#myasshurts

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This might be my best birthday yet, and tomorrow's my birthday...
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In case you were wondering what my shooter buck looked like.. Smart. Smart. Smart. Wait for it. #myasshurts #nodraw #or #quickdraw #bustedtwice #utahmuledeer
Impromptu visit to Carrollton. Kelly had to drop something off for a customer so we packed the bikes and made a day of it. Did the entire 18 mile loop (hillier than we are used to). Awesome trail, lots of twists and turns, and gorgeous scenery. Lunch and massages to complete the day. #cycling #westgeorgia #georgia #myasshurts #memorylane โ˜€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿฆ‹
Last day of the mini moon! #lochkatrine #cycling #myasshurts ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ ๐Ÿšฒ
A gift for @bootlegcheerio bc itโ€™s love ur best friend whoโ€™s probably asleep hours
Casual 20km path ride from Ulverstone, around Turners Beach and back. Lots to see, nice an flat. Looking forward to doing it more through Summer
Dead! 6 rounds of 300m on the rower with a 2 min rest. Ouch! And then i trained glutes and a little abs. Its like 9 hours later and im ready for bed ๐Ÿ˜ด #rowrowrowyourboat #intervals #myasshurts #sotired #fitmum #tryingnewthings #holymoly #glutesday #neverskipassday #hellodelts #rowingmachine #strongchicks #strongmums #fitness #neverstopping
Casual afternoon together with @clint.allen15 ๐Ÿšฒ๐Ÿƒ๐Ÿ˜š
Feeling Discombobulated #southpark #theentity #myasshurts #lifesabitch
Wasnโ€™t planning a 7day trip this month, but was worth it. Great being able to see my grandma and all my uncles in one place, for a good reason this time! #family #vacation #backtoreality #roadtrip #myasshurts #foodporn #vivamexico #vivaaguascalientes
Ugly ass deadlifts at 245#. 5x5. Lol ass is popping up, chest falls, and losing tightness. THIS IS WHAT Happens when you take too much time away. Lol at least I know I can maintain 245 for 5x5. #deadlifts #lakecharlespowerlifters #LCPLladies #ew #volumemakeschampions #ihatevolume #myasshurts #uglydeads #techniquematters #grrrlpower #grrrl #girlswithmuscle #girlawithgains
The new gym called for a new gym selfie. โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #eosfitness #bootybootybooty #instafitfam #weightlossjourney #instafitness #bootygains ๐Ÿ‘ #gymsharkwomen #converse #shurtliveapparel #workingonmyself #bootypics #myasshurts
went on a small bike ride with @leahlooj today 22k riding into the wind no biggie. then much deserved shopping and lunch out. all in all we probably rode about 30k #roomiedate #legacytrail #myasshurts Banff ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ Canmore btw did this in jeans and booties with a 1inch heels
Iโ€™ve always wanted to row a Half marathon... #myasshurts
Took over 2 hours to finish deadlifts today. Kicked my ass! 405lbs 2ร—1, 380lbs 5ร—3, 255lbs 3ร—6 Snatch grip shown not including 30 minutes of warming up and 30 minutes of accessories after. #deadlift #legs #myasshurts #gotmyasskicked #thankgoditsover #gym #powerlifting #tucsonstrength #notevenclose #closerthanyesterday #myfavirotelift #weighttraining #fitness #fitnessmotivation #fuckgettingold
The trainers tried to kill us today @lifetimeathleticfolsom .... looks like they got me. ๐Ÿ˜‚ @gingaaaah looks very concerned.๐Ÿ˜‚ #ltemployee #strongertogether #myasshurts #ineedyoganow #yogidown #givemesavasana #facedown #lifetimefolsom
I had sweat dripping into my eyes again ๐Ÿ‘€๐Ÿ’ฆ #myasshurts #squats
Also some deadlifts and some funny looking power cleans today. Worked up to a double with 505 lbs on the deadlifts and did a 4x4 with 455-470 lbs and doubles with 480lbs. #deadlifts #conventional #myasshurts #weightlifting #bodybuilding #buymydetoxtea #LosAngeles #California #strength
My legs have never hurt so bad...think twice before training with @jorgeloza23 โ˜ 
Get you a dad like mine, just not mine ๐Ÿ™…๐Ÿฝโ€โ™€๏ธ๐Ÿ™…๐Ÿฝโ€โ™€๏ธ๐Ÿ™…๐Ÿฝโ€โ™€๏ธ๐Ÿ™…๐Ÿฝโ€โ™€๏ธ๐Ÿ™…๐Ÿฝโ€โ™€๏ธ OFFLIMITS (One hour and a half bike ride and almost 2-3 hours at the gym) heโ€™d be my perfect gym partner ๐Ÿ’ช๐Ÿฝ Iโ€™m going to miss you #myasshurts #fatherdaughtergoals #gymmotivation
Can't take me anywhere! Hahahah thank u to my Macy Boo @lilmissdowntownsandiego for such a fun class @thefacilitysd !!!!!!! @_._alessandra_._ #myasshurts #speranzaheelsteam #heelsclass #thefacilitysd
Top set of 5 @425lbs First time in weeks that squat has actually felt good. I think I finally found my optimal squat positioning๐Ÿ™Œ๐Ÿฝ #GoOutAndBeGreat #myasshurts
Double @white_lion_athletics bands for the win today. Thanks @bretcontreras1 Bottom blue, top black. Wait for it... ๐Ÿ˜ซ๐Ÿ‘ #glutes #whitelionathletics #minibandworkoutsarenojoke #g48fitness #myasshurts #gluteguy
When youโ€™re excited your new chair pad came so you can take it in to work and use it on your craptastic, low-bidder office chair. #thisis40 #tailbonepain #myasshurts
Another 18km, What a #struggle โ˜น๏ธ โœ… Done . Had a mental #breakdown at 14km โ˜น๏ธ but didnโ€™t stop #thatsawin โ€ข โ€ข #myasshurts โ€ข โ€ข #ididntquit #concept2 #ergo #crossfit #cardio #row #marathontraining
Didnโ€™t think this would happen. #crf50 #108bigbore #myasshurts
OMG! Best Sunday ever.... a beautiful 3hr, 5.5 mile bike ride ending with lunch with my sissy @net.e . #sunday #beachcuiser #bikeride #outdoors #workout #myasshurts #legday #gonnabesoretomorrow #ilovefall
Nรฅr man skal skynde sig ud af huset for at nรฅ til spinning timen ๐Ÿ˜… . When you rush out of the house to donโ€™t get late for spinning lesson ๐Ÿ˜… . . . #spinning #triathlon #goalsetting #trishoff #nopainnogain #myasshurts #ironman2020 #hereicome #blackandwhite #rush #earlymorning #tri #gettingreadyforironman
#happyriding #day2 #roadie #cycling #velo #rosenheim #braunau #roadtrip #myasshurts #nice ๐Ÿค˜๐Ÿฝ๐Ÿค˜๐Ÿฝ๐Ÿบ
I was supposed to be at a โค๏ธ friendโ€™s wedding today. Instead Iโ€™ve had a sad morning helping a friendโ€™s horse cross the rainbow bridge and now hoping Iโ€™ve solved what ails #poorpedro I think itโ€™s a #hoofabscess but Iโ€™ve never dealt with one on such #tinyhooves #fingerscrossed #myasshurts #feelbettersoon
Rode hard for 40 miles today โ€” Cannon Falls to Red Wing & back ๐Ÿšด๐Ÿปโ€โ™€๏ธ #myasshurts . And a selfie to let yaโ€™ll know I survived because itโ€™s been a minute since Iโ€™ve rode like this! ๐Ÿ˜Ž
Out and back course. As you can see the last 1-1.5 miles was all up hill. Even though the first half was down hill, I donโ€™t typically go all out the first mile and I certainly didnโ€™t go fast enough to help me with my time on the way back up! Maybe I should have pushed it on the downhill but I had no idea what this course had in store for me as I didnโ€™t decide to do it until Nick encouraged me to do so just this morning. 1-1.5 mile up hill is a suckfest! But I did it, I still PRโ€™d and that next 5K should feel like a piece of cake...maybe...ha! #mainerunning #hillshillsandmorehills #neverendinghill #myasshurts #holyglutes
Squats for volume โ˜  But I'm going to get strong af ๐Ÿ˜ #riseaboveut #squats #myasshurts
Lista para que me pateen el trasero, I love kickboxing #fighter #training #trainingwithfriends #myasshurts #dontkickmethathard
Until you get that chair pose for 5 freakin deep breaths. Talm bout, โ€œwhere can you feel that?!?โ€ IN MY WHOLE BODY, YO. Iโ€™m dead. . . . . . #goodvibes #yoga #yogamom #exercise #deepbreath #chairpose #hurts #myquadsareonfire #myasshurts #everythinghurts #takeyourvinyasa #onemotime
Friday Night Rowing! Rowing is one my favorite things to do at the gym, something about the complexity of the full body movement along with the rhythm is so peaceful, I almost go into a trance when Iโ€™m rowing. 1/4 of a marathon row tonight, 10,5000 meters/6.5 miles! Since I saw the marathon row programmed at the @crossfitgames this year it has been on my bucket list! #crossfit #rowing #fridaynightlights #gymlife #rowrowrowyourboat #trainingforamarathonrow #focus #myasshurts #tomorrowsgonnasuck #iloveit
๐Ÿ˜…๐Ÿš—โ›ฐ #roadtrip #nationalparks #myasshurts
8 day before Ironman Wisconsin, I was pulled out of the water in an open water swim race because I cramped so hard I was unable to move either leg. It was the first time in my competitive life that I was unable to finish a race. I felt alone, and I felt like a failure. Sunday I raced one of the hardest courses Ironman has to offer, over the 140.6 mile course I never once felt discouraged or alone. Thanks John Schollmeier, Dorothy Diehl, and @annesinner for spending your entire day waiting to see me for just a few seconds. . . . . . #ironman #ironmanwisconsin #2xironmanfinisher #140point6 #TriOrDie #TheBodyIsStrongerThanYouThink #fiance #parents #teamrwb #xterrawetsuits #myasshurts
I found out the hard way that the Fastest way to have your body fall apart on you is to work from home without a solid established fitness routine . Just got this Freewell Surshelf so that I am not sitting on my ASS all day ! I have always had very active jobs in sales or retail, so being home in front of a computer is a dramatic change of well, everything for me ! My feeling on Working from home mmmm...Kind of like it kind of hate it ๐Ÿ˜ž๐Ÿง#workfromhomestruggles #sittingsucks #ifeeloldasshit #gottakeepmoving #freewell #surshelf #myasshurts #nokidding #fitness #newlifestyle
๐Ÿšจ WARNING!!! ๐Ÿšจ This is the last thing I saw before I woke up 2 days later, chained to a radiator!! If you see this lady, RUN BITCH!!! #kidnapped #myasshurts #havingalaugh #stayclear #crazy ๐Ÿ˜œ #lol #haha #friends #beach #funny #shebecrazy
Finished Week3 of #GetHighStrength ๐Ÿ‘ Back & Bis this morning, then an extra Glute/Leg workout this afternoon! (I really just wanted another #projymsmores shake๐Ÿ˜‰๐Ÿ˜๐Ÿ˜‹ 205lb Deads: 5 more lbs this week!! Yโ€™all get some #jymsupps and get you some gains too๐Ÿ’ช๐Ÿ’ช #JymArmy #Jymwomen #Bis #girlswithguns #deadlift #murves #iliftheavyshit #ouch #myasshurts
The Buddy Holly Site tour was the coolest even though it was pouring and I slipped and fell down the stairs. #construction #ttuarch #myasshurts
I love riding (and working) with this crew. Richard is hiding up front, and thereโ€™s a couple people missing, but I couldnโ€™t help but feel thankful today riding in the sunshine behind these guys. Riding any motorcycle is always euphoric, but doing it with friends is like a party ๐Ÿ˜๐Ÿ‘๐Ÿผ๐Ÿ‘Š๐Ÿผโค๏ธ #janusmotorcycles #mydudes #chickswhoride #myasshurts
biking EVERYWHERE on vacation has left me with some serious biker butt ๐Ÿšด๐Ÿ˜ฐ๐Ÿ˜ฆ you've been there. you understand. โ €โ €โ €โ €โ €โ €โ €โ €โ € my quick + easy solution for perineal pain >> Deep Relief roller ๐ŸŒฟ apply a quarter size to your palm, add a dollop of moisturizer, rub into saddle area ( being careful of sensitive tissue ) ๐Ÿ–’ boom. โ €โ €โ €โ €โ €โ €โ €โ €โ € maybe next time I'll let my husband rub it in and see what happens ๐Ÿ˜‰ . . . . #bikerbutt #cycling #essentialoils #painrelief #healthylifestyle #fitlifestyle #myasshurts #vacationmode #backinthesaddle #theresanoilforthat #naturalremedy
Day 3 ๐Ÿš™๐Ÿ’š๐Ÿ•๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ Fave thing about Kansas so far is the speed limit!! ๐Ÿ˜ #75mph #coloradobound #shesoverit #roadtrip #roadtripacrossamerica #myasshurts #mybackhurts
If you want to be treated like a king, then treat your woman like a queen " Wajah Kedua " Dan atas nama Profesional,serta demi kebutuhan agar Dapur Rumah serta isi kulkas tetap ngebul wajah kedua yang ditugaskan untuk menghibur orang saat di Panggung ataupun saat tour Yang harus aku syukuri luar biasa adalah TUHAN memberikan "Wajah Pertamaku" yang tidak jelek jelek amat bentuk hidungku yang cukup bangir dan bola mata yang cukup lebar kelopak mata yang baik dan bentuk bibir seperti "sarang tawon lebah menggantung" bahasa jawane Cemakot jadi dipoles sedikit saja sudah Sexsi (Katanya) !!!! Ditambah wajah yang "Hidup dikamera" fotogenic yang tidak jarang kalau sudah ada "Wajah Kedua" menjadi incaran kamera ๐Ÿ“ท #hijabkeelitanhargakerakyatan #alhamdulillahsyukur #bersyukurlah #wajahkedua #topeng #topengmonyet #hijabtraveller #travelling #fullmakeup #makeupindonesia #turkey ๐Ÿ‡น๐Ÿ‡ท #foodphotography #fashionstudent #fashionstylist #stopfastfashion #sensuallips #famous #selebgram #worldbestshot #catchy #USA #fitindia #nagoyahill #botoks #allahabad #allahblessyou #bahagiaitusederhana #sexsikiลŸ #myasshurts #queenelizabeth
I can her Winona.. Strong, independent and shows you who's boss.. . . . . . #motorbike #Vietnam #nomorebusses #freedom #myasshurts #adventure #travel
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