#muscle

46,676,510 posts

Loading...
Loading...
Ashri Chuchu bekas pemain skuad Harimau Muda dan memulakan debut Liga Super bersama pasukan Bujang Senang, Sarawak. 2019 adalah tahun ketiga beliau bersama Kuala Lumpur FA dalam Liga Super. . . Ashri pernah mengalami kecederaan lutut sebelum ni dan sudah menggunakan prokas dari tahun 2016 lagi. Semoga Ashri Chuchu cemerlang dalam saingan Liga Super 2019 dan terpilih bersama skuad Harimau Malaya. . . Kepada yang ada masalah lutut, sendi dan otot, dapatkan segera prokas anda sekarang. Jangan lupa hadiahkan sebotol untuk orang tua di kampung. . . Harga . Sebotol RM90 2 Botol RM160 3 Botol RM210 . FREE POSTAGE SELURUH MALAYSIA . WASSAP SEKARANG KE 013-336 8770 . . AGEN DI SELURUH NEGARA DIPERLUKAN SEKARANG. . . #sakitlutut #prokas #prokasmalaysia #sakitsendi #sakitotot #kasutfutsal #padukneesupport #sukan #fitness #kneepadxtreme #muscle #futsal #harimaumalaya #gym #guardlutut #futsalmalaysia #ligamalaysia #sukma #sukansea #finalpialamalaysia #ligapremier #kakifutsal #atlet #ligasuper #pialamalaysia #sukanasia #pialabelia #ligafutsalkebangsaan #pialapresiden
¿Te gustaría saber entrenar de manera eficiente? ¿Sabes como realizar el entrenamiento enfocado a mejorar tu composición corporal? Muy pronto te voy a decir como. 👀Atentos a próximas publicaciones. • • • #a10entrenamiento #valladolid #entrenamientopersonal #entrenadorpersonal #personaltrainer #fitness #gym #bodybuilding #workout #motivation #fit #fitnessmotivation #training #health #gymlife #loseweight #muscle #lifestyle #instafit #fitfam #personaltraining #coach #body #fitlove #abs #strengthtraining #strength #cardio #sport #instagood
Con il tempo impari a conoscerti.. Impari a recepire i segnali che il tuo corpo ti manda.. Sai come e quanto ti sei allenato e sai qual è il tuo stato di forma.. A volte però devi solo chiudere gli occhi e continuare a spingere!!! Everything has its time. There is a time to decide, one to do and one to listen! #christmaschallenge #athletixacademy #crossfit #fitness #gym #workout #bodybuilding #motivation #fit #fitnessmotivation #training #fitfam #strong #weightlifting #strength #wod #gymlife #yoga #sport #health #squats #lifestyle #muscle #instafit #healthy #exercise #reebok #crossfitter #endurance
Strike a pose!
Ashri Chuchu bekas pemain skuad Harimau Muda dan memulakan debut Liga Super bersama pasukan Bujang Senang, Sarawak. 2019 adalah tahun ketiga beliau bersama Kuala Lumpur FA dalam Liga Super. . . Ashri pernah mengalami kecederaan lutut sebelum ni dan sudah menggunakan prokas dari tahun 2016 lagi. Semoga Ashri Chuchu cemerlang dalam saingan Liga Super 2019 dan terpilih bersama skuad Harimau Malaya. . . Kepada yang ada masalah lutut, sendi dan otot, dapatkan segera prokas anda sekarang. Jangan lupa hadiahkan sebotol untuk orang tua di kampung. . . Harga . Sebotol RM90 2 Botol RM160 3 Botol RM210 . FREE POSTAGE SELURUH MALAYSIA . WASSAP SEKARANG KE 013-336 8770 . . AGEN DI SELURUH NEGARA DIPERLUKAN SEKARANG. . . #sakitlutut #prokas #prokasmalaysia #sakitsendi #sakitotot #kasutfutsal #padukneesupport #sukan #fitness #kneepadxtreme #muscle #futsal #harimaumalaya #gym #guardlutut #futsalmalaysia #ligamalaysia #sukma #sukansea #finalpialamalaysia #ligapremier #kakifutsal #atlet #ligasuper #pialamalaysia #sukanasia #pialabelia #ligafutsalkebangsaan #pialapresiden
📸📸
😂 Credit-Sigam @m.e.n.i.n.a.s -@tumblr1975 Please like and follow💯🔥 ✅✅👉👇 ✔✔ @fitneesunionig @fitneesunionig ✔✔ Dm credit respected owner ➖➖➖➖➖➖➖➖➖➖➖➖ fitness#gym #bbg #body #bodybuilding #muscle #gains #beast mode#gym life#fit fan#fitness motivation#workout #supplements #shredded #nutrition #fit #bodybuilder #eat clean#goals #change #transformation #motivation #health #life #look #lean #strength #protin 💪💯💯
All muscles 2 times a week !!!!! 🦆🦆🦆🦆🦆🦆🦆🦆🦆🦆🦆
Legs and back this morning impulse! Love using bands to force harder glute and hamstring activation in squats and deadlifts. This circuit consisted of banded straight legged deadlifts, goblet squats, and bent over rows. Slowing down the pace a little bit today and hitting some focused strength work will induce a different stress and help stimulate faster results! #gbtcfamily #fitfam #fitness #gym #fit #workout #fitfam #fitspo #muscle #gains #fitlife #shredded #transformation   #bodybuilder #gymtime #gymflow #fitfamily #bodybuilding #workoutmotivation #gymselfie #powerlifting #uspapower #clearwaterbeach #tampa #gorillabench 🦍🦍🦍
Need a 🔥 back finisher? I gotcha 👌 💥Cable Pulldowns 4 x 12, each set you add an additional DS ⬇️ 🔘In terms of technique, there honestly isn't a whole lot. You can vary the angle in which you hinge at your hips to target different areas of the back. The further down you hinge, the more lats you'll target. As you start to hinge up, you will engage more of your rhomboids and traps. Just make sure that you are looking up as you pull down (no shrugging) to avoid overengaging your traps 🔑 Make sure that you can fully control the movement. Half assing any reps will do you no good whatsoever🙅‍♂️ Constantly engage the mind muscle connection and just enjoy the burn 😷 PS: This clip for a single set was over 2 minutes long raw 😬Hope that helps indicate about how long you should be suffering for when performing a high volume 3x DS🙃 -- #fitness #fit #physique #bodybuilding #bodybuilder #gym #gymlife #health #workout #training #fitnessmodel #motivation #fitlife #gains #strong #lifestyle #diet #exercise #nutrition #fitnessmotivation #muscle #focus #work #workoutmotivation #workhard #fitspo #humpday #back
👉🏻Some exercise for you 👉🏻👉🏻Please follow and like 👉🏻👉🏻@fitness._workout ➖➖➖➖➖➖➖➖➖➖ #fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmod #gymlifhttps ://www.instagram.com/p/BoEc7UBFuvd/?utm_source=ig_share_sheet&igshid=1vk75zr5pcsose#fitfam #fitnessmotivation #workout #suppliment #nuttration #shredded #fit #bodybuilder #eatclin #goals #change #transformation #motivation #health #life #look #lean #strangth #protiens 💪💪
Hagen in the jungle.
Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe. - Gail Devers - . . . . . . . . . . . #staypositive #stayhungry #noexcuses #hunter #goals #believe #create #muscle #gains #physique #quotes #inspiration #dedication #blessed #motivation #quoteoftheday #picoftheday #photooftheday #commitment #fit #fitfam #fitspo #fitness #fitlife #gym #gymlife #gymmotivation #bodybuilding #nofilter #nopainnogain
Я начал заниматься спортом 19 лет назад. Железом- 11 лет назад. Тренировать и помогать людям, менять их жизнь к лучшему- 5 лет назад. У меня все впереди, и у вас тоже😉 Хватить скучать, гоу на тренировки💪 #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy
Ao fazer musculação, seu cérebro fica mais eficiente no comando da massa muscular, ajudando na melhoria da sua memória, atenção e concentração. A atividade também fortalece a frequência cardíaca, a pressão arterial e torna o coração mais saudável. Adote uma vida saudável, pratique exercícios. Vem pra SUPREME! #abs #fitfood #cardio #exercise #fitnesstrainer #fitmom #fitness #fitnessmotivation #fit #gym #motivation #bodybuilding #fitnesslife #fitnessmodel #fitlife #gymlife #healthy #fitgirl #instafit #muscle #fitnessgirl #fitspiration #instagood #fitnesslifestyle #training #lifestyle
⠀⠀⠀⠀ Some moves from today’s #tightertogether workout. ⠀⠀⠀⠀ Single arm bentover row Single arm pull Chest fly to overhead pullover Kettle ball full extension Pushups Burpee to deadlift ⠀⠀⠀⠀ Definitely not perfect form but working on it every day 💪🏻 pushups and burpees are by far the most challenging exercises for me. But, you only get stronger by practice. ⠀⠀⠀⠀ It’s only week 2 of #tightertogether and I’m feeling stronger every day.
❤️Qualunque cosa tu possa fare, qualunque sogno tu possa sognare , COMINCIA. L'audacia reca in sé genialità, magia e forza. COMINCIA ORA❤️. 💥 Una delle mie classi di PILATES #pilates #pilatesmethod #softball #band #posturalexercises #functionalworkout #siska #gymmotivation #lifestyle #befit #fitnessmotivation #matworkout #rinforzomuscolare #muscle #serramanna #palestra #soddisfazione #happyness
NSV for me this morning! When I first got this shirt it was tight and I always worried about the buttons popping open. Now it’s loose and I don’t have to worry about the buttons. Happy Wednesday to me! . . . . . #instafit #motivation #fit #fitness #gymlife #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #swole #muscle #squat #cardio #sweat #grind #lifestyle #active #strong #getfit #happy #love #keto #workout #girlswholift
Ashri Chuchu bekas pemain skuad Harimau Muda dan memulakan debut Liga Super bersama pasukan Bujang Senang, Sarawak. 2019 adalah tahun ketiga beliau bersama Kuala Lumpur FA dalam Liga Super. . . Ashri pernah mengalami kecederaan lutut sebelum ni dan sudah menggunakan prokas dari tahun 2016 lagi. Semoga Ashri Chuchu cemerlang dalam saingan Liga Super 2019 dan terpilih bersama skuad Harimau Malaya. . . Kepada yang ada masalah lutut, sendi dan otot, dapatkan segera prokas anda sekarang. Jangan lupa hadiahkan sebotol untuk orang tua di kampung. . . Harga . Sebotol RM90 2 Botol RM160 3 Botol RM210 . FREE POSTAGE SELURUH MALAYSIA . WASSAP SEKARANG KE 013-336 8770 . . AGEN DI SELURUH NEGARA DIPERLUKAN SEKARANG. . . #sakitlutut #prokas #prokasmalaysia #sakitsendi #sakitotot #kasutfutsal #padukneesupport #sukan #fitness #kneepadxtreme #muscle #futsal #harimaumalaya #gym #guardlutut #futsalmalaysia #ligamalaysia #sukma #sukansea #finalpialamalaysia #ligapremier #kakifutsal #atlet #ligasuper #pialamalaysia #sukanasia #pialabelia #ligafutsalkebangsaan #pialapresiden
Wiedermal eine Kleinigkeit von uns für unsere Mitglieder die gern vorgebeugtes Rudern mit einer Langhantel machen!! Dank dem Griff haben wir mehr Rage of Motion und können so selbst mit den dicken Scheiben weiter zeihen, um tiefer in den Rücken rein zu kommen! Warum? Weil ihr uns wichtig seid und wir wollen das ihr immer maximale Ergebnisse in eurem Training erzielt! ———————————— Du hast Interesse an einem Probetraining?💪✔ Dann komm uns besuchen: 🏠 Alzeyer Str. 23, 55543 Bad Kreuznach ☎Oder vereinbare telefonisch einen Termin für Dein Probetraining mit einem unserer Trainer unter der: 0671/79629844 ☝Gerne kannst du uns auch per E-Mail eine Anfrage für ein Probetraining zusenden unter📧: Studio@bad -kreuznach.clever-fit.com #fit #fitness #lifestyle #germany #cleverfit #badkreuznach #rlp #gym #muscle #healthy #sport #beauty #like #grow #best #people #ever
Beach boy 😂😎 Chtělo by to nějakou dovolenku ne? Žeby? Cítím potřebu odpočinku 😂 a hlavně tepla 🤷‍♂️ • Online coaching, jídelníčky, tr. plány 👉Sestak1031@seznam.cz 🔹Jídelníčky na míru 🔹Tréninkové plány 🔹Online coaching ✔️piš na mail/direct/fb page 🔝 👌”sesticek5” sleva na @kulturistikacom ✌️oblečení @gear4lions #czechfitness #ukazformu #dreamchaser #dreambig #fitfam #focus #gym #goals #journey #lifestyle #model #muscle #nodaysoff #passion #shredz #vascularity #pump #vision #courage #transformation #czechfitnesspeople #memories #czech #boy #instagram #instaphoto #photo #vsco
🔷️Running Stability🔷️ . If you run you need stability. Pounding the streets is not the best way to get run fit. . A solid strength and conditioning programme on top of a running regime that is not ultra fatiguing will give you much better results for your running than just that alone. . Try this exercise out to see how good your ankle stability is. If you find you sre wobbling around and struggle to stay controlled then you should really focus on this for a few weeks. . If this seems easy. Make it harder by rolling up a towel or flipping over a bosu ball and completing the same exercise on there! . 💪🏼 Try this 2-3 x per week for 1 min each side for 3 sets. ⚡TAG A MATE THAT NEEDS THIS!! ⚡ 😁
Taking Souls: If you’ve ever listened to David Goggins or read his book you will know what this means. You will also know that in his eyes; motivation sucks and the key to being successful, is to be driven. . I found a list of daily objectives that resemble something of what I have put together here except my morning jogs will not be 15-20 miles (not yet anyway). . So this is my day for the foreseeable future. I will become disciplined and driven, by taking the path MOST resistance. As this is the only way to truly become the master of your own mind. . Each day (starting tomorrow: 24/01/2029) I will at the end of the day, post in my story this list along with what I and did not complete. I will have to be honest with myself and until I am disciplined, this is going to be a bitch!! . Happy hump day everyone, “Go get at it”
Voici comment rendre cet exercice abdominal déjà très efficace encore plus difficile.
Grazie per il bellissimo regalo @bkerkay sembro quasi grosso con questa maglia 😂 sei un cavallo 🐎🐴
Challenge of the day from last nights session 👀 With @al4fitness
Down 2kg⬇️, feeling really strong 💪🏼 and flexibility is fab! Not trying to loose weight to be honest but it is 100% calories in vs calories out. No secret to it!🤫 ignore your 'fad diets', don't get hooked up on Keto or detoxes etc. There is a reason your body need carbs, protein and fats - that science hasn't changed in years! Strength has come from slowly overloading my muscles (and i mean slow!) Only increasing weights every 3 weeks and keeping really mobile. Enjoying my exercise, doing leisurely activities 🏃‍♀️ #southaustralia #mazda #reynellamazda @mazdaaus @reynellamazda - - - - - - - #bodybuilding #fitness #gym #workout #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #healthy #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded
📸🥊
Legend @danawhite
It’s about time! Buzzing for @kiefercrosbie_mma getting signed to @bellatormma 🍀
A day to remember!✅🙌🏼 @gymshark #GymShark 🦈💪🏼
Finally got my hands on the UFC World Title! @coachowenroddy #GymShark 🦈💪🏼
next page →