#muscles

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Please follow and like Follow @all_gym_lovrs  for more workout tips - Follow 👉 @all_gym_lovrs Dm For Credit respected owners ➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation 💪💯
Our next @miami.pro feature is of MP pro @ryandolan_ ⁣ ⁣ Ryan was the winner of of the u75kg fitness model category in April 2018 and we look forward to seeing what the future holds for him and collabing with him later in the year⁣ ⁣ #alphafitmales #aesthetics #fitfam #alpha #miami .pro #fitnessmotivation #fitspiration #bodymotivation #fitnesslifestyle #fitnessjourney #shredded #ripped #physiqueathlete #toned #fitnessbody #muscles #pecs #chest #abs #sixpack #legs #quads
Ein mega leckeres Abendbrot! Sportlich eiweisslastig mit Quark, Mozzarella und andere Leckereien. Ganz neu im ,, Programm" war die Avocado Creme mit frischen Erbsen. Auch als Nudelsosse verwenbar.💪💪 Durch die Avocado gibt's zudem reichlich ungesättigte Fettsäuren. Hoch Genuss pur! Was gibt's bei euch #fitfam ? #Avocado #fitsporation #fitspo #lowcarb #sportnahrung #gesundeernährung #healthcare #muscleload #muscles #fitfamgermany #fitfam #abendessenheute #weekendvibes #reiswaffeln #yummi #fraukocht #pepperoni #gym #instafitness #instafit #afterworkoutmeal #kirchedesbizeps #ironchurch #genusspur #naturalbodybuildingmotivation #bodybuilding
245x3x4.. trying to remember all my cues 🤯
New shirt guys!! Be sure to check out the site and grab yourself a shirt, or 20, whatever floats your boat. This one I'm about to order because the saying fits me so yeah. Anyways, use my code, in my bio, to get a discount off your purchase!! Have a great weekend! #bigbuttsanddonuts #tattoos #muscles #baseballtee #fitness #motivate #bodybuilding #ironaddict #fitsme
A bootyful Day for everyone!!! 🙌🏽🙌🏽🙌🏽🍑🍑🍑🍑😂😂😂😂 Click bapho por @surraca / Shape by @anneluisefreitas 🤫🤫🍑🍑 #wellness #ifbb #ifbbelitepro #champion #bodybuilding #workout #gym #bootylicious 🍑 #bootty #bootyfordays #bootygains 🍑 #tattoobrazilian #tattoo #brazilian #miami #brazil #muscles #veins #gains #triceps #projetobumbumnanuca
Perfect day for a #trailrun . Really love those stairs... 😍😍😍 Although my legs tell another story. 😂 #glessenerhöhe #trailrunning #sun #fun #stairsworkout #muscles #athletics #trackandfield #training #instarunner #runstagram #workout #weekend #nature #trails
Al mal tiempo un buen almuerzo: Omelette de jamon natural / queso port salut diet / tomate / arvejas 😋 Dedicado al crack Marcos Di Cesare de @lachanchaylos20ok que me enseño a hacer los mejores omelette en su cabal de youtube! • • • 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
As much as I love a resistance bands home workout I've been so busy I think this is my first one this year. But it's a good time for a quick P.S. to this week's instructional videos for #BKOCPC . . ☑️ Bands are inexpensive, portable and super versatile. I get a full body workout with them and ended up breaking a good sweat and getting a killer pump. . ☑️ Great for stretching, active recovery, or even just an occasional decent alternative to weight training. . ☑️ The accessories are really effective and they can be combined for increased resistance. It's all about tension with these bad boys. . More of a plug than education with this one but swipe to see a superb demo from my firstborn. . Thanks again for the fun challenge, @bko_fitness_ ! I might have to throw these into my feed now and then (as my knowledge and experience advance... 😬). . . . . . . . . #fitdad #fitartist #fitMormon #muscle #muscles #fullbodyworkout #workout #exercise #fitness #weightlifting #homeworkout #resistancebands #wenfeng #activerecovery #dadlife #fitdadlife #fitdadfitness #dadswholift #fitnessdemo #fitnesseducation #utahstrong @utahstrong . #BKOcheckpointchallenge @power_of_fitness_
Memories from holiday of: @szabo_ervin_edward ~~~~~~~~ What do you think of this spot? ~~~~~~~~ Don't forget to: > Follow @holidayleave > Double tap if you like and comment your thoughts! > Tag your travel partner and share this destination with your friends > Have a look on photographer's account for more amazing content ~~~~~~~~
Behind the glitz and glam of the minutes you have on stage, are weeks and weeks and hours and hours of discipline, consistency, sweat, and a shit ton of hard work. What separates champions from the rest? Just like everything else in life, you fucking get it done. You don’t make excuses. You don’t cut corners or cheat the grind. You try not to complain, because you know that doing so doesn’t make it easier and won’t do the work for you. You just get through it and move on to the next task at hand. Prep may look like it’s all a bunch of fun flexing pics in the gym and smiling videos getting more and more shredded week by week, and most of it is a lot of that, but behind it all is a lot of sweat and a lot of fucking cardio. For me, it’s miles and miles logged on this #Stairmaster (which I’m lucky enough to have upstairs 🙏), a ton of true crime shows and Netflix on this TV, and a ton of books on my trusty @amazonkindle (Current read- My Oxford Year). This Prep’s been a bit of a mindfuck because the scale is playing tricks on me- that number can really get in your head. I’m looking leaner in pictures, but I’m not gonna lie- I’d feel a whole lot better if my abs were in. They’ll be here soon. On the plus side, I have lines in my legs I’ve never seen this far out. Every Prep is different. This week was the first week of this one that I really felt run down- tired and sore pretty much every day. Not bad considering I’m halfway through this thing! I’m just keeping my head down, getting it done, and chipping away. 💎⛏ 8 weeks is still a lot of time to dial it all in. Trust your coach, trust the process, and trust yourself. One day, one meal, one workout at a time. #thisisbodybuilding #contestprep #sweat #bodybuilding #cardio #wpd #npc #8weeksout #womensphysique #muscles #cardio #bookworm #grind #mindset #behindthescenes #gym #fitspo #zillamade #roadtopro #JrUSAs #citylimitschampionships
last set of 5 with 285🤓 55lb bar for the mathletes.#letsgo #weightoftheworldonmyshoulders #getup •• •• •• •• #squats #buttstuff #reallymorebackthanbutt
Mbyllim javën me një seancë stërvitore mes instruktorësh në @elite_sporting_club Merr konfidencë me trupin tënd në ESC. . . ---------------------------------------------------- . . Për çdo informacion na telefononi, shkruani një email ose mesazh privat në Instagram dhe Facebook ☎️📧 #iamElite #EliteTirana [•] #elite #cardio #muscles #fitness #personaltrainer #fitnessaddict #fitlife #gym #muscle #fit #getfit #gethealthy #motivation #albania #endurance #dedication #tirana #health #workout
Honing and redefining ME Deadlift mix sumo and sumo straight legged. 200kgx6 💪🏿🔥💪🏿...work in progress🗝🔝 🎵 soco @wizkidayo
Please follow and like Follow @all_gym_lovrs  for more workout tips - Follow 👉 @all_gym_lovrs Dm For Credit respected owners ➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation 💪💯
Finally i have done it. 💪
Let see how far this waist trainer will take me. Been sleeping in one the past 4 days. This one is a little smaller so I plan to wear it a couple hours or so while I’m awake. I don’t wear them during workouts though. When I’m working out I like to concentrate on muscle contraction and form not whether I’m comfortable and am breathe lol. . . . Who else uses waist trainers? What brands do you use?
Happy Saturday, my loves!!! I hope everyone has the best weekend! LADIES: do NOT neglect that #upperbody ! WERQ THEM #BICEPS GIRRRL! Here’s a few different #Curls variations for your next #armday !!!
The Fault In Our Stars by John Green! A heart wrenching Love Story of Cancer Patients.The Ending just ripped my heart out.I could barely read & get past a page after Augustus died! #thefaultinourstars 🌟
Serratus anterior  Göğüs kasımızın hemen alt tarafında bulunan parçalı şekilli bir kastır. Bu kasın geliştirilmesi için yukarıya doğru gövdemizin üst tarafının kaldırılması ve kolların yanlardan yukarıya doğru hareket etmesi gereklidir. Yani üst göğüs kası egzersizlerinden “»Incline Dumbell Fly” hareketi bu kasın geliştirilmesi için bir yoldur. Aynı hareketi yere yatarak çok hafif dumbeller ile kaldırma hareketi yaparken gövdenin üst tarafını da yukarıya doğru uzatırsak bahsettiğimiz kası geliştirebiliriz. Rectus abdominis Denilen kas parçaları bizim six pack adı vermiş olduğumuz kas parçalarına alt karın kasları eklenmesiyle oluşur. Bu kasların hepsi aslında aynı tip kaslardır. Kendi başlarına bir kütledirler. Yukarıdakilerin gelişmesi üst vücudun yukarıya kalkmasıyla, alttaki uzun baklanın gelişmesi ise bacakların hareketiyle oluşur.Yani belden yukarısının hareketi üst karın kaslarını, belden altının çalışması ise alt karın kaslarını geliştirir. Internal oblique adı verilen kas dışarıdan gözükmemektedir. Ancak kasın gelişimi dışta bulunan kasların meydana çıkması için çok önemlidir. Bu kas kalça kaldırma hareketlerinde ve pilates hareketlerinde çalışmaktadır. External oblique Yan karın kası adı verilen kastır. Yan mekik, çapraz hareketler gibi hareketler ile gelişmektedir. Bu hareketleri yaparken bel problemimiz olmamasına çok dikkat etmeliyiz. Çünkü çapraz hareketler omurgamıza ters olan hareketlerdir. Bu sebeple bu hareketleri yaparken omurgamızın gücüyle değil, karın kaslarımızın gücüyle çalışmalıyız.Bunun için hareketler esnasında karın kaslarımızın ve belimizin kasılı olmasına özen göstermeliyiz. Transversus abdominis kası ise organlarımızın hemen etrafında bulunan kastır. Gelişimi yine önemlidir. Gelişmesi için pilates tarzı merkeze yönelik hareketler yapmak gereklidir. . . #muscle #musclar #gymrat #bodybuilder #fitnessgoals #fitnesslifestyle #fitnesscoach #muscles #getfit #healthychoices #workoutmotivation #lifestyle #zayıflama #diyetteyim #saglikliyasam #beslenme #eatclean #power #fit #diyetisyen #fitness #cardio #fitfood #fitnessfood #fitbeslenme #shredded
Karma X 3A Heatwave, these puppies might be all sold before they’re born! I’m praying everyday she takes!🤞🏽🤞🏽🙏🏽🙏🏽🌈🌈🌈🌈🦍🦍🦍 • • #action #movie #models #family #sports #xgames #work #energy #videos #vids #videoshoot #camera #live #animals #gym #workhard #muscle #engine #fullthrottle #town #athletics #cars #muscles #hard #football #basketball #baseball #hockey #trackandfield #swimming
Just a little bit more laundry to do.
Check out this Sabo Daughter I produced, shes so tiny and she’s caring her dads signature head piece l!😯😯🦍👽👽 #action #movie #models #family #sports #xgames #work #energy #videos #vids #videoshoot #camera #live #animals #gym #workhard #muscle #engine #fullthrottle #town #athletics #cars #muscles #hard #football #basketball #baseball #hockey #trackandfield #swimming
Summer needs to hurry i need a tan
I never been good at talking shit, so I let my work do all the taking! MONSTERLINE BOUJEE, one of my keeper females!!🦍🦍🥇🏆🏆🏆 • • • • #action #movie #models #family #sports #xgames #work #energy #videos #vids #videoshoot #camera #live #animals #gym #workhard #muscle #engine #fullthrottle #town #athletics #cars #muscles #hard #football #basketball #baseball #hockey #trackandfield #swimming
Los que no están pero no se han ido...Esos que se han ganado el derecho de tenerte... #crossfit #calisthenics #model #sixpack #love #nevergiveup #fitnessvideos #streetworkout #muscles #fitnessaddict #gain #workout #crossfit
Nuestra imaginación nos agranda tanto el tiempo presente, que hacemos de la eternidad una nada, y de la nada una eternidad. Imaginemos que somos felices. #calisthenics #flag crossfit #calisthenics #model #sixpack #love #nevergiveup #fitnessvideos #streetworkout #muscles #fitnessaddict #gain #workout #crossfit
La vida es como una leyenda: no importa que sea larga, sino que esté bien narrada. crossfit #calisthenics #model #sixpack #love #nevergiveup #fitnessvideos #streetworkout #muscles #fitnessaddict #gain #workout #crossfit
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