#myfitnessjourney

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Sat down to eat my meal prepped lunch, looked down and realized my buttons were under more stress than I was, one even jemped ship.🤣🤣🤣🤣 HAVE A BUTTON POPPIN' DAY...or not...the choice is yours. #funny #button #lifestylewellness #health #myfitnessjourney #westcoastspice #onmywaytohealthy #newbeginnings
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The burn is getting worse and you just want relief🔥 ....Only then will your next choice determine how strong you want to really want to be🤔 You can choose to satisfy you’re immediate desire to give your body a break, or you can push through let make that pain change you forever👊🏻 It’s up to you👇🏻 #itisworthit #makethechange #changeisgood #letitgrowyou #pushthrough #strongnotskinny #dontgiveup #theburnisworthit #fitforareason #myfitnessjourney
Workouts with us are actually fun. Come to join our growing family!!! ❤
Happy Thursday! It's finally my day off! Thank goodness. I'm going to be relaxing, hanging out with friends, get drunk/high, etc. It'll be all fun! I can't wait! I hope you have a great Thursday. Tell me if you are doing anything cool today 😊 ⠀ .⠀ .⠀ .⠀ .⠀ #weightlossjourney #myweightloss #beforeandduring #weightlossmotivation #myweightlossjourney #weightlossresults #weightlosstransformation #mfp #losingit #fitbit #myweightlossstory #weightwatcherscommunity #weightlossaccount #mfpuk #slimmingworldcommunity #mfpjourney #slimmingworldplan #swjourney #fitbitfam #gettingfit #myfitnessjourney #teammrhustle #gayboy #instagay #gaylove #lovewins #thursdaythoughts #midweekmotivation #thursdayvibes #thursdayinspiration
Day 263 of #my365challenge . This morning opted for something slightly different - a short and sweet #treadmillrun 🏃🏾‍♀️- just 10min (including a short warm up) and did slightly over 2km having pushed to between 95% and 106% of my MHR 😊 I followed that with another amazing #poweryoga class with @thaish8141 #thursdayworkout #treadmillrunning #shortandsweetworkout #cardiofix #fitbit #heartrate #fitbitversa #runnershigh #yogapractice #yogalover #crosstraining #flexibility #allroundfitness #myfitnessjourney #fitnessjourney2018 #myfitnessdiary #active #activelifestyle #activedaily #fitnesslover #45andgoingstrong #embracingmidlifewithlove #lifeliveitloveit
A follow-up was promised! Posted this back on july 23rd. . . . "I'm currently 275.... Let's see if MFP clocks this correctly.... I'll be following up with MFP. Also, you can see what I eat every day on myfitnesspal! Be my friend! I'm ' sandysmashbacon ' on mfp!" . . . Yeah so it turns out that getting to 268 lbs took eight weeks, not five as MFP had predicted, and I was consistently at or under my calorie goals the entire time. I have not had a single cheat day. What actually made this loss possible is that I switched to low carb on August 20th and then started to see actual results on the scale. (I was doing 30%fat, 30% carbs, 40% protein before) Low carb is the only way of eating that has ever given me significant fat loss results. I know it's not for everyone, but it's the best possible solution for me until my insulin resistance is improved, and most likely long after that as well. . . . . #myfitnesspal #myfitnessjourney #myfitnesspaljourney #weightloss #weightlosstransformation #fatloss #gains #macros #lchf #keto #ketoliving #ketoinspo #ketoinspiration #ketolifestyle #lowcarb
#Repost from @zimonigetfit ・・・ Our Level Up Latin Beat Workout was super FUN!! We even had a mini photo shoot afterwards 😜☺️😉!! Come out Friday’s at 9am and just Dance with us! @katquepons dropped in for his lunch shake and jumped right into class!! Work jeans and boots!! He still managed to Shake it!! Shake it!! Life is short Chicos, enjoy every moment!! 💥💥💥💥💥💥 • • • NEXT CLASS (9/21) @ 9AM. See you there!!!! 💃
Today was day 4 of my 30 Day Healthy Challenge. Eating healthy at work last night was kind of difficult. I had packed a very healthy lunch not realizing it was People Club day. Since I am on the Pep Club, I was delivered a meal as well. It consisted of two tacos from Tacos 4 Life and a white chocolate macadamia but cookie. I talked myself into only eating one of those tacos, (although o desperately wanted both), and I gave the cookie to a coworker. I then ate the healthy lunch I had originally prepared. After working my usual 12 hours shift at the hospital and clocking out at 6 AM, my friend, Daysha, and I decided to go to @planetfitness We power walked on the treadmill for almost an hour then I came home and completed my at home workouts. I feel like I can already see results when I look I to a mirror but I am sure that is just me being Hopeful! I do know that I am already feeling better. I am happier, my depression is staying at bay, I have more energy, I am sleeping better and my sex drive is even coming back. Granted this is only day four so this may just be the "I'm doing something new and great with my life and I feel amazing" phase, but I hope that it lasts! #planetfitness #loseitapp #loseit #fitness #health #solsticehealth #weightloss #weightlossinspiration #fitnessinspiration #30dayhealth #30daychallenge #30dayfitness #30dayworkout #diet #healthyeating #cardio #weights #loseweight #healthyliving @loseitapp #myfitnessjourney #fattofit #fitspiration #workout #workingout #exercise #homegym #homegymlife #yogamat #myweightlossjourney @planetfitness
Fitness is life 🍃 Ive been working out min 3 -4 times a week and upped my cardio💦. I’ve also been having my Herbalife shake for breakfast and eating clean the past few weeks. If you’re consistent especially with your diet rest assured you will see the results. Not stopping here watch this space.. I need abs 😫 #fit #fitnessmodel #fitness #fitspo #fitfam #fitnessgirl #gym #gymmotivation #gymshark #gymsharkwomen #leggings #body #muscle #easygym #herbaliferesults #nutrition #gym #strongwomen #strongnotskinny #myfitnessjourney
Stunning!💎 @hannahstocking
This is one of my favorite gym shirts, but I’ve always felt a little too big for it. I would love for it to be a little looser, but I’m happy to be able to add it to the rotation. #riseandgrind #fiveam #fahavm #5amclub #5am #morningworkout #morningmotivation #fitfam #weightloss #fitnessgoals2018 #fitnessmotivation #fitspo #fitspiration #fitface #fatandfit #weightlossjourney #weightslossprogress #fattofit #myweightlossjourney #myfitnessjourney #healthateverysize #vasaaurora #strengthtraining #whyivasa #fitbodapp #yesshelifts
Good morning guys! Finally was able to get a good workout in after slacking off for like a week. I swear when I miss a few workouts I feel horrible like I’m neglecting my body...then I don’t have much energy & the more days pass w/o working out the less I feel motivated to. It’s really a struggle trying to stay consistent not knowing the many challenges you will face along the way. But my health is a serious priority, this is the only body that I’ll get in this lifetime so it’s a must I keep it together! So no matter if you missed one workout... or you haven’t worked out in years every day is another chance to get STRONGER.. eat BETTER & to live a HEALTHIER life. It’s all about being the best version of you! Hope you guys have a great day ✨🤗 • • • #cantstopwontstop #fitness #fitnessmotivation #myfitnessjourney #liveahealthylife #healthyliving #workoutstruggles #progress #fitnessblogger #blog #browngirls
Stunning!💎 @hannahstocking
I gained 2 kgs from my vacations even though I workout almost every day.. Since I was on a culinary holidays I'm OK with that. I enjoyed every single dish I ate. My little transformation from 72kgs to 56kgs..another 4 kgs to lose. #fitmomtobe * * * * * * * #consistencyiskey #onestepatatime #myfitnessjourney #newme #betterversionofme #afrogirlfitness #blackfitness #melanincore #blackwomendoworkout #blackfitness #ebonyfitfreaks #fitmommy #strongmom #femaleworkout #ebonyfitness #melaninfitness #weightlossjourney2018 #mtlfitness #montreal #quebec #canada #loosingweight #losingweight #newbody
Dance Fitness is tonight at 6:00PM with Beverly! We hope to see friendly faces and new ones too! Get ready to dance dance dance! #fitfam
I saw @alannfitzgerald do this the other day and decided I needed to up my game. 😉 this was hard AF! Don’t let that smile fool ya lol #strongereveryday #fitmom #myfitnessjourney #chickswithmuscles #pistolsquat #hardaf
Alla fine lo Scopo più importante..... non è cercare qualcosa X cui essere felici....ma essere felici di ciò che abbiamo....☀️🤗♥️#smile #smileyface 😁😄💋 #bikini #bikinifitness #fitnessmodel #lifestyle #muscle #fitness #trainhard #bodyshape #bprnutrition #gainz #2k18 #positivevibes #goodvibesonly #myfitnessjourney #buildingmyarmor #wbff #wbffofficial #wbffitaly #bikinidiva #wbffbikini #workinprogress
I'm envisioning getting the "disappointed dad look" from @charliebink1ey , but I woke up feeling the urge to squat, started warming up with a bit of a wider stance, things were feeling saucy and the rest is history. 185 beltless felt goooood, then 205 for 5 made me want more, which led me to squatting 225 for the first time in my life 💁 225×3×3 I'm happy...even if my coach yells at me 😂#commit2fit #chooseyou #imraisingmybar #myfitnessjourney #weightloss #transformation #burnbootcamp #burnbootcampsunprairie #burnSP6AM #learntolovetheburn #strongnotskinny #progressnotperfection #choosetobebetter #iifym #girlswholift #girlswhopowerlift #neversettle #neversatisfied #strongwomen #greasypigletgetsfit
Hard to wake up again this morning after a restless night of sleep 💤 with our little 👧🏼 not letting that get that best of me though! Made some progress in my workout this morning and now I have my energy 🌟✅🤸‍♂️💪🏼💛 time to get this day started!!! . . . . #healthylifestyle #fitmom #loveyourself #myfitnessjourney #workout #obsessed #fitspiration #homeworkout #fitnessobsessed #fit #momlife #goals #positivevibes #mom #noexcuses #committed #discipline #getit #inspiration #fitnessfirst #keepgoing #pushyourself #feeltheburn #healthy #reallife #dontgiveup
This is me looking a little fierce. Except I’m not. I’m just warming up 🤣 BUT most importantly, follow and read what my yummy husband wrote. Truth 😍 @chris_turvey_evans_pt
If you continue ‘as is’, where does your story go? How does your movie end? . Thankfully, there’s an opportunity to make edits.
#lunch for today. Cauliflower rice, sweet potato, fish, plantain, patchoi, beets. . . . . . . . #whatieatinaday #myfitnessjourney #fitlife
It’s not Tuesday but I couldn’t help but share this! Hopefully this helps someone who’s in the middle of their transformation! . . I am not perfect. I didn’t do this over night. I don’t have abs. I’m not the biggest, strongest or leanest guy. I still have insecurities and I still have a lot of work to do. However, I am happy. I am healthy. I’ve learned how to enjoy food and use it to better and take care of myself. I’m confident, which took a lot to get there. I love working out and I’ve learned to make this a lifestyle. I may be on the slow path but I’m well on my way! So, to the person out there who’s struggling, keep going! Don’t give up on yourself! It’s absolutely worth the work, the struggle, the sacrifices and the frustrations! . . #fitness #instafit #buildyourbody #bodybuildingcom #powerlifting #weightlifting #bodybuilding #workout #myfitnessjourney #transformation #tbt #throwbackthursday #strongereveryday #workhard #neverquit #nevergiveup #like #rva
Let's goooo. I don't care what anyone else is doing. Saying I have one life to live is the sure way NOT to achieve my goal. Or better yet it is the reason why I am so determined. Let's talk after i've reached it ✌. #breakfast and watermelon snack for today . . . . . . . #whatieatinaday #myfitnessjourney #fitlife
There is something so special about my time alone in my office in the morning.⁣ ⁣ Something so special about hustling while the rest of the world still sleeps.⁣ ⁣ Before I found my calling as a virtual health coach, I would not have labeled myself a morning person or a night owl. I was a snooze my alarm until 10 minutes past the last time I should have, go through the motions, do the things society told me to do so that I could pay my bills and resemble a respectable adult kinda person.⁣ ⁣ No passion, no excitement, no zest for life unless it was Friday.⁣ ⁣ Now that I look back, no way to live!⁣ ⁣ Thank goodness for coaching. Thank goodness for this community. Thank goodness for the opportunity to work my butt off for something MORE. Thank goodness for the healthy lifestyle. Thank goodness for the friendships. Thank goodness for the income. Thank goodness for the opportunity to be able to work from home someday and raise my future babies. THANK GOODNESS. ⁣🙏🏼🙏🏼🙏🏼
Just over here, chasing those mythical bikini unicorn 🦄 proportions
Holy moly my arms are dead today! I could barely lift my arms to stretch lol 😧😆💪 checked in and got my workout done bright and early today ☀️ . . . . . . . #beastmode #fitspo #fitness #healthy #cardio #myfitnessjourney #girlswholift #fitbit #fitlife #fitnessmotivation #selflove #fitnessinspiration #running #betterforyou #fitgirl #workout #weightlifting #weightlift #hittworkout #fitnessgirl #beachbodycoach #nike #nikesportswear #nikegirl #beachbody
Follow the babes @girls.fitness.hugs 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ Repenting is so hard. No for real, reflection isn’t easy. it’s hard to look inside yourself and say I could have done more, I wish I was there for you, I should have showed up. But if there is a time to accept and move on its now. Yom Tov from my new fav bathtub @madehotels #myfitnessjourney #healthychoices #fitfam #fitnessfirst #fitnesswear #ripped #mirrorselfie #shredded #cardio #education #fitnessgirls #lifestyle #fitfamaustria #sweat #bodybuilding #getstrong #gym #motivation #fitnessclub #legday #fitnesslifestyle #instagood #muscle #progressphoto #leoprint #InstaTags4Likes #bbgsisters #friday #kaylasarmy #health
Fall is finally coming around here in central Virginia and that means chili and taco soup can make an appearance! To me there are certain things that just cannot be enjoyed out of season. I need cool weather for hearty foods. I made taco soup and I thought I’d share my “tracking” of this delicious concoction! MyFitnessPal makes it so easy to make a recipe and break down servings for easy calorie counting. If you scroll through the pics you’ll see my serving, 349g, what I actually ate (I needed more calories so I got cheese!!!), along with recipe details! In the recipe builder I added all the ingredients minus the spices (homemade taco seasoning - gluten free, ranch powder, minimal calories) and make the servings equal to the total weight of the recipe. You can either add up all the contents as you go (I did this time) or weight the total amount when you’re done. And then when you get your serving you measure it individually. This works great for leftovers as I freeze them and reheat at a later time. Just enter the recipe and again measure your serving! Super easy and no guess work involved! Hope this helps some! What is your favorite food you only enjoy seasonally? #weightlossjourney #healthyfood #wholefoods #fallfoodtime #tacosoup #losingweight #fat2fit #2018goals #healthylifestyle #naturalweightloss #caloriecounting #weightlosscommunity #myfitnesspal #babysteps #myfitnessjourney #recipebuilder #volumeeater #foodprep #foodtracking #caloriedeficit
Thursday LISS complete, plus an @alo.moves class, plus poses for my yoga challenge. I’m spent. Counting down until tomorrow evening when I’m having dinner in the city with the hubby, with plans to replenish my low reserves. I’ve maintained a healthy calorie deficit each day this week and I’m really looking forward to a controlled calorie surplus tomorrow to fuel my weekend workouts. My tank is feeling a bit low today, but that could also be the weather. Happy Thursday, #fitfam #bbgweek15 #bbgliss #treadmillworkout • • #myfitnessjourney #nutrition #weightlossjourney #health #yogabeginner #yogaeveryday #progressnotperfection #alomoves #intermittentfasting #bbg #dedication #mindfuleating #sweat #kaylaitsines #fitover40 #bbgandyoga #doingitforme #stayontrack #getstrong #getstretchy #ashleysfitnesspost
The new shipment came today!!! As an on the go person who never sits at home for to long, getting my protein in every meal can be a real challenge. Luckily @1stphorm makes an amazing protein supplement shake to keep my body from using muscle as an energy source. I decided for cinnamon cookie batter and I'm so excited! I know it'll be just as good as German chocolate cake! Trying this with my coffee before barre class!! Link is in my bio!! #fitness #myfitnessjourney #protein #supplements #1stphorm #level1protein #ocrmedic #ocr #spartanrace #barrefitness
Today, my grandfather would have celebrated his 91th birthday... 😢 Happy birthday, my favourite star in the sky, still miss our little things... ❤️ #healthy #myfitnessjourney #fitnessjourney #fitgirl #fitness #bbg #bbgcommunity #bbg_community #sweatwithkayla #workout #workthatbody #bbggirl #bbggirls #healthyliving #bbgtransformation #bbgprogress #gymrat #family #mygranddadmyhero
Every step counts #myfitnessjourney
Joy Fit Club Rosemarie’s Story. 🇵🇭 We Pilipinos love rice and that’s what I had to cut back on.
Working lunch. Chicken, rice, long stemmed broccoli and baby corn #gym #fitness #myfitnessjourney #weightlossjourney #weightloss #cleaneating #cleanfood #weights #puregym #jdgyms
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Probably one of the most genuine happy smiles you would get out of me ... I was completely shocked when comparing my current size to my starting measurements. So happy with what I have achieved so far. Pic taken recently at my lowest weight since starting my fitness journey, so much happier and confident in myself now 😊 mainly posting to hopefully inspire someone who has struggled with their weight, as I have my whole life, that it possible to achieve goals . . . #myfitnessjourney #fatloss #weightloss #gymlife #progresspics #PTSessions #gymsessions #fitnessjourney #weightlosstransformation #cleaneating #healthyfood #healthylifestyle #healthylife #lifestylechange #healthyeating #curves #curvy #motivation #focus #training #beforeandafter #thenandnow #running #yoga #zumba #boxing #weighttraining #fitbit #fitbitchallenges #youcandoit
A few more weeks it will be 2 years since I’ve started my fitness journey . A lot has changed - 90 pounds lost over 3 feet of inches gone, 5 dress 👗 sizes smaller . No diet , no gym , no shakes , drinks, pills or surgery . All through changing eating habits , designing an at home body sculpting program and doing physical activities I love ❤️ #weightlosstransformation #weightlossjourney #weightloss #bodytransformation #myfitnessjourney #fitnessmotivation #fitnessjourney #weightlossmotivation #instafit #instafitness #fitnessgirl #zenfitness #design #fitnesslifestyle #fitlife #bodysculpting #bodybuilding #weightlifting #biking #swimming #dance #pilates #calisthenics #yoga #natural #weightloss #womenempowerment #womenover50 #beyourownkindofbeautiful
The difference between having your head down and head up in the Deadlift. . Ann already has a slightly rounded upper back in her posture but, just by lifting the head and squeezing the shoulder blades together it enables her to flatten her back in order to complete a near perfect Deadlift👌🏼🏋🏼‍♀️ . LFFx
Not the healthiest but I’m in agony after it. Dad brought me home a breakfast roll with sausage & hasbrown 🆘 Managed to fit it within my calories though 💪🏻 631 calories 💀 #weightlossjourney #weightlosstransformation #weightloss #fattofit #fattofitjourney #weightlossstory #caloriecounting #caloriedeficit #countingcalories #myfitnesspal #myfitnessjourney #fitbit #slimwithme #whatieat #whatieattoloseweight #weightlossblog #beforeandduring #foodinspo #foodinspiration #lowcalorie
My Fit Fam is the best! 🙌🏼☺️
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