#nocontact

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Nope! Pass!
They know when you’re hurting.
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My days still disturbed by flashbacks. The malevolent memories somehow easier to swallow, as they trigger the hate and the anger he so rightfully deserves. It’s the memory of the promises, the person portrayed to me that I spent so many years creating a life for that strips me of my conditioned fibrous armour. Those early years when life held no responsibilities we intertwined our lives. Our bodies and souls opened to each other in an ocean of alcohol and drugs. Nights were never long enough as ecstasy has us dancing until the sun came up, only having us welcome the daylight opening our hearts and sharing stories until our high had us making love for all hours of the day. We spend months in an unrestrained devotion to each other, stimulating me in ways I couldn’t have imagined. I was infatuated with him and how he made me feel. My eyes blinded to any concern in his urgency to make me his. A visitor in his country my departure was slowly encroaching on our love affair. I saw his desire to keep me there as a sign that destiny, had our paths align, so I surrendered myself to him and his promises. I surrendered my country, my family and my friends to become his wife, to build our future together. I believed in him, I believed in our life, that he could give me all that my childhood had robbed me of. It took only one year, until I said “I do” for the charade to crumble. Overwhelmed in confusion that the man I married was suddenly replaced by the devil right in front of my eyes. The man who opened my heart, listened to my stories was now that man that stuck my body and broke my heart. My mind knows those fond memories were only that of a well produced play, yet they trigger me so deeply my legs still quiver in desire. I no longer want him, as he forced hate into my soul, but I want all that he promised, I want all the hope he filled me with, I want the innocence, the desire, the passion and the love. None of it was real but what I felt was real, and it’s those memories that hurt the most. 💜 #narcissisticabuse #abuse #domesticviolence #narcissist #narcissisticpersonalitydisorder #sociopath #narcopath #abusesurvivor #domesticviolenceawareness #nocontact #traumabond
Plant Paradox heaven: Organic pastured chicken tenders, organic onion, mushroom, sage, lemon zest, asparagus, in a sauce of organic champagne, French butter, and organic cream. - Yep. And this food brings weight loss! Yea #plantparadox #lectinfree !! 💕👍🏼💕👍🏼💕 #losangeles #conman #winter #paris #monaco #narcissist #gucci #liar #sociopathawareness #divorce #narcissisticabuse #narcissism #narcissist #narcisismo #conartist #narcissisticabusesurvivor #coffee #sociopathsurvivor #conmansurvivor #nocontact #breakup #liar #heartbreak #dirtyjohn #bravo #showtime #hbo #truth #truelovescamrecovery #tedx
Plant Paradox heaven: Organic pastured chicken tenders, organic onion, mushroom, sage, lemon zest, asparagus, in a sauce of organic champagne, French butter, and organic cream. - Yep. And this food brings weight loss! Yea #plantparadox #lectinfree !! 💕👍🏼💕👍🏼💕 #losangeles #conman #winter #paris #monaco #narcissist #gucci #liar #sociopathawareness #divorce #narcissisticabuse #narcissism #narcissist #narcisismo #conartist #narcissisticabusesurvivor #coffee #sociopathsurvivor #conmansurvivor #nocontact #breakup #liar #heartbreak #dirtyjohn #bravo #showtime #hbo #truth #truelovescamrecovery #tedx
Plant Paradox heaven: Organic pastured chicken tenders, organic onion, mushroom, sage, lemon zest, asparagus, in a sauce of organic champagne, French butter, and organic cream. - Yep. And this food brings weight loss! Yea #plantparadox #lectinfree !! 💕👍🏼💕👍🏼💕 #losangeles #conman #winter #paris #monaco #narcissist #gucci #liar #sociopathawareness #divorce #narcissisticabuse #narcissism #narcissist #narcisismo #conartist #narcissisticabusesurvivor #coffee #sociopathsurvivor #conmansurvivor #nocontact #breakup #liar #heartbreak #dirtyjohn #bravo #showtime #hbo #truth #truelovescamrecovery #tedx
#Repost @narcopath__awareness with @get_repost ・・・ @narcissist__awareness @narcissist__awareness_poland @narcissist__awareness__spanish . . . . I'm in the early stages of compiling and writing a compilation of narcissistic and psychopathic abuse survivors stories! I'm looking for women and mens stories. Don't be too quick to write your story just yet. Ponder it for awhile. I'm coming up with submission guidelines and legal matters. Stay tuned for more info to come. If you would like to submit your story for possible publication, or even if you would like to just purchase the book, send me a email so I can get you on the mailing list booksubmissions1@gmail.com I KNOW MEN SUFFER FROM NARCISSISTIC ABUSE AS WELL AS WOMEN BUT I HAVE A WOMENS ONLY PRIVATE SUPPORT GROUP ON FACEBOOK. SEND ME A MESSAGE IF YOU WANT TO JOIN . . . . . Most images I share arn't my own. I'm just the messenger. When I share my own you will know it. I add my ig name at the bottom. Thank you! :) #npd #narcisticpersonalitydisorder #clusterb #sociopath #psychopath #npdawarness #awareness #npdvictim #npdsurvivor #narcissistsurvivor #narc #narcissistawarness #nocontact #narcissism #emotionalabuse #narcissist #narcissisticabuse #spiritualawakening #domesticabuse #truth #emotionalabuse #redflag #narcissistredflag #narcissistfree #narcfree #psychopathfree #empath #ifmywoundswerevisible #aspd #levelup #narcissistsurvivor
sometimes we get so focused on the realism of our own feelings that we fail to look at the reality of love and life. Some humans don’t believe in a forever love match- and some aren’t capable. Yet they go into a relationship with the best of intentions and we all have experienced the wrong human at the wrong time and when that happens we bleed through our own wounds . The magic happens after that. When we do find the lover and the light that just brightens our own souls so our spirits skip rope with a loving heart and surrounding by the humans that match our vibrational frequency in the moment . That is love to me. I won’t label him anymore as a narcissist he is just the best Version of himself in this moment of time in the universe. I couldn’t be more different from him than night a day, but he has another love that is perfectly matched for him. I wish them light, love, and happiness and may they empower each other’s souls for a better world without pain. I’ll find mine when the timing is right. #selflove #selfreflection #nocontact #lover #selfhealing #selfhealingpower #nhalerevelations #thinkingofyou #thinkingoutloud #positivevibes #healing #traumabonding #innerpeace #innerchildhealing #npd #abusesurvivor #writersofinstagram #heartbroken #healingenergy #clarity #lovelessons #love #loveyourself #loveyou #breakup
You can read all the books, watch a bunch of YouTube videos or listen to a bunch of podcasts.... Yet the old patterns can keep winning out! . This situation creates an internal disconnect from yourself and impacts your own self trust. . “I know I know better, but why am I not doing it” . Creates more harm the your mental state, confidence and trust. . But the two are completely independent, the intellect sitting more in the conscious mind where are your habits are in your unconscious. They have been embedded there over years and years! . When you invest time into your intelligence and knowledge your focus is at some level in the wrong place. Your time and focus is better spent in your unconscious mind. Learning the lessons it has to teach you, not building upon it knowledge that others are projecting into your world. . Why do I say this? . Because this is the impact of effective coaching, it works on your unconscious mind. Bring all of those lessons and learning to your conscious. . A new program specifically is focused on uncovering the unconscious habits and patterns in relation to relationships. Bringing this awareness to your conscious mind so you’re able to break the cycle of dating the same guy/woman or the cycle of toxic relationships! . It’s time to free yourself! . If you’re ready for this, click the link in my bio and apply for the upcoming ‘Path 2 BE Me’ program! 😊 . #LifeWithOptions #PathToSelfMastery #ReclaimYourPower
No contact snatches..you have been very humbling but I kind of like you...only because you’re going to make me better🙄💁🏼‍♀️ haha . . . #theytestmypatience #nocontact #snatch #weightlifting #usaw #challengeyourself #thestrengthagenda #teamsaw #chicago #westtown #rogue
Holy TRUTH. Every little thing will always be criticized. Expectations are always changing. How can you expect to hit a moving target? You can’t. When you are told to do one thing and you do it, then you do it the same way the next time, but the next time it won’t be correct. The only time you feel like you can kind of breathe—and I say “kind of” because you know it’s temporary—is when they are gone. . . . After I had just had my baby, I hurt my knee and needed to be on crutches. I also had a one and two-year-old to take care of. But my husband wanted to go out of town and I was completely OK with that. I would have rather been hobbling around with three little ones than have him around to add to my stress. How abnormal is that? But the thing is, this is our “normal” so we don’t even question it. We go with the flow. . . . The other night I was up with my two-year-old all night who is throwing up from the flu. My husband was pissed at me because I didn’t come to bed. I retrieved my son from his crib when I heard him crying and discovered that he was covered in vomit—all over his hair, pjs and blankets. My husband had been making moves to try to have sex, so he told me to just wipe him down with a warm towel and let them go back to sleep. He legitimately got pissed at me for staying up with my son. And a couple of times when I dozed off when my son did, he came in and woke me up. Again, not normal. But life with these people are anything but. • • • • • • • • • • #narcissist #sociopath #psychologicalabuse #divorce #gaslighting #unitedinsilence #abuserscovery #anxiety #depression #awareness #emotionalabuse #narcissisticabuse #dv #liar #domesticviolence #fighter #empath #fakelove #metoo #psychopathfree #narcissisticmother #narcissisticfather #narcissisticabusesurvivor #traumabonding #nocontact #toxicrelationships #healingfromabuse #survivorstrong
The first time I’ve been outside in 4 days. And even though the stitches haven’t dissolved, my tongue is still swollen and I can’t talk without wearing a drool bib, nothing feels better than this 😌🤤😛👅🕊 Thanks for all of your sweet messages from all over the world 💌 and for helping the time pass with your questions for the q&a I did on my IG stories. And thanks to my dentist @drbilldorfman for pointing out 13 years ago I had a tongue tie that although wasn’t as bad as some severe cases, it was restricting me enough to consider getting surgery to release it. I kept putting the surgery off because even though it is a simple and minor surgery, getting your tongue cut open and stitched back together (and being awake for it all), didn’t seem like something I would ever want to do. I’ve dealt with tension in my face, jaw, shoulders, and neck my entire life and have tried everything to release it. Even when I’d get Botox in my jaw to stop my clenching and TMJ, my shoulders and neck would tense up even more. I’ve tried massage, yoga, acupuncture... you name it. I am so glad that I opted to stay awake for this surgery because immediately upon release of my tongue tie, all of these muscles that had been tense my entire life, unlocked. It’s crazy how everything in our body is so connected. I started crying tears of so much relief and realized that there was no massage, meditation, diet, book, or treatment that would have given me the release and relief like this procedure did. • THIS GOT ME THINKING... As much as it may scare you to think about and hurt to realize that you yourself have to perform surgery and cut certain people out of your life, the proverbial swelling, pain, and bruises are WORTH the long-term relief and RELEASE. Sometimes there’s no amount of excuses, empathy, investigating, conversing, and back and forth that will release the tension and dis-ease in your life that a toxic person creates. Don’t be scared to ✂️🚮 Just listen to your gut instead of prosecuting it. It will never let you down. Xo
You've come a long way, baby! Last week I was at a conference center and stopped in the bathroom to touch up my hair and makeup. Remembering those times, long ago, when I had to sneak into a public bathroom to wash my hair and face and actually get ready in the morning to look professional, because my ex turned off the water every day when I needed to use it. But there is life, and joy, after emotional abuse! When you find your confidence, you can really shine!
#amirite ⚡️Join the @gray_rock movement 🗿#love 💕 #laughs 😆 #respect ✊🏽 & #validation 🙌🏻 Grounded in Truth, setting boundaries & Fuckin’ Shit Up 💋#codependent #keepitreal #nocontact #boundaries #blockanddelete #blacksheep #cptsd #emotionalabuse #depression #narcissist #abuse #manipulation #anxiety #personalgrowth #mentalhealthawareness #redflags #recovery #truth #trustyourgut #betruetoyourself #selfawareness #instasupport #grateful Powered by my own #innerstrength ✌🏻 💕 US Suicide Hotline: 1 (800) 273-8255 US National Domestic Abuse Hotline:1-800-799-SAFE
@narcissist__awareness @narcissist__awareness_poland @narcissist__awareness__spanish . . . . I'm in the early stages of compiling and writing a compilation of narcissistic and psychopathic abuse survivors stories! I'm looking for women and mens stories. Don't be too quick to write your story just yet. Ponder it for awhile. I'm coming up with submission guidelines and legal matters. Stay tuned for more info to come. If you would like to submit your story for possible publication, or even if you would like to just purchase the book, send me a email so I can get you on the mailing list booksubmissions1@gmail.com I KNOW MEN SUFFER FROM NARCISSISTIC ABUSE AS WELL AS WOMEN BUT I HAVE A WOMENS ONLY PRIVATE SUPPORT GROUP ON FACEBOOK. SEND ME A MESSAGE IF YOU WANT TO JOIN . . . . . Most images I share arn't my own. I'm just the messenger. When I share my own you will know it. I add my ig name at the bottom. Thank you! :) #npd #narcisticpersonalitydisorder #clusterb #sociopath #psychopath #npdawarness #awareness #npdvictim #npdsurvivor #narcissistsurvivor #narc #narcissistawarness #nocontact #narcissism #emotionalabuse #narcissist #narcissisticabuse #spiritualawakening #domesticabuse #truth #emotionalabuse #redflag #narcissistredflag #narcissistfree #narcfree #psychopathfree #empath #ifmywoundswerevisible #aspd #levelup #narcissistsurvivor
When the narcissist is trying to get back in contact with you by apologizing, notice their lack of self-responsibility. They're not owning their actions and behavior. They often come back as if nothing ever happened. . Their apologies seem real on the surface, but actually they're fake. They're usually not apologizing for anything specific and they're not admitting their mistakes or making them right. They're just trying to hook you back into the conversation again, to negotiate and gaslight, in order to suck you back into the abuse cycle again.
Understanding Narcissism is important for ALL people. #knowledgeispower
As hard as it is to say, I'm a #childabusesurvivor . ...and the only thing that has turned me into a survivor instead of a victim is Jesus. Swipe to see just a *tiny* glimpse of what I've been rescued from. When I heard this song by I Am They on the radio the other day and felt really moved to share more about what God has brought me out of since I moved to Murfreesboro. I've been hesitant for a long time to post about this because I really don't want to draw attention to myself or my abuser. However, the work that God has done in my life is too amazing not to share. People now come up to me and tell me that they "can't believe I'm so normal" when they hear my story. If you knew me before God brought me through a healing process I KNOW you would have said the opposite because of my hurt behavior! I used to struggle making friends because I thought that everyone was going to hurt me. I only knew how to sabotage my friendships because they were sabatoged for me to keep me isolated growing up. Now I have amazing friends, an amazing church family, husband, and family of in-laws who are the most healthy support I could have ever asked for. If you grew up as a victim of abuse in your house, please know that there is so much hope. Domestic Violence Hotline: 1-800-799-7233 Is it Abuse?: https://www.thehotline.org/is-this-abuse/ *Some of these photos are reposted from @no_contact_kids #childabuseawareness #narcissisticabuse #survivor #hopeinjesus #childofgod #notavictim #narcissiticabusesurvivor #boundaries #onlyjesus #victoryinjesus #ifoundmyvictory #iamthey #domesticabuseawareness #scarsiamthey #nocontact #emotionalabuse #financialabuse #psychologicalabuse #hiddenabuse #verbalabuse #physicalabuse #healing
i clearly have a thing for nature. it's part of my recipe for getting out of my head and remembering who the fuck i am. x
For the month of March, I want to encourage you to start journaling. This does not have to be anything elaborate. Simply write out your feelings. Doing this affords you the opportunity to put things in perspective. What you will discover is that you often times carry emotional baggage that you have no responsibility for. For example, your childhood. You need to separate from that outlook and grow up from that perspective. It’s helps you understand choices that you make, partners that you choose and the best part, it leads you into self awareness through self compassion. Engage with your intuition, don’t try to avoid the painful parts. If you find yourself reluctant to write do so anyway. The most challenging part is that once the parts of us that require healing are exposed, we then have to accept it for what it is and be accountable for seeking the healing that we need and no longer repeating said patterns. But don’t worry, you are not alone. If after you begin this challenge you feel like you need support or coaching ... slide into the inbox or DM. This year is about self love ❤️ #MarchChallenge . . . . . . . #ExposingNarcissist #ExposingNarcissism #Narcissist #Narc #NarcRecovery #HealingHearts101 #Psychopath #Sociopath #EndAbuse #NoContact #NarcissistAwareness #MindGames #FakeLove #CruelIntentions #YearsOfExperience #ProfessionalVictims #Liars #ConArtists #Frauds #RunAwayFromNarcissists #HealingHearts #Strength #Testimony #narcissistsurvivor #sociopathgrp #sociopathsurvivor #psycopathfree #psycopathrecovery
🖤 ・・・ ✅✅✅✅✅✅✅ If you’re like me, you’ve been guilted & shamed into thinking other people’s emotions are your job to maintain. You can’t control how people feel & they can’t control how you feel. We can trigger each other, but we can’t regulate or control how each other feels. #codependent #peoplepleaser #codependency #GrayRock Grounded in truth 🗿 #settingboundariesandfsu #thetruthturnsmeon #boundaries #selflove #nocontact 🚫 #redflags #narcissist #narcissisticabuse #narcissism #metoo #abuse #crazymaking #traumabonding #emotionalabuse #toxicrelationships #survivor #gaslighting #toxicpeople #domesticviolence #believewomen #ifmywoundswerevisible #femalenatcissists #narcissisticabusesurvivor Follow @gray_rock for 💕 ✊🏽 & a few 🤣
⠀ ⠀ choose to be selective with your time choose to be selective with your mind this moment is a prerequisite for life well spent the rest is a mirage you can no longer defend ⠀ ⠀
Repost @psychic.medium.christina.eagle Most of the images I share are not my own. I'm just the messenger. When I share my own you will know it. I add our ig name at the bottom. Thank you! :) @narcissist__awareness @narcopath__awareness @narcissist__awareness__poland @narcissist__awareness__spanish . . . I'm in the early stages of compiling and writing a compilation of narcissistic and psychopathic abuse survivors stories! I'm looking for woman and mens stories. Don't be too quick to write your story just yet. Ponder it for awhile. I'm coming up with submission guidelines and legal matters. It will take awhile to complete everything. Stay tuned for more info to come. If you would like to submit your story for possible publication, or even if you would like to just purchase the book, send me a email so I can get you on the mailing list booksubmissions1@gmail.com . . I KNOW MEN SUFFER FROM NARCISSISTIC ABUSE AS WELL AS WOMEN BUT I HAVE A WOMENS ONLY PRIVATE SUPPORT GROUP ON FACEBOOK. SEND ME A DM IF YOU WANT TO JOIN . . . . . #npd #narcisticpersonalitydisorder #clusterb #sociopath #psychopath #npdawarness #awareness #npdvictim #npdsurvivor #narcissistsurvivor #narcissistawarness #nocontact #narcissism #emotionalabuse #narcissist #narcissisticabuse #spiritualawakening #domesticabuse #truth #emotionalabuse #redflag #narcissistredflag #narcissistfree #narcfree #psychopathfree #empath #ifmywoundswerevisible #aspd #levelup #narcissistsurvivor #narc
Does it matter if they know they're lying or not? The reality is, they are being deceitful, even if they believe their own lie. Sometimes people tell white lies, and that's OK I guess. I think we should all get comfortable simply stating, I'm not comfortable answering that question, or that's private, or whatever other boundary fits. We're so afraid of offending or upsetting people we normalize lies to protect ourselves from their emotional response. I think we should rethink this. Sending joy! ✨ #narcissisticabusesurvivor #narcissisticabuse #liar #traumainformed #childhoodtrauma #narcissisticabuserecovery #thenervoussystem #invisiblewounds #narcissisticabuselifecoach #traumasurvivor #traumarecovery #traumarecoverycoaching #codependency #codependencyrecovery #codependentnomore #cptsd #cptsdrecovery #nocontact #narcissisticpersonalitydisorder #psychopathfree #healing #healthyboundaries #byojoy #joy #joyjunkie #abusesurvivorsunite #loveaddiction #lenatanya #findingjoyafternarcissisticabuse
One of the most common comments I see people say about the narcissist in their life, ". I don't understand. I just don't understand why _______ (Fill-in-the-blank).⁣⁣ ⁣⁣ Don't drive yourself crazy trying to understand the narcissist. This happens when you try to force in your mind that the narcissist is the same as you when they aren't.⁣⁣ ⁣⁣ They are not like you. They won't do the right, just, or decent thing that you keep waiting for them to do.⁣⁣ ⁣⁣ Their whole world is nothing but smoke, shadows, and lies. You've got to ask yourself why you keep expecting them to do the right thing and to be honest when you when that has not been their pattern.⁣⁣ ⁣⁣ Busting through this illusion will be part of breaking the trauma-bond.⁣⁣ ⁣⁣ For more ways to understand the truth about narcissists and how to break the trauma bond, grab your spot in my webinar. Link in bio. ⁣⁣ ⁣***⁣ ⁣ #breakthetraumabond #traumabonding#newlife #nocontact #spiritual #healing #lifebeginsafternocontact #selflove #bethechange #trusttheprocess #choosehappiness #mindfulness #awareness #innerpeace #emotionalabuserecovery #lettinggo #motivation #tired #breakups #destiny #optimistic #journey #movingon #narcissisticabuserecovery
When we rise. When we go #nocontact . When we put ourselves above the drama and cease to give them any of our beautiful spirit. #rise #gaslighting #narcissisticabuse #abusiverelationship #abusiverelationship #narcissism #sociopaths #silenttreatment
Here is a link to my latest blog. Are you a narc magnet? 👉👉👉 https://derangedlove.wordpress.com/2019/02/22/am-i-a-narc-magnet/ . . . . . Visit my website in my profile if you want one to one support in your recovery. ☝️ . . . . . #narcissist #abuse #narcissisticabuse #anxiety #sociopath #psycho #psychopath #cheater #trauma #traumabonding #boundaries #emotional #emotionalabuse #codependency #redflag #breakup #abandonment_issues #ptsd #emdr #hiddenabuse #emotionalvampire #nocontact #silenttreatment #traumabonding #gaslighting #love #quotesaboutlife #writer #bookblogger #narcmagnet
#Repost @ramikantari with @make_repost ・・・ #Repost @narcissistrecovery with @repostapp ・・・ Erase to move on. Why look at the old pics or the "old" lovey dovey messages that were sent by the fake them. You're doing yourself more harm than good. #nocontact
I can’t tell you how encouraging it is to have my experience validated. It all makes sense now! I just wish I’d realized this years ago. I just thought he had an addiction. That was something he could overcome. Sociopathy is NOT! But, then I probably wouldn’t have my babies. For them, I’d walk through fire! #Repost @narcissist__awareness with @get_repost ・・・ Repost @staysuckafreesis Most of the images I share are not my own. I'm just the messenger. When I share my own you will know it. I add our ig name at the bottom. Thank you! :) @narcissist__awareness @narcopath__awareness @narcissist__awareness__poland @narcissist__awareness__spanish . . . I'm in the early stages of compiling and writing a compilation of narcissistic and psychopathic abuse survivors stories! I'm looking for woman and mens stories. Don't be too quick to write your story just yet. Ponder it for awhile. I'm coming up with submission guidelines and legal matters. It will take awhile to complete everything. Stay tuned for more info to come. If you would like to submit your story for possible publication, or even if you would like to just purchase the book, send me a email so I can get you on the mailing list booksubmissions1@gmail.com . . I KNOW MEN SUFFER FROM NARCISSISTIC ABUSE AS WELL AS WOMEN BUT I HAVE A WOMENS ONLY PRIVATE SUPPORT GROUP ON FACEBOOK. SEND ME A DM IF YOU WANT TO JOIN . . . . . #npd #narcisticpersonalitydisorder #clusterb #sociopath #psychopath #npdawarness #awareness #npdvictim #npdsurvivor #narcissistsurvivor #narcissistawarness #nocontact #narcissism #emotionalabuse #narcissist #narcissisticabuse #spiritualawakening #domesticabuse #truth #emotionalabuse #redflag #narcissistredflag #narcissistfree #narcfree #psychopathfree #empath #ifmywoundswerevisible #aspd #levelup #narcissistsurvivor #narc
Narcissists love to play the victim. Just so that they can seek sympathy and get you where you want. Massive form of manipulation 🙄🙄 . . . . . Visit my website in my profile if you want one to one support in your recovery. ☝️ . . . . . #narcissist #abuse #narcissisticabuse #anxiety #sociopath #psycho #psychopath #cheater #trauma #traumabonding #boundaries #emotional #emotionalabuse #codependency #redflag #breakup #abandonment_issues #ptsd #emdr #hiddenabuse #emotionalvampire #nocontact #silenttreatment #traumabonding #gaslighting #love #quotesaboutlife #writer #bookblogger
Recovering from a small injury, not much you can do right after stitches.... Yes there is: slow kata! Feels almost like yoga...😳👊 #karate #martialarts #almostyoga #practicalkarate #kata #nocontact #training #budo #neverstop #abitboring
Who can relate? Sometimes when a person gets exactly what they wanted they get scared and they run from it instead. Chances are, you did nothing wrong. Like & Follow @youinspiredpoetry For new content written daily that- Inspire Motivate Educate Or Entertain. #wisdom #wives #men #women #ghosting #nocontact #success #games #husbands #relationship #Coaching #poetryofinstagram #relationshipgoals #mentalhealth #hotandcold #inspire #girlfriend #love #narcissism #datinggames #best #loverelationships #situationships #courting #self #photooftheday #boyfriend #dating #good #feelings
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