You've been working 9-5 💖. . . . . 💜💗 Keto Breakfast + Lunch 🤗 💛💗: Bulletproof matcha latté💚🍃☕️
8 slices hot salami + havarti and twisted cheese😍🧀
10 Manzanilla Olives
4 stalks Celery + Baba Ganoush
Half a chocolate brownie protein bar🍫
Net carbs = 17 grams
Broke an 18-hour fast with this post-training goodness from Chipotle.
Around the 600kcal mark (minimum) with 20g net carbs. I could eat this on the daily. 😋😋😋 Whether you’re into eating keto, paleo, vegetarian, vegan, or some special unicorn diet — sustainability is the key. It’s gotta work with your lifestyle or you’ll never stick with it. Find what works, for you and remember - at the end of the day, it’s still about calories in vs calories out. 👍
A typical day at the office for me isn’t always pretty (in fact if I’m taking my lunch in a box is never is😂). Today for lunch I had bacon and cheese salad with cheese, garden tomatoes, nutritional yeast and mayo 🥓My snack was chocolate chia pudding with double cream and 1/2 a fig 🍫 I usually eat these meals between 12-4pm after having just a BPC (1 tbsp MCT , 1 tbsp butter and 1 tsp coconut oil) for breakfast. On gym days I usually get a few chicken wings/drumsticks or some extra bacon from the canteen as well! It’s not the way I’d LIKE to eat - I’d have beautiful dishes all day every day if I could😉 - but it’s delish, convenient and still keto 🙌 TONIGHT- is treat night . Me and my girl going to our favourite restaurant in celebration of my testosterone prescription !!!! Trigger warning...it might not ALL be keto 😉😂 Sorry I’ve been a bit inactive guys! Life is hectic! I have till next Friday to send of my Cambridge application 😱 anyway ^^^ some halloumi salad goals anyway! Pan fried halloumi has to be one of my favourite things ever ...and I have an endless supply at work! 🤤😍 .
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