#musclefitness

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@realandysherman holding his ground standing around our cultural buildings! He’a not only a local but he’s a international dj duo with his sister @dorothysherman and together they are @shermanology !! Go check out their music as they are turning a new leaf with their new sound!!
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It's always wise to have a check on your progress and be happy, no matter how little it is.... Gains day by day !! #muscled #musclefood #gains #progress #musclefitness #fitness #fitnesstransformation #fitnesstrainer #fitnessaddicts #keepitreal #keepitsimple #onestepatatime #bodygoal #yearend #livefitness #livestronger #musclefood #💪😎 #🙏🏽
Black and white, sometimes life is just that! @andresmits_ wearing the black baseball jersey which we never dropped. Do you think we should these baseball jerseys anyway? Leave a comment! 💪🏼
"GOT 20 MINS? It's all you need with this one. Get your heart rate up and shed some fat quickly! Equipment None Set Up 4 Exercises 45 seconds work 15 seconds rest 5 rounds Exercises Push Up Lateral Plank Walk Burpee Plank Jack Shoulder Tap Alternating V Up Push Up with Rotation Tips You may choose any 4 exercises you want. What I did is merely a suggestion, make it your own! 🔜FOLLOW US👉 @buildmuscle_guide for more body building tips 👥 TAG a friend that should Follow us "
Leaning season .. I always get the question about what I take to lose weight or slim down my mid section. I simply tell them it starts right there at home in there kitchen and and little time each day if not every day in the gym. #naturalbody #cleaneating #absaremadeinkitchen #leaningout #leaningseason #fitnessmotivation #fitnessmodel #militaryfitness #navyfitness #abs #musclefitness #blackgirlfitness #championhoodie #organic #putgoodingetgoodout #nofilter
🏡Ejercicio en casa: 🏋Press de envión ✔Realiza 4 series de 10 repeticiones con un peso mediano. . 🏡Exercise at home: 🏋Press of clean ✔ Perform 4 sets of 10 repetitions with a medium weight. . #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #musclefitness #military #powerlifter #weightlosshelp #health #gymaddict #instahealth #hulk #body #fit #strong #strongbody #exerciser #entrenamiento #youngman #instadaily #musclegain #cleaneating #rutasocialydeportivatv
Don’t be stressed about something in the past as there’s nothing you can do to change it. Focus on the present! Type YES below if you agree! ❤️ #DailyMotivationQuotez . Follow @dailymotivationquotez For daily motivation! . Tag 👤|comment 🖊| share 📲 . 👉 @dailymotivationquotez 👈 👉 @dailymotivationquotez 👈 👉 @dailymotivationquotez 👈 . 📷 credit @millionaire_mentor
Jamás renuncies a algo que realmente quieres; es complicado esperar, pero más difícil es lamentarse. #fitnesslife #tornadocup #picoftheday #instamoment #fitguy #fitnessmodel #bodychallenge #bodyunderconstruction #malemodel #fitnessguy #musclefitness #Liveyourlife #Lifeispassion
💬«Jealous, adj. Unduly concerned about the preservation of that which can be lost only if not worth keeping.» - Ambrose Bierce ⠀ FOLLOW 👉@olyamametova80 👈 FOLLOW 👉@olyamametova80 👈 ⠀ Photo by nigelcalland_ ⠀ ⠀ ⠀ ⠀ ⠀ #getlean #ifbb #gymprogress #musclefitness #competeharder #powerbodybuilding #powerbuilding #tricepsworkout #treinohard
ايه يا وحش مالك👊 شايفك في المرايا شكلك تعبان😰 ايه مش قادر تكمل😡 ازاي و انت مشيت في طريق🏃🏆 مفيش فيه رجوع👌 لازم يكون عندك هدف🏁🏆 لازم يكون عندك حلم🏆🏁💰 وتستمر 🏃 على تحقيقه 💪🏆🏁💰 صدقني خدها منى نصيحه👌 أن لم تثق بنفسك👉 فمن الذي سيثق فيك 👉 ثق في الله اولأ وأخيراً ✋ ثم ثق في قدراتك💪 وأجتهد تحقق كل ما تتمناه💪 بإذن الله #ما_شاء_الله 💪 الإرادة هي الفكرة، والعزيمة هي الروح❤️👌 #ثقه_ف_الله_نجاح_و_الي_جي_كله_اكتساح #احنا_مش_جيم_احنا_ورشة_عضلات #ورشة_العضلات # #helthyfood #healthyeating #healthy #healthylifestyle #muscle #muscles #musclefitness #body #bodybuilding #kwuait #kwuaitbodybuilding #platenuom #dubai #styles #styles #sharjah #sport #sports #fit #fitness #muscletach #gat #gym #paoreal #egypt 🇪🇬🇪🇬#team forgym #forgym 16 years old💪💪❤
🔥Read Caption🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀A couple of months back I came across this surfer dude called @jakeskinna and I contacted him if he would like to receive some clothes of @tristhetics . He was stoked and immediately said yes. I arranged the shipping and send some shirts and merch to Sri Lanka. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀After a while I keep getting notifications that tristhetics is tagged by some random photographer called @la_malinde . He was wearing the floral cap jake gave to him! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every-time these things happen I get a warm fuzzy feeling inside of me. Without me asking these people are helping me to give my brand more and more awareness. I’m humbled that people are representing my brand as I try to grow and make a name for myself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I really want to thank all the people that help me grow in my journey. Help each other and give more than you expect, those are the keys in life that are going to get you where you want to be!! Btw would you look at that beauty @shayellelajoie 📷: @thefreefolks_
3 Jahre & 5 Monate. Tja & immer noch nicht am Ziel, aber ich bleibe dran 💪. Ich bin zum Teil sehr froh das es länger dauert als Gedacht, weil ich jeden Monat mehr über mich lerne & was ich jetzt für ein Mann bin oder sein will. Ich bin zwar noch ein Netter Typ, aber der zeigt sich nur noch Menschen die ich mag, alle anderen können mich mal an meinem Knackarsch lecken 😉. Ja ich weiß ,schwarz kaschiert aber so sehe ich jetzt aus 😊. Allen anderen weiterhin viel Erfolg 💪. . . . . . . #transformation #bodytransformation #körpergewicht #waage #gewichtreduzieren #gewicht #körpermaße #vergleich #vergleichsbild #selbstbewusstsein #vorhernacher #abnehmen #kaloriendefizit #defizit #nutrition #ernährung #fitfamgermany #fitness #krafttraining #homeworkout #musclefitness #neverstopneverquit #motivation #weitermachen 💪 #fokus
💬«On the surface, rock and roll changes at an amazing pace. The influence of a figure like the Maharishi can appear and disappear in a matter of months. Talk about old fashioned rock and roll finds itself dead before it begins.» - Jon Landau ⠀ FOLLOW 👉@rafaelkulkov 👈 FOLLOW 👉@rafaelkulkov 👈 ⠀ Photo by jamesatkhan ⠀ ⠀ ⠀ ⠀ ⠀ #legday #bodybuildinglifestyle #swoldier #rawpowerlifting #suplemento #musclefitness #compprep #foodforfuel #aminoacids
💬«The Bible is one of the greatest blessings bestowed by God on the children of men. It has God for its author salvation for its end, and truth without any mixture for its matter. It is all pure.» - John Locke ⠀ FOLLOW 👉@panichewwalentin 👈 FOLLOW 👉@panichewwalentin 👈 ⠀ Photo by fitness.tribute ⠀ ⠀ ⠀ ⠀ ⠀ #competitor #bulk #fitnessaddicted #chestworkout #burnfat #fitpro #musclefitness #naturalbodybuilder #wbffpro
• Photography : 2014 le retour est encore un peu léger mais il sera fracassant©️⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sports #absworkout #workoutroutine #workoutfit #motivations #traction #pullups #instasports #sportlife #styledevie #fitnessmen #parissport #musclefitness #picturesport
💬«Married couples who work together to build and maintain a business assume broad responsibilities. Not only is their work important to our local and national economies, but their success is central to the well-being of their families.» - Melissa Bean ⠀ FOLLOW 👉@pavelprudin 👈 FOLLOW 👉@pavelprudin 👈 ⠀ Photo by ondrej_kmostak ⠀ ⠀ ⠀ ⠀ ⠀ #competitor #flexing #suplementacao #aestheticallypleasing #gymaddicts #vascularity #fatburning #musclefitness #traininsaneorremainthesame
💬«The human brain now holds the key to our future. We have to recall the image of the planet from outer space: a single entity in which air, water, and continents are interconnected. That is our home.» - David Suzuki ⠀ FOLLOW 👉@ponomariova4075 👈 FOLLOW 👉@ponomariova4075 👈 ⠀ Photo by kizmvp ⠀ ⠀ ⠀ ⠀ ⠀ #preworkout #wheyprotein #nopainogain #musclefitness #gymtherapy #npcphysique #mensphysiquepic #fuark #bodypower
DEPOIS DA DANÇA,VEM O FOCO TOTAL NO TREINO DE HOJE PEITORAL , bíceps e tríceps 💪🏻💪🏻💪🏻💪🏻. VEM LOGO THE WEEK 22/12 #treinodesegundafeira #fitnessmotivation #gymmotivation #fococontinua #aquinaotempreguica #instafitness #instagym #bearfitness #gymbear #bodybuilding #corpofitness #musclefitness #muscleboy #muscle #teamfitness #lifefitness #nopainnogain 💪🏻💪🏻💪🏻💪🏻💪🏻
💬«It's always a little mind-boggling to realize that these famous actors know who I am.» - Emily Blunt ⠀ FOLLOW 👉@petrovna3927 👈 FOLLOW 👉@petrovna3927 👈 ⠀ Photo by scottdennis ⠀ ⠀ ⠀ ⠀ ⠀ #whey #progressnotperfection #contestprep #bodybuilderlifestyle #traininsaneorremainthesame #bodybuild #bodypower #fitnessguru #hardworkout #musclefitness
BEST ADVICE IF YOU WANT AB’S 👇 . I say this all the time: “We’ve all got a 6-Pack, it’s just whether or not you can see yours” 😯 . You can do Crunches and Sit-Up’s all day, everyday if you want to, but until your body fat levels are low enough, YOU WON’T SEE ANY IMPROVEMENT. ❌ . Typically it’s your calorie balance that’s preventing you from losing fat and seeing definition around your waist. . This could be as simple as reducing your calorie intake through eating less or increasing your calorie output by moving more. 👍🏻 . So what I suggest you do, if you really wants Ab’s, is track your calories & macros on @myfitnesspal and ensure you are consistently in a calorie deficit. ✅ . Aim to lose around 0.5KG on the scales per week. If and when your fat loss stalls, lower your intake again or increase your output. 💪🏼 . DON’T KNOW WHAT CALORIES & MACROS TO START WITH? 🤷🏼‍♂️ Click here 👉 @musclefitnessuk 📲 & send me a Direct Message 📩 .
Make that change The New Year is peeking at all of us asking, what changes are you ready for? Do you want something more or different? Attitude adjustment? Here it is- up to you to reach and grasp it. I'm ready, you? @bodykonstruction #new #newyearseve #newyear #newyearsoutfit #finishline #finishing #bodyfitness #veganbodybuilding #bodybuilderlifestyle #body #bodyfitness #fitnessgoals #fitbody #extremegoals #musclefitness #overachiever #backworkout #back #triceps #grindcore #coreexercises @cooley4465
Corría el año de 1996 .. 😂😂😂 foto del recuerdo .. de clausura de Diplomado del Tec Monterrey en comercialización avanzada .. ahí solo había subido 2 kilos 😂🙈
💬«If I have to produce movies, direct movies, whatever to change the way Hollywood treats older women, I'll do it. If I have to bend the rules, I will. If I have to break them, I will.» - Naomi Watts ⠀ FOLLOW 👉@renatvaliaev 👈 FOLLOW 👉@renatvaliaev 👈 ⠀ Photo by heede ⠀ ⠀ ⠀ ⠀ ⠀ #powerlifting #fitnessfreak #aestheticsovereverything #fitnessgoal #musclefitness #bodypower #upperbody #gymaddicts #wbffpro
💬«No one really wants to admit they are lonely, and it is never really addressed very much between friends and family. But I have felt lonely many times in my life.» - Bill Murray ⠀ FOLLOW 👉@polfatianova 👈 FOLLOW 👉@polfatianova 👈 ⠀ Photo by baba_bruno ⠀ ⠀ ⠀ ⠀ ⠀ #fitnessphysique #whey #shape #musclefitness #summershredding #powerbuilder #armsday #bodybuilding_motivation #fitnesstransformation #mrolympia
💬«Many health care providers, particularly physicians in rural and urban areas, are leaving the Government programs because of inadequate reimbursement rates.» - Ron Wyden ⠀ FOLLOW 👉@pupkin6987 👈 FOLLOW 👉@pupkin6987 👈 ⠀ Photo by patty.lifts ⠀ ⠀ ⠀ ⠀ ⠀ #shredded #exercises #zyzz #sportnutrition #shoulderday #physiquefreak #musclefitness #bcaas #gymmode #npcfigure
Flex,Flex,Flex Working so much can’t forget to stretch and keep up with basics. Working on my 8pck.💪🏾💪🏾💪🏾🦇🦇🦇 #gymlife #workout #stretch #abs #muscle #musclefitness #instafit #fit #fitness #fitnessmotivation #model #malemodel #blackmodel #instafitness #ripped #hardbody
This look tho!! Founder @tris_bocca wearing the grey tribal crewneck! You know you can win this sweater?! Scroll 4 post back to enter the competition! 💪🏼
Hace 5 años mi primera experiencia en aguas abiertas .. el evento deportivo donde enfrente por primera vez a mis demonios ... pero esas sensaciones de sentir la corriente de agua , el golpeteo del oleaje en la cara .. el sabor Del Mar .. disfrutar cada brazada .. lo valieron !
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