#muscledefinition

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Back at it for good! I've taken a few months off. Yet now, I'm more determined and motivated than ever. It's never too late, it's never a set back, just another chapter. #getfit #fit #fitness #fitmodel #fitnessmotivation #fitfam #nycfit #fitmom #muscles #muscledefinition #bikinicompetitor #getfitstayfit #positivity #success #fitrn #strongnotskinny
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The more you practice pistol squats, the better you become. This was the first time trying them on the bosu, and welp......it didn't happen, but you can bet I'll keep trying until I've got it down! Practice Practice Practice......try something new everyday! . . . . . . . . . . . #pistolsquats #strength #legstrength #legworkout #musclegains #muscletone #muscledefinition #musclestrength #momswithmuscles #igfitnessfreaks #igfitmoms #fitgirl #fitnessover40 #fitmomsofig #fitmother #strongmother #bosuball #bosu #challengeyourself #trysomethingnew #fitchallenge #pistolsquatchallenge #workoutvideos #workoutmoves #exercisemotivation #healthyandstrong #healthyandfit #fitchicks @shape @muscleandfitnesshers @selfmagazine @healthmagazine
#transformationtuesday Bottom picture when I started in March and top from today. . I love seeing the progress I’m making along my journey ! 🤗💪🏼🤗💪🏼
Shouldaaas!! 💪🏻 Absolutely 💣 shoulder workout today!! . 👉🏻 Check out @fierce_fit_fam for today’s full training session. (It was a ☠️!!) 💪🏻Fuelled by Isagenix® . . . #Strong #BoulderShoulders #ShoulderDay #Delts #MuscleDefinition #Muscles #MadeGains #GirlsWhoLift #Train #TrainHarder #WorkForIt #GymShark #GymSharkWomen
Embrace the bumps, curves and detours along the way. . . . Easier said than done I know, just tryna keep my own head in the game. #marathontraining #mentalpreparation #focus #embrace #embracechange #bump #curve #muscle #muscletone #muscledefinition #strengthtraining #gym #fitchick #shoulder #deltoids #bicep #tricep #stretch
Agir, eis a inteligência verdadeira. Serei o que quiser. Mas tenho que querer o que for. O êxito está em ter êxito, e não em ter condições de êxito. Condições de palácio tem qualquer terra larga, mas onde estará o palácio se não o fizerem ali? (Fernando Pessoa) #coachgeanvernes #teamcristianzen #cristianzenpersonal #muscledefinition #beachbody #brazilian #gym #sixpack #ifbbpro #ifbbsc #npc #teammd #proleague #npccompetitor #Bebetter #floripa #lifecoach #fitnesscoachonline #motivation #motivação #goals #getfit #foco #resultados
I promise you that if you change your mindset, you’ll only pay attention to all the good stuff happening in your life ✨
Over this past week or so, I’ve just felt like my nutrition has been a little off. Not that I’ve been eating unhealthy, it’s just that hitting my macros hasn’t been quite on point. I’ve also found myself getting back into my grazing habit, which I need to kick. . However, after I took this pic, I couldn’t help but notice the definition in my arm. I’ve really been trying to put a focus on my training and I think it’s paying off. My workouts have been really good lately plus the weight I’m moving is slowly increasing. . You won’t see muscle definition all the time, but when I do, it definitely helps keep me motivated to keep going and keep pushing towards my goals. My nutrition being slightly off is temporary, but my determination to be the best me possible is here for good.
Sometimes you have to remind yourself where you were to focus on what to get back to. Still don’t feel like my chest now is as good as it was when I was in Charlotte, but that just means I need to focus on it and not just get my old chest back, but build an even better one. “We should always escalate”, as @micky.one.power said. “The day you become lifting is the day you become forever small, because you will never be as big as you wanna be,” said @dommazzetti. The grind never stops. Let’s get to work. 😏💪🏾🖖🏾 _______________________________________________ #gym #fitness #gymmotivation #fitnessmotivation #muscle #swole #shredded #stark #gains #flex #neversettle #getbigordietrying #fitfamgermany #weightlifting #weighttraining #bodybuilding #aesthetics #physique #muscledefinition #killit
Want to look and feel better about yourself? 💪 Start performing better during your training,🏋️‍♂️ And Stop worrying about how much weight you’re losing. ⚖️
Today I have felt fatigue and extremely hungry, I can’t go 30 minutes with out having to pee, and my brain is not working properly, not to mention being forget full (I almost forgot) but my weight is dropping, I am feeling tighter and I can see more muscle definition, I love how my body is changing every day 💗 abs have to be on there way 🙏🏻 it’s working 😃 5 more days to go, come on Sam you can do it 💪🏼💪🏼💪🏼#bikiniprep #prepbrain #leandown #fatloss #fitness #fitgirls #womenwhoworkout #muscle #womenwithmuscle #strongnotskinny #muscledefinition #5daysout #pca #pcaarmy #determation #hungry #positivevibes #igotthis
Hoje, melhor que ontem. • MD nas melhores lojas do ramo.🇧🇷🇺🇸 • #md #muscledefinition #suplementos #stayinhighdefinition 🔜🇧🇷🇺🇸 #99nãoé100
Hey there.... I decided to take my obsession with nutrition to a new level and signed up to do online course with Precision Nutrition. I am excited to start that journey and up my nutrition knowledge. In the gym I have been noticing more and more muscle definition. It is a great feeling when you see your hard work pay off. I also, hit a PB today with calf raises at 160lbs. Overall, it was an awesome lifting day!! That's me!! Happy Tuesday!! #precisionnutrition @precisionnutrition #learningsomethingnew #nutrition #nutritionnut #ilovenutrition #nutritionknowledge #muscles #musclestriations #muscledefinition #muscledevelopment #muscley #momswithmuscle #chickswithmuscles #ladieswithmuscles #musclesaresexy #womenwithmuscles #strongmomma #strongmom #fitlife #gymenthusiast #gymtime 💪 #gymtherapy #newpb #pb #personalbest #thatsme #happytuesday
Curls aren't the only thing that get the girls, you gotta work the shoulders and tris to catch their eyes 😉 #WeightLifting #MuscleDefinition #Shoulders #Triceps #Arms #FlexingMyArmEvenThoughItsLegDay #StrongAF #AnytimeFitness
Treino de perna , fortalecimento, e definição... Aluna @gabrielaphs parabéns pela determinação! #treinodepernas #definicaomuscular #definicao #fortalecimento #foco 💪 #forca #pernasgrossas #pernasdefinidas #ʙᴜᴍʙᴜᴍɴᴀɴᴜᴄᴀ #treinodegluteo =========================== Leg training, strengthening, and definition ... student @gabrielaphs congratulations for the determination! #legtraining #muscledefinition #force #legworkout #legdayworkout #détermination #gluteustraining #thicklegs
Two brothers striving for greatness! @trilltraining x @inspiredbyish Want to feature on our page? Tag or Dm us📥 . . Need a personalised workout/diet plan? Weight loss, strength training, muscle development etc? Need a Personal trainer? Book sessions or purchase plans by contacting @inspiredbyish | @trilltraining | @fitwithvalerie | @mellowfitness_ | @kdgfit or emailing enquiries@trilltraining.com affordable prices!📥 . . #muscledefinition #bodybuilding #GymSqua #fitnessmodel #bodybuildinglifestyle #bodybulidingmotivation #bodypositive #gymlifestyle #fitnesslifestyle #fitness #gym #positivevibes #dedication #motivation #beastmode #fitlife #gymlife #gymmotivation #fitnessmotivation #gymjunkie #gymaholic #athlete #bodybuilding #gymlife #fitlife #gymvirtual
Actual Laser Lipo Sculpt Results!! Our patients are RAVING about this machine! 🙌🏽🔥💃🏽👍🙌🏽👙🎉 Traditional liposuction requires an invasive procedure to remove fat from areas such as the abdomen, thighs, neck, and arms. ... However, "laser lipo," relies on laser energy instead of incisions to slim the body quickly and with minimal effort on the part of the patient. Contact us for more information! #laserlipo #results #relaxing #tone #abs #muscledefinition #leanmachine #liposculpture #happiness #healthy #elcajon #eastcounty #chulavista #southbay #sandiego #sandiegofitness #doctorsweightclinic #littleblackdressready #summerbodiesaremadeinwinter #f4f #follow4followback #followforfollowback #like4likes #likeforlikes #likeforlikeback #likeforfollow
Pensa num profissional competente. Multiplique por 5.... aqui está! @edecio.argenta ! Treino concluído com sucesso! 💪🏼💥🔪💀 . Protocolo: @wgranatti__ Treino: @edecio.argenta Suplementos: @blackskullusa and @muscle.definition . #dratatianyfaria #bodybuilding #bodybuildingmotivation #bodybuilder #muscledefinition #caveira #caveirapreta
Have you been dieting for years and are still around the same weight you where when you started? . . Training tip.....You need to stop with the sole purpose of thinking weightloss, weightloss, weightloss, and instead focus on building strength and muscle. (I’m not saying you need arms like Arnold)lol but focusing on this alongside your weight loss will get better and more long lasting results 😘 . . Whenever you build muscle you’re going to have a higher energy expenditure, which means getting to eat more food, not less. If you’ve always been focused on weight loss, slogging it out on treadmill for years with no regards to muscle, your body starts to adapt. Your only option then is to either lower you calories even further or up your exercise to make it keep working. 🙈 . . Look at all the transformations of mine in the previous posts. I have shown time and time again once you come to me and want to make a serious change in your life, I can make that happen! I am a specialist in transformations!!! . . Remember I only work with certain people, those who are willing to dramatically change, I don’t work with just anyone!! Contact only if you need dramatic action 💪💪 . . . . —————————————————— #bodycomposition #losefat #gainmuscle #weightloss #leanmuscle #transformation #mindset #onlinepersonaltraining #semiprivatePT #hybridsemiprivatePT #fitnesstips #muscledefinition #abs #toneup #nutrition #howtolosefat #recipe #recipeideas #trainingplan #codown #ferrisfitness #bennyferris —————————————————— @transformation.shoutout @weightlosstransformations @weight.loss.shoutout @weightlossroutines @transformation.guide @trent_mccloskey @cartergood @susanniebergallfitness @factsoffitness @optimumnutrition_uk @myproteinuk @musclefooduk @maximuscle @youngoutlawsclub
I like to hide away sometimes lol. Here is a little full body warm up you can do at home like I did or at the gym...I used ankle weights for a challenge for myself, you can as well but you don't have to. You're strengthening your core the whole time as all of these engage your core. The first one works your inner thighs, it can burn lol. Try doing 3 to 4 sets of 15 each side. . . . #fitnessmotivation #home #workout #fitness #ankle #weighttrain #muscledefinition #tone #fit #bikini #competitor #messy #hair #athlete #plantbase #proteinsources #food #instagood #igfit #korafitness #supplement #npcbikini #npcbikinicompetitor #heathyfood #strengthtraining #dedicated #positivethinking #legs #fitgirl #gymgirl
People lately have been asking me what have I changed to get where I’m at 🤷‍♂️? The answer: consuming more protein and tracking macros! If you’re not properly refueling your body with proper amounts of proteins, and managing your carbs and fats you won’t see results. What has been successful for y’alls transformations? . . . . . . . . . . . . . . #bodytransformation #muscledefinition #muscletraining #fitnesslifestyle #exercise #fitness #tallguys #iifym #menwholift #activelifestyle #igfitness #trainingforlife #fitlife #fitjourney #happiness #healthlylifestyle #gymlife #fitnessjourney #ifitfitsyourmacros #healthyliving #muscle #noexcuses #flexibledieting #collegeathlete #gettingstronger #fitfam #trusttheprocess #igfitfam #dadswholift
💪💪💪 . . .
💥WORKING OUT, BUT CAN’T GET TONED💥 - - - Follow @kurtrawlinsfitness for key fitness and nutrition tips - - - I’ve heard it over and over again. - “I’m working out but I can’t get toned!” - Marge works out, but most of her workouts consist of jogging on the treadmill, churning away on the elliptical or climbing the stepmill. Now, there’s nothing wrong with doing these activities in addition to strength training. However, doing them in place of strength training is a bad idea if you’re looking to get toned. Cardio simply can’t change the shape of your body like strength training. - Goethe works out, but she has no consistency or routine. She doesn’t prioritize her workouts and regularly misses them. She is never able to build momentum, gain significant amounts of muscle or build strength and definition because she finds excuses not to go to the gym. - Edna works out, but she doesn’t focus on getting stronger - which is a key component to achieving great tone. Instead, she goes to work out classes and uses the same weight every time. She doesn’t track her workouts, which is a huge mistake because she is always guessing and trying to remember the weights she did last time she was in the gym. Her main focus is keeping her heart rate up, sweating as much as possible, and burning the maximum amount of calories each workout - none of which is really too important. She is also scared she’ll bulk up if she lifts heavy - a fear that is unfounded. - Focus on strength training, consistency and tracking your workouts. Get stronger on the compound movements. There’s really not too much more to it than nailing these basics. - If you’re looking to finally see that tone you’ve been seeking, but feel you’ve been spinning your wheels, I’d love help. - Simply comment with “👏“ if you’re interested in hearing more about my VIP 1-1 Online Coaching Program. - - - Please tag a friend who could use this information👇 - - - #tone #toned #defined #muscledefinition #strength #muscle #buildingmuscle #musclebuilding #trainingtips #fitnesstips #workouttips #fitness #workout #fitnessgoals #fitnesstransformation #fatloss #fatlossgoals #losingfat #lean #gettingfit #gettinglean
Tuesday pump! Holy back definition😍 + I saw something the other day that really stuck with me. It said “what is anger?” And the answer said “it is a punishment we give to ourselves for somebody else’s mistake.” + #MicDrop + Don’t workout because you hate your body. Workout because you love it and want to make it the healthiest temple you can! Don’t do something to make others happy. Do it to make you happy. + Don’t let the opinions of others ruffle your feathers. You know you are a badass! Now put on your big girl/boy pants and shake off any anger you may have. Don’t let others have that kind of power over you. YOU are in control of your life 😘 #meverseme #faithandfitness #christianfitness #godisgood #strongissexy #determined #goals #goaldigger #weightloss #fatloss
#Progress 💪 Did back and bis...and threw in some legs too. Ideally I do about 3 to 5 different exercises from 3 to 4 sets each. I did 5 on this particular workout...Also trying to incorporate different lunges and squats into my routines so I'm not resting between sets. Keeps my heart rate up and definitely increases the sweat factor! #backandbiceps #fitlife #fitfam #gains #mymotivation #gettinfit #girlswholift #fitnurse #fitmom #nurseswholift #fitnessgoals #fitgirl #healthylifestyle #training #girlswithmuscle #makingprogress #muscledefinition #musclegoals #gymlife #fitgoals #stayingfit #gymlifestyle #fitnessmotivation
Pre-work workout! Trying to do two-a-days and oh boy...the struggle 😅 Doing a 5x10x15 for 5 sets: 5 chin-ups, 10 push-ups, 15 v-ups with 20 seconds of rest. Endurance training is the best 🙃
👌 إختاري ما يناسبك للإستفسار : إضغطي على الوصلة في البايو للتحدث وتس اب مباشرة @t0pstyle_gym جدعلي مقابل نظارات عمار #quadsfordays #glutesworkout #hamstringworkout #muscledefinition #buildingmuscle #bodycomposition #musclegains #leaningout #womenthatlift #toneup #dietandexercise #getfitstayfit #toning #eatcleantrainhard #totalbodyworkout #trainingplan #personaltrainers #surefatloss
Classic back and chest session N1 workout ! Old school training focus on upper chest and lats💪 Tempo of 3 seconds 10-15 reps each sets •Incline B.B. press 4 sets •Incline DB press 3 sets •Seated Row wild grip 4 sets •Lat pull down wild grip 3 sets
Its time to step it up girl 🏋️ ▪️#teamdiamondvfitness #diamondvfitness #dinfitnessfamilj #mmsports #9weeksout ▪️
Regrann from @rubyjgym - Ab workout from yesterday can't laugh at all lol.....@thegymchadwellheath 3 sets of each exercise with 20 reps: Leg raises, Bent knee leg raises, jacknives, oblique leg raise & russian twists.... #abs #abscrunch #absworkout #corestrength #coreworkout #sixpackabs #workonmysixpack #bodyweighttraining #weightedabworkouts #kettlebells #gohardorgohome #bikinimodel #gymmotivation #gym #fitnessfreaks #fitness #bodybuilding #lovetraining #muscledefinition #muscle #core #nutrition #morningmotivation #modelbehavior - #regrann
Goin into full moon like whaaat??! DON'T BE AFRAID TO EXPRESS YOURSELF! I love seeing you in all your elements. It's really sexy 😉💜🔮😎 #magick #expressyourself #iamheretoinspire #Iammagick #ilovemyself #badassery #blackwoman #fitblackwomen #consistencyiskey #magickalpowers #coveted #coveted &co #bod #muscledefinition #hardworkpaysoffs #dontgiveup #dontsaycant #desires #dedication
Shared from a friend... wow!!! 2 Months on #thegel UPDATE! Awesome Energy! 🔥 Stamina all day & at the Gym is great!🏋🏻‍♀️ Sleep is deep.🛌 Libido desire is ALIVE! 😁 Husband too... 😉 Hair grew 5 inches in 2 months.😲 And bald spots filling in... Wow! Nails are growing strong.💅 What knee pain? 🙌 After workout recovery is awesome!🤸‍♀️ Definition of muscles is increasing.💪🏽 Peace/calm mood keeps us happy.🙂 Mind clarity & focus has increased. 👩‍💻 Eyesight seems brighter.👀 Vivid dreams.😴 Loss 8 lbs not trying.😊 Suppressed appetite. 😋 Armpits seems to have lightened up. Didnt expect that...lol 😄 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Hubby's update at 1.5 month- Energy. Good sleep. Libido awakening. Clarity & Focus. He can multitask! Varicose veins diminishing. Pain seems to be less or gone. *He also loves the companies integrity, the CEO's brillance & great leadership! He was impressed meeting them all at the Los Angeles convention. 🤩 💟 From the words of SIA, "I'm Alive!" 🤩
Pensando na sua credibilidade e máximo desempenho é que a @muscle.definition foi criada. Cada produto tem a dose máxima que você precisa para atingir seus objetivos. . Junte-se a nós. #tomeesinta #naçãoMD 🇧🇷🇺🇸 . #muscledefinition #md #whey #supplement #suplementos #bestoftheday #bodybuildingmotivation #bodybuilding #wellness #trainhard #diet
Pensando na sua credibilidade e máximo desempenho é que a @muscledefinition foi criada. Cada produto tem a dose máxima que você precisa para atingir seus objetivos. . Junte-se a nós. #tomeesinta #naçãoMD 🇧🇷🇺🇸 . #muscledefinition #md #whey #supplement #suplementos #bestoftheday #bodybuildingmotivation #bodybuilding #wellness #trainhard #diet #ludifigueiredoifbb #ludifigueiredo #atleta
Pensando na sua credibilidade e máximo desempenho é que a @muscledefinition foi criada. Cada produto tem a dose máxima que você precisa para atingir seus objetivos. . Junte-se a nós. #tomeesinta #naçãoMD 🇧🇷🇺🇸 . #muscledefinition #md #whey #supplement #suplementos #bestoftheday #bodybuildingmotivation #bodybuilding #wellness #trainhard #diet
Pensando na sua credibilidade e máximo desempenho é que a @muscledefinition foi criada. Cada produto tem a dose máxima que você precisa para atingir seus objetivos. . Junte-se a nós. #tomeesinta #naçãoMD 🇧🇷🇺🇸 . #muscledefinition #md #whey #supplement #suplementos #bestoftheday #bodybuildingmotivation #bodybuilding #wellness #trainhard #diet
I’m looking for 5 people to join me on my next round! And check out my awesome coach friends! We start on Monday and it goes for 8 weeks. Now before you get too concerned about the upcoming holidays, there’s a weekly cheat meal included in this program so you can have that thanksgiving pie! 🍗 What’s included: -32 different workouts (no repeats) -30-40 minute workouts of lifting,HIIT, and core -Super simple meal plan to follow (with that cheat meal included weekly) -equipment you will need if you don’t have dumbbells! -Dense superfoods to get the best results -my favorite all natural pre workout **And a gift from me when you decide to join us** Think of how awesome you will look going into the holidays! Comment below with your favorite emoji below 🍗🎃💕 and I’ll make sure you get all the details for you! *U.S., Canada, and U.K. Only* . . . #weightloss #round2 #traveling #busywife #busymom #healthiestyearofmylife #crohnsandcolitisfoundation #soulcleansing #totalbodyworkout #muscledefinition #furmom #crohns #crohnsdisease #transformation
Seeing some new shapes in my arms and shoulders 😬 🏋🏻‍♂️🤙🏻✨🏋🏻‍♂️🤙🏻✨🏋🏻‍♂️🤙🏻✨🏋🏻‍♂️🤙🏻✨🏋🏻‍♂️🤙🏻✨🏋🏻‍♂️🤙🏻✨🏋🏻‍♂️🤙🏻✨🏋🏻‍♂️🤙🏻✨🏋🏻‍♂️🤙🏻✨🏋🏻‍♂️🤙🏻✨🏋🏻‍♂️🤙🏻✨🏋🏻‍♂️🤙🏻 . . . . . #muscledefinition #gainz #bisandtris #transformation #wip #workinprogress #workinprogress 💪 #gayfitness #gayfit #gymlife 💪 #gymlife #gainsville #progress #fitness #fitnessmotivation #exercisemotivation #exercise #gayboy #musclegrowth #muscleup #armworkout #mondaymotivation #fitnessresults
Pensando na sua credibilidade e máximo desempenho é que a @muscledefinition foi criada. Cada produto tem a dose máxima que você precisa para atingir seus objetivos. . Junte-se a nós. #tomeesinta #naçãoMD 🇧🇷🇺🇸 . #muscledefinition #md #whey #supplement #suplementos #bestoftheday #bodybuildingmotivation #bodybuilding #wellness #trainhard #diet
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