Here we go, tree is up and filling up our home with a lovely smell of life and nature. First real tree in about 10 years.
Letting go of old habits and emotions come connected to Christmas and everything that comes with Christmas is part of my healing journey. For years Christmas has been an emotional rollercoaster for me and I always used to eat my emotions away using the excuse that it’s Christmas, it’s ok to “enjoy” the treats, but what I was really doing was putting a big fat plaster on things so that they would stay buried deep down and I wouldn’t have to face them.
This time each year, I’d be stuffing my face with mince pies, Christmas sweets, biscuits, wine, beer and other things that would do be a great harm in the weeks coming after Xmas.
But this year is different, it’s been 7 weeks into my healing and transformation journey and I have been coping much better. I only had one mince pie (only because it was vegan and I wanted to see how it tastes 😁), I haven’t been binging or emotional eating so far and I feel balanced and good.
I want to say thank you to my amazing coach, love you lots, for guiding me and telling me how it is and giving me the tools to cope and heal.
And I also want to thank myself, for allowing myself to heal and open up to a new level of mindfulness.
Love to all ❤️ #xmas #christmas #christmastree #mystory #healing #transformation #journey #lettinggo #oldhabits #outwiththeold #inwiththenew #nomore #emotionaleating #bingeeating #itsanewstart #upleveling #mindfulness #love #selflove #creating #new #memories