#musclecontest

459,582 posts

Loading...
When you are at the end of leg day and coach @chrisford_ifbbpro tells you to throw more weight on there! 12 plates for reps😅 after watching this I definitely had more in me, next time 😈#legday #teamtitanfit #11weeksout #bodybuilding #musclecontest #mensphysique #classicphysique #beastmentality #npc #ifbb #heavyweight #personaltrainer #train #hardwork #progress #motivation #focus
What switch are we speaking of? The switch from Bikini to Figure! Who’s done it? We want to hear your thoughts and/or experience! 🗣🗣 Featuring @laurenvandenbraak | She has worn TSF in both divisions. Thank you Lauren! 💗 (Heels: Princess) WWW.SHOEFAIRYOFFICIAL.COM
Loading...
Missing the shreds @get_ampd is it time for prep yet
Ohayo Gozaimasu🇯🇵 Landed safely yesterday 🙏🏽 It's been almost 10 years since I was in Japan. I served in the US Navy and was stationed in NAF Atsugi, Japan (Honshu Atsugi, Kanagawa Prefecture) from 12/2006 - 12/2009. Anywho, after getting settled in the hotel we went out to get familiar with the area and find a gym. We ran into Tad at Joy Fitness 24 and heard us talking to one of the trainers there trying to get some type of pass to workout at their gym while we're here. We don't speak Nihongo (we know a little to get by)... Tad stopped his workout and stepped in to help us and explained our situation to the trainer. Unfortunately we weren't able to get a pass to use their gym. Then, Tad said that the venue for my competition has a fitness facility in the basement that we can checkout and see if they'll give us a pass. We weren't expecting him to walk us there🙏🏽 But he did😍 Thank you Universe for being good to us! Thank you for wonderful human beings such as Tad🙏🏽 I love how awesome the people are here in 🇯🇵 Always stepping up to help others 🙏🏽 . . . #love #kindness #selflessact #japan #ifbbproleague #ifbb #bodybuidling #bikinicompetitor #musclecontest #musclecontestjapan #helpingothers
My leanest mum proving you can build lean muscle at any age, @ninnival23 will be turning 48 this Saturday and she still keeps getting better and better in the gym. We only recently started chest training and you can clearly see Nikki has already built a lot of upper chest muscle 💪🏼
Siga o Seu foco, pois o terreno é hostil e a caminhada é árdua. Mas o prazer da Vitória é uma explosão de felicidade. #uspuroferro #noplano #bodybuilder75 #rumoaosinistro #intensidadetotalfreitas #freitaspersonaltrainer #freitasbigode #apf168 #versao2019 #vamosbuscar #ifbbproleague #musclecontest #foco
It's your choice 👊 ...BUT, we can help you find your way. Message us today 💪💯
What do you see when you look in the mirror? What affirmations do you tell yourself? How do you start and end each day? I started #peakweek by writing little reminders to myself about how far I’ve come. I thought about how I could do a better job respecting the hard work I’ve put in and the sacrifices I’ve made. The hard part is over. It’s time to shine. #riseandshine #bikinicompetitor #positivevibes #selftalk #positiveaffirmations #positiveselftalk #oneweekout #smile #musclecontest #musclecontestinternational #musclecontestjapan #readytocompete #readyforthestage #readytoshine #loveyourself #lovetheprocess
💛Work hard is important but there is something that matter even more; believing in yourself 💛3 weeks out Sept 2017 VS 💛7 weeks out Feb 2019 Pretty happy with that.. We moving nicely.. I've a head like a sieve and keep forgetting to take pictures of my food... I'll do it eventually.. 👍 .
SEEING YOURSELF PROPERLY IS THE GREATEST GIFT YOU CAN GIVE YOURSELF. STOP SLEEPING ON YOURSELF AND START PUSHING YOURSELF. DON’T BE AFRAID OF YOUR OWN POTENTIAL.💯💯💯✌🏾 #undeniablephysique #musclecontest #potential #knowthyself #focusedlikeneverbefore #grindtime #motivation #thegymsd #straightgains #muscle #thisisbodybuilding #pump #whatwaist #socal #fitness #boulevardfitness #sdsu #worldgym #goldsgym #la #culvercity #sandiego
Way back to where it all began. No supplements(and I mean nothing), no fancy methods, started this sport without a coach. I researched, I learned, I was carefully about who I chose to learn from. I valued character and authenticity over carefully constructed phony images. I prefer my people with their flaws out in the open and owned!⁣ ⁣ People rush this stuff. There's no end- around here. There's no real shortcut. Hard work IS the only path. The hard truth is that most simply don't have the genetics to go far. Before you start going down certain paths, put the work in and see if it's even worth it. ⁣ ⁣ A great physique has to start with a foundation and that foundation can't be rushed or aided unnaturally. Unless your goal is to be one of these mangled, veiny messes I see walking around...no lines, no separation, no ART. Worse yet, you go doing all this "extra" and you're still small and weak because you never learned to work hard or you just don't respond. Progress is progress, no matter the pace. Don't beat yourself up because it's slow, don't skip the hard stuff and don't assume someone else is where you want to be because they have an "edge." Maybe that edge is that they work a little harder and smarter 🤔 Just a little food for thought. ⁣ #inuendo #chriswordsofwisdom
Darc Sport x ZeroGravity
É com imenso prazer que anúncio que a partir de hoje faço parte da @med.pharma_expansao. Qualidade, praticidade e integridade, obg pela confiança. #mrolympiasa #fitness #junior #bodybuilder #bodybuilding #bodybuildingmotivation #bodybuilderlifestyle #cleaneating #npc #musclecontest
. Benefits of Heavy Weights, Low Reps vs. Low Weights, High Reps . Heavy Weight/Low Reps (1-6 Reps/set) This is the type of strength training that we use to just get stronger and is usually the focus of athletes whose goal is to lift a heavy weight, such as Powerlifters and Olympic Weightlifters. Lifting heavy weight for low repetitions will increase the weight that you can lift 1 time (i.e. your 1 rep max or 1RM). Because body size provides an advantage in lifting heavy weights, you might get bigger (especially if you support your lifting with extra calories). . Moderate to Heavy Weight/Mid-range Reps (8-12 reps/set) This is the type of strength training that is the best for building visible muscle.  For that reason, it’s typically used by Bodybuilders, alone or in combination with the Heavy Weight/Low Reps approach.  Whether your goal is toning or building lean muscle, this is the type of strength training gives you the most visible results by promoting larger muscles, otherwise known as hypertrophy. . Women often fear that lifting this way will make them too big.  In truth, that’s unlikely, especially if you’re watching your diet.  Most women have to lift (and eat) a lot to really build lean muscle. This is even more true as we age. If your goal is to tone up, a moderately heavy weight and a rep range of about 10-12 reps per set is a powerful addition to your cardio or lighter sets of weight training. Select your weight at a level that leaves you struggling to finish your final repetitions. . Low Weight and High Reps (more than 14 reps) If heavy weights make you strong, and moderately heavy weights make you look good, I’ll explain where low weights fit in.  Low weights (even body weight) and higher repetitions are where things get more complicated. When performed deliberately and at a moderate speed, lower weights can be a welcome break from lifting heavier.  This “deload” lets your muscles recover from periods of heavier lifting and gives you the opportunity to recruit more muscle fibers while building endurance that will help you in your heavy lifting. . What's rep ranges do you prefer? 🤔 . @kylechristensenphotography Outfit @cutebootylounge code: stephy .
Always root for yourself especially when their handshakes don’t match their smiles! Salute all the real ones out there grinding!!! #mensphysique #6yearsstrong 💪 #bangyoset #thegymhd #musclecontest #bys #preplife #6weeksout #grindprix #onlinetrainer
@7christian_erwin7 is getting bigger and leaner. Down in weight but quads, chest and back is bigger 👏🏼👏🏼👏🏼 - He puts in work each sessions and has a strong metabolism. Looking forward to continued growth with this #lifestyle client 👊🏼 #abstheticfitness - Admin@abstheticfitness.com www.absthetic.com - #fitness #fit #health #bodybuilding #teamabsthetic #thegymsd #sandiego #sandiegotrainer #igers #mensphysique #nattygains #lifetimenatural #weightlifting #onlinecoach #prepcoach #livefit #instafit #instadaily #musclecontest #npc #gym #legday
👙Pics from 2018 prep and posing. 👙 There’s always room for improvement . This is my competition. I always strive to be better than my last contest. 💥💥💥Been working on smoother transitions and slowing down a bit during my posing routine . Practice, practice, practice... This 2019 contest season is going to be amazing 💥💥💥 #legionsportsfest #spectrumfitnessproductions #battleinthedesert #losangeleschampionships2019 #tanmasters #IFBB #ifbbprofigure #IFBBPRO #girlswithmuscle #fitness #girlswholift #profigure #contestprep #bodybuildingmotivation #fitness #fitnessmodel #gymlife #instafit #bodybuilding #physique #risingphoenix #wingsofstrength #timgardnerproductions #arizonapro #ifbbproleague #npcnewsonline #npc #jonlindsay #musclecontest #musclecontestinternational @tadthedietcoach @ben_landry_ @atpextreme @scimeramd @nutrimartusa @divamodefitness @legionsportsfest @musclecontest @spectrumfitnessproductions @tanmasters @tmariesuits
Hoje foi dia de visitar a família do km32 na inauguração da @topfusiongym pensa em um ginásio cabuloso?? Vale a pena pagar o ingresso pessoal, máquinas feitas para vcs que gostam de treinar de verdade!!! 👏👏👏
💥A COBERTURA DO MUSCLECONTEST JAPAN COMEÇOU! 💥 Essas são os 17 incríveis atletas IFBB Pro Bikini que estarão competindo em nosso palco neste final de semana! Todas estão competindo por pontos para a sua qualificação para o Olympia! Um outro nome será adicionado a esta lista no dia do show, já que a Campeã Overall Amadora Bikini que ganhar seu IFBB Pro Card competirá com os profissionais no mesmo dia. BOA SORTE A CADA UMA DESSAS ATLETAS QUE TRABALHARAM DURO! ⚔️🔥 ———— 💥COVERAGE FOR THE MUSCLECONTEST JAPAN HAS BEGUN!💥 These are the 17 amazing IFBB Bikini Pros who will be competing on our stage this weekend! All competing for points towards their Olympia Qualification! One more name will be added to this list the day of the show as the amateur Overall Bikini Champion who wins her IFBB Pro Card will compete with the Pros on the same day. GOOD LUCK TO EACH AND EVERY ONE OF THESE HARD WORKING ATHLETES! ⚔️🔥 - 💢JAPAN IFBB PRO BIKINI💢 •Mahsa Akbarimehr @mahsa_ifbbpro •Geri Berger @gerilaraberger_ifbbpro •Beatriz Biscaia @biscaiapro •Michelle Brannan @michellebrannan •Svetlana Elina @_svetlana_fit •Alessia Facchin @alessia.facchin •Kim Gutierrez @kimybikinifitness •Michelle Hurst @michelleifbbpro •Sung Uk Kim @sung___uk_ •Nittaya Kongthun @ifbbpro_nkh •Breena Martinez @breenamartinez •Jade McKee @jade_mckee •Jewelyn Merrill @ifbbpro_jewelynmerrill •Katie Morris @ifbbpro_katiemorris •Hanuel Seong @ifbbpro.skys2 •Na’iyma Thompson @naiymafit •Jessica Wilson @jessfitvet
💥COVERAGE FOR THE MUSCLECONTEST JAPAN HAS BEGUN!💥 These are the 17 amazing IFBB Bikini Pros who will be competing on our stage this weekend! All competing for points towards their Olympia Qualification! One more name will be added to this list the day of the show as the amateur Overall Bikini Champion who wins her IFBB Pro Card will compete with the Pros on the same day. GOOD LUCK TO EACH AND EVERY ONE OF THESE HARD WORKING ATHLETES! ⚔️🔥 - 💢JAPAN IFBB PRO BIKINI💢 •Mahsa Akbarimehr @mahsa_ifbbpro •Geri Berger @gerilaraberger_ifbbpro •Beatriz Biscaia @biscaiapro •Michelle Brannan @michellebrannan •Svetlana Elina @_svetlana_fit •Alessia Facchin @alessia.facchin •Kim Gutierrez @kimybikinifitness •Michelle Hurst @michelleifbbpro •Sung Uk Kim @sung___uk_ •Nittaya Kongthun @ifbbpro_nkh •Breena Martinez @breenamartinez •Jade McKee @jade_mckee •Jewelyn Merrill @ifbbpro_jewelynmerrill •Katie Morris @ifbbpro_katiemorris •Hanuel Seong @ifbbpro.skys2 •Na’iyma Thompson @naiymafit •Jessica Wilson @jessfitvet
Hump day vibes brought to you by the lovely @fitmomsarita. 🍰🍰 #obeythebooty ..... ..... Sarah made tremendous improvements going to into her last show. We cannot wait for to see what the rest of 2019 brings! 🙌 #inspiration #handsomemuscle #npcbikini #npc #musclecontest
Way back WEDNESDAY So i wanted to compare these two pictures and talk about contest prep and the manipulation of water and carbohydrates. The pic on the left was the night before the 2017 san Jose muscle contest. The photo on the right was 12pm the NEXT DAY!!!! Less then 14 hours inbetween pictures . . . how you ask..... Well the picture on the left you can notice my love handles or so would appear to be (its water) and if you look lower at my hamstrings there flexed trust me but not a string to look at. If you dont recall me doing the san jose show, its because i didnt. They switched the order of the classes and of course my division went sooner. Sucks but gotta just be there early (found out the hard way) so 16 weeks of prep,1st one of the year,so it was that stubborn body fat that i had to get off to get down in b.f for the show. Long story short i was upset so went to bj's and drank and ate tell i couldn't....went back to the room changed looked in the mirror and BOOM....the pic on the right....i never have looked so full and thin skinned b4, it was insane. It took alot for me to really fell out to get this look. So in the end i learned how much my body really needs the day of the show to fill up my muscle bellys. Morale of the story,Dont be scared to eat!!!! trust me your body will thank you, just make sure you have a coach so you know exactly WHAT to eat. Hope this helps guys. If anyone is in need of a coach or a nutrition program contact me today #1TEAMRTB #RTB #training #diet #nutritionist #musclesportproduction #prepcoach #coach #bodybuilding #npc #dietitian #classicphysique #musclecontest #ifbb #fitness #fitnessmotivation #gains #fitfam #posingcoach #personaltraining #contestprepcoach #transformation #beforeandafter #transformationtuesday
Great stage advice from IFBB Figure Pro @otrumpefitb_ifbbpro 👏 She always SLAYS the stage!! 🥇 . . 🏆⚔ #WinningWednesday ⚔🏆...... STAGE PRESENTATION is all about CONFIDENCE!!! . . Stage Confidence can separate a GOOD Presentation from a GREAT Presentation. A Competitor with a GREAT Stage Presence; walks on Stage with a Goal; (To Make A Statement) and the Willingness to Succeed.
SLAYYYY @sammyhoule_fit 🔥 For those who are scared to wear strapless heels, check out her strut! No strap, no problem 😍👏🏼 WWW.SHOEFAIRYOFFICIAL.COM
5 weeks out!!💪⭐️🏆✅ Atletas do sul e sudeste do Brasil.NPC e a IFBB Professional League vão estar em Itajaí -SC nos dias 22 e 23 de março procurando novos campeões.Are you Ready? #npc #ifbb_pro_league #musclecontest #arnoldclassicsouthamerica #bodybuilding #fitness #mrolympiallc #itajai #santacatarina #🇧🇷
“One can choose to go back toward safety or forward toward growth. Growth must be chosen, again and again, fear must be overcome again and again” _____________________ This prep for Legends Las Vegas was a bit of struggle mentally, had so much life thrown at me, but I persisted. Kind of hard to post but at the end of the day, this is the latest version of ME, & I know the next will be improved! I am just getting started here... 2nd Figure competition & so hungry for continued growth.. physically & mentally. _____________________ Couldn’t have done it without the guidance and support 🙌🏽 of my Coach @obeythebolt Thank you for not letting me quit on myself. @handsomemuscle The energy of this team is contagious! You and @michelleifbbpro inspire me! My trainer Al Tortorelli who pushes me every week to do 12 or 15 or BETTER 💪🏽 Couldn’t have this back without all those pulls ups & deadlifts. Leaner and stronger me coming soon! ————————————————————————— —-💄 @vthemakeupartist 👙 @sunsetswimwear ⛽️ @globalformulas #figurecompetitor #musclecontest #legends #lasvegas #womenwithmuscle #fitmom #npc #bodybuilding #inlovewithiron #allheart
I mean, it me 🙈🙋🏻‍♀️🤣 thank you babe for all you do for me and our little family and being my rock during prep and this thing called life ❤️💫#bikinicompetitor #npcbikini #musclecontest #girlswithmuscle #noimitation #prep #preplife #fit #lift #instafit #instafitnesss #gym #gymlife #love #flipandtosh #protector #lovehim #muscle #girlswholift
🎥@nbctitangames : Hit the audience with your......@neeks93 : Got itttttttt 😆 . 📝NOTE: If my strength intimidates you, I hope you realize that’s a weakness of yours. . 🚨Ladies⁉️ Gentlemen ⁉️ Do we agree 🤔 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
I definitely remember thinking that I was NOT lean enough or going to be lean enough for my show 3-4 weeks later. I was always so insanely critical of myself, never thinking I was good enough, small enough or toned enough. It’s crazy looking back two years later with a very different body type after having my daughter. I’d kill to even fit back in my 1s and not be ashamed of my thick thighs, belly or even my arms. But, I am my OWN motivation. I’ve done it before, I can do it again. It’s much harder now to find time to workout, and find time to eat, let alone eat properly. Harder, but not impossible! #beyourownmotivation #wcw #womancrushwednesday
You’ve got nothing to prove. Impress yourself.
“Relationship Goal: he lifts, she lifts, they support each other, that’s happiness right there.” - #WayBackWednesday with my #WCE @gabby__castillo , back when I was on prep 2 years ago. She was my #1 support system then & she still is now. #RoadToNPCWestCoast #DarcSport #NFGU #AlphaSanchez #Alphalete #Alpha #FitFam #Fitspo #FitnessJourney #FitnessMotivation #FitLife #FitnessAddict #Fitness #Grow #HardWork #ChestDay #Conquer #IronAddict #Workout #NPC #MuscleContest #BodyBuilding #MensPhysique #ClassicPhysique #Aesthetic #Gainz
💥ENDS FEBRUARY 28th! . . 🔥45% Off Special🔥! 15 Sessions $300 Use As Needed: 1 x Week 15 Weeks! 2 x Week 8 Weeks! 3 x Week 5 Weeks! INCLUDED **MEAL PLAN, WEIGH INS, CARDIO & TRAINING SCHEDULE, SUPPLEMENT GUIDANCE, & UNLIMITED COACHING** . . . 💗 If You Would Like Information About Joining ☎️ Text 951 691 9245 Or Email📧 At cynthiagonzalesfit@gmail.com #selfmade #teamselfmade #bikinicompetitor #gymmotivation #workout #fitnessaddict #girlswholift #fitspo #girlswithmuscle #ifbb #npc #fitmom #weightloss #musclecontest #naturalathete #inspiration #ambition #selfmade #beautybeast #cynthiagonzalesfitness #bodytransformation #sinfuldimes #teamcynthiagonzales #selfmadetrainingfacility #temeculafitness #wherechampionsareselfmade
You can’t knock a woman off a pedestal she built herself 💛🔒👑
Who wants in? #GlitterGang 💎✨
#WCW 💕 destaque para esta bela IFBB Pro Bikini campeã, Eli Fernandez @eliaisela , que competiu muitas vezes conosco no palco do Musclecontest nos últimos dois anos. Nós a vimos trabalhar duro para melhorar seu físico e apresentação de show para show. Muitas vezes, ganhando 2o, 3o lugar, ou mesmo 4o lugar apenas faltando 1o lugar por uma questão de pontos. Não importa sua colocação, ela sempre mostrou o espírito de um campeão, recebeu o feedback do juiz e perseverou para voltar mais forte ... No último final de semana no IFBB Sheru Classic Pro em Medellín, na Colômbia foi sua vez e ela conquistou o 1º lugar !! Parabéns a você, Eli, e nós não podemos esperar para vê-la novamente em breve no palco do Musclecontest! - ↔️ Deslize para ver suas melhorias ao longo do tempo! ——— #WCW shoutout to this beautiful IFBB Pro Bikini Champion, Eli Fernandez, who has competed many times with us on the Musclecontest stage over the last couple of years. We have seen her work hard to make improvements in her physique and presentation from show to show. Many times, earning 2nd, 3rd place, or even 4th place just missing 1st place by a matter of points. No matter her placing, she always displayed the spirit of a champion, received judge’s feedback and persevered to come back stronger... Last weekend at the IFBB Sheru Classic Pro in Medellin, Colombia was her time and she won 1st place!! Congratulations to you, Eli, and we can’t wait to see you again soon on our Musclecontest stage! - ↔️SWIPE to see her improvements over time! 🏆Recent Placings: 2019 IFBB Sheru Classic Pro—1st Place 2018 IFBB Iron Games—3rd Place 2018 IFBB Dominican Republic Pro—2nd Place 2018 IFBB Legions Sports Fest—2nd Place 2018 IFBB Lenda Murray Pro—2nd Place 2018 IFBB Patriots Challenge—2nd Place 2018 IFBB Pittsburgh Pro—14th Place 2018 IFBB Sheru Classic Pro—4th Place 2018 IFBB Legends Classic—9th Place 2017 IFBB Ferrigno Legacy Pro—2nd Place 2017 IFBB Iron Games—2nd Place
#WCW @mandamiche11e - visit her profile as she is in the running to be on the cover of @jetsetmag ! #jjbikinisquad #fitmodel #innerbeauty #jetsetmag #travelholic
To be great your must surround yourself with greatness👊🏻
Hoje o treino foi de deltóides com @personal_trainer_foco sob a orientação do coach @bruno_rmarinho . #musclecontest #arnoldclassicbrasil #ifbbbrasil #nabbawff #womansphysique .
The finishing touches! That’s what it’s all about 💎✨ check out these gorgeous AB pieces 😍 - -
#WCW 💕 shoutout to this beautiful IFBB Pro Bikini Champion, Eli Fernandez @eliaisela , who has competed many times with us on the Musclecontest stage over the last couple of years. We have seen her work hard to make improvements in her physique and presentation from show to show. Many times, earning 2nd, 3rd place, or even 4th place just missing 1st place by a matter of points. No matter her placing, she always displayed the spirit of a champion, received judge’s feedback and persevered to come back stronger... Last weekend at the IFBB Sheru Classic Pro in Medellin, Colombia was her time and she won 🥇1st place!! Congratulations to you, Eli, and we can’t wait to see you again soon on our Musclecontest stage! 😍 - ↔️SWIPE to see her improvements over time! 🏆Recent Placings: 2019 IFBB Sheru Classic Pro—1st Place 2018 IFBB Iron Games—3rd Place 2018 IFBB Dominican Republic Pro—2nd Place 2018 IFBB Legions Sports Fest—2nd Place 2018 IFBB Lenda Murray Pro—2nd Place 2018 IFBB Patriots Challenge—2nd Place 2018 IFBB Pittsburgh Pro—14th Place 2018 IFBB Sheru Classic Pro—4th Place 2018 IFBB Legends Classic—9th Place 2017 IFBB Ferrigno Legacy Pro—2nd Place 2017 IFBB Iron Games—2nd Place
Vencer um desafio, Procurar a superação, Escapar por um fio, E torná-se campeão, Superá-se em cada gesto, Conquistar o infinito, Ir mais além do que o certo, Ultrapassar o mais bonito, Ir além da superação E conquistar o impossível, Ir além da imaginação Para vencer o invencível. O degrau de uma escada não serve simplesmente para que alguém permaneça em cima dele, destina-se a sustentar o pé de um homem pelo tempo suficiente para que ele coloque o outro um pouco mais alto. Essa é a minha esposa @thaisathayde30 ,e quem me acompanha de verdade sabe o tanto que ela lutou em prol da realização desse sonho,sem mais delongas,quero apenas que isso sirva de motivação pra vcs, TMJ 👊🏼! Coach: @_keusantoos #muitoboatarde #familia #superacao #follow4follow #follow #instalike #likeforlike #fitnessgear #muscle #musculacao #mundofitness #filha #bodybuilder #bodybuildingmotivation #princesa #brasil #aniversario #bahia #mensphysique #paidemenina #physique #academy #blassed #precontest #musclecontest #ifbb #acreditar #foco #resiliencia
The Goal Is To Throw All Types Of Gainz On This Back Of Mine 😬💪🏾... My Goal Will Be Reached No Matter What Im Coming With That Ronnie Coleman Back Next Show 😅... No Days Off No Excuses Grind For Them Gainz 📹 @musclesbymonty_ifbbpro @teammachine
Coach Cherry is always putting in work, focusing on details in order to get you the results you want. Paired with his better half @a2fbabe they make the ultimate combo. Come check us out and get the body you want!!! #npcbikini #npcfigure #bodybuilding #physique #classicphysique #musclecontest #ifbb #eatclean #mealprep #squats #cardio #gym #fitness #squats #fitfam #classicbodybuilding @a2fcoach
🇧🇷Lembre-se: Se isso não te desafia não te faz vencer! Mudanças acontecem fora da zona de conforto. 🇺🇸 Remember: If it does not challenge you, it does not make you win! Changes happen outside the comfort zone. ✨✨✨✨✨✨ 💥VEM COMIGO 💥 Vagas de consultoria abertas para início em 14 de janeiro. Totalmente individualizado de acordo com seu objeto. Sou Personal Trainer, Nutricionistas Esportiva e atleta certificada no EUA 🇺🇸 Canadá 🇨🇦 e Austrália 🇦🇺 ✅Treino ✅Suplementação ✅Plano alimentar 👉🏼Para mais informações me mande DM 💪🏼Venha descobrir do que vc é capaz #aej #fastedcardio #ifbbproleague #musclecont #musclecontestinternational ##countdown #4weeksout #npc #personaltrainer #consultoriaonline #coach #emagrecimento #ganhodemassa #empinabumbum #atleta #figure #figurecompetitor #bodyshape #npc #npcfigure #precontest #5weeksout #musclecontest #musclecontestinternational #lifestyle #bodybuilding #shoulders #brazilianbuttlift #twinmom #ifbbproleague #npcflorida #muscle #musclegirls
I walked up to this guy and told him "Dude, you have to get on stage". He's been my Brother every since...Vets Take Care of Vets. One leg and he doesn't make excuses to train (#Beast ) He'll hit the Classic Physique stage in 7 wks at the LA Grand Prix. Show Big Chris some love! 🤘🏾 #marines & #navy #bodybuilding #fitnessmotivation #fitness #fitnessmodel #shredded #muscles #fitspo #fitsporation #jj #fitsporation #tweegram #shredded #follow #followme #musclecontest #bestoftheday #beastmode #picoftheday #instagood #igers #igdaily #NPC #instafit #fitover30 #fitover40 #igaddict #transformation #mensphysique #veteran
next page →