#mysolstyle

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✨TEACHING SCHEDULE✨ - - TUESDAY: 6:00AM & 6:15PM INDIGO FLOW @indigoyogaatl - - THURSDAY: 6:00AM & 6:15PM INDIGO FLOW @indigoyogaatl - - - All levels welcome! Start you day with me bright and early or come unwind after work. Good vibes and good music are waiting for you. - - Meet me on the mat! Hope to see you all there. - - 📸 @curtyphotog - - - #getonyourmat #practicewithme #communitystartshere #keepingitreal #yogateacher #atlantayoga #atl #realrawsouthernyoga #mattherapy #riseandunwind #mysolstyle #niyamasol #practiceandalliscoming
And actually comin’ from humble beginnings, I’m somewhat uncomfortable winning, I wish I could say what a wonderful feeling, we’re on the upswing like we’re punching the ceiling, but nothing is feeling, like anyone has any fuckin’ ability to even stick to a subject, it’s killing me, the inability to pen humility. ~ Eminem @eminem || #yoga #yogalife #yogalifestyle #yogibear #yogaeverydamnday #behumble #luckyyou #humblewarrior #backyardyoga #yogawithpups #chorkiesofinstagram #chorkchop #niyamasol #mysolstyle #niyamasolsister #mandukayoga #mandukayogitoes
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The best view comes after the hardest climb ⛰ Follow us: @center_for_y0ga Via: @barefootballerina Thank you so much !
effortless beauty 🍂
Had a blast at the @mesarimacademy #Gromcup !!!! And am very proud of my second place APPLE TROLPHY!!! Youth climbers if your into fun and sick setting, friendly competition and an amazing time go check it out!!!! #climblikeagirl #crushedit #butora #sterling #ivviva #niyamasol #mysolstyle #crusher #proudtobeagirl #climbergirl #climbon #climbingismypassion #rockclimbing #beast #girlscantdowhat #sheplayswewin
So much going on in #Vegas this weekend. I’m just trying to decide between Electric Kilim and KOA for Pilates this morning.👖👖🤷🏽‍♀️🤷‍♀️#leggingproblems #firstdayoffall #lifeisbeautiful #allthethings #niyamasolspeak @miss_camposs wearing @niyamasol Sport Tank and Electric Kilim Beachcomber Crops🌞
Lovely #hathayoga class & brunch today at @bohoutopia_mcr ! 💕☕️ It was nice to see some familiar yogis and also meet new people and the staff at this creative coffee shop! We’re planning new classes so stay tuned for more good yogic (#vegan ) vibes! 🧘🏻‍♀️🌿 . . . . . #vybesyoga #yogagirl #yogi #yogateacher #yogalife #yogajourney #yogainspiration #yogamotivation #yogaeverything #yogaeverydamnday #yogaeveryblessedday #likes4likes #yogabums #practicepracticepractice #om #goodvibes #yogapose #yogini #mandukaeurope #inspirethroughyoga #patienceandalliscoming #makeashape #breathelove #ashtanga #yoga #ashtangayoga
I’d been debating whether I was going to share any of the images @davidsloyer captured of my practice, not because they’re bad, but they are so different from the images I’m used to sharing. Typically, I take videos of my practice and then I grab screen shots from those videos as I review the videos for alignment and progress in postures. There is distance in the images I capture and there is a singular point of view since my phone sits on an unmoving tripod throughout the duration of my practice. I am comfortable with those images because I’m the one who has installed the camera, directed its gaze, and it is my own gaze that has been turned back on myself. During my practice in the industrial space, however, David moved around me capturing images that were from several points of view and from varying distances. They feel strangely personal and simultaneously disconnected from my practice. I am acutely aware that the gaze of his camera is not my own gaze, that it is the gaze of another person, and that I have no control over it. It is uncomfortable for me to see myself and my practice filtered through the lens of another person because my practice runs so deep for me and it is such an integral part of who I am. While I share screen shots of my practice videos, they are not invasive. I am the one choosing what the world sees, how it’s framed and filtered, how much distance exists in the images and, thereby, how much distance exists between me and the rest of the world. With David’s images, I have no control. It is a look into the way another person sees me, my practice, and my relationship to them, and to the world around me. (continued in the comments.)
Reaching for the weekend like...💃🏽💃🏽 Spend your Saturday at SOL Space! 🤸🏽‍♀️🤸🏻‍♀️Partner Yoga Acrobatics Workshop at 12:30 with Cristina @cristina_0sorio and Patrick @modifi3d 🚀Rocket Vinyasa at 4pm with Dylan @limberginger ...Reserve your space while you can! #linkinbio
It’s a good thing that we have yoga even on grey and gloomy days like these. 🧘🏻‍♀️🧡 ▫️ Looking for the (inner) sun through the flow it’s the first step those moments of clarity and joy that yoga gives us, and I want to collect them all and get ready for winter. Do you agree? Isn’t yoga a beautiful choice? . . . . . #vybesyoga #yogagirl #yogi #yogateacher #yogalife #yogajourney #yogainspiration #yogamotivation #yogaeverything #yogaeverydamnday #yogaeveryblessedday #likes4likes #yogabums #practicepracticepractice #om #goodvibes #yogapose #yogini #mandukaeurope #inspirethroughyoga #patienceandalliscoming #makeashape #breathelove #ashtanga #yoga #ashtangayoga
My faves 💚💗💜
One year ago today I saw All I Have in Vegas 😭
I got my New workout jlo leggings from @niyamasol @jlo No kidding these leggings are crazy comfortable. I’m always in workout clothes so I know what it truly feels like to be in some nice comfortable leggings! I can’t wait for The rest to be released online! And @jlo girl!!!.... now I know why you always wearing @niyamasol #theshit 😍😍🙌🏼🙌🏼🙌🏼🏋🏽‍♀️💪🏼 #monasbeaut 💜 #niyamasol #jloniyamasol #jlocollection #workoutclothes #mylegslookgood #iliveinworkoutclothes #fitness #fitnessmotivation #thunderthighs #ilovefitness #31bitchwhere #asapfitness #jlo #monastaysfit #mysolstyle Not only that this was one of my favorite albums. Talk about hella excited 😜 #thisismethen
It’s Thursday and on #ThursdaysWeSplit with the Super de dooper #ThursdaysSplitsCrew 🤩😚 And when you meet up with one of your #SPLITtember co-hosts of course you have to SPLIT🍌 Steve @steveyoga has also been on such a dedicated journey with the #ThursdaysSplitsCrew and I couldn’t be more proud🏆 Swipe to see my reaction when he tells me he just slipped a little lower...amazing progress with an unassisted, no block split🙌🏻 You got this Steve #SteveSplitsBy61 🎈🐒 I just love hearing about the crews progress on this splits journey. Mine sure has been a wild ride with no ending in sight😛 So thank you all for keeping the inspiration strong we always love when more join in😍 All you have to do is post your splits work each week, any variation or prep pose will do and don’t forget to use hashtags #ThursdaysWeSplit and #ThursdaysSplitsCrew and tag me your host🙋🏼‍♀️😚 . Also, tagging my other splitastic friends on their splitsy journey❤️ @crimsnmacchiato #ASplitsBy31 @cwcovault #splitsbywheneverthehellmybodysaysso @yoga_with_sol #splitsby42 @sunnyfitnessandyoga #splitsby45 @kriccet #ScooterSplitsBy30 . Leggings: @niyamasol #mysolstyle . . . #splits #hanumanasana #yogawithfriends #monkeypose #yogaeverydamnday #yoga #yogalife #yogalove #yogafun #yogajourney #yogi #yogini #igyoga #outdooryoga #natureyoga
Looks like our new sales associate is working out well! 💪💪 Surprises around every corner @solspacelv 🤩 #HBD #solfam #shopselfiesavasana
Good morning!! Rise and grind!! There’s good vibes all around, if you set the tone🙏🏾💜 Loved working with this amazing team @niyamasol photographed by @thesolceo HMU by @lakatofla Thank you my new LA family for making this possible @sluagency #skin #freckles #gingerhair #naturalhair #blackmodels #blackgirls #skinregimen #body #goodvibesonly #california #fitmodels #sun #love #melanin #afro #makeup #thursday #mysolstyle #jloniyamasol
So being the @jlo stan that I am, I went and splurged on these @niyamasol leggings. Buuuut, I had a coupon and they’re made with recycled material, sooo I’m technically doing a good deed and saving money? Can’t wait until they come so I can pretend I’m actually going to work out in them. #mysolstyle (psst, use my code #nellelikesdiscounts to save some $)
Mid week stretch... - - I was able to do some light exercise today, with clearance from my doctor. It felt so good to move and clear out some headspace. Grateful that no matter how long I’m away my mat and this practice will always be there to welcome me back. - - - - 📸 @curtyphotog - - - #yogaeverydamday #mattherapy #myyogajourney #hanumanasana #humpday #mysolstyle #niyamasol #yogateacher #takeiteasy #sankofa
Join Cristina Osorio and Patrick Mason this Saturday for Partner Yoga Acrobatics at SOL Space. All levels of athleticism and yogi-ism are welcome. Tell your fear to hush and come play! 🤸🏽‍♀️🤸🏼‍♀️ $25 online. $30 day-of. Everyone gets a $25 Same Day Store Credit! 12:30pm-2:30pm @solspacelv 🤸🏾‍♂️ 📸: @thesolceo 🤗also pictured: @lacyschorr #solspace #niyamasol
So proud of my Husband for finishing his first race after a few months of break (due to an injury and also "supporting" 😬🤰🏼me while being pregnant). We are definitely trying our best to be back on the track with our races, sportive lifestyle though it is not easy to jungle it all: working hard every single day to provide all the best for the Family and make everything the way we wish, be the best possible Parents to our Baby, run several projects at the same time and being the best Husband & Wife, but we are definitely doing already great and sports and races gives us motivation, power and lots of positive energy and it will always be a big part of our Family Lifestyle — there is no better feeling than finishing the race after all the difficulties and obstacles you must deal with on a daily basis. No better feeling knowing that you have your Family supporting you and waiting for you at the finish line. Next month ... my turn — FIRST RACE 10 KM after over a year and 7 months after having my Baby! #lifestylebymarika #familygoals #family #proudwife #husbandandwife #powercouple #support #mysolstyle #sports #running #races #activefamily #goodhabits #frenchriviera #motivation #inspiration #activewear #instafit #polishgirl #dreambig #courage #happiness #dreamteam #alwaysgrateful #bestfriends #proudwife #fitness
Last day of #yogikeepitreal is challenging #balancingpose . #utthitahastapadangusthasana A. While the B version is my favorite standing balance pose, the B is way harder and my least favorite. This is the first posture of #primaryseries . It helps to build leg strength, stability and purify the mind. . My mind is going crazy lazy. The other day I was ready to leave the house to my practice. Only when I was ready to get into the car did I realize I didn’t have contacts on (I am pretty much blind without glasses, -7.0). I don’t know how I didn’t notice it when getting myself ready in the morning to leave the house 😂 . . #yogaleggings by @niyamasol . . Hosts: @belleyoga.tokyo @rebeccahleigh @aerial_delights @yogawesermarsch Sooners: @liquidoactive @liforme @golden_sol_malas @narabellabrand @insideoutsideoutsidein . . #yoginiscloset #yogapractice #bemindful #yogaprogress #yogalife #yogaonthegreen #yogaeverydamnday #igyogachallenge #niyamasol #mysolstyle #yogafit #yogafam #yogafun #yogaaddict
Haven’t done a #transformationtuesday in a little minute! This post from three years ago (left) popped up in my feed today. I could only hold the diamond legs in Pincha for a split second, with the strap on my arms, and you can see I’m still dumping into my back and having form issues. So I took it in headstand as well. Today I can get into this diamond leg variation slow and with control - enough time to get a better shape than even my headstand three years ago! 😁 Now if I can only find lighting like in my old place here in my new one! 🤣 . . . . . . . . . #yogateacher #yoga #yogi #yogisofinstagram #yogis #yogaeverydamnday #yogaeverywhere #yogainspiration #yogainspo #vinyasa #yogaofig #igyoga #instayoga #igyogacommunity #yogainstructor #annarbor #annarboryoga #michiganyoga #pincha #pinchamayurasana #diamondlegs #niyamasol #mysolstyle #inversion #invert #invertyoself #invertyourself
Come visit the pink neon! It’s becoming another #mustsee sign in #Vegas !🎨👀🎰 SOL Space is open Tuesday - Saturday, 10am-6pm. SOL Sessions Schedule is available online. #linkinbio
Day 7 of #yogikeepitreal is favorite #balancingpose . . #utthitahastapadangusthasana B! I can lift the leg much higher than before. I don’t know when and how it happened. The pose start coming together and making sense to me one day after few years of consistent practice. Just be patient and everything will come! . . #yogaleggings by @niyamasol . . Hosts: @belleyoga.tokyo @rebeccahleigh @aerial_delights @yogawesermarsch Sooners: @liquidoactive @liforme @golden_sol_malas @narabellabrand @insideoutsideoutsidein . . #yoginiscloset #niyamasol #mysolstyle #yogapractice #yogaprogress #yogajourney #yogainspiration #yogaposes #outdooryoga #yogi #yogabody #yoga4growth #yogaasana #yogaaddict
On The 6...
Get your fill this week @solspacelv 🧘🏻‍♂️ 1:15pm Tuesday: SOLful Senses, 75 min. Yin Yoga w/ @cassidy.cutter 🧘🏼‍♀️ 11:15am Thursday: 75 min. Vinyasa Yoga w/ @lyzsnow 🧘🏻‍♀️ 12:30-2:30pm Saturday: Partner Yoga Acrobatics Workshop w/ @cristina_0sorio & @modifi3d 🧘🏼‍♂️🤸🏾‍♀️ 4pm Saturday: 75 min. Rocket Vinyasa Yoga w/ @limberginger 🧘🏿‍♀️🧘‍♂️See more details & reserve your space online. #linkinbio
Do you have a meditation practice? I wanted to improve mine and joined a nice training session at @the_life_centre_north this month. ▫️ Beautiful first day of “Meditation for the modern world” with @beanddonow. ▫️ My favorite part: cleaning the mind from toxic thoughts. Yeah, who said yogis are all calm and sunshine? We’re actually a pretty weird bunch. 🤓😅The hardest part: nothing, really. I love meditation. ▫️ Looking forward to more tips and awareness. 🧘🏻‍♀️ . . . . . #vybesyoga #yogagirl #yogi #yogateacher #yogalife #yogajourney #yogainspiration #yogamotivation #yogaeverything #yogaeverydamnday #yogaeveryblessedday #likes4likes #yogabums #practicepracticepractice #om #goodvibes #yogapose #yogini #mandukaeurope #inspirethroughyoga #patienceandalliscoming #makeashape #breathelove #ashtanga #yoga #ashtangayoga
Inner thigh stretches _ I did a lot of stairs, inclines and squats this weekend so my adductors are feeling it! Here are a few of my favorite inner thigh stretches! _ 🎶 Brave by Riley Pierce 👖 @niyamasol
When it comes to rotating my hips outward, I always struggle. (I have very open hips. I can do pigeon poses, lotus poses, front splits, and lizard poses without a second thought.) This posture, half moon pose, and transversal splits are all intense and difficult for me. Any suggestions on how to improve hip rotation in order to correct alignment and move fully into these postures without finding that I’m compensating in other parts of my body (i.e., by changing the placement of my standing leg, by rotating my hips or my torso, or torquing my lower back)? —— Mat: @youphoria Top: @omsoulshop Pants: @niyamasol —— #utthitahastapadangusthasana #extendedhandtobigtoepose #fitflexyfolk #standingbalance #findbalance #flexy #bendy #strongnotskinny #mysolstyle #omsoulshop #findyouphoria #findyourhappy #beinnature #yogaoutside #outdooryoga #outdooryogis #yoga #yogafit #yogaeveryday #yogaeverywhere #yogapractice #practicepracticepractice #practiceandalliscoming #ibendsoidontbreak #lovewhatyoudo #dowhatyoulove #loveandalliscoming #movingmeditation #positivevibes #raiseyourvibration
All Mondays should start this happy! Monday Feels with @miskellyjohnson in her #jloxniyamasol Amor Amor Amor leggings, hanging in our #retreatspace @solspacelv 🏖🗺🌴🌞
Whenever haters start to hate! Bye!
New day. New pants💜. . . . #activewearallday #mysolstyle
Final day! #FOLDINGINTOFALL 🍁September 10-16 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Day 7 ⠀⠀ #kurmasana #tortoisepose Thanks to all the hosts and sponsors, I enjoyed folding with you! 🙏🏻💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍂Hosts: @mleighyogi @dclavijo @limberginger @namaste_in_dc ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍂Sponsors @yogapaws @infinitystrap @Mojavemoonjewelry @goeverly ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍂Pose lineup: Day 1: Pyramid 📐 Day 2: Half Bound Lotus Forward Fold 🥨 Day 3: Wide Legged Forward Fold 🙄 Day 4: Standing Splits😵 Day 5: Marichyasana A or B 💡 Day 6: Any Janusirsasana 👌🏻 Day 7: Kurmasana or Firefly 🐢 Wearing @niyamasol #niyamasol #mysolstyle Mat @mandukayoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #vegasyoga #lasvegasyoga #foldforward #forwardfold #uttanasana #hamstringstretch #purple_grass7 #йога #курмасана #позачерепахи #purple_grass_1
It never gets easier. You get stronger. I know that’s such a cliche saying, but as I go through life - work, play, relationships, my yoga practice - that saying permeates everything. I read a quote today that said “Experience is the hardest kind of teacher. It gives you the test first and the lesson afterward.” -Oscar Wilde. You must work to gain experience. Within that work, you’re tested every inch of the way. Then, finally, you learn the lesson and have the experience. It may be the hard way, but, in my opinion, it is always the best way. Don’t tip toe around what is necessary to move forward in life. Succeed or fail, you will still be stronger and have learned the lesson. ✌🏻❤️📿 #yoga #yogalife #yogalifestyle #yogaeverydamnday #yogibear #onandoffthemat #birdofparadisevariation #forwardfoldbirdofparadise #boundbirdofparadise #6by3studio #yjlove #yogajoint #backyardyoga #niyamasol #mysolstyle #niyamasolsister #mandukayoga #mandukayogitoes
Which pose is your favourite? 🌟 Let us know in the comments below 👇 Follow us: @y0ga_shala Via: @yogaclicks Thank you so much !
Sing it with me, ALL I HAVE.
It’s like a mini vacay when you come to play @solspacelv 🏖 @miskellyjohnson in her #jloxniyamasol Amor Amor Amor leggings feeling some serious “Restival” vibes ✈️🏝🏄🏽‍♀️
Wishing the happiest of days to our SOL Sister with style, @niyamasol co-founder, @allihart916 🌞 #virgoseason #birthdaylove #916 👩🏼‍🎨👩🏻‍🎤👸🏼
More pics of me in my cute #jloniyamasol leggings🤩 I literally live in them... @jlo #Mysolstyle #jloniyamasol #allihave
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