#musclegirl

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What hold most of people to keep moving for their dreams and try something new is their mind, MIND is not designed to do the impossible, mind always need the logical things to do, other than that it pulls you back. So, when you feel unsafe, uncomfortable for your goal your dreams remember to push yourself little more, don’t let your fear hold you back. #Repost @courtneyforlife_ with @get_repost ・・・ That ‘what if?’ thought. ⠀ What if you choose to take a risk, or accept an offer or opportunity, but then you make a mistake? What if you say something foolish? What if you screw it up completely? What will happen? You will have experience under your belt. You will be able to say you took a chance and you tried. You will know that you are better prepared for the next time a chance or opportunity arises. And of course, there is also the huge possibility that you will succeed, and the stars are infusing you with hope and good fortune. Take that chance. ・ ・ #fitness #fitnessmotivation #fit #fitnessgirl #fitnesslife #fitnessfreak #youcandoit #transformation #motivation #motivationalquotes #crossfitfood #bodybuilding #bodybuild #bodybuildingwomen #bodybuildier #ftnshub #coach #dailyinspiration #diet #dietplan #absworkout #abs #yoga #muscle #muscles #musclegirl
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The unglamorous side of looking good 🤣🤣🤣 . 200kg rack pulls at 67kg body weight, . . Still off the mark by 20kg .... as set by the coach @terence_k_strong .... I’m coming for your totals 😂😂😂 . . . #gymlifestyles #fitfam #strongisthenewpretty #girlswithmuscle #musclegirl #strongisthenewsexy #strongisthenewbeautiful #strongwomen #girlswholiftheavy #liftheavyshit #powerlifter
👣Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎🤩 • REMEMBER🤔 :💥Eat clean - Train dirty💥 • ➖➖⭐️➖➖⭐️➖➖⭐️➖➖ ➖➖🤩➖➖🤩➖➖🤩➖➖ • This FIT STRONG GIRL is : @yarishna 📌CHECK OUT HER PAGE !!!📌 ➖➖🤩➖➖🤩➖➖🤩➖➖ ➖➖⭐️➖➖⭐️➖➖⭐️➖➖ • Never give up !!! "A little progress each day adds up to big results" • ➖➖🏋🏻‍♀️➖➖🏋🏻‍♀️➖➖➖🏋🏻‍♀️➖➖ #womenwithmuscles #fitness #ifbb #gymgirl #womenwholift #musclegirls #fitnessaddict #gymfreak #guns #hardcoreladies #femalemuscle #abs #fitnessgirl #shesquatsbro #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #girlswithguns #musclegirl #fitnessmodel #girlswithmuscles #sixpack
👣Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎🤩 • REMEMBER🤔 :💥Eat clean - Train dirty💥 • ➖➖⭐️➖➖⭐️➖➖⭐️➖➖ ➖➖🤩➖➖🤩➖➖🤩➖➖ • This FIT STRONG GIRL is : @muri_marianni 📌CHECK OUT HER PAGE !!!📌 ➖➖🤩➖➖🤩➖➖🤩➖➖ ➖➖⭐️➖➖⭐️➖➖⭐️➖➖ • Never give up !!! "A little progress each day adds up to big results" • ➖➖🏋🏻‍♀️➖➖🏋🏻‍♀️➖➖➖🏋🏻‍♀️➖➖ #womenwithmuscles #fitness #ifbb #gymgirl #womenwholift #musclegirls #fitnessaddict #gymfreak #guns #hardcoreladies #femalemuscle #abs #fitnessgirl #shesquatsbro #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #girlswithtattoos #musclegirl #fitnessmodel #girlswithmuscles #sixpack
"How To Improve" by @liebeckfitness - How do you improve your life? Maybe it is all in you head. But in general, there are things you can do to be better off. To progress and feel like your days have meaning. 🏆👌 - 1. Meditation. Mindfulness, or mindlessness as I'd rather like to call it, is the most important way to be happy! Thoughts are entering your mind like a friggin' bazooka, so learn to keep them in check! 2. Hobbies. Have stuff you love to do and get good as f*ck at it! 3. Relationships. We are social creatures. Loneliness can cause depression. 4. Fitness. Being skinny or fat is boring and not good for you either. Get in shape and feel your mindset and mood change as well! 5. Income. If you are struggling financially, you have something to constantly worry about. Having enough money to do what you want and go where you want whenever you want is amazing! - See my page for more epic sh*t! 😀💥 - - - - - #Fitness #Fitspo #Fitfam #Gym #Gains #Strongwomen #Girlswholift #Muscleboy #Musclegirl #Muscle #Musclebody #Gymbody #Musclegains #Musclegain #Gainmuscle #Program #Workout #Gymtips #Fitnessadvice #Beastmode #Fitnesslifestyle #Strong #Workoutprogram #Abs #Sixpack #Fatloss #Weightloss #Fitnessmodel #Physique #LiebeckFitness
What a body!💪🏻 Thanks to my strong friend @rosanna.bonfanti.77 for the picture! She is so cute and ripped! Follow her! - #musclegirl #girlswholift #girlswhoflex #flexingladies #flexing #motivation #workout #gymgirl #gymlife #fitgirl #muscles #fitnesssportmuscles #squat #musclefriends
Another shot from the talented @fluxphoto_ for her #beautifulyou collection. Strong, yet feminine. This is how I intend to keep my look, and my personality. Strong on the inside as well as the outside. Pride with integrity, keeping my head held high through all the hard times, moving forwards with grit and determination to teach my daughter how to be treated. Feminine too....I am still a woman, I have no intention of letting that side of me go. Mua - @sitagill . To all my kick ass ladies out there - you rock! To all the good men - you rock too. . . . #strength #physique #bodybuilder #bodybuilder #fbb #femalebodybuilder #shelifts #muscle #strong #fitnesscompetitor #feminine #strongnotskinny #innerstrength #grind #fitat40 #photoshoot #fitnessphotoshoot #physique #womansphysique #trainedfigure #shelifts #girlswithmuscle #fitfam #fitspo #instafit #integrity #musclegirl
Sono le PASSIONI e non gli interessi, che muovono il mondo. Grazie a @sara_frainetti che mi ha regalato 30’ di pura passione alla #igoyougo ❤️✨ vivo cercando queste parentesi, di intesa, di lavoro, di reciprocità. Insegnando imparo tantissimo, E sono diversa ogni giorno. Il mio obiettivo è la passione, non il potere. #dontforgettosparkle #coachlory #girlwholifts #musclegirl #beastmode #emom #passion #crossfit #team #ladyrulez #bemorehuman #blackandwhite #thesoundofsilence @disturbed 🙌 #crossfitgirls #instamood #instamoment #goodvibes #fit #healtylife #bestoftheday #leraritàairari
Se il percorso fosse senza ostacoli, probabilmente non porterebbe da nessuna parte. . . . .#dreamcatcher #cammino #percorso #lavorareduro #nonsimollauncazzo #lastradaèlunga #postworkout #sportdiffusion #viglianobiellese #ifyoudreamityoucandoit #musclegirl #💪 #bellavita 😎
Back attack!💪🏻 Thanks to my strong friend @paola__maresca_ for the picture! She is so cute and ripped! Follow her! - #musclegirl #girlswholift #girlswhoflex #flexingladies #flexing #motivation #workout #gymgirl #gymlife #fitgirl #muscles #fitnesssportmuscles #tora #bull #backattack
Amazing booty!💪🏻 Thanks to @vale_fit89 for the picture! She is so cute and ripped! Follow her! - #musclegirl #girlswholift #girlswhoflex #flexingladies #flexing #motivation #workout #gymgirl #gymlife #fitgirl #muscles #fitnesssportmuscles
#transformationtuesday ... a little #throwback whilst I feel like the only one #cutting in the winter whilst everyone is #offseason and #bulking ! But remember, summer bodies are built in the winter... not two weeks before your summer holiday lol ! #6pack #abs #musclegirl #gymmotivation #powerlifting #powerlifter #weightloss #postnatalfitness #postpartum #postpartumbody #biceps #gymgoals #fitfam #figuremodel #bulksgym #bulksgymgravesend #bulksgymkent
“TRAIN TO GET STRONGER , MOVE TO FEEL GOOD, PLAY TO HAVE FUN” 😏🤩 #technogym #getfit #musclegirl #fitnessmotivation #fitness #personaltrainer #ptmanugetfit #ptdadonnaadonna #progettodonnafit
Hier geht es überhaupt nicht um eine sofortige Belohnung.Du musst für dein Erfolg schwer arbeiten,schwitzen und diszipliniert sein.Training ist wie Zähne putzen,ich denke nicht daran ich tue es einfach💪🏻#badzsoba #bodyfit #fit #happyfit #musclegirl #trainharder #fitnessmotivation #powerwoman #womenbest #gymwomen #sportlich #armworkout #fitfamgermany #bodyfit #ffrfitness #motywacjadodziałania #polishwomans #polskamoc #fitti #strongwoman #seiduselbst #shoulderworkout #shoulders
Body check!💪🏻 Thanks to @daniela_de_simone91 for the picture! She is so cute and ripped! Follow her! - #musclegirl #girlswholift #girlswhoflex #flexingladies #flexing #motivation #workout #gymgirl #gymlife #fitgirl #muscles #fitnesssportmuscles
Go follow @ginnastica_sofy she is so strong💪🏻
"Das Leben ist ein Spiel. Man macht keine größeren Gewinne, wenn man nicht einen Verlust riskiert." • #happygirls #fitgirl #musclegirl #musclemum #beautiful #beautifulgirls #brownhair #browneyes #fitnesslover #fitmom #bloggerherz #womenpower #fitnessmotivation
“Do something today that your future self will thank you for.” 🙌
Boa tarde, Guerreira...! Boa tarde, Guerreiro...! Deus é especialista em reviravoltas, mas elas só acontecem ao seu tempo, pois é quando Deus desenha o caminho e escreve uma nova história...! Nessas reviravoltas Ele sempre nos levará ao melhor lugar, nos protegendo e sendo fiel em todos os momentos...! Acredita que em terra de gigantes o Senhor levanta o pequeno para ser honrado...! Quando Ele quer ninguém impede, quando Ele planeja ninguém atrapalha e quando Ele faz ninguém desfaz...! O mundo dá voltas, mas são os planos de Deus que o faz girar...! Ele é Fiel, Ele age a favor dos que confiam e esperam Nele, e acredite que são nessas voltas que Deus faz o seu melhor, nos surpreender...! Amém...! Você crê...? Eu creio...! Que Deus prepare para você um final de dia cheio das Suas bênçãos...! #boatardee #obrigadodeus #jesus #cristo #jesuschrist #fé #faith #graça #umanovahistoria #planosdedeus #acreditar #bênçãos #blessed #godisfaithful #deuséfiel #sempre #ever #crer #lifestyle #physique #girlswithmuscle #musclegirl #mulheresquetreinam #fitgirl #foco #followme #londrina #umargentinoemlondrina #enriquemolina
Pull ups have been my nemesis ever since I started weight training😈. Just like the majority of women, I have struggled achieving the non-assisted, body weight pull up. . Now I’m not talking chin-ups or neutral grip pull ups(these are easier to master because you can use more bicep recruitment to help you)—I’m talking the old school, wide grip pull ups. The ones they made us do in elementary school as part of the “Presidential Physical Fitness” test, and were the ONLY requirement that kept me from getting that coveted blue award 🥇 ribbon every year. . So, here I am some 20 odd years later, after years of failed attempts, and I can FINALLY do it! It’s still not easy(my grip strength and tiny hands aren’t working in my favor), but I didn’t give up, and now that I know I CAN do it, that negative voice inside my head telling me I can’t has become a distant whisper. . Moral of the story—Don’t ever give up!! Don’t listen to you’re negative self talk. Be consistent. Keep working towards your goals and you can and will achieve them! . If you want to work towards becoming better at pull ups like me, try out these negative holds I’m doing in this video ^~4 counts down, 1 up, repeat until failure~^. I did these at the end of 4 rounds of various pull ups to really fatigue the lats out and they were killer 😈🔥😈🔥😈🔥 . . Now where’s my blue award ribbon 🏅🙋‍♀️😆 . . . . #backattack #pullups #latspread #fitmom #momswholift #babygotback #fitspo #fitnessmotivation #fitness #shredz #weighttraining #upperbodyworkout #fitnessvideo #womenwholift #musclegirl #strongissexy #straightedgecoach #workoutvideo #sweatlifedenver #momswithmuscles
Awesome bicep flex!💪🏻 Thanks to my strong friend @chefvale9011 for the picture! She is always so kind, cute and ripped! Follow her! - #musclegirl #girlswholift #girlswhoflex #flexingladies #flexing #motivation #workout #gymgirl #gymlife #fitgirl #muscles #fitnesssportmuscles #biceps #bicipiti #bicepflex #biceppeak #peak #pallina #tora #bull #musclefriends #absflex
Lower body day! 1. Stiff leg deadlifts with a dumbbell 2. Good mornings 3. Elevated squats (Not pictured) 4. Regular squats 5. Hip thrusts 6. Leg press • I got a request to post about where I like to get my workout clothes so here ya go : 1. My favorite affordable leggings are @90degreebyreflex & and always buy them at @tjmaxx for less than $25 2. My favorite place to get workout tops is @forever21 , they’re always cute and a good price 3. A little pricier option that I like as well are @gymshark leggings 4. I find a lot of my tops on the clearance rack at @tjmaxx 5. Another decent priced place to get leggings is from @oldnavy , personally I think the quality is very similar to gymshark leggings and are usually more affordable! • Hope this is helpful! Happy Tuesday! • #fitfam #progressnotperfection #musclegirl #healthylifestyle #weighttraining #legday #squats #goodmornings #deadlift #girlswholift #fitspo #fitjourney
Colazione da Re, pranzo da Principe e cena da Povero. Apposto mi sale il crimine! Detto ciò andiamo a confutare questa tesi iniziando dalla Colazione. Dunque, non è vero che la colazione è il pasto principale. Ti piace farla e mangiare tanto? Bene, fallo! Hai lo stomaco chiuso la mattina e ti basta un caffè? Bene lo stesso. Il segreto non sta nelle ore in cui ti nutri ma nelle che Calorie consumi giornalmente o, se preferisci, settimanalmente. Semplicemente devi stare in deficit calorico se vuoi dimagrire, in normocalorica se stai bene così, in ipercalorica se vuoi mettere peso. Ecco spiegata la magia. Il timing dell’assunzione dei nutrienti non c’entra un tubo, non serve a niente e non vale un ca**o. Ma già quando hai fame, ed attieniti a quella che capisci essere la tua strategia come ente sul lungo periodo. Essere a dieta è si costrizione, ma a volte può essere vissuto come un percorso piacevole. Basta conoscere i meccanismi di reazione dell’organismo a determinati comportamenti alimentari e le basi dei macro e micro nutrienti. In primis c’è sempre e solo la salute, sia mentale che fisica. S E M P R E La tua salute è fondamentale, il tuo equilibrio lo è, e per equilibrio mi riferisco a tutti quelli che abbiamo, non deve essere minato in nessun modo. Io sono di natura gufo, bioritmo notturno, salto volentieri il pranzo e la cena è il mio pasto principale e spesso mangio qualcosa prima di coricarmi. Sarà anche la genetica a mio favore, certo, ma questo per dirti che sei tu a scegliere quando mangiare, non farlo scegliere all’orologio o ai detti popolari! Se vuoi qualche delucidazione in più chiedi pure, sono a tua disposizione! Have fun 🤗 . . #motivazione #healtygirl #musclegirl #daybyday #change #xwoman #breakfast #daybyday #femalebodybuilder #femalefitness
Me vais a perdonar el postureo de todos estos días, pero hacía muchísimo tiempo que no me sentía tan agusto/sexy/bien y cómoda con mi cuerpo, llegando por momentos a ganar a todos los fantasmas del pasado que, aunque después vuelvan me dan un mini respiro y me dejan soltar aire tranquilamente antes de asfixiarme un poco otra vez 🤣🤷‍♀️ #bodybuilding #bikinifitness #bodyfitness #fitnessgirl #back #musclewomen #musclegirl #gym #fitness #ifbb #fit #diet #life #fitfam #pump #training #muscle #cardio #shredded #gainz #tbt #bodytransformation #bikiniwellness #competitor #natural
Train insane or remain the same💪🏼
Sport als Therapie💭❤ Ich denke, dass Sport nicht nur für mich eine Therapie war.💪🏼👤🙌 Ich kenne so viele Menschen, denen Sport auch extrem geholfen hat.💭🙌 Entweder bei oder nach einer schweren körperlichen Krankheit aber auch bei psychisch unerträglichen Situationen ist Sport einfach ein Geschenk.❤🎁 Hätte mir das vor einem Jahr jemand erzählt, hätte ich gelacht und mich weiter im Selbstmitleid gewälzt.💭💫 Doch irgendwann musste es erst so schlimm werden, dass auch ich den Zugang zum Sport gefunden habe. Und was soll ich sagen, der Sport hat mir mein Leben zurückgeschenkt.💪🏼❣❤ Ich habe ein Gefühl für meinen Körper bekommen und habe meine eigenen Grenzen gesprengt.💫 Körperlich, sowie auch geistig. Ich habe gelernt, was es heißt, für Kämpfen belohnt zu werden. Vorher habe ich so oft gegen Windmühlen gekämpft und wusste nicht, wie gut es sich anfühlen kann, Erfolge aus eigener Kraft zu erreichen.💪🏼 Ich habe aber auch gelernt, meinen Kopf mal abzuschalten und mal runterzufahren. Mir einen Raum zu schaffen, an dem ich einfach ich sein kann.💭👤 Das alles hat mich nun dazu gebracht, mich diesem Sport intensiv zu widmen. Aber auch das ist kein Muss, Sport ist immer eine Bereicherung, ganz egal mit welchem Ziel und wie Oft.💪🏼👍🏼 Ich persönlich bin einfach nur unglaublich dankbar, diesen Sport mit all seinen positiven Wirkungen, entdeckt zu haben und bin auch sehr dankbar für alle Menschen, die mir dieser Sport geschenkt hat!🎁💭 Es ist einfach toll, diesen Sport nun als Teil meines Lebens zu sehen!❤ . Ich hoffe ihr hattet ein tolles Wochenende?😘 . . #martinsteam #wenigerausredenmehrsport #willeschafftkraft #thetruefitfamily #fightforyou #fitness #fitfamgermany #fitfamde #fitfam #fitnessmotivation #fitnessgirl #strongwoman #kraftsport #keepgoing #loveyourself #teamgymsouls #fitnessmodel #zkonzept #healthylifestyle #positivevibes #bizeps #musclegirl #musclegain #nopainnogain #weightlifting #liftingweights #liftinggirls #muskelaufbau #kraftsportliebe #fitnessaddict
I think it’s time for a transformation pic again. So there you have it! I am proud of what I have achieved so far. If you’re tired of starting over, stop giving up💋 @transformation
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