#munschfitness

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I’m officially 8 weeks out from my first NPC show, #npcallstarchampionships && I cannot believe how fast my prep has flown. 😅😱😱 •••• I have decided this will be the last physic update I share with my social media accounts(some of you are probably thinking yay no more butt cheek pictures!) I’ve been grinding out but I’m hitting the turbo button today && making some adjustments , therefore I want my finished product to be a surprise 😜 •••• Stay tuned because I’m only going up from here🤘🏽 •••• #TeamFitBodyFusion #TeamFBF #FitBodyFusion #FBFFriday #notfridaybutwhocares #FBFFamily #npcbikini #8weeks #strongisthenewskinny #munschfitness #neversettle #momof3 #momswholift #healthylifestyle #fitlifehappylife #stronggirlsstrongworld #goalchaser #girlswholift #immyowncompetition #fitnessmotivation #workinprogress #growing #fitmom #selflove #firstshow #bikinicompetitor #intraining #okbye
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Roll out! 😎🎼 Core is key! Try these as a finisher! 5x12 alternating between going straight out and to the side. #core #coreworkout #girlpower #girlsthatlift #munschfitness #abs #fitfam #fitness #fitnessmotivation #fitnessgirl #fitgirl
Ya’ll probably over seeing my butt cheeks 😂😂☠️🤷🏽‍♀️ ••• But here’s a year difference. A full year of dedication to a healthy life style. Today last year I ended my first Katy Hearn Challenge. It was only 4 weeks && without coaching, but I was 4 months postpartum and ready to kick my butt into gear. I was overall happy with my results, especially since I completed the challenge going to school, breastfeeding, and breaking my finger 2 days before the start of the challenge. Of course my goals have changed a lot since then. A lot changes in a year, period. .•••• I’ve stayed consistent && have hit the gym 6 days out of the week since (90% of the time) I’ve reached goals & created new ones. I did this by not only talking but DOING. I cannot wait to see what the next full year offers me. ••• I wrote on my final photos post “The challenge may be over but my journey is not” && it wasn’t.. it still isn’t! 🤘🏽💪🏽💗 •••• #TeamFitBodyFusion #TeamFBF #FitBodyFusion #FBFFriday #notfridaybutwhocares #khfitfam # khminisummerchallenge17 #FBFFamily #npcbikini #strongisthenewskinny #munschfitness #neversettle #momof3 #momswholift #healthylifestyle #fitlifehappylife #stronggirlsstrongworld #goalchaser #girlswholift #npc #immyowncompetition #imcompetingwithmyself #fitnessmotivation #workinprogress #growing #idoitforme #cantstopwontstop #fitmom #okbye
Hi. 10 weeks out && this is the best I’ve felt in a good week. Thinking it’s this new posing suite 💗😜 ••• I too forget that it is either growth or comfort, it cannot be both. I sometimes forget consistency is key && progress doesn’t happen over night (that sure would be nice though) ••• Anyone that knows me knows I’m so hard on myself, that the unknown scares me, that I do not take failure as an option, or well. However, at the end of the day my own fate is in my hands, which means when I feel like giving 60%, shoot even 100% I’ll always give 125%. ••• I’m ready to get off the porch & run with the big dogs. 🐶🤘🏽 ••• #TeamFitBodyFusion #TeamFBF #FitBodyFusion #FBFFriday #notfridaybutwhocares #FBFFamily #npcbikini #newbeginnings #12weeks #strongisthenewskinny #munschfitness #neversettle #momof3 #momswholift #healthylifestyle #fitlifehappylife #stronggirlsstrongworld #goalchaser #girlswholift #npc #immyowncompetition #imcompetingwithmyself #fitnessmotivation #workinprogress #growing #idoitforme #cantstopwontstop #fitmom #selflove #okbye
Flex Friday, hit the gym early this morning to wave goodbye and have a nice long weekend at my favorite lake! #fitness #gains #fitmom #munschfitness #muscles #flexfriday #upperbodyworkout #fullbodyworkoutday
Fast track to the 6 -pack! Get yours today!😂💪 . . . . #6pack #abs #shred #fitness #fit #21 #the #begging #always #growing #basic #bathroomselfie #letsgo #munschfitness
A little late for flex Friday as Friday was busy, but here’s then... #flexfriday #fitmom #fitlife #fitness #gains #munschfitness #lovinglife #muscles
It’s a get away. The gym. Me time. 💪🏼#munschfitness #workout #fitnessjourney #girlswholift
Good day so far!!! 585 on deadlift and 365 on bench for gym PR! And mom came in clutch coming back from Japan with #hibikiwhisky for my birthday present! Engagement photos later today. #powerlifting #yellowstonenutra #munschfitness #deadlift #cheaterdeadlift #sumo #bench #paused #mommalovesme
Flex Friday. Triceps and biceps done this am with stairs. Started week at 195 ... Ended week at 197. First goal 200. #arms @#fitfam #fitness #bodybuilding #motivation #muscle #follow4follow #zyzz #instagay #musclegay #munschfitness #weightlifter #mensphysique #physique
Do you have what it takes ? #bodybuilding #chestday #aesthetics #munschfitness
Trying to beat this damn chest cold/allergies all week. I hope the weekend off will help. I hope everyone has a safe weekend. #flexfriday #flex #readyfortheweekend #munschfitness #gains 💪 #gains #strongdad #fitdad #gym #gymshark #gymfit #gymfit #gymfam #gymmotivation #gymrat #gymlife #gymflow #instapic #lifting #muscle
I wanna keep making an impact #bodybuilding #aesthetic #arms #munschfitness
Haven’t posted about the gym lately. 💪🏼💪🏼 Staying on track and eating well (except 🌮 like once a week). Let’s get it! #whoswithme #letsgetit #workout #girlswholift #getfit #fitnessjourney #munschfitness
Sunday morning chest and tricep workout and some posing too. Had a great pump ... Weight is back up too .. 195 this am. #beardlife #bulking #benchpress #fitness #bodybuilding #follow4follow #physique #weights #zyzz #weighttraining #muscle #instagay #musclegay #gaymuscle #gains #gym #munschfitness
I was all about the 🍑🍑 today. Are you surprised?? Yeah. I’m not either 🤷🏽‍♀️🤷🏽‍♀️😂 ••• I honestly just wanted to make a post because I did a bunch of cool new booty work. & had this unique one to share.. swipe—->> •• AND **DRUM ROLL PLEASE** •• I found an amazing team to be a part of while I begin the journey to my NPC debut!! I’m officially part of the @fitbodyfusion && I AM SO EXCITED!! I literally cannot wait to start my journey a part of this team && with @xoangelafit by my side!! •• #TeamFitBodyFusion #TeamFBF #FitBodyFusion #FBFFriday #FBFFamily #flexfriday #npcbikini #newbeginnings #strongisthenewskinny #munschfitness #neversettle #momof3 #momswholift #healthylifestyle #fitlifehappylife #stronggirlsstrongworld #goalchaser #girlswholift #npc #immyowncompetition #imcompetingwithmyself #fitnessmotivation #workinprogress #growing #idoitforme #cantstopwontstop #fitmom #selflove #okbye
My Monday has been so great!! How about yours?! •• I FINALLY got back into my second home (@munschfitness )after a weekend get away with some of my favorite people! I got to watch my first ever show && I’m so so so ready to compete! It definitely lit a fire in me and pushed me to finally pursue this new adventure!! Just need to find the right coach for me! •• This weekend was seriously so fun! I ate so much delicious food! Like I’m pretty sure I had a doughnut at every meal Sunday 😝 BUT YOU KNOW WHAT?! I weighed in at the exact same weight I did Friday! I look the same. I feel the same. It’s a great reminder it’s ok to be human. It’s ok to not macro count a weekend. So often I get asked “what do you do after you eat bad one day” and it’s always “ the same shit I do EVERY day.” I do not let a bad day, or weekend ruin my life. I don’t stress it. Simply move on. Every day is a new day && you should treat it as such. Stay consistent but don’t be afraid to enjoy the weekend get away, the family bbq, or your secret oreo stash. •• Ok but honestly it felt good to get on track. I loveeee macro counting. A true crazy person, I know. ••• #mondaymotivation #munschfitness #healthylifestyle #momof3 #iactlikeiknoweveryrhing #butidont #fitnessmotivation #neversettle #honestyhour #momswholift #stronggirlsstrongworld #gymshark #girlswholift #npcfigure #maybe #goalchaser #adventuretime #strongisthenewskinny #fitlifehappylife #immyowncompetition #absaremadeinthekitchen #butenjoythedamnoreos #consistencyiskey #okbye
QUADS targeted workout!👉🏼 - Don’t forget to double tap ❤️ if you like these videos and tips!😁 - 🦄CABLE GOBLET SQUATS 4 sets 20 reps Tip: keep your back straight and squeeze your quads going up 🦄NARROW LEG PRESS 4 sets 12-15 reps Tip: push through your heels, avoid locking your knees, and keep your lower back pressed against the seat 🦄LEG EXTENSION 4 sets 12-15 reps Tip: slow it down and squeeze the quads at the top 🦄BULGARIAN DB FRONT SPLIT 4 sets 12-15 reps right leg 🦄BULGARIAN DB FRONT SPLIT 4 sets 12-15 reps left leg Tip: keep your back straight and squeeze your quads on the way up - 💜Wearing @gymshark @gymsharkwomen energy seamless leggings and bra - 🎥 @frankg15 💟 - #gymshark #gymsharkwomen #believeinyourself #happiness #workoutmotivation #fitspo #fitfam #strongwomen #influencer #dailymotivation #gymshark66 #fitnessjourney #gymsharkleggings #gymsharkseamless #fitnessmodel #gymsharkspotted #content #mindset #thankful #munschfitness #workoutvideo #legworkout #quadworkout #quads
TRICEPS targeted workout!💪🏼 - The back of arms (triceps) is a common area where fat is stored. You cannot target a specific body part and lose fat from it. By working out you are losing body fat all over, and building muscle will help tighten the appearance and give you a more defined look. Some areas are harder to lose fat and some areas are harder to increase muscle! Everyone is different. Just stay consistent, work hard, and be patient! - 💟TRICEP PULL DOWN 4 sets 15 reps 💟ASSISTED TRICEP DIPS 4 sets max reps to failure 💟SINGLE TRICEP EXTENSION 4 sets 12 reps each arm 💟TRICEP EXTENSION 4 sets 15 reps 💟SKULL CRUSHER 4 sets 15 reps - 🔮Wearing @gymshark @gymsharkwomen energy seamless leggings and bra - 🎥 @frankg15 💜 - #gymshark #gymsharkwomen #believeinyourself #happiness #workoutmotivation #fitspo #fitfam #strongwomen #influencer #dailymotivation #gymshark66 #fitnessjourney #gymsharkleggings #gymsharkseamless #fitnessmodel #gymsharkspotted #content #mindset #thankful #munschfitness #tricepsworkout #triceps #workoutvideo
My second attempt at getting 315lbs x15 times weighing 230lbs. I accomplished my goal 💪💪💪. I tried for 16 but couldn’t get it done. Very, very, very, happy with this one! #munschfitness #gym #gymmotivation #gymshark #gymlife #gymfit #gymrat #gymboy #gymday #gymflow #gym 💪 #bench #benchpress #benching #benchlife #lifting #liftingweights #liftingmotivation #fitness #fitnessmotivation #fitnessaddict #fitfad #instavideo #personalgoals #strong
OOOOOKKKKUUURTTTTTTT WOW. Someone just liked an old photo from April && I had to compare the moment I noticed it. 😱😱😱 ••• I was a month into “bulking” in April. Today I’m what.. almost 4. The changes are noticeable EVERYWHERE but hello booty gainzzzzzzz 😱🍑🍑 I’ll take a little cubzz for this kinda growth! 💗💗 ••• #munschfitness #neversettle #transformationtuesday #notreally #flashbackfriday #momof3 #healthylifestyle #bulking #bulkingseason #girlswholift #stronggirlsstrongworld #fitnessmotivation #fitlifehappylife #immyowncompetition #imcompeteingwithmyself #brrrt #bodypositive #momof3 #momswholift #transformation #strongisthenewskinny #booty 🍑 #gymshark #goalchaser #strongwomenscareweakmen #workinprogress #growing #selflove #momsofinstagram #okbye
Hammie Time!! Working the legs. 2 ways to pump up and build the hamstrings. #1 extend down and come half way up (15-20 reps 3sets) #2 follow your legs to your shins extend up and “ugly butt squeeze” at the top! Keep the back straight during these, feet slightly turned out, and legs shoulder distance apart. #seeinggains #hammies #hamstrings #hamstringworkout #munschfitness #legday #workoutvideo #workout #fitmom #fitness #fitlife #gymlife #gymday
glute fave! Smith Machine is 100% my favorite machine in the gym, I would be lost without it lol. - (2 different angles) sumo squats squeezing the glutes at the top (aka ugly butt squeeze 😂)3x10 #workingthebooty #goodworkouttoday #fitmom #gymday #lovinglife #glutes #gluteworkout #gluteday 🍑 #workoutvideo #fitlife #gymlife #munschfitness
Working the woman pecs! 3 sets of 10-12 Thanks @cody.wolf.733 for helping with the chestie! - - - #upperbodyworkout #chestworkout #chestday #muscles #gains #munschfitness #cableworkout #fitmom #fitlife #gymlife #workoutvideo
Broke some lifting/weight records for myself today. Felt good! Wouldn’t have happened without this guy working out beside me and telling me ‘yes you can’ and the fact that I still like trying to impress him in the gym 😊😉. You know what...he’s right, I CAN. Thanks babe! #lovehim #lovinglife #muscles #hellothere #gymmotivation #gymlife #fitnesscouples #munschfitness #fitlife #fitmom #gymselfie #swolemate
A little throw back Thursday on the clothes...a shout out to my momma...this is her top from back in the day 😂 She always said, “fashion follows a circle, it eventually comes back“ not sure how long this has been at the bottom of my dresser, but I do know she gave it to me from what seems like forever ago. Mommas know best, these tops are back in now lol! #lovinglife #workout #gymlife #fitmom #fitlife #fashion #workoutwear #tbt #munschfitness
Back and shoulders. Pumped up as usual. Broke out in a huge sweat. #zyzz #backworkout #munschfitness #bodybuilding #muscle #follow4follow #gains #physique #weightlifting #swole #musclegay #instagay
The quality is 💩 in the left photo (thank goodness) but I think you’ll get the point. ••• There’s a 4.5 year difference between these photos && a world of a difference. •• The girl in the left photo weighs just as much as the girl in right (can you believe that 🙀) except that girl was drinking every night, dealing with an unhealthy relationship, unemployed,selfish, unhealthy. The only exercise I got was walking from party to party. I do not regret this time, because I made so many memories (good&bad) && grew so much. •• The girl on the right. Me today, still not perfect, still learning self love and still growing physically and mentally . Rarely ever ever drink, healthy, happy, married with an additional 2 kids. The list could go on, honestly. •• I’m just so proud of how far I’ve came, mentally and physically. 💗💗 •• Side note: when this picture hit social media a group of girls attacked me and made fun of me for looking “four months pregnant wearing a crop top,” they may or may not have been correct 🙄🙄LOL but me then would’ve never admitted that. 😂🤷🏽‍♀️🤦🏽‍♀️ •••• #transformationtuesday #selflove #growing #healthylifestyle #momof3 #bodypositive #liveandlearn #transformation #neversettle #momswholift #workinprogress #munschfitness #fitlifehappylife #fitmom #fitnessmotivation #ididitforme #mentalhealthmatters #stronggirlsstrongworld #girlswholift #livingmybestlife #goalchaser #fitfam #hashtagqueen #thanksforthememories #immyowncompetition #okbye
Make that peach grow with these exercises!🍑🍑 I added what part you’re targeting and some tips below! Let me know if you tried them and what else you’re wanting to target!🎯 - 💥Right leg side kick 4 sets 15 reps 💥Left leg side kick 4 sets 15 reps ➖Targets middle and side (bend the rested leg for more contact!) 💥Leg press wide stance 4 sets 12-15 reps ➖Targets middle and side (keep your lower back straight, push through your heels, and don’t lock your knees!) 💥Hip Thrust 4 sets 15 reps ➖Targets middle and upper (squeeze at the top!!) 💥Romanian deadlift 4 sets 12-15 reps ➖Targets middle and under (keep your back straight and knees slightly bent) 💥Squats 4 sets 12-15 reps ➖Targets middle and under (keep your back straight and push through your heels, and squeeze at the top!) - 🔥Wearing @gymshark @gymsharkwomen ombré leggings and seamless crop top - @gymsharktrain #gymshark #gymsharkwomen #gymsharktrain #makethatbootygrow #gluteworkout #hammyworkout #believeinyourself #workoutmotivation #lifestylegoals #fitlife #strongwomen #influential #dailymotivation #athlete #gymsharkspotted #gymshark66 #munschfitness #strongnotskinny #workoutvideos #bodypositive #fitnessjourney #mindsetiseverything
Working on the back muscles! Although I have to give credit to the toddlers in my house..I think they created those back muscles for me by always wanting to be held and carried 😂#cableworkout #munschfitness #lovinglife #backworkout #fitlife #fitness #fitmom #gymlife #muscles
Getting excited about my gains! Some weeks I see nothing and then “bam” there it is looking back at me in the mirror and get stoked about the results again! I did a rocking upper body workout today, will be sore tomorrow ❤️ #fitgoals #results #gains #munschfitness #lovinglife #gymlife #fitmom #fitlife #staymotivated
SHOULDERS BURN OUT🔥🔥 If you want to feel the burn and get toned shoulders, try these exercises and you’ll know what I’m talking about when I say they burn! Broader rounder shoulders make your waist look smaller, so why not do shoulders?🤔 - 🥊Upright rows 4 sets 12-15 reps 🥊Front raises 4 sets 12-15 reps 🥊Right arm single pull 4 sets 12-15 reps 🥊Left arm single pull 4 sets 12-15 reps 🥊Side lat raises 4 sets 12-15 reps 🥊Shoulder press machine 4 sets 12-15 reps - 🌺🌸Wearing @gymshark @gymsharkwomen ombré leggings and seamless vest both in XS - @gymsharktrain @munschfitness #gymshark #gymsharkwomen #gymsharktrain #shoulderworkout #shoulderboulder #believeinyourself #workoutmotivation #lifestylegoals #fitnessforlife #strongwomen #influential #dailymotivation #athlete #gymshark66 #munschfitness #strongnotskinny #bodypositive #fitnessmodel #bodypositivity #mindsetiseverything
Also first time trying this lift. I really liked this lift. I found if you push up it an open hand and push out, you got the full effect with this lift. I really felt it in my chest and gave me a good pump. #munschfitness #instavideo #instafit #gymshark #gym #gymfit #gymlife #gymrat #gymlife 💪 #gymrats #chestworkout #chest #chestworkout #gymgoals #workoutvideo
First time doing these. I have seen several people do them them before. I really like them because it felt very controlled. #munschfitness #instavideo #gym #gymshark #gymfit #gymselfie #gymrat #workoutvideo
Targeting the CHEST: Upper, Middle, and Lower!🎯This outfit has me excited for my LA tripping coming up in a week, feeling like coral in the ocean🌊🐚 - 💘Right arm underhand press (lower part) 4 sets 15 reps 💘Left arm underhand press (lower part) 4 sets 15 reps 💘Incline DB press (upper part) 4 sets 12-15 reps 💘Narrow grip DB press (lower part) 4 sets 15 reps 💘Left arm seated chest press (middle part) 4 sets 12-15 reps 💘Right arm seared chest press (middle part) 4 sets 12-15 reps 💘DB bench press (middle part) 4 sets 15-20 reps - 🐙🐳Wearing @gymshark @gymsharkwomen ombré leggings and seamless crop top both in XS - #gymshark #gymsharkwomen #gymsharktrain #chestworkout #upperchest #middlechest #lowerchest #believeinyourself #workoutmotivation #lifestylegoals #fitnessforlife #strongwomen #influential #dailymotivation #athlete #gymshark66 #munschfitness #strongnotskinny #bodypositive #bodypositivity #mindsetiseverything
Upper body workout today. New PR bent rows and shoulder presa. #bodybuilding #zyzz #munschfitness #mensphysique #physique #muscle #follow4follow #instagay #gains #benchpress #gaymuscle
So idk how to quite operate my new phone quite yet. Light on with video recording #lookatthisasshole #itsdaytimeyoudouche But hey! 295 × 8 for a rep PR thanks to the best handoff man @endure88 rated 15 out of 5 goldstars #bench #93kg #munschfitness #powerlifting #benchpress #chest
Targeting TRICEPS and BICEPS today!💪🏻🎯 Make those arms strong!💪🏻💚 - ▪️Right arm tricep pulldown 4 sets 15 reps ▫️Left arm tricep pulldown 4 sets 15 reps ▪️Left arm bicep curl 4 sets 15 reps ▫️Right arm bicep curl 4 sets 15 reps ▪️Bicep cable curl 4 sets 12-15 reps ▫️Tricep cable push down 4 sets 12-15 reps ▪️Dumbbell curls 4 sets 12-15 reps ⚠️If you feel a lot of pressure in your forearm, it’s probably cause you’re bending your wrist too much. Try to angle it out! It will help you target your biceps and triceps more! @gymsharktrain - 🦈🌴Wearing @gymshark @gymsharkwomen ombré leggings and seamless bra both in XS - #gymshark #gymsharkwomen #gymsharktrain #armworkout #tricepworkout #bicepworkout #believeinyourself #workoutmotivation #lifestylegoals #fitnessforlife #strongwomen #influential #dailymotivation #athlete #gymshark66 #munschfitness #strongnotskinny #bodypositive #bodypositivity #mindsetiseverything
Working the glutes! Make sure to squeeze the booty. You may feel odd at the gym to start on these two, but they target the “underbutt” and are totally worth doing! #fitlife #fitmom #fitness #fitgoals #munschfitness #exercise #gluteday
Working out the back, this is an absolute for me on back days ❤️ 3set x10 TUT #backday #gymlife #fitmom #fitlife #munschfitness #gains #lifting
Legggz ... Finally made it to the 200 deadlift club. About time! @ricky_huse supporting me through this process @jheiner27 @kriglstein8 #zyzz #munschfitness #bodybuilding #weights #mensphysique #physique @therevenantlifestyle #follow4follow #muscle #instagay #musclegay
Still doin my thang at the gym 💪🏼 #gymlife #dowork #workout #shoulderdayismyfav #andtris #munschfitness
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