#nomadchapter

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The one good take away from today’s session is that despite all of the pressing volume that my programming has been doing lately, I’m still able to hit 295lbs (roughly 90% of my clean and jerk) under full blown jello arms. Improve your upper muscular endurance, improve your @crossfitgames Open results. I’m just sayin’
Uncommon Life 71: “ Stop holding back to protect your pride and make yourself vulnerable, because the pain that life causes can’t surpass the peace that God provides. As long as you feel safe in your effort you will feel unfulfilled or short changed in your experience because you will only focus on “what’s not”. But when you are willing to let go and be vulnerable, you make the most of “what is”. And where you would normally assume there was a shortage in you and your situation, God picks up and surpasses anything you could conceive” . . Let that sink in... #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
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Doesn’t matter how far apart you may be from someone, the Brutality workout will always unite us all! Good job family! @coach_menefee @earpads #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
I'm aware I'm a wolf Soon as the moon hit I'm aware I'm a king Back out the tomb bitch @xendurance
15:00 AMRAP 60 Calorie Row 30 Alternating Dumbbell Clean and Jerks (50lbs) 9 Ring Muscle ups - Go unbroken for as long as humanly possible.
New week who dis???? We hope you enjoyed the weekend and snagged this one from Jason Khalipas Amrap Mentality. Same movements but the weight and reps change. Stay strong my friends!! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
“I want you to back yourself into a corner. Give yourself no choice but to succeed. Let the consequences of failure become so dire and so unthinkable that you’ll have no choice but to do whatever it takes to succeed.”
cold gray skies: check. drizzly, wet weather: check. itinerant, black bookseller: check. new scores from an afternoon spent book hunting with my favorite behemoth: check. come distract me from the short stories i need to finish for this week’s book club. @deeprootsmarket now to 5(ish). #boomerangbookshop #bookbus #bookmobile #mobilebookstore #bookstagram #bookstack #freewheelingbookdealing #nomadchapter #soGSO
@afrobrutality "On Black" • • • #sufferonsaturday "Disciplined to the extent that I do it regardless" @1stphorm @shoecue #wedothework
Everything hurts. Rough week. Who programs this nonsense? Oh wait, I do... #ded
EMOM x 6:00 Odd: 5 Squat Snatches at 155lbs Even: 6 Muscle ups -Immediately into- 6:00 AMRAP 5 Squat Snatches at 155lbs 6 Muscle ups #AlreadySore #TryItIDareYou
#brutallyeffectivetraining #BEtraining #afrobrutality #afrobrutalitysports #brutalitynation #brutalnomad #nomadchapter #athlete #harlem #redhnutrition #weareredh #rhnsquad #OPEX #iamOPEX #opexfitness #whoop #selfcare #recovery 🧨Warm Up “FLOW”🧨 📝A1) KB Floor Press: 3x7 (53) 📝A2) H.K. Landmine Press: 3x7 (light and controlled) @afrobrutality @brutalitynation @redhnutrition @nomadchapter • • • •Programming for the everyday gym rat that’s looking to get fit for life! 📲
Uncommon Life 70: I truly believe that in order to change your surroundings and bring accountability you must model and set the example first. The grind and traveling caught up and sickness hit me last night and I could of took it easy but I needed to sweat this thing out. My gym family was there including this guy Gavin. He got his weights out and went after it and I kept seeing him look at me and that’s all I needed to take my self there. I would work and so would he and he would stare right at me as he did his clean and Jerks and I even cheered him on. In my mind, just like I do my boys, I had to show him what hard work looks like. As much as my lungs burned I remembered that this pain is bigger than me and in the end, he got a good workout and so did I and my family. This thing is bigger than all of us, we have to remember that our kids emulate what they see so as dads and parents what are you showing those that are watching you?!? @_mandi21_ #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Uncommon Life Interlude: @roboherculesrx that was the truth! I maintained 14 secs for all 30 min. Mentally you had to be tough on that one. I got into a good routine that allowed me a mental break but then I was able to get back at it! Love Brutality Monday’s!! 30 EMOM: 5 Deadlift 225 + 5 BFB within 12-14 sec #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Awesome work by @coach_menefee for taking on today’s Brutality!!! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Same (sort of) complex, slightly heavier load. - Every 2:00 x 12:00 1 Power Snatch + 1 Low Hang Snatch + 1 Overhead Squat (starting at 70%) - final set at 230lbs
Uncommon Life 69: swinging through Monday like!!! Good morning grind and now it’s time for the Brutality!! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
2019 here we are!!! First Brutality of the year and it’s hard, long and fast! Can you make all 30 me? Thanks to @roboherculesrx for this one! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Uncommon Life 68: I had a ton pics this weekend but this one is by far the best to me. For one, he wanted to take a pic with me and I could hear how proud he was to be with me and as I get close to celebrating the 2 year of my dads death, all I could think about was making my dad, him and my oldest proud. Before each event I told my dad that this was for him and remembered that my boys was watching me and I had to be in the moment for them. I remember watching my dad sing on stage and I always wondered if he ever got nervous or scared but when your doing something you love then it’s all fun. That was me this weekend, I was with great people and had an experience that I will never forget. Thank you to everyone that made this weekend great for me. #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Hour drive is nothing when it comes to family. Day trip to Tulsa to watch my big bro @vcrossfitjourney compete with the whole @allornothingsandc crew. Had been way to long bro. #wedothework #brotherhood @afrobrutality @afrobrutalitysouthdallas @1stphorm @shoecue
This is true family! @eric.rutledge.94 drove down to support his family out here in Tulsa!!! It’s nothing like grinding with your family and to have your family watch you as you compete against some elites out there!! One love bro!!! @afrobrutality #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Saturday Night...session 2...project 2K19...#wedothework @afrobrutality @1stphorm @shoecue • • • 20 Sandbag Squats 100 8 Ring MU 100' HS Walk 8 Ring MU 20 Sandbag Squats 100 -Rest 5:00 Repeat-
A New Year's resolution is a tradition, most common in the Western Hemisphere but also found in the Eastern Hemisphere, in which a person resolves to change an undesired trait or behavior, to accomplish a personal goal or otherwise improve their life. • This should be a human lifelong endeavor. • Resolve to kill the parts of yourself that no longer serve your highest form and purpose. • Resolve to love your badass self. You're strong, resilient, self sufficient. • Resolve to find gratitude in your life. If you look closely, theres always more good than evil. Find it. • Resolve to be free of past guilt. Find the present and live in it. • Resolve to raise your vibration. • Resolve to be you, but the best version. • That's the shit that fucking matters.
Uncommon Life 67: I talk a lot about self love and man do you need it. I meet so many folks who don’t have confidence In themselves or even see themselves in a positive light. It’s sad but it can built within you! Taking on a unfuckwithable mindset isn’t you being cocky, but being so sure of yourself that you never have nothing to prove to anyone and so much to offer others. I’m thankful that I was able to find the Real V and he is thriving!! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
I’m not 100% back to normal after my most recent rib/serratus anterior dilemma but after getting some work done by @drclauer I’m good enough to do a little barbell cycling. - EMOM x 6:00 1 Power Clean + 1 Power Jerk + 1 Split Jerk (final set at 275lbs)
Uncommon Life 66: Throwback to my senior game at the Air Force Academy where I dunked in a game for the first time, I had many opportunities to dunk but it wasn’t important that I did. I stole the ball from the offender and I wasn’t originally going to buy said what hell its my last home game and Boom! I learned a lot about overcoming adversity with basketball and I don’t talk much about my college career at all but it helped boost me to be the man I am today! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Imma fuck a 2019 up.. 🤸‍♂️🤸‍♂️🤸‍♂️
When what you envisioned comes to pass🙌🏾🙏🏾❤️ It's a blessing to blessing. #Humbled #HeadDownPushing @vcrossfitjourney - - - - - - Uncommon Life 65: This is what my 2019 will be about, Barbells..my boys..and books. This book by @marquescroberts is amazing!! Every page gets better and better and I’m running out of highlighter. I used one of his pages for a development piece with my team at work. This year will be the biggest year of my personal growth..watch and see!! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #fitness . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Uncommon Life 65: This is what my 2019 will be about, Barbells..my boys..and books. This book by @marquescroberts is amazing!! Every page gets better and better and I’m running out of highlighter. I used one of his pages for a development piece with my team at work. This year will be the biggest year of my personal growth..watch and see!! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Uncommon Life 64: “Using past experiences as fuel keeps us aware, aligned, and determined but allowing the energy or emotions from the experience to rule leads to misguided intent and poor decision-making” —Head Down Pushing 👍🏿 Nothing fancy, just building on what I have already gained. Looked through pics and man I have done a lot this year, and next year will be no different. . Another Brutality night this Monday and I always try to sprint to the finish line! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
What an amazing year it’s been for the South Dallas Family! We came back together and focused on family and brotherhood and it’s been an amazing thing! Every Monday we have grinded through some tough workouts and experienced so much together! Wherever we go, folks recognize the brutality brand and they know we stand by our word and help bring about community in all aspects. Next year will be no different! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Happy New Year Eve! This is your last Brutality Monday of 2018! We are looking forward to killing more Monday’s in 2019 as we grow mentally stronger! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Uncommon Life 63: Athlete🏋️‍♀️ Coach 💦 Dad/Uncle 💯 All that before 9:45 am on a Saturday! Truly blessed to be able to workout and coach some amazing kids including my son and nephew! Snagged that pic @_mandi21_ ! Thank you to @jboom92 for helping me coach! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Uncommon Life 62: Yesterday my son put an expectation on me that he never told me. I was supposed to play uno with him so today we are playing. I try everything in my power to not break a date with my boys. They learn follow through from me and I won’t always be perfect but I will try to be. And he isn’t winning lol! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
"Active Recovery" not the fun or sexy stuff, but the required work to stay healthy. Light bike and ski followed by stretching and mobility work. Ready to attack the training for tomorrow ✅✅ • • • "Disciplined to the extent that I do it regardless" @afrobrutality @1stphorm @shoecue @virusfam #wedothework
Dont be afraid to unlock your shit 🔓 113/250 Push Press PR ⬆️⬆️⬆️
Uncommon Life 61:I believe we get choice, a choice on how we choose to see the world and react to it. I have been choosing to be positive no matter what, and I realize that when your trying to be the light, there is so darkness that comes out. This new book I am reading is really helping me see things from a new perspective. . . Today’s work was head down and go. For the Thruster/C2B I must of cursed myself out a million times so that I just kept moving. Thank you big sis for yelling at at me @hachiebeastie . For time: 30 Tire flips/TTB 20 Tire flips/TTB 10 Tire flips/TTB Rest as needed For time: 15 Thruster 165 30 C2B 10 Thruster 185 20 C2B 5 Thruster 205 10 C2B #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Uncommon Life Interlude: Solid practice with my team! It’s coming together and we are two weeks away!! Thanks @therealstephenthompson for the hospitality! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Uncommon Life 60: 2 am wake up: ✔️ 1 and quarter Front Squat:✔️ Hang Snatch + Snatch: ✔️ Back Squats: ✔️ Every 6 min for 40 min: 4 min to run 400m/row 500; 1 min max rep Burpee; 1 min rest: ✔️ Staying consistent by any means necessary: 💯 #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Uncommon Life 59: Merry Christmas! It’s better to give than receive, but I know if my boys were empty handed this morning they would be pissed!! Lol! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Uncommon Life 58: Put some serious work with this guy @beastymuffin. This morning I did a 53 grind with my @angela_joey , rested and then came back to take on @afrobrutalitysouthdallas 12 Days of Brutality. Longest Christmas workout ever but so worth it. I hope everyone enjoys the holidays! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
#christmaseve workout ✅ • • • @thedavecastro put this out to the Crossfit Community • "Chad" 1000 step ups with 45lbs Thank you Chad for your service to this country. #neverforget #wedothework #herowod @1stphorm @afrobrutality @jomocrossfit @shoecue @crossfit Big ups to @lexybaldassarre and @harkaran__ for suffering with me 🤜💥🤛
These two took on the 12 Days of Brutality. Sweat, chalk and work was done on this Christmas Eve. Merry Christmas from the Afrobrutality South Dallas Family! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Overnight snowfall in Shimkent ready for Christmas!!! #christmasinkazakhstan #winter #merrychristmas #snowy #kazakhstan #nomadchapter
Snowy minaret at the oldest mosque in Kazakhstan #kazakhstan #snowy #winter #wonderland #nomadchapter
Christmas Eve falls on a Monday thus its only fitting we take on the 12 Days of Brutality!! Head down and just work on this one! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
It’s so funny how things work out. We were just talking about how far this guy @beastymuffin has come along since 2013 and today after some long work this guy gets his first Bar MU! He then did it again right after this!!! Every day he comes in and puts in work. Whether it’s hard or easy, it’s been an honor to call this guy family! Let’s give him a huge Brutality high five! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
This place is beautiful!! The tiles are some of my favourite colours so I couldn't stop grinning about being there to see it in real life #kazakhstan #unesco #bluesky #adventure #nomadchapter
Uncommon Life 57: During my 200m runs it hit me hard that man “I’m winning!” Everything I read I continue with daily application and mindset is everything! No matter how bad, I have seen everything as a positive and my overall experience this week has been money! Give me a clear mind over a million dollars any day! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Solstice tonight. Burn your old armor.🛡 It no longer serves purpose here ⬆️ • The best way to realize, to appreciate, to live in what IS, is to let go of what WAS. • Everything has changed. 432🔓 • • • #foxhounddevelopments #trainharder #wecametoparty #nomadchapter #thehappynow #namaslay #workdontwhine #hardtokill #gym #lift #movewell #moveoften #fitnesslevelweekly #human #optimization #fullsend #stokeordie #fullsendability #pikefitness202 #strength #conditioning #bushido #manifestyourchill #solstice #newshit #change
Uncommon Life 56: the second pair of pants that are now to big for me. Men let’s get together and break the cycle of no consistency. Let’s come together and show our kids that a healthy mind and body is sexy, not how many women you have! Learn to love and not disrespect yourself, put in the work and lead from the front! Like 21 savage album say: I am > I was #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Uncommon Life 55: The grass isn’t greener on the other side, it’s green where you water it. I have been watering my own grass for a while and even though it gets a few sun burn spots, it always returns back to its lush color. How did you water your grass today?? 18 Rounds (you go, I go) 2 Bar MU 3 Clusters 155/105 4 Box Jumps 30in #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
If you have folks around you that don’t push you, leave them! Family and brotherhood is all about helping those around you level up so that they get the mental strength to push on. #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Uncommon Life 54: that alarm went off at 220 and the universe said no but i remember a post by @therock “it ain’t the 99% who is not putting in the relentless hard work that I care about. It’s the 1% who is” The man I want to be and the things I want to do cant be sabotaged by laziness. #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Uncommon Life 53: when you finally tune out the wrong things, then the right things start happening! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Focus: Being so aware of Gods will that you recognize noise, both internal and external but you do not permit it to make your vision unclear. #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
We had a full crew including the young brutality boy who killed this weeks work. No matter the age or skill level, mental and physical gainz are for you!! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
It’s the best day of the week again!! Grab a buddy and let’s get it!! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
So incredible that I'm staying for another three dives! Watch this space... #scuba #PADI #whaleshark #mantaray #justleavemehere #adventure #marine #philippines #donsol #nomadchapter
Uncommon Life 52: Early morning trapping!!! Today I was the student as one of my athletes programmed 62 min EMOM! I have to say it was well balanced and not for the faint of heart! It’s these moments that you can’t get back and you learn to cherish! Thanks @angela_joey for the workout! I got 1% better! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Uncommon Life 51: “What you think causes you to miss opportunities; how you think causes you to miss out on life” #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
#brutallyeffectivetraining #BEtraining #afrobrutality #afrobrutalitysports #brutalitynation #brutalnomad #nomadchapter #athlete #harlem #redhnutrition #weareredh #rhnsquad #OPEX #iamOPEX #opexfitness #whoop #selfcare #recovery 🔋🔋🔋🔋🔋🔋🔋🔋🔋🔋🔋 For years I took sleep for granted. Poor sleep quality, poor habits prior to bed and waking up etc. The mindset was to GO and when it’s time to slow down, my body will tell me. Well that’s changed! Sure, 5hrs and 48mins isn’t the ideal amount of time but the quality of that 5hrs and 48mins is what matters vs 8-9hrs of tossing and turning with minimal time in a deep/REM sleep. 🔋The pre and post sleep habits I’ve been able to build the past few months are the reason I feel refreshed when I wake up!! @afrobrutality @brutalitynation @nomadchapter @redhnutrition @whoop • • • • •BTW, Zen REM is great for increasing sleep quality but I’ve 👂🏽 the REM 2.0 is a game changer! • • •wanna increase your sleep quality?! FULL📲
Uncommon Life 50: When all the roads say no, you have to say yes! . . Stared at the words on the wall and kept asking myself what they mean to me as I went through and nice grind. For time: Row 2K 100 Burpee Row 2K #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Elevation sucks... but so does second place #wedothework #30forthekids • • • "Disciplined to the extent that I do it regardless" @afrobrutality @1stphorm @shoecue
#brutallyeffectivetraining #BEtraining #afrobrutality #afrobrutalitysports #brutalitynation #brutalnomad #nomadchapter #athlete #harlem #brambletttrained #redhnutrition #weareredh #rhnsquad #OPEX #iamOPEX #opexfitness #squat 💣💣💣💣💣💣💣💣💣💣 Why I love fitness? It’s always been there. Through everything that life has thrown at me, Fitness was always something that kept me in check. 200lbs is 200lbs no matter how you stack the plates...The people I’ve met along the way, like my distant brother @dcarpio_ that challenged me to this :30sec Squat hold at 315....💀 @livelifetaf @chefcangrind where y’all at?! If you attempt this, TAG US!! @dcarpio_ @afrobrutality @nomadchapter @brutalitynation @redhnutrition
Uncommon Life 49: “But the truth is when you see yourself as inferior you have to learn that is not your truth. If not, you’ll always operate based on that lie and nothing anyone does or says can save you from you” —HeadDownPushing Today the work that was put in was nothing short of inferior. Work so hard that doubt can never grow within you! 3 rounds : Row 100 cal 10 Power cleans 205 20 C2B #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
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