8,232 posts

Opening up about what happened to me is the hardest thing I ever did. But the hardest thing I had to learn is that not everyone will support me in the process. . . . It either makes or breaks you. And it’s definitely not breaking me 💪🏽
Yes. . #Repost @nataliekbrenner with @get_repost ・・・ “Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say ‘My tooth is aching’ than to say ‘My heart is broken.’” —C.S Lewis, The Problem of Pain. #soworthloving #joycomesinthemorning #portlandwaterfront #cslewis #cslewisquotes #mentalhealth #christianmentalhealth #grief #boldbravebeautiful #boldbraveyou #swlfamily #gritandgrace #enneagram4 #womenwholead #unapologeticallyme #unapologetically #enneagramtypes #hsp #learningtofly #liveintentionally #presentoverperfect #healingjourney #myhealingjourney #learningtolovemyself
Fruity goodness...so many healing powerful properties 🍉🍇🍏🍐🍌🍍🥝🍓🍒 . Download a free report from @medicalmedium on the top 10 healing fruits here: www.medicalmedium.com/freereports/healing-fruits.html #chronicillness #recovery #healingfoods #health #medicalmedium #28dayhealingcleanse #lyme #chronicfatigue #multiplesclerosis #epsteinbarr #fibromyalgia #chronicillnessrecovery #colitis #rawfoods #rawcleanse #healing #rawfruits #medicalmediumcleanse  #rawvegetables #detox #foodismedicine #immunodeficiency #autoimmune #myhealingjourney #cfs #fruit #vegetables #lymedisease
Day 14, half way there! I had the best night’s sleep that I’ve had in a while - so deep and restful. Yesterday’s acupuncture treatment did the trick to bring down the adrenaline levels in my body! I was feeling really over the cleanse today though, and pretty fatigued (despite the good sleep). I really wanted some bread or pasta - just something filling with carbs. So, we had a cooked vegetable soup for dinner - it was so delicious and nourishing and comforting, and I’m feeling a whole lot better for it! I We’ll introduce some cooked veggies a few evenings over the coming week, then I’ll aim to go back to completely raw for the final week. There’s no point making it any harder than it needs to be, it just means it won’t be as intense, and that’s okay. DAY 14 Lemon water on rising. ▪BREAKFAST Paw paw, mango, banana smoothie. ▪LUNCH Last night’s leftovers: kaleslaw (grated purple cabbage, kale, carrot and fennel, red onion, parsley, lemon juice. Salad with finely chopped tomatoes, orange capsicum, asparagus, cucumber, shallots, mint. ▪DINNER Cooked soup with potato, sweet potato, carrot, celery, fennel, leek, spinach, onion, garlic, thyme, oregano, salt, pepper and water. We sauteed the onion, garlic and leek in some coconut oil first, then added the veggies and water. After simmering, it was quite a thick stew consistency and very soft - delicious! The spinach was added towards the end of the cooking. ▪SNACKS & DRINKS Pear, cashews, plum, watermelon, green juice (apple, celery, cucumber, kale), herbal teas. #chronicillness #recovery #healingfoods #health #medicalmedium #28dayhealingcleanse #lyme #chronicfatigue #multiplesclerosis #epsteinbarr #fibromyalgia #chronicillnessrecovery #colitis #rawfoods #rawcleanse #healing #rawfruits #medicalmediumcleanse  #rawvegetables #detox #foodismedicine #immunodeficiency #autoimmune #myhealingjourney #cfs
The lotus is a flower with a wealth of spiritual symbolism tied to Egyptology, Hinduism, and Buddhism. Each culture lends a slightly different take, but the lotus reflects spiritual awakening, purity, potential, rebirth, creation, and eternity. Read these lotus flower quotes to see how you can grow through the dirt, reach for the light, and embrace each new beginning. Like the lotus, you too can grow through dark times and difficulties. You can rise again and again to shine like new because there’s something inside of you that the world can’t touch. #lovewithinuk #followyourlight #myhealingjourney #lotusflower #spiritualawakening #newbeginnings #youarebeautiful #mentalhealthawareness #unconditionallove #peace #hope #acceptance #findyourtribe #selfcare #bekind #bekindtoyourself
Last night's sweet potato (kumara) fries, baked with a brush of coconut oil, thyme, oregano, salt and pepper. Served with a simple guacamole of avocado, coriander, garlic and lemon juice. . . 🍃"Sweet Potatoes are an incredibly nutritious food that are packed with antioxidants like beta carotene, vitamins C, E & D, and minerals such as manganese and iron. They are also high in potassium which helps to lower blood pressure by removing excess sodium and regulating fluid balance in the body. Sweet potatoes are an excellent anti-stress food and are known to help relax muscles, steady nerves, and balance cognitive function." - Medical Medium🍃 #chronicillness #recovery #healingfoods #health #medicalmedium #28dayhealingcleanse #lyme #chronicfatigue #multiplesclerosis #epsteinbarr #fibromyalgia #chronicillnessrecovery #colitis #rawfoods #rawcleanse #healing #rawfruits #medicalmediumcleanse  #rawvegetables #detox #foodismedicine #immunodeficiency #autoimmune #myhealingjourney #CFS #sweetpotato #guacamole
I started DNRS last week. I also had an emotional “breakdown” last week, something I shouldn’t give power to by talking about, but this is something that I think anyone starting DNRS should hear, or anyone starting a new protocol for healing, or heck even just anyone beginning something new thing in life. - - So here’s what happened. I started the program and my mind wasn’t cooperating. It was like I started to heal my brain and as a part of that healing, the whole thing opened up. - - Years of unresolved grief, pain, and fear came to the surface. I started having nightmares again, and I couldn’t do the program 100% correctly because of that. - - Instead of just letting it happen, and doing the best I could, I lost my mind because I couldn’t do it perfectly. I felt like I was failing at this thing that I had put so much hope into helping me heal. - - After an hour of therapy and EMDR it was brought to my attention, how extreme my perfectionist tendencies were showing. I couldn’t take a step back and see that all I had to do was put in the most effort I could everyday. I couldn’t see that I was still taking steps forward, even if some backwards steps got thrown in there. I couldn’t see that healing is a process, all I could see is that I wasn’t able to do it in my image of perfect. - - But once this was brought to my attention I could see it all. I could see that I was being beyond hard on myself, and I could see that I had to just ride it out, let it come, let it pass, and do the best I can with the hand I was dealt. - - I gave myself permission to be imperfect, and now I’m happy to report; progress is being made. - - So whatever it is you’re going through, whatever it is your struggling with, whatever it is that you think you’re screwing up; it’s okay to be imperfect, just don’t quit. - - - - #dnrs #imperfect #progress #healingisnotlinear #healingispossible #healingmybrain #myhealingjourney #alternativetherapies #progressoverperfection #typeapersonality #perfectionistproblems #therapy #mentalhealthishealth
Re: Buying Laptops. The last time I bought a laptop, I was 21. Fresh into my first senior year of college, and it was my own first major purchase. And I remember being so proud and excited and finally felt like an adult in a little way because *I* bought it with *my* own money. Fast-forward through another year of college, two boyfriends, one retail Christmas season, two vehicles, one mission year, two apartments, one phone, three therapists, one guitar and almost three more ages later, I bought a new one. See, I had been keeping that laptop I bought two and a half years ago alive for months through banging on it, unscrewing it, and uttering a rotating vocabulary of profanity at it. And on Tuesday it finally had had enough and died. So, I grabbed the credit card and bought a new one. And started thinking. The last time I bought one of these glorified Netflix players I was trapping myself in a relationship through my own insecurities, making both of us miserable, and now I'm content being single (and what's more, I'm happy with my state in life which is super new). I was ignoring my body's obvious cry for help because I was petrified of doctors and now I go to the doctors by myself - I'm on month 4 of treatment and a have new lease on life. I was a shy, awkward kid who didn't think her story mattered to anyone, and now I'm a self-assured missionary who's given her heart and told her story to hundreds of people who needed to hear it. I thought I would always be sad and unstable and unable to have healthy mindsets and now I've been blessed with 3 amazing counselors who have helped me heal, experienced inner healing prayer ministry, and found suppliments that WORK and I'm more mentally healthy than I've ever been EVER. I thought I would never have friends who accepted me for who I truely am and through the grace of God I have better friends than I could have prayed for and have them in abundance. Life isn't easy, it isn't pretty, but damn. Once you stop and see how far you've come every once in a while, it's worth celebrating. I am SO proud of who I am, and how far I have come. And I know that the next time I buy a laptop, I'll be even prouder. 😊
My antibiotic frequency has increased so my flu-like symptoms, joint & muscle pain, dizziness, noise & light sensitivity, and fatigue have increased. So far today is a very rough day, but I'm detoxing as much as I can and know that on these hard days the bacteria are dying! That's what it's all about... death to the spirochetes! 💪🏼 ______________________________________________#lymetreatment #antibiotictherapy #dieoff #endotoxins #spirochetes #bacteria #lymediseaseawareness #lymedisease #lyme #lymesucks #lymewarrior #herxing #lymewontwin #chronicpain #lymelife #painmanagement #daybyday #lifeofalymie #breathworkforhealing #cbdforpainrelief #chroniclyme #myhealingjourney
About a month ago I opened up about a story that had been holding me back majority of my life🙏🏼 . I told the world about it in an attempt to acknowledge it, bring it to light and, accept it. So the healing could begin✨ . This type of public display is not for everyone. I knew for me it was the only way and since that day, my life changed for the better; my story no longer defines me❤️ . I will continue to occasionally talk about it on this handle and if that’s not for you, that’s okay- I send you love. Not everyone is going to be comfortable with it and I totally understand💕 . I will continue to talk about my story because in sharing of struggles there is universal healing🌎 . When we heal ourselves on an individual level, we heal the world and that’s my jam🙌🏼 . . . . . . #KaifLife
I was talking with someone last night about how connected our emotional/mental health is with our physical health, and I’ve experienced this in a powerful way. • It wasn’t until I met someone who told me I was beautiful, I was loved, I was worth it, over and over again, that my body finally began to heal. • Sometimes physical healing needs to start in the heart and in believing that you’re more than enough ❤️ • • • • #myhealingjourney #holistichealing #healthjourney #foodwinewomen #cleaneats #healthyfitlifestyle #holistichealth #holisticnutrition #nutritionist #iamwellandgood #mindbodygram #makesmewhole #organic #foods4thought #eatrealfood #foodblogger #wellnessblogger #healthblogger #cleaneating #cleanliving #food52 #thefeedfeed #healingjourney
I’m super sensitive and I still get weird about it. Like something is wrong with the emotional component to being sensitive. I realized that my fear is actually not being sensitive but letting go of the old belief that love wouldn’t show up if I said or acted as I really felt. Hence why I found unhealthy coping tools so I just wouldn’t feel at all. * * Grateful for my new tools that allow me to show up in whatever form needs to. I am sensitive, hear me roar! #power #highlysensitiveperson #empath #empathy #emotions #connection #openhearted #awakened #coping #myhealingjourney #strength #lioness #connection #honest #openness #recovery #authentic #whoareyoureally #butnoreally #takeoffthemask
Pay attention please 👼🏻🌸✨ If you are around LA today, please go check out this event . LA在住もしくは、LAにたまたまいらっしゃる方々👼🏻💗 このイベント、最高に良かったです。アートも音楽もnext level of consciousness 🎶👌 . @wisdome.la https://losangeles.carpe-diem.events/calendar/9232076-multiverse-phase-1-samskara-after-dark-visual-reality-jan-18-at-wisdome-la/ It’s gonna change your perception of this world for sure 😁👌🎉🌸💗 . Whoever felt any calling to this, I highly recommend to go tonight 👼🏻❤️ . . #myhealingjourney #multiverse #lifeisbeautiful #
Just completed my last workout of week one of my six week journey. My inflammation and bloating are going away a little bit more each day thanks to tracking my food, following the meal plan, and the 20 minute workouts. 🙏🏻 . Not too much visual progress but I FEEL good now that my sugar detox symptoms are gone (that really sucked by the way) and I’m excited to see what next week brings! #MyHealingJourney
Such amazing vibes last night at an absolutely transformative event with healing Tibetan singing bowls, felt so much love and peace. Grateful to be wholly present in this moment as my pure authentic self to experience this journey with every ounce of my being. #vibehigh #galactivation #ascension #tibetanhealingbowls #soundhealing #myhealingjourney #authenticself 💗☮️💟✨✨✨💫
Once you connect with an awakened woman, understand that she will not entertain your ego nor play on lower vibrational frequencies with you. This means you must either rise up and meet her where she is, or be prepared to vibrate out of her experience altogether. None of it is personal. All of it is vibrational. Level up, or vibrate out. She doesn’t mind either way. #Manifestation #Affirmation #Visualization #ThelawOfDivineOneness #thelawofattraction #thelawoftheuniverse #universallaws #mindbodyandspirit #myhealingjourney #selfcare #SelfLove #oneness #january #garnet #12 #universe #spiritualjourney #Healing #2019 #spirituality #maskoff 🎭 #myblackisbeautiful #blackexcellence #blackgirlmagic #selflovehealstheworld #beautifulchorus #iamconnected #SpiritualWomen #whorunstheworld #awakening
My battle (and success) with my self-image and condition on my honeymoon. . . Here you will see images of a girl who appears confident and happy. For sure I had the most amazing time, I explored like never before, I experienced beautiful sunsets and glistening seas, listened to live bands, met wonderful people and of course enjoyed the time spent with my best friend. But, underlying all of that was a constant loop of negative self-talk stopping me from fully enjoying the experiences and being in the moment. . . I was diagnosed with epilepsy at 13 - the medication made me put on a lot of ‘weight’ very quickly and I soon became aware that my body wasn’t like my friends, as well experiencing what is now know as fat-phobia (I will explain further in the book I’m writing). From then on I was unable to wear a bikini on the beach. In fact I even avoided anything that meant my body being exposed! I stopped doing the activities that once brought me so much joy in the past, because I had so much fear surrounding what I thought other people thought about me. . . I thought at the time these photos were taken that I was fat - putting myself in certain angles and positions for photo’s to hide my ‘muffin top’, my ‘bingo wings’ and ‘cellulite’. I learnt in time that these are all constructed labels created to make us feel shit about ourselves. Anyways I still thought being fat meant I was ugly ( it doesn’t by the way!) I compared my body to everyone’s on the beach putting my own down. Photo’s being taken after food was a no-no because I ‘felt fat’. And I was only able to dance when I’d had alcohol because I got lost in the moment not caring what people thought of me. . . But, a year and a half on I’ve noticed a transformation in myself! The more I begin to believe that I am enough, like myself for all my qualities and strengths; the more I see the beauty in myself. My self-esteem is becoming less tied to how I look or what the media or how various industries think I should. Why? Because I’m too busy learning to love and care for me and figuring out ways to help others do the same. With love always. 💖
Almost at the halfway point with the cleanse! I was super tired tonight as the week of insomnia has caught up with me, and I didn't get to sleep in for as long as I needed this morning. I had a close friend and her family come over this morning, which was super lovely. We had a chilled out day afterwards. I had an acupuncture treatment this afternoon, and am feeling so much better for it. I've been going regularly for a few years now, and it has helped enormously with managing my symptoms, especially with the chronic fatigue and inflammation. Having a relaxing night in after a delicious dinner (we included some cooked veg tonight, in the form of baked sweet potato fries!). Yum. Now time for a Saturday night movie at home 🤗 More on blog (link in bio)... . . DAY 13 Celery juice on rising ▪BREAKFAST Smoothie with banana, berries, kale. ▪LUNCH Salad with finely chopped spinach, tomato, snow peas, red onion, avocado, mint, shallots, lemon juice. ▪DINNER Sweet potato chips with coconut oil, thyme, oregano and garlic. Served with guacamole (avocado, coriander, garlic and lemon juice). Kaleslaw (purple cabbage, kale, grated carrot and fennel, red onion, parsley, lemon juice. Salad with finely chopped tomatoes, orange capsicum, asparagus, cucumber, shallots, mint. ▪SNACKS & DRINKS Watermelon, grapes, strawberries, blueberries, plum, cucumber, apricots, grapefruit, cashews. #chronicillness #recovery #healingfoods #health #medicalmedium #28dayhealingcleanse #lyme #chronicfatigue #multiplesclerosis #epsteinbarr #fibromyalgia #chronicillnessrecovery #colitis #rawfoods #rawcleanse #healing #rawfruits #medicalmediumcleanse  #rawvegetables #detox #foodismedicine #immunodeficiency #autoimmune #myhealingjourney #cfs
Looking back on my life, I see pain, mistakes, poisoned relationship (caused by people who wants to see you miserable) and betrayal..I lived through this horror. Im still in transition. I've learned so much about life. When u are generous, people will take advantage of you. You may be respectful and yet some people will still be unkind. You may be a good person and some people will nonetheless still treat you terribly. We dont always get what we give and that's fine. The mark you leave in another's heart is always left in yours, for better or worse. Just because people are not nice doesn't mean you have to be unkind back. That's how the world changes- one brave person like you being kind and have a good 💓 always be grateful for the opportunity every single day to write that story of your life. #myhealingjourney #bekind #iamawomanwhofearsthelord #happysoul ❤️ #mynameisdaisy #thisismystory
🤣🤣🤣🤣 ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ #divineoneness #thelawofattraction #thelawoftheuniverse #universallaws #mindbodyandspirit #myhealingjourney #selfcare #SelfLove #oneness #january #garnet #12 #universe #spiritualjourney #Healing #2019 #spirituality #maskoff 🎭 #myblackisbeautiful #blackexcellence #blackgirlmagic #selflovehealstheworld #beautifulchorus #iamconnected #youniverse #adishakti #shakti
Current mood. 🧞‍♀️ Spontaneous laughter 🤣
Day #3 of Liver Cleanse. Here is the boom, the secret weapon....Liver Detox Smoothie from @medicalmedium 3.6.9 Liver Detox (use along side celery juicing and other recommendations found in Anthony’s Liver Rescue book). In more recent years, I consider myself a relatively “healthy” or “conscious eating” person, I don’t consume a hell of a lot of processed foods, sugars, alcohol etc, 80/20 lifestyle is what I like to live by, which means I do enjoy indulging in these types of foods from time to time (life’s to short not to, balance, balance, balance). I’m a regular smoothie and juice junkie (LOVE Celery Juice) so when I have indulged a little I up the ante to “balance” out those moments. So I thought my insides were doing ok, I have cleared a lot out over the last few years since changing my diet. A bit of background, I have for as long as I can remembered, battled with Fybromyalgia, anxiety, sleep issues, bouts of fatigue and acne/skin issues. Changers to my diet, regular Yoga and exercise definitely have helped manage these symptoms in my body but never really rid them completely, which up until recently was becoming incredibly frustrating, then I found this baby (Liver Detox Smoothie) and things are looking up...#3 days of drinking it and Oh Lordy, my body has been letting go of and detoxing some crazy business (listen to podcast Emotional Liver). It’s been intense but Im definitely feeling changes in my body. I bounded to Yoga this morning even though I had a rubbish sleep. I felt very little stiffness and discomfort in my body, noticeably less aches 🙌. Yep, the “detoxing process isn’t fun but I’m super excited to see how my body keeps responding, Healing and changing....Healing your liver is the best gift you can give to yourself. Thanks gifting is this amazing and empowering information @medicalmedium #liverdetox #fybromyalgia #smoothie #celeryjuice #myhealingjourney #healthylifestyle #cleaneating #empowerment #yoga #fittness #nutrition #foodmedicine #yogaeverydamday #yogateacher #wellness #healingfoods #healing #anxiety #medicalmedium
I've been side tracked this week. All my energy has been poured into settling my roommate situation. We're almost there which is fortunate but it won't be completely settled until January 31st 🙄 . . With all my energy going into that it's left very little for myself or for my business. I feel like I haven't had anything fun, creative, useful to share so I just haven't shared at all. It's been a week of crying on and off, fighting with Mike because I really just want to fight with my roommate, and curling up into a ball and being angry. . So I guess that's what I'll share. It's okay to feel like that sometimes but just don't get stuck in it. Today I'm doing some self care and I'm going to go sit by the beach, feel the sand in my toes, breeze on my face, and salt in my hair. That's about all I have energy for. . What are some of your favorite self care practices?
Tune in or Call in Wednesday 1/23 @2-3pm PST on 1150AM KKNW to hear Spiritual Teacher & Intuitive Healer Zach Rehder share some of his teachings as well as help YOU get unstuck. 1(888)298-KKNW or (425)373-5527 #lovefromthehyp #sakurasutter #sakuraskinandmind #zachrehder #spiritualteacher #intuituvehealer #breathwork #spiritualhypnotherapy #masteresthetician #healyourself #myhealingjourney #yourenotalone #yourebeautiful #pemphigusvulgaris #autoimmunedisease #autoimmune #seattleradio #1150kknw #alternativetalk
Day 18: Make sure you bring enough juice and cool veggies shirts everywhere you go! (thank you @storyoflori for my happy pills tee 🤗🙏) • Seriously though, I make sure to bring juice with me when I go out because I don’t want to get cranky when I get hungry or even just be tempted! • Everyone heals differently and in there own way and that is so beautiful!!! I used to get upset, sad, anxious and stressed trying to give people advice but they know what is best for them and that is so cool! I get to love my journey and everyone else’s too! I have to thank @v_for_vibrant and @carakovacs_ for this reminder. • DAMN, I am so proud of myself. 18 days.... 18 days y’all!!!!!!! 😳😏😍 📸: @v_for_vibrant • • • • • #healingisbeautiful #myhealingjourney #healingjourney #nourishyourself #nourishyoursoul #juiceoftheday #coldpressjuice #juicewrld #rawvegansofig #juicefasting #juiceoclock #30dayjuicechallenge #happypills #juicecleanse #iwantrice #karinainwanderland #selfloveisthebestlove #smilebright #purelife #getoutside #juicejuice #glassbottle #zerowasteliving #freshjuice #detoxjuice #juicedetox
I just posted my latest blog "Does anyone really listen anymore?" It's about how no one listens anymore, my personal research, and what we can do about it. Plus I tell you my favorite throat chakra crystals and stones to help with listening and speaking your truth. You can read it in my blog section of my shop. After reading you can scroll through the shop, and find the perfect piece to help you on your healing journey if you'd like to. Link in bio. Thanks for checking it out! 😊📿☮️❤️☯️ www.TheNewHippieShop.com #nobodyislistening #listen #throatchakra #healingcrystals #blog #myblog #naturalhealing #energyhealing #hippielife #personalgrowth #newyearnewme #shopsmall #etsyshopofig #makerslife #mystory #hippylife #hippie #hippy #listeningskills #growth #yougotthis #newbeginnings #spiritualhealing #spiritualawakening #healingjourney #myhealingjourney
Welcome to our next Reiki 1 workshop in March, join Angie and Sarah, two experienced therapists with over 30 years joint Reiki healing knowledge. Your day is one of deep experiential understanding of Reiki and how to heal yourself, friends and family. Please contact emma@holistictherapyworks.com to book your place or take a look at my website. #reikiworkshops #reiki1 #loveyourself #theholisticentre #learnsomethingnew #healingenergy #healingjourney #myhealingjourney #drusuireiki #lovemylife #healinghands #handsonhealing #canterburyreiki #yogahealthandwellness
* The seventeen-second rule. For 17-seconds tell yourself all positive thoughts. When you reach 17 seconds, then extend it to a minute. If you practice this every day, you will soon be able to use it automatically when self-doubt and self-sabotage attempt to overtake your thoughts. * Positive self-care is a PRACTICE. It is a learned skill. Try it for just one month and watch how your thoughts become more positive, leading you to more positive outcomes. * Here are some suggestions: Things always work out well for me in the end. I am a good person with good intentions. I have thought this through. I trust my intuition. I’m good at my job. I am a good mother/father. I am focused on my presence in this situation. I will be fair. I will pause before responding. I am aware of the power of my positive/negative words. I am proud of how I interact. I have good people counseling me on this. I believe in myself. * Try it. It really does work if you are consistent. * Peace, ✌️ Stella - Author of Hollow Ground .......#manifestationjournal #selftalkmatters #selflovery #flatteryourself #mentalhealthhealing #ptsdrecovery #dvam #toxicmasculinity #anxietyawareness #anxietyproblems #depressions #innerpeace 💫 #loveyourselfquotes #spiritualthought #survivorofdomesticabuse #healingfromabuse #myhealingjourney #buildingselfesteem #vibrantlifestyle #healers #findthebalance #innerpowermethod
Orange 🍊 juice - it just screams my name as I walk by these beautiful ginormous softballs of sunshine ☀️!! The smell as you cut them open lifts your spirits and puts a big smile 😊 on your face. Remember to take a few minutes to feel their energy and thank them for what you are about to receive. These last two weeks of constant rain tends to dampen my spirits. We are moving to Sacramento and my kids are moving into their first apartment together in LA. A bit stressed and sad 😢 to know this is our last week living together. @sammybulka my beautiful daughter 💕started me on my vegan, zero waste and life saving journey and I have learned so much from her. Both of my kids went vegan on their own and it fills me with such joy 🥰. They incorporate most, if not all, of @medicalmedium knowledge, foods and supplements. I wish I had known all of this truth 30 years ago. So grateful for Anthony & Spirit’s wisdom, love & guidance❤️. You would be surprised how much you can grow, learn, adapt, heal and change in a very short time. It is a journey so give yourself love and be patient and compassionate towards yourself and others. When I eat mostly raw and do not eat out, I feel vibrant, strong, energized, happy, healing and filled with such peacefulness & tranquility that I will never go back to living like I did before. 🙏 Sending love, healing, peace & light to you all.😘 #medicalmedium #myhealingjourney #oranges #juice #orangejuice #healingjuice #healingfoods #lifechangingfoods #vegan #plantbased #compassion #lovethyself #liverrescue #losangeles #california #sacramento #newbeginnings #newchapter #juicingforhealth #healthyjuice #organic #californiaoranges #grateful #fruit #fruitarian #lovepeaceandlight #truth #spirit #thankful #lovemykids
I am currently exploring the #inspirationalreading of @drwaynedyer + this random verse chosen last night resonated so deeply w/ my scheduled post this morning... in terms of what the collective energies are experiencing on the #twinflamejourney + also in our own #divinetiming on the eve of this fiery #fullmoonlunareclipse 🌕 Many of us have had to walk away from toxic relationships in order to step into the journey of self-love. Many DF’s have furthered their emotional growth by putting themselves first + are now holding the torch of that healing up for the DM’s to follow. 🔥 Key: Who we surround ourselves with is a direct reflection of how we see our self-worth. A wise womyn once told me, “relationships are all about deserve-ability” ... Meaning we are only able to receive what we believe we deserve. When our self-worth is damaged + a strong sense of SELF-RESPECT has NOT been established before the start of a union, often times we choose partnerships for reasons based on subconscious inner wounds, co-dependent addictions + lustful desires to attain the status quo. 🦋 As a collective of conscious beings, our soul missions are to dismantle the old paradigm of relationship models - based on needy fear + societal pressures. We must also remember that to envision another person’s divine nature is a premature step to falling in love with your own divinity first. Once you have found that loving place within yourself, only then can you begin to mirror it outside of yourself ... only then can you fully experience freedom. ⚡️ Regardless of who or what you have chosen in the past, how you have given your power away to others by showering their wants + desires first ... this is the time to choose yourself, putting your goals + dreams at the forefront of your life. We are all responsible to provide our inner child self with all the love, honor + respect that they so deserve. They are our key to meeting ourselves in the Higher and understanding the true definition of divine yoga (union). 🔥🌕🔥 Featured read in bio - DF/DM energy update @labyrinth_butterfly ❤️/share an #inspirationalquoteoftheday in comments...
Have you ever known something, but been afraid to admit it to yourself? And yet, you still know… This poem is about a person I knew I was in love with, but couldn’t be. I was confused—was I really in love with the person, or just the idea of them? Putting my feelings in words, on paper, helped me see past the raw emotions. I still love this person—very much—but in a way that’s healthy for both of us. . . . #iwantyou #newfeelings #singlelife #loveyourself #writetoheal #igpoem #spilledwords #poemoftheday #madewords #poetryporn #poemsporn #herheartpoetry #herwordisgold #communityofpoets #poetrycommunity #poetsofig #poetsofinstagram #writersofinstagram #wordsmith #writersofig #writersnetwork #writerscommunity #myhealingjourney #mystory #divorcerecovery #divorcecommunity #gingersnapjones
The weather outside is frightful, but it’s delightful in my #infaredsauna 🌞. Taking healing to the next level in 2019! Kill, bind, sweat is my new motto thanks to @dr.jess.md
Today was for the young girl who was manipulated + taken advantage of. Who’s innocence was weakened. I’ve never really cried for you because you wanted to be strong. You convinced yourself it wouldn’t affect you, but it did. Of course it would. But it’s not your fault and you didn’t deserve that. I’m so sorry that happened to you, I’ve never really told you that. So today I cry hard for you..and I just want you to know that I’m so damn proud of the incredibly resilient woman you’ve become ❥ #myhealingjourney #healthyfromtheinsideout
The quote about life being a series of moments, of holding on & letting go keeps returning to me at different times. I am not sure how I want to acknowledge today, but I do somehow want to #honourthejourney #myhealingjourney I don’t even know what language to use....but...today marks 1 year since #isurvivedbrainsurgerywhatsyoursuperpower #brainsurgery #brainsurgerysurvivor #haemorrhagicstroke #cavernousmalformation #cavernoushemangioma #brain #braininjuryawareness #braininjurysurvivor #cavernomaawareness #cavernoma #holdingonandlettinggo 🥂💪 #brainhaemorrhage #neurosurgery
I'm 17 years old in the picture on the left. It was my last year of high school and I just started drinking alcohol. I struggled with social anxiety, I didn't feel like I belong, I felt totally detached, out of alignment, and on top I was struggling with all sorts of ailments like migraines, chronic nosebleeds, nausea, digestive problems, low immunity, and a skin condition that was getting worse and worse. Behind the smile there's a groundless being. Alcohol was my perfect drug, my perfect distraction. It numbed my pain. It made me forget. It gave me a sense of freedom I'd never experienced before. The coming 5 years would become the hardest of my life.⠀ ⠀ The picture on the right was taken 2 days ago. I'm 4 years sober now, and it's been one of the best things I've ever done for myself. If drugs & alcohol have taught me one thing, it's that what I once thought I wasn't able to experience because I was 'broken' — self-love, serenity, groundedness, clarity, confidence — those things have always been within me. Alcohol (and later drugs) helped bring those things out, but after a while the downsides started to outweigh the benefits and so it was time for me to put in the inner work so I could get to experience these things by myself, without the poison.⠀ ⠀ #10yearchallenge #sobriety #soberliving #myhealingjourney #detoxjourney #healinganxiety #healingtrauma #depressionsurvivor #ptsdrecovery #breakingthehabitofbeingyourself #takeaction #mindfulhealing #inspiration #vegansofig #vegansofbelgium #poweredbyplants #plantsheal #plantseeds
I must say, the best teachers are found in the forest 🌿🌲🍀
“Sometimes you have to make your own Sunshine” words of the day brought to you by my acupuncturist! - - - - #accupuncture #myhealingjourney #howiheal #myhealthjourney #chinesemedicine #alternativetherapies
• love is the Face that our true Eye Sees. 👁🖤 ~ like many, I have often struggled with self love, which has been directly correlated to self imagine. from “skinny-shaming” to distorted reflections I have seen in the mirror, none of that is me. we are merely awareness looking through the eyes of a human form that has collected thoughts, emotions, and memories, and still, we are none of these. we are not the stories we have told to ourselves about who we are, what we have done and what we want to do. we are not the body we exist in nor the trauma it has endured. we are simply that which has been aware of it all. this awareness has been given many names; I choose to call it love. Bhakti, the yogic path of devotional love, seems to be the route my heart is choosing to travel. perhaps I chose this long ago, back when I was stardust. Regardless, the path of ever-growing Love for God or The Self or however you choose to personify this relationship, has brought me to this moment. I am here, Now, re-learning to See all through the Eye of Love. The Eye that sees Unity in all. Learning to See beyond the supposed flaws in outward appearance and the relentless voice of internal melodrama. The Path has brought me to play the temporary role of a Bodyworker, and I have found that it is my calling to “Werk from my heart to reconnect yew to yours.” I am grateful for this Path, and I am grateful for the teachings that supplement this Journey. Thank yew to all who have allowed me to be a part of your journey, even if just for a moment. The Path of the Heart is the lifelong journey Home, to the Atman, to the place where Love is all We See. 🖤👁 📸: @katienov . . #myhealingjourney #thepathoftheheart #beherenow #bhakti #bhaktiyoga
As a woman we carry direct access to the creative power of the universe. ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ #divineoneness #thelawofattraction #thelawoftheuniverse #universallaws #mindbodyandspirit #myhealingjourney #selfcare #SelfLove #oneness #january #garnet #12 #universe #spiritualjourney #Healing #2019 #spirituality #maskoff 🎭 #myblackisbeautiful #blackexcellence #blackgirlmagic #selflovehealstheworld #beautifulchorus #iamconnected #youniverse #adishakti #shakti
ıllıllı ᴠᴇɢᴀɴ sʜᴇᴘʜᴇʀᴅ’s ᴘɪᴇ ıllıllı ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This dish is wonderfully warming & oh so gooood. Great if you’re cooking for a group or have a bit of spare time! Can freeze easily & take out as required. 🧡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 𝑜𝒾𝓁 - 𝑜𝓁𝒾𝓋𝑒 𝑜𝓇 𝒸𝑜𝒸𝑜𝓃𝓊𝓉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 1 𝑜𝓃𝒾𝑜𝓃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 2 𝓁𝒶𝓇𝑔𝑒 𝒸𝒶𝓇𝓇𝑜𝓉𝓈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 2 𝓉𝒷𝓈𝓅 𝓉𝒽𝓎𝓂𝑒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 200𝓂𝓁 𝓇𝑒𝒹 𝓌𝒾𝓃𝑒⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 400𝑔 𝒸𝒶𝓃 𝒸𝒽𝑜𝓅𝓅𝑒𝒹 𝓉𝑜𝓂𝒶𝓉𝑜𝑒𝓈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 2 𝓋𝑒𝑔𝑔𝒾𝑒 𝓈𝓉𝑜𝒸𝓀 𝒸𝓊𝒷𝑒𝓈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 410𝑔 𝒸𝒶𝓃 𝑔𝓇𝑒𝑒𝓃 𝓁𝑒𝓃𝓉𝒾𝓁𝓈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 950𝑔 𝓈𝓌𝑒𝑒𝓉 𝓅𝑜𝓉𝒶𝓉𝑜𝑒𝓈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 25𝑔 𝒷𝓊𝓉𝓉𝑒𝓇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 85𝑔 𝓋𝑒𝑔𝒶𝓃 𝒸𝒽𝑒𝑒𝓈𝑒⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Fry the chopped onion & chopped carrots in the oil with 1 tbsp thyme - Pour in red wine, 150ml water, chopped tomatoes & 2 stock cubes & simmer for 10 mins. - Add lentils (& juice) and simmer for another 10. - Boil potatoes, cut into chunks, add butter and mash until smooth. Season! - Pour lentil mixture into a pie dish, cover with the mash & grated vegan cheddar. Bake on 190C for 20mins 🧡
Today I had my 3 month follow up appointment after my radical partial vulvectomy because of VIN. I'm so happy to say that every thing was good. No signs of the VIN anymore. Next appointment in 4 months. I'll have to keep a close eye on it for the rest of my life. If you are curious about my story please check out both my blogs about my battle with VIN. Help me spread the word and educate women about this rare and untalked about disease. Together we can #savetheVs ! Link is in bio, and their in the blog section. So thankful for my healing! 😊🙏📿❤️☯️✌️ www.TheNewHippieShop.com #savetheVs #mystory #vulvarintraepithelialneoplasia #vulvectomy #vulva #myhealingjourney #hippylife #makerslife #hippie #healingcrystals #shopsmall #boho #naturalhealing #etsyshopofig #blog #energyhealing
I feel like I say this often, but the last 4 months have been an intense period of healing for me. Of all the healing I’ve been doing over the years, these last four months have been the most profound as I have connected and worked with a handful of professionals on a weekly basis. I’ve been seeing two chiropractors - one who works structurally to keep my nervous system functioning optimally and one who works with the emotions (yes it is a thing and it is a remarkable experience), I’ve been working with a psychologist using EMDR to heal traumatic memories from childhood, a massage therapist to help me to reconnect to my physical body, and a naturopath to help me heal my digestive system. This is by far the greatest care team I’ve ever had and the most cared for I have ever felt. So much of this shifting and healing is happening on levels I can feel (energetically, emotionally, and physically) but I do not have the words or the language to describe it in full. I have been working for years on my own which I think did a wonderful job of setting me up for what I am now experiencing, but I knew I had gone as far as I could on my own and needed to step forward and start working with a team of professionals and I am so grateful that they were each brought to me so synchronistically and that also very synchronistically I was given the best benefit package to make all of this happen. Living here in Victoria has been the most beautiful, transformative experience and I am deeply grateful for all of the lessons and gifts it allowed us, and all the connections I was able to make. These last two days my sessions have shifted and I am starting to feel them near completion. @glitch.img and I are headed back to Alberta at the end of January for the start of another exciting adventure, and although it is extremely bittersweet leaving this place I feel so at home in, I can at least leave here knowing things feel complete and that I am ready for this next phase of our journey through life. ✨
Quinton Isotonic Seawater. 💦💦. • With severe toxicity, your MINERALS get tanked. Bad. Mine were all depleted. In fact, when mercury is high, selenium is usually very low. Mercury binds to minerals like selenium and removes them from the body. Another gift from mercury. • A step to take in healing your body after toxicity is BALANCING MINERALS in the body and replenishing CELLULAR HYDRATION. • Quinton Isotonic seawater helps to do both. This is part of the Quicksilver detoxification protocol that my detox specialist has me on. • I take 2 teaspoons a day. You can order from quicksilverscientific.com or directly from originalquinton.com. • I also take selenium and magnesium every day. Many of you know my love affair with magnesium. 😍🥰. I cannot say enough good things about it, especially if you are suffering with compromised adrenals, high cortisol, toxicity and lack of sleep. • As always, trust your own intuition about what is best for your own body. • • #chesleywellness #quintonisotonic #seawater #myhealingjourney #toxicity #mercurytoxicity #minerals #selenium #mercury #magnesium #quicksilver #holistichealthcare #functionalmedicine #holistichealth #biologicaldentistry #biologicaldentist #bodymindspirit #integrativehealth #mercurytoxic #brainhealth #detox #miraclemagnesium
I'm getting through these treatment days with a lot of sleep and cuddles from Lilly 🐶💚😴🧘🏼‍♀️🤕 🛏💚🛀🤢🐶😪 Some of my strong Lymie friends are struggling as they fight through their treatment protocols. If you feel moved to spread some love and sunshine to someone who really needs it, please lather up Kendra @dabblingdomestic today. Thanks friends 💚 I can't thank you enough for the love and support you send my way. It gives me so much strength 💪🏼 Thank you, thank you! #imgoingtobeatthis #lymetreatment #comingforyouremission #lymewarrior #lymesucks #lymewontwin #lymelife #lymeawareness #chronicpainwarrior #chronicillnessawareness #spoonie #daybyday #grateful #fullofgratitude #spreadthelove #strongertogether #myhealingjourney
Here are some suggestions that can help you feel more hopeful this year and support your healing journey. Please share if you find or have found these suggestions beneficial or perhaps have other ideas. We would love to hear from you! Thank you @arttherapywithsally for the wonderful infographic!
Just for the record, not all positive changes feel positive in the beginning, you just need to get started. Don’t waste your energy fighting the wrong battle i.e; the internal battle with self. But on the other side, there is nothing more satisfying than KNOWING you’re healed and LIVING like you are. Keep going!! 🏃🏽‍♀️🦋🌺🌸 #myhealingjourney #journeytoheal #griefrecovery #traumarecovery #lighthouse #lightuptheworld #pioneerwoman ______________________________________ #itsALLaboutHealing #FREEdomJourney 💫
Your Conscious of knows no birth , no death. You are not Conscious of your consciousness. These words left me with goose bumps, like really so deep and meaningful. These are of some other divine dynamic plane. Talks of the evolved soul, souls on the path of evolving and on the healing journey can surely be inspired. Read it once and close your eyes have a belief and see the magic when you bring this into manifestation. #keystostayhealthy #myvitalcure #healthyyou #myhealingjourney #universequotes #evolve #loveandlight #osho #takecareofyou #spirituality #mindfulness #souls #healthiswealth 💪 #lawofattractioncoach #holistic #mentalhealth
And the moving container to Kauai is off! 💥 Phew, that was a major accomplishment to get it all packed up. 👍🏽 Now to deal with the remnants and final tasks. Kauai here we come! 🏝 🐠 🏝 One more week of soggy, winter cold ! ❄️ . . #matson #movingtohawaii #movingtohawaii2019 #movingtokauai #goinghome #moving #lettinggo #surrender #welcomethenew #lettinggoofthepast #lettinggooffear #windhorsesanctuary #release #healing #healingjourney #myhealingjourney #hellokauai #taracoyote #shippingcontainers #shippingcontainer
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