#muscleandink

10,614 posts

Loading...
Nothing exciting here... just some squats from church yesterday. Last set of 335 x 2. We were all tired from the meet the day before, but we still made it to church because we still gotta squat! #dedication #powerlifting #oldskooliron #dontbescared #beapartofthelegend #baddestgyminthewest #teamoldskooliron #squat #girlswhopowerlift #classicraw #uspapower #noexcuses #trainhard #liftheavy #powerliftingwomen #strongwomen #ironess #muscleandink #girlswithmuscle #goals #gains
Loading...
Day 1 of Strongman training at my new home gym @alphaomegastrengthstrongman where the equipment and place is everything and more you could ask for but the people are even more amazing. Excited is an understatement for this new adventure in this sport 😻 but today kicked my ass already 😭 #MINDSET
Well, just because I’m on vacation, that doesn’t necessarily mean my muscles are as well. Nothing cooler than a shower after a some workout and a long day at the beach... 💪🏼🏝💪🏼 #novacationfromfitness #nerdsthatlift #alwaysworkingout #showering #aftergym #muscleup #afterworkout #guysthatlift #muscleandink #tattoosandmuscles #inkeddudes #gaydude #gayinked #inkedgay #instagay #gettingready #afterbeachparty #athegym #cenit #cenithotel #cenitpool #figueretas #ibiza #ibiza2018 #amazingibiza #traveldude #lifeisajourney #followmyjourney
Different is better than better #sayitslowly • This leg day focused on quads, glutes, & calves. 🏋🏽‍♀️ Trying to improve that posterior chain 🍑 • If you have any glute building exercises you are really liking at the moment then drop that comment below! 👇🏽 Pwwwwease & thank ya! • • • • • #legday #flexfriday #strengthgoals #npcfigure #teamcyberbodyshop #winningeveyday #figurecompetitor #strengthtraining #legdaymotivation #progressisprogress #npcbikini #npcphysique #legdaygains #muscleandfitness #muscleandhealth #muscleandstrength #muscleandink #girlswithtattoos #girlswithmuscle #girlswholift #asstograss #strengthgains #fitness #fitnessmotivation #fitspo #fitnessjourney #fitfam #fitspiration #fitlife
345 Squat 176 Bench 376 Dead. Happy and thankful for the support I had yesterday, my heart couldn’t be more full❤️ @apemanstrong hosted by far the best meet I’ve been to. The energy was amazing both yesterday and today. #apemanstrongfest2 This chapter is closed. On to the next 🖤
As one chapter nears its close, another is just waiting to begin. Along with it comes new opportunities, new goals, new friendships and of course new challenges but still the same burning passion that has always been, the same desire to succeed and same positive attitude toward my chosen lifestyle. Most of the time we are so fixated purely on what we have always known that we never give ourselves the chance, the opportunity or the privilege to explore the great unknown and find out what could quite possibly be. ____ #ForeverProgressing ____ @nutritionsystems_nz @prosupps @wbff_aust
No mud, no lotus 🌺
M-O-T-H-E-R "M" is for the million things she gave me, "O" means only that she's growing old, "T" is for the tears she shed to save me, "H" is for her heart of purest gold; "E" is for her eyes, with love-light shining, "R" means right, and right she'll always be, Put them all together, they spell "MOTHER," A word that means the world to me.🖤🖤🖤 ______________________________________________ ...for today, i just can bring u flowers 😘 _______________________________________________ ...die kleinen Dinge im Leben schätzen ❤ _______________________________________________ #allblackeverything #antichrist #blackandwhite #allblackeveryday #metalhead #inkaddict #tattooedlifestyle #tattoomodel #arts #beardsaresexy #bestbarber #tattsandtitties #barbershop #abstracttattoo #veggieboy #sunsoutgunsout #darkart #hotboyswithtattoos #flowers #beardedlife #hotboys #ilovemymother #muscleandink #deathbeforeshave #passionoftattoos #beast #fashionformen #mensstyle #piercedboys #showsomelove (N❤)
Started training at @olympian_fitness a few times a week with @ivaylonovakov as it's fairly close to home and convenient for him. Tonnes of equipment but sadly for me I train before work at work out of convenience. We did chest and delts for a solid 2h and had more footage but my fiance isn't the best camera man 🤦 managed to get up to approx 8 reps with 50kgs a side in that first video and 3x5 60kgs incline. I purposely keep the range of motion short on incline bench to really pump the upper chest. Afternoon of movies and food prep seeing the weather is 💩 . . . #ChestDay #CouplesThatTrainTogether #BenchPress #GirlsWithMuscle #GirlsWithWithTattooes #GirlsThatLift #MuscleChicks #MuscleAndInk #InkedAndFit #InkedMuscle #InkedGirls #TattooedMuscle #TattooedGirls #TrainInsane #BossGirls #BodyBuilding #BodyBuilder #BodyBuildingMotivation #FemaleMuscle #FemaleBodyBuilding #FigureBodyBuilding #AthleticFigure #StrengthTraining #PowerLifting
Flat as a pancake (🥞🤤) &&&& 3 weeks out!! Wait what? Yep, you heard right! I’ll be hitting the WBFF Gold Coast stage in 3 weeks. Time to dial in and come through with my best condition yet. Let’s get it fam! 👊🏽 ____ #ForeverProgressing #WBFF #WBFFAUS18 #GoldCoast @wbff_official @wbff_aust @paul_dillett @allisondillett @ari_empire @toby.harrison @nutritionsystems_nz @prosupps @nsnz_boss @elizabeth_grace1 @neil_yoda_hill1
FYI, BUYER BEWARE! THIS COMPANY IS A SCAM. THEY WILL TAKE YOUR MONEY AND YOU WONT RECEIVE YOUR ORDER. THEY WONT RELPY TO EMAILS OR DM's. DO NOT ORDER FROM THIS COMPANY. Please share. @owllyft • • • • • #bodybuilding #weightlifting #guyswholift #muscleandink #nopainnogain #nofinishlines #gobigorgohome #guyswholift #fit #fitguys #fitmen #workout #ripped #aesthetics #fitnessaddict #gymrat #fitnesstransformation #fitnessmotivstion #instagram #instagood #scam #rippoffartists #buyerbeware #owllyft #karmaisabitch
Loving life and our new state. (Florida) It's been a long journey, drove over 3,000 miles to get here and wasn't able to workout while we were on the road. It feels so good to get back into my routine, being healthy and happy has no price tag. You can't buy this shit, but you can earn it. #fitsquadusa
🌪 Storms comin’ ____ #ForeverProgressing #WatchThisSpace ____ 📷 @traikeboii
Find out what your passion and love is for this life, and let it kill ya. #headdowneyesforward #WomanOfIron
Working out in a small space, it's better than not working out at all. Excuses are like that thing everybody has,you know. what I'm talking bout #fitsquadusa
A make shift bench and bow flex weights get the job done. Don't let not having things perfect stop you from being healthy and fit. Lots of things will work to your advantage, if you just put some thought into it. #fitsquadusa
Blessed to have a great career with awesome benefits. A great on site gym and paid gym time through out the week. Makes a fitness transformation that much easier when your getting paid to do it! • • • • • #bodybuilding #weightlifting #guyswholift #muscleandink #nopainnogain #nofinishlines #gobigorgohome #guyswholift #fit #fitguys #fitmen #workout #ripped #aesthetics #fitnessaddict #gymrat #fitnesstransformation #fitnessmotivstion #instagram #instagood
Definitely running on low today... Can you tell? 🙄😂 ____ Regardless of what my day is filled with or how many hours my shifts are, I’m still putting in the work and getting it done.. it’s a wonder what the body is capable of when your fuelled on pure ambition. ____ #ForeverProgressing #TeamProSupps #NSNZ #Ambition #PuttingInTheWork #GettingItDone #DoTheMahi #ButNoTreatsYet #GoalDigger
Woke up to find I hit my meet weight! Now to keep it consistent for 2.5 weeks. Feeling nervous but with my in person coach Brad once a week plus my online coach @jaredenderton I think it’ll be smooth *nervous laughter*
Dude... for reals... my back has been F.U.C.K.E.D! I have no clue what the hell I did besides turn 46, but the struggle is real. Still managed to have a decent bench day. 230 x 1 off a 1.5” block & an AMRAP at 65% of 145 x 16!! I refuse to let my evil lumbar (or maybe my hips, hell I dunno) screw me out of meet prep. Probably time to go see the Voodoo Doc. 💀💀 @oldskooliron @worldsokayestlifter #powerlifting #oldskooliron #baddestgyminthewest #teamoldskooliron #squat #bench #benchblock #benchday #badassgym #uspapower #classicraw #noexcuses #trainhard #liftheavy #bodybuilding #strongisbeautiful #muscleandink #goals #gains #girlswhopowerlift #strongwomen #olddogs #aarp #gettingoldblows #benchislife
"Der Denker denkt, der Gedanke sei verschieden vom Denker, und so versucht der Denker immer, das Denken zu kontrollieren oder zu unterdrücken." 🤔🤔🤔 ___________________________________________ #allblackeverything #antichrist #blackandwhite #allblackeveryday #metalhead #inkaddict #tattooedlifestyle #tattoomodel #denimlook #beardsaresexy #beardporn #tattsandtitties #barbershop #chinesetattoo #veggieboy #sunsoutgunsout #darkart #hotboyswithtattoos #calvinklein #beardedbarber #hotboys #sexy #muscleandink #worldsbestbarber #passionoftattoos #beast #fashionformen #mensstyle #piercedboys #quotes 🖤🦇😈 (N❤)
Dont like what you see in the mirror? Change it. Dont like to work out? Suffer through a few weeks and when you start seeing results, you will change your mind. See how your life changes with your body. • • • • • #bodybuilding #fitforlife #nofinishlines #weightlifting #nopainnogain #getit #fitnesstransformation #fitnessjourney #guyswholift #muscleandink #fitnessaddict #gymlife #aesthetics
Chest and tricep was good today, I had a PR today and was so happy to get to know I’m making progress. Day by day I thank god for this opportunity, nothing I want more is to make my family love me as I love them. If it means to come to the gym, get healthy, lose fat, build muscle then I will but if it means to sacrifice everything that I earned to make them happy I will do it as well. Don’t forget to go to my other page @dmdcrew1 for my brothers and I journey. Thanks again for following me and the awesome support.... #awesome #progress #weightlifting #gymjunkie #gym #fitness #bodybuilding #iam1stphorm #1stphorm #protein #gains #weare1stphorm #bodytransformation #journey #tricep #chest #pump #chestpumptho #makingmoves #ink #muscleandink #godsplan #focused #doingme #willseesoon #imgrowing
Can’t beat a solid BCAA and EAA formulation like @prosupps HydroBCAA! + the amount of flavours these guys have in this product, both 30 and 90 serve is incredible, I’m loving the Dragonfruit at the moment! Just right for the prep sweet tooth 🐉 ____ #TeamProSupps #TeamNSNZ #ProSupps #NSNZ #ForeverProgressing @nutritionsystems_nz @prosupps @nsnz_boss @ceo_swole @ike_prosupps
So much love for my new house hippos 😆
next page →