#netcarbs

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#drysalami and #pepperjack cheese #lowcarb #keto snack. I’m going to try having 20 #netcarbs today. Y’all #pray for my strength
September 22nd: 19 Net Carbs #100daychallenge #daythirtytwo
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What do you do with #leftovers ? I make an egg scramble. #onmyplate i have - bell pepper and mushroom sauté, tuna, two eggs, mild cheddar, seasoned with scallions. #netcarbs 2.5 gms. #homecooking #simplemeals #easyrecipes #browngirlbloggers
Tin foil dinners & a pile of loaded jalapeños! #saturdayvibes #ketoeveryday
It's Saturday night. And raining. So I'm drinking. Yes Alcohol. What a silly question. 🍹🍹🍹🍹 1 packet SF wild berry lemonade 2oz white whiskey 2oz vodka Ice and lemon slices. O carbs. All 🍹🍹🍹 glasses!!😉 #ketotransformation #ketoideas #ketolife #weightlossjourney #weightlosstransformation #weightloss #cocktail #lowcarb #netcarbs #saturday #picoftheday #recipes
1st meal of the day at 3:30pm... Pastrami cooked in butter w/ parmsean and mustard.... Cucumbers, ranch and spicy peppered olives... Very "NY Deli-ish"..... Drinking some coffee until dinner. 🖤 #intermittentfasting #ketolife #ketofam #ketocommunity #accountability #goals #ketoaf #ketodiet #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto   #netcarbs #ketogenic #ketogenicdiet #caloriecounting #kissandjerf #ketofriendly #ketosis   #ketofamily
When your @naturamarketca mini haul arrives! 🎉🎉🎉 We busted into our first @stokabars and honestly it was the best keto bar both of us have ever had - WOW!!!!! Some returning favs: @legendaryfoods Pecan Pie Almond butter is my fav fav fav butter ever! Also returning, the flavoured almonds! They are sooo tasty and I love the individual packs for work or on the go because it’s so easy to track and portion control because I could easily eat the bag if left to my own will lol! The konjac noodles of course are my fav and they where sale so grabbed them. Going to give the keto bars a try in these two flavours for the first time. The peanut butter one wasn’t my fav but not terrible. Looking forward to trying the @nutpods pumpkin spice creamer & the vanilla sweet drops! 😍😍😍😍 #ketogeniceats #ketohaul #ketosnacks #ketotreats #ketodessert #netcarbs #ketones #ketogenic #ketosis #keto #lowcarbhighfat #lowcarb #lowcarbfood #fatadapted #fatforfuel #lchf #lchfdiet #sugarfreelife #sugarfree #healthysnacks #healthyfoodie #healthydessert #ketocoffee #ketocommunity #ketocouple #ketoweightloss #highfatlowcarb #highfat #highfatdiet #fatforfuel
Delicious dinner with my girl the other night!!! ❤️She bought round chicken thighs, bacon and cheese because she is amazingggggg 😍 so I put us together a hunters chicken with fresh salad, salsa, buttery beans and my speciality spicy mayo. Honestly this girl is my inspiration - she picks me up when I’m down and I pick her up....Litterally 😂 we’ve been working on Acroyoga recently (SWIPE). Going really well- both pushing ourselves to the limit and staying accountable to each other. Give a holla if you wanna see more of our yoga ventures. Failure and all😂 . . . . . . . . #keto #ketodiet #ketogenicdiet #diet #macros #carbs #protein #nocarbs #lowcarbs #foodporn #netcarbs #carbfree #colourful #photography #foodie #sugarfree #foodblogger #transformation #weightloss #muscle #exercise #fitness #nutrition #cleaneating #ketocouple #fitnesscouple #yoga #change #challenge
Okay, I have no further need of brownies version 1 and 2. This is the superior recipe! Thank you @fooddreamer for this awesome #ketobrownies recipe. Only hard part is keeping myself from eating two... or three.... Only one #netcarbs ! And #perfectmacros Amazing. #ketotreat #ketobakedgoods #ketobites #ketobaking #ketolife #ineedchocolate
I wish all @questnutrition bars were covered in icing but then I’d be in some serious trouble 😄 This was really good but I still like the birthday cake one best💕 It’s rare that I have these now but I saw this flavor and had to give it a try 🎃 .. .. .. #keto #ketogenic #ketodiet #ketolifestyle #ketosis #ketobreakfast #lowcarb #lowcarbdiet #questnutrition #questbar #proteinbar #netcarbs #delicious #thursday #onceyouknowyouketo
🧡A perfect slice of pumpkin 🎃 bread with my coffee ☕️ this morning!!🧡Yes, I am pumpkin obsessed!! #ketopumpkin #ilovefall #pumpkinobsessed
Incorporating a bit of yogurt 👀 into my diet👌with a bit of sugar free homemade blueberry jam #lunch #lchf  #lowcarb   #lowcarbdiet #ketofood  #netcarbs  #ketones #ketonesforfuel  🌻🌼 #macrosmatter   #keto  💗 #ketolife  #lowcarb  #ketofam   #ketogeniclifestyle  #fatisfuel   #ketocommunity #ketoaf  #lowcarbhighfat #ketogram #ketocooking  👩‍🍳💪 #lowcarblifestyle  #lchf  👆  #fatforfuel #ketomeals   #ketojourney  #healthyafch
Trying out these yummy fall flavors! Pretty excited about it! #ketocoffee #fallfinds 🍁☀️🍂
Going back to basics tonight - lettuce wraps with bacon, egg, black pudding and mayo - topped with sea salt and black pepper. A full English in every bite 😍 oh and cheese...ofc 😁 perfect dinner ! . . . . . #keto #ketodiet #ketogenicdiet #diet #macros #carbs #protein #nocarbs #lowcarbs #foodporn #netcarbs #carbfree #colourful #photography #foodie #sugarfree #foodblogger #transformation #weightloss #muscle #exercise #fitness #nutrition #cleaneating #bacon #proud #change #challenge
Finally! A much awaited #weekend . #saturdaybreakfast update - keto bread sandwich. I made this amazing keto flat bread (#netcarbs 2.5 gms) in the microwave, made a chicken patty topped it with quintessential cheese and everything nice. Shout out to @paleorobbie for the incredible ingredients and @ketokream.bkk for the drool worthy #bulletproofcoffee icecream #nicecream 😍 . What do you like for weekend breakfasts? #ketofam 😄❣️
Ok friends!! These protein bars from @costco are so good and packed full of nutrients!! The chocolate brownie only has 4g net carbs and the chocolate chip cookie dough has 3g of net carbs! Quick tip: put it on a cookie sheet under broil for a minute or two and it’s seriously like a dessert! Maybe even throw a spoonful of @halotopcreamery ice cream on the top!! 🤗 You’re welcome!! Enjoy!! • • • #keto #ketodiet #ketotips #ketogenic #ketogenicdiet #ketolife #ketolifestyle #lowcarbdiet #lchf #lowcarbhighfat #protein #proteinbar #kirkland #costco #costcofinds #brownie #cookiedough #healthy #healthyfood #healthier #healthierme #healthylifestyle #mogoesketo #myjourney #myjournal #quicktip #netcarbs #carbs #ketogirl #glutenfree
600+ calories 🔥 in less than 60mins was accomplished today.... My legs fatigued out after 3 straight days on the @bowflex Max Trainer, so I picked up my Kettlebells and got to swinging... Alternating 15lbs & 20lbs for 150 reps to get those last 100 calories burned up.... Now some bone broth and water because I feel the dehydration coming after all that sweating I just did 😰 🖤 #intermittentfasting #ketolife #ketofam #ketocommunity #accountability #goals #ketoaf #ketodiet #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto   #netcarbs #ketogenic #ketogenicdiet #caloriecounting #kissandjerf #ketofriendly #ketosis   #ketofamily
Same toilet - months later 💪🏻 (1st=few days ago, 2nd= January) . New profile pic? 😉 I love the quote - do something today that your future self will thank you for! That’s something I try to stick to. For me it was Keto! And while day to day it’s hard to notice the differences, I have been putting the work in and getting results!! Also.....TESTOSTERONE IN ABOUT A WEEK 😁🎉 . . . . . #keto #ketodiet #ketogenicdiet #diet #macros #carbs #protein #nocarbs #lowcarbs #foodporn #netcarbs #carbfree #foodie #sugarfree #foodblogger #transformation #weightloss #muscle #exercise #fitness #nutrition #cleaneating #lgbt #proud #change #challenge #hormones #celebrate
Someone recommended the #baritastic app to track my food, water and exercise and I must say I'm loving it lol my dietitian wants me to stay between 1100 and 1200 calories and I was close today 😊 proud of myself! Can someone explain to me what netcarbs are? #weightloss #bariatricsurgery #calories #protein #netcarbs
Low Carb 🎥 Night.... The First Purge then John Wick II 🖤 Meat, Cheese, Pepper Olives and Submarine Dressing.... Cucumber Spears w/ Jalapeño Ranch, Avocados and Diet Root Beer Floats 🖤 At 17 total carbs for the day, so I think half an avocado and cucumbers will be okay.... Everything else is 0 carbs 🖤 #intermittentfasting #ketolife #ketofam #ketocommunity #accountability #goals #ketoaf #ketodiet #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto   #netcarbs #ketogenic #ketogenicdiet #caloriecounting #kissandjerf #ketofriendly #ketosis   #ketofamily
Say what!! That’s not #keto ! Hahahha I’ve been craving Hot Cheetos for weeks! Guess what!? It’s not going away so I had a damn small bag! It’s not the end of the world! #cravingsatisfied I’m only human and #somexican so there’s that. 🇲🇽🇲🇽🇲🇽 29 #netcarbs so technically still within today’s #macros 😂😂 #sobad #alilcheat #chola #noguilt #ketoconfessions #truth #imnotarobot #yumm #sisisi #talesofagordita
Hi guys! I know I’ve been MIA during the past week and a half but i had a good reason! I got pulled into a major project at work and i had to pack my bags and fly into the path of a hurricane for 9 days. What seemed pretty crazy at the time ended up being an amazing career and development opportunity. For 9 days the team and I worked 14-16 hour days and then end result made it all worth it. I am finally home now and ready to get back to my normal routine. I made mostly good choices during the trip but eating out every meal, little to no exercise and lack of sleep means I’m up 5lbs since last week. Worth it but back on track today. • #goals #goaldigger #igotgoals #allysgotgoals #weightloss #health #fitness #iifym #macros #caloriecounting #bestlife #workout #nutrition #ambition #motivation #keto #ketodiet #workout #loseweight #ketolifestyle #ketolife #workoutmotivation #transformation #netcarbs #fitness #fatgirlproblems #fatloss #fatburn #brainoverbingeig #intermittentfasting
my first #facetofacefriday ! 2 months and a 22 pound difference. i can’t believe how much smaller my cheeks look already 😬 I’ve been losing weight really slowly lately but this change keeps me motivated!! 💪🏼 . . . . #keto #ketodiet #ketotransformation #ketorecipes #ketodinner #eatfatlosefat #health #healthy #diet #ketosis #glutenfree #ketocommunity #lowcarb #ketogenicdiet #healthylifestyle #fatadapted #ketofood #healthyfood #yummy #weightloss #healthyrecipes #healthier #vegetarian #losingfat #lchf #netcarbs #carbs #weightlossfam #losingweight #fatadapted
1️⃣2️⃣NET CARBS✨ I did some #intermittentfasting today and waited until 12:00 to eat... I had a late dinner last night dining out (baked chicken parm without pasta, side salad with Italian, and a side of spinach) 🍽 Today’s brunch: Black coffee with #collagen peptides and MCT oil (swipe to see), 2 eggs with cheddar 🍳🧀 , Ezekiel bread with butter and peanut butter (extra fatssss), and half an avocado!🥑 This toast is only 10 net carbs and tastes amazing 🙌🏼 I have an intense workout planned tonight (cardio followed by weight lifting) so I’ll be able to eat some extra carbs 😃🏋🏼‍♀️. #keto #weightloss #netcarbs #caloricdeficit #friyay #transformation #shreddingforthewedding #ketolife #lazyketo #ketorecommendations #macros #lifesum #caloriecount #cpt #discipline #accountability
This bread is very good, but I’m not in the habit of counting net carbs. It’s ok every now and then but this kind of stuff knocks me out of ketosis. 🤨😕 #gatewaycarbs . . . . . . #netcarbs #totalcarbs #ketosis #lchf #ketogenic #lowcarb #bread #yum #samisbakery
Now ask me about lunch choices again!!!..... Or tell me MY BODY needs carbs.... First of all, hunty?!? 🖤 Once the weather cools down, I'll be walking on my lunch cuz I don't like explaining my food choices to someone who ain't in the gym shooting with me... TF?! 🖤 #intermittentfasting #ketolife #ketofam #ketocommunity #accountability #goals #ketoaf #ketodiet #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto   #netcarbs #ketogenic #ketogenicdiet #caloriecounting #kissandjerf #ketofriendly #ketosis   #ketofamily
Keto is not all about eating sticks of butter, it’s about feeling better Both mentally and physically! I love this creamy delicious shredded chicken #keto soup because it’s warm and full of flavor. Recipe link in the bio!! . . . #keto #ketodiet #ketosis #ketogenic #ketofit #atkins #ketogeniclifestyle #myketoplate #ketogenicdiet #paleo #paleodiet #ketofood #lchf #lowcarbdiet #ketosis #ketosisdiet #glutenfree #sugarfree #netcarbs #fatfueled #fatloss #lowcarbhighfat #ketojourney #weightloss #ketosisdiet
You've been working 9-5 💖. . . . . 💜💗 Keto Breakfast + Lunch 🤗 💛💗: Bulletproof matcha latté💚🍃☕️ 8 slices hot salami + havarti and twisted cheese😍🧀 10 Manzanilla Olives 4 stalks Celery + Baba Ganoush Half a chocolate brownie protein bar🍫 Net carbs = 17 grams
I need help...I HATE #ACV and I want to start incorporating it into my diet. I used to add it to my fruit smoothies, but they end up being about 10 #netcarbs . I also have #spirulina , #flaxoil , #maca #chiaseeds and #beepollen that I would like to incorporate back into my diet. How can I do it on #Keto ? •••••••••••••••••••••••••••••••••••••••••••••••••••• #applecidervinegar #acvchallenge #themother #ketodiet #dieting #supplements #heathyeating #guthealth #food #ketoaf #ketofam #ketosis #ketogenicdiet #ketones #ketoweightloss #lowcarbdiet #highfatdieting
Yesterday we made together on Insta Stories Keto Buns that are low in carbs and super tasty. You loved them, and today I want to cook a sweet treat along with you. What would you prefer: #keto pancakes or keto lava cake? Go and vote on the poll in my Stories. I'll add the link to the recipe in the BIO so you can grab the ingredients 🙂. #ketobread #ketosis #ketodiet #lowcarbhighfat #lowcarb #lowcarbrecipes #lchf #paleo #glutenfree #vegetarian #ketodiet #atkins #ketogeniclifestyle #fatloss #netcarbs #ketojourney #sugarfree #paleodiet #ketofood #lowcarbbread #fatfueled #ketosisdiet #ketolavacake #ketopancakes #lowcarbdessert #lowcarbspark
When that "inner fat girl/boy" tries to talk you out of a workout or sticking to the plan, you have tap her/him on the thigh and say: Aht! 👋 Aht! 👋.... Now, go have a seat because this ain't about you anymore!! 🤣🤣🤣 🖤 She was trying to take me down this morning, but I put her ass in the corner!! 🖤 Charms from @luvfitjewelry 🖤 #intermittentfasting #ketolife #ketofam #ketocommunity #accountability #goals #ketoaf #ketodiet #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto   #netcarbs #ketogenic #ketogenicdiet #caloriecounting #kissandjerf #ketofriendly #ketosis   #ketofamily
Another morning another mug cake🤤 The secret to these bad boys is the lava centre!!!! Usually PB or chocolate ...or both 😉 it’s a GREAT way to get in a lot of fat and a lil cake goes a longggggg way to filling you up. Perfect for when you have long days at college or work(7 yours 😢). But it’s all good because today is Friday and tonight I get to see my lil siblings ❤️ HAPPY FRIDAY 💪🏻❤️ . . . . . #keto #ketodiet #ketogenicdiet #diet #macros #carbs #protein #nocarbs #lowcarbs #foodporn #netcarbs #carbfree #colourful #photography #foodie #sugarfree #foodblogger #transformation #weightloss #muscle #exercise #fitness #nutrition #cleaneating #change #challenge #cake #chocolate #peanutbutter
Stuck at a plateau for the past 6 months so I'm switching things up a bit 😳😱 I'm going to try #lowcarb for ther remainder of September!!! That's 9 days!!! Aiming for no more than 100 net grams net carbs daily. If you see me in public and I look like I'm going crazy I very well may be within the next 9 days 😂😂😂😂💪🏽💪🏽💪🏽💪🏽 #fitmama #mombodx4 #loveroffitness #fitness #fitnessmotivation #fitnessjourney #weightlossjourney #healthjourney #instamotivation #instafit #allnaturalweightloss #cardio #motivation #motivate #instafitness #instafit #accountability #fitfam #lowcarb #carb #ig #netcarbs #herestonothing #SOS
#Repost since I always get lots of inquiries about the carb counts of my breads. So here it is again ... 😊👍🏽 @theketobreadlady with @get_repost ・・・ Hey, peeps! I’ve decided to do this post because this is a frequent question I get about my breads, which I totally understand since net carbs is a huge deal when eating keto. Top pic: Sandwich/hotdog buns; Bottom left: Mini garlic Italian loaf; Bottom right: Cinnaminis. Besides being low carb, my breads pack a punch in the fiber department, and that’s always a good thing. 😊💩😜 Lol. #ketoapproved #ketofriendly #keto #lowcarb #LCHF #ketobread #lowcarbbread #ketobuns #lowcarbbuns #highfiber #netcarbs #ketohawaij #hawaiiketo #kapolei #hawaii #theketobreadlady #ketolicious #glutenfree
What sort of Voodoo magic is this? How can something be a -1 net carb? Am I’m misreading this? Help me #keto people understand what is happening. #ketodiet #ketorecipes #ketoweightloss #netcarbs #ketoconnect @keto.connect #miracle #miraclefood #naturesperfectfood #omg #ketoquestions @keto4karboholics @thomasdelauer
📣📣This is NOT a drill!! Quest bars 3 for $5 ($1.67/ea) starting today at Kroger for the next week. Time to stock up! 🍫💪🤑🙌 #quest #proteinbar #lowcarb #netcarbs #fuel #legionofboom
#dinner ... Cooked by the teenager... Scallops and Cauliflower Risotto ☺️.... Also made some Mocha Coffee Fat Bombs for dessert 😋😋 🖤 #intermittentfasting #ketolife #ketofam #ketocommunity #accountability #goals #ketoaf #ketodiet #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto   #netcarbs #ketogenic #ketogenicdiet #caloriecounting #kissandjerf #ketofriendly #ketosis   #ketofamily
A little #throwbackthursday for yall! I'm still NO WHERE near where I wanna be but... 251lbs (my highest) on the left and currently 223lbs on the right. Not to mention size 22 pants to roughly 18/16. Keep on keeping on, I've still got a long ways to go 😋😄 ▪▪▪▪▪▪▪▪▪▪▪▪ #keto #ketogenicdiet #ketodiet #ketogenicliving #ketogenicweightloss #ketogeniclifestyle #lchf #lowcarbdiet #lowcarbhighfat #weightlossmotivation #weightloss #weightlosstransformation #weightlossjourney #weight #intermittentfasting #lowcarb #ketogeniclife #netcarbs #ketowoe #diet #dietplan #lifestyle #wayoflife #mealprep #food #healthyeats #fatisfuel
Happy National Pizza Day!!! You guys, I am Mind Blown!! 🤯 The @cutdacarb pizza Rudy made is... AMAZING to say the least! It doesn’t even taste like we are eating Keto Friendly Pizza. 🤯🤯🤯 The best tasting pizza we have had since starting Keto! If you’re having a hard time with the “eggy” tasting pizza crust like I was or just missing bread... We highly recommend Cut da Carb! 🙌🏽 ➡️ Swipe to check out my side of the pizza. 😉🙋🏽‍♀️ • • • • • #cutdacarb #ketopizza #lowcarb #ketofriendly #ketocommunity #ketotransformation #ketoaf #ketostrong #ketodiet #ketorecipes #lowcarbrecipes #ketocouple #ketoworks #gmofree #ketoaf #ketostrong #ketosis #fueledbyketones #ketones #ketonesforfuel #keto #ketogenic #lowcarbdiet #ketodiet #ketogenicdiet #ketolifestyle #ketomeals #fatadapted #eatfatlosefat #instaketo #netcarbs #macros #nationalpizzaday
Hear 👂🏻 my dog 🐶 in background? Even canine’s love 💚 @zenobars 2️⃣ years of hard work 😓 went into making the tastiest 🤤 low net carb bars that you SHOULD BUY‼️ Vegan 🌱 Ultra Low GI 🙏🏼 Gluten Free 🔶 High Fiber 💪🏻 YUMMY 😋 #takemymoney #vegan #fibre #lowcarbsnack #keto #zenobar #yummy #typeone #tasteincredible #allulose #diabeticfriendly #diabetic #ketofriendly #ketodiet #netcarbs #hemp #fitfam #healthyfats #wholefoods #evendogsloveit #diabetes
Broke an 18-hour fast with this post-training goodness from Chipotle. Around the 600kcal mark (minimum) with 20g net carbs. I could eat this on the daily. 😋😋😋 Whether you’re into eating keto, paleo, vegetarian, vegan, or some special unicorn diet — sustainability is the key. It’s gotta work with your lifestyle or you’ll never stick with it. Find what works, for you and remember - at the end of the day, it’s still about calories in vs calories out. 👍
#Keto #lunch is a #bbq stuffed cheeseburger w/sugar free bbq sauce and avocado..... 4.9 #netcarbs #delish #motd #ketodiet #lowcarblifestyle
Antipasto salad takeout from my favorite bar. I could eat this salad every day of my life and never get sick of it 😋 How could you go wrong with a bowl full of veggies, ham, salami, and cheese? Answer: you can’t. • • • • • #takeout #dinner #antipasto #keto #lchf #ketogenic #weightloss #ketosis #ketodiet #lowcarb #netcarbs #lowcarbhighfat #ketofam #ketolife #motivation #ketoaf #healthyfats #ketocommunity #fatadapted #weightlossjourney #ketojourney #fitness #fitnessjourney #lowcarbdiet #intermittentfasting #fitbit #myfitnesspal #mfp
Sharing a "Turtle Crunch" with my homie #StanleyTheSkeleton 💀🥤 This #proteinshake is only 271 calories... 32 grams #protein 10grams #netcarbs 11 grams #fat 3 grams #sugar 😯 We gotta watch our figures. 😜 #betterblend #betterblendnutrition #healthylifestyle #healthy #mealreplacement #macros
Sweetest Find!!🎀🍫🍓 @skinnymechocolates Belgian Dark Chocolate Strawberry Squares!! 100% Sugar Free Only 1.5 Net Carbs per Piece #ketolife #lowcarb #sweetest #skinnymechocolates #belgian #darkchocolate #strawberry #sugarfree #low #netcarbs #mmm #yesyesyes #yummy #crave #sweettooth #treat #treatyoself #delicious #darkchocolateporn
Hands down the absolute best ice cream for my Keto friends!!!!! Yasssssss @thesolacompany FOR THE WIN!!!!! I could just eat this whole pint. Ha! But I didn’t. Saving some for tomorrow. • • • • #keto #ketoish #tryingketo #ketocommunity #lowcarb #lowcarblifestyle #ketoaf #lowcarblife #netcarbs #ketofriendly #yummyfood #highfat #cleaneating #ketofood #imstillafoodie #foodie #lowcarbstyle
Blackberry mug cake 🤤 mug cakes are an easy breakfast/lunch/dinner or pudding any day of the week !! Throwing in some blackberries really enhances the whole cake - working on this bad boy cake recipe with @ketomum.uk ❤️ . . . . . . . . #keto #ketodiet #ketogenicdiet #diet #macros #carbs #protein #nocarbs #lowcarbs #foodporn #netcarbs #carbfree #foodie #sugarfree #foodblogger #transformation #weightloss #muscle #exercise #fitness #nutrition #cleaneating #change #challenge #cake #chocolate #recipe
A typical day at the office for me isn’t always pretty (in fact if I’m taking my lunch in a box is never is😂). Today for lunch I had bacon and cheese salad with cheese, garden tomatoes, nutritional yeast and mayo 🥓My snack was chocolate chia pudding with double cream and 1/2 a fig 🍫 I usually eat these meals between 12-4pm after having just a BPC (1 tbsp MCT , 1 tbsp butter and 1 tsp coconut oil) for breakfast. On gym days I usually get a few chicken wings/drumsticks or some extra bacon from the canteen as well! It’s not the way I’d LIKE to eat - I’d have beautiful dishes all day every day if I could😉 - but it’s delish, convenient and still keto 🙌 TONIGHT- is treat night . Me and my girl going to our favourite restaurant in celebration of my testosterone prescription !!!! Trigger warning...it might not ALL be keto 😉😂 Sorry I’ve been a bit inactive guys! Life is hectic! I have till next Friday to send of my Cambridge application 😱 anyway ^^^ some halloumi salad goals anyway! Pan fried halloumi has to be one of my favourite things ever ...and I have an endless supply at work! 🤤😍 . . . . . #keto #ketodiet #ketogenicdiet #diet #macros #carbs #protein #nocarbs #lowcarbs #foodporn #netcarbs #carbfree #colourful #photography #foodie #sugarfree #foodblogger #transformation #weightloss #muscle #exercise #fitness #nutrition #cleaneating #lgbt #proud #change #challenge #bacon
Sorry I’ve been a bit inactive guys! Life is hectic! I have till next Friday to send of my Cambridge application 😱 anyway ^^^ some halloumi salad goals anyway! Pan fried halloumi has to be one of my favourite things ever ...and I have an endless supply at work! 🤤😍 . . . . . #keto #ketodiet #ketogenicdiet #diet #macros #carbs #protein #nocarbs #lowcarbs #foodporn #netcarbs #carbfree #colourful #photography #foodie #sugarfree #foodblogger #transformation #weightloss #muscle #exercise #fitness #nutrition #cleaneating #lgbt #proud #change #challenge
I wish all @questnutrition bars were covered in icing but then I’d be in some serious trouble 😄 This was really good but I still like the birthday cake one best💕 It’s rare that I have these now but I saw this flavor and had to give it a try 🎃 .. .. .. #keto #ketogenic #ketodiet #ketolifestyle #ketosis #ketobreakfast #lowcarb #lowcarbdiet #questnutrition #questbar #proteinbar #netcarbs #delicious #thursday #onceyouknowyouketo
Missing bread on a #keto diet? Go see my 🍞instagram stories because I show you exactly how to make these keto buns with almond flour. They have no eggy taste and have a great texture! Check my website #lowcarbspark for the full recipe and instructions + video. . . . #ketobread #ketosis #ketodiet #lowcarbhighfat #lowcarb #lowcarbrecipes #lchf #paleo #glutenfree #vegetarian #ketodiet #atkins #ketogeniclifestyle #fatloss #netcarbs #ketojourney #sugarfree #paleodiet #ketofood #lowcarbbread #fatfueled #ketosisdiet
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