelopcompete #northwestpowerlifting #guestspeaker #athlete #coach #strengthandconditioningcoach #strongher #girlswholift #thisgirlcan #strongwomen
When nothing’s going right, go left...... - To the squat rack πŸ˜† - #StrengthCo
Slowly slowly catchy monkey πŸ’ starting to feel more confident with my squats 😊 90kg x1x2... where's the depth police at? πŸ‘©β€βœˆοΈπŸš“ #powerliftinggirls #powerliftingwomen #powerlifting #powerlifter #girlswholiftheavy #girlswhopowerlift #girlswhosquat #NWPL #northwestpowerlifting #gbpf #strengthshop #strong #cattsgym #progress #ass πŸ‘ #growthatbooty #strong #squats #squatday
Grip holding you back when you’re deadlifting? - Finish your session with some farmers walks - They’re a great core exercise and will help strengthen your grip too! - Simply grab a couple of fairly heavy dumbbells and go for a stroll! - Go as far as you can! - Repeat this 3-5 times - Want help setting up your gym sessions? - Not sure what you should be doing with your nutrition? - Head over to the link in our bio and apply for a place on our online coaching program - Try it out for 14 days, for free! - #StrengthCo
Had an amazing first coaching session @titan_strength_academy. Thoroughly enjoyed it and already looking forward to next week! - Aims of todays session were: β–ͺ introduce bracing concepts. β–ͺhow bracing carries over into lifting β–ͺWe then went through deadlift technique focusing on correct start position whilst implementing a bracing sequence, optimal bar path and efficient lock out. - Here is @rhayes_strengthcoach coaching Alex Wilson through her deadlift - - #community #coaching #deadlift #progression #technique #passionfortheprocess Β #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD #britishstrengthmagazine #strengthandconditioningcoach Β  #sbdapparell #sponsoredathlete #britishstrengthmagazine #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #sbdpowerlifting #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward
Friday's session consisted of; - β–ͺhigh bar squats 3x6 @112.5kg - β–ͺdeficit deadlifts 3x5 with increasing RPE's with my top set @135kg β–ͺ Feet up Bench 3x6 also with increasing RPE's with my top set @65kg. Wasn't happy with these, as apparently I thought I was in a race and had the quickest pauses EVER! - Overall great session and all the hard work done in my off season is paying off. - 11 WEEKS OUT! @rhayes_strengthcoach - - #Epf #europeanchampionships #euro2018 #sbd #teamgb Β #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD #britishstrengthmagazine #strengthandconditioningcoach Β  #sbdapparell #sponsoredathlete #britishstrengthmagazine #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #sbdpowerlifting #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward
β€œDrop it like a squat” - πŸŽ§πŸ‹οΈβ€β™‚οΈ - #Sunday #StreengthCo
70kgx1x6 80kgx1x1 then a drop to 55kgx1x15 (Not shown) decline bench work. This was after incline and flat bench work. 🀞 we getting stronger. #declinebench #bench #benchpress #benchday #girlswhopowerlift #girlswholiftheavy #girlswhobench #getstrong #powerliftinggirls #powerlifting #powerlifter #NWPL #northwestpowerlifting #stronggirl #strongwoman #girlswholift #fitgirl #cattsgym
Single leg strength - Make sure you build strength in both legs individually - This means that you avoid any overcompensating with one leg being stronger than the other - Plus, concentrating on single leg exercises can mean you’ll gain some great muscle definition - Are you new to the gym? - Not really sure where to start? - Head over to link in our bio and test out a program with a completely free 14 day trial - #StrengthCo
Prep is everything... focus the mind focus the body Bench day πŸ’ͺ determined to better all my lifts by next comp just need to focus and continue training hard. Photo credit @whitelightsmediauk at the @gbpowerfed All England Comp. #benchday #bench #saturdaygrind #saturdaybenching #saturdaysession #girlswhobench #girlswhobenchpress #girlswholiftheavy #girlswhopowerlift #powerliftinggirls #powerlifting #powerlifter #NWPL #northwestpowerlifting #gbpf #allengland #strengthshop #sbdapparel #teamnorthwest #dedicated #coachedbySeanJaeger #wolfpack 🐺
I AM GOING TO EUROPEANS!! - I am so ecstatic to announce I will be representing Team GB, as a scenior 57kg lifter, at the Europeans classic powerlifting championships! These will be held at Lithuania in November πŸ˜„πŸ˜„πŸ˜„πŸ˜„ - Can't wait to finally be on an international plateform! 12 weeks out! LETS DO THIS πŸ’ͺπŸ”₯❀ πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§ - Β #uclanstrengthandconditioing #teamgb #europeanchampionships #uclanphysio #northwestpowerlifting #Ipf #SBD #britishstrengthmagazine #strengthandconditioningcoach Β  #sbdapparell #sponsoredathlete #britishstrengthmagazine #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #sbdpowerlifting #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward
It’s Friday! - Time for some deadlifts - #StrengthCo
I swear to god this bench malarkey is getting better and better every week #candito 130kg 3 sets of reps around 4-6 max first set 5 reps second set 5 and last set 4 reps all paused it’s probably the strongest I’ve ever felt at the min. #candito6week #canditotraining #canditotraininghq #strengthtraining #shitthatworks #setpb #holdmybeer #domybesteveryday #strengthandconditioning #powerlifter #powerlifting #nwpl #northwestpowerlifting #britishpowerlifting #93kgclass #jdgym #jdgymwigan #benchpress #pausedbench
Core work - Having a stronger core can be the key to unlocking hidden strength potential - Improvement here can help improve your Squats and deadlifts! - Think about the back squat, the bar is placed across the shoulders, which in turn puts a lot of pressure on the core - If our core is weak, we’re not going to be able stay in our strongest possible position throughout the squat & our technique is going to be poor - The weight probably isn’t going to be very heavy - If we can improve our core strength we will be able to handle more weight! - In addition stronger core muscles can lead a reduction of injuries occuring, which lets be honest we all want to avoid! - Plus, working on our core (in addition to adequate nutrition) can lead to those abs popping - Which when beach season comes round we all want! - Try planking on your elbows at the end of all your sessions. - Do this 3 times for as long as you can - Ensure your technique is good throughout - Your elbows should be directly under your chest - Back, shoulders, neck and head should be nice and straight throughout - Imagine you wanted to balance something on your back and keep it flat! - Don’t let your butt rise up! - Give this a try every time you head into the gym, and let us know how much much stronger your core feels - PS - Are you Spending hours in the gym but don’t feel like you’re getting anywhere? - Sick of not seeing any real results? - Not really sure what you should be doing? - If the answer to any of those was Yes then Do you want to be in with a chance of winning 3 months worth of online coaching? Completley free? - Give us a follow and fill out the link in our bio to be in with the chance of winning! - You’ll be looking ripped on the beach in no time! - #StrengthCo
DEADLIFTS!! - I am very happy with the execution of this session with a HUGE PB from the block pulls. Next goal is to work on a tiny bit of positioning from my lower back to help strengthen the movement πŸ’ͺπŸ’ͺπŸ’ͺ - Deadlifts 126kg 3x7 - Block pulls from knee 165kg x5 πŸ”₯πŸ”₯πŸ”₯yaaay!! - Thanks @rhayes_strengthcoach for the quality coaching as always. Better never stops πŸ’ͺπŸ’ͺπŸ’ͺ - Β #uclanstrengthandconditioing #uclanphysio #ultraflex #blockpulls #backposition #betterneverstops #northwestpowerlifting #Ipf #SBD #britishstrengthmagazine #strengthandconditioningcoach Β  #sbdapparell #sponsoredathlete #britishstrengthmagazine #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #sbdpowerlifting #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward
Mike is sending out 300lbs of chalk today (1300 blocks) for @usapowerlifting Raw Nationals in Spokane, as part of the lifters free "swag bags". We take a lot of pride in this chalk, it won't cake up or feel slippery, even in very humid environments. Best of luck to all the lifters getting ready for this huge meet! Looking forward to seeing you all there! πŸ™Œ . . . . . #liftinglarge #liftinglargedotcom #keepliftinglarge #kilosgym #powerliftinglife #powerliftingmotivation #northwestpowerlifting #portlandpowerlifting #pnw #spokane #usapl #USAPLOregon #usapowerlifting
Success through squats - In our opinion the squat should be included in any strength training program - Ideally a barbell back squat - where a bar isn’t available there are some variations that can be done - Leg press machines, leg curls, and goblet squats with a dumbbell can all have similar effects - The amount of muscles used during the squat mean that it’s one of the most efficient exercises for building full body strength - And as a result, a well executed squat will lead to great strength gains as well as cutting your time spent in the gym in half - Get squatting! - Need help figuring out where to put your squats during you session? - Not sure what else to include? - Want to be in with the chance of winning 3 months worth of online coaching? - Where your sessions, exercise technique & nutrition will all be taken care of? - Give us a follow and fill out the link in our bio to be in with a chance! - PS Happy squatting! - #StrengthCo πŸ’ͺ
2 weeks until we head to University of Salford for the @uos_sportscentre fitness expo! - Myself and @rhayes_strengthcoach will be on a stall with a platform set up talking through, demonstrating and coaching people through technique of the big 3. - Other themes include: periodization for both hypertrophy and strength training, with additional incorporation of the principles of Strength training. - #universityofsalford #salford #sportscentre #freshersweek #welcomeweek #strengthandconditioning #coaching Β #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD #britishstrengthmagazine #strengthandconditioningcoach Β  #sbdapparell #sponsoredathlete #britishstrengthmagazine #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #sbdpowerlifting #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward
162.5/117.5/207.5 kg in the pics. Since joining @wolfpack_powerlifting only 2 weeks ago, It's fair to say I am now ACTUALLY learning how to powerlift. After winging it for myself for 10 months it was definitely time to put things in the hands of someone FAR more adept and knowledgable in the sport. I now have a much better understanding of technique and how and why to apply it. With clear concise programming I can now push on to the next level. Been working on lots of volume and mixing up the days so I'm not always lifting HEAVY. All 3 lifts really cleaning up exponentially. My CNS at the min must be wondering WTF! Huge thanks to @dazcbrrr1 for coaching and the guys down at @wolfpack_powerlifting. They all really muck in and help one another. Can't wait for Nationals now. VAMOS! BOOM! πŸ’£πŸ’₯πŸ’₯πŸ’₯ #powerlifting #northwestpowerlifting #squat #bench #deadlift #ipf #Greatbritainpowerliftingfederation #liftheavyshit #wolfpack_powerlifting #northwestmasters #drugfreepowerlifting #britishmasterspowerliftingfederation #britishpowerliftingfederation #nwpf #masters93 #93kgpowerlifting #masters1 #GBpowerfed
Cheeky 140kg 4" deficit deadlift, not done these for so long so was surprised with what I managed to lift. Nice little fist pump at the end there with Seany #team πŸ€œπŸ€› #deficitdeadlift #deadlift #deadlifting #girlswhodeadlift #girlswhopowerlift #girlswholiftheavy #powerliftinggirls #powerliftingwomen #powerlifting #powerlifter #NWPL #northwestpowerlifting #stronggirl #strongwoman #girlswholift #fitness #fitgirl #coachedbySeanJaeger #cattsgym
British Champs! What a crazy day!Somehow I managed to get on the podium and get third place! After some unfortunate last minute changes to the entry list I knew this was a possibility. I had a terrible start on squats. Had all red lighted 2-1 on depth only to be overturned by the judges on the third. Went 240, 250, 250kg which was 15kg down on what I was targeting and 10kg down on last comp. Shit happens, this will be looked at for the next one. Moving on. Bench and deadlift went exactly to plan 190, 202.5, 210 (10kg PB) and 285, 305, 315 (5kg PB). Finished on 775kg (5kg PB) bw124.8kg (lightest in class) 441.75wilks. Not what I wanted but happy with the PB's. 450+ wilks and 800kg+ will happen at my next full comp!!! Operation poverty squat is on for next year! A huge thanks to my fantastic wife @mrs.c.shahin for the continued support for my lifting, I love you, we have such a busy life, training for this isn't possible without you! Thanks to @jim_rts for coaching me since March, I'm looking forward to the next 12 months man! Thanks to my family for traveling 6 hours to watch! Finally thanks to @markmacqueen2 @lukeerichardson and @mitch_flowers_powerlifting for the support on warm ups/handling. I was on my own yesterday and I appreciate offer of support! One reason why I love this sport so much! Congratulations to @markmacqueen2 and @don_rodney_trotter on fantastic performances! Amazing to share the platform with you both! #Britishchamps #nwpowerlifting #northwestpowerlifting #ipf #epa #Britishpowerlifting #sbd #powerlifting #rts #reactivetrainingsystems #superheavyweight #wilks #power #strong #squat #bench #deadlift #gbpowerfed #fitness #competition #support #tired #strength #training #family #ontothenext #powerliftingfamily
Feeling very happy! First day of official comp prep went well πŸ’ͺπŸ’ͺ. Spending alot of time during off season perfecting movement faults and improving muscular health is so so worth it! - Top set of 5 pause low bar squat @122.5kg - Low bar 3x7 @120kg - Top set of 5 pulls ups with additional 15kg πŸ’ͺπŸ’ͺπŸ”₯πŸ”₯ - - Β #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD #britishstrengthmagazine #strengthandconditioningcoach Β  #sbdapparell #sponsoredathlete #britishstrengthmagazine #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #sbdpowerlifting #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward
Excited to announce that with the LGBT Powerlifting World Championships has been confirmed for Blackpool 2019. β € I will be coaching some workshops in partnership with LGBT powerlifting at Fortitude Strength And Conditioning after the New Year. β € β€’ @fortitudefitnessltd are also sponsoring LGBT powerlifting world championships.β € 1st date to be expected on 5th January 2018 (time to be confirmed very soon).β € β € If you are interested in the novice development workshops you can contact myself or Chris Morgan and Charlotte Wareing.β € β € #lgbt #powerlifting #northwestpowerlifting #britishpowerlifting #IPF #sport #lgbtsport #equality #traindevelopcompete #gaygames #Fortitudestrengthandconditioning #fortitudefit #equality #inclusion @fortitudestrengthclub
Set 6 of 10x2 @ 155kg Felt shit Moved well At genesis gym today and Sunday. Good to tick another legendary gym off the list! #squat #nike #inzer #sbd #rogue #eleiko #legday #powerlifting #powerliftingmotivation #powerliftinginspiration #nwpowerlifting #northwestpowerlifting #66kg #britishpowerlifting
#Repost @liftinglargedotcom with @get_repost ・・・ We are going to be photographing the @downingsgym USPA meet in Springfield, OR, tomorrow! Photo shown here is @jcabac.lmt with massive focused intensity 😳 at the @kabukistrengthlab meet last week. _ There will be two of us tomorrow in Springfield, so if you prepay at the meet (come see our table, we accept card and cash), it's $20 for six guaranteed photos of your lifts including candids, and $40 for all your photos (we typically get over 20+ photos per person). DM if you have any questions! _ _ _ _ _ #liftinglarge #liftinglargedotcom #keepliftinglarge #kilosgym #powerliftinglife #powerliftingmotivation #northwestpowerlifting #portlandpowerlifting #downingsgym #powerliftingphotos #powerliftingphotographer #pdxpowerlifting #ironsidegym
We are going to be photographing the @downingsgym USPA meet in Springfield, OR, tomorrow! Photo shown here is @jcabac.lmt with massive focused intensity 😳 at the @kabukistrengthlab meet last week. _ There will be two of us tomorrow in Springfield, so if you prepay at the meet (come see our table, we accept card and cash), it's $20 for six guaranteed photos of your lifts including candids, and $40 for all your photos (we typically get over 20+ photos per person). DM if you have any questions! _ _ _ _ _ #liftinglarge #liftinglargedotcom #keepliftinglarge #kilosgym #powerliftinglife #powerliftingmotivation #northwestpowerlifting #portlandpowerlifting #downingsgym #powerliftingphotos #powerliftingphotographer #pdxpowerlifting #ironsidegym
DELOAD this week went very smoothly nice and easy work 😁😁 - High bar squats 3x6 @105kg - Deadlifts 3x4 @120kg - Bulgarians spilt squats and back extensions to finish πŸ‘ŒπŸ‘Œ - The real comp prep starts on Monday wooohooo let's do this @rhayes_strengthcoach. - The niggles I picked up last cycle are gradually silencing too. I am aware that my brain is going to be very sensitive to the areas which will increase the pain receptors however everything is moving in the right direction πŸ’ͺπŸ’ͺπŸ’ͺ - - Β #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD #britishstrengthmagazine #strengthandconditioningcoach Β  #sbdapparell #sponsoredathlete #britishstrengthmagazine #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #sbdpowerlifting #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward
Yday block pulls... 130x1x3 135x1x3 140x1x3. Time to build that strength! Really didn't feel like training yday but was pleasantly surprised with my session. #mentallystrong #mentalstrength #strongmindstrongbody #deadlifts #deadlifting #girlswhodeadlift #powerlifting #powerlifter #powerliftinggirls #stronggirl #strongwoman #NWPL #northwestpowerlifting #teamnorthwest #blockpulls #consistency #cattsgym
Singlets. Socks. Sale. This is the theme of our exclusive photo shoot with our new model. Featured here is @titanpower81 Skull Singlet, size medium, paired with @moxysocks red Sgt. Pain. Tasteful, yes? If you swipe right you'll see the Titan Blue Inferno, paired with elite-quality Blue Helix socks. Color matching 101. Lastly, for the UK-minded, a bold take on their flag design, with Titan high-performance deadlift socks. Brilliant. All these items and more Singlets and Socks now available at 20% off, starting today through Monday. Link in bio. Happy Labor Day weekend. . . . . . #semicreepy #liftinglarge #liftinglargedotcom #keepliftinglarge #powerliftinglife #powerliftingmotivation #northwestpowerlifting #portlandpowerlifting #barbellbrigade #bossbarbellclub #uspapower #zooculture #untamedstrength #usaplrawnationals #elitefts #Australianpowerlifting #russianpowerlifting #newzealandpowerlifting #ukpowerlifting #usapl #ipf #ipfpowerlifting #uspa #ipl #iplpowerlifting #usapowerlifting #moxysocks #titanpower
Today's squat-age... high rep day 😫 physically and mentally drained whilst training tonight head wasn't in the game πŸ˜“ #squats #squatface #sexysquats #girlswhopowerlift #powerliftinggirls #powerlifting #powerlifter #NWPL #northwestpowerlifting #girlswhosquat #ass πŸ‘ #cardio #strengthshop #cattsgym #workhard #trainhard #mentallystrong #getyourheadinthegame
Warm ups. Knee felt a bit dodgy on squat warm up so we'll see how that is on Sunday, but otherwise a comfy session. I'm pretty happy that my opening total is 715, I've hit a 732.5 training total in the last few weeks and last year my total at the British was 740! Great progress in the last 12 months. Don't think I'm quite ready to attempt 800 on Sunday but I want it at my next comp! Looking forward to just enjoying the day, watching some of best powerlifters in the country put on their best lifting and being part of it all! A big thanks to my wife @mrs.c.shahin for all of the support this year, I would of missed many training sessions this year without you, you've been amazing! and thanks to @jim_rts for the awesome coaching since March, I've really enjoyed it man! Squat 192.5 (vid1) 220 (vid2) Bench 145 (vid3) 172.5 (vid4) Deadlift 220 (vid5) 260 (vid6) #family #support #wife #team #rts #reactivetrainingsystems #ipf #sbd #nwpowerlifting #northwestpowerlifting #powerlifting #homegym #britishchamps #britishpowerlifting #squat #bench #deadlift #3daysout #strong #power #strength #fullkitwanker
It’s sad times when you get sent to the corner because @samstafford_2 finds your curls that bad πŸ˜‚. Maybe one day I’ll learn to curl properly, but that seems like a bit too much work. It looks like operation get arms is still on, and maybe operations hamstrings will be starting soon πŸ˜‚ β€’ β€’ β€’ Coached by - @dazcbrrr3 Powerlifting team - @wolfpack_powerlifting Gym apparel - β€œMCGOVERN_PL” @alterego_fitness β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #djsfitnesscentre #wolfpack #powerlifter #powerlifting #djswolfpack #bench #squat #deadlift #training #competition #66kgclass #under18 #team #teamcomp #squats #benchpress #nwpowerlifting #northwestpowerlifting #britishpowerlifting #englishpowerlifting #powerliftingteam #gbpf #ipf #alteregofitness #brandambassador #alterego #gymapparel #upgradeyourworkout
Openers done. Later than scheduled, car died and had to go to the garage, then I didn't have enough time before teaching. So despite being late and tired, it went well! Unfortunately didn't get the 190 bench recorded but it flew up. Also messed up my deadlift start position but still felt easy. Squat 220 (vid1) 240@7.5 (vid2) Bench 172.5 (vid3) 190@7.5 Deadlift 260 (vid4) 285x1@7.5 (vid5) @jim_rts #rts #reactivetrainingsystems #ipf #britishpowerlifting #powerlifting #homegym #nwpowerlifting #northwestpowerlifting #strong #strength #power #sbd #powertec #britishchamps #Oldman #tired #compready #compprep #latenight #5daysout
Very excited about this!! - Myself and @rhayes_strengthcoach are starting a weekly powerlifting class @titan_strength_academy. - We love powerlifting and we cant wait to share our passion with others who also want to improve strength, movement efficiency, as well as general health and wellbeing. - - #titanstrength #titan #getstrong #health #healthandwellbeing Β #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD #britishstrengthmagazine #strengthandconditioningcoach Β  #sbdapparell #sponsoredathlete #britishstrengthmagazine #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #sbdpowerlifting #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward
Finally back at @wolfpack_powerlifting training. I’m really happy to be back and glad to already have started my training. Everything was feeling really good and I managed to finally get into an arc πŸ˜‚. It’s getting close to british now, I know it’s 7 weeks but that’s a lot closer than I thought it was before. I can’t wait to actually get there and show off what I can do β€’ β€’ β€’ Coached by - @dazcbrrr3 Powerlifting team - @wolfpack_powerlifting Gym apparel - β€œMCGOVERN_PL” @alterego_fitness β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #djsfitnesscentre #wolfpack #powerlifter #powerlifting #djswolfpack #bench #squat #deadlift #training #competition #66kgclass #under18 #team #teamcomp #squats #benchpress #nwpowerlifting #northwestpowerlifting #britishpowerlifting #englishpowerlifting #powerliftingteam #gbpf #ipf #alteregofitness #brandambassador #alterego #gymapparel #upgradeyourworkout
@usapowerlifting Kabuki Strength Classic @kabukistrengthlab last Saturday in Portland! Here are a few pics from the meet... Mainly from members of @ironsidetraining , whose team performed exceptionally well! If you know their Instagram hashtags please tag them below! @mad_scientist_duffin took photos with people after the meet, and the last photo is of a @pdxpowerlifting @redbeardbarbell client, who brought a ton of intensity and took the win! Complete meet coverage photos will be available within 4 weeks! We will post when they are ready to view πŸ‘Œ . . . . . #liftinglarge #liftinglargemedia #liftinglargedotcom #keepliftinglarge #pnw #pnwpowerlifting #kabukistrengthlab #powerliftinglife #powerliftingmotivation #northwestpowerlifting #portlandpowerlifting #barbellbrigade #worldgymsandiego #bossbarbellclub #uspapower #cbusliftingco #zooculture #usaplrawnationals #elitefts #ukpowerlifting #usapl #ipf #ipfpowerlifting #usapowerlifting
Yday sexy squats πŸ˜‚ first time we've tested this weight since June time so I'm over the moon with this 95kg. Was my even on the agenda for the day #unexpected #sundaytraining #sunday #sundaysquats #squats #squatday #girlswhosquat #girlswholiftheavy ##girlswhopowerlift #powerliftinggirls #powerlifting #powerlifter #NWPL #northwestpowerlifting #gbpf #strong #PMA #coachedbySeanJaeger #cattsgym
What a day They call him the GOAT for a reason Nobody mentioned he’s a solid all round guy though!! Been a pleasure learning off @eddycoan today. Can’t thank him enough for making the trip to manc. 185kg moving better than ever Big thanks to @coach_wodyn and @beetlejuiced666 for organising and hosting the seminar. This day will not be forgotten! πŸŽ₯ @faynorthcott β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #squat #nike #inzer #sbd #rogue #eleiko #legday #powerlifting #powerliftingmotivation #powerliftinginspiration #nwpowerlifting #northwestpowerlifting #66kg #britishpowerlifting #GOAT
Yesterday's deadlifts after squats went really well. Due to me having a rubbish deadlift Sunday night and a decent one the week before I decided to go for 290 on my single which was spot on as hit everything @8, feeling comfy. Triples are so much easier than sixes! I'm going to try and get all the other stuff done tonight and tomorrow, openers and warm ups next week, then it's comp time. Feeling good on bench and deadlift PB's, squat has been mixed. Will plan target weights after next week's sessions. 267.5 (vid1) 290x1@8 (vid2) 270x3@8 (vid3) 270x3@8 (vid4) @jim_rts #rts #reactivetrainingsystems #ipf #britishpowerlifting #nwpowerlifting #northwestpowerlifting #deadlift #fullkitwanker #homegym #oldman #sbd
Yesterday's squats. Didn't go as well as I wanted. Went upto 247.5 but didn't sink it as much as I'd wanted and only managed 8.5rpe. On the plus side, it's the most I've ever squatted in the gym for both the single and triples. 225 (vid1) 247.5x1@8.5 (vid2) 227.5x3@8.5 (vid3) 227.5x3@8.5 (vid4) @jim_rts #rts #reactivetrainingsystems #squat #ipf #nwpowerlifting #northwestpowerlifting #Britishpowerlifting #fullkitwanker #homegym #Oldman #power #powerlifting #strong #strength #povertysquat #sbd
And the de-load is done. These are Fridays squat videos that I forgot to upload. It was much of the same with this session, just a light de-load, no technique worries or any injuries to worry about. So I finished this off with a small back workout on the cable machines. I’ll be glad to be back at @wolfpack_powerlifting on Tuesday so I can start phase three. 7 weeks until British β€’ β€’ β€’ Coached by - @dazcbrrr3 Powerlifting team - @wolfpack_powerlifting Gym apparel - β€œMCGOVERN_PL” @alterego_fitness β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #djsfitnesscentre #wolfpack #powerlifter #powerlifting #djswolfpack #bench #squat #deadlift #training #competition #66kgclass #under18 #team #teamcomp #squats #benchpress #nwpowerlifting #northwestpowerlifting #britishpowerlifting #englishpowerlifting #powerliftingteam #gbpf #ipf #alteregofitness #brandambassador #alterego #gymapparel #upgradeyourworkout
Bench from yesterday. Went amazing! Stuck with 192.5 but hit my single @8 so I was pretty happy. Triples then paused bench all felt comfy. Bench 175 (vid1) 192.5x1@8 (vid2) 177.5x3@7.5 (vid3) 177.5x3@8 (vid4) 2ct paused bench 180x1@7.5 (vid5) 162.5x5@8 (vid6) 152.5x5@8 (vid7) @jim_rts #rts #reactivetrainingsystems #nwpowerlifting #northwestpowerlifting #ipf #power #powerlifting #strong #strength #bench #britishpowerlifting #homegym #fatigue #Oldman #nospottersneeded
Hey, so guess what? We've officially launched LiftingLargeMedia.com. Photos are available for purchase, prices/package deals are listed once you add to cart, BUT.... we've decided to give you guys the Awards photos from the recent @uspapower @iplpowerlifting event free of charge. Because you deserve it! They are available for download in high-res. Just click the download link. Please take the time to view these images on a full-size computer screen! πŸ™Œ Good job on all your hard work and continuous dedication to the sport of powerlifting. We hope there are some photos here that you can use! All that we ask is that regardless of how you crop or post the image, please tag us as the ones who took the photo πŸ“Έ πŸ™‚ Thank you! More updates soon to come. . . . . . #liftinglarge #liftinglargemedia #liftinglargedotcom #keepliftinglarge #kilosgym #powerliftinglife #powerliftingmotivation #northwestpowerlifting #portlandpowerlifting #portlandweightlifting #barbellbrigade #worldgymsandiego #bossbarbellclub #uspapower #cbusliftingco #zooculture #untamedstrength #elitefts #newzealandpowerlifting #ukpowerlifting #usapl #ipf #ipfpowerlifting #uspa #ipl #iplpowerlifting #videographer #portlandphotography #portlandpowerlifting #pdxpowerlifting
After high bar squats came deficit deadlifts which I am very happy with! - Solid set of 5 @135kg off a deficit - Thank you @gambaru1 for allowing us to train much appreciated! - So happy training with the one and only @joesadler97 and the amazing @rhayes_strengthcoach. Who attained a fantastic new deadlift PB. 🐦🐦🐦🐦🐦🐦🐦🐦🐦🐦🐦🐦🐦🐦 Excited for the weekend spending time with 2 of my favourite people 😍😍😍 - - - #friendslikefamily  #friendship #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD #britishstrengthmagazine #strengthandconditioningcoach   #sbdapparell #sponsoredathlete #britishstrengthmagazine #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #sbdpowerlifting #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward
Throwback to the Max Out Charity Push Pull Competition. Big thanks to Simon @blindclicker for putting this together and to all the competitor which put on a great show, volunteers that helped out on the day and everyone that came to watch to create such a motivational atmosphere. You were all amazing!!πŸ’ͺπŸ’ͺπŸ’ͺ. #bodypower #powerlifting #northwestpowerlifting #girlsthatlift #power #strengthtraining
Helping out at the @nwpowerlifting masters, Lancs and Cheshire reminded me of competing there last year it stifling heat. Was a fantasticly run comp on both occasions and hosted by the brill @utssouthwirralgym . I've always appreciated the work the volunteers put in and was glad I could give back helping out at the weekend even though it took me a while to get into the rhythm of things. πŸ‹οΈβ€β™€οΈ Can honestly say that watching all the amazing lifters has made me excited to get on the platform again. 😊😊😊 #powerlifting #powerlifter #powerliftinggirls #NWPL #northwestpowerlifting #gbpf #strengthshop #girlswholiftheavy #girlswholift #girlswhopowerlift #girlswhosquat #girlswhodeadlift #girlswhobench #teamwork #teamnorthwest #coachedbySeanJaeger #teambanks #community #family #wolfpack #wigan
One action shot from the weekend With @jordmcl barking behind me lol! Onwards to the British Masters #squats #Powerlifting #nwpl #northwestpowerlifting #nikeromaleos3
Well.... There we are. 485kg total. Qualified for British Masters in October. And.. English bench press championships as well! Going to take a while to sink in this one. Really struggled with squat and bench this year and hit 6/6 today. Missed the final deadlift but... Pressure was off so probably relaxed too much. Been a long road, but it's been a focussed one. @robevans82 FULL BEANS #Powerlifting #squats #benchpress #deadlifts #nwpl #northwestpowerlifting #nikeromaleos #britishpowerlifting #englishpowerlifting
This is it. D day. SO fucking nervous. Trust the training Trust the process Trust our team Trust myself #Powerlifting #squats #benchpress #deadlifts #northwestpowerlifting #nwpl
Hello heavy weights .. nice to see you again! 6x6 is a joy.. (compared to 12s!!!) #deadlifts #deadlift #Powerlifting #powerlifting #northwestpowerlifting #nwpl #nike
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