#nopainnogain

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It's gym time again #nopainnogain
Today's finisher. The "Naked Murph" 1mile run 100 Pull-Ups 200 push-ups 300 air squats One mile run Please leave a comment with your finishing time #mentalstrength #fitness #fitcouple #FitFam #FitLife #fitcouples #FitnessAddict #GetStrong #powercouple #GymLife #GymTime #NoPainNoGain #chestworkout #Sweat #mindovermatter #pullups #pushups #airsquats #Workout #fitspo #instafit #saturday #grind #beastmode #beast #themurph #wod #murph
With some good angles and great lighting I look like a beast 🤪🦍. Still have a lot of work to do but loving the journey 🛣 . . . #manphysique #pumpchasers #fitnessjourney #transformforlife #motivated #gym #gymlife #gymmotivation #fit #fitlife #fitnessmotivation #fitfam #fitness #fitnessaddict #getstrong #gymlife #gymtime #nopainnogain #weighttraining #workout
Un guerrero no es el que gana la batalla, un guerrero es el que las pelea todas #rompelarutina #fitconallanfit #todoonada #TeamAllanFit #nopainnogain #gymlife #gymtime #lifestyle
Treino de dorsal, todo mundo tem as suas próprias lutas internas eu nao sei qual é o tamanho da sua, mais sei que a minha pode é estar grande mais desistir esta fora de cogitação, todo dia é dia de luta #motivation #nutritriwhy1 #comidasaudavel #mensphysique #dieta #nopainnogain #projetogracyanne #procorpus
Aeróbico no estilo manny pacquiao 🥊 #boxe #boxing #boxeo #aerobico #puch #fitness #nopainnogain #trainning
Its a long way.A way which consists of hard work,consistency,sweat,pump and most importantly ignore what people say. People will always say things like "You gym so much,but you still the same", dont let those words take you down. You know yourself,you know where you started from. ♢●♢●♢●♢●♢●♢●♢●♢●♢●♢●♢●♢● #gym #motivation #gymmotivation #backgoals 💪 #backday #pump #fitness #model #hardwork #nopainnogain #followforfollowback #art #mind #peace #love
To that last time i stepped on stage. Its a big difference from seeing yourself in the mirror everyday, comparing yourself to others you see in the gym everyday, looking at how you looked before with how you look now, etc. You step on stage and its with other competitors, people that want it just as bad as you do, worked just as hard, you just really dont know the difference until you step on that stage and you hear “quarter turn to the right...” 🙌🏽🙏🏽💪🏽 #untilthenextone #teampro #teamvesbk #classicphysique #dedication #athlete #physique #aesthetics #blessed #focused #nopainnogain #success #inspiration #motivation #striveforgreatness #bodybuilding #begreat #nofinishline #instagood #fitdad #fitness
Cuando madrugo hacer cardio en ayunas muchos me pregunta por qué lo hago, bueno aquí les dejo este post donde explicó detalladamente... Es hacer cardio a una intensidad moderada, ósea que no sea muy intenso, apenas te despiertas, tienes una ventana de 1 hora para realizar dicha actividad y luego debes comer. Como vienes de dormir y no has comido, tus niveles de insulina y glucosa en sangre están muy bajos, esto es beneficioso porque cuando la insulina está elevada no quemas grasa y el combustible como tal que está disponible de manera más rápida es la grasa porque no comiste carbos o proteína, usas tu grasa corporal para poder hacer la actividad. Algunos Beneficios: – Condiciona y entrena metabólicamente a tu cuerpo para que queme más grasa cuando hagas otras actividades en el día día, tu cuerpo se vuelve eficiente utilizando la grasa corporal como combustible. – También te vuelves más eficiente quemando más calorías. – Ayuda a que pierdas esa grasita terca que te queda, esas áreas problemáticas en hombres y mujeres, los hombres tienden a acumular más grasa en abdomen y espalda baja y las mujeres más en piernas y caderas, esto es por un mecanismo fisiológico. #healthystyle #vamospormas #nopainnogain #nopainnogainbrazil #gymtime #fitnessboy #instaboy #instafit #yosoybodyandlifefitness #bodybuilding #sexboy #clasicphysique #cardio #workoutmotivation #workouthardcore #neiva #colombia
Ein toller Abend geht zu Ende 😉 War echt ein Mega Event das seinesgleichen sucht. Klasse Leute kennen gelernt 👍🏼Morgen gehts wieder zurück mit vielen neuen Informationen und hab wieder einiges das ich für meine Coachings nutzen werde. 🔝Hab mich jetzt schon für das nächste Event 2019 beim KrämerFitnessNetzwerk angemeldet 🏔✅ #Fitness #kraemerfitnessevent #dubai #shopping #fitfamgermany #dubailifestyle #jeunesse #instagood #fitnessclub #neuburganderdonau #dachau #münchen #089 #starnberg #bayern #nopainnogain #consulting #trainingonthejob #personalcoaching
Stay strong. Stay focused. It’s rough out here in this concrete jungle. Survival is key. #workout #workhard #beastmode #nopainnogain #fit #fitnessaddict #fitfam
Só guerreiros de sábado!!! .... Missão dada é missão cumprida!!! Sem mimimi🏋️‍♂️🏋️‍♂️🏋️‍♂️🔝🔝🔝 Monstrinho de sábado! 👏👏👏 Treino sem mimimi... . ⁉O QUE ACHOU DO TREINO? ✔DEIXE COMENTÁRIOS! . Galera maracndo presença... @celsa_perez @f4r3sss @luciano_cabral @fabiocezini @victor2ta @isabellahonorato1 @fediogo @renato_inacii @nubiasantos14 @cayo_lyma @mestreflaviojbk ✔Marque seus 10 dias corridos aulas experimentais GRÁTIS . 📲 Whatsapp 97016-0046 . #crossfit #cross #crosspowerffit #crosskids   #crosspowerkids #ffct #vemtreinarffct #vempraffct #estilodevida #personal #wod #preparacat ofisica #qualidadevida #wod #amrap #emom #fortime #complex #crossfiter #comerfazparte #fitness #fit #nopain #nogain #agachaquecresce #emagrecer #nopainnogain
FULL BACK AND BICEP WORKOUT Superset 1: behind the head latch pulldowns 12 reps Underhand close grip pull down 12 reps 4 sets Superset 2: Bent over cable row 12 reps Bent over cable delt raise 12 reps 4 sets Superset 3: Seated wide grip lat complex 8 reps Laying down cable bicep curl 12 reps 3 sets Superset 4: Widegrip barbell bicep curl 15 reps Dumbell bicep curl (palms in) 15 reps 3 sets Song: Fall Artist: Eminem #gymlife #muscle #abs #workoutvideos #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #getfit #dedication #workoutvideos #train #gymtime #body #ripped #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift #fitgirl #fitspiration #muscles #strength
The one thing you've gotta do is that you need to always do the best you can do, no matter what the given situation, no matter what comes up against you. You do the best you can do, and you never give up. Keep grinding & never give in ‼️ . . @grindorgiveinfitness @grindorgiveinfitness @grindorgiveinfitness . . #inspire ##motivate #Bodybuildingmotivation #airforce #grind #gym #gymlife #mindset #fitfam #getfit #fitlife #cardio #life #military #nevergiveup #motivation #hardwork #bodybuilding #value #improveyourself #weightlossjourney #blessed #focused #fitnessmotivation #fitness #fit #trainhard #nopainnogain #noexcuses
Eu e a velha camisa surrada de treino 💪💪💪💪 Cansado, mas sessões de treino semanal pagas !!!!!! #maromba #fechacaraetreina #treinoinsano #nopainnogain #fikagrandeporra #fodaseopadrao #treinamento #semmimimi #segueoplano #semdorsemganho #muscle #gym #musculação #suor #fibradoporra
Pendlay row variations are my favorite for pull days
Sem dor, sem ganho. Nada se consegue sem esforço. #foco #segueoplano #determinação #muscle #nopainnogain #13memo
Some clips from my leg day this week. I do 2 leg days a week , one is glutes+quads and second is glutes+hamstrings. Currently I'm not working on strength so I dont go heavy and each exercise I do 4×10-12 reps. 1. Barbell squat - I always start with it, because it's compound exercise. 2. Hip thrusts - one of my favorites! I can target the glutes and lift heavier because unlike the barbell squat the weight is not on my back. On the last rep I like to hold for a few secs. 3. Goblet squat 4. Last one is awesome for the glutes and specially the quads, my quads are on fireee when I do this. If you know the name of it let me know ☺ #nofilter #legday #fitness #fitnessmotivation #gymlife #eatclean #fit #fitgirl #fitfam #gymshark #gymsharkwomen #workhard #workoutmotivation #workout #train #training #gym #strongnotskinny #girlswholift #muscle #nopainnogain #throwbackthursday #bootygainz #goals #fitspiration #selflove #fitnesslifestyle #fitnessmodel #instafit #fitlife
Anzeige. Jeder sollte Ziele haben in Leben.😀 Meins ist es gesund zu leben, Spass zu haben an dem was ich mache und von Social Media aus zu arbeiten. Was ist deins? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #healthyfood #fitness #healtlylife #healtly #healtlyfood #fit #food #healthylife #foodporn #breakfast #lowcarb #instafood #fitnessgirl #fitgirl #healtlylifestyle #lunch #fitfood #healthy #healtlymeal #nopainnogain #sano #healtlydiet #healtlydrink #healtlyfit #healtlyeating #lifestyle #yummy #fitnessfood #healtlygirl #healtlylunch
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