#neversettle

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#NeverSettle ..✌️
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ITS A TRAP -ROBERT KRAFT 😂😂💪
Nothing changes in your life until you become aware.⠀ ************************************************⠀ ⚡ Last Seats Available for the LIFE FITNESS UNIVERSITY SUMMIT, London. ⚡ This 2-day Workshop will help you cut through the excuses about why you are not fit, focused or consistent when pursuing your goals, which are holding you back from being your absolute best, so you can reach your full potential with extraordinary energy, health, and confidence. ⠀ .⠀ After this workshop, you will have the power to:⠀ .⠀ ☑ Master the skills to attain peak performance⠀ ☑ Break through your fears and limiting beliefs⠀ ☑ Transform your body and the way you think⠀ ☑ Create a plan for health, wealth and success⠀ ☑ Consistently achieve better long-lasting results⠀ ☑ Achieve sustained extraordinary energy levels⠀ ☑ Stop procrastinating and take massive action⠀ .⠀ 📅 March 1st and 2nd. ⠀ 👁‍🗨 LINK IN THE BIO ⠀ .⠀ #HighPerformance #Coach #OwnYourLife #LoveInUnity #Fitness #Love #NoExcuses #DoWhatItTakes #BeExtraordinary #CreatingExtraordinaryLeaders #Leadership #Excellence #NevergivingUp #NeverSettle #Hunger #Obsession #Certainty #LiveWithNoRegrets #GoAfterWhatYouReallyWant #GoAllTheWay #Health #Success #Peace #Energy #LeanAllTheWayIntoLife #WarriorMindset #Lionheart #Vegan #VeganAthlete #PlantBased
On the journey of discovering my ‘dream job’ I always knew creativity would be a part of it. ✨ From graphic design to theater to photography, the amount of jobs I’ve tried and said no to is assured. ✨ At the end of the day it doesn’t matter if you have a hindered failed careers as long as you find one you love. ✨ Are you a career failure too? 😂 Let’s de stigmatize failure and share what we learned! _______________________________________ #twentysomething #dreamjob #careersearch #jobhunt #minneapolisblogger #minneapolisillustrator #minneapolispodcast #podcast #podcaster #podcasts #keepingthelightsonpodcast #keepingthelightson #neversettle
Great Saturday sweat session in the books!! Full body banded workout, treadmill sprints and sauna to relax these muscles 💪 Now time to enjoy this Saturday with my kids. #saturdayworkout #fullbodyworkout #taylormadebands #sweatingoutthebs #noexcuses #fitmom #workhardforyourgoals #nevergiveup 💪 #neversettle
But did I die yesterday??? Lol no and surprisingly feeling okay. Accomplished 5 thousand rep challenege workout and exceeded by 10, lol and ate 5k calories in my 10k celebration. At one point yesterday night I thought I messed up my knee, but once I did some recovery it was just caused by tight muscles. Now my feelings on yesterday.. while I feel good about it. I feel unjust about it. I feel I could have upped the intensity a few times but was just getting through it. It was a test of endurance no doubt, but I am ready to do this again to prove a little something to myself. I feel I didnt suffer enough... as weird as that sounds, people who have my mindset will understand this. When we hit 20k I will be back with revenge no doubt and I will be looking forward to it. I will welcome the suffering I plan to bring myself next time. Thank you to my video girl @michaelaann16 and my best friend @kaydeekraig for sticking through the whole thing with me I appreciate u guys so much for that. And onto today to lift back! . . . #120 % #IAMUNREALISTIC #nolimits #dream #npc #wpd #womensphysique #bodybuilding #womenthatlift #workhard #workhustlekill #doyoueven #fitfam #npc #neversettle #1stphorm #legionofboom #iam1stphorm #dedication #focus #dreambig #success #entrepreneur #femaleentrepreneur #femaleceo
Love yourself everyday and life opens up to you in ways you never imagined possible! Everything starts on the inside. #loveyourself loveyourself #saturdayvibes #blondehair @lady.boss2020
Do you? . . . 📸 @successes
✂️ Choppin to 6pm 🔋 . @paramountstyles 📍 . Click link in bio to📓 . 💈 .
Going to the Arnold with @nutrabio this year is a very special trip for me. . In 2017, I wanted to go to the Arnold to find a solid supplement company that would potentially sponsor me when I turned pro. . This meant we needed to share the same values. Clean quality products, tested ingredients, natural and vegan options.. just to name a few. . I had never been to a fitness expo before but I couldn’t justify traveling over 500 miles without another motive. . I had set a longterm goal earlier in the year to work a booth at a fitness expo— but I was nowhere near there yet. . At the time, @fitnessmodelsdotcom was giving away a free photo shoot at the Arnold. I signed up and I won! . Now that I had another solid reason, I gave myself permission to make the trip. . I had my first ever photoshoot and I searched high and low for a company that has the same values as me. . I didn’t find anything. (NutraBio wasn’t there) . & I wasn’t going to settle for something that I didn’t fully believe in. . I left a little surprised, but hopeful that a company with really really high standards like mine, is out there somewhere. . 2 months later, I saw Vegan Plant Protein next to Grass Fed Whey at the @nutrabio table at an #NPC competition. I got the scoop about full label disclosure, triple tested ingredients, in house manufacturing, no fillers or excipients .. . I knew right away - my standards were met #withoutcompromise -this was my company. . You should hold your supplements to the highest standard too. . Use code NUTRABUILT to save on all @nutrabio products. . . #nutrabio #supplements #naturalsupplements #natural #value #highstandards #neversettle #health #healthy #arnoldclassic #arnoldclassic2019
Everything that has ever been accomplished by anyone was at first, and for a time a fantasy. The electric car, the iPhone 📱, air travel were fantasies long before they became reality! Thomas Edison fantasized, Alexander Graham Bell fantasized, The Wright Brothers fantasized. Fantasies are created in your conscious mind through the use of your imagination! Make it as vivid and use as much detail as possible! Neville Goddard said “You are already that which you want to be, and your refusal to believe this is the only reason you do not see it!” #humanpotential #mindpower #seeit #feelit #believeit #knowthyself
💞Saturday Swolemates💪🏼 - Be joyful - Be grateful - Have fun - Is key 🔑 to happiness - Don’t take a dirty brownie pan so seriously “Michelle”🤪 - Hahaaa just laugh 😆 - - - #iam1stphorm #1stphorm #swolemates #gratitude #grateful #love #happiness #saturday #30forthekids #duespaid #neversettle #legionofboom #themfceoproject #money #live #transphormation #gym #fitness #healthylifestyle
.⁣ No alarm clocks 🔇+ a delicious breakfast 🍳= the perfect start to my weekend💚⁣ .⁣ -1 whole egg⁣ -1/2 avocado⁣ -spring lettuce mix⁣ -tomato⁣ -mushrooms⁣ -onions⁣ -cilantro⁣ -salsa⁣ .⁣ Not pictured: Protein Coffee☕⁣ .⁣ What is your favorite way to start the weekend⁉️⁣ .⁣ Mini Egg Maker + Plate👇🏼To shop:⁣ 1️⃣ click the link in my bio then tab Instagram⁣ 2️⃣ download the @liketoknow.it app and search/follow me (danielle_wheat_ifbb) to easily shop all of my IG looks in the free app⁣ 3️⃣ use the direct link: http://liketk.it/⁣2A580⁣ .⁣ #saturday #saturdaymornings #breakfast #noalarmclock #beautysleep#nutrition #liketkit #fitness #1stphorm #healthylifestyle #lifestyle #ifbb #ifbbpro #iam1stphorm #wedothework #neversettle #legionofboom #Fitspo #NoShortcuts #MealPrep #Success #FitnessTips #Sweat #StrongNotSkinny #WeightLoss#selflove #personaldevelopment #selfcare #mindbodysoul #affirmations
Rather than placing all the value on what you can lose, consider and weight the outcome against that which you are positioned to gain. Too often I find myself placing too much value on what can be lost, wasting energy and resource that can be directed towards more value that can be gained. #foodforthought #notetoself #neversettle #riseabove #success #roadlessstupid
Things everyones Gomez should send them.. #NEVERSETTLE
Road to 200
“Really? Complaining about 2lbs? HAHAHA. must be nice to have that problem. I’d kill for your body”. This was a DM I received the other day after I shared in a story that the scale was up 2lbs. . Obviously I didn’t take this personally, but I want to touch on it, because this type of comment pisses me off. . I wasn’t complaining or freaking out about the scale being up, as I know the scale fluctuates DAILY, and is just 1 form of data. I was sharing to let other people know that it’s NORMAL to see the scale change daily. . I like to share the good & the bad to help #breakthefitspocycle and show y’all there is no such thing as perfect, and bodies are constantly changing & fluctuating!! . but I’m always apprehensive to show my body or share stats because of that reason exactly. . I NEVER want anyone to compare themselves to me. and it’s honestly weird AF when people say that they want a body like mine. I’m not putting myself down, but I don’t view myself as “goals”. It’s just weird!!! . I know how it feels to feel inadequate and not good enough. Ever since I was overweight, I’ve battled comparing myself to others, even when I was at my leanest. Even at my leanest, I didn’t feel good enough. . Regardless of who you are and how you look, WE ALL HAVE INSECURITIES. . But I’ve worked REALLY fucking hard to get where I am today, which in my opinion, still isn’t “good enough” to where I want to be. . This hasn’t taken months, it’s taken YEEEAAARS of serious training & good nutrition. . This isn’t genetics, it’s not gifted, it’s not by accident. It’s all been with intention and effort. . Even if you’re following someone’s journey, you don’t see the entire story every day. You don’t see the constant struggles and battles. . I used to be 30lbs heavier than I am now. I used to be bulimic. I didn’t know anything about nutrition or exercise when I started. I messed up A LOT. I’ve had my fair share of struggles but I CHOSE to not let it stop me & keep going. I CHOSE to not be stuck in my current situation or circumstance. I CHOOSE to not let my excuses dictate my reality. . #unapologeticallyme #transparency #insecurities #selfacceptance #perfectiondoesntexist #selfconfidence
Don't be trapped by limited thinking. Whatever it is you desire you already have the power to achieve. I think Paulo Coelho says it best: "Tell your heart that the fear of suffering is worse than the suffering itself. And no heart has ever suffered when it goes in search of its dream." . . . . . #bepresent #meetthemoment #chasinglight #thrumyeyes #comewithme #exploremore #dreambigger #getupgetout #breathe #relentless dreams #pnwlove #bebrave #positivethoughts #liveonpurpose #beintentional #neversettle #nevergiveup
It's time to stop settling for average in your life! Comment "rise above'' if you agree! 💯 ▪ DREAM BIG. NEVER SETTLE. #1NNOV8
Want to make 50k-60k in your first year with no experience? Want financial freedom? Tired of paying back school loans? Hit me up, Numbers dont lie, we got the number one school in the state #NoCap ask @gifted_rastaboy @wayne_rocket @niic.jr.... #Facts #Blessed #TrustTheProcess #TrueStory #NeverSettle #ChangingLives #CareerChange #FoxNews #PullUp #WeHere #CDL #JobsOnJobs #EliteSuccess
Little arm & shoulder pump this morning. Really been on the struggle bus with getting back into routine. With how fast i lose weight/muscle it’s been a strong motivation to get back at it. 🖤 #fitnessmotivation #fitness #fitnessgirl #fit #fitgirls #fitnation #fitnessaddict #fitnesslife #fitfam #fitnessjourney #progress #selfie #gym #gymselfie #arms #shoulders #muscles #fitnessfreaks #workout #fitspiration #fitlife #gymaddict #neversettle #motivation #determination #aboutthatgymlife
Back and shoulders 💪🏼 disclaimer: this is what happens when you ask your husband to video your workout... half of it ends up being your butt 🤦🏼‍♀️🤣 . 👉🏼 Assisted pull-ups 👉🏼 Close grip rows 👉🏼 Shoulder press 👉🏼 Rear delts . Not in video: 👉🏼 Abs 👉🏼 Lateral shoulder raise 👉🏼 Shoulder shrugs . I love the days when we get to lift together! Even though it can be hard because our strength is not even close to the same, we have to load/unload the plates every time but... it’s still time that we get together! . It’s funny because we used to NEVER workout together, we would go to the gym at the same time, but he refused to lift with me for the longest time! One day, I encouraged him to actually do the lift with me and we haven’t looked back 🤣 I’ve been really proud of him because he has been focusing on shoulders and back more now than ever before and he has been eating better and adding in supplements where needed. . #coupleswholifttogether #naturalbodybuilding #bondingtime
Success is no accident. It's hard work, perseverance, learning,studying, sacrifice, and most of all, love of what you're doing or learning to do. Set a goal, make a plan, stay focused work hard succeed & stay humble. Work every fkng day for your dreams be proud but never satisfied. I'm not where I need to be at yet but I'm on the right path. "Focus on being productive, not busy" ✌🏽🖤 🎶📻🎶@officialbonesla #bonesla . . #keepmovingforward #Allinproduction #wtfdidudotoday #gentlemensmafia #Allin #gentlemensstyle #sUperman #neversettle #nevergiveup #Motivating #businessgrowth #businessdevelopment #dominate #dtla #marketingdirector #music #mywhy #mytarget #10x #confidence #gentlemansclub #inspiration #sunset #gratitude #ceowarrior #buildyourempire #obsession #motivationalspeaker #champagnelover
Had the pleasure of meeting the owner of KSP Fitness today. - - Great energy, super clean!!! - - It has been such a great experience to meet gym owners and visit other training facilities. - - #ARETE #DOMINATE #CONFLICT #FITNESS #HUSTLER #STREAM #STREAMLIFE #IAM1STPHORM #MAXOUT #NEVERSETTLE #Entrepreneur #LegionOfBoom #WeDoTheWork #Phamily #Leaders #Leadership #ConflictCreatesYou #FITNESS #CONQUERYOURCONFLICTS #IWill #Fitness #HealthIsWealth #100to0
The movement and mobility expert @akshay_sh18 was in the house tonight, and your boi hit a new lifetime bench PR of 115 Kgs, that's a +5 Kgs improvement in under a month of hitting 110 Kgs. The most happiest part for me was the speed at which the bar moved, in comparison to my previous PRs where I struggle in the mid range. I think I had another 3 Kgs in the tank, but that's for another day! . . . . . . #PRsOfPallav #benchpress #weightlifting #gainz #liftheavy #strengthtraining #strongereveryday #fitness #fitnessmotivation #inspire #everydamnday #trainhard #neversatisfied #workhustlekill #neversettle #workforit #fitfam #fitlife #riseandgrind #humfittohindiafit #thicc #broscience #repsforjesus
The hardest thing you will ever realize that you will never be able to achieve more than you expect of yourself. Moving forward from your past and completely redesigning your future is not an easy task, and it is not meant to be so. If it’s hard...GOOD! It’s supposed to be difficult as fuck. It’s supposed to be painful, it’s supposed to suck. If you can’t push through adversity and be better than you were yesterday then you are accepting your current situation for the ultimate reality that will always be. I love spreading messages that you can do and be whatever you put your mind to, with a metric ton of hard work and sheer tenacity, there isn’t a damn thing you can’t accomplish. Truthfully, all the cards you have stacked against you is irrelevant. If the history of American culture has showed the world anything, it is simply that the mind is the most powerful piece of human life. I’m not a perfect person and I wake up everyday wondering if I’m doing it right, I doubt myself all the time. At the end of the day, I get my fuckin ass up, and build upon what moral integrity I have. Unfortunately in most cases it is much easier to just shift the blame off yourself and onto those circumstances. If you want a better life, get up, and get to work doing SOMETHING, ANYTHING, that will make you a better person, or put you in a better position tomorrow. Growth is about consistent action, not a magical formula that makes it all better. Don’t relax just because it’s Saturday, find a book, a pen, a journal, a weight bench, a school, a volunteer organization, a friend that lifts you higher, and start doing something for a better tomorrow. Don’t get to the end of your life and regret your actions, leave a legacy your children will be proud to tell others and build upon in their own life. No matter what, ITS YOUR RESPONSIBILITY. And if you can’t get up and get to work, don’t complain that you never had a good life. Nobody hands you a legacy, YOU BUILD IT. #actionsachievedreams #neversettle #fitforduty #gettowork #embracethesuck
✨🕴🔥Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. ✨🕴🔥 #Explore . #Dream . #Discover . #neversettle #unfuckwithable #entrepreneurlife #starboynation 🌙 #THE_RVK 🕴💫 #LEARNTOFIGHTALONE 💪🏻🤘🏻 #NOONECARES ⚠️ #IMSTILLSTRONGALONE 🕴🤘🏻 #ONELIFEBABY 🔥❤️💯✨🕴
🤦🏻‍♀️ I have no strength! 🥂 #podernfamily #ladypodsquad
Amidst the thundering of the skies, I remembered only you as you first appeared to me. Raw Naive And irresistible. And suddenly, I couldn't stop myself from loving you all over again and visiting the places That I once did with you. #instahimachal #instatravel #instaphotography #instawriter #instawander #instaindia #instatravelgram #insta #instagood #birbilling #mountains #wanderlust #keeptraveling #neversettle
Selfcare things... I get 2 a month religiously... 💆‍♀️💆‍♀️💆‍♀️ Self care is so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel. ~ Eleanor Brown #selfcare #iam1stphorm #fitmomsinspire #momlife #coloradolife #coffeethoughts #massage
One team, but yet so many dreams. 🙌🏼 #dominate
Follow 👉 @success.dreamers ➖➖➖➖➖➖➖➖➖➖➖ This Page Is Becoming Everyone's Favourite(Personally Recommended By Me) For BEST QUOTES Follow Them. ➖➖➖➖➖➖➖➖➖➖➖ Follow 👉 @success.dreamers Follow 👉 @success.dreamers Follow 👉 @success.dreamers ➖➖➖➖➖➖➖➖➖➖➖ Welcome to the world of: 🐾Best Motivation 🐾Feel The Beast Power 🐾 Energetic Page 🐾 Support Our Page . . -⠀ - -⠀ #success #successful #motivation #motivational #motivationalquotes #motivationalquote #motivationalspeech #neversettle #dominate #igdaily #instagood #bestoftheday #bestofthebest #gymmotivation #struggle #dreambig #conquer #workoutmotivation #entrepreneur #entrepreneurship #grind #hustle #inspiration #nevergiveup #quote #quotes #workhard #hardwork
#Repost @m1cheleabbate (@get_repost ) ・・・ Pretty stoked to announce @grrracing newest street car! A 2011 @chevroletperformance Camaro 2SS! 😍 426hp V8 fun haver! In typical #GrrRacing fashion we now have a street car to match our race car and it'll be fun to see how long it lasts until we start modding it.... Can't wait to bring it over to @brett_insanepower for some dyno pulls and performance upgrades 😏 Special thanks to @snailperformancesally for pulling the carfax to make sure it checked out ✌ What do you think we should do with this girl!? 🇺🇸🤘 @scoscheinc @edelbrockusa  @fuelsafe @hmsmotorsports @mishimoto @wilwooddiscbrakes @heatwavevisual  @moleculesports @scrubbladewipers @drinkrealwater @gatesrpm @radiumengineering @heatshieldproducts  @andersoncomposites #grrracing #m1chele #roadracing #sccachampion #blackbetty #chevycamaro #ta2 #transamta2 #camaro #bitchincamaro #ls3 #katech #tatraining #itoldyouso #neversettle #followyourdreams #yougetoutofitwhatyouputintoit #workhardplayhard #wheretheresawilltheresaway #gen5 #napmoto #becauseracecar
Welcoming the weekend with 4” of fresh snow overnight accompanied by limitless views. #Vail #NeverSettle
Follow 👉 @success.dreamers ➖➖➖➖➖➖➖➖➖➖➖ This Page Is Becoming Everyone's Favourite(Personally Recommended By Me) For BEST QUOTES Follow Them. ➖➖➖➖➖➖➖➖➖➖➖ Follow 👉 @success.dreamers Follow 👉 @success.dreamers Follow 👉 @success.dreamers ➖➖➖➖➖➖➖➖➖➖➖ Welcome to the world of: 🐾Best Motivation 🐾Feel The Beast Power 🐾 Energetic Page 🐾 Support Our Page . . -⠀ - -⠀ #success #successful #motivation #motivational #motivationalquotes #motivationalquote #motivationalspeech #neversettle #dominate #igdaily #instagood #bestoftheday #bestofthebest #gymmotivation #struggle #dreambig #conquer #workoutmotivation #entrepreneur #entrepreneurship #grind #hustle #inspiration #nevergiveup #quote #quotes #workhard #hardwork
Ploi de vara 😬
Pretty stoked to announce @grrracing newest street car! A 2011 @chevroletperformance Camaro 2SS! 😍 426hp V8 fun haver! In typical #GrrRacing fashion we now have a street car to match our race car and it'll be fun to see how long it lasts until we start modding it.... Can't wait to bring it over to @brett_insanepower for some dyno pulls and performance upgrades 😏 Special thanks to @snailperformancesally for pulling the carfax to make sure it checked out ✌ What do you think we should do with this girl!? 🇺🇸🤘 @scoscheinc @edelbrockusa  @fuelsafe @hmsmotorsports @mishimoto @wilwooddiscbrakes @heatwavevisual  @moleculesports @scrubbladewipers @drinkrealwater @gatesrpm @radiumengineering @heatshieldproducts  @andersoncomposites @camaro.family #grrracing #m1chele #roadracing #sccachampion #blackbetty #chevycamaro #ta2 #transamta2 #camaro #bitchincamaro #ls3 #katech #tatraining #itoldyouso #neversettle #followyourdreams #yougetoutofitwhatyouputintoit #workhardplayhard #wheretheresawilltheresaway #gen5 #napmoto #becauseracecar
Today back workout brought to you by last nights steak quesadilla 🥩🧀🌮 - #backday #workout #backworkout #bentoverrow #1stphorm #iam1stphorm #neversettle #duespaid #quesadilla #wedothework #legionofboom
Something to focus on. Spending time and energy on those who can’t reciprocate effort or the desire to be in your life only ends up hurting you when it’s all said and done. #findyourownhappiness #choosejoy #surroundyourselfwithgoodpeople #dontbethesecondchoice #neversettle
#Repost @sigsauerinc with @make_repost ・・・ What is Legion? Exclusive access to gear, merchandise and communications from SIG SAUER. #Legion #P938 #NeverSettle
With the increasing mileage of my runs, it gives me a lot of alone time and I find that my mind is always wondering. I go from feeling awesome a couple of miles into my run, to feeling the struggle a couple miles later and then back to feeling good. ⠀⠀⠀⠀⠀⠀⠀⠀ I think the most difficult part especially when you are running alone there is no one around. There’s no one who will see you if you slow down or stop to walk. No one will know if you just want to fake the miles. You are accountable to yourself in those times and you have to find a reason to keep going. ⠀⠀⠀⠀⠀⠀⠀⠀ During this morning’s run there were several times I wanted to quit or slow down. Then I thought of @raytlaw who knocked out 18 miles in the Minnesota cold and snow yesterday. I thought of @will2win50 who was running 22 miles solo this morning. I thought of my friend @warriorfit1 is running her first half marathon today. And I thought of my entire #teamhalfletefitness and how I am always pushing and encouraging them to push themselves harder to become even better. ⠀⠀⠀⠀⠀⠀⠀⠀ So I didn’t quit and I just kept moving one foot after the other until I reached my 14 miles on the treadmill (another crappy winter day here!). And it felt GOOD to be able to say I made it! ⠀⠀⠀⠀⠀⠀⠀⠀ If you want to achieve your goals and push yourself further than you ever thought was possible, hold yourself accountable, find the determination within yourself to make it happen, use the struggles of others to keep you going and know that you aren’t alone in any of it! . . . #duespaid #weekendrunning #winterrunning #runnersofinstagram #runner
Surprised myself today!! I haven’t touched this skill in a very very long time! So glad that it is still accessible even with a not so good form.😅 Form check, anybody? And thanks to @shahmanteh.tofu for filming💪🏼 • ⠀⠀⠀⠀⠀⠀ For private Parkour and Movement coaching, message me. • ⠀⠀⠀⠀⠀⠀ #mistersy #movementtraining #movement #planche #calisthenicsworkout #strengthandconditioning #strengthtraining #movnat #naturalmovement #bodyweighttraining #outdoorworkout #calisthenics #barbrothers #streetworkout #calisthenicsmovement #calisthenicsmotivation #idoportal #movementculture #malaysia #idoportalmethod #movementlifestyle #kualalumpur #gymnasticstrengthtraining #gymnasticbodies #fitmalaysia #fitnessmalaysia #strengthandconditioningcoach #barragazz
Blake working hard on compound day. This workout continuously taxes the body so a strong will is needed to push on. The workout consists of 2 supersets: Superset 1 - run 5 times Clean to snatch or press Deadlift 1 min jump rope 1 min rest Superset 2 - run 4 times Pendlay Row Shrugs 1 min jump rope 1 min rest Push yourself to the limit to see what you can achieve #koios #thisiskoios #fitfam #noexcuses #nopainnogain #fitness #fitnessmotivation #motivation #getfit #getstrong #beastmode #fitforlife #fitspiration #crossfit #strengthtraining #neversettle #trainharderthanme #hiit #fitspo #hiitworkout #hiittraining #functionalfitness #trainhardorgohome #inspiration #innerstrength #mindovermatter #trusttheprocess #mindset #gains #gohard
We hit 200! To celebrate we are holding our first (of many) contests! To enter all you have to do is follow us and tag 3 of your friends to this post- it’s that simple! The contest will run until March 8 then a winner will be chosen at random. What will they win? One of the following #1stphorm products- Project 1 Preworkout Megawatt V2 Preworkout BCAAs Opti-Greens 50 Thanks again for following us and checking out our content. We work hard everyday to help people achieve their goals and for a lucky someone hopefully one of these great #1stphorm supps will help! Good luck! #thisiskoios #fitfam #noexcuses #nopainnogain #fitness #fitnessmotivation #motivation #getfit #getstrong #beastmode #fitforlife #fitspiration #crossfit #strengthtraining #neversettle #trainharderthanme #hiit #fitspo #hiitworkout #hiittraining #functionalfitness #trainhardorgohome #inspiration #innerstrength #mindovermatter #trusttheprocess #mindset #kettlebell #gains
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