RESULTS
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It’s not about being genetically gifted. It’s not about some magic pill or concoction.
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It’s about making the decision that YOU are going to put in the WORK that it takes to get the results you want.
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It takes preparation, dedication, determination, and never giving up.
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Pushing past the pain and discomfort on the days you don’t feel like getting that workout in or prepping your meals.
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The only person that can do the work is YOU.
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Are you ready?
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Don’t wait, start now! That’s one day closer to your goal.
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Let me help you reach your goals. Send me a dm if you would like to know how to get started.
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#1stphorm #iam1stphorm #transphorm
2 minutes ago
5
Workout Wednesday coming at you with my shoulder day love/hate session!!!
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I'm starting to like shoulder day, even though it's one of my struggle sessions! Gotta put in the work to make them stronger, though!!!
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Feel free to give this a go if you wanna feel that burn 💪🏻🔥
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Superset
1a-dumbell front raises 4×10-12
1b-dumbell overhead press w/neutral grip 4×10-12
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Superset
2a-dumbell lateral raises 4×10-12
2b-rear delt flys w/thumbs to the sky
@kelly.pollman style 🙌🏻
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Superset
3a-overhead cable rope pull 4×10-12
3b-seated dumbell military press-4×10
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Not in video
4-dumbell shrugs
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5-rope face pulls
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If you give this a go, tag me and let me know how it went!!!
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If you'd like any help with any other exercises, shoot me a message!
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#iam1stphorm #1stphorm #LegionofBoom #duespaid #bethe1 #1stPhormAthleteSearch ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎵 by Joyner Lucas-"Look Alive remix"
4 minutes ago
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4
One question I see everywhere is, how do you stay motivated?
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It is probably one of the most asked questions i see from people.
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The truth is I use my past experiences to motivate me.
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The people who told me I couldn’t do it. .
My teachers, my friends, my friends parents, even my own family.
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The ones who constantly said what I was doing is something that’ll never happen because I am not good enough. The ones who gave me judgmental looks when I said what I wanted to do. The people who tried to give me a “reality check” because only lucky people and people born into money get opportunities like that.
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That is what fuels my fire. To prove every single one of those people wrong. Including myself.
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I used to listen to what these people would say, because after a while you just start to believe it.
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I would think to myself “maybe their right, it’s just not realistic” “I’m not talented like the others”
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You’ve probably all heard this quote but I’m going to say it again. “Hard work beats talent when talent doesn’t work hard” and it’s so damn true. Who cares if you don’t have talent. Your fucking talent is your WORK ETHIC. .
I was constantly being pushed down to their level of insecurity and constantly being told I wasn’t enough. .
One day I just woke up and realized I can do whatever the fuck I please and no body can stop that. .
I work every single day to create the life I want because of what horrible stuff people used to say to me and ya know what? They still do.
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My motivation is not having to use words to show them that they were wrong. I want my actions to speak so loudly that I can’t hear there bullshit insecurities being thrown at me. .
Actions speak louder then words. I will forever put down actions to prove people wrong because I want to win. I want to win life.
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That is my motivation. . .
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First photo taken March. Second photo taken 1 week ago. .
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#motivationcomesfromwithin #neversettle #motivation #useyourfire #beresilient #legionofboom #nothingcanstopyou #striveforgreatness
11 minutes ago
24
Military press 5 x 105#
Chins 7x5
Seated DB ohp 3x10
Barbell curls 3x10
Weighted dips 3x10
Face pulls 3x20
Make sure you’re doing at least as much pulling as you do pushing. 💪🏼💪🏼 This will help with posture and keep your shoulders healthy.
#happyshoulders #powerlifting #neversettle #bettereveryday
14 minutes ago
0
3
A woman in lust wants chocolate, a woman in love wants
#diamonds 💍
Lust is based off a strong
#sexual #desire for someone, which can still become love, however it takes time for the emotional side to develop.
Love is an intense affection for someone, which is formed from an emotional attachment to the person.
Signs of LUST
- you’re attracted to someone’s physical appearance more than getting to know them
- you want to have
#sex rather than a conversation
- you keep it surface level with your feelings
- you are lovers, but don’t really have a friendship
- it’s a shag and run type situation
Signs of LOVE
- you’re interested in getting to know them beyond the physical
- you want to hang around after sex, cuddle and converse and enjoy quality time together
- you have a relationship that’s more than just sex
- you find yourself wanting and willing to open up and express your emotions with them
- you deeply care for them and want them to be happy
- you want to meet their friends and family
Great signs to look out for if you’re dating a guys. Remember, actions always speak the loudest, so look at what they are doing to decider whether it’s love or lust.
#riseinlove
23 minutes ago
5
This young lady named Abigail has had her life transformed by a man and a woman who have chosen to be different and challenge the norms of their world and society. She has been brought in, adopted, loved, and nurtured. Her family has reached beyond the cultural narrative and through the layers of a strong caste system to give her a life that’s far greater than both the natural and spiritual death that was handed down to her by her mere lot in life.
This is a family of
#Rebels and this young girl stands to benefit.
Thank you
@castlegarrebels and
@carterduffin for the gift of the jersey which is proudly being worn and displayed by a family who has chosen to live lives that are different, but ultimately world-changing.
#neversettle #persevere #beconfident #changetheworld #love #loveyourneighbor #countitalljoy
26 minutes ago
7
This!! 👆🏽💯👌🏽🔥 People say a lot of things about behaviour... That you can only meet people as deeply as they have met themselves.... That the way someone treats you is a reflection of them and not of you.. AND... Forgive them and heal yourself. Now, I agree with most apart from the forgiveness part. Let’s get real for a moment. You are only responsible for YOU! How someone treats you is most definitely a reflection of them and not of you but real talk.. Some people are just not very nice people and you sure as shit don’t have to forgive them if what they’ve done is just unspeakable damage! Forgive YOURSELF for allowing it and leave them to their own truths & karma! If you can find it within you to forgive them too then good for you but make sure you start with yourself!! Focus on YOU! On forgiving yourself and healing yourself and on being happy and so in love with every moment of your life, that NO energy is spent on them in anyway! Love and respect yourself more, to know that you deserve love and happiness! 🔥♥️♥️
#selflove #neversettle #realtalk #behaviour #forgiveyourself #karma
30 minutes ago
7
Hmmm today is defiantly hump day because I am struggling getting over the hump lol. Between baby not sleeping and my level of soreness today was hard. I had to swallow a giant slice of humble pie for this workout. I am not a huge fan of snatches and I hate wallballs more than anything. For the wod I only did 35lbs on the snatches 😕. I have really been trying to stick to the intent of the workouts and abide by the coaches notes from
@comptrain.co That being said I had to do 35lbs to follow the notes/meet intent it still kicked my butt!!! Those wallballs also tested my will today but I did 14lbs and I didn’t complain. I am trying to work on my weaknesses and just grind through. What CrossFit’s moves do you hate lol?!
#crossfit #crossfit9110 #wod #workout #bestself #motivation #wallballs #snatches #noexcuses #neversettle #herewego #journey #gymtime #justkeepgoing
32 minutes ago
0
14
Get after it.
Don't wait a month. Don't wait year. Don't wait a day. Don't wait another second.
Get after it right now, the only thing that waiting does is cause you to have an excuse for procrastination
When in reality the truth is if you're waiting you failed. You failed yourself.
If you are reading this and you don't take action the next second to make a step in the right direction towards your goals, then don't expect to ever achieve what you want because you're never going to get anywhere sitting on the couch.
It's never going to be easy. It's always going to be hard. And in the wise words of Mr. Andy Frisella "hard work makes you happy". So get after it and if someone tries to hold you down leave them in the dust
#neversettle #dieempty #1stphormathletesearch
32 minutes ago
20
WCW⠀
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Find a partner that can be just as goofy and and playful as you. ⠀
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Relationships should be fun. Yes, you do want someone who knows when to be serious. You want someone who is goal oriented and intelligent. But the road to success doesn't have to be a boring one. ⠀
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Find someone who can do both. Someone who can sit with you and brainstorm business ideas, and then Stone Cold stunner you.⠀
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Find someone you know you can have fun with for the rest of your life.
37 minutes ago
22
Find your soulmate. A soulmate is someone who will always put you first no matter what situation. Will always fight for you and your love. And will always be kind, respectful, and loving.
#neversettle
39 minutes ago
38
Post workout buzzzzzz. “Release the endorphins!!!” 🙌🏻🙌🏻🙌🏻🤘🏻😎 Where do you get your release?
42 minutes ago
8
How’s your hump day going?
I don’t know about you, but it definitely felt like a hump day. 😒
It’s ok, because tomorrow is a new day!
How’s your Wednesday going??
55 minutes ago
13
I ABSOLUTELY LOVE my
@moveofitco band!!
Thank you so much
@kidtigger for sending this! Thank you so much to
@1stphorm and every single person and company involved with the PHAMILY HOLIDAY!!
Moveo Fit Co band review- AMAZING!! This is such a quality band and SUPER cute!!! Sprinkles y’all!!
It was my 1st time using this so I figured I’d record and upload in the spirit of gratitude and in attitude of appreciation!
I’ll continue to use this, incorporate it, and share the different and effective ways to get in a good BURN!
Thank you so so much!!
#momitforward #unitedmomsnetwork #myhonestmotherhood #fitmom
1 hour ago
0
39
i LOVE this quote because it’s so simple yet can be so challenging to do.
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we are our own worst critics, right?
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and we wanna be good at all that we do.
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if you’re trying something new,
that means you’re stepping outside your comfort zone.
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which means no matter what happens,
you’re growing,
and that is a win!
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so maybe that new thing might not be working out perfectly,
but you’re learning from it and will soon be a master at it.
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there’s no such thing as perfect.
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don’t give up.
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be patient.
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❥ s
1 hour ago
7
[🎄12 Days of Fitmas-Day 1💪]
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Over the next 12 days, I'm going to be sharing some of the exercises featured in the TIGHT & TONED IN 21 workouts!
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These Buglarian Split Squat Jumps pack a whooooole lot of punch and are awesome for getting your ❤ rate up and feeling your legs burn🔥! Check out the video for a form check before you give them a shot.
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To modify, just take out the jump!
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Also, don't forget to get on the waitlist for my most popular challenge to date, TIGHT & TONED IN 21(link in bio)!
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The TIGHT & TONED IN 21 Challenge is all about getting consistent with our exercise and nutrition habits at the very start of the new year (TT21 runs from January 1-January 21)
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You’re going to be challenged to complete 21 workouts in 21 days that are 20 minutes or less, plus we’re going to be implementing the *brand new* Nutrition Revival protocol!
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In the challenge, I’ll be providing 4 workouts (2 bodyweight, 2 dumbbell) and giving you tons of support and motivation via our private Facebook group where you’ll check in daily to let everyone know that you rocked your workout for the day, ask your questions and tell us how your Nutrition Revival is going!
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The TT21 Challenge is the perfect way to get you back to basics and start 2019 off CONSISTENT, MOTIVATED AND AMPED for what’s to come!
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Head over to my profile and click the link to be the first to know when spots open up on Wednesday, December 19th!
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And thx to
@bostonstrengthtraining for letting me film these videos!
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#lifestylegoals
#slaytheday
#workworkwork
#fitspo
#goalsetting
#youcandoit
#trainhard
#noexcuses
#enjoythejourney
#strongerthanyesterday
#successmindset
#personaldevelopment
#beyourbest
#gobig
#neversettle
#nourishnotpunish
#intuitiveeating
#nondietapproach
#healthateverysize
#macrosmatter
#macrofriendly
#flexiblediet
#caloriecontrol
#flexibledietinglifestyle
#countingcalories
#flexibleeating
#nutritiontips
#eatgoodfeelgood
#eatwhatiwant
1 hour ago
0
21
• Push harder •
1 hour ago
136
About 2 years ago I started taking this training sh*t seriously cause I had a vision and still have that vision to this day of where I want to be and what kind of lifestyle I want to live. This sh*t is earned, simple as that and I’m excited to have the opportunity to start helping people reach their goals in the near future. Everybody has the potential to do and or be anything they so desire...how bad do you want it? 🤷🏾♂️
#bephenomenalorbeforgotten #neversettle
1 hour ago
40
If you guys have no ideas for presents this year let me help you out. Everyone knows that the New Year is coming around and I know you guys know someone or yourself have a couple New Year’s resolutions in your pocket. It was actually a survey that was conducted in December 2017 asking Americans about their resolutions. 53% wanted to save money and 45% wanted to loss weight or get in shape.
This right here could save them money in the long run cause of A: it helps you save money for not investing in faulty weight loss programs plus it help control your cravings so you won’t buy unnecessary food. B: the main thing this is use for is Weight loss. BOOM a perfect gift 🎁 for your love ones.
The Royal 21 systems one of the best products for Weight Loss. You could honestly look it up on google and see numerous of positive feed back about. If you don’t believe them. My mother, sister and I all take the Royal 21 Queen and King respectively. We are living testaments that thing works. I really like them because it’s sex specific. The Royal Queen has a couple different ingredients from the King like Damiana, and Ashwagandha.
If you want to be supportive about your love one’s New Year’s Resolutions, be the awesome pillar of support and give them the best gift anyone could ask for. The chance to Dominate their life. If you guys have any questions in the meantime don’t be afraid to contact me. I’ll cover this and everything you need to know to get the look you want for 2019.
#ExcelNation #supplementsuperstores #s2faction #do
minateyourlife
#1stphorm #neversettle #legionofboom #phamily #instafit #instafam #like #new #instafitness #fitness #fitfam #killit #bodybuilding #bodybuildingmotivation #motivation #guyswholift #workhustlekill #whateverittakes #cleaneat #workout #lift #fitlife #fitspo
1 hour ago
14
What do you want from life? What do you want for your family? Your health? Your career? Your dreams?
Now, how desperate are you to succeed at that? How much work are you willing to put in to make what you want happen? What lengths are you willing to go to see those things materialize?
I was listening to my Arete call featuring
@edmylett about being desperate. Being so desperate to stop at nothing to make your dreams reality. Operating from a state of desperation in everything you do. Wanting something so bad you never let off the gas. You use anything and everything humanly imaginable to win.
I'm desperate and I don't care what it takes to get there. I have massive goals and massive visions and I won't stop until I see those materialize. I'm desperate to make a positive impact on this world and there isn't anything that will stop me.
Be desperate. Pull out all stops until you get there and then be a little more desperate.
6 hours ago
12
I’m Not Gonna Stop For You, So You Better Keep Up! 🚴🏻♂️💨👋✌️😎
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1 month ago
644
