Monday, 4:00 AM 💪🏼
➡️ Sleeping with your dreams, or chasing your goals?
My trainer is ready to set my booty on fire, wherever and whenever I want. Streamable have been my jam since I've pressed play for the first time in 2014. The results speak for themselves.
I literally lost a whole person!!!! This is what 99 lbs looks like!!! 344-245 lbs, 50.75 inches, 27.61% body fat! #roadto150 #naturalweightloss #grateful
It’s possible! It’s happening! Stick to the plan! Discipline and consistency! Everything attached to me wins!!! I am forever producing! #DRKAW
• Stabilizes stress hormones
• Reduces feelings of stress and anxiety
• Improves mood
• Promotes relaxation
• Restores balance of healthy microbes
• Reduces GI distress
• Stops bloating and abdominal discomfort
• Improves immune system health
This is why my family will continue these God-sent supplements for alllllll the days to come.
Sometimes opportunities pop up for a reason; if you’re still reading, then you deserve this gift of $20 off of your first order. Shoot me a PM and Bashie and I will take care of you. I only have a few spots left friends.✨
H O O R A Y for my 1st 💯 followers in the 1st week of my weight loss journey! Y’all keep being super mega awesome & thanks for your support! ❣️Cant wait to keep sharing my progress with y’all & hopefully motivate some of you a bit! xx. 😊🤸🏽♀️🥇
Need help with fat loss!?..Get your custom diet program today! Click the link in bio📲
🍰 The “Worst” Fat Loss Foods 🍰
🤔 Did you know that if you eat any of the foods in the infographic above you’ll immediately gain 10 pounds of pure body fat?!
😅 I am totally, 100% kidding! However, on this post we’re going to talk about some foods that are the “worst” foods fat loss compared to other foods, that might be “better” for fat loss. Let’s dive in…
☝🏼 As you can see in the list above, I’ve included foods that I’ve dubbed the “worst” for fat loss. Let’s start off by defining what I mean by that.
🤷🏻♂️ When I say the “worst” foods for fat loss, I do NOT mean that these are foods that cause you to directly gain weight. They are simply foods that make it hard to lose weight because they are calorie-dense (meaning they have a lot of calories packed into a small amount of space). Plus, they’re often not very filling.
🥊 The punchline? While these foods are not “fat-loss-friendly”, you can still fit them into your diet when portions are controlled. Just know that they are high-calorie, and often not the best choice for progress day-to-day.
😃 Ultimately, eat 80% healthy stuff, and fit in fun foods you enjoy with the other 20% (like the foods above). And always play the long game! Patience is a major key!
❤️ Thanks for reading! And if you enjoyed this post, please tag a friend that would benefit from my page! :)
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I found the picture on the left while browsing through old photos. Decided to do a little comparison.
It's crazy that we even lose weight in our hands and feet. I've gone down 4 ring sizes and half a shoe size.
Y’all gonna be seeing a lot of this Texas cutting board more often! 😂 Been busy all day, just now meal prepping for the week 🙄
A clean sweat. || Perspire in a pristine, spotless, private suite, equipped with your own vitamin C rain shower. || Infrared heat kills 99% of bacteria, creating an inherently sterile environment. 💦
I tried @theskinnyishdish
One Pot Chicken Con Broccoli for supper! 🥦 I love her recipes.
I had an okay weekend. We did a appetizer potluck for Girls Night on Friday. (So. Much. Cheese.) I also went out to a couple of restaurants that DON’T have a calorie count, so I can only guesstimate that I came in close to my daily calories.
Tomorrow is a new week and I’m ready to get back on track ☺️
I’m not going to lie, I’m still learning how to appreciate losing weight an seeing the body you have versus the one you used to have. I loved all of the pictures taken this weekend at my best friends bachelorette weekend and didn’t nit pick too much like I always would. To me that’s a #nsv
Went to a cute little cafe with book club this morning! Faster until then not knowing what all they would have. I got their tacos del pastor & let me tell you- they weren’t just “Oki good!” they were “GOOD good!” #MOSCObookclub #mymoscoexperience
And the discussion continues with 50 Ways to Yay!
There's a lesson in all things; we go through what we grow through. Every situation we experience is an opportunity.💖
Meal prep for a reset this week after much over indulgence 👌🏼 Chicken burrito bowls for lunch 😋😋
First of all I know my head is big so stfu lmao but look at me just look bish 😩🙌🏾🙌🏾❤️ Sb: This is my 259 lbs (I keep going up and down since my diet and sleep pattern has been off the last 2 weeks ) I came from 320 so I’m still super happy about this . YES I CHEAT all the time lol I actually need to work on more discipline but I’m not perfect 🤷🏾♀️ every day is a fight to a better me . Don’t let the scale define you . Just be a healthier you ❤️
Not Beef Is What’s For Dinner Meatless crumble hamburger steak and vegetable soup. It hit the spot. I don’t know why I crave soup so much in the summer. I’m not tracking macros today. I felt I needed a break just for a day.
Sueña,no te conformes con dormir❣
No importa cuanto tarde o cuantas veces falle porque mis sueños son mas grandes que mis excusas y mis miedos.❤
En su cuerpo puedo ver la definición,se ve que lo trabaja eres motivación!🎶🎵
Mis primeros pasitos,esto te atrapa😍
Despues del entrenamiento🍑