Kickoff time!! Always gotta go to Broadway when I’m town. #nashville
“There are rare people who will show up at the right time, help you through the hard times and stay into your best times... Those are the keepers.”
- Nausicaa Twila 🥰
I’m so blessed y’all! We missed Jamie and Cortney this weekend but ahhhhhh I still can’t believe the dream that I’m living in! 💋❤️ #hunterpickedheather #bacheloretteparty #loved #besties #nashville
Pay attention to the video, but count the people in here that are hitting their workouts harder than you. Stop the excuses, get up and get moving. No plan, diet, or supplement works unless you do. Also, lifting when you're old isnt bad for you. #clarksvillebarbellco #clarksville #tennessee
Have you heard the phrase, “lifting weights over the age of 50 is dangerous?” Let’s debunk this common myth.🥊
One of the most common fears associated with this myth comes from the idea that our bones grow frail as we age, increasing the risk for an injury like a compressive fracture shown here.❌
Now while it is true our body starts to breakdown as we age, research has shown that those who participate in weight training (especially females) have increased bone mineral density and are at less risk of falling and sustaining an injury.🙌🏼
Those who continue to lift (as these individuals are demonstrating here) whether squatting heavy weight, deadlifting or even performing the Olympic lifts have more strength to perform daily tasks, are more resilient to injury and have an increased lifespan. It doesn’t matter where you start, you don’t have to be a competitive powerlifter but everyone should be lifting as strength training is an essential factor for life.✅
If you’d like to learn more about why strength training is so important as we age, and see the cited research I’m describing here, check out the blog article linked in my bio📲
#workout #noexcuses #weightlifting #crossfit #bodybuilding #powerlifting #gains #diet #exercise #fit #fitness #fitnessmotivation #gym #gymlife #gymmotivation #training #personaltrainer #work #eat #clean #knoxville #usa #nashville #memphis
at resolute fest this weekend. I’ve been collaborating with these guys a lot lately. Maybe we’ll put out a song or make a video soon.
I’m totally obsessed coordinating the bridesmaids dresses vs. going with identical dresses 😍
A U.S. Bitcoin ATM company has teamed up with international coin counter Coinstar to offer Bitcoin purchasing facilities in “thousands” of new locations. Washington-based Coinme, which has operated Bitcoin ATMs since 2014, confirmed the deal via a press release January 17.
The exact extent of the rollout remains undisclosed, but executives referenced “thousands” of U.S. locations currently served by Coinstar, which allows consumers to count loose change. Coinstar itself lists 20,000 ‘kiosks.’ “We’re excited to team up with Coinstar to give consumers a convenient and easy way to buy Bitcoin during the course of their daily routines,” Neil Bergquist, Coinme’s cofounder and CEO commented.
Bitcoin is now accessible at your local grocery store via Coinstar kiosks, and this offering will make it even easier for consumers to participate in this dynamic new economy.
Worldwide, Bitcoin ATMs as an industry should become worth almost $145 million within five years, a study released in September 2018 claimed.
Do you think people will spend Bitcoin as a currency and not an investment?
Let us know in a few words!
. 😍💯🚀 #bitcoin #southafrica #malaysia #dublin #toronto #texas #kuwait #berlin #khalid #euro #italy #losangeles #europe #asia #nashville #denver #nigeria #africa
💸 #cyprus #miami #dubai #newyork #finance #boston #india #mexico #ireland #houston
If you’re craving something chocolatey, caramely, with a bit of a cookie crunch...we might have a few Twix up our sleeve 😏
Today we launch our newest Shake of the Day - Twix Up My Sleeve: Sea Salt Caramel and Chocolate ice cream, chocolate icing rim, crushed graham crackers, whipped cream, chocolate and caramel sauce, and two delicious Twix candy bars (the right and left side)! 🍫🍫🍫 We’re not drooling; you’re drooling 🤤 #legendairymilkshakebar
Excellence without compromise. This is the iconic CT6. Drive yours today at Crest Cadillac.
I’m so incredibly humbled and honored to have my work displayed in @draperjames
most recent blog featuring the fearless leader of local creative company, @and.delight.reigned
This is the first time that my work has been published in any capacity and I can’t thank my dear friend enough for the opportunity. Special thanks to Murphy the dog for being especially cute and soulful. Link to the full story below. 🥰🥰🥰
Feeling super mushy this week about this guy. He seriously is my biggest supporter. I most certainly carry the dreamer role in our relationship and he definitely is the more realistic & sensible one but never once has he said "you can't do that." I tell him my crazy ideas and he says "how can we make it happen." I'm so thankful for the season of life we are in right now, of learning and growing closer together. So good. So thankful. So blessed.
Love ya babe 💕 📷: @amandamayphotos
Type 9, as you identify your Primary Focus of Attention, use this knowledge not to shame yourself for your internal patterns, but rather as a tool to keep yourself on a healthy path.⠀
Remember you are fearfully and wonderfully made in Christ's image!⠀
When you have an understanding of the automatic current that is pulling at you in every situation, you can use it to steer yourself away from unhealthy thoughts, feelings and behaviors and fix your eyes on Him.⠀
You are Christ's beloved, and no matter your internal struggles and tendencies, you can take rest in this truth.⠀
Wherever your Primary Focus of Attention is today, take a deep breath and remember that Christ took care of everything through his life, death and resurrection.⠀
May this enhance your life and relationships, and bring peace to your mind and heart!⠀
#enneagram #yourenneagramcoach #Christianenneagram #enneagramcoaching #Enneagramcoach #shereadstruth #hereadstruth #proverbs31ministries #nashville #franklintn #type9 #enneagram9 #enneagramtype9
photo by me
I’m doing a bit of a soft reset on this page. It’s a new chapter in my life, I started college this year, and it’s a lot. But this is my main, creative outlet and I need it to keep me sane, so I’m gonna try and post here more. Even if it’s just a picture instead of an edit or poetry I want to be here and interact more. Hopefully I’m starting this chapter off right 💗
Introducing Pawsitive Pet Care's new Individual Dog Walker Emily Kidd! "My name is Emily, I’m a musician here in Nashville and very excited to be joining the Pawsitive Team as a dog walker! I’m originally from NC, spent some time in Boston for school, and ultimately ended up in Music City to be a part of the music scene. I love Nashville and am having a blast pursuing my dreams here. I grew up with dogs and cats my whole life, so I can’t wait to have fun getting to know the pups and give them the exercise and company they need!"
new haircut for @neonmoonnoelle
! so now u have 2 options.
1)wait til she posts a pic tomorrow to see it, or 2) come to our show tonight at @truemusicroom
at 8pm sharp to see it for urself. we’d like to see y’all and it’s free so what the heck?
Just got a bunch of 4x4 Rota Filters in... and many more coming! Head over to our Insta stories to see what all just arrived ✨
Madge & I are soooooooo excited!!! @lightning100
played our song “Venom” on #the615
show last night!! It was the coolest ever!!!!! Thank you @lightningcasey
for playing our song & shoutout to @tylerpatrickm
for creating this cool track!! We’re thankful to be surrounded by such great company! Be sure to check out the tagged artists!! So many exclamation points!!!!!! One last thing, to listen to a sneak peek of “Venom”, click the link in @hannaxmadge
bio (“Venom” plays at 39:40) 😊
Well I'm not exactly sure where the music came from, or how the drone edited together some shots from today by itself, but I figure this is a more entertaining way to show you day one with the @djiglobal #mavic2pro
! Enjoy, and welcome to the new #devcam