SOLful Sunday and a buddhilicious RESTOCK of our sold out Buddahfest leggings 🖤 on the fab @thenikstewart
- limited sizes and quantities
Apparently our XS Leggings are making a scene in the competition dance and rock-climbing world on a few special young ladies @desertjennd @realrockgirl @Ryan.ashhh
and we’re super excited about it!! (There may also be a #sneakpeek
of the next @jlo
legging release tucked in these pics on the “not young” @allihart916
Do you suffer from the Sunday night blues? The little (or perhaps big) feeling of dread in your stomach knowing that you have work in the morning. I used to suffer from it all the time, hell, I used to suffer from the Monday to Saturday blues too. But now it only hits me occasionally and usually coincides with a week of big work deadlines (this is such a week). Once I’ve explored the things I can change (like better work organisation, trying not to do everything myself, and looking for a different job 🤣) I turn to yoga. Just 30 minutes on a Sunday evening can really help me get some perspective.
“Whenever you move, your body expresses something of what you are feeling. That’s because the language of movement is universal... sometimes it’s what you don’t say that matters” - Breathe Magazine
Choose poses like big toe pose, bound angle pose, bow pose, camel pose, bridge pose, cat/cow pose and plough pose, and don’t forget savasana! All of these help to ease anxiety and reduce tension.
#yogalife #yogagram #halasana #ploughpose #ploughposevariation #yogaforstress #yogaforanxiety #yogaeverydamnday #yogadaily #yogaathome #yogateacher #sundayvibes #learntoloveyoga #learntoloveyourself #bekindtoyourself #niyamasol
This customer fave from @niyamasol
is finally back and we couldn’t be happier! Get your pair now while it’s still available!! #sculptique
Oh my my. Oh Hell yes...
Don’t Hate Meditate 🧢 coming soon
And our ode to Tom Petty Wildflowers leggings available now!
(That Snow White bra is coming soon too) Stay tuned 🙍🏻♀️@msgigiparis
Flashback Friday to this magical Thanksgiving trip to Cabo....where every spot was yogalicious!!!
She comes in colors ev’rywhere
She combs her hair
She’s like a rainbow 🌈
Reaching for the weekend like...💃🏽💃🏽
Spend your Saturday at SOL Space! 🤸🏽♀️🤸🏻♀️Partner Yoga Acrobatics Workshop at 12:30 with Cristina @cristina_0sorio
and Patrick @modifi3d
🚀Rocket Vinyasa at 4pm with Dylan @limberginger
...Reserve your space while you can! #linkinbio
Gratitude turns what we have into enough.
I love not camping. ⛺️ Our newest release... TEDDY 🐻
And our soon-to-be released...
Kimono Crop Sweatshirt in Stone
And our soon-to-be release Eclipse bra in Blush
This morning was a reach for me☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The morning routine is greatly honored by many people. We have expectations for how things flow. Hey, we might even look forward to it! Routines are healthy. They allow us to foster good habits and support our aspirations with ease and efficiency. They provide us with a sense of stability and a place of comfort. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This morning, my routine was thrown WAY off. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This (not so little) fur baby houdinied her way out of her collar causing me to explore a drastic change in routine. Chasing dawn, running barefoot in the rain, hurdling after a german shepherd was absolutely NOT how I pictured my morning. I pictured a routine, something I find comfort in, something that I know works. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instead of a routine today, I had to reach. Reach out of my comfort zone by adapting to unexpected events. Reach farther than my fixed mindset that things are supposed to happen a certain way. Reach past my initial thought that frustration was an appropriate response to this situation.
And here ...
I found something special. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Reaching feels good❤
I reached for focus. Focus to find the best strategy to outsmart my gazelle of a dog. I reached for transformation. Transformation to change my initial reactions to that of emotions more beneficial. I reached for composure. Composure to walk into my meeting a few minutes late, head held high, with the ability to remain present in the moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In downward facing dog, we reach. We reach for our heels to meet the earth and for our hips to touch the sky. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take some advice from adho mukha svanasana and reach. Reach for whatever it is you need today and know, if you don’t reach it, it is the journey that makes the reach worthwhile. 🔥
#downdwarddog #downwardfacingdog #ardomukasvanasana #yogafit #yogaeverydamnday #yogaposes #yogalife #yoga #gsd #gsdofinstagram #niyamasol #niyamasolleggings
I occasionally find that I push myself a bit more than my body can handle. I try to stretch a little deeper or stay in each pose a little longer which sometimes doesn’t better me in the end. It’s about relaxing and being present in the now. I need to work on this. A practice lasting an hour isn’t necessarily “better” than a practice lasting 15 minutes. It’s all about what feels right to your body in that moment. Focus on bettering your mind, body and spirit; on and off of your mat ࿊ ✨
Happy Thursday, join me on your mat today! 🔮 11:15am @solspacelv
(follow link in bio) 🦋
I had a yogi in my class the other day sarcastically ask me what the meaning of life was, and I simply answered “to live it.” He sat there and thought deeply, and then said “I guess you’re right!” We tend to over-complicate the journey so much that we forget that life is supposed to be an adventure, our souls are here solely to experience what our soul wants to experience. Here’s the secret formula: what are the feelings you’re after after you reach your big sparkly goal, and can you feel that way in your life right now? And if not, what mental program or fear is standing in the way of your true happiness? Realign with your true nature by cultivating love and gratitude for your life now because, in fact, the lessons you experience now serve your soul and are upleveling you to what you’re asking for. Every second that goes by is a new opportunity to choose love by allowing yourself to learn the universal lesson through the challenge and loving yourself through the process because it is not easy. Release old unsupportive stories to rewrite new empowering ones that will bring you joy and peace. Take in life for what it is, and have a little fun with it! 🌸 #niyamasol #solspace #truth #happiness #gratitude #livelife #purpose