#muscle

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2 of my favourite back exercises. 🔹4 x 8-10 neutral grip chin ups. 🔹3 x 8-10 one arm row. 🔹performed twice a week during a high volume phase in an A1/A2 superset with a chest exercise. Chin ups with incline DB bench press and rows with decline barbell bench. 🔹simple and effective. Enjoy the gains. . . . . . . . . . . . . . . #bodybuilding #strengthtraining #naturallifter #poliquinprinciples #fitfam #fitness #fitnessmotivation #dedication #gym #gymmotivation #backday #noexcuses #personaltrainer #thegymgroupwoodgreen #hardwork #muscle #fatloss #gainz
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So I heard people telling me to stop going to the gym or get bigger💪💪cause I might end up with a small dxck apparently😂💔 Well GYM needs dedication💪 ..................................................... Physical activity or exercise can improve your health and reduce the risk of developing several diseases .................................................. Most importantly, it can improve your quality of life💜.. I don't I will ever stop🎲💪💪💪💪💪💪 ................................................... #exercise #holyking #homegym #gym #fitness #dips #triceps #muscle #workout #gymmotivation #workoutmotivation #namibia
🎶 Desi Desi Na Bola kar Chori re, Is Desi ki Fan hain duniya hori re 🎧 -Though body and Soft Heart❣ -Back To Basic -Day 1 Of new Season -Count Down Begins #fitnessmotivation #fitnesslifestyle #fitnessmodel #bodybuilding #indian #beardlove #life #lifestyle #fff #body #repost #biceps #triceps #shoulders #delts #traps #abs #legs #quads #bodybuildingmotivation #bodybuilder #gym #muscle #oldschool #goldenera #training #workout #arnold #arnoldschwarzenegger #gains
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Ich bin schon weit gekommen, aber das ist gerade erst der Anfang 💪 #focus #training #biceps #triceps #fitness #workout #arms #armsday #aufbau #muscle #musclebuilding
More dirty mirror selfies - On a little more serious note I felt bloated last week didn’t work out a wink and I felt super sad and depressed people called me fat and it’s ok. I got ways to go to fixing this Dad bod of mine (not even a dad) but fitness is progress over time and this time I made better choices. Here’s to making better choices moving forward
Please like and follow💯 🔥✔✅✅👉👇 @gym_body.workout 💪💪💪@gym_body.workout Credit- Respected Owner ➖➖➖➖➖➖➖➖➖➖➖➖ fitness#gym #bbg #body #bodybuilding #muscle #gains #beast mode#gym life#fit fan#fitness motivation#workout #supplements #shredded #nutrition #fit #bodybuilder #eat clean#goals #change #transformation #motivation #health #life #look #lean #strength #protin 💪💯💯
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———————————————— ‏🔻 single leg hamstring curl ——————————————————————— 🔻پشت پا سيمكش تك پا—————————————————————- —— 📣اگر سابقه تمريني نداريد لطفا انجام ندهيد ——————————————————————— 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 ‏#exercise #fitness #workout #healthy #muscle #تناسب #عضله ##تمرین #بانوان #تغذیه #بدنسازی #training #gymotivation #بانوان #women #gym #squats#فیتنس #بدنسازی #ورزش #مکمل #رژیم #لاغری #تغذیه #باشگاه #workout #gym #fitness #bodybuilding #diet #lifestyle #trx #لانج #lunges #6pack #gluteworkout
Güzel bir sinema filmi tavsiye eserim 👈👍 ———————————————————— @komikvideolar4706 yedek hesap takip👈 ————————————————————- #kiralıkaşk #kirazmevsimi 🍒 #düğün #düğündernek #sinema #komik #komikvideolar #aşk #aşksözleri #aşklaftananlamaz #korea #moscow #dijamin #hüzün #çukur #senanlatkaradeniz #video #vine #tattoo #musically #music #müzik #muscle #keşfet #istanbul #ankara #izmir #bursa #view #newyork
🔥 Get your FREE FAT BURNING WORKOUT NOW ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DO YOU EVEN DEADLIFT? credit:@harefit_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Seek professional advice on how to do it. Ask a trainer at your gym to show you and correct your technique. You can ask over a few sessions too to make sure you've really got it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Start light and work your way up. Lifting with your ego is only going to end one way... SNAP 💥Avoid competing with the smaller guy at the side of you lifting double his bodyweight. He's probably been doing this for years... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Use your ass in the lift. It's one of the biggest muscles and plays a vital part in the deadlift yet many will not engage it properly. This is mainly down to a lot of us sitting for an unhealthy amount of time during the day and so our bum turns off. Try some glute bridges before to wake them up then really feel them contract just before you lift ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Do not overextend at the top. It's not a competition to get make your back looking like a backwards C at the top it's about lifting the weight with good form. Lift until your spine is in a neutral position then stop and lower back down ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Lower with control. Not only do you look like a douche that can't handle the weight but you're missing out on half the exercise! If the weights too heavy to lower it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Stop trying to look at the roof. Doing this puts a lot of unnecessary strain on your neck and again knocks your spine out of a neutral position ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Wear flat soled shoes or go barefoot. If your trainers have a lot of heel then just take them off for the deadlift. This allows you to really sink back onto your heels and drive from them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️Tag someone who needs to see this 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymlife #squats #muscle #shredded #gains #legday #abs #physique #cardio #aesthetics #fitnessmotivation #instafit #glutes #quads #menshealth #deadlifts #bodybuilder #powerlifting #mensfitness #powerlifter #deadlift #squat #fitnessmodel #girlswholift #strong #fitnessaddict #backday #gymrat #girlswhopowerlift
Happy flex Friday... my Friday turn up. Working on my arms today. Excuse the faces and hair, just really feeling that pump. When you’re working out alone it’s that time to get to push and pump yourself. It’s such a great confidence builder and makes you dig deep since you are the one that has to push yourself. . . . . #bodybuilding #fitness #gym #workout #motivation #muscle #training #fitspo #health #fitnessmodel #fitmom #momlife #momlifeisthebestlife #stayathomemom #myhappyplace #innerpeace 💫 #womenempowerment #ketofamily #mentalhealth #startnow ‼️#chuzefitness #chuze
Double tap for his transformation👍 Please follow @gym.lovres_ for more great content... Credit:@fitingym ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness #gym #bbg #body #bodybulding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivstion #workout #supplements #nutration #shredded #fit #fam #bodybuilder #goals #transformation #motivation #health #life #look #leanstrength #proteins 💪💯✔️✔️✔️
Follow us👉 @gym_coaching_ for more great content.... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation 💪💯 📷 all rights and credits reserved to the respective owners
Re-gram of @benlionelscott - love your work 💪✌️👌
OK?
Let's get home.
Pro mě nejlepší způsob jak vypnout hlavu. 🙌🏻🌸 // The best way how turn off the head for me. 💪🏻 #legday ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #czech #czechgirl #hiit #squat #abs #sixpack #girl #czechfitness #czechfitnessgirl #l4l #cardio #follow4follow #legs #followme #instalike #girl #brunette #cutting #fitnessmodel #girlwithmuscles #girlwholift #workout #fitness #ahoj #muscle #gym #body #bodybuilding #silacky
No matter the size of the fruit- consume fruit (1/2) Fruit Health Facts -Eating fruits regularly benefits your body as they are natural sources of vitamins and minerals, which are essential for proper functioning of the body. -Rich in dietary fiber, fruits help improve the functioning of the digestive tract, thereby reducing the chances of constipation and diverticulosis. -Fruits are an important part of a healthy diet as they give ample energy without adding any unnecessary calories. -Fruits contain minimal sodium and harmful fats, so they are healthy for your heart. -Fruits are rich in potassium, which is important to keep your blood pressure regulated. -Vitamin C, a powerful antioxidant, is abundantly found in fruits, precisely citrus fruits. They are consumed widely for the common cold, wound healing, healthy skin, teeth, gums, and to keep the lymphatic system healthy. -Dry fruits are excellent laxatives and they also are a great natural remedy for anemic conditions, acidosis, fever. They help in healthy weight gain and promote eye, teeth, and bone health. -Fruits are a rich source of folic acids, which is the most important nutrient for pregnant women. Folate is known to reduce the risk of neural tube defects, anencephaly, and spina bifida occurring during fetal development.
Thinking.... “fitness is not just about hitting the gym...it is also about an inner happiness and an overall well-being... ———————————————————————- #bodybuilding #fitness #gym #motivation #workout #fit #gymlife #fitfam #fitnessmotivation #training #shredded #fitspo #physique #gains #muscle #fitnessmodel #protein #nopainnogain #abs #beastmode #healthy #body #bodybuilder #trainhard #strong #squat #fitnessaddict #aesthetic #bhfyp #polynesian
Enquanto você continua esperando o tempo certo, eu continuo fazendo o que é preciso 🤗🔥 Apaixonada pelas #lingires da loja @daquelamocaa 😍
Isso é bom demais 🤩 Obrigada meninas do @studiovital_indaiatuba pelas aulas! Tem me ajudado muito na correção da postura e no fortalecimento do meu abdomen 🤩 👉🏻 Passem para o lado e vejam como é bom 💕
This guy made me puke twice🆘😅🤮#legday
O que não te desafia, não faz você mudar 👊🏻 ✅ #Desafio30diasElite
Enjoying the benefits of more food and a bit more bodyfat!🙏🏼😍 •Strengthgain •Musclegain
Gym has been my whole life ... Lifting weights is a way of life , it’s my life and i love it 💪🏻👊🏻 My passion is getting stronger each day , cuz my girlfriend is gym , no matter how much money i have earned , only gym motivates me everyday ... My goal is to be strong as fuck . . . . . . . . . . #crossfit #arm #gym #gymlife #fitness #men #fit #muscle #training #lifestyle #teamshape #aesthetic #progress #fitboy #sport #bodybuilding #trx #gymaddict #body #workout #athlete #fitmotivation #streetworkout #legs #trainhard #lifetime #basicfit #physique #photography #today
Looking forward to start getting into wintershape!⛄️Who am I kidding, started two months to «early»!😅🙈🤷🏼‍♂️🆘🍪🍦🍫🍰
The only way to do great work is to love what you do ...... "Working hard is important but there is something that matters even more: Believing in yourself. @work . . . . . . . #crossfit #arm #gym #gymlife #fitness #men #fit #muscle #training #lifestyle #teamshape #aesthetic #progress #fitboy #sport #bodybuilding #trx #gymaddict #body #workout #athlete #fitmotivation #streetworkout #legs #trainhard #lifetime #basicfit #physique #photography #today
17. Mai i år ble tilbragt på jobb!😀🇳🇴🎉
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