Életem első 6 kilométere ✔
Én soha de soha nem gondoltam volna, hogy valaha futok ennyit...de mennyit!!! Az app összesítője szerint már 100km-t lefutottam...omg! Én fejben még mindíg 130 kilósnak érzem magam,úgyhogy újra és újra rácsodálkozom magamra,és arra amit elértem.Ami még így sem valami nagy teljesítmény, mert lassú is,meg mások ennyit bemelegítésnek futnak,de én azért nagyon büszke vagyok rá 😇😇😇😊
From Christmas 2016 to September 2018 it has been a hell of a #weightlossjourney
! I love seeing the before photos to see how far I have come. I have always fluctuated with weight since puberty, but it wasn’t till my 30’s that I went well over the 200 marker. Was stuck in a purgatory of slowly gaining weight and couldn’t get it down. I gave up for awhile. Sunk into a deep depression of sugary drinks and lots of carbs. It took losing intimacy in my marriage to turn this fat depression into a weight loss machine. Finally went to the doctor which I have always had a bad experience with them not listening to my health issues, but my doctor for the past two years has been amazing and super supportive. Did the blood work and turned out I was prediabetic. Now that scared the hell out of me because I didn’t want to be full blown diabetic and deal with needles (fucking terrified of needles and lots of blood 🤮). Huge wimp when it comes to blood work. Anywho, I listened to the doctor and started cutting out sugar and carbs. That dropped me 10 lbs immediately, but after that was a huge struggle to lose more. Then I did slimfast shakes for dinner replacement and a few more lbs came off. Now, I’m doing intermittent fasting which has dramatically dropped me to 203 lbs. I have not gained any weight been at a plateau for a few weeks. I use to workout 6 days a week, but whenever I make great strides and have a beautiful routine life gets in the way. First week of September I slayed and met my 6 day goal. Second week I got sick and that plummeted my motivation. Luckily I have awesome friends like @brittanymariedover
that helped kick my butt into gear and worked out last night. Here’s to continuing my #progressnotperfection
. #weightloss #myweightlossjourney #losingweight #tbt #throwbackthursday #intermittentfasting #instafit #fattofit #obesetobeast #fitmom #fitspo #fitspiration #fitfam #motivation #goals #noexcuses #nutrition #diet #lookatthoselegs
If you are not happy take action now!
Does this sound like you with diet and exercise?
It's ok I'll get back on track on monday.. I will start when I get back off holiday in a few weeks... Or when the kids go back to school.
Who are you kidding?
These are some of the things that you think are ok but there actually not!
Your just digging a bigger hole.
When is the best time to start your diet?
When it's right for you?
Stop looking for the perfect time to start your goal because you know what there never is!
Losing weight is hard work its never easy and takes time and commitment.
It's important you take responsibility for your own actions and stop being in denial that it's not the right time yet.
If want something bad enough you'll go and get it and take action straight away.
There are times when you may fall back and it's important to never give up and jump back on it!
Ask for help if you need it so your going in the right direction but this doesnt mean you can drop off and the work is done for you!
Only you can make that change happen!
When you find you have achieved where you want to be there's no better feeling!
The confidence, more energy, happier and healthier than before!
Bit of rant today, but sometimes people need to give there head a bit of a wobble 😂
I love finding healthy alternatives to things I already love so I can have it without the guilt.
Stevia is better than other sweetners but the sugar free options most places have is full of chemicals. I love odering coffee with little crean and adding flavored stevia to it. 😍
I don't feel like I'm missing out and I'm not messing up my goals. ❤
𝘾𝙤𝙢𝙢𝙞𝙩𝙢𝙚𝙣𝙩 𝙢𝙚𝙖𝙣𝙨 𝙨𝙩𝙖𝙮𝙞𝙣𝙜 𝙡𝙤𝙮𝙖𝙡 𝙩𝙤 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙨𝙖𝙞𝙙 𝙮𝙤𝙪 𝙬𝙚𝙧𝙚 𝙜𝙤𝙞𝙣𝙜 𝙩𝙤 𝙙𝙤 𝙡𝙤𝙣𝙜 𝙖𝙛𝙩𝙚𝙧 𝙩𝙝𝙚 𝙢𝙤𝙤𝙙 𝙮𝙤𝙪 𝙨𝙖𝙞𝙙 𝙞𝙩 𝙞𝙣, 𝙝𝙖𝙨 𝙡𝙚𝙛𝙩 𝙮𝙤𝙪.
Ik moest even opzoeken hoe je ‘commitment’ ook al weer vertaalt naar het Nederlands. Dat is al een teken aan de wand. 😂🤨 Want ik vind dat we er te weinig van hebben. Dat we ons snel tot iets verbinden en er dan geen belang meer aan hechten. We veroorloven ons te veel en te snel om onze beloftes te verbreken. Ofwel springen we veel te losbollig om met beloftes uitdelen. En dat omvat niet enkel wat we anderen beloven. Integendeel. We beloven ook heel wat aan onszelf: ik ga gezonder leven, beter eten, genoeg slapen, sporten enz. We kunnen enkel zelf onze verantwoordelijk opnemen om beter voor onszelf te zorgen.
‼️ Update ‼️ Yes it's 1am, but I feel like doing an update as it has been far too long.
I joined the gym a couple of weeks ago now and I'm still loving it. It feels so good to be in such a good space, it doesn't make me anxious at all and the staff are so lovely. I try to go three times a week, I've had one PT session that went really well, my coach found out this morning (Thursday) that I have one more free session, so that was booked for Monday. Today I did up some of my weights, so I've dropped that in my images above.
Still on the gym, they have a big wall of mirrors near the entry/exit and as I was walking to the reception I caught my reflection in the mirror, I can't believe how small my legs are! It sounds funny, but I had to do a double take lol unfortunately the photo I took, as my phone was in a locker, was in the change room mirror so it's nowhere near as long.
Food wise I'm still struggling a bit, I guess you could say. I tried some 'new' foods, solids wise, but they did not go down well. I had some chicken last Friday night, on the Sunday and another time and all 3 times it came back up, it was all meat off the bone, which was moist and cooked well, but tummy said no. I've decided to stick to soft/puree for a little while longer, as over it as I am, and hope I can tolerate a bit more soon.
Tried some avocado Wednesday for the first time, oh it was so good. Made myself up a little snack of mashed avo, sour cream, grated cheese, mixed herbs and dill on some dry biscuits 🤤 I also had some scrambled eggs last Saturday night and they seemed to sit ok. Almost everything I eat though seems to give me intergestion, so I'm not sure if it's from eating too fast or I've developed an intolerance to something.
I'm still losing weight which is good, I'm happy it is coming off slowly. Nearly two months post op and I'm down 25kgs, 17.9kgs since surgery, I'm feeling a lot better and I'm starting to feel more confident. Next thing is to clean out my wardrobe and actually find some stuff that fitI'm down to a size 20 in pants, top is down to about a 24. *continued in the comments*