#muscleup

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‘Tis the season ...I’m giving back to those who serve our country and communities by covering home inspection fees for qualified first responders & military! {over $500 in savings!!!} 🌲🌲🌲#Realestate #santaclaritavalley #thinblueline #firstresponders #fitinspiration #gymrat #gym #muscleup #muscle #bestoftheday #picoftheday #photoftheday #instalife #fitgirls #fitfam #gymtime #bodybuilding #girlswithmuscle #champion #fitchicks #sixpack #abs #vegas #instafitness #likeforlike #like4like #likeforfollowers #likesforlikes #love #lafire
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Buen entrenamiento con super lalo✌💪🥋#bjj #jiujiteiro #jiujitsu #strong #muscleup #torrestragymmante #machadobjj
BOSU® BALANCE DRILLS In fitness, we define balance as the ability to stay steady in a particular position. Sometimes, fitness professionals will add the term “upright” to that definition, but that is not always true. While standing upright is the first body position you may think of when working on balance, we should incorporate other body positions as well, such as quadruped (hands and knees), kneeling, and prone. Balance training has many benefits such as improving stability, mobility, and athletic performance, as well as alleviating back pain, aiding in mindfulness, and preventing falls. With so many great health and fitness benefits, balance training is often one of the most undervalued and under-used exercise categories. The BOSU® Balance Trainer allows for constant balance training in almost everybody position and every type of exercise or drill. While training on an unstable surface, such as the  BOSU® dome, your core muscles fire continually, while proprioceptive mechanisms give you feedback to facilitate balance and maintain correct body positioning. This allows you to simultaneously train strength and balance, flexibility and balance, or cardio and balance, depending on your fitness goals. Don’t believe it? Stand on top of the BOSU® Balance Trainer domeand close your eyes for a few seconds. You will quickly feel your core and proprioceptive receptors start to work in overdrive! To help you incorporate more specific balance training exercises into your workouts, here are four balance drills in different body positions. Use these in your next training session or scattered throughout your work day to bring more movement into your life. . . . . #fitnessmodel #fitnessaddict #calisthenicsworkout #lifestyle #personaltrainer #balance #muscleup #bodyweighttraining #esthetics #athlete #progress #health #powerlifting #muscle #gymmotivation #pullups #power #nopainnogain #freerunning #vegan #model #instafit #healthy #nevergiveup #healthylifestyle #photooftheday #fitnesslifestyle #model #calisthenic #yogaverywhere
Wow ! That’s what I call a nice and powerful workout 🔥 - Follow @streetelite_calisthenics for more crazy content 💯 - @rynosaurusflex
Пожалуйста, верьте в себя, любите, ничего не бойтесь, будьте свободными, рискуйте. Понимаете, жизнь такая штука, что вроде бы ты вот молодой, молодой, молодой, а потом бац — и конец. Оглядываешься и думаешь о том, как много всего не сделал потому что боялся, стеснялся, струсил. Не надо ничего бояться. Рискуйте. Пусть даже вы ошибётесь. Это жизнь. И главное, конечно, любите друг друга. Всегда, каждую минуту 😃❤ . . . . . . . . #brucelee #streetworkout #workout #gimnastic #sport #running #fitness #motivation #training #like4like #freestylebar #model #instasport #follow #like #sports #muscleup #powerlifting #chechnya #mma #parkour #barbrothers #Calisthenics #freestyle #цитаты #roadtothedream #rdarmy #Москва
Hitting them abs and legs today 💪🏻 (didn’t record any legs do 😕) • • • • • • • • • • • • • • • • • #fittnes #bodyworkout #workout #heavyweight #cables #200lbs #weightloss #beast #bodybuilding #motivation #chestworkout #backworkout #cableflys #legdayworkout #armworkout #absworkout #lol #funny #bodyweightworkout #highintensitytraining #muscleup #barbrothers
No todos los días se tiene el pwr ⚡ de compartir unos devil syncro muscle ups con esta guerrera @karolinerodriguez_ usando el chaleco @demons.fit 🤘🇨🇴⚡ ° ° En el lugar donde transformamos vidas por medio del deporte @powerclub_official Bogotá ! ° ° ° #fitnessaddict #fitness #muscleup #superhumanos #functional #crossfit #synchro #partner #strong #healthy #sport
Injuries, illnesses, surgeries, set backs, they all have one thing in common... they suck! 👎🏽. . . “Coming back” can be super frustrating. 🤬 It’s easy to get stuck in the past, thinking how well you USED to perform. I’ll admit it, it’s hard to not compare yourself to what you could do previously. However, this mindset is detrimental to your development as an athlete. Yes, right now, you may not be EXACTLY where you want to be. But don’t be so short sighted, learn to look ahead and think longer term. 🤓. . . Like the old saying goes, “patience is 🔑 ”. Instead of diving in to things too early, and pushing your limits (which more often than not, results in either further injury or leaves one feeling disappointed with their performance)..take a breather and follow the steps at a steadier, more sustainable pace. 👂 Listen to the advice around you, and TRUST THE PROCESS. Although it is highly restrictive initially, given proper patience, and meticulous rehab/care, your progress will be exponential and your successes will be far more rewarding! You’ll be able to see how far you’ve come, and know you’ve got a bright future ahead because you took the time to care for your body NOW. 🥰. . . This is my first ring muscle up in over 8 months. FUCK YES! 🙌🏽🥳 #crossfit #smallvictories #trusttheprocess #patienceiskey #roadtorecovery #besmart #training #fitness #motivation #gymnastics #muscleup #abs #crossfitgirls #inspo #health #wellness #rehab #lifestyle #gym #personaltrainer #coach
Yesterday was 'netflix & chill', so today rest eat n sleep repeat until weekend😂😂😂😂😂😂 . . . #buildbybars #serindit #setsandreps #calisthenics #muscleup #streetworkout #saiyantraining #gorillagang
Deadlift and some complements for today. High bar is not my favorite exercise, maybe because It hurts my trap zone, so it means that I have to get stronger ones 😅😅 Todo levantamiento empieza desde la mente. La concentración y la seguridad previas a cualquier levantamiento son indispensables para ejecutarlo satisfactoriamente, es algo en lo que aún sigo trabajando respecto al peso muerto 👀 #teambasetr4iner Coach: @va_powerpage #powerlifting #deadlift #highbarsquat #squatting #powergirl #powerlifter #lifting #liftheavy #preparation #stronggirl #powermom #strongmom #muscleup #workout #stronger #strengh #killit #effort #powerliftinglife #liftforlife #deadliftday
I’ve been making some serious #gainz lately, and I’m looking to get even more! Working with percentages to pull 500 lbs on the #deadlift eventually. Tonight was 5 sets of 5 reps at 375 lbs. not super happy with the lifts, but I got em done. I need to do this with 400 lbs if I want to get to 500. I have also been trying to do a #muscleup for a while now, and I finally got it! It’s not super pretty, but I’ll take it! Only gonna get better from here! #strengthtraining #strengthandconditioning #intermittentfasting #keto #fitness #fitdad #dadbod #strengthisneveraweakness #teamironbacks
Got home and cooked this delicious meal 😋 I use to be veryyyyyy picky eater, limited veggies, grease covered, high in fat...food (if you wanna call it that) . . Look at me now 💁 My meal tonight spinach, mushrooms, tomatoes and eggs, shreaded cheese with a 1/3 roasted sweat potato. . . What....big change?!??!? Yep, when you set your mind to it, you can do anything 😊
Alright everyone, here’s the challenge. As many reps as possible: Bodyweight strict military press (205 for me) superset to muscle ups with full lockout at the top. No half-assing it👊🏻 @jujimufu @larrywheels @phdeadlift @smith.julian @huckfinnbarbell @mikeohearn @logan_franklin @mattogus For the hell of it🤙🏻- - #workout #amrap #muscleup #overheadpress #militarypress #crossfit #workout #bodybuilding #powerbuilding #personaltrainer #seattlepersonaltrainer #fitness #gym #npc #ifbb
#WorkoutSession by @imtapansingh . Here a video workout tip of me doing 25mins Workout (fully basic), it helps when you are in hurry and all set for your shoot, so.. train insane or remain the same.💪😎 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #motivation #shoulders #workout #workoutmotivation #muscle #metcon #absworkout #garagegym #backyardgym #gym #training #trainhard #shouldersday #gym #struggle #dumbbles #pushups #abs #gymsqad #swag #gymvibes #hot #sexy #videooftheday #instavideo #gymfreaks #muscleup #thursday #thursdaymotivation
I hit my first muscle-up PR off camera, and then to try it again after a WOD. It’s a rusty one, but I’m absolutely stoked to get another! #crossfit #crossfitbornready #crossfitlethal #muscleup #beginning #thirdone #crossfitlove #crossfitgirl
2018.12.14(금)한 불금! 🔥 - #muscleup #불금
⚽️🏀🏌️‍♂️🤸‍♂️ 제일 싫어하는거 2개😫 제일 좋아하는거 1개🤩 어깨 안아파서 굳굳 . . . . . PERFORMANCE Every 6 minutes, for 30 minutes (5 sets) for times: 40 Calories of Rowing on Concept 2 20 Wall Ball Shots (20/14 lbs) 10 Bar Muscle-Ups 4"47-4:54-5"27-5"48-fail Bmu2 Please note times for each of the five sets #크로스핏리턴 #신당크로스핏 #이영근 #영코치 #운동일지
Trying to stand on one leg is still such a struggle ... uggghhh! #beyourself #pistolsquat #squat #muscles #musclesaresexy #muscleup #doublevision #learning #newbalance #newstart #newworkout #red #🌱
So it’s bloody well confirmed...the Santa workout leggings that I was so hyped for when I ordered them back in November (from an Instagram Ad) are coming from China. Lol. Which means they will probably fit an 8 year old child. 👧🏼(Disclaimer...I have absolutely NOTHING against Asia nor Asians..I am just not built like one.) 🤨 ..and I will probably receive them by January 1st. 🤬 #merrychristmas 😃🎄 #caniwearsantapantsafterchristmas
Shredding season just around the corner!!!! I can't wait its almost time to beat this package. been bulking for a while almost time see what new muscles we have developed 🙏. #npc #mensphysique #bodybuilder #bodybuilding #npcbikini #classicphysique #shredded #asthetic #vascular #tbthursday #muscleup #gains #gainsville #fit #fitfam #fitllife #fitlifestyle #fitness #fitnessmotivation #209 #fitnessjourney #aspiretoinspire @2inzane @slindiesel_hazelchiero
Thirsty Thursday 💪
In this video I want to show you guys one of my best exercise for abs and core the name of this exercise is L sit pull-up 💪 you should try it : ➡️ ➡️ ➡️большое вам спасибо за поддержку 🙏🙏Tag someone that has to see this video ⤵️⤵️⤵️⤵️⤵️⤵️⤵️🙏⤵️⤵️⤵️⤵️⤵️⤵️⤵️ @the_calisthenic_boy2 @the_calisthenic_boy2 @the_calisthenic_boy2 @the_calisthenic_boy2 @the_calisthenic_boy2 @the_calisthenic_boy2 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ @streetworkout_and_calistenia_ @streetworkout_and_calistenia_ @streetworkout_and_calistenia_ @streetworkout_and_calistenia_ ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️ 🔱🔱🔱#the_calisthenics_boy2 🔱🔱🔱🔱🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳 @fitness_guys_body @fitness_guys_body @fitness_guys_body @fitness_guys_body @fitness_guys_body @fitness_guys_body ➡➡⤵️⤵️⤵️CREDITS⤵️⤵️⤵️⤵️⤵️⤵️➡️➡️➡️ @the_calisthenic_boy2 ⬅⬅️⬅️⬅️ 🚧⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️ @sexys_girls_workout @sexys_girls_workout @sexys_girls_workout @sexys_girls_workout @sexys_girls_workout @sexys_girls_workout ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ @calisthenics_workouts_ @calisthenics_workouts_ @calisthenics_workouts_ @calisthenics_workouts_ ⬆️⬆️⬆️⬆️⬆️FOLLOW ME ⬆️⬆️⬆️⬆️⬆️⬆️ @fitness_guys_body @fitness_guys_body @fitness_guys_body @fitness_guys_body @fitness_guys_body @fitness_guys_body Ⓜ️🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵 #barstarzz 🤙🏻🤙🏻🤙🏻🤙🏻🤙🏻💪🤙🏻🤙🏻 #transformation #planche #progress #active #sport #bodybuilding #style #fit #fitness #gym #handstand #crossfit #muscleups #calisthenics #gymnastics #crossfit #motivacion #absworkout #fitnessguy #workout24 #воркаут24 #воркаут #muscleup #pullups #workout #motivational #fitness #gym #calisthenics #calistenia #fitness #streetworkout #muscle motivacion #muscleup #calistenia
No way this is normal....#huddycole #raisingboys #muscleup
Feeling legit tonight, new weight lifting belt came in (thanks @amazonprimetimefinds ) 💓 and of course, I had to try it out tonight!! Leg day with deadlifts and weighted squats! Working at it every day, to hit my goals 🤘
🖐🏻☠️🤚🏻💥!!! . . . . . #shreddedlife
New Milestone alert. My client got his first set of band assisted muscle ups after just a few weeks of training!! Congratulations @aaron_dayton15 🤘🏼🤘🏼💪 #stevenashvictoria #muscleup #calisthenics #calisthenicsworkout #hardwork #dedication #nolimit
🖐🏻☠️🤚🏻🧨📍... 🚴🏻‍♂️💥 . . . . . #shreddedlife
🖐🏻☠️🤚🏻💥!!! . . . . . #shreddedlife
🖐🏻🤭🤚🏻!!! 📍🦈 . . . . . 🧜🏻‍♀️ #shreddedlife
Summertime sadness. ——————————————————————————- Woohoo 🙌 Just woke up from much needed sleep! . . . . What are you up to this weekend? ——————————————————————————Happy Saturday! 💕
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