#myhealingjourney

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Mama and Father love the show “Atypical.” Mama identifies with the Michael Rappaport character. #cozyfamilytime #rescuedogsofinstagram #myhealingjourney #brusselsboston #atypicalnetflix
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I’m sorry to my friends, family & acquaintances for not showing up in the ways I used to or staying connected the way I want. This year, more days than not, I haven’t felt like I was my best self- even if I was the best I could be in that moment. . . . After my experience with severe #hyperemesisgravidarum & #pregnancyloss of twins earlier this year (which debilitated my body & rendered me almost lifeless), I was consumed by grief. I wrote about it, talked about it, got massages, went to therapy, bought crystals & pursued every healing option available to me. I was on #myhealingjourney . I kept saying this is grief not depression. It definitely was grief. . . But it was also #depression & it was a completely normally reaction to the medical, emotional & physical trauma I endured this year. It took me 5-6 months of living it to realize it was so. I had been so focused on forcing myself to eat & nourish myself after HG & trying to rebuild my business, that I tried to push through tears & exhaustion thinking I could move past it all. It wasn’t until mid October (around my birthday) when I realized I had to accept my experience. I began to take herbs daily for hormone balance, increased my B12 intake & talked to my loved ones transparently. . . . I am definitely on the upswing now. I feel different, less sad, more energized, hopeful. Hope is a powerful concept, sometimes it is the only thing that keeps up going. . . Last week I spent 3 days with my grandfather in hospice as he approached his death. The day after he passed I got food poisoning that lasted 30+ hours & it painfully reminded me of all my trauma from earlier this year. BUT I am ok, emotionally & physically, because I leaned on my partner & family. Because the biggest lessons I’ve learned from this horrendous, hellish year are that I must ask for help, the way I offer help. I have to do whatever I need to, to make sure self care is my number 1 priority. And most importantly, that I can be broken, emotional & irrational, but I will always be lovable, worthy & resilient. . . . #itsokaynottobeokay #itallworksoutintheend #dailyselfcare
Mama’s friend said I needed my own Instagram account so here we go. I had hydrotherapy today. I go on Sundays. It’s hard work but my hydrotherapist is 🌟🌟🌟🌟🌟. #brusselsboston #whorescuedwho #myhealingjourney #loveconquersall
Happiness is your nature. It is not wrong to desire it. What is wrong is seeking outside when it is inside! 🙏🏽💗👁 #mindfulness #solitudeisbliss #lovethyself #myhealingjourney #chronicallyfabulous #oneconciousness #onelove #onehumanfamily #behappyfromtheinsideout
I’m talking about DIM again! I’ve been taking Quicksilver DIM for about a month now. So far my body is tolerating it and it’s helping. • DIM - diindolylmethane metabolizes estrogen out the right pathways and helps lower inflammation = better balanced hormones! • There are a couple products that I’ve taken that have had an immediate effect on improving my hormone issue of estrogen dominance (due to my adrenals) and this is one of them. This product is potent. • I’m on 5 drops of this and I’ve had a noticeable improvement in my estrogen dominance symptoms this last month. It’s not perfect, but improved, which I’ll take. I’m continuing to titrate up slowly, as many of you with detox blocks have to do too. • A full dose is 2-4 pumps which is approx. 30-60 drops. • If any of you are struggling with any health issues where estrogen dominance is the root cause of the issue, consider giving this a try. If 5 drops is helping me already, then I can only imagine what a full dose would do for others...and me too. • Men! This is an amazing product for you too! • I get many private messages asking me what I’ve done to heal. While I wish there was a magic recipe there isn’t one. Everyone’s path to healing is different. The only thing I can do is leave my trail and share what’s worked for me. Do your own research and trust your own intuition about what is right for you. • quicksilverscientific.com • #myhealingjourney #chesleywellness #integrativehealth #detoxification #estrogendominance #nrf2 #quicksilverproducts #hormonebalance #holistichealth #DIM #estrogen #bodymindspirit #hormonehealth #inflammationsupport
“Whatever it is, stop trying to figure it out now. Let it remain unresolved a little while. Stop trying to fast-forward to the ‘answer’ scene in the movie of your life; trust the present scene of ‘no answer yet’. Allow the question itself space to breathe and be fertilized. Relax into the mysterious ground of Now.” Jeff Foster . 📸 : @katienov . . . #myhealingjourney #beherenow #experimentalphotography #naturallightphotography #sograteful #sothankful #lifeisbeautiful #model #modelsofinstagram #supportindependentartists
When I decided that I was going back to work full time, I made sure I had my breakfast to go! #chocolategoodness . . . Working wife and mommy, needing my fitness routine to help me cope with my grief journey, I need this #healthshake in my life: . . . ☀️It provides me with natural sustained energy-need that for my babies at home and at work . . . 🏋🏾‍♀️It helps me build lean muscle . . . 💜And my second fave: It supports my digestive system. #myhealingjourney #healthshake #chocolategoodness #backtoworkagain #sustainedenergy #momlifebelike #leanmuscle #breakfasttogo #fitnessroutine
When I decided that I was going back to work full time, I made sure I had my breakfast to go! #chocolategoodness . . . Working wife and mommy, needing my fitness routine to help me cope with my grief journey, I need this #healthshake in my life: . . . ☀️It provides me with natural sustained energy-need that for my babies at home and at work . . . 🏋🏾‍♀️It helps me build lean muscle . . . 💜And my second fave: It supports my digestive system. #myhealingjourney #healthshake #chocolategoodness #backtoworkagain #sustainedenergy #momlifebelike #leanmuscle #breakfasttogo #fitnessroutine
Comienza el dia con un pensamiento positivo y verás tu vida transformarse...La felicidad está en ti...Lo importante no es lo que nos sucede si no como reaccionamos a lo que nos sucede... Suena a trillada charla de motivación pero yo doy Fé de que a mi me funciona...El control está en uno mismo y nuestra Fé!!! #Asisoy y sigo en el proceso de controlar mis reacciones y transformar mis pensamientos... No te equivoques, puedes pensar que eres una persona positiva, pero cuando te expresas siempre tienes una queja, y dices cosas como "no tengo...", "no consigo...", "se me hace dificil...", "nadie quiere...", "requiere mucho esfuerzo..." "yo no sirvo para..." etc etc etc Todo lo que dices en voz alta se materializara y atraera a tu vida eso mismo que estas proclamando... Presta atención y conciencia a lo que que dices y cuando empieces a decirlo CANCELA el pensamiento y oración y cambiala a lo que quieres que sea tu realidad..."Yo puedo" "Yo atraigo a las personas correctas recursos y oportunidades"..." Me encanta"..."Tengo el mejor equipo en crecimiento"..."ESTOY SANADA en el nombre de Dios...etc etc etc ... ...Asi es...Asi lo creo... 🤔☺🤗 Tu mayor enemigo eres tu mismo, son tus propios pensamientos que ganan o pierden la batalla...Cuando lo expresas en voz alta atraes lo que quieres y lo que NO quieres a tu vida, por lo tanto debemos cuidar "Lo que decimos y comó lo decimos" ... ... El Libro " El Poder" de la serie The Secret de Rhonda Byrne me dió luz en el camino de mi sanación y fue parte de #myhealingjourney #saludintegral #cuerpomenteyalma y el libro "The Power of I AM" de Joel Osteen hiso el cambio y transformó mi negocio... #lifebydesign #IamBrave #IamtheChampion #iamblessed #fearless #blessmore #livelaughlove #lifebydesign #Livelovelaugh #lifestyle #mindset #mindhealth #focus #loveyourself #changeyourlife #changeyourhealth
Sometimes we put ourselves on the back burner in order to take care of our family. But it’s also important to remember to take care of ourselves too. Especially when it comes to our health. I learned that the hard way. . Earlier this year, I decided to put myself first and joined @chronicwellnessnurse ’s 8 week Nurse Yourself Back to Health Program and it was the best decision I’ve made! . When I didn’t know where to start, her program gave me the direction and guidance that I needed. It taught me how to budget my energy so I didn’t crash every single day. It taught me to find the right support, questions to ask at my doctors office, organizational skills, how to be more grateful despite the challenges I was facing with my health. I learned so many practical things. It gave me the tools to figure out the root causes, balance rest, reduce toxicity and how to set boundaries. It also included a lot of one on one coaching calls and group support calls. But most of all, it gave me the confidence and hope that I would finally be on my way to getting better! Through her program, I was able to find what worked best for me. . If you are struggling with your health and you don’t know where to start, then I highly recommend her program! It is worth every penny! She specifically helps those with any ongoing chronic illness or autoimmune disease. Reach out to her for a free discovery call to see if her program is the right fit for you. She’s also the warmest, kindest person I know. 💕
#31DaysSocialMediaCampaign 31 Days of Transitioning to the YOU, You Didn’t Know ❤️ DAY 12 ❤️ DID YOU KNOW: After you’ve started your journey of transitioning to a better you, it’s now time to start visualizing what you want. Think of what you deeply desire in your life or where you want your company to be a year from now. What changes have to take place? What do you need to know or learn? What spiritual, emotional, personal, financial, social or physical properties need to be addressed in your life? The clearer you are with each of these dimensions will bring your vision into sharp focus. The clearer you are, the easier it will be to focus on making it happen. WRITE DOWN YOUR GOALS...Writing down your goals is key to success. By writing down your goals, you become a creator. Failure to write down your goals often means you will forget them or won’t focus on them. Have them written down where you can see them every day keeps your focused❤️ Write them down or make it FUN and create a vision board ❤️ Continue to follow me on this journey as I give you step by step tips on how to become the YOU, You didnt know existed. Change starts with you....What are you waiting for? Visit www.AuthorDevonaBoone.com to preorder a copy of my memoir “A Precious GEM: The Journey of My Shaping” #memoir #SurvivorStory #AuthorDevonaBoone #victimTovictor #womenwhowrite #authorlife #selfpublishedauthor #authorofinstagram #authorofFacebook #selfdiscovery #embracetheprocess #myjourney #domesticviolencesurvivorstory #childhooddomesticviolence #newauthor #blackauthor #authorlove #preciousgems #myhealingjourney #writingislife #writingistherapy #writingismyfreedom #painTopurpose #livingtestimony #breakgenerationalcurses #embracechange #nofears #bookcomingsoon #OprahsBookClub
Robert Is Here is a family-owned and operated fruit stand in Homestead, Florida. They specialize in Rare & Exotic fruits and vegetables, mostly grown right there on their own farm. It started off as a fruit stand but it’s has now grown into a complete tourist destination. Visit this place when you get the chance. It is literally a tropical fruit paradise! @robertisherefruitstandandfarm #robertishere #fruits #fruitstand #fruitparadise #rarefruits #exoticfruits #tropicalfruits #vegetables #homesteadflorida #vegan #rawvegan #whatveganseat #wherevegansgo #healingfoods #lifechangingfoods #myveganlife #myhealingjourney #vegansofinsta #whatrawveganseat #vegansofig #vegansofinstagram #rawvegansofig #rawvegansofinstagram
A positive mindset is everything in this battle. I know it’s not always sunshine and rainbows but a constant effort to see the positive, to talk kindly to yourself, and to show yourself grace, will add up for the better. - - - - #fightingsicknesswithfitness #fswf #positiveaffirmations #myhealingjourney
Lyme won't keep this potterhead down 🧙‍♀️ and yes Kayella is in her Slytherin robes & I'm wearing a Griffindor scarf (I'm actually a Ravenclaw but my scarf is packed). The movie was great ⭐️ #crimesofgrindelwald #fantasticbeasts #fantasticbeaststhecrimesofgrindelwald #potterhead #therosetheater #movie #lymewontstopme #lymewarrior #lyme #lymedontkillmyvibe #ilovemydaughter #motherdaughterlove #lymeawareness #spoonie #lymie #moldie #daybyday #lowpainday #myhealingjourney
First Steps to my healing journey, get the good stuff in 🍎🍌🍇🥭🥑🥦🍋🥒🥬 fed up with feeling tired, fatigued, no energy, body aches and pain, bloated, brain fog, memory loss, hair loss, low mood, anxiety, endometriosis, IBS, #fruit #veg #myhealingjourney #medicalmedium The annoying thing is I find it difficult to take my own advice and use the knowledge I have in my head and right in front of me. Emotions, from past and present, can easily rule your life if you don’t get them in check, or at least learn how to deal with them. I eat through mine when they arise and tend to run away and keep myself busy, even though I have the knowledge and understanding in how to deal with them, which I make a promise to myself NOW, to allow myself time to do exactly that. I owe myself a healthy life, because I am worth it! And for my family!! 💓
Healing Journey Starts Here #medicalmedium #myhealingjourney #fibromyalgia #autoimmuneprotocol ordered on Kindle
One year ago❤️ When I decided to stop playing small with my gifts and skills as a person , stepped up and showed up in my life as I AM .... Worked and polished my strengths and knowledge, accepted the truth that I have work and purpose for my own existence , that I AM alive to thrive and not just to survive , that I AM more than just a paycheck , that I ( together with my contributions to all of humanity and the world )matter , that it doesn’t necessarily mean being among the best of the best inside one community of leaders and coaches and mentors because no matter which community I belong , and especially if I AM connecting deeper with my truth at the deepest level of my soul, I AM always learning and growing , that I live and grow and expand based on my reality and not projecting someone else ‘s, that I cannot be bullied to do one thing or the other bec it is not my authentic truth , that I can freely think, speak and act as I AM because of knowing that I have a voice and that I matter based on the values that I have made for my self, my life and my family, that to be in a place like this is the most liberating and wonderful feeling that I can associate as “ freedom” in society’s mold, that even though only a handful understand, love , respect and accept my truth actually means the whole world to me ❤️......... Because Yes! I AM that I AM #myhealingjourney #mycreativeprocess #mystory #ontothenextchapter 😍🙏❤️
One year ago❤️ When I decided to stop playing small with my gifts and skills as a person , stepped up and showed up in my life as I AM .... Worked and polished my strengths and knowledge, accepted the truth that I have work and purpose for my own existence , that I AM alive to thrive and not just to survive , that I AM more than just a paycheck , that I ( together with my contributions to all of humanity and the world )matter , that it doesn’t necessarily mean being among the best of the best inside one community of leaders and coaches and mentors because no matter which community I belong , and especially if I AM connecting deeper with my truth at the deepest level of my soul, I AM always learning and growing , that I live and grow and expand based on my reality and not projecting someone else ‘s, that I cannot be bullied to do one thing or the other bec it is not my authentic truth , that I can freely think, speak and act as I AM because of knowing that I have a voice and that I matter based on the values that I have made for my self, my life and my family, that to be in a place like this is the most liberating and wonderful feeling that I can associate as “ freedom” in society’s mold, that even though only a handful understand, love , respect and accept my truth actually means the whole world to me ❤️......... Because Yes! I AM that I AM #myhealingjourney #mycreativeprocess #mystory #ontothenextchapter 😍🙏❤️
#31DaysSocialMediaCampaign 31 Days of Transitioning to the YOU, You Didn’t Know ❤️ DAY 11 Let’s REVIEW the last 10 DAYS: I have shared the basic steps to help you start your journey of transitioning to a better YOU. 1)Self-Discovery 2)Rid Yourself of Toxic People 3)End Generational Curses 4)Get Out of Your Comfort Zone 5)Faith Walk Your Journey 6)Connect with Like Minded Ppl and Build Positive Relationships 7)Continuously Pray & Meditate ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Are you READY to take Action? Have you started on your journey? If you have, do YOU like what you see in yourself? Do you like how you feel? Please continue to follow me on this journey and I will help you get through this. Visit my website at www.AuthorDevonaBoone.com and preorder “A Precious GEM: The Journey of My Shaping” to read my story and learn how I overcame the tribulations that tried to hold me back from my true purpose. #memoir #SurvivorStory #AuthorDevonaBoone #victimTovictor #womenwhowrite #authorlife #selfpublishedauthor #authorofinstagram #authorofFacebook #selfdiscovery #embracetheprocess #myjourney #domesticviolencesurvivorstory #childhooddomesticviolence #newauthor #blackauthor #authorlove #authorsrock #preciousgems #myhealingjourney #writingislife #writingistherapy #writingismyfreedom #emotionsonpaper #painTopurpose #livingtestimony #breakgenerationalcurses #embracechange #OprahsBookClub
So this is a snapshot from my live blood cell analysis on Thursday. Even though I have been in an exhausting painful flare for weeks, it appears some of my cells are stupidly happy. Smug buggar 😉😘 . . . #crohnsdisease #colitis #functionalmedicine #naturopathicmedicine #healing #fatigue #crohnsflare #cellsatwork #livebloodcellanalysis #somuchgas #gutfermentation #ibd #bodyrecovery #holistichealing #onedayatatime #mystory #healingmybody #myhealingjourney #whitebloodcellsatwork #aip #aipaleo #reallife #donthide
I wrote and rewrote this about ten times. It didn't sound right and it's because I wasn't telling the truth and a good portion of my story. I kept reading my prior captions and it just didn't sound authentic. It sounded like I was just skirting the truth and I'm pretty sure you would have seen right through it. I'm hoping that if I'm able to be vulnerable it might help one of you reading this... . . I struggle with Binge Eating Disorder. It's something I've dealt with since I was a teenager. I always knew I had this issue but never knew what it was until recently. As I sit here writing this right now I'm crying. It's the first time I've talked about it outside of conversations with my boyfriend. This week I felt like I had a major backslide. Last weekend I went away and had A LOT of refined sugar, which is something I had cut out of my diet for the most part. Once that sugar hit my lips almost every thought I had was about food. Where was I going to get my next sugar fix? What was I going to start hiding from my family and friends again? . . I regressed and binged this week and then sat in my car crying because I felt so guilty. How could I consider myself a health and wellness professional when I just gorged on sugar? Why do I think I deserve to share tips on health and nutrition when I'm not perfect? . . On Thursday I had a meeting with my business coach and she encouraged me to share my struggle. Because guess what. NO ONE is perfect. I've been in this field for 10 years and I STILL have my own struggles. . . I hope this helps someone feel a little bit less alone. Because I know when I'm in my Binge cycles I hide away from everyone because I don't think anyone could possibly understand what I'm going through. If you struggle with your diet and health just know that even the professionals don't get it right. We have our own shit too. It's scary but talking about it actually makes me feel like I'll be okay. . . 📸 @saracooneyphotography
🌷 "This is the day which the the LORD hath made; we will rejoice and be glad in it." Psalm 118:24~ . Thanking You Lord, For a glorious, brand, new day of Life, Hallelujah! Amen~ . #myhealingjourney #gratefuheart #holyspirit #holybible #psalms #favorite #naturelover #freshroses #rosebuds #beauties #colorsoflife #godisgood #begrateful #givethanksalways #behappynow #godgaveulife #nevergiveupongod #spreadlove #peace #jesuslovesyou #smile #healing #mindbodynsoul #healthiswealth #blessedstrength #perseverance #graceupongrace #hallelujah #joychristian #ansulapbowe 🌈⛅🙌😊🙇👼📖😘📔📲😁👬❤👭🌎💒
Family really is everything. You look into their eyes and you know you're home. No matter what happens, whether it's conflict or distance, LOVE will always win. All you have to do is embrace what family truly means and find yourself in the middle of people who love you unconditionally. #myhealingjourney #prebirthdaygift #lifeismeanttobelived #lovinglife #momentslikethese #mynameisdaisy 🙋 #thisismystory
Throwin’ back to last years @bestdressedballnashville ... • Where Nashville’s designers dress Nashvilles community builders.. • I love this event as it’s recognizes our city’s magical people that do something every day to make it better for others. • I was paired with the fantastic @johnathankayne as my designer and @joshosbornesongwriter my runway partner. • Tonight at @mmusicworks the best dressed ball will take place once again. Be sure to grab a ticket and head on over to support The American Cancer Society. @bestdressedballnashville It’s such a fun and exciting night in Downtown Nashville❤️• • #americancancersociety #bestdressedball2018 #communitybuilders #inspireothersbybeingyou #nashville_tn #kindnessmatters #preventcancer #foodismedicineformybody #myhealingjourney #journeytowellness #supportlove #buildabetterworld #pinewoodkitchenandmercantile #selfcaretime
Soup Saturdays • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Massively upping my intake of root veggies in prep for winter. Root vegetables are yin in nature (like winter) and are great for tonifying the stomach & spleen, which also includes the pancreas in Chinese medicine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I’m having a homemade soup with onions, celery, spinach, carrots, leeks & veggie stock 🍵. Boil down the veg, add the stock & a healthy splodge of goats cheese 🧀. Blend & season to taste. Ready in 15 and so yum :)
Alimentarse bien nutrido no tiene por que ser aburrido, ni desabrido, ni dejarte insatisfecho, no cohibirte de comer sabroso...#foodie Todo lo contrario... Con mi plan de nutrición y desintoxicación no solo he bajafo de peso, me he desinflamado, me siento mil veces mejor y llena de vida, me veo y siento mas joven, si no que he aprendido a comer saludable con una alimentación balanceada llena de riquisimos sabores, colores, texturas que despiertan mi paladar a querer aprender más sobre la alimentación para sanar y bajar la inflamación y dolencoas que antes dominaban mi vida y a querer ayudar a otros en el mismo proceso de transformación por dentro y por fuera para ganar mayor energia, salud, felicidad y calidad de vida. Estoy #felizyagradecida ... No es una dieta en la que no puedes esperar el dia que acabe o desees romper todo el tiempo, al contrario deseas mejores alimentos y reduces la ansiedad... Pierdes mas pulgadas que peso porque no pierdes masa muscular. Tu estomago y sistema gastro intestinal se regulan para un cuerpo mas alcalino, libre de toxinas, y tu sistema inmunologico se levantas para evitar enfermedades...Si la alimentación es la clave de que la maquina de tu cuerpo funcione en optimas condiciones. 🤗 #myhealingjourney #sanando 🤔 Si puedes salir a comer fuera de tu casa y divertirte como yo compartiendo con otros amigos... 😁 La clave es preguntar cuales son las opciones...Mi opción es vivir más y sin dolor...Cual es tu opción??🤔 Preguntame PM si quieres saber mas. ✔El proximo grupo que vamos a "coachear" comienza el 19 de noviembre...Si puedes disfrutar del almuezo y cena de Thanksgiving🆗️ 😂🤣 😉😊 🔴AQUI disfrutando el: Crab Mango Avocado🥑 Cilantro Lime Salad🥗 ... OH YES! As good as it sounds...🍽🍴 🤗😍❤ #comelimpio #comesano #comesaludable #Detox #weightloss #healthandwellnes #antiaging #30dias #30dayschallenge
Being a mom with chronic illness can at times feel impossible. Yesterday felt like one of those days. It was parent teacher conferences, and with my ex out of town, it was my responsibility to be there. I was looking forward to meeting her teachers and getting to know the staff better. I woke up to a normal pain day, so felt even more excited because the universe gave me a day that allowed me to leave the house and be there for my daughter. The high school graduated it's first class in 1891, making it one of the oldest schools in Washington. The buildings are beautiful, and just being on the campus with the colorful fall trees was a treat for me after being homebound for a couple weeks. After entering the gym, I found the first teacher on my list and got in one of the many long lines. The lines weren't moving quickly, and after about 10 minutes I started feeling weak, shakey, and lightheaded. I looked for a chair & found none. I tried to stick it out for as long as I could, but once the pain spiked & the sweats hit I knew it was time to go. I felt very discouraged afterwards & fought the familiar negative thoughts about being a crappy sick mom. I feel deeply sad that I can't be the type of mother that I used to be. I feel this way every single day. I know the tricks to combat these negative thoughts aka mind traps, but it takes daily diligence to resist being swallowed by them. There is so much that i miss about being healthy, but most of all I miss the mother I used to be. My therapist recently posed the question 'with all your many challenges, how do you get up in the morning?' It's my children that inspire me to wake up and fight for every day of life. To all the spoonie moms out there, especially those with young children (my youngest is 14 & it's hard enough), I applaud you and send you understanding and love. We are doing our absolute best & that's pretty darn incredible considering 💪🏼🙏🏼 #chronicillnessmom #spooniemom #daybyday #lymeawareness #spoonie #lymewarrior #chronicpainwarrior #lymewarrior #lymewontstopme #invisibleillness #motherhood #lymedisease #myhealingjourney
In yesterday's vlog (#2 ) I talked about my body image issues, and that I started the ketogenic diet this past Monday. Link to my YouTube channel in my bio @pokingholes_cptsdwarrior 🍅🥑🥩🥗🥓 You actually get to see some colour in this one. 😉 Please don't pay too much attention to my horrible cooking. Lol! My son had pizza and salad, so he didn't have to eat that ovecooked meat I show you. It tasted alright at least. 😂 I also show you a bit of my home office and the set up and equipment I use for filming videos at my desk. 🎙🎥🖥 Thank you for watching and if this interests you please subscribe to my youtube channel and hit the notification bell so you won't miss when I upload. ✌❤ . . #cptsd #complexptsd #complextrauma #developmentaltrauma #childhoodtrauma #trauma #cptsdrecovery #healingjourney #ketogenicdiet #keto #bodydysmorphia #bodyimage #eatingdisorders #donm #aconm #selfesteem #myhealingjourney #tellingmystory #sharingmystory #blogger #vlogger #youtube #youtuber #mentalhealthadvocate @pokingholes_cptsdwarrior
Some smiles hide so much unexplainable pain , doesn't mean they aren't still beautiful #harderthanyouthink #iworkedtogethere #stillworking #livinginmytruth #myhealingjourney #blackgirlmagic
@robertisherefruitstandandfarm My very first time eating a fresh Pink Pitaya (Dragonfruit) 💕 And I’m like, “Wow!”...completely blown away! Fresh is so much better than frozen! Florida, you continue to amaze me 💕💕💕 #pinkpitaya #pitaya #pinkdragonfruit #dragonfruit #pitayalovers #pitayalove #lifechangingfoods #healingfoods #liverrescue #medicalmedium #myveganlife #myhealingjourney #vegan #rawvegan #exoticfruits #fruitlover #rawvegansofig #rawvegansofinstagram #vegansofinstagram #vegansofinsta #vegansofig #veganinflorida #robertishere
From Mondays walk. Made some major shifts and new descions in my life this week and thankful for new insight coming to me. ▪ I have walked through this park so many times and I dicovered it in a whole new way 😍. I love when that happens!! ▪ More pics coming up 😘💕 #frognerparken #newperspectives #myhealingjourney #Oslo #Norway
I just relived going into anesthesia. I received guidance that said "this is just an experience". Next moment, I felt the weight of the anesthesia and wanting to fight it, but was unable. I couldn't breathe. I'm in an uber in route to the airport. This came on today with dizziness and the feeling of a migraine beginning, which I haven't experienced in 20 years. I then received a download of info about immune susceptibility being activated by trauma of injuring my arm and having surgery. This experience is an example of why we agree to work without medicine. This experience can't be described in words. It is beyond the allocation of personality, of time and space. This experiencing is taking me to an edge of what I can endure. This experience is implementing new form. As I walk with this my heart is wide open. My heart has no filter. I'm disoriented. I value my neurological sobriety. I went to a wailing ceremony last night. I carry with me the depth of heart in the beloved deceased I connected with last night. #Peace #endurance #myhealingjourney #relivingtrauma #heartspace #unconditionalLove #beloved #love #healing #energyhealing #wailing #ceremony #release #pray #meditate #prayer #meditation #enlightenment
#31DaysSocialMediaCampaign 31 Days of Transitioning to the YOU, You Didn’t Know ❤️ DAY 10 ❤️ DID YOU KNOW:The most important way to discipline the mind, and CONNECT with TRUTH, is to spend regular time in prayer and meditation. Prayer develops our character to its highest state. It enables us to become infused with divinely inspired ideas, which exalt our minds and our entire beings. We also begin to attain a oneness with God. In meditation, we are inspired with fresh resolve, with new creative thought, with solutions to problems, and with the UNDERSTANDINGS of TRUTH that we need. We get our most vivid revelations when in a meditative state of mind. Are you on the journey of self discovery & improvement and feel overwhelmed with it all? Take a moment, begin to pray and meditate in silence....get ready for the revelations and strategies that God will reveal to you. ❤️ To learn more about my journey of how prayer and meditation opened my eyes and allowed me to fix the TRUTHS that were unveiled visit www.AuthorDevonaBoone.com to preorder “A Precious GEM: The Journey of My Shaping” #memoir #SurvivorStory #AuthorDevonaBoone #victimTovictor #womenwhowrite #authorlife #selfpublishedauthor #authorofFacebook #selfdiscovery #embracetheprocess #myjourney #domesticviolencesurvivorstory #childhooddomesticviolence #newauthor #blackauthor #authorlove #authorsrock #preciousgems #myhealingjourney #writingislife #writingistherapy #writingismyfreedom #emotionsonpaper #painTopurpose #livingtestimony #breakgenerationalcurses #embracechange #nofears #OprahsBookClub
I sometimes feel like I don't deserve him. He is so forgiving and loving. I honestly don't know where I would be if I didn't have him in my life. Because of him, I have this time to work on self love and connecting with my authentic self. He and my sons have taught me what it is to be loved without conditions. ❤ I just wanted to take this time to acknowledge all that he does for me and our boys. . . #unconditionallove #myhusbandistheshiz #lovehimsomuch #cptsd #complexptsd #complextrauma #developmentaltrauma #relationaltrauma #childhoodtrauma #trauma #cptsdrecovery #healingjourney #myhealingjourney #tellingmystory #sharingmystory #blogger #youtuber #mentalhealthadvocate #pokingholes_cptsdwarrior
In the spirit of the holidays, I'm offering a TOTALLY FREE 4-Week mindset workshop that almost everyone needs! 😉 You're invited to participate in this with a group of others learning about their own habits, mindset patterns, and most importantly their desires for their health! If you could use some empowerment, this is the place to be! Your body is capable of amazing things when supported in a positive way! I'll be showing you how to make that happen, regardless of where you're currently at in your journey! Health and Happiness is a habit! xo Simply join the group right now, and follow along starting Monday: #WellTribe Community | Jarae Pearson . . . . . . #HolisticHealing #HealthierMe #CleanEatingLife #Myhealingjourney #healthylivingtips #HealthyLife #cleaneating #weightlossjourney #quittingsmoking #quitsmoking #sugarfreelife #holistichealthcoach #HolisticNutrition #HolisticHealing #holistichealth #mindfulness #mindbody #gutbrainaxis #healthyhabits #healthmindset #growthmindset #healthtips #welltribe #wellnessjourney
I've started a daily vlog on my YouTube channel. The link to my channel is on my bio @pokingholes_cptsdwarrior 💚 I'm committing to vlogging for 30 days. My vlog is a day in the life of a person with cptsd. 💚 I'm hoping it will help raise awareness about cptsd & narcissistic abuse, and help others out there with cptsd in some way. 💚 If this sounds like something you'd be interested in please follow the link on my bio to my YouTube channel. @pokingholes_cptsdwarrior #cptsd #complexptsd #complextrauma #developmentaltrauma #childhoodtrauma #trauma #cptsdrecovery #healingjourney #myhealingjourney #tellingmystory #sharingmystory #blogger #youtuber #vlog #vlogger #youtube #narcissisticabuse #awareness
MEGA Thanks! 🙏 - - - My book, that launched yesterday, reached #1 bestseller status on Amazon!!!!!!!!!!!!!!! - - - My co-authors and I are thrilled with this great accomplishment! - - - Thank you family, friends, biz buddies, co-authors, and strangers for purchasing the book and/or all of your positivity and support! - - - My energy healing tools, that I use with my clients and in my own life, were an integral part of this book process. The tools helped me... - - - ✅ make a quick decision to take action on my dream of becoming a published author. ✅ get truly OK with sharing my story with the world and make the writing process easy! ✅ Attract a high vibe publisher and co-authors. ✅ Bring my truth and perspective to life around a very controversial topic ▶️▶️▶️ FOOD! ✅ And so much more! - - - If you didn’t get a chance to purchase, feel free to DM me for a 10 dollar copy plus shipping (20 dollars on amazon). If you’d like, I will even sign it! - - - Photo by the amazing @kristinamakeupmakeup taken in Milford, CT ❤️❤️❤️
CAN’T HOLD ME DOWN! It’s been a little over a month since I’ve posted an update on my leg. If you follow my stories, I mostly post there. You guys, I am WALKING with my boot on!!! I started out on crutches 3 weeks ago and progressed to full weight bearing with lots of physical therapy. Hopefully in the next couple of weeks I’ll be completely out of the boot. . It feels great to be vertical. But it’s been a challenge basically learning how to walk again. I favor my good leg and get tired really quick. I sometimes still rely on my wheelchair around the house because I’m so slowwwww. . Some special moments for me have been; the first time I rocked Theo in his rocking chair, STOOD UP while still holding him, and set him in his crib, walking through the grocery store with no crutches, going down my basement steps and sleeping with my boot off. . I’m proud of myself for preserving even on the days I’ve spent crying, frustrated & just wanting to give up. The takeaway from this... No matter what you’re going through, remember that you’re stronger than what you think even on the really hard days. And there are brighter days ahead!! ❤️ #myhealingmoments #myhealingjourney #tibfibfracture #brokenleg #12weekspostop
I have such wonderful supportive friends whom I’m so grateful for! @dawn_h_andrews with her #dojoynow campaign has a bunch of awesome products to raise money for people needing to raise money for cancer treatment. Guess who was gifted a generous donation last week? Me! . . Dawn’s donation plus the many others of you who have contributed to my healing fund has made it possible for me to continue treatment in Mexico where I am now. . . Please check out the work @dawn_h_andrews does and support her generous cause! Thank you Dawn!! 💙🙏💙 . . #dojoy #cancerfundraiser #breastcancerfundraiser #breastcancerfundraising #joy #gratitude #bigcheck #bigchecks #fundraiser #fundraisers #fundraisersuccess #cancer #cancerjourney #breastcancerjourney #mybreastcancerjourney #healingjourney #myhealingjourney #friends #friendsgiving #cancerwarrioress #abundance #abundancemindset
True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed. Yoga is to be lived. To be felt. Yoga does not care who you have been, only who you are becoming. It has the power to pull you out from the deepest, darkest hole and transform your body, mind, and soul. ✨✨✨✨✨✨✨✨✨ What is the goal of yoga??? The answer is endless. For me..... I have found (and continue to find) that yoga is LOVE in all its complexities. Love for yourself, love for others, and love for everything that surrounds you. Has yoga transformed my body??? YES! But that is only my physical form. Just one part of it. The pose is not the goal. It’s AMAZING if we can “hit” that pose but it’s deeper still. It’s about creating space, where you were once stuck. To unveil the layers of protection you have built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. And to love.... well, YOU. By opening our hearts and focusing our awareness so that we can know what we already know and be who we already are. That knowledge, that insight, literally blew my mind, and continues to blow my mind on the daily! I believe to be a great teacher, you must forever be the student. I learn everyday, from all of those that surround me, and in turn teach them what life has taught me. This beautiful exchange of two truths and these experiences fill my heart with such gratitude...and fill my life with such love. That is why yoga is my passion. That is my eternal hope for all I come in contact with. To surrender to that power and let your light shine, like the beautifully eternal being you are. Everything we need is right there, in front of us. Waiting for us to see it, and to accept it. Sat Nam😌🙏 #yogaeverydamnday #yoga #yogateacher #healing #myhealingjourney #seniors #chairyoga #placentia #frommyhearttoyours #teacher #knowledge #surrender #holdingspaceforyou #lettinggo #awakening #stepintothelight #awareness #love #energy #bossbabe #wishyouwereheremom
When we are meant to learn a specific lesson, the Universe does a damn fine job of finding multiple entry points to get the message across to us, in synchronistic offerings big + small. Recently the subject that seems to be cropping up in my life over + over again has been that of women sharing their full, embodied forms in photographs on public platforms, and the reactions to those images… Specifically, when other people centralize themselves in the experience of women’s acts of personal liberation and creative expression, and either:: assume that what she is doing is for the sexual attention, consumption, and pleasure of men—and then violate + disrupt her space through objectifying comments, or they derogate her for her decisions, attempting to smother her in shame and a puritanical, tyrannical, and outdated moral code. Both are attempts at thwarting her freedom and sense of self-empowered expression. I feel like we are entering a new paradigm with regards to the nude form. We are phasing out of the patriarchal understanding of the female body as a sexual object. We are just beginning to understand that we as women have the right to share our bodies for ourselves, for our own journeys to personal freedom, without being objectified, interrupted, harassed, judged, demeaned, shamed, and sexualized. ~ Continued in comments ~ ↓ • • • #35mm #35mmphotography #filmphotography #shadowandlight #shaktirising #scorpioseason #freedom #fairy #personalliberation #sacredsisterhood #sisterhood #womenrising #irise #werise #evolution #consciousness #wakeup #divinefeminine #tomysisters #wildsoul #unlearning #healing #myhealingjourney #wild #wildwoman #wildwomanrising #nudeinnature #realtalk
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