#musclemotivation

78,420 posts

Loading...
CHASING THAT LEAN, MUSCULAR LOOK? 👀😆⁣⁣ ⁣⁣ Like all muscles, abs must be grown to make them look thick and really get them popping!👀⁣⁣ ⁣⁣ You should be training them year round to see some great results and excellent development!🙌🏻⁣⁣ ⁣⁣ Try throwing in this ab circuit twice a week and you’ll make great progress! ⁣⁣ ⁣⁣ 1️⃣ Leg raises - Excellent for targeting the lower abs, an absolute must ⁣⁣ 2️⃣ Crunches with a twist - Superb exercise for targeting the obliques, going to really help sharpen up the mid section ⁣⁣ 3️⃣ Weighted Crunches - Absolutely 🔑 for overall cute development, a staple in my routine! ⁣⁣ ⁣⁣ Hit all 3 exercises one after the other in the 10-15 rep range and repeat 3 times. This is a great base to start! ⁣⁣ Follow @andrewmarsham_fitness for more🙌🏻🙌🏻🙌🏻
Loading...
Haters will say it's PHOTOSHOP 😂 @dan_physique_athlete Double Tap for this shredded beast 🔥💯 - Daily shredded & Aesthetic Physique @WeShredz #WeShredz
Day 20/66 So it's Sunday night and I just realised that i am the only person in the gym @rileysgym. The cheeky I am gonna make some sick gains because there are so many activities face immediately comes onto my face. ITS GONNA BE AN ALL YOU CAN LIFT BUFFET AND ITS ALL MINE. . . . . . . #hardestworkerintheroom #gymtime #onlyworkerintheroom #hellyes #commitment #finishingstrong #gymshark66 #bodybuildinglifestyle #sunday #workout #nightlifts #bodybuildingnation #bodybuild #igfitness #musclemotivation #traininsaneorremainthesame #fitspo #beast #icommandyoutogrow #dedication #fit #motivation #fitnessmotivation #health #gymtime #gym #gymselfie #instafitness
Slow Bulk And Staying Lean Trying to find a nice balance between how much of a caloric surplus I can be without adding too much unwanted bodyfat and hoping most of this bulks' gainz goes to mostly extra muscle. So far I think I'm doing a good job... I hope 🙏. Better, slower bulking pace this year than last year's attempt. The definition and veins in the arms are still visible even in this bad gym lighting. #naturalbodybuilding #naturalbodybuilder #lifetimenatural #naturalbodybuildingmotivation #lifetimenatty #bulking #musclegain #gainmuscle #gainleanmuscle #gaintrain #gains #leanmuscle #ripped #musclemotivation #aesthetics #gymmotivation #fitnessmotivation #bodybuilding #flex #muscle #fit #fitness #fitnessinspiration #fitspo #instafit #veinarms #veinyarms #veinsonveins #veinspoppin #veinsandgains
#TheBestMenCanBe ✊🏼💯 Everyone's making a big deal about the new @gillette commercial. . It's NOT saying a boy CAN'T grow up and be strong, independent, dominant, protective or tough. . It's talking about #RESPECT and growing into a respectful man. #truth #gillette . #beagoodperson #respecteachother #goodman #chivalry #menshealth
First time in over a month doing #legs trying to regain what I've lose here and there & not to bad. Here's two of my #favorite #legday #supersets standing #calveraises & #dumbbelldeadlifts / #sled #lunges & backwards #duckwalk courtesy of the good ole #Corps 😂 #backatit #legdays #legdayeveryday #motivation #gymmotivation #legdaymotivation #legsfordays #musclemotivation slow #growth #workout #credit to the all black #ryderwear shoes by @kaigreene #kaigreene @ryderwear
💥👊🏼
Спорт это стиль моей жизни. Тренируйся всегда и везде, в любое время года и при любой погоде. 🌿🍁🍂🍁🌿🍂🍁🌿🍁🍂🍁🌿🍁 📷@lisandria_becher . #AlexVeraTeam #sportmodel #sportfoto #sport #athlete #musclemotivation #mordex #fitnessbloger #fitnessmodel #5percenter #workout #N1 #muscle #workoutmotivation #5percenters #1dayyoumay #nopainnogain #ironworld #bodybuilding #killinshit #fitnessfoto #hulk_by #moscowcoach #moscowsport #осеньвлесу #осенняяфотосессия
June 9th, Lancashire suite, Gateshead, Ibfa britain. 12 uk qualifiers #ibfa #oldschoolbodybuilding #muscle #comebackstronger #opensdoors #toughtask #musclemotivation
Slowing down the eccentric phase of a movement is a great way to add variety to your workouts while also building more muscle 💪🏿💪🏿
SATURDAY NIGHT SCRAN 🥘 😋⁣ ⁣ As usual, Saturday nights are spent eating what I’m really craving! ⁣ ⁣ Don’t feel bad about it, we all need little breaks and rewards to keep moving forward. ⁣ ⁣ I’ll enjoy this meal, enjoy my night and get back to it in the morning🕺🏼⁣ ⁣ What’s your Saturday night looking like?? Follow @andrewmarsham_fitness 🇨🇳✅
Race weekend with my swolemate! 5k fun for me 26.2 for the hubby in the AM #musclemotivation #fitcouple #raceweekend #houstonstrong #runnersatheart #loveofthesport #runners #swolemates #run #instarun #houston #instarun
Petit posing lors de ma séance pectoraux triceps de ce matin 😉💪 À votre avis, qu'est-ce que je regarde si intensément ? 😏 @myproteinfr
If you're having problems targeting your lower back, try this exercise (dumbbell military press seated) with not back support. Of course start light and build your way up. This is one of the exercises I do to target my lower back muscles. Try it out and let me know what you think. . . . . #fresnofitness , #bodybuilding , #personaltrainer #ifbb #bodybuildingwomen , #bodybuildingfood , #bodybuilders , #bodybuildingdiet , #musclemotivation , #gymbody , #fitnesslover , #fitnessfam , #fitnesstrainer , #exercisetime , #noexcuses , #dedication , #workoutmotivation , #workouts , #exercises , #559fitness , #training 💪, #fitness
Just over here in my garage making moves - I figure if I’m going to be one of the owners of the best macro protein drink to hit the market I might wanna look like it also 🔥🔥🔥💦🤪@Pure26nutrition Honestly this is zero cardio lately as well as cheating on my diet at night - after this fit expo and my stress levels drop a bit I can’t wait to see what I can really achieve with my physique this year
Likkle new one 🎥 link in bio !
Faith and Love are strange but powerful things, they can work wonders. #fitnessinstructors #fitnessmotivation #fitness #fit #gymlife #gym #gymmotivation #musclemotivation
So I had my shoulder surgery on 12/13. Rotator cuff repair (with 2 anchors) and biceps tenodesis. For a while m, I think due to the stress from surgery and the pain meds, I was eating poorly. Comfort type foods and heavy carbs plus Christmas time binge eating😂😂 That being said I only got back up to 179.2 which was still my weight 2 says ago This picture is from this morning and I weighed 176lbs. Now I just have to keep my diet dialed in and stay patient this recovery is very slow so I’ll need to wait until the doctor says I can start to lift again. Almost 6 weeks post op y’all!!! #shouldersurgery #rotatorcuff #slaptear #bicepstenodesis #bodyfit #bodypositive #menwholift #guyswholift #musclemotivation #abs @jamesfit__ #boundlessfitness
Sábado é sempre especial, nosso dia de treinar dorsal e deltóides juntos 👊🏼💪🏼 Só acho que @michellecorteletti dá aula de como treinar pesado para muito marmanjo por aí 👌🏼😂 vamos que vamos que aos poucos vamos colhendo os frutos meu anjo 😇 . . . . . . . . . #qualidadedevida #workout #workoutroutine #workoutmotivation #workoutphotography #rafaelmonteironutricionista #pracima #fff #gym #gymworkouts #gymmotivation #healthylifestyle #healthy #justbeyourself #lifestyle #photooftheday #fitness #fitnessmotivation #fitnessmodel #coachcesaraugusto #bodybuilding #muscle #musclemotivation #imafarvilavelha
The accuracy is excruciating.
Tricep Hell with the Big Dogs!
So langsam kommen meine Bauchmuskeln wieder durch und mein Training wird wieder intensiver.😏 . . . #training #trainhard #absonfire #abs #booty #muscle #musclemotivation #strongisthenewsexy #strong #girlwholifts #healthylifestyle #juseontour #jusecomesback #einefraueinziel #freddywear
ever since I was a kid I always wanted to be a fuckboy 😂 || 📸 @mikethurston || FOLLOW @xhxaesthetics FOR DAILY GAINS 🔥🐉🖤
HOW ARE YOU PROGRESSING THIS WEEKEND??🤨⁣ ⁣ 1 thing I have recently started implementing and had found extremely useful is getting an early morning gym session in on a Saturday! ⁣ ⁣ This really gets my weekend off to a great start and gets me going for the day! I can’t recommend it enough!🙌🏻⁣ ⁣ Pick 1 thing your going to change this weekend go stay on track! ⁣ ⁣ See how it makes you feel! I guarantee it’ll be worth it! ⁣ ⁣ So what’s it going to be for you this weekend then? LET ME KNOW BELOW⬇️⬇️🙌🏻⁣ ⁣ For those who are looking to level up their physique this year and see the amazing results myself and my clients are getting then get in touch!! I have spaces available on my 12 Weeks, 12 Changes programme. Your only 12 Weeks away from a totally different body, mind and life👑 Follow @andrewmarsham_fitness for more☕️☕️
° ° Willingness is as a sharp pickaxe, which can make its way through the jungle ° ° Kemauan adalah sebagai sebilah beliung yang tajam, yang dapat membuat jalan melalui hutan rimba ° ° 📷By Uncle @rotan.photo Malaysia 🙏😊 thank you uncle...😊👍 ° ° #asianhunk #prohybridnutrition #ADDISNATUREsupplement #brandambassador #motivation #forest #men #hotguys #bodybuildinglifestyle #pabbsikotablitar #blitar #bodybuilder #refreshing #picoftheday #photoshoot #photography #camera #nikon #muscle #binaraga #juara #athlete #pabbsi #hutan #sexy #trunk #musclemotivation
next page →