#nomadchapter

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🤛🏼 Little push/pull action today 🤜🏼 My body has been trashed after the past few weeks of mashin', so we had to slow it down and focus on some low speed shit. • • • #foxhounddevelopments #trainharder #onnit #wecametoparty #nomadchapter #liftingculture #thehappynow #namaslay #ka -tet #crossfit #stokeordie #fullsendability #pikefitness202 #strength #conditioning #fitnessdaily #igdaily #press #pull #fitness #primate #inspired #daily #muscle #movewell
The Brutality nation is in full effect. We all are embracing Monday together and pushing each other to be stronger whether it’s near or far! @beastymuffin @earpads @coach_menefee @mozymy #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
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Uncommon Life 27: Busy day but I topped it off with my gym family. When we started the @afrobrutalitysouthdallas workout my son claimed he was now coaching for the day and you can see he was more of a ninja/jokester. The second clip is just me having fun in the suck. Sometimes life can be rough but it’s all about your perspective and how you respond. Mindset is a beautiful thing if you work on it! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
We can always count on the ladies to lead the way with the Brutality! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Happy Monday!!! One simple complex done over a period of time! How many rounds can you get? #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Uncommon Life 26: Happy Veterans Day to all those that served or currently serving. The Air Force Academy and Air Force forced me to grow up fast and without it I’m not sure where I would be. I met some great folks and went all around the world and gained some valuable knowledge along the way. Salute!! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Even though they get each other’s nerve, the respect and brotherhood always remain intact! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Slow mo bignastics by our president who took first last week in a team competition. #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Uncommon Life 25: once again got my time in and reflected. Most of the time when I travel I always fall backwards but not this time. Still holding true to my goal weight (2lbs under) and just signed up for a big comp in January that will test me big time. Thus I’m going to keep maintaining and building upon what I have gained. I’m determined to keep doing the hard things so that everything else is easy! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Uncommon Life 24: From the plane to the grind to Daddy duty. Today’s solo grind reminded me of how much I have come along and grown as a man. Thankful for the journey! 8 min Amrap: 2 MU 4 HDPU 8 KBS 70 Rest 4 min then do total number of rounds completed for time. Last round shown. #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Uncommon Life 23: Great start to this hump day. Another good workout by my host gym and it was nice to work up to 225 on the snatch in shoes. I love when I travel and I can drop in at great gyms! I’m ready for the day! 4 sets of 3 min Amrap First two min Sprint 150m then max cal row Last minute max Snatches 115lb #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Uncommon Life 22 interlude: Got an end of the day session in at hotel gym. Quick grind to end the day on a high note. Biggest lesson is learn how to be a friend...because a real one is hard to come by. For time: Row 2K 100 air squats 75 sit-ups 50 Push ups #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Uncommon Life 22: Been a while since I Joined a class and been coached but I loved it. Today was a mental test and I’m thankful that my Brutality training has helped me. When a coach applauded your mental and physical toughness then your good. EMOM for 30 min: 3 Burpee Box jump over 2 DB clean jerk 50lb 1 Thruster 50lb Can you make all 30 min(all min made at 23 secs)? #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Great job by @coach_menefee for taking on the Brutality solo at 205! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Uncommon Life 21: When you have an early morning flight and a busy day so you just get up at 130 to ensure you get your training in. No I don’t do it for the glory, I am disciplined and I want to give myself every chance to be better in all aspects. So many of us live life based on how we feel. That comes and goes but commitment requires a level of focus to where you don’t let any obstacle hold you back. . . Today was all shoulders. I tell athletes all the time, it’s not the first or second round I worry about...it’s the 4/5 where you need to be strong. Even though this was 5 minutes it felt like 5 hours. 3 rounds each for time: 4 ropes climbs 6 Bar MU 8 Pistols . . 5 min Amrap 10 STO 155 10 HDPU 30 Dubs #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Awesome work by the 830 open gym crew! Power cleans for days!!!! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Happy Monday! Solo day today..just pack the weight on and go as fast as you can! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Uncommon Life 20: So I have been sticking to my 10-15 minutes a morning and man it helps. Today was another good day because I got grind with my bro @motocop729 in a partner comp where we took first in all 4 events. No Afrobrutality shirt today as I represented the Air Force with our “Service before Self” team name. The last wod of the day was a two part individual and I let my ego get the best. I should of remembered that I did a 14 min wod/12 min Amrap/10 min ladder all before this but my goal was unbroken on the muscle ups on the 9-7-5 thrusters 115/Ring MU and I got the first 9 then 4/3 ..3/2 but still I finished pretty fast and I was proud of myself. But big guys are always seen as strength guys but I can do all gymnastics too with the best of them! Thank ful that I can still move and have fun! Yes @eric.rutledge.94 I am still in retirement!! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
In between voting, doing some Christmas shopping and attempting to feed myself, I can say that my accessory program is doing what it’s supposed to do and I’ll be releasing the same program that allows me to build muscle in all the right places without too much interference in the classic lifts (snatch and clean and jerk). . It’s a super simple to follow program that you drag and drop into your existing program, either towards the end of your session or whenever you want a little pump sesh at the gym. . DM me if you’d like to be a part of my first run of the program or comment down below ⬇️ #ALWAYSBEACHSZN
Uncommon Life 19: “We love each other because he loves us first. If someone say I love God but hates a Christian brother or sister, that person is a liar; for if we don’t love people we can see, how can we love god whom we cannot see? And he has given us this command: Those who love god must also love their Christian brothers and sisters l” —1 John 4:19-21 . . Life can be tough and it helps when people encourage and lift us up. Not only do we need that for ourselves we also need it for others. The more encouragement you give, the more you will receive! . . I always reflect on a moment when I did a chipper and I had 10 MU at the end and couldn’t get it. I remember squatting down looking at the rings with frustration only getting one at a time and failing them as well. Fast forward to now...did the first 10 unbroken, grinded through the work and did the last ten with still more energy to go. No I don’t want to be a games athlete, I want to continue to be the best version of myself in every aspect and today was just a blimp in one area! 10 MU 20 DL 275 30 Box Jump Overs 40 KBS 55 50 Dubs 25 cal row 50 Dubs 40 KBS 30 Box Jump Overs 20 DL 10 MU #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Love that this guy has never looked back since his first rx comp. this is the Brutal mindset we foster daily! @beastymuffin #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
You ever almost black out on an overhead squat? | 5 Push Press + 1 Overhead Squat at 265lbs Happy Halloween 🎃
Uncommon Life 18: “Long ago God spoke many times and in many ways to our ancestors through the prophets. And now in these final days, he has spoken to us through his Son. God promised everything to the Son as an inheritance and through the Son he created the universe” —Hebrews 1:1-2 . . God uses different means to communicate with his family, are you listening for him?? . . My normal pants are a 38/32 and now that has changed. I am being consistent for my boys and and excuse just isn’t good enough anymore. It’s either you do it or you don’t. #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
When it comes to work, you always get a choice, long day..worked out with one class and coaches another and all that stood between him and home was a 400m 120lb sandbag carry. He could of skipped but decided not to and in the end he will be better for it. What did you do today that your future self will thank you for? #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
I've been a boy, a man, a "hero", a monster. I've pushed away, lied, hurt, and taken. I've loved, lived, given and honored. I've taken for granted. I've been grateful. I've been alone, and I've been many. After all this, I feel worthy. • • • #foxhounddevelopments #trainharder #onnit #wecametoparty #nomadchapter #thehappynow #namaslay #ka -tet #neverstopworkingonyourself #fitness #health #strength #conditioning #bushido #nobodycaresworkharder #bushido #move #philly #chaddsford #historicchaddsford #pikefitness #kettlebell #shredded #physique #thelongroadhome
It’s all starting to click again (technique, not just my joints) 👴🏾👴🏾👴🏾
The brutality boys at it again! Today was tough but we all got just a little bit stronger! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
The barbell babes once again prove why they are the baddest!! @hachiebeastie @mozymy #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Uncommon Life 17: Took my 10 minutes this morning and it made a difference but I sure was attacked today with a negative attitude that got better as the day went on. Isn’t always that way...when you try to do things the right way it’s always the wrong things that pop up! . Another barbell session this morning..EMOM for 10: 1 Snatch + 2 OHS 155 and 1 Bar MU #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Happy Monday!! Grab a partner and take this one on! All reps are shared minus synchro burpees. Let’s go Monday!! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Uncommon Life 16: “Take delight in the lord, and he will give you your hearts desires. Commit everything you do to the Lord. Trust him and he will help you” —Psalm 37:4-5 . If you wouldn’t think of taking a day off from work or training, then why would you take a day off from God? 10 minutes a day goes a long way. Can you make a commitment to waking up and spending time with God? . . Good work today to ward off any soreness creeping up. This one today hit home bc we commit to the things we want but not things that will provide us the balance needed to go through life! EMOM for 10: 2 Power Clean 225 + 5 HSPU then 4 rounds 15 Burpees/30 Dubs. I am so excited to take advantage of the week. #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
The weekend is almost over and Monday is right around the corner. Did you spend Sunday making yourself better or are you not looking forward to the week. When your a go getter, every day is chance to move forward. #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Uncommon Life 15: What a day! I got to compete with my bros who took on their first RX comp! Almost got to see one of my family members do her thing on stage and then my nephew got baptized today!! Just when I think it’s over, I gotta meal prep!! Another Saturday in the books! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Every Monday we take on the Brutality workout faithfully and push each other no matter what. So for the three to come together for @earpads and @beastymuffin first RX competition it only made sense. These guys did amazing in a tough field of competitors. A true display of Family and brotherhood! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Uncommon Life 14: “The rain and snow come down from the heavens and stay on the ground to water the earth. They cause the grain to grow, producing seed fro the farmer and bread for the hungry. It is the same with my word. I send it out and it always produces fruit. It will accomplish all I want it to, and it will prosper every where I send it” —Isaiah 55:10-11 . . We’re often waiting for something but in the end God is waiting for us to act and just do it. Believe God promises that the seeds of his word that you plant to him will bear fruit . . I love when I my oldest comes and gets it in. Crossfit teaches him the mental strength he needs for life #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
💀DEDlift💀 Three with the double nickel for 5 X 5 @nadiaakadry I'm probably gonna need another 2 years before I pick up 500 🤷🏻‍♂️ • • • #foxhounddevelopments #trainharder #onnit #wecametoparty #nomadchapter #liftingculture #thehappynow #namaslay #liftingculture #strength #deadlift #pikefitness #chaddsford #philly #gym #lift #movewell #moveoften #fitness
Uncommon Life 13: “Everything that has happened to me here has helped to spread the Good news. For everyone here, including the whole palace guard, k it’s that I am in chains because of Christ. And because of my imprisonment, most of the believers here have gained confidence and boldly speak God message without fear” —Philippians 1:12-14 . Paul’s adversity allowed him to inspire others to Christ...what does your adversity do for you an others??? . Nice Chipper today and told myself on that back half that you just need to go and face the adversity. #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
As soon as weightlifting inflates my ego, an awful conditioning piece comes along to put me back in my place. | . 4 x 5:00 AMRAP: 100 Double Unders 100ft Sandbag Walking Lunges (150lbs) Max Handstand Push-up in the remaining time
Did the programming call for RPE 7-8 or RPE 7,800? | 5 Snatch Push Presses + 1 Overhead Squat at 245lbs #LV2 .0
Uncommon Life 12: “If Another believer sins, rebuke that person; then if there is repentance, forgive. Even if that person wrongs you seven times a day and each time turns again and ask for forgiveness, you must forgive” —Luke 17:3-4 . Forgiveness is hard but it must be done. We mess up our own blessings when we don’t forgive! . 4 lbs under my goal weight and trying to still get stronger! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
“The Forgotten Art of Going Hard” | 5 rounds of 60 Air Squats 40 Push-ups 20 Chest to Bar Pull-ups Rest 2:00 b/t rounds
Uncommon Life 11: “You have planted much but harvest little. You eat but are not satisfied. You drink but are still thirsty. You put on clothes but cannot keep warm. Your wages disappear as though you were putting them in pockets filed with holes” —Haggai 1:6 Just remember that nothing of this world satisfies. Contentment seems impossible to find in all the places we look. Contentment truly come from the Lord. . I got a little coaching by my son and told myself that in the backside of the @afrobrutalitysouthdallas workout I was gonna go unbroken on the Cleans, and I did. With a coach like my son, who needs any special programming! Another Monday with a bang! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Today we all suffered but grew closer as a family and stronger mentally! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Lifting in Sweatpants Season. | 5 Push Presses + 1 Jerk (225lbs)
Sticking with the partner theme, I snagged this one from the big bro @crossfitocd and made it a lil heavier because we like it! Partner 1 does 1 and 1, the partner 2 does 1 and 1. Rotate 2 and 2 and 2 and 2 all the way up to 10 and back down to 1. Enjoy! Also the pic is messed up it’s not a 20 min Amrap! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
We hope everyone took the time this weekend to enjoy friends and family because tomorrow it’s back to work!! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Uncommon Life 10: “See how very much our father loves us, for he calls us his children and that is what we are!” —1 John 3:1 God relentlessly pursues us even as we sometimes lead such hectic lives that we end up in our own rubble. . . It’s been good to be reflective these last few days. This daily quote is spot on because as much as I try to go after my own, God pulls me right back in. Thankful yet again for constantly reinventing myself and thinking! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
#brutallyeffectivetraining #BEtraining #afrobrutality #afrobrutalitysports #brutalitynation #brutalnomad #nomadchapter #athlete #harlem #brambletttrained #redhnutrition #weareredh #rhnsquad #OPEX #iamOPEX #opexfitness #squat #PL &P #PeaceLove &Positivity #CrossFit Should have went Full Send the first time 🤷🏾‍♂️ @afrobrutality @brutalitynation @redhnutrition @nomadchapter • • • • Still looking to add a few more clients to the Brutally Effective Team📲 • • save 15% on all Red H products buy using “Brutal15” • • •link in bio!🇺🇸
Uncommon Life 9: “Guard your heart above all else, for it determines the course of your life” —Proverbs 4:23 Most people spend more energy guarding their behavior than their hearts. But if you guard your heart , your behavior won’t be nearly as difficult to deal with. Pay attention to what goes in as you’ll be pleased with what comes out! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
#brutallyeffectivetraining #BEtraining #afrobrutality #afrobrutalitysports #brutalitynation #brutalnomad #nomadchapter #athlete #harlem #brambletttrained #redhnutrition #weareredh #rhnsquad #OPEX #iamOPEX #opexfitness #squat #PL &P #PeaceLove &Positivity #CrossFit #255 /285 WZA Workout from last week... @afrobrutality @brutalitynation @redhnutrition @nomadchapter @nathan_bramblett @thewodapalooza • • • •Programming for the everyday gym rat that’s looking to get fit for life! 📲 • • save 15% on all Red H products buy using “Brutal15” • • •link in bio!🇺🇸
Have you ever felt so full of potential, of ideas, drive... and yet so lost in how to access it, or even what to do with it when you fucking find it? If you feel like you've got all this energy waiting to be unleashed, you're right. It's called potential and momentum. If you hold a marble in your hand, that marble now has potential energy, which turns to kinetic energy - the energy of motion - when you open your hand and drop it. (Science, mutherfucker. Lets go.) What you're feeling is real. Decide what you really want, and find your potential to take it. Find passion in your every day life. You're not just meant to work and die. Be here for a reason. Let go of your limiting beliefs. Unlock and unleash. • • • #foxhounddevelopments #trainharder #wecametoparty #nomadchapter #onnit #human #optimization #liftingculture #workdontwhine #namaslay #progress #stokeordie #fullsendability #pikefitness202 #historicchaddsford #olympic #weightlifting #movewell #moveoften #fitnesslevelweekly #thehappynow #thelongroadhome #positivethoughts
Uncommon Life 8: “Children obey your parents because you belong to the lord, for this is the thing to do....if you honor your father and mother, things will go well for you and you will have a long life on the earth. Fathers do not provoke your children to anger by the way you treat them, rather bring them up with the discipline and instruction that comes from the lord” —Ephesians 6:1,3-4 Never let a day go by without telling your kids that you love them. Raise your children any way you wish but if you want to be successful at it, do it with love! This one hit home bc it’s really important that I give my boys the best guidance possible. Shot out to my big sis @hachiebeastie for pushing me through a nasty one today. Row 2K/100 wallballs 30lbs! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
I'm thankful for all my recent progress, circumstances, opportunities. There are no days off. There is only the war between your fucking will to fight and your apathetic self. Feed your fire. 6x3 power jerks @ 106kg • • • #foxhounddevelopments #trainharder #wecametoparty #nomadchapter #liftingculture #thehappynow #namaslay #workdontwhine #onnit #human #optimization #fullsend #stokeordie #liveamericanyogi #fitnesslevelweekly #movewell #moveoften #crossfit #longhairdontcare #uncommon #savage #nomad #pikefitness #chaddsford
✊🏻✊🏼✊🏽✊🏾✊🏿 #WEREALLEQUALUNDERTHEBARBELL
Uncommon Life 7: “Work willingly at whatever you do, as though you were working for the lord rather than for people. Remember that the lord will give you an inheritance as your reward and that the Master you are serving is Christ” —Colossians 3:23-24 Every day is boss’s day because God is the one you ultimately work for! Every little gets me closer to being in better shape mentally and physically. #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
The Brutality Way! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
This is what’s it’s all about! Take the journey head on and give 100% of what you got. That’s all that matters! Great job to Ninja Steve and our president! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
It’s partner time again! 20 min Amrap: 60 Dubs 40 Wallballs 30/20 20 KBs 70/53 10 Power Snatches 155/105 25 cal row Divide reps as needed! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Uncommon Life 6: “Faith by itself isn’t enough. Unless it produces good deeds. It is dead and useless. Now someone may argue, some people have faith; others have good deeds. But I say how can you show me your faith if you don’t have good deeds? I will show you my faith by my good deeds” —James 2:17-18 James points out that our works shine a light on our faith, leading us to impact the world around us and possibly leading others to a relationship with Christ! Good Sunday work done with my gym family. 30 min plus mashup left me dripping in sweat! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Definitely wasnt the prettiest clean I could come up with, but this is a BIG milestone for me. 137kg /305ish lbs In the words of @davidgoggins , "I told you I was coming you bitch ass muthafucker. I'm here now." • • • #foxhounddevelopments #trainharder #wecametoparty #nomadchapter #liftingculture #workdontwhine #stokeordie #fullsendability #pikefitness202 #historicchaddsford #olympic #weightlifting #movewell #moveoften #fitnesslevelweekly #namaslay #squat #thehappynow #thelongroadhome
Uncommon Life 5: “Do not love this world nor the things it offers you, for when you love the world, you do not have the love of the Father in you” —1 John 2:15 IN THE WORLD BUT NOT OF IT....simple #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Uncommon Life 4: “And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them” —Romans 8:28 We cannot learn without pain. Without it we would miss many of life’s most important lessons. Experience makes us stronger and teaches us valuable truths. #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Uncommon Life 3: “Barnabas agreed and wanted to take along John Mark. But Paul disagreed strongly, since John mark had deserted them in Pamphylia and had not continued with them in their work. Their disagreement was so sharp that they separated” —Acts 15:37-39 We all have had conflict in our life and we all have not handled it the right way. We can disturb or home/work life by not handling these issues with grace and understanding. Other may have a hard time seeing the light of Jesus in you if you can’t handle conflict! 4 min Amrap: 1 Cluster 185 Rest 5 min 4 min Amrap 1 Cluster 165 #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
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