#naijafitfam

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Boss, friend, confidante, sister, supporter, all rolled up in one๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜. . Happy birthday Nnem @skylarkfaces , thank you for all you do and how you care for and love us. You're awesome and have an amazing heart. . I pray this new year ushers in with it testimonies that will leave even you speechless. Welcome to the best year of your life, God bless you ๐Ÿ˜—๐Ÿ˜—๐Ÿ˜— . #CoachCathyFitness #birthdaygirl
#Repost by @freshveggieplus . . Swipe left ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป Sweet bell pepper N1700/kg ____________________________________ Just think of all the wonderful dishes you can create with this one, endlessly versatile garden vegetable. Whether it's mild, sweet, or hot, peppers add a spicy dimension to foods that would be bland and colorless without them. Good thing they're good for you, too, with the impressive amounts of vitamin A, C, K, thiamin, niacin, folate, copper and magnesium they offer. While peppers vary somewhat in the health benefits they provide, there's no question โ€“ it's well worth trying several different types to experiment with the flavors, and actually feel good while doing it. . . . . #Freshveggieplus #nigerianvegetables #nigerianfruits #nigerianvegetablefarmer #healthyeating #naijafitfam #abujasmoothies #lagossmoothies #naijasmoothies #madeinnigeria #nigerianfarmers #naijaorganics #Abuja #Kaduna #Lagos #Kano #portharcourt #Enugu #zamfara #ibadan #yola #calabar #uyo #kebbi #lekki #ikeja #magodo
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Recently I started calling myself the Best Fitness Coach in Nigeria. I don't even know what inspired it ๐Ÿ˜‚๐Ÿ˜‚ You see, every other time you're praising and hyping someone else and you forget to do same for yourself. Remember that words are powerful, you're likely to become what you continually confess. As we enter a new week, learn to appreciate you and what you do. I'm not saying you should become a braggart oh, bragging and appraisal are two different things. But if you need to brag about your craft and business in order to make sales please do! Bragging is allowed! People won't know you if you don't brag about what you do anyways. Goodnight Fam!! #omahfitness #naijachef #naijacaterer #africanfoodie #naijafoodie #abs #najiaweddings #weddingguests #fit #fitfamng #healthiswealth #waitonGod #asoebibella #asoebiafrica #igbankwu #weightlosstips #healthylifestyle #fitnessaddict #abs #naijamade #naijafashion #ankarastyles #ankarafashion #fitnessfirst #fitnessnaija #naijafitfam #nigerianfoods
Unrefined, unadulterated Shea butter is suitable for cooking. . Shea producing Villages are know for cooking with Shea butter. They fry food and make soups and stews with Shea. . Why not borrow a leaf from them and cook with Shea. This way, you will get the vitamins A and E found in the butter in your food. . It can be used in cooking in lots of ways from baking to frying. It can be used ย as an all-natural, vegan-friendly butter and margarine substitute in baking. . You can use Shea butter in place of regular vegetable oil for your stew, sauces and vegetable soups. . Melted Shea butter can also be added to your smoothies for added nutrition. . Are you willing to be adventurous and add Shea butter to your food? #Sheaherfric #creativeherbalist #sheabutterproducts #naijamom #naijanaturalista #naijaorganics #naijabrandchick #nbctradefair2018 #healingherbs #healthylifestyle #naijafitfam #nigerianshea #nigeriansmallbusiness
Although beauty may be in the eyes of the beholder, the feeling of being beautiful lies solely in the heart of the beheld. - @aishaabubakr_ng . . โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #aishaabunakr_ng โ €โ €โ €โ €โ €โ €โ €โ €โ € #nigerianmade #womeninNigeria #Naijaonline #naijastartups #naijaenterpreneur #onlinetrustedstore #lagosonlinestore #naijaonlinestore #Lagos #Abuja #Portharcourt #Naijamarket #Lekkiphaseone #nigerianvendors #nigerianbrand #onlinebusiness #virtualassistant #naijastartup #victoriaisland #Nigerianbusiness #madeinNigeria #nigerianblogger #lagosbusiness #naijafitfam #Naijabusinesswomen #nigerianwoman
Do you throw your tea bags away after 1 use? Don't be a 'weist' in chigurls voice! 1 tea bag can be used 2ce/3ce depending on the size of your teacup(amount of water used). personally I keep refilling my cup till my tea is almost colourless! Have a cup of tea before bed, sleep well FAM! ๐Ÿฅ— ๐ŸŒฏ ๐Ÿฅช ๐ŸŒฟ ๐Ÿฅ’ ๐Ÿ‰ ๐Ÿฅ‘ About @rootsandbrew : ๐Ÿ’ฅWE ARE Abuja's favourite one stop shop for healthy alternatives. ๐Ÿฅ—WE PROVIDE fresh fruit&Vegetable Juices,Smoothies,Salads,wraps, healthy meals, snacks and more. ๐Ÿ›’๐ŸŒฟWE STOCK healthy groceries, teas, healthy flours, granola, Greek yogurt, power seeds and more. ๐Ÿ›’๐ŸŒฟ WE STOCK natural hair and body products, oils and more. ๐ŸคProvide healthy alternatives? Call us, we can stock your products. #rootsandbrew #healthycafeabuja #smoothiesabuja #abujaeats #saladsinabuja #wrapsinabuja #naijaeats #naijafitfam #abujafitfam #abujabusinesshub1 #abujavisibility #fitfamabuja #madeinnigeria ๐Ÿ‡ณ๐Ÿ‡ฌ
It will be all right in the end. If its not alright, its not the end! Hold on! ๐Ÿฅ— ๐ŸŒฏ ๐Ÿฅช ๐ŸŒฟ ๐Ÿฅ’ ๐Ÿ‰ ๐Ÿฅ‘ About @rootsandbrew : ๐Ÿ’ฅWE ARE Abuja's favourite one stop shop for healthy alternatives. ๐Ÿฅ—WE PROVIDE fresh fruit&Vegetable Juices,Smoothies,Salads,wraps, healthy meals, snacks and more. ๐Ÿ›’๐ŸŒฟWE STOCK healthy groceries, teas, healthy flours, granola, Greek yogurt, power seeds and more. ๐Ÿ›’๐ŸŒฟ WE STOCK natural hair and body products, oils and more. ๐ŸคProvide healthy alternatives? Call us, we can stock your products. #rootsandbrew #healthycafeabuja #smoothiesabuja #abujaeats #saladsinabuja #wrapsinabuja #naijaeats #naijafitfam #abujafitfam #abujabusinesshub1 #abujavisibility #fitfamabuja #madeinnigeria
STOP SCROLLING!!!!!!! Have you had dinner yet? Do you know it's not advisable to have late nights dinner? Eating dinner early and hitting the sack soon to get decent hours of sleep will prevent overeating at night. It is believed that late night dinner is linked with obesity. When you eat an early dinner, it will help to lose weight rapidly as you would know what you are eating and the amount of calorie intake. It's best advisable to have dinner by 6pm and maybe a snack by 9pm. #foodstef #Freshveggieplus #nigeria #lagoslately #igerianvegetablefarmer #lekkiwives #lagosmums #healthyeating #naijafitfam #madeinnigeria #Lagosfoodie #lagostomatoe #lagosvendor #Lagos #madeinafrica #badagry #agbara #vegan #nigerianfood #nigerian
I get ripped all day Long. Hook my up in my bio and I will show you secret on how to stay ripped all day. Overtime I have Understood and undergone the process. Join me today and get started. If you stay in VGC hook me up for your training services WhatsApp only. 08161689380 #vgcgym #vgcc #vgcfitness #timayatimaya #phynofino #naijacelebrity #naijafitfam #femiotedola #djobi #anorldschwarzenegger #agbadachallenge #phalzthebadguy #girldedicated #official2baba #eben
Do you still want to lose some weight before the end of this year? Sign up for my 21days Challenge for October 8-29th. It's not like you don't know what to do to lose weight, you may just need an extra push, some motivation and a group for accountability. That's what we do in this challenge, we encourage one another because trust me, it's both mentally and physically challenging to embark on this journey. On your own, you may always flop. It's not only salad we eat though, we eat all classes of food. The meal plans are belly fat blasters. Fire for fire! That weight must drop, belly fat must be shredded. The fee is N5,000 only. Send a DM or click on link in bio to sign up ๐Ÿ‘† #omahfitness #naijachef #naijacaterer #africanfoodie #naijafoodie #abs #najiaweddings #weddingguests #fit #fitfamng #healthiswealth #waitonGod #asoebibella #asoebiafrica #igbankwu #weightlosstips #healthylifestyle #fitnessaddict #abs #naijamade #naijafashion #ankarastyles #ankarafashion #fitnessfirst #fitnessnaija #naijafitfam #nigerianfoods
Ann cherry original waist trainer with just (hook) for 10,000 #abizfashionworld #naijabrandchick #naijafitfam #naijafitness #naijafitnessblogger
2. Tell Clients What You Do . Your Instagram bio is the place to sell your brand to people. Users of Instagram want to know what a brand does in their Instagram bio. Unless you are a major corporate and known globally then you need to use your Instagram bio to introduce your brand. So use your Instagram bio to tell people what you do! What makes your brand unique? Tell people about what you exclusively share on Instagram. If you have exclusive offers or deals that can only be heard about on Instagram then mention it in your bio, but remember you only have 150 characters so keep it short and sweet. Credit:socialcircleinc.com . . #thebrand_queen #socialmediamanager
I have come to the conclusion that oyinbo pipu are somehow with some foods ๐Ÿ˜ญ Wazz this๐Ÿ˜• Would you eat this? I love food oh,but Issa no from me๐Ÿ˜‘๐Ÿ˜‘ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Xoxo #thefitpriest
Even Men are Not left outโ€ฆ C9 Melt away the Pot Belly in 9 days! _ No dull moment with c9 detox...even our male clients testify. Women that know their hubbies have potbelly should also buy for them. This potbelly must end. DM now to start the 9-day journey. We keep killing excess belly fat back to back. _ CLICK ON THE LONK ON THE BIO TO WHATSSAP ME DIRECTLY NOW _ #giveawaynigeria #naijagiveaway #fitstorenaija #naijafit #fitfamng #naijafitness #Naijafitmoms #naijafitfam #fitfamnaija #naijafitmum #naijafitgirls #fitnessng #fitnigeria #naijaweightwatchers #naijahealthyliving #naijaweightloss ##naijahealthyliving #makehealthandfitness #naijafitnesszone #fitnessng #
You want to start exercising but you keep finding it hard to keep up? 1. Do it first in the morning before your brain realise what you are doing๐Ÿ˜€๐Ÿ˜€ . 2. Arrange your workout outfits the night before...sometimes,I usually sleep in mine๐Ÿคฆ๐Ÿฝโ€โ™€ . 3. Put it in your schedule...make it a priority....You need to make it happen๐Ÿ‘ . 4. Prepare a workout routine to follow...don't wake up and start thinking of what to do. 5. Start with 10minutes session...don't copy anybody, just go slow and steadily at your own pace๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป . 6. Surround yourself with positive people and friends of like minds๐Ÿ‘Š 7. When in the kitchen, try squatting๐Ÿ’ƒ...o yea, I do that a lot....make it fun for yourself...combine it with house chores. 8. A day you can't do so much, 10minutes walk won't be a bad idea...just do it๐Ÿ‘ . 9. Attach a goal to it...set a target for yourself. Buy a dress one size down and tell yourself you must rock it for Xmas๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ . 10. LOVE YOURSELF....Self love is very important no matter how any coach is trying to help you....YOU MUST BE DETERMINED TO DO IT FOR YOU๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป. . . . . . #exercise #healthysnacks #healthylifestyle #eatright #choosehealthy #reminder #newweek #newgoals #eyesonthegoals #women #noquitting #naijafitness #naijafitfam #naijafit #naijafitmoms #naijafitmom #naijagirlskillingit #fitfamng #fitfamnaija #fitfamnigeria #fitnigeria #naijaweightloss #naijaweightwatchers #naijafitnesszone #fitnaija #fitnaijamoms #naijahealthandfitness #weightlossnigeria #fitnessnigeria #fitnigeria #healthyfreaksfitness
Get your Ann Cherry original waist trainer (hook and zipper) for 12,000 #naijabrandchick #naijababes #naijafitfam #naijafitness #naijafit
Wow...take a look at these lovelies, chicks are so ooo lovely when they are still young.... _ Please patronise @aiminagro _ They supply in bulk...
Weekend Vibes๐Ÿ˜ Tag someone you'd love to visit this lovely island of Polynesia with๐Ÿšฃโ€โ™‚๏ธ ๐Ÿค” PS; All orders taken today & tomorrow will ship on Monday when courier pickup resumes. ๐Ÿ“ธ@the_wild_walker
I love veggieโ€™s and sometimes enjoy having a meatless meal. This recipe is so versatile, it can be used as a side dish or main with any combination of veggies that you love. If you want to include meat just add some stir fried chicken, shrimps or thinly sliced beef. Enjoy this stir fry on its own or over noodles. For a gluten free option serve it over rice or rice noodles and use gluten free soy sauce. Here is how to get started: Ingredients 3 Tbsp vegetable oil 2 tsp sesame oil 1 clove garlic minced 1 tsp fresh ginger minced 1 head broccoli cut into small florets 2 cups peas 1 red pepper sliced 1 cup carrots sliced 1 medium sized onion sliced 1 cup chicken stock 1 tbsp corn starch 2 tbsp soy sauce Pinch of chili powder 1 tsp honey Recipe Combine 1 cup chicken stock with 1 tbsp cornstarch and 2 tbsp soy sauce until well blended. Set aside. Heat oils together and stir fry garlic and ginger to bring out the flavours. Add sliced onions stirring for a few minutes. The broccoli and carrots go in next, stir fry for a few more minutes, add the peas. Keep stirring until the vegetables are tender and crisp, add the red peppers. Stir the chicken stock mixture and mix with the vegetables. Sprinkle a pinch of chili powder and 1 tsp of honey, heat over medium high, stirring frequently until the sauce thickens. Add more stock if the mixture is too thick or if you want more sauce. Tips: Add more or less of soy sauce, chili powder or honey. Drizzle a little sesame oil and soy sauce over the cooked vegetables. Finish off with a sprinkling of sesame seeds. To speed up the cooking and cleanup, have all your veggie cut and portioned in advance. Leftovers, if there are any, make for a delicious lunch. . . . . Call us on 07032339247 to order your Fresh vegetables . . . . #Freshveggieplus #nigerianvegetables #nigerianvegetablefarmer #lagosmums #lekkiwives #naijafoodie #naijaonlinestore #healthyeating #naijafitfam #madeinnigeria #nigerianfarmers #naijaorganics #Abuja #Kaduna #Lagos #Kano #portharcourt #Enugu #lekki #lekkibabes #ibadan .
1, BRAND YOUR BIO . This might sound simple but your Instagram name should be your brand name. You want people to instantly know that this is the Instagram account of your business. This applies to your brands username too. Make sure it is your brands name or as close to as possible. Your Instagram name can also include anything special about your brand that makes it unique. For example if your brand is the only one offering a certain service or product you can mention that in the name section as well. Credit:socialcircleinc.com . #thebrand_queen #socialmediamanager
LOVE FROM IPAJA, LAGOS.๐Ÿ’•๐Ÿ’•๐Ÿ’• . Your feedbacks are important to us. We are inspired to keep at what we do. Love, lots of love guys๐Ÿ˜๐Ÿ’•๐Ÿ’• . Holla at us now. Let's help change your fashion game for the better. DELIVERY IS AVAILABLE NATIONWIDE โœ…๐Ÿ‡ณ๐Ÿ‡ฌ . #dabeebarhaus #dabeebar #wimbiz #naijabusiness #naijaonlinestore #lekkimums #lekki #ajah #merrymen #asewereniseoluwa #aแนฃรฉwแบน ฬrแบนฬniแนฃแบนฬolรบwa #ร แนฃรฉwแบน ฬrแบนฬniแนฃแบนฬolรบwa #oyahitme #mbgn2018 #ceecee #lagosmums #naijafitfam #abujamums #kanowedding #ibadanmua
Suck belle make belle fine ๐ŸŽถ ๐ŸŽถ This one is for all of you who are still in one owambe or the other and can't wait to get home to free the belly, it's not an easy something. Breathe young lady, breathe!! Come and sign up for my 21days Challenge for October and lose some belly fat. Life is not hard abeg ๐Ÿ˜‚ ๐Ÿ“ท @bambofitness #omahfitness #naijachef #naijacaterer #africanfoodie #naijafoodie #abs #najiaweddings #weddingguests #fit #fitfamng #healthiswealth #waitonGod #asoebibella #asoebiafrica #igbankwu #weightlosstips #healthylifestyle #fitnessaddict #abs #naijamade #naijafashion #ankarastyles #ankarafashion #fitnessfirst #fitnessnaija #naijafitfam #nigerianfoods
If you've always found it difficult to eat healthy during the week, perhaps your problem could just be a lack of proper planning. . Start this weekend and make a list of what you intend to eat during the week, Go ahead and shop and see how much easier the week would be. Have an amazing Saturday slayers. #coachcathyfitness #nigeria #naijafitfam #fitfamng #naijaladies #fitness #naija #lagos #naijafit #weightlossmotivation #eatclean #fitfamnaija #diaspora #weightloss #lagosmums #exercise #fit #workout #naijababes #naijawives #nigerianmothers #healthyliving #abuja #healthylifestyle #eatclean #healthymeal #fitnesstips #naijafitmom #naijafoodie
Where are my fitfam peeps at, this power belt is for you oooooo for just 7000 #naijafitfam #naijafitness #naijagym #naijaworkout #naijafitnessblogger
New batch in! Our ginger and garlic paste has been restocked! Two especially medicinal foods to have on hand at anytime are fresh garlic and ginger root. Not only do these two historically prized foods add incredible flavor and aroma to many different kinds of dishes, they can be used either as regular health boosters to include in the diet or as instant remedies to help relieve a wide variety of conditions. While garlic and ginger are available in dried powder and supplement form, both are more effective, medicinally speaking, in fresh form. And the fact that they make flavorful additions to a variety of dishes doesn't hurt. Let thy food be thy medicine! Call/WhatsApp: 09093201672 ๐Ÿฅ— ๐ŸŒฏ ๐Ÿฅช ๐ŸŒฟ ๐Ÿฅ’ ๐Ÿ‰ ๐Ÿฅ‘ About @rootsandbrew : ๐Ÿ’ฅWE ARE Abuja's favourite one stop shop for healthy alternatives. ๐Ÿฅ—WE PROVIDE fresh fruit&Vegetable Juices,Smoothies,Salads,wraps, healthy meals, snacks and more. ๐Ÿ›’๐ŸŒฟWE STOCK healthy groceries, teas, healthy flours, granola, Greek yogurt, power seeds and more. ๐Ÿ›’๐ŸŒฟ WE STOCK natural hair and body products, oils and more. ๐ŸคProvide healthy alternatives? Call us, we can stock your products. #rootsandbrew #healthycafeabuja #smoothiesabuja #abujaeats #saladsinabuja #wrapsinabuja #naijaeats #naijafitfam #abujafitfam #abujabusinesshub1 #abujavisibility #fitfamabuja #madeinnigeria
And then I'm just here Netflix_ing and Chilling with some MaysChills #Granola ... . This granola is one of the many reasons our parfait is one in town. Ever had it? All those who buy it always complain that they finished the packs before getting home... Hahaha @lavadacocktails @fikayomi , the people of #Oracle Agency Ikeja.... Hiii ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ ๐Ÿ˜ . Next week at the #nbctradefair We'll be selling our granola packs at discounted rates... Would you like to book ahead for yours? . Please reach out via DM, WhatsApp thru the link or bio or call. Hope you're enjoying the Saturday despite the showers in Lagos? Chillaaaax ๐Ÿ’š
Fun fact about tomatoe๐Ÿ…: There are over 10,000 varieties of tomato, these come in a variety of colours including pink, purple, black, yellow and white. #foodstef #Freshveggieplus #nigeria #lagoslately #igerianvegetablefarmer #lekkiwives #lagosmums #healthyeating #naijafitfam #madeinnigeria #Lagosfoodie #lagostomatoe #lagosvendor #Lagos #madeinafrica #badagry #agbara
So maybe your week was too busy and you didnt have time for IG.. We understand.so today just scroll down our profile and participate in our giveaway post . It fit be you o. We still have till wednesday to announce winners . So tell a friend to tell another friend. Enjoy your weekend in this cool weather๐Ÿ˜๐Ÿ˜๐Ÿ˜Ž #giveawaynigeria #naijagiveaway #fitstorenaija #naijafit #fitfamng #naijafitness #Naijafitmoms #naijafitfam #fitfamnaija #naijafitmum #naijafitgirls #fitnessng #fitnigeria #naijaweightwatchers #naijahealthyliving #naijaweightloss ##naijahealthyliving #makehealthandfitness #naijafitnesszone #fitnessng #
Made for YOU, with ๐Ÿ’ž . . ๐Ÿ›’SHOP RUDE TODAY๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ ๐Ÿ› All details in Bio (click link in Bio) ๐Ÿ› DM . . . #shoprude #rudeactivewear #ankaraleggings #activewear #Athleisure #Fitnessclothing #fashionfitness #ankarastyles #ankarazone #ankarachic #naijabrandchick #naijamade #NaijaFitFam #Fitnessng #Naijafitness #naijafit #fitfamnaija #fitnaija #Lekki #Lagos #onlinebusiness #womeninbusiness #naijastartup #wimbiz
Join Over 200 members of our WhatsApp group (LINK IN @naijagym Bio) reaping the rewards of our Simple Workouts and Meal plan at a very affordable price.. . . NO - KETO โŒ . . @naijagym Can help u lose over 10kg in less than 8week,s giving u a slim fit body shape like d pics above๐Ÿ‘†!! . R u still in doubt? . R u still procrastinating? . Join d Naija Gym's ( @naijagym ) winning team today, let them help u with Simple workouts and Simple meal plans that consists of basic Naija Foods in moderation (Not - KetoโŒ/Not expensiveโŒ) that are affordable and effective. . Watsapp grp: The Link in @naijagym Bio . Watsapp: 08143161613 . Bbmc: C003BE9CA . Telegran: naijagym FOLLOW @naijagym FOR MORE HEALTH & FITNESS TIPS . #Fitness #fitfam #diet #weightlifting #fitnessmotivation #weightloss #weightlossmotivation #fit #healthyliving #healthylife #health #fitlife #naijafit #naijafitness #fitnesslife #naijafitfam #hustlersquare #hustlersgang #beastmode #ripped #instafit #fitfamng #bellanaija #bellanaijastyle
To build muscle in any area of your body, you need to get in 0.7g - 1g/bodyweight in lbs of protein and it could be quite difficult to get enough protein from food. . You can make this easy homemade protein dark chocolate peanut bars as an on-the-go snack. . . . . . . . . . #proteinbars #highproteinsnacks #protein #gains #bodygoals4u #transformationproject #bodytransformation #womenshealthmagsa #womenhealthme #afrogirlfitness #naijafoodie #naijafitfam #naijafitness #naijagirlskillingit #fitchickscook #fityorubagirl #fitnessqueen
For nail lovers because I could stay the whole year without it. Now that I get to type like I'm a robot, trying to be everywhere at same time, responding to DM, attending to my clients on whatsapp, engaging in people's posts, liking and commenting, I don't even know if I can cope with them at all. They'd slow me the hell down. If your business is online, I'm sure you can relate with the struggle. Can't wait for when I'll begin to delegate oh, the hustle is real! If I have to choose I'll go for matte though. #omahfitness #naijachef #naijacaterer #africanfoodie #naijafoodie #najiaweddings #weddingguests #fit #fitfamng #healthiswealth #waitonGod #asoebibella #asoebiafrica #igbankwu #weightlosstips #healthylifestyle #fitnessaddict #abs #naijamade #ankarastyles #ankarafashion #fitnessfirst #fitnessnaija #naijafitfam #nigerianfoods
"No tricks, gimmicks, special pills, special potions, special equipment. All it takes is desire and will." What's Lunch looking like? Check out to is lunch inspo : One cup whole wheat pasta + 1 piece of sturdy fried chicken๐Ÿœ๐Ÿ˜‹ . #weightlossnaija
Hallo fit minds . So after managing to work out 3 times through the week ... i joined @ikoyiclub1938 for their 9km charity walk for autism.and ended up doing 10km with a lot of running in between as i find walking a lot boring๐Ÿคฆ๐Ÿพโ€โ™€๏ธ๐Ÿ˜‚. And just cause running for me has been a while . My endurance level to run for long has dropped a great deal.This is what inconsistency will do to you. To think i got to the finish line as the 3rd person and people were hailing me was funny๐Ÿ˜‚๐Ÿคฃ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ Was exciting seeing lots of old and young people walking even when the rain became really bad. . Hows your weekend going? #9kmcharitywalk #ikoyiclub1938 #fitnaija #fitfamng #naijafitfam #naijafit #fitfamng #naijafitness #Naijafitmoms #naijafitfam #fitfamnaija #naijafitmum #naijafitgirls #fitnessng #fitnigeria #naijaweightwatchers #naijahealthyliving #naijaweightloss ##naijahealthyliving #makehealthandfitness #naijafitnesszone #fitnessng #
An amazing morning spent with women from all around at the @shapeupnaija fitness festival . . Shout out to the special breed โ˜๐Ÿฝ FGGC Owerri girls rock โœŠ๐Ÿฝ I was probably in diapers when they were in school ๐Ÿ˜ . . Issa lifestyle ๐Ÿ˜‰ #feddygirls #fitfamlife #naijafitfam #naijafitness #funtimes #healthyliving #wellness #shapeupnaija #rudeactivewear
And itโ€™s a wrap! ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿ˜๐Ÿ™Œ๐Ÿฝ . An Awesome morning spent working out with beautiful ladies from all around ๐Ÿ˜ Even the ๐ŸŒง could not stop us . . Shout out to @shapeupnaija and the wonderful instructors @thefitmumhub @zonefitnessng @tusheloho @blossomsfitnesshub @fabilasfitness @shikhasuvit2012 @iamdilim ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ . . @katehenshaw was such an amazing drill captain, stopping us from taking selfies and gisting ๐Ÿคฃ๐Ÿคฃ . . #shapeupnaija #rudeactivewear #activewomen #workout #dance # exercise #hiit #tabata #zumba #fitfam #naijafitfam #naijafitness #lagosfitness #fitspo
#Repost @naijahealthychic (@get_repost ) ใƒปใƒปใƒป How do you like your eggs? #teamboiledalltheway tell me urs oya lets go๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ Eggs are nutrients packed and aids in weightloss. . . #naijahealthychic #nigerianweightloss #egg #naijafitness #naijafitfam #naijahealthandfitness #bellyfat #uyo #akwaibom #lagos #abuja #Benin #calabar #nigeria
Regrann from @madani.naturals - Madani Natural Skincare๐ŸŒฟ Our Knuckle Kit is now Available. Works Magic Set- 16k Delivery Starts Soon. All products are made with 100% Organic ingredients. No Chemicals or Parabens๐Ÿšซ For all skin types๐Ÿ™‹๐Ÿฟ๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿผ๐Ÿ™‹๐Ÿพ โœ…Skin Treatment โœ…Skin Maintenance โœ…Skin Lightening โœ…Skin Toning โœ…Skin Whitening โœ…All Natural way No Harsh Chemicals๐Ÿšซ โœ…Acne/Acne scars โœ…Pigmentation โœ…Sunburns โœ…Rashes โœ…Blemishes โœ…Uneven Skin tone โœ…Green veins โœ…Dark Knuckles General skin issues ๐Ÿ’ฅWe resume delivery soon. ๐Ÿ‘€Watch this space. #blackgirlmagic #naturalchick #melaninrich #brownskin #blackwomen #myblackisbeautiful #blackexcellence #blackhair #naijaweddings #naijafashion #bellanaija #bellanaijaweddings #naijafitfam #naija #Lagos #Abuja #naijaweddings #instagram #instablog9ja #Kadunamua #naijamua #eatclean #skincare #naijaweddings #Lagos #Abuja #Nigeria #naijaonlinestore #Madaniblacksoap #madaninaturalskincare
Quick Salad ๐Ÿฅ— BBQ chicken ๐Ÿ— Baby cucumber Tomato ๐Ÿ… Sweet bell pepper ๐ŸŒถ ________________________ - Fresh veggies and potatoes will be available for delivery on Tuesday Price list ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ Order Window closes 9pm Sunday To order kindly call /text 07032339247 ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ ________________________________________ Frozen passion Fruit N1800/pack Greek Yogurt N3000/litre Granola 2500/pack Broccoli 1000/head Red radish N800/kg Zucchini N 1000/kg Cauliflower. 800/head Red cabbage. 700 Aubergine N500/pack Iceberg lettuce. 500 Kale. (green and purple)1000/bunch Bell pepper 1700/kg Rosemary 500/bunch fennel. 600/head Celery 500/bunch Mint leaf 500/bunch Beetroot 700/kg Coriander N500/bunch Dill 500/bunch Parsley N500/bunch Avocado N1500/dozen Green pepper 500/kg Carrot 500/kg Green beans 500/kg Baby cucumber 700/kg Cucumber 3000/quarter bag. . . . . #Freshveggieplus #nigerianvegetables #nigerianfruits #nigerianvegetablefarmer #lagosmums #naijafoodie #naijaonlinestore #healthyeating #naijafitfam #naijaberries #abujasmoothies #lagossmoothie ย  #naijasmoothies ย  #nigerianfruitsinseason #madeinnigeria #nigerianfarmers #naijaorganics #Abuja #Kaduna #Lagos #Kano #portharcourt #Enugu #zamfara #ibadan .
Happy Weekend from this fruit woman!!! ๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰ . . This is a humble reminder from me to you that you need to atleast add a serving of fruits or vegetable to all you eat this weekend... . This time next week (29th Sept) we'd have sold out on our first batch of products for the #nbctradefair hosted by our madam at the very top @naijabrandchick . Please who's coming o? Lots of gifts for the first set of buyers and then we'll have discounts too. . Who's pre-ordering to avoid stories that touch ๐Ÿ˜๐Ÿ˜ . I Love #Watermelon Because of its numerous benefits sha... #IfYouKnowYouKnow ๐Ÿ˜‰๐Ÿ˜„๐Ÿ˜
#HouseOfCethiago STRENGTH IS BEAUTIFUL. I love doing this Bench Press Countdown whenever I am closing up my chest workout out. The feeling is awesome. Try it . STAY FIT, STAY SHARP. #saturdayvibes #chestworkout #beastmode #fitnessgoal #fitnessmodel #fitfam #fitnessmotivation #bodyfit #musclegain #nopainnogain #nonutsnoglory #naijafitfam #instafit #healthylifestyle #lifestyle
#Repost @onyibeautyshop (@get_repost ) ใƒปใƒปใƒป Get thick ass and hips with APETAMIN. Are you strugglingto gain weight?Do you know anyone that is strugglingto add weight? Apetamin is your solution. For both Guys and Ladies and Children. Don't sleep on it. Call or whatsapp 08120455411TO place your order . 3,000 Naira #Apetamin #weightgain #gains #healthyfood #hustlersquare #Repost #sochyfragrances #smellgoodfeelgreat #skincarebrand #naijafitfam
Workout Doneโœ…SWIPE LEFT๐Ÿ‘‰to see who i met at the gym today๐Ÿ˜๐Ÿ˜๐Ÿ˜What is your Excuse???That little Girl is so flexible๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝdumbells(2kg) . . . . . . . . . . . . . . . . . . . . . #befitwithchinel #chinelfitness #bfwcgang ##bfwc #fitinspiration #fitfamng #naijafitfam #naijafitness #progress #toneitup #fattofit #thickwomen #naija #naijafitmoms #naijafitnessblogger #howtoloseweight #weightlossnigeria #loseitnigerian #motivation #gymrat #gymaddict #bodygains #naijabusiness #naijafitfamsquad #eatclean #healthylifestyle #fitlifestyle #healthychoices #aspiringfitnessmodel #aspiringfitfam
It was nice to take our practice into the sun...After the general session,yoga sessions are always fun filled and satisfying...๐Ÿ‘๐Ÿ‘๐Ÿ‘ You all are the real MVP๐Ÿ˜๐Ÿ˜๐Ÿ˜ S/o to all my sisters of yoga @chinelougochukwu @toyosifashola @didi_sola @elzzika @amysisbakeshop @queen_ashiya @diva_quicous . . . #sistersofyoga #yogini #kaduna #barnawa #yogaclass #yogawithfriends #yogaladies #yogatotheworld #saturdayyoga #saturday #saturdayyoga #yogaflow #crescentlunge #yogapose #yogabeginners #flexibility #igyoga #fitwomen #fitgirl #yogabasics #igfitfam #yogagirls #naijafitfam #yogafun #igyoga #fit #yogapose #kadunastate #sunsalutation #Abuja
20 years from Now,one of these kids,will be a physicists or an astronaut breaking new technological ground,the other one will be telling his congregation to sow seeds to get divine breakthrough. . This is how it starts. . WAKE UP NAIJA!!! .. #Repost @ boymdea ใƒปใƒปใƒป repost @ nwachukwuoluchukwu70 nwachukwuoluchukwu70 . #nigeria #nigerians #naija #istandwithfunkeadejumo #religoiusbrainwash #instanaija #9ja #bellanaijaonline #shakushaku #wakeupnaija wakeupnaija #naijawedding #instablognaija #insta9ja #naijafitfam #abuja #lagos #nigerianweddings #naijabloggers #naijabrands #punchng .
If you push the button on the left you will never get the body of your dreams. But pushing the button on the right coupled with the work required will get you there #fitnessmotivation #fatloss #weightloss #ketodiet #naijafitness #fitnaija #naijafitfam #lagosmua #lekki #ikoyi #VI #abuja #portharcourt #goals #gains #bangingbody
You best believe the QUEEN IS BACK ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† Peep my tummy, choi ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . . #7weeks5dayspostpartum . #CoachCathyFitness
#Repost @ jyggacollins ใƒปใƒปใƒป I feel absolutely disgusted watching this video, this is what this preachers of prosperity have turned the gospel of Christ into. Mr Matthew Ashimolowo please can you show us in the Scriptures where God asked His children to sow seeds of completion and seeds of perfected breakthrough. . Where did God put a figure or quantity to what is to be sowed, also please how did you arrive at this numbers, is it a spiritual revelation or spiritual calculation? Their minds are corrupt, and they have turned their backs on the truth. To them, a show of godliness is just a way to become wealthy. Yet true godliness with contentment is itself great wealth. 1 Timothy 6:5-6. JC . #nigeria #nigerians #naijapastors #istandwithfunkeadejumo #religoiusbrainwash #instanaija #9ja #bellanaijaonline #sweetboysassociation #wakeupnaija #naijawedding #weddingdigestnaija #naijafitfam #abuja #lagos #nigerianweddings #nigerianbride #nigerianews
What is your favorite Post workout pick me up? Mine is a protein shake made with @sixstarpronutrition Soy protein powder and @zintnutrition Collagen powder mixed with my homemade liquid whey (leave a comment below if you want me to share how I make my liquid whey). The shake is packed with protein and lots of amino acids my body needs especially after an intense workout. Which is your favorite? #Protein #proteinshake #zint #zintnutrition #workout #postworkout #girlswholift #naijafitfam #fitnigeria #soyprotein #collagen #hydrolyzedcollagen #soyisolate #sixstarnutrition #fitness #fitnessmodel #fitnesslife
Hey mamas, here's a snippet of an article I read in the Guardian UK about how to stay fit forever. Their first point reiterates what I always say - ALWAYS HAVE A 'WHY' when it comes to #exercising . If your 'Why' is strong enough and not hinged on momentary satisfaction, you're bound to stick it out for longer. ------ What is your 'WHY' mama?๐Ÿค” Mine is to be in the best health and body possible until the day God calls me to Himself. #Saturdayfitnesstip #saturdayworkout #Saturday #weekend
Meal preparation ahead of the week is good, it helps you stick to healthy meals, it also helps you track your caloric intake so you don't go about eating recklessly against your goals but that is if you have constant power to preserve these meals. Don't just do it because you see people doing it on social media, it's not compulsory. You can plan your meals for the week not necessarily prepare them all at once if you don't have constant power. These are some of the things that make this lifestyle appear expensive. All the cooking and disseminating in portion control packs and stocking up the fridge... yen yen yen, it's not compulsory! If you don't have money to power your generator 24/7 then don't meal prep biko, else na dustbin straight. Na Naija we dey! Good Morning Fam! #omahfitness #mealprep #naijachef #naijacaterer #africanfoodie #naijafoodie #najiaweddings #weddingguests #fit #fitfamng #healthiswealth #waitonGod #asoebibella #asoebiafrica #igbankwu #weightlosstips #healthylifestyle #fitnessaddict #abs #naijamade #ankarastyles #ankarafashion #fitnessfirst #fitnessnaija #naijafitfam #nigerianfoods
How's Saturday cleaning going? ๐Ÿ ๐Ÿ About @laalfifarms : ๐Ÿ’ฅWe PROCESS fruits and veggies into snacks. ๐Ÿ’ซWe PROVIDE alternative ways of taking in fruits and veggies by making powders. ๐Ÿ˜ŽAbujaโ€™s No 1 Fruit & veggie processor ๐Ÿค๐ŸคCollaborations with event planners, caterers, fitfam, and more. #laalfifarms #laalfifarmsdriedfruit #abujafood #lagosfood #naijafood #naijaevents #naijafitfam #abujafitfam #abujabusinesshub1 #abujavisibility #abujabusiness #agbadachallenge #merrymen
Detox diets are generally short-term dietary interventions designed to eliminate toxins from the body. A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices and water. Sometimes a detox also includes herbs, teas, supplements and colon cleanses or enemas. This is claimed to: Rest the organs by fasting. Stimulate the liver to get rid of toxins. Promote toxin elimination through feces, urine and sweat. Improve circulation. Provide the body with healthy nutrients. Detox therapies are most commonly recommended because of exposure to toxic chemicals in the environment or diet. These include pollutants, synthetic chemicals, heavy metals and other harmful compounds. These diets are also claimed to help with various health problems, including obesity, digestive issues, autoimmune diseases, inflammation, allergies, bloating and chronic fatigue. #naijacelebrity #naijabusiness #skinglamour14_ #detox #skindetox #organdetox #healthylifestyle #naijafitfam #abujababes #naijawomenkillingit
How do you like your eggs? Eggs are nutrients packed and aids in weightloss. . . #naijahealthychic #nigerianweightloss #egg #naijafitness #naijafitfam #naijahealthandfitness #bellyfat #uyo #akwaibom #lagos #abuja #Benin #calabar #nigeria
That's what happens when you have gat that 'HOUR GLASS SHAPE๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . What are you still waiting for ladies??? It's time to get Bobo home๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰ . Make your Order Now! *Waist Trainers *Fitness Tracker *Arm trimmer/burner *Mini Bluetooth Earphone/headphone *Skinny Coffee weight-loss and detox program and *Cocoa Locks hair vitamin. . . . . . . #saturday #saturdayvibes #gym #fitness #weightloss #loseweight #burnfat #weightlossgoals #candygirl #candygirlfitness #fitnesslover #fitnessaddict #naijafitfam #onlinetrustedstore #naijafitmum #gym #nigerianvendors #nigeriaonlinestore #fitnessjourney #healthylifestyle #waisttrainer #shapewear #curvy #hourglassfigure #fashionlovers #ootd #socialmedia #entrepreneur #womenentrepreneurs
It's Saturday not slackers day, Wake up,kit up and sweat it out๐Ÿ‘Š๐Ÿ‘Š You don't get fit and sexy by just thinking about it๐Ÿ‘Œ Get to Work๐Ÿ‹๐Ÿผโ€โ™€๐Ÿ‹๐Ÿผโ€โ™€๐Ÿ‹๐Ÿผโ€โ™€ . . . . . #NoSexy4Lazyass #SaturdayNotSlackersDay #saturdaymotivation #eyesonthegoal #womensupportingwomen #bodygoals #noquitting #naijafitness #naijafitfam #naijafit #naijafitmoms #naijafitmom #naijagirlskillingit #fitfamng #fitfamnaija #fitfamnigeria #fitnigeria #naijaweightloss #naijaweightwatchers #naijafitnesszone #fitnaija #fitnaijamoms #naijahealthandfitness #weightlossnigeria #fitnessnigeria #fitnigeria #healthyfreaksfitness
Weapons of mass destruction for body fat๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† . Good morning slayers. . #CoachCathyFitness
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