are my favorite 💜 I go through my phone and find pictures like this that I would’ve never published before. I was happy in this pic, I never thought I even looked like this. I ask my family if they ever saw me like this and the answer is always no.. I’m not saying they didn’t know I was overweight but we never realized at what point it got that bad... with all these transformations pictures that I have literally scavenged for I see my worst started in towards the ending of 2015 and then went down from there. For years I avoided the scale and I still haven’t started measuring 😳 but even though I’m struggling with carb cravings after cheat meals and drinks all weekend I won’t go back.. I will get on the scale tomorrow and will continue to push through. I noticed this weekend that I need to learn more and grow into a different phase of my journey.. I am still working on the research of this transition and will definitely be staying keto (I’ll keep you guys posted) but the point is that the learning and growing never stops 🛑 once I get to my goal weight more research before moving on to maintaining and getting into the shape I’d like 😃😃😃 what are your goals? Have you figured how you will accomplish these goals? What is the game plan?
🍽 EETDAGBOEK 🍽
Ontbijt: 2 volkoren crackers, licht besmeerd halvarine, filet en kipfilet
Tussendoor: 1 banaan
Lunch: 2 volkoren boterhammen, licht besmeerd met halvarine, filet en kokosbrood
Tussendoor: 1 volkoren cracker met pindakaas
Avondeten: volkoren macaroni, rode saus, hoh gehakt, hamblokjes, doperwten en 30+ kaas
Tussendoor: schaaltje magere yoghurt met gepofte spelt en cashewnoten
Al met al weer een goede dag, alleen drinken kon iets beter. Iets te veel koffie, 5 koppen, 1 kop thee en tot nu toe 600 ml water maar komt nog wel meer bij.
#afvallen #eetdagboek #myweightlossstory #weightlossjourney #goals #foodpictures #healthychoices #healthyfood #fitmombe #fruits #veggies #goodnight
Tranfromation Tuesday at its finest! 💪 Heres another gem! A before photo from after I had my last kid, this photo is about 2 and half years old. I think I weighted around 295, maybe 300. I remember this picture was taken at a theme park. I couldn't fit in most of the rides. I was so unhappy with myself.
This was around the time I started researching weight lost surgery.
5 months later I started my classes to get the surgery. I did everything they asked, nothing was gonna stop me and I haven't stopped since.
Yes, I've tried losing weight on my own. I've been up and down on my weight my whole life. It's a struggle. I'm so happy I made this decision for myself. I still have much to improve, I'm not perfect. All I can say is nothing can stop me once I have an idea in my head.
Surgery was only a third of the answer, the other most important part was fitness and nutrition. I've been working out religiously for a year.
The last part is skin removal, I've had my tummy done ,now I still plan on removing skin from my arms and back but that will be way later on. #TransformaionTuesday #wls #MyWeightLossStory #MyFitnessJourney #fitMom #Vsg #Vsgcommunity #VsgBeauties #WlsCommunity #WeightlossSurgery #100poundsDown #panniculectomy #tummytuck #SkinRemoval #plasticsAfterwls
I'm not big on salt however I do use it occasionally + I do however ❤️ spices + not only are they good for flavor + they also have many health benefits + one spice that's missing is saffron + it helps to regulate your menstrual cycle
I’ve been making an effort the past few weeks to eat healthier. To BE healthier.
I drink a protein shake every morning at breakfast with my daily supplements.
I’ve been drinking 200oz of water EVERY DAY (thanks @alexcharfen
I’ve been watching what I’m eating and focusing on eating more fruits and veggies.
I’ve also been trying to listen to my body and REST when I need it. I had a cold (or still do) but I took the weekend to recover and I’m back at this week - KICKING BUTT.
All these things aren’t part of a “diet.” It’s a lifestyle - and the results have been so amazing.
More energy... better sleep... and more weight loss! I love feeling healthy. I could get used to this! 😍
What’s one thing you can implement into your day to embrace a healthier lifestyle?
👉 Follow @nicholehowson
for more! #YQG
I absolutely did not want to workout this morning ... like not even a little bit 🙄 but I always try to go back to what I feel like when I don’t fill my cup up first, how snappy I get during our morning hustle! Soooo I said SHITTTTTT! Got up, put my clothes, got on ZOOM with my girls & crushed it
It’s never easy, its not quick, it’s not a pill or a wrap, magical coffee ... the equation is simple Nutrition + Workouts = Results .. it works, it lasts, it’s not expensive ✨ October is 5 days away, 3 months left of 2018 ... have you hit you fitness goals? Are you close? Do you feel stuck? Maybe, JUST MAYBE, it’s time to my workouts a try ... I’m waiting for you babe 😏
#hotmessmom #girlswholiftweights #fitnessmotivator #fattofitjourney #obesetobeast #myweightlossstory #flabtofab #weightlossinspiration #morgansparkle #mombod #boymom #girlmom #slimmingworld #thenandnow #momswholift #runbabyrun #bodypositive #funnymom #striveforgreatness #csectionto6pack #onederland #weightlosstransformation
In that first picture I felt stuck. I thought I was doing things to be healthy but the scale was not moving. My body was making slight changes but I wanted it to do more. These last 2 months I have been so much more proud of my body and the changes it’s making. I don’t find myself hiding or self conscious around people. I’m enjoying the moment without thinking about my weight. It’s such an incredible feeling that I wasn’t sure if I’d ever feel again or not. I am excited for everything that’s happening lately. And this is JUST the beginning!
#transformationtuesday #weightloss #keto #ketofam #ketoandbreastfeeding #ketogenic #lowcarb #myweightlossstory
This weekend 2 of my favorites are getting married and it absolutely pains me that I am half way across the world and cannot celebrate such an amazingly perfect couple!
I hate how much my current FT job forces me to miss, weddings, birthdays, parties, births (and first couple of years often times), and so much more.
When I am asked what keeps me motivated to get off work and do another job, it’s knowing that soon I will be done with this contract and able to be home to be apart of my friend’s, family’s and daughter’s life events. It means being free to have the financial freedom to pay off the last of my debt. It is my key to building the future I want, not the one I feel like I have to have.
One day soon I’ll be able to be home and enjoy my loves, until then I send love and personalized gifts from across the globe ❤️
Food addiction is real. I really don't think most people get fat because they like the way it looks on them or think it's good for their health. I ate food and got fat because eating fattening yummy food temporarily made me happy and felt hopeless when I looked in the mirror about my situation. I know I will battle this for the rest of my life.
Honestly when I now eat a lot of the fattening food I can look in the mirror and see that fat person still... Even know there is 150 pounds less of me. Maybe it's my inner self trying to keep that part of me from coming back. So from time to time when I say I feel fat today that's what's going on that day.
Can any of you relate to me on this subject?
#emotionaleating #fightobesity #myweightlossstory #mentalandphysicaljourney #plussizenomore #foodforthought #foodaddiction
Day by day I gain more confidence.
Day by day I feel more beautiful.
I just take it in day by day. 🐼🖤