#nomoreexcuses

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Starting the week off on the right track! 🙌 10k steps is my daily goal 🏃‍♀️ wish me luck! lol 😁 #NoMoreExcuses I have a #treadmill now!
Hello 👋 week, let’s do this!! 🐶💁🏼‍♀️ This is Bernie and my reminder to never miss a Monday!
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Your excuses keep you from progressing #NoMoreExcuses #selfgrowth
Poepleee que tal estuvo su fin de semana, si descansaron? Les comparto buena energía para todo lo que se venga día a día, ponle actitud 😎 a cada día y RECUERDA. SONREÍR TAMBIÉN QUEMA CALORÍAS . . . #stylefit #dedication #discipline #patience #tuvidaalofitness #tunuevoestilodevida #losbuenoshabitostecambian #unavidaalofitness #motivation #bienestar #actitud #fitness #strong #nogymnoproblem #nomoreexcuses #fit #fitlife #gymtime #bless #actitud
Tonight we had our 500 rep challenge. This meant 10 exercises, 50 reps for each one. If you got your 500 done, your goal was to do 1000. Got to 625, calling it a win. Felt like I was going to throw up after, but don’t care. Hit my goal and went past, better than what I have done in the past. #burnbootcampwinstonsalem #strongisthenewsexy #dontgiveup #nomoreexcuses #proud #fitmama #fitlife @burnbootcamp
What an absolutely amazing time at the Halifax Veg fest yesterday. Such a busy day and with so many amazing souls. It was amazing to see how many people were interested in going vegan and trying new products. . We talked to many people who had questions for Vegan Outreach Canada about the tactics and tips I recommend using while we are out there and hearing their personal stories and struggles that hold them back from being as involved as they want to be. . I was glad I was able to support and help guide them the best I could and show them endless love. . So many powerful love energy exchange hugs were given yesterday and I’ll always be happy to give those. I love you all so much and we are making changes in this world. Trust and believe and see how many more it will help you create 🙏💕 . . . #vegans #vegansofig #hfxvegfest #useyourgifts #yourtalent #animalliberationnow #animalrightsactivists #veganoutreach #canadatour #educate #learn #grow #evolve #veganlife #dowhatyoucan #whenyoucan #happydays #smile #peacelovehappiness #vegfest #endspeciesism #nomoreexcuses #whyloveonebuteattheother #youmatter #theymatter #choosepeace #chooselove
Can I let you in on a secret, my friends? You are never going to be 100 percent ready. It’s not always going to be the right time. But that’s the point. You know what that means? It means that every moment is also the right moment. If you want it, you just have to do it. No more excuses! 10/1/18 ✌🏻💕 I got you! Drop me your favorite emoji below and we’ll talk!
This is my shopping trip that feeds 3 adults for 2 weeks. Grand total of $122.77. (For those following, I beat my challenge by .44 cents) That $64 a week for 2 meals a day! #eatingketo is not expensive & you will not go without. I was able to get Lobster tails & steaks too. No more #ketoexcuses ! You can do it on a small budget too. If you need help, I’m right here to help. It takes YOU asking so you can achieve your #goals . #keto #ketogeoceryhaul #ketoonabudget #nomealpreprequired #nomoreexcuses
Questa sera avevo bisogno di questo. ✳️Vision ✳️Motivazione ✳️Credo ✳️Azione Grazie Claudio Capozza e Claudia Boccaletti per la passione e i consigli. L'unico modo per realizzare i propri sogni o desideri o obiettivi è vederli realizzati prima ancora che lo siano. Crederci!✨ Alcuni dicono "Lascia perdere, non sei bravo". Io rispondo: "Se lascio perdere non sarò mai bravo". Punto‼️Senza troppe spiegazioni, senza giustificazioni, senza compromessi. Andrò a prendermi la mia libertà... Buona notte, e sognate in grande. Sempre!🤙 ---- Tonight I needed this. ✳️Vision ✳️Motivatiin ✳️Believe ✳️Action Thanks Claudio Capozza and Claudia Boccaletti for the passion and advice. The only way to realize your dreams or wishes or goals is to see them realized before they are. Believe! ✨ Someone say "Never mind, you're not good". I answer: "If I give up I will never be good". Point! ️ Without too much explanation, without justification, without compromise. I'll get my freedom ... Good night, and dream big. Always! 🤙 #nevergiveup #nomoreexcuses #believe #vision #motivation #action #ug #unstoppable #instawork #instasmile #instanight #meninbusiness #workeverywhere
I know...most people think I am crazy, they say it all the time. I could never do what you do, I don't have the energy, the support, money or the time. Um let me sum up your excuses in one word. Bullshit.💩 . Tomorrow or one day is never the right time, you dont need to have it all together, you dont have to be fit or have lots of friends online. You just need a ❤ to love yourself more & a desire, a passion to share that with those around you. It took me 5 months to say yes. That was 5 months of excuses & wussin' out. Dont be like me. Say yes today. . 💪Who doesn't want to get healthy? 💪Who doesn't like getting paid to sweat? 💪Who doesn't like earning prizes? 💪Who doesn't like being apart of a community that offers support, fun & accountability? 💪who doesn't like shopping with a discount? . Say yes right now & you & I will embark together on a journey that will take us places. Together we can conquer challenges. Lets build a team. Lets start today. 😃 . . You must be 18 years+ & live in either Canada, UK or USA. . . #team #communityovercompetition #beachbody #teamwork #fitfam #womenempoweringwomen #strongwomen #workfromhome #makemoney #girlsquad #worktogether #joinme #badasswomen #nomoreexcuses #whatdoyouhavetolose #sayyes #momlife #sahm #wahm #uk #usa #canada #fitnessathome
🔹️.Hace tiempo aprendí que lo más importante para alcanzar el bienestar y poder disfrutar de lo que te gusta, es tener la cabeza centrada y tranquila. Llevo 3 semanas intentado volver a darle como nunca a los hierros y no hay manera, no hay excusas y solo uno mismo es capaz de superar estas situaciones. 🔹️.Cambio de trabajo, horarios, desplazamiento, piso, gimnasio y algun problema personal han acabado con esa tranquilidad que tenía y han hecho que me cueste el doble darle a la dieta y al entrene, esto añadido a que soy una persona con tendencia a perder peso y verme con 67 kilos a dia de hoy para mi son 2 pasos atrás, pero espero que sean de carrerilla para saltar para adelante. 🔹️.Pero hoy he aprendido que a veces hay que parar a reflexionar y ordenar la cabeza para poder levantarla mas alta que nunca. Y ya no hay excusas que valgan.. VUELTA AL PUTO COLE 💪 . .#fit #fitness #fitfam #fitnessmodel #fitmodel #fitnesswear #fitaddict #fitnessmotivation #fitchange #aesthetic #bodywork #shape #shredded #workout #gym #gimnasio #diet #lowcarbs #motivation #bodybuilding #bulk #bulkingup #powerlifting #muscle #culturismo #back #imback #nomoreexcuses #goals
A picture is worth a thousand words, amiright? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Y'all, these results are after just 6 completed weeks, working out 4 days a week (that's THREE rest days!) and following a meal plan while allowing a cheat day once a week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most of you have been watching my stories and following my posts since she started this program. Can you imagine what you would look like, and more importantly how you would FEEL if you had started at the beginning of August?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can you imagine how you could look and feel by Thanksgiving if you start at the beginning of October?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if you just pressed START and did it?! What's the worst that can happen? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are worried about failing, girl, I feel you. The fear of failure has kept me from doing so many things in life. But you know what I've learned is even worse than the feeling of failing?? Not even trying. What if you tried it and actually DID IT?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plus you will be surrounded by other women lacing up their workout shoes and pressing play each day with you. Accountability and knowing you're not alone is EVERYTHING when it comes to a workout program and meal plan! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30-40 min workouts 4 days a week Meal plan that includes a cheat day Community FEELING BETTER from the inside out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And the best part?? You workout on your own schedule! I love early mornings, but that doesn't work for everyone. So you do what is best for YOU. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is about living your BEST life and living to your FULL potential. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who is with me?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in profile for more info (doesn’t commit you to anything!) or DM me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #challengegroup #challengegroupsarethebomb #challengegroupschangelives #challengegroupswork #treatyoself #treatyourself #fitmomsofig #fallintofitness #goals #fitlife #buildalifeyoulove #nomoreexcuses #changestartsnow #fitnessinfluencer #coach #healthandfitness #selflove #fitmom #fitwife
Upset stomach, sleep disturbances, weight changes, constant fatigue, mental fog, skin irritation, acne, migraines/headaches, autoimmune conditions, food intolerances, moodiness/anxiety....these are some signs of an unhealthy or unhappy gut. If you’re feeling any of these, it’s time to trust your GUT (even though it’s a bastard! 🤪) and put an end to living another day without feeling your very best! #nomoreexcuses #guthealth #gutfeeling #trust #takecareofyou #arbonne30daystohealthyliving #plantpowerednutrition
Here I am...once again trying to get back into my every day fitness routine!! Seems like there’s always slipping me up: today marks day 1. NO. MORE. EXCUSES!! #fitmom #fitnesslife #run #lift #nomoreexcuses #healthylifestyle #momof3 #liftingismysanity
Nancy’s story is about the freedom she's found 90lb down! "So many areas of my life have been freed since I began my health journey over 3 1/2 yrs ago. Freedom to be who I have always been - inside & out! Losing 90 lbs brings a lot of freedom!! Mental freedom. Physical freedom. Freedom from pain. Even Spiritual freedom. You see when our bodies are unhealthy, that takes many freedoms away from us! Adding healthy coaching 3 yrs ago - added other freedoms - freedom to work from wherever I wanted, freedom to add more to our finances.” #gethealthywithcollins #healthcoach #freedom #90lbs #nomoreexcuses #livingthebestme #areyouready #helpeachothergethealthy
Your positive action combined with positive thinking results in success. Learning a skill that will pay you for your entire life is worth your time. If you do what you always did, you will get what you always got. This goes beyond you and me, but it’s what we choose to invest our time in now that will create the life we’ll be living in the future. Are you ready to take action? If so, dm me I have a few extra tickets to our Massive Trading Event this weekend at the South Bay Marriot #forextrader #tradeblazersfx #ladyboss #youshouldbetrading #bosslady #boston #international #nomoreexcuses #BIGGESTEVENTHISWEEKEND #freeknowledge #financialfreedom #entrepreneur #comelearnwithus
My name is Jose Fonzilla Montes. I spent most of my 20s traveling the US spending more time on planes as an Environmental Health Specialist being picked up by limousines than I did with my family. I've worked for Google, Ecolab, Tesla, SpaceX, and just about every major tech company you can imagine. For years I've been hiding and struggling with bipolar disorder and adhd which manifested itself as two suicide attempts and a drug addiction. After being left for dead by family and friends I realized I had two choices, drown in self loathe or take action. The real ones stick by your side. Trust me. Three months later I am the owner of two limited liability companies, I've donated over $9,000 to various non profits, I continue to volunteer pro bono at local and out of state food pantries, and I decided to continue to be public about my life and my recent events. Mental illness is both very real and I will not and do not believe it should be ignored. No child should ever feel the way I did at my lowest. I've got little brothers and little sisters world wide that need help, and where they are too worried what most will think of them for being themselves I am there with two middle fingers and a pocket full of fucks to give them. After months of struggling with my own demons I've began my own non profit the Y.N.A Foundation. YOU'RE NOT ALONE. to bring education and destigmatize mental illness. Be the fucking change you wish to see In the world. And if you ever feel it's not worth it please just give your self one more day little guy. Please. Just one more day that's all we need. One more day. NOW GET THE FUCK UP AND MOVE! #YNAFOUNDATION #MENTALILLNESS #JIUJITSU #HXC #SUBARU #YOURENOTALONE #FIGHTWITHME #CHICANO #ACAI #BUDDAH #LESSISMORE #GRIZZLYGENTS #MEMYSELFANDI #ENVIRONMENTALHEALTH #ADHD #BIPOLAR #SUICIDEPREVENTION #MIDDLEFINGERTOTHEWORLD #JUSTONEMORE #ROLLGRACIE #GRACIEJIUJITSU #MONSTERENERGY #SOUTHERNCALIFORNIA #CONQUERCALIFORNIA #PUNK #TREEHOUSE #NME #NOMOREEXCUSES
Our PRIDE: We wanted to take the time to formally introduce NATE PEDRO (@n8r_thetrainer ) our new Director of Performance and Personal Training! You’ve seen Nate around jumping in the mix and adding to the great atmosphere we’re creating at PRIDE. He comes to us with years of experience working with young children to older adults and athletes from elementary to professionals, in almost every arena. Please make sure to say HEY to Nate next time you’re in the gym! Nate thank you for adding to our PRIDE family with your great attitude, caring demeanor, and wealth of knowledge! - #PrideGym #TampaFit #TampaFitness #TampaFlorida #TampaBay #MotivationForFitness #FitnessFun #TransformationInProgress #NonScaleVictory #NSV #MotivationalWords #InspirationalWords #PushYourLimits #PushHarder #PowerOfPositivity #PositiveMindset #NoMoreExcuses #GrowthMindset #BetterMe #ConsistencyIsKey #WorkingOnMe #GetResults #KeepGrinding #GetBetter #MakingChanges #WorkingOnMe #OurTeam #PutInWork #DoingItForMe #PersonalTrainer
NO MORE EXCUSES **************************** So for a while now I’ve always had an excuse for not doing exercise, but now with the girls all at school, I really don’t have any excuses! . I bought myself a new Fitbit watch and tonight I went for a run, followed by my tap class. . You always feel better after doing exercise. Time to spend a bit of time looking after me! . Now to keep it up. Running, swimming, dance. Let’s see how I get on! ********************************* #thisgirlcan #thisgirlcanrun #tapclass #tapdancing #run #fitbit @kleankanteenuk @petite_dance #lovedance #lovetodance #nomoreexcuses #timetogetfit @rudiandbear #dance #active #letsgetfit
Recomiendo está rica ensalada 👌🏻😋 contundente, sabrosa y a muy buen precio ! @sushisan_cantagallo #sakesalad ... cuando no quieres ni sushi ni gohan?! 🤔 Tú mejor opción! . . -Base de lechuga y albahaca -palta -palmitos -tomate cherry -sésamo -Salmón tempura . Es mi preferida!! 😍🤗🌺🥗🍴#ñami #shisheñol #like4likes #lamejor #ensalada #amo #seacaboel18 #instafood #nomoreexcuses
So today’s @skinnydoll #wwphotoaday theme is ‘Today’s steps’ 👣🚶🏼‍♀️🏃🏼‍♀️ So here you go ... a rather unimpressive 5,403. Normally I rack up a lot of steps each day (usually 10,000 and over)... but as I am away working I’m not actually walking so much during the day. I have been walking about 15 minutes to and from the metro station so as not to have to change lines but that’s about it 😕 Oh well back on the beat when I get home #todayssteps #everystepcounts #counteverystep #ww #weightwatchers #weightwatchersuk #weightwatchersfamily #weightlossdiary #freshstart #accountability #stayingaccountable #nomoremumtum #nomoreexcuses #shrinkingstylist #theshrinkingstylist
👋🏼Good afternoon all!• • I’ve been thinking to have what you want... you need to know what you want & why you are consciously or unconsciously blocked from getting there!• • Our inner self-saboteur loves to say it’s because of time🕰, money💰, or lack of support🤦🏼‍♀️. These are the reasons we tell ourselves why we are not where we want to be!• • That simply is not true!!!!• • Those are just beliefs that we have bought into to keep us unleashing the deep well of creativity, clarity, & confidence that can take us there... no matter what our circumstances are.• • Check out 👉🏼www.cijclatitycatalyst.net👈🏼 (link in bio)
Who's ready to fall into fitness?! 🍁🍂🌿 I am starting a new challenge group on October 1!! What better way to start off the season than working towards your health and fitness goals?! 🙌 This group will allow you to choose your own program, be a part of an accountability group along with other women, have nutrition guides and tips, and have me as your very own virtual coach! I'm really not sure how life could get any better. 😉 . Ready to make the next step towards a better you...?! Let me help you! 😍 Drop a comment below or DM me if you are interested in joining!! A new season calls for new life habits, goals, and motivation. Let's do this! 💪 . #fallintofitness #challengegroup #goals #fitlife #buildalifeyoulove #nomoreexcuses #changestartsnow #fitnessinfluencer #coach #healthandfitness #selflove #youarebeautiful #youarestrong #girlboss #iowagirl #newlywed #coffeelover #findyourpassion #twentysomething #youareworthit #smalltowngirl #preschoolteacher #fitnessgoals #lovewhatyoudo #teamfreelyfit #livejoyfully #cedarfallsiowa
I’m yelling at myself! I am a huge procrastinator! There are days when I am extremely motivated and other days where I think everything I am writing is crap. I know I need to finish but we all have those problems where the struggle is real. So #nomoreexcuses I am determined to finished no matter how much it sucks! Trust me it sucks but that’s ok it’s only my first draft! Image #repost @screen_craft #screenwritting #getthescriptdone #script #screenwriter #dontstop #justfinishalready @deloisstudios
Today is a rainy☔️day. And on days like this, that’s when excuses start to overtake our minds and we say, maybe tomorrow. Right? . . . Is that you? Me too! Ok, so here’s the deal. Excuses don’t get us the results we so desperately want for our lives. Excuses don’t make you happy. And are just that, excuses. . . . So even on this rainy day, show up, do your thing, and be amazing!!!!! You got this! . . . Are you kicking excuses in the butt? Share! . . . . #nomoreexcuses #getupandmove #showup #yougotthisgirl #rainydays ☔️ #fitwithjeanette #mombosslife #youcandohardthings #ibelieveinyou #womeninspiringwomen #womenentrepreneur #fitcamp #afrogirlfitness #fitatanyage #fitatanysize #momofboys 💙 #excusesexcuses
If it doesn't challenge you, it doesn't change you. Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it. What are you waiting for? . . . If you’re interested in getting in shape, loose weight, gain healthy weight or build muscle then this is for you! Dm me, email me or fill out wellness form in bio 📩. #motivationalmonday #weightlossjourney #nomoreexcuses #youcandoittoo #7monthjourney 😍 #30lbsdown
Quit trying to be like everyone else.... Your DNA is unique for a reason ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #STRENGTH #MOTIVATION #ATTITUDE #COMMITMENT ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ It’s not just a brand. It’s also a lifestyle! www.smacstr8savagebeast.storenvy.com Use code: megan20 for 20% off #savage #nightshiftnurse #goals #gains #heartofgold #fitnessgear #feedme #mommymuscles #brains #getoffyourass #workharder #beastmode #teamsmac #nomoreexcuses #lifestyle #hideandwatch #hottmom #yesimlittle #cantholdmedown #tryingtogrow #progressnotperfection #family #youropiniondoesntmatter
If you treat your body like crap, you’re going to feel like crap. I was reminded this today as I worked out for the first time in a week. 💀 For real though — when you sit on your butt constantly and don’t move your body, you’re going to feel like crap all the time. I’ve been there and felt that. Now, I’ve found something that gets my body moving 4 days a week and I still have plenty of days left to be lazy if I want to be 😴 My online fitness friends and I are starting a new journey on October 1st where we will make ourselves a priority and get our bodies moving so we no longer feel like crap 💩 You want in? . #stopfeelinglikecrap #moveyourbody #4daysaweekiseasy #nomoreexcuses #iwillneverskipaweekagain
Journey to a healthier me 🙌🏼 I have the best workout partner 💕🏋️‍♀️ @my_sobriety_in_squares #herbalife #workoutathomemom #nomoreexcuses #shakeitup #behappy #loveyourself
It’s Monday. It’s raining. My husband is out of town. I just don’t want to. • I could go on, but I don’t think anyone wants to hear about my excuses. Let me put it to you bluntly- I have major goals that I want to achieve & I can promise you they aren’t going to happen while I’m making excuses, sitting on my couch. 🤷🏼‍♀️ • Life is about making sacrifices to get what you want. Sometimes that means life can get a little bit more hectic, but it doesn’t mean it’s not worth it! • I pressed play today, not because I wanted to, but because I NEEDED to. The way that I see it, I am making myself into a better person every time I workout for myself AND my family! • Are you the queen of making excuses? Well it’s time to stop! Stop stopping & start doing! • I have a new group kicking off next Monday! The first 3 ladies to sign up get an extra gift from me! 😍 So if you’re ready to jump on board, drop a comment below or send me a message! 🙌🏼 • #nomoreexcuses #juststopit
Envíos a TODA COLOMBIA INCREÍBLE 😊👌 Para mas información escríbenos por whatsapp 311 372 61 73 ✅ www.elbillarin.com #team #equipo #together #diversion #win #juegos #campeon #nomoreexcuses #exito #famlia #instamoment #billar #friends ¡Nuestros diseños te encantarán!
A little #motivationalmonday for you. This was me, almost 6 years ago. Results from my first experience with #beachbody and #insanity . I was SO motivated then. 12 lbs and several inches off in 60 days! I’m ready to get back into it. Baby #2 is 3.5 years old, my oldest is in Kindergarten and I no longer have any excuses. I’m ready for this journey as a #beachbodycoach #beachbodycoach #beachbodyresults #teambeachbody #insanityworkout #insanityresults #motivationmonday #boymom #nomoreexcuses #jensfitnessjourney #bbcoachjen
🇪🇸 Cogollos, champiñones, tempeh y legumbre. Esto es una de las cosas que más me gusta de ser vegana, poder mezclar un montón de alimentos diferentes en un mismo plato y saber que todos ellos son nutritivos para mi cuerpo. Deja la crueldad fuera de tu plato, haz la conexión. 🇬🇧 Lettuce heart, mushrooms, tempeh and legumes. This is one of the things I like most about being vegan: the chance of putting different foodstuff together in the same meal and knowing that all that food is good for my body. Don't add cruelty to your meal, make the connection. #veganforthem #bevegan #verduras #vegano #veganfood #veganmeals #vegan #veganforthem #healthy #healthyfood #notanimalsinmyfood #nomoreexcuses #freeanimals #tempeh #legumes #maketheconnection
FINALLY! I made it back to the gym. #justgo #nomoreexcuses #oldhabitsnewhabits #60daychallenge let’s see how long this lasts... lol
Because it is time to stop talking about wanting to become a better version of myself and time to start acting. My first Welcome Workout is scheduled tomorrow morning right after I drop off kidlet #2 at school. #nomoreexcuses #metime #treatyoself #childcareincluded #eosfitness #eosfitnessgilbert
Every high school and college student in the State of Maryland should be required to watch tonight’s Gubernatorial debate #DGRealTalk #EducationReform #Maryland #NoMoreExcuses #AllKidsMatter
It's taken a little longer than I'd like, but thats been a direct reflection of my effort. Some weeks Ive been more "on" and other I've been a little "off" but no matter, Ive stayed committed and results are happening even if its slow. #25down85togo #nomorechubrub #nomoreexcuses #fitby40 #2yearstosmashgoals #icandothis #weightlossinspo #weightloss #fitness #weightsaremyfave #cardioisoktooiguess
El próximo sábado 29 de septiembre tendrá lugar en Valencia la #renaultstreetrun , carrera nocturna con un recorrido de 5 y 10 km con salida y meta en Plaza del Ayuntamiento👩🏾‍🚒. Mis compañeros y yo la correremos con traje de intervención 💪🏾, además no olvidéis que coincide con la semana europea del deporte con lo que el espectáculo estará garantizado 👏🏾. ———————— Interesad@s, inscripciones a pie de mi bio☝🏾 __________________ #carreradelosbomberos #nomoreexcuses _________________
💃 BOOOOOM! 🔥 Beth's results are AMAZING using our plans! Drop me a #LIKE OR DM📩 I have plans to suit everyone 😎 Also order now pay on payday 🤑 #plans #payday #oneforeveryone #icanhelp #nomoreexcuses
‘DONT look back... your not going that way’ - unless your l👀king for those #gainz 😝🤣 #progressnotperfection #foreveraworkinprogress #setgoals #crushgoals #takenoshortcuts #hardworkanddedication #nomoreexcuses #youonlyhaveonebody
Cod fillet in a tomato and thyme sauce with veg, nom! #healthyeating #goals #healthylifestyle #results #nomoreexcuses #girlswholift #healthyrecipes
When my pastor said: Betty can tell within the first 30 seconds if you're serious about her helping you or not, I FELT THAT🤾‍♀️ 🗣So give me 10 minutes on the phone to ask you 10 questions to see if you're REALLY in need of my services. Text number below and my assistant will schedule your 10 minute block. #CreditRepairProfessional #ChangingLivesThroughCredit #NoMoreExcuses #NoHandouts #SHARE #HelpingOthersOnPurpose #GrindingSeason #LevelUp #IRSregulated #NextLevelLiving #life #debtfree #abundance #millionaire #grind #hustle #work #letsgo #boss #bossbabe #bosslady
M O N D A Y V I B E S Yep, our excuses will always be there! You can always count on them to stay exactly where you are. 5,4,3,2,1, bye-bye excuses + #leapwiththefear All you need to do is be yourself! #melrobbins #nomoreexcuses #letsflytogether#justjean
As the week begins, we often dive right into the to-do lists, meetings, emails, etc... and get lost into a void of “doing”. Often without much connection to ourselves (that we may have found over the weekend). If this sounds/feels familiar, come back into the simplicity of your breath. Pay attention to its rhythm and quality, and how you feel, in any given moment. Then start to lengthen and equalize the breath just a little longer for a few rounds... take notice of any subtle shifts to your mind, body. It’s as simple as coming back into the power of our breath, that helps to re-align you, your day and how your move forward in it. #wellwithoutborders #wellnesseverydamday #nomoreexcuses #anytimeanyplaceanywhere #livingconsciously #prioritizeyou #realselfcare #yoga #ayurveda #mindfulness #mindbodyemotionssenses #livingmindfully #holisticliving #holistichealing #holistichealth #connecttoyourtrueself #truenature #healthcoach #ayurvedayogatherapy #livewithintentions #liveyourmostmeaningfullife #naturalhealing #overcomeanxietynaturally #overcomestressnaturally
If you put as much Energy into your #nutrition and #workouts as you do your Excuses, do you realize how far you would have come already? 🤔😱 . I’ve been on this journey for over 2 years.. Are you finally ready to join me??? 🙋🏼‍♀️🤸🏼‍♀️ . . #motivationmonday #nomoreexcuses #justdothedamnthingalready #truthbombs #strongnotskinny #makeachange #fitmama #fitover40mom #haveyourowndamnback #doyou #itsajourney #macrodiet #homeworkoutsaremyjam #momlife #boymommy #happywife #happymom #stayathomemomlife #fitmommy #momswholift #shamelessbathroomselfie #getshredded #mondaymornings
You haven't heard any weight management updates from mr all week because, all my close friends know, I've been in the hospital again, since Wednesday. So the weightloss has been on autopilot. I've been on nothing by mouth and my belly of all bruised up from insulin. Having to be on pain meds for the pancreas and all the tubes hasn't been great but I'm truly thankful to be still alive and getting the chance to turn my life around. I still have to had the Stone removal from my pancreas and part of the organ is dead and needs to come out. I be back on my program as soon as my health allows. ... ... ... ... ... ... ... ... ... #weightloss #fitness #weightlossjourney #healthy #fitfam #health #motivation #workout #nutrition #healthylifestyle #gym #fit #diet #love #healthyfood #transformation #fitnessmotivation #weightlosstransformation #keto #fatloss #bodybuilding #food #wellness #cardio #gymlife #lowcarb #exercise #personaltrainer #healthyeating #nomoreexcuses
"If you want to do something, you will do it. If you don't want to do it, you will find an excuse." Day 2, and actually the first full day of being 'cake free'. I guess it's all in the doing... Making a move! Trying not to buy unhealthy stuff and trying to feed myself in a good way... Also doing a lot of meal prepping, thinking ahead, and not forgetting desserts and snacks in between. Thinking about this before makes it easier to resist temptations that don't really fulfill you. Now I have the time working the night shift to actually prepare nice meals... Let's see how this evolves when working normal routine again... :) I'm up for the challenge :) who's in ;) #motivation #motivated #healthyfood #vegi #gettinghealthy #upforit #challenge #foodchallenge #28daysofhealthyfood #nomorecakesfornow #youcandoit #vegies #sweetpotato #nomoreexcuses
La gente notará los cambios en nuestra actitud hacia ellos, 🌑🔥🌑 pero nunca notará el comportamiento suyo que nos hizo cambiar. #evolution #newtimes #starcardona * * * * #mua #goodvibes #life #nomoreexcuses #thejunglefever #lifestyle #reflecion #follow #fashion #style #love #beautiful #cool #love #desierto #mylook #fashionista #hot 🔥 #instastyle #follow #outfitpost #fashionpost #pictureoftheday #fashionblogger #pic #real
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