#munschfitness

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Not only have I been working hard in the kitchen, mastering techniques and different dishes, I always have to make some time to hit the gym. Been grinding in there too! In both aspects, the hard work is paying off. I’m proud of what has come, but there are no signs of slowing anytime soon. #gymshark #gymshark66 #munschfitness @gymshark @munschfitness
🔥213 the heaviest I ever got to during this bulk. Now sitting around 207 with athletic capabilities, strength, flexibility, and overall mass being better than ever in my life! Wasn't as easy posting these verses the cut and tan version from the summer. - Whatever may be holding you back do not let it win. Conquer your barriers at whatever pace is required to get that shit done! But never quit pushing, never let the old ways come back, always feed the positive things in life and let the negative die away! - As always, much love everyone and grind on🏋💪🔥😘 . . #grind #never #settle #inspiration #motivation #muchlove #bulk #breakthrough #gym #weights #striveforgreatness #appreciate #everything #munschfitness
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What the heck.....500lbs squat finally! Moved almost like an opener! As u can tell, I was pretty surprised how well it moved lol #powerlifting #fitfam #munschfitness #booty #quads #legday #form #depthbeforedishonor #smoothsingle #roadto550
Not sure if laughing made it look easier or show the struggle on my face 😂😂 But I had to give this challenge a try from @d_cam10 💪🏽 S/O to @warrfitlifestyle ‼️ #HaveFunWithIt #WarrfitLifestyle #Warrfit #babymuscles #munschfitness #fitness #fit #fitnessmotivation #gymchallenge #workout #fitgirls #mixedgirls #instafit #progress #beyou #explorepage #enmu #pushyourself
Day two of the 8 week shred we’ll we what happens at the end! #gym #lift #diet #gymrat #muscle #getbig #munschfitness #shred
Another #pr #405bench Total fugue state mindset before this lift. Only 5lbs away from a 2xbodyweight bench. Gta keep hustling. #93kg #powerlifting #chest #bench #roadto405 #endoftheline #fitfam #weightlifting #usapl #triceps #arms #fitfam #munschfitness
Friend: Dude, what's wrong with you?!?! Me: A lot Friend: Man, you're crazy! Me: We both know this, but it's a good kinda crazy. Happy I can set a PR benching 265 for 27 after a 68hr work week!!! #hustle #93kg #bench #fakeittillumakeit #chest #arms #fitfam #pr #imcrazybutitsok #stress #30nexttime #powerlifting #munschfitness
It’s been 2 months since I posted pictures just like these. Yay for progress! 💪🏼🙌🏻 #workout #munschfitness #girlswholift #progress
Grew some inches like I wanted by end of summer! Taking it easier through the holidays...spring better be ready for me 😂. #workingout #gains #workoutmotivation #fitmom #munschfitness #flexfriday #momswholift
Been a long time since I've gone over 300lbs on a back squat due to pain and aches and feeling my technique was being sacrificed. This was 302lbs (bar is 67lbs) and was able to do them comfortable with the Marrs-Bar. #marrsbar #munschfitness #squat #fitness #backsquat #squatscience #Hays #madeinamerica #stronger
My beautiful front squat at 157lbs. You will not find a better front squat bar in the world. #marrsbar #munschfitness #fitness #frontsquats #squat #squatscience #strong #Hays #madeinamerica
self improvement is a life long journey #munschfitness #bicep #backday #gymshark
Eh...decided not to "cheat" today and do a heavy deadlift single. Got 555 and my lower back is still trying to figure out wth just happened. #powerlifting #fitfam #munschfitness #deadlift #conventional #quads #thickthighssavelives #back
Did 12 push-ups with the 100lb plate and tried to be like @bigscboy and do 200lbs but failed! #gym #heavy #lift #pushups #power #fitcop #munschfitness #powerlifter
Dear friends, we have a BIG announcement to share. Munsch Fitness is about to get even BIGGER. That's right, due to our awesome customer base we are simply running out of room with the 15,000 sq feet we already have. We will be adding an additional 2-3000 sq feet including a new lobby, recently acquired @revivemassagemove , a full supplement store @synergy_supplementsks , and Prophecy MMA. Including these new additions we will be getting more equipment, an outdoor gym, and possibly more tanning rooms. The Munsch team is very excited to be able to offer these additions to our customer base and our community and will continue to get better for you. We appreciate the business as always. Our team will be working hard to have these additions done by JAN 1st. So please share, tag a friend, and if you aren't currently a member we would love to have you! 📷 @ricky_huse with the awesome edit. Also a trainer here at Munsch. Email him for more info! Ricky@munschfitness.com If you would like to join click the link below ----> https://secure.gyminsight.com/join/munsch-fitness
No filter needed! Here are some angles of my physique of what I currently look like. So far so good slowly getting fuller but maintaining my shreds🤘🏽 HAPPY SUNDAY🙏🏽 - - - #beast #beastmode #bodybuilding #aesthetic #jeffseid #stephenjames #whoiselijah #modeling #model #shoot #fitnessmodel #tattoomodel #risingstar #thisisjustthebeginning #tattoomen #livefitapparel #lvft #tylernoosleeves #abs #munschfitness #photography #videography
5lbs PR with 375. Time to stop testing and start building. Thanks for the spot and handoff @ricky_huse #pause #bench #powerlifting #93kg #fitfam #chest #arms #neversettle #roadto405 #munschfitness
In love with my man💞 - I just want to say that I’m so proud of my man for working so hard in the gym and for his passions! He is the absolute most amazing human ever. Hard work doesn’t go unnoticed. Thank you for always being my #1 supporter and motivator! I love you❤️ - Both of us are wearing @gymshark @gymsharkwomen 💙 - P.S. The Mens Gymshark line is dope! Franks outfit is all @gymshark 🦈 Check it out! - #gymshark #gymsharkwomen #gymsharkmen #beavisionary #believeinyourself #workoutmotivation #fitspo #fitfam #influencer #dailymotivation #gymshark66 #fitnessjourney #gymsharkleggings #gymsharkseamless #gymsharkombre #powerlifting #fitnessmodel #gymsharkspotted #weightlifting #gains #proud #fitcouple #coupleswholift #munschfitness #love #swolemates
Soooooo close to 10!!! 315 for 9.25 reps (first rep pause) Thanks for the "POWAAA!!!" and spot @ligonstephen lmao! #powerlifting #bench #progess #93kg #paused #chest #chesticles #munschfitness
I’ve been working a lot to try and improve my deadlifts. Starting to get comfortable with a little more weight on there. Sorry for taking 5 ever to get started 😂 at this point I was already dead 💀 not terrible but we can ALWAYS improve. Reppin #munschfitness
been putting in that work off the radar..was at 207 - down to 185. haven’t seen those ab things since high school forgot what they were. 5am’s are worth it. get your ass up and set a goal then strive for more. • • #bodybuilding #fitness #munschfitness #striveforgreatness #fitnessmotivation #justdoit #nocardio #inked #gym #eatgood #feelgood #lookgood #fuckyouropinion
Had to take a few days off for work. But so happy to get to spend sometime in my happy place today! Leg Day and one of the favorite shirts, Win! #legday #favoriteshirt #powerlifter #trynagetstronger #strength
Out shoulders are one of the most mobile joints in the body. With that extreme ROM comes the increased risk of injury. . When training them, it is vital to hit the posterior side religiously to keep them balanced and healthy. . Facepulls, high rows, I’s, Y’s, T’s, and rear flys are fantastic exercises to ensure your shoulders last as long as possible. . #shoulders #strength #reardelt #back #scapularstability #shoulderhealth #strong #fitness #fit #bulletproofshoulders #facepulls #fitlife #munschfitness
On Friday’s we flex! 💪. Staying lean isn’t as easy now that I’m in my 30’s. But as a good friend always says “we’ll give it our best college effort”. Stay awesome! 🤙🤠🕺 . . . #flexfriday #dadswholift #gymlife #fitdad #fitnessfriday #fitness #munschfitness #fitnessfreak
No #transformationtuesday here. I’ve always been more of a #tittytuesdayy guy🤘😝. I’ve been slacking on my chest workouts so here’s to seeing what the next couple of months bring. Oh and it’s bulking season so don’t judge my abs.......jk I’m not bulking but pizza is a hulluva drug though. Stay awesome!!! 🤠 . . . #fitness #fit #fitdad #selflove #fitnessaddict #fitnessboy #gymlife #dadswholift #munschfitness #fitnessfreak
Stepping it up‼️ - - For those looking for a videographer for 1 min fitness edits, workouts shoots, car rollers and or modeling videos etc, for just $150 you can get some amazing content for yourself to help either grow whatever your are getting into or just for fun for the media. If so I suggest contacting my good buddy @chrisvice_ for some dope ass footage and edits. Hit him up for more info! Help him help you🔥 had to represent my favorite brands as well! @munschfit @live_fit_apparel @randall_pich @gymshark - - NOW ENJOY THIS DOPE VID THAT HE PUT TOGETHER FOR ME DOING A LITTLE TTITY WORKOUT‼️ - - - #beast #beastmode #bodybuilding #aesthetic #jeffseid #stephenjames #whoiselijah #modeling #model #shoot #fitnessmodel #tattoomodel #risingstar #thisisjustthebeginning #tattoomen #livefitapparel #lvft #tylernoosleeves #abs #munschfitness #photography #videography
Slowly becoming a prodigy to the only @braun.bryce
Warming up the glutes before working them hard! @jennyfrmthegym I have you to thank for telling me to warm them up this past summer-the results have been better! #workout #fitmom #munschfitness
This is great! Right up front. 🤣🤣🤣 #legday #munschfitness #liftheavy #powerlifter
Roll out! 😎🎼 Core is key! Try these as a finisher! 5x12 alternating between going straight out and to the side. #core #coreworkout #girlpower #girlsthatlift #munschfitness #abs #fitfam #fitness #fitnessmotivation #fitnessgirl #fitgirl
Flex Friday, hit the gym early this morning to wave goodbye and have a nice long weekend at my favorite lake! #fitness #gains #fitmom #munschfitness #muscles #flexfriday #upperbodyworkout #fullbodyworkoutday
Fast track to the 6 -pack! Get yours today!😂💪 . . . . #6pack #abs #shred #fitness #fit #21 #the #begging #always #growing #basic #bathroomselfie #letsgo #munschfitness
A little late for flex Friday as Friday was busy, but here’s then... #flexfriday #fitmom #fitlife #fitness #gains #munschfitness #lovinglife #muscles
It’s a get away. The gym. Me time. 💪🏼#munschfitness #workout #fitnessjourney #girlswholift
Good day so far!!! 585 on deadlift and 365 on bench for gym PR! And mom came in clutch coming back from Japan with #hibikiwhisky for my birthday present! Engagement photos later today. #powerlifting #yellowstonenutra #munschfitness #deadlift #cheaterdeadlift #sumo #bench #paused #mommalovesme
Flex Friday. Triceps and biceps done this am with stairs. Started week at 195 ... Ended week at 197. First goal 200. #arms @#fitfam #fitness #bodybuilding #motivation #muscle #follow4follow #zyzz #instagay #musclegay #munschfitness #weightlifter #mensphysique #physique
Do you have what it takes ? #bodybuilding #chestday #aesthetics #munschfitness
Trying to beat this damn chest cold/allergies all week. I hope the weekend off will help. I hope everyone has a safe weekend. #flexfriday #flex #readyfortheweekend #munschfitness #gains 💪 #gains #strongdad #fitdad #gym #gymshark #gymfit #gymfit #gymfam #gymmotivation #gymrat #gymlife #gymflow #instapic #lifting #muscle
I wanna keep making an impact #bodybuilding #aesthetic #arms #munschfitness
Haven’t posted about the gym lately. 💪🏼💪🏼 Staying on track and eating well (except 🌮 like once a week). Let’s get it! #whoswithme #letsgetit #workout #girlswholift #getfit #fitnessjourney #munschfitness
Sunday morning chest and tricep workout and some posing too. Had a great pump ... Weight is back up too .. 195 this am. #beardlife #bulking #benchpress #fitness #bodybuilding #follow4follow #physique #weights #zyzz #weighttraining #muscle #instagay #musclegay #gaymuscle #gains #gym #munschfitness
QUADS targeted workout!👉🏼 - Don’t forget to double tap ❤️ if you like these videos and tips!😁 - 🦄CABLE GOBLET SQUATS 4 sets 20 reps Tip: keep your back straight and squeeze your quads going up 🦄NARROW LEG PRESS 4 sets 12-15 reps Tip: push through your heels, avoid locking your knees, and keep your lower back pressed against the seat 🦄LEG EXTENSION 4 sets 12-15 reps Tip: slow it down and squeeze the quads at the top 🦄BULGARIAN DB FRONT SPLIT 4 sets 12-15 reps right leg 🦄BULGARIAN DB FRONT SPLIT 4 sets 12-15 reps left leg Tip: keep your back straight and squeeze your quads on the way up - 💜Wearing @gymshark @gymsharkwomen energy seamless leggings and bra - 🎥 @frankg15 💟 - #gymshark #gymsharkwomen #believeinyourself #happiness #workoutmotivation #fitspo #fitfam #strongwomen #influencer #dailymotivation #gymshark66 #fitnessjourney #gymsharkleggings #gymsharkseamless #fitnessmodel #gymsharkspotted #content #mindset #thankful #munschfitness #workoutvideo #legworkout #quadworkout #quads
TRICEPS targeted workout!💪🏼 - The back of arms (triceps) is a common area where fat is stored. You cannot target a specific body part and lose fat from it. By working out you are losing body fat all over, and building muscle will help tighten the appearance and give you a more defined look. Some areas are harder to lose fat and some areas are harder to increase muscle! Everyone is different. Just stay consistent, work hard, and be patient! - 💟TRICEP PULL DOWN 4 sets 15 reps 💟ASSISTED TRICEP DIPS 4 sets max reps to failure 💟SINGLE TRICEP EXTENSION 4 sets 12 reps each arm 💟TRICEP EXTENSION 4 sets 15 reps 💟SKULL CRUSHER 4 sets 15 reps - 🔮Wearing @gymshark @gymsharkwomen energy seamless leggings and bra - 🎥 @frankg15 💜 - #gymshark #gymsharkwomen #believeinyourself #happiness #workoutmotivation #fitspo #fitfam #strongwomen #influencer #dailymotivation #gymshark66 #fitnessjourney #gymsharkleggings #gymsharkseamless #fitnessmodel #gymsharkspotted #content #mindset #thankful #munschfitness #tricepsworkout #triceps #workoutvideo
My second attempt at getting 315lbs x15 times weighing 230lbs. I accomplished my goal 💪💪💪. I tried for 16 but couldn’t get it done. Very, very, very, happy with this one! #munschfitness #gym #gymmotivation #gymshark #gymlife #gymfit #gymrat #gymboy #gymday #gymflow #gym 💪 #bench #benchpress #benching #benchlife #lifting #liftingweights #liftingmotivation #fitness #fitnessmotivation #fitnessaddict #fitfad #instavideo #personalgoals #strong
Hammie Time!! Working the legs. 2 ways to pump up and build the hamstrings. #1 extend down and come half way up (15-20 reps 3sets) #2 follow your legs to your shins extend up and “ugly butt squeeze” at the top! Keep the back straight during these, feet slightly turned out, and legs shoulder distance apart. #seeinggains #hammies #hamstrings #hamstringworkout #munschfitness #legday #workoutvideo #workout #fitmom #fitness #fitlife #gymlife #gymday
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