dayoff on tgif with ck, freedoms 📸
5 hours ago
560
Trained legs today. Didn’t get to film the whole workout but here are too awesome machines.
-🧡💛🧡💛
On the fist video I was trying to focus on my quadriceps and on the second also quads. Leg press for quads: place feet in kind of a V shape position and then start the movement. Remember to pause at the bottom for few seconds and don’t lock knees.
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🍗.
15 hours ago
16
I’ll take “Commonalities” for a thousand.
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-Oatmeal
-Wads of money
-Thighs
-Cylindrical vegetable euphemisms
.
What are things that are better when thick, Alex?
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4 days ago
1,395