#netflixoffitness

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Day five COMPLETE! Three days of illness in the first week of my brand new program, and I still have completed every workout so far! I’m pretty proud of myself!! Tomorrow is going to be my rest day, and I will complete day 6 on Sunday instead. Week one almost done and I am still loving #transform20 !!! #followforlike #beachbodycoach #fitchick #fitness #fitmom #beachbodyresults #5daysin #athomeworkouts #livingroomworkout #flexiblefitness #makeithappen #gotitdone #sweatitout #sweatyselfie #riseup #shauntfitness #shaunttransformsamerica #beachbody #beachbodyondemand #netflixoffitness #pushpastthepain #noexcuses #followformore #followforfitness
Ok we have ALL been talking about, watching the forecasts and worrying about what we will miss if we get dumped on this weekend! So how come we don’t prepare, learn/research and worry about what we will miss if we don’t have good health? There is something you can do everyday to prepare yourself for what could happen in the future. YOU can exercise and eat better. And now there are SO many ways to make fitness/nutrition convenient and affordable so that you are prepared and you do what you can to be the healthiest version of you!! You can get started on your fitness journey THIS weekend if you are snowed in. YOU can show your family that fitness and health are important to you. YOU can ALL have the Netflix of Fitness - Beachbody on Demand and workout when it’s convenient to you. AND there are so many recipes, meal plans and tips for good nutrition too!! So for .27 cents a day YOU can have workouts at your fingertips and something for the whole family! You can’t tell me that your family isn’t worth that!!! What could make it even better...some companies will reimburse for Beachbody On Demand!!!! And I’m here to help you stay on track!!!#icaniwill #familyhealth #preparetobefit #coachjen #homeworkouts #netflixoffitness
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I showed up for myself today, did you? Because it felt great too! I did my morning workout. I made my chocolate PB Shake and it’s Friday. Well not for me. But for many of you it is! So happy Friday. Don’t let your negative excuses control your life. You won’t realize how much time you are wasting by not living your best life. Just think about that. And when you are ready to put a stop to it and start feeling good about yourself again, click the link in my bio and I will be here 💕.
Day 5! It's Friday. It's cold as a mother outside. I didn't want to get up. I did NOT want to press play. But...as my girl @sukira said yesterday, I made a promise to myself! And if I break that... So, got up chugged some energize, put on my big girl panties and pressed play! And I am glad I did! I really liked today! #beachbodyondemand #transform20 #shauntfitness #shauntkickedmyass #cardioishardio #justshowup #noexcuses #beachbody #fitby45 #friyay #celebrateeveryvictory #athomeworkout #progressnotperfection #strongereveryday #keeppushing #netflixoffitness #weightlossjourney #fitnessjourney #plussizefitness #womenliftingwomen #empower #loveyourself #pushyourself #cantstopwontstop #clubfitwear #tanktopmessage
SNOW DAY = NO MORNING CHILDCARE AT THE GYM. . . This was one of the rules at my old gym that frustrated me the most. If there was any sort of school delay, the childcare was closed in the morning. Just when I needed childcare the most! (And listen, I get it. So keep it to yo self.) . . Now my gym is open 24/7. On my time. On my schedule. The class schedule contains over 3000 workout a day I can choose from. My trainers are at my beck and call. . . #noexcuses #cantstopwontstop #mytime #myschedule #chasingfitness #everyday #transform20 #beachbodyondemand #netflixoffitness
Exercising for 20min a day increases my chances of posting a sweaty selfie by 100%!!!! #sorrynotsorry
I went live tonight in our coach sneak peek group. If you are interested in this journey and wanting to be apart of our girl tribe we talk so much about wether it is to become a coach or just to be a challenger and work on yourself with your own personal goals, I will help you do that. I have been on this journey since August and became a coach in September to help other women out their who are wanting this just as much as I did. It’s okay to be scared. Everyone starts out that way that’s why I’m here! I’m here to be your support💕. I’m here whenever you need me. So when you are ready to take the next step click the link in my bio and I will be glad to get you crushing those goals.
#tbt to this same day last year- 3 days into the insane launch of #80dayobsession . Oh how much I’ve grown- more mentally than muscularly. And lemme tell ya- eccentric hammer curls with 15s are NOT EASY! Embrace the hard! 💪🏻 Here we are, January 17, 2019, and 4 days into the EPIC launch of #transform20 and my team is killing it! In just 4 days, we all found a hard, in some way or another. But we won’t quit! 👊🏻 What obstacles are you overcoming? Not only this week, but in life?
Day 4 and my body is on fiyaaaaaa!!! 🔥 Feeling great mentally, physically, and so ready to take on these next 6 weeks!! There are 1000’s of people joining together and working on their health and fitness for these next 6 weeks with one of the greatest trainers and motivators ever!! Are you ready to join the movement? Decide you want in? Commit to yourself you can do it?? Then SUCCEED and finish strong?! There is always time to jump in and join my challenge group! #day4 #happyandhealthy #getresults #healthyeatinghabits #lifestylechangenotadiet #stepmom #bonusmom #supertrainer #athomeworkout #changeyourlifenow #athomeworkouts #athomeworkoutswork #decidecommitsucceed #marriedlifeisfun #workoutathome #netflixoffitness
Lots of people have asked. Beachbody on Demand is on sale! 🙌🏻 now is the time. #beachbody #bod #sale #takecareofyourself #linsbrittingham #netflixoffitness #doit #
My #power #transform20 work out today brought me back to the beginning of my journey. It was F'N HARD! If you'd have asked 6 years ago when I started this lifestyle with my #biggestloser , #bobharper DVDs and 4 pound weights (which sometimes I still use to this day! #shoulderflys , @joelfreemanfitness !), If I'd be doing #transform20 , I'd be like, "No way!" Heck, it took me numerous tries to work up the guts to take live P90X and Insanity classes, and now I'm certified and working on instructing my OWN classes! Stop underestimating yourself. Stop telling yourself now. Stop being a Negativite Ned or Nancy. You can do hard things! Ask yourself, "Why not you?" @americanmadenutrition @coffeeovercardio @carldaikeler #waterfirst @shaunt #beachbodylive #netflixoffitness #badassintraining #positivevibesonly #girlswholift #hiitorquitit #extralikeguac #liive4life #empowerloveinspire #maketheshift
Be stronger than your excuses. ~The day I decided to join beachbody was the day I tossed every excuse out of the window and I ended it with a big 🖕🏼. The day I become a coach filled my ♥️ and made me realize how much of an impact I can make on other woman’s lives. Just like my coach did for me. If you want to learn about my story and more info on becoming a coach join me tonight while myself and couple other coaches go live to share our stories. It starts at 7pm cst tonight. If you would like to join our Facebook group even if you might not be able to watch while we are live as long as you are in that group you can go back and watch it. So please don’t be scared to reach out and get your questions answered. Change into your most comfortable clothes , take off your make up and grab a glass of wine🍷And learn how much this changed our lives and how much it could change yours! I promise you won’t regret it. 💕click the link in my bio to join!
Day3of42 that bright light on the wall in the media room is calling me with princess being sick this morning i didn’t get my workout in- postponing my workout - okay— skipping it altogether? not an option!! #crazyhairdontcare ✌️ #day3of42 #biochemmom #roadtohealth #hitachiprojector #chromecast #workoutathome #netflixoffitness
New shoes always make my day! And it gives me another reason to workout!
In 2013 I discovered @shaunt & INSANITY and in 2014 I became an INSANITY INSTRUCTOR because of my love for this amazing fitness programme 💪🏾 His latest creation takes it to another level 😅💚 There is no way I could have achieved these push-ups today without his presence and motivation.... pushing me to PUSH to the end!! WHO NEEDS A PT WHEN YOU CAN HAVE ST 😍 #shaunt #transform #climb #pushme #pushups #triceps #chest #back #core #netflixoffitness #insanity #homeworkouts #nattyroofitness
Sweaty and nasty after last nights workout! Working DA BOOTY and damn did it get worked! Drinking my orange dreamsicle for recovery. Amazing how I loathed the taste of orange dreamsicle’s or even orange push-ups when I was a kid and now I ♥️ the taste!! Perhaps it is the 14g of protein and all the good it does for my body after a great workout! Oh and something I ♥️about working out at home... I can wear any damn thing I want!! #orangerecover #bootyday #80dayobsession #workingdabooty #orangedreamsickle #orangepushup #homeworkouts #netflixoffitness #onlinefitnesscoach #virtualfitnessgroups #cleaneating #timednutrition #healthylifestyle #47andfit
Day 3 Today was my favorite so far!! Slower, but I was still huffing and puffing!! My legs are on 🔥🔥🔥. So good!! I was going to stay in bed, but I made a promise to myself and I will not break it!!! #beachbodyondemand #transform20 #shauntfitness #shauntkickedmyass #cardioishardio #justshowup #noexcuses #beachbody #fitby45 #80poundstolose #athomeworkout #progressnotperfection #strongereveryday #keeppushing #beachbodyondemand #netflixoffitness #newyearnewme #goals #gogojuice #cantstopwontstop #tanktopmessage #doingthisforme #metime #clubfitwear
Again... what in the Sam hell was that!! ☠ I feel like I will be saying this all 42 days of Transform:20!! ☠ I mean.... I KNOW my cardio sucks, but this program is just exemplifying that fact!! Holy cow, I have alot of work to do!!!! ☠ #beachbodyondemand #plussizefitness #justshowup #noexcuses #beachbody #fitby45 #fattofit #metime #doingthisforme #exerciseistherapy #transform20 #shauntfitness #shauntkickedmyass #cardioishardio #80poundstolose #athomeworkout #progressnotperfection #strongereveryday #keeppushing #cantstopwontstop #cardioishardio #netflixoffitness
#transform20 #faster #embracethehard Holy 💩 is all I can say. Kudos, @shaunt ! 20 minutes is more than enough. This program is a #LIFECHANGER . @carldaikeler #hiitorquitit #liive4life #netflixoffitness #badassintraining
Day 1 of my newest journey is complete! Some modifications thrown in, but I rocked most of it! Woot woot!! #riseup #notyourmommasstep #transforming #nevermissamonday #beafuckingshark 🦈 #cardio #fitness #happytime #teamchocolate #netflixoffitness #transform20testgroup #onmygame #fitover50 #thisis52
First day of #transform20 ! Burn was 🔥🔥🔥🔥🔥 @shaunt really got me thinking, especially at the end of the work out. The people who don't try or do @beachbody , the people who call it a "pyramid scheme"? They don't get it. They truly don't get that it's so much more than just a work out. It's overcoming and finding strength in yourself you didn't know you had it. It's pushing yourself further than you thought your body could ever go. It's YOU time, putting your oxygen mask on essentially so you can be your true best self for EVERYONE you encounter in life, friend, family, or stranger. You can find your life in fitness. Thank you, @shaunt. But this is only #day1 , we got work to do! #insanityonastep #badassintraining #extralikeguac #liive4life @carldaikeler @kamjamz @jenschultzfitness #mentalclarity @americanmadenutrition @coffeeovercardio #hiititorquitit #netflixoffitness
Strength doesn’t come from what you can do. It comes from over coming the things you once thought you couldn’t. 🖤
Day 1. #transform20 🔥 I'm no cardio junkie. I would rather throw weights around, any day! But I know that I need cardio (because it sucks!) 🔥 So... this next 6 wks, I suppose I will be getting my ass handed to me, by @shaunt !! 🔥 #nevermissamonday #beachbody #beachbodyondemand #plussizefitness #justshowup #noexcuses #getfit #netflixoffitness #newyearnewme #goals #gogojuice #100poundstolose #clubfitwear #tanktopmessage #doingthisforme #metime #athomeworkout #progressnotperfection #strongereveryday #keeppushing #cantstopwontstop #cardioishardio
Happy Monday!!! Today sets the tone for the week so make it a good one! Positive thoughts, affirmations, gratitude, healthy eating & exercise! Adding in these little steps go a long way, so make it count.
What's your last movie that you seen ? - Follow: @60sfilm - Belongs to respective owner - #netflixandknit #netflixfysee #netflixoffitness #oscarvaldez #oscarphotography
I have been using weights a lot this week because I stuck to body weight only while my back and neck were messed up. Feeling much better so getting my strength up again! And catching up in posting... so sorry for blowing up your feed! . . . #hammerandchisel #tryingnewworkouts #somanyworkouts #netflixofworkouts #netflixoffitness #hundredstochoosefrom #weekendworkouts #teamfitmess #dumbbellworkout #bowflexselecttech #bowflexweights
It’s FINALLY here 🙌🏻 TOMORROW starts the VIP Early Access of @shaunt s Brand New 6 weeks workout program 💥 TRANSFORM:20 💥 YES only 20 mins a day 🙌🏻 Get ready to be transformed not only physically but also mentally. This program is NOT available on DVDs but will be available on Beachbody On Demand aka #netflixoffitness as of 1st April. Are YOU ready to RISE UP?!?! #wegotworktodo #shauntfitness @transform_20 #transform #beachbodyondemand #bod #beachbody @beachbodyuk @beachbody #transformyourlife #decidecommitsucceed #conqueryourmind #trustandbelieve #believeinyourself #fitfam #dowhatmakesyouhappy
🎉Just finished my 2nd round of L4!! 🎉 That’s a total of 5 full programs complete since I started this journey 😁 with several other workouts in between. So many programs to choose from, something for every fitness level, I workout when it’s convenient for me in the comfort of my own home. I will be turning 45 this year and I am in the best physical shape of life (so far 😜) #itsajourney #thereisnoenddate #netflixoffitness #healthiestself #takecareofyouboo #selfcareisntselfish
Morning light & recovery flow✨✨✨ . My body has been craving a deep stretch all week & I have been ignoring it. In fact, I’ve been asking more from my body this week by combining skiing with my workouts andddd not stopping once to stretch 🙄 My muscles feel so wound up and tight. #gah . Loved the yoga video I found this morning in my virtual gym’s library. I’m excited to discover more after my travels this weekend b/c as of now, I have a new routine I want to incorporate-stretch every. single. day. next week (small, measurable goals at first to create that lifestyle change😉). You are all my accountability whether you know it or not, so that is why I’m telling you 💕 . . . . #accountability #accountabilityiskey #goalgetter #selflove #strongereveryday #inspireyourself #inspireothers #breakingdownbarriers #empoweringwomen #moveyourbody #newgoal #stretchmore #recoveryyoga #athomeyoga #gymvirtual #netflixoffitness #figuringmeout
Nothing like an early morning sweat sesh to start my Friday!!! #tgif
Tag a movie addicted - Follow: @60sfilm - Belongs to respective owner - #netflixfysee #netflixoffitness #oscarvaldez #oscarphotography #netflixde
When you’re smiling because you didn’t die from your 30 minute workout but your chongo says otherwise 😂 - Didn’t do my workout in the morning because I wanted more sleep. I’m busy all day, everyday and by Thursday morning I’m dragging. - Anyone else can relate? - So glad I have access to TONS of workouts that I can do at home, and most of them are 30 minutes! I mean, any busy person can say that is very convenient. - If you’re a busy person like me and is looking for convenient workouts that can be accessed from nearly anywhere, send me a message. I would love to share it with you 💕 - #athomeworkouts #busymomma #busy #convenience #netflixoffitness #30minutes #anddone #gradstudent #mastersinteaching #selfcare #fillingmycup
If you want to go to carnival, you go to Rio....if you cannot afford tickets then you have your #netflixoffitness 💃💃💃 #brasillianbuttlift #youcandance #makeitfun #begoodtoyourself #youarecapable #youareabadass #youareenough #homefitness #bod #mum #mumoftwo
I don’t know if it’s because I’m going to be 30 this summer and I’m just really wanting a change or what but I needed something. You get to a point in your life where you just feel blah about yourself and it has nothing to do with the people in your life making you feel that way. Sometimes and in my case it is just me feeling that way about myself. I workout everyday I’m still going strong with that. But that just wasn’t enough something was just missing and like I said it could just be that I’m getting closer to my 30th birthday🤷🏻‍♀️👩🏼‍🦰idk. But for now I fixed that feeling and went for a #newcolor #newhair #benefitsofbeingastylist #benefitsofworkinginasalon 🌵🍂
Yep, I'm one of those! I watch the news every morning. Maybe I'm just obsessed with knowing what the weather is along with all of the other crap 🤷 Either way, pre-workout meal is down. While we wait to press play, let's get some work done!• • • We'll be opening up our new group for 2019 on Monday! We're all about helping you stay committed to your goals while you help us stay committed to ours! I'd love to know what you want to work towards and how I can help you 😘 Shoot me a message, girl!• • • #anewhealthyyou #accountability #committofit2019 #foodisfuel #tbb #homeworkout #netflixoffitness
Finally braved the gym this morning. It was nice being the first one there and learning that the lady that opens is only there early on M-T. So that was good to know that tomorrow it won’t open until it’s usual time of 8. It was nice having space to do my workout. I mean I love that I can take my programs with me and do it in whatever space I have but I didn’t have to care if I was breathing too loudly or worry about hitting the bed with my feet🙌 Today is Disney day and I am so freaking excited. Haven’t been to Disney world since I was 4 and all I really remember is the bad guy from Aladdin freaking me the hell out. Needless to say I’m pretty excited to go experience this with my daughter and hubby ❤️ so if anybody has any advice on the park....send them my way 😘 #gettingitdone #shaunt #insanitymax30 #sofreakingsweaty #ineedashower #disneyworld #vacay #fitness #fitnessmotivation #fitmom #momlife #workout #workoutmotivation #beachbodyondemand #netflixoffitness
For those of you asking me what I use at home for workouts—it’s basically the Netflix of fitness! Thousands of workouts from the best trainers in the world, all on my TV. Sometimes it’s almost TOO much to choose from! This week I’ve been winging it but I need to start a structured program next week. Anyone wanna create a hybrid calendar with me?! #30daysbacktome #day6 #21dayfixextreme #cardiofixextreme #autumncalabrese #shaunt #tonyhorton #BOD #beachbodyondemand #netflix #netflixoffitness
Workout Wednesday and tight on time.... Between my brain not wanting rest last night, my husband going to be early and snoring like crazy - like loud enough to wake the dead, and just not wanting to get out of bed; this morning was rough. When I’m ready to push play, my son comes out and says he had a small accident (all good), the time drifts away. Thank goodness for all my options. I decided to try out another sample workout from @shaunt and @transform_20 : Transform 15 - 15 minutes of fullbody work with my body and a step. 💯💯💯💯💯💯💯💯💯💯 What great way to get the blood flowing!! Here’s a glimpse of one set: it’s at 2x speed. #notyourtypicalstep #noexcuses #netflixoffitness #netflex #bod #shaunt #boymom #getupandgetitdone
I use to hate going to the gym. I use to think everyone was watching me and be self conscious. I use to spend so much money on the latest weight loss fad and think I HAD to spend HOURS at the gym to get into shape and lose weight. It took me so long to realize all I needed was to BELIEVE in myself & use my body as my machine 💪🏻👊🏻 Now I workout in my virtual gym anytime and anywhere for 30 minutes. That’s all you need to get into the best shape of your life! When you’re ready to join me, you know where to find me (& it’s not at the gym 😉)
I often hear how this lifstyle is " not for me" I often here, "ive done every diet out there, this wont work" I often here " just gimme the sweets! I have to have my sweets" I often here "i want to do better but I just don't know where to start" Guess what, I was all of the above!! * Getting healthy and eating better was definitely not on the top of my prority list, but i gave it a shot, and i can tell you this, I feel better, I look better and I have more energy and less medications. Don't get me wrong, I love my sweets, just like anyone (gimme all the chocolates! ), i still eat them, i just don't crave them. * This isn't a diet like i thought. It's a plan, a strategy and a tool to get back on track, or even take the first step. And i haven't elminated any food groups. i still eat pizza, or have a drink, or some ice cream... * The best part is, that it was a laid out for me in black and white and I have an amazing coach who was there to help me whenever I needed it. * And that's whats missing for most people, the support, a group of like minded people all out to acheive the same goal, a better you. * I was all of the above. Which one are you? * Drop your answer below!
Because I feel 💫 MORE #Motivated then EVER 💫 and Blakey’s napping like a champ 👌 - I am not sitting around and waiting for Monday / Day 1/60 to arrive . #DoublesWorkout in the books 📚 . #plyometrics #coreworkout #netflixoffitness #prepweek #summeriscoming #vacaymodeon #summerbodiesaremadeinthewinter
Because I feel 💫 MORE #Motivated then EVER 💫 and Blakey’s napping like a champ 👌 - I am not sitting around and waiting for Monday / Day 1/60 to arrive . #DoublesWorkout in the books 📚 . #plyometrics #coreworkout #netflixoffitness #prepweek #summeriscoming #vacaymodeon #summerbodiesaremadeinthewinter
How are you getting on with your 2019 goals? Another Double Day for me today - check out my face 😆 💦 Day 5 & 6 of my 2nd round of ShaunWeek in the bag 💼 Bring on the Final day woot woot 🙌🏻 Lovin‘ it #shaunweek #ripsanity #speed4 #shauntfitness #momonamission #fitover40 #fitmama #doubleday #queenbee #sweatisthesecretsauce #sweatybuthappy #beachbodyondemand #netflixoffitness #decidecommitsucceed #ukfitness #keepthefocus #positivity #dowhatmakesyouhappy
Yay!!! T25: Speed 2.0. This is probably my favorite workout of all time. It’s fast, it’s fun, and you get it done. Who doesn’t have 25 minutes to devote to themselves on a daily basis? #geterdone #fastandfurious #athomeworkout #transforming #prep #hybrid #riseup #netflixoffitness #beachbodyondemand #allaccess #joinme
Tag a movie addicted - Follow: @60sfilm - Belongs to respective owner - #netflixfysee #netflixoffitness #oscarvaldez #netflixde #oscarphotography
And I thought #DynamicStrength was #pushup hell!! 👊 @shaunt T's evil plan today, transform in 15.. plus 100 pushups per side of the step. Sure.. that'll be ok. 👊 WHAT IN THE SAM HELL WAS THAT?!?!?!? I modified the hell out of it!! I did, 60, I think off the step, another bunch in table top position, and another bunch using the wall!! 👊 It may not have been pretty, or pushups from my toes; but it was the best I had tonight. 👊 We all start somewhere, and I've wasted the past year. I know, nothing is wasted...but.. not fully committing to health definitely took its toll on my strength and cardio!! 👊 I may not be able to move my arms tomorrow.... anyone wanna come wash my hair?? Lol 👊 #transform20 #shauntfitness #shauntkickedmyass #cardioishardio #justshowup #noexcuses #beachbody #fitby45 #sonyagetsstrong #weightlossjourney #fitnessjourney #plussizefitness #transformin15 #aintnoordinarystepprogram #netflixoffitness #bod #shaunt #athomeworkout #progressnotperfection #strongereveryday #keeppushing #beachbodyondemand #fitnessmorivation #itllgetbetterright
Lately there have been days that I have literally wanted to throw in the towel and ask myself why. Well today I was quickly reminded why I take care of myself and why I love paying it forward to others. Keep Moving Forward!! Just so happened today was Day 1 of Prep Week for my new program Transform 20 and it was a success. It was also extra special being able to workout in my new at-home workout space!! #athomeworkouts #transformmindandbody #netflixoffitness #mindsetiseverything #fitnessgoals #healthylifestyle #morrowrock #sequioanationalpark #california
So, What can you do in 20 min? I mean, I can MINDLESSLY scroll through Social Media, I can start BINGE WATCHING a show on Netflix {let’s face it that can turn into hours}, I can take silly filtered pics of myself & send them to my hubby & friends, I can watch a hair or makeup tutorial on You Tube, Or I can workout, I can move & sweat, I can take care of myself, I can get stronger, I can build a healthier lifestyle! In just 20 min a day you can reach your health, fitness and wellness goals with ME. Results guaranteed! {or your money back!} Yes. Seriously! I’m committing 20 mins a day for the next 6 weeks to myself AND to helping YOU. Because let’s face it, 20 mins a day is not that long. I’m challenging YOU to join me and my VIP FIT CLUB to committing just 20 min a day for the next 6 weeks to “better” yourself. Drop a “🙋🏼‍♀️me!” in the comments below if you are willing to take a chance on yourself. If you are willing to not give up on your dreams & your goals. If you are willing to accept the challenge!! • • • • #transformyourlife #transform #stepitup #newyearnewme #20mins #selfcare #workoutmotivation #aerobicstep #aerobics #stepclass #icandothis #commitment #dedication #fun #socialmedia #netflix #bingewatch #youtube #netflixoffitness #healthylifestyle #mealplanning
>Be Proud of Yourself< Kickstarted my week with a Double Day of ShaunWeek 💥 Day 3: Insane Weights & Day 4: 25 Abs = feeling GOOD 🙌🏻😁 Be Your Own Cheerleader 📣 See you guys tomorrow @fitnessonthefly @jflothecoach2 @toocute504 @paulcalafiore_ @wolfpackextremefitness and of course @shaunt MAKE IT HAPPEN - there is no time for negativity in My Life - 2019 Bring It On 👊🏻 #firstmondayoftheyear #mondayworkout #momonamission #shaunweek #shaunweekday3 #shaunweekday4 #digdeeper #beproud #beproudofyourself #notimefornegativity #positivevibes #focus #goalcrusher #fitmama #fitover40 #fitfam #decidecommitsucceed #homeworkout #beachbodyondemand #bod #netflixoffitness #shauntfitness #dowhatmakesyouhappy
Happy Monday! Back to reality today and back to routine! It was hard getting up today, 4am workouts have been a struggle for the past month after becoming sick. But I really wanted to get back on track and work towards my goals so I enjoyed an extra 15min in bed then dragged my butt out of bed and got er done! I feel so refreshed and so ready for the day! I had everything done from getting up, getting ready to do my workout, did my resistance and core workouts, got ready for work, made my lunch, got supper in crockpot and posted in my accountability group all before 6am!!! #winning #morningworkout #sweattodayshinetomorrow #healthylifestyles #accountabilitygroup #resistance1 #core1 #mondaymotivation #mondaymorning #backtowork #routine #4amcomesearly #tonyhorton #BOD #netflixoffitness #liquidgold #sippinonunicornjuice #energy #feelgoodlookgood
Hey everyone, don’t mind me, I’ll just be over here on the ground. This is a non-dramatized look at the end of my workouts this week. 😂 At the end of last year, I was combining HIIT and weightlifting, and I freaking loved that program. I got so much stronger, and was feeling really good. And this new program is HARD y’all. It’s combining cardio, weights, slides, and resistance bands. It’s also introducing me to new movements that I’m not used to. To me, this really highlighted the importance of changing routines. Your body can do SO MUCH, so why would you keep your workouts the same month after month. When you’re at a plateau, sometimes you just need to try a new routine. SO HAPPY that I can choose between different programs and mix it up.
Because transform 20 kicks off in a week, I’m going to be committing this week to Shaun week. Get myself acquainted with @shaunt again. I have done cize and insanity max 30 but it’s been a hot minute.
Needed to push myself last night after all those holiday sweets. I’ve never been one for working out outdoors during the #winter . That’s why I love my #netflixoffitness . I have over 700 workouts to choose from. And I can do them anywhere anytime. I chose old school #insanity again last night. Something about seeing the cast members struggling during the workouts too make me feel not so alone in all this. It’s ok to take breaks #progressoverperfection . What are some indoor activities you like to do in winter? #theelitesuite #getfitforlife #fitmoms #insanitypurecardio #shaunt #empowersocial #healthylifestyles #latenightworkout #athomeworkouts #whoneedsagym
Y’all this is really no joke!! @shaunt is a crazy man for making this program! 😩 it’s kicking my butt in a major way BUT I am also loving it so very much!! Glad I started getting acquainted with my new favorite trainer & this step early.. come January 14th I’ll be ready to go! 😆 prep week with tons of awesome babes kicks off tomorrow & I’m definitely ready to STEP it up a notch!! 🙌🏻😜
Another one in the books! Just a little piece of advice from a fitness lover!!⬇️⬇️⬇️ You don't need a ton of money, a huge workout space, lots of $ equipment, expensive shoes & workout clothes.. you just need a small area, a little motivation, accountability, and a good workout program to keep you having fun & want to make you keep on going!!! For me my #BOD aka Netflix of Fitness is my fav with so many different workouts for everyone's fitness levels! It's truly amazing and life changing!💯 #netflixoffitness #performanceline #athomeworkouts #investinyourself #fitchick #fitnessprogram #motivation #lifechanging #journeytofit #committed #carldaikeler #workout #fitnessislife #garagegym #joinme #decidecommitsucceed #sundaysweat #sunday #morningworkout #sweattodayshinetomorrow #happy #pieceofadvice #challengepack #messageme #imheretohelp #results #transformation
One of the easier workouts tonight! And it still had my heart pumping! Loving the #BOD #CleanWeek workout!! I promise these videos will get better! I'm just starting out😉 Day 2 in the books💪Let's do it! #day2 #cardio #workout #fitness #beachbody #beachbodycoach #netflixoffitness #sweaty #stronger #better #2019 #myyear #takingcontrol #empower #empowersquad #conquer #freetobe
You will ALWAYS be... What you DECIDE to be... I challenge you to DECIDE to be happy, DECIDE to be healthy, DECIDE to be awesome! 💕
After having a cold for the last few days today I was finally able to push play today!I took it easy and did yoga.. my body needed the stretching and it sure felt good! I need to remember what a gift it is to have my health and being able to move my body every single day! #yoga #2019goals #consistency #netflixoffitness
I have been putting off my workout all day. So I decided to change into my workout clothes and get my workout space ready so I have no excuses! Plus this quick 15-20min sample strength and abs workout had me interested in previewing it.... So here is a couple moves💦🔥 Note:: there is still time to join us with this program or any of the ones I've been doing so send me a message if you want to sign up for the year with me!!💌 #strengthworkout #stepup #stepworkout #abs #garagegym #BOD #netflixoffitness #saturdaysweat #saturday #afternoonworkout #transformyourlife #rottweilerofinstagram #puppy #liquidgold #performanceline #athomeworkouts #investinyourself #sweatsesh #nopainnogain #lovetheburn
I didn’t want to work out today. My energy is low. I’m tired. And on and on and on. All the excuses. BUT! I did it. I had fun. And I got to dance. AND I feel better. #endorphins #riseup #transforming #danceawaythebleh #fitover50 #thisis52 #joinme #netflixoffitness #beachbodyondemandallaccess
If you want something you never had, you have to do something you've never done! This right here is me. I always watched other people who were in good shape, watched their exercising workouts, followed inspirational/motivational people who I wanted to be like.. But I didn't do anything about it. I just wished/dreamed about being like them and having the courage to post fitness selfies, workout posts, look a certain way & have that dream body. Do you know what changed? COACHING! Coaching along with my journey I have kicked most of my fears, I stopped wishing and started doing, and cheer on all of the people who are trying to change their lives- physical, mental & emotional because life is too short to be negative, moody, comparing, unhappy & stuck. So my question to you is.... why not you? You can do anything you want to you just need to take that leap! So I'm inviting you to my next challenge group to get started on your own fitness journey and possibly this coaching experience! Send a message for more information if you are interested in either! #youareyourowncompetition #loveyourbody #takecareofyourself #bod #netflixoffitness #athomeworkouts #sweattherapy #stopwishingstartdoing #coach #coachlife #myinvite #messageme #follow #saturdaymotivation #whynotyou #cardioischeaperthantherapy #carldaikeler #lifechanging
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