The one good take away from today’s session is that despite all of the pressing volume that my programming has been doing lately, I’m still able to hit 295lbs (roughly 90% of my clean and jerk) under full blown jello arms.
Improve your upper muscular endurance, improve your @crossfitgames
Open results. I’m just sayin’
I'm aware I'm a wolf
Soon as the moon hit
I'm aware I'm a king
Back out the tomb bitch
60 Calorie Row
30 Alternating Dumbbell Clean and Jerks (50lbs)
9 Ring Muscle ups
Go unbroken for as long as humanly possible.
“I want you to back yourself into a corner. Give yourself no choice but to succeed. Let the consequences of failure become so dire and so unthinkable that you’ll have no choice but to do whatever it takes to succeed.”
Everything hurts. Rough week. Who programs this nonsense?
Oh wait, I do... #ded
EMOM x 6:00
Odd: 5 Squat Snatches at 155lbs
Even: 6 Muscle ups
5 Squat Snatches at 155lbs
6 Muscle ups
Same (sort of) complex, slightly heavier load.
Every 2:00 x 12:00
1 Power Snatch + 1 Low Hang Snatch + 1 Overhead Squat (starting at 70%) - final set at 230lbs
A New Year's resolution is a tradition, most common in the Western Hemisphere but also found in the Eastern Hemisphere, in which a person resolves to change an undesired trait or behavior, to accomplish a personal goal or otherwise improve their life.
This should be a human lifelong endeavor.
Resolve to kill the parts of yourself that no longer serve your highest form and purpose.
Resolve to love your badass self. You're strong, resilient, self sufficient.
Resolve to find gratitude in your life. If you look closely, theres always more good than evil. Find it.
Resolve to be free of past guilt. Find the present and live in it.
Resolve to raise your vibration.
Resolve to be you, but the best version. •
That's the shit that fucking matters.
I’m not 100% back to normal after my most recent rib/serratus anterior dilemma but after getting some work done by @drclauer
I’m good enough to do a little barbell cycling.
EMOM x 6:00
1 Power Clean + 1 Power Jerk + 1 Split Jerk (final set at 275lbs)
Imma fuck a 2019 up..
"Active Recovery" not the fun or sexy stuff, but the required work to stay healthy. Light bike and ski followed by stretching and mobility work. Ready to attack the training for tomorrow ✅✅
"Disciplined to the extent that I do it regardless" @afrobrutality @1stphorm @shoecue @virusfam #wedothework
Dont be afraid to unlock your shit 🔓
113/250 Push Press PR