#mumsandbubsfitness

9,233 posts

Loading...
If you havenโ€™t already heard.. WEโ€™RE MOVING!! So excited for you all to see our new beautiful space (address in bio). Weโ€™ve got more classes, more equipment, more space, more parking and all new ๐Ÿ”ฅ#infrared ๐Ÿ”ฅ classes coming in December.. basically playtime just got a whole lot BETTER ๐Ÿค˜๐Ÿฝ@theloftpilatesandbarre
Mornings ainโ€™t that bad when you get to workout ๐Ÿ™Œ๐Ÿป with these awesome KangaMums! Donโ€™t forget that this Friday is your last chance to take up our SPECIAL BRING A FRIEND OFFER - FREE trial class for you AND your friend/s. #freekangatrialclass #bringafriendspecial #bringafriend #bringabestie #kangatraining #kangatrainingau #kangamumsandbubs #postnatalfitness #mumsandbubsfitness #mumsandbubsworkout
Loading...
GO TO METAFIT, THEY SAID. YOU'LL BE FINE, THEY SAID!!! You know you โค it! On that note, who is joining me tomorrow? 9:20am - ALTONA See you there! Child friendly / Please park on the hall side of Civic Pde. Ta. www.hiityoufit.ptminder.com PT Minder app . . . #thisishiityoufit #metafit #workout #hiit #endorphins #burnfat #toneyourmuscles #increaseyourmetabolism #funfitness #truehiit #power #strength #speed #agility #strongmums #fitmums #highintensityintervaltraining #nogymrequired #childfriendly #fitness #mumsandbubsfitness #mumsandbubs #groupfitness #Altona #Williamstown
3 mums this morning doing our business thing and being our authentic selves along the way... We were hanging out at @snowwhitebakerymelb this morning to bring awareness to our brands. Check out @courtney_groves Roden&Fields skincare range and Marcella @heaps_for_kids business... We will be seeing all you lovely ladies around town! Love and Light Keighlyโค . . . . . . #sweatwithsoulfitness #yoga #outdoorgroupfitnessbayside #albertpark #baysidemetafit #metafitbayside #metafit #metafitinthepark #childfriendly #personaltrainingbayside #metafitalbertpark #metafitmidddlepark #personaltrainingportmelbourne #portmelbourne #outdoorgroupfitness #personaltrainingalbertpark #mumsandbubsfitness #albertpark #middlepark #mumsandbubsportmelbourne #fitmums #becomeafitmum #mumsworkingout #mums #kids #childfriendlyfitness
It is always so special when Mums return to class with their second or third baby. Today this lovely Mama re-joined with her third baby who is 6 weeks young (that little face ๐Ÿ˜). The other photo shows her with her second kangabuddy who was also 6 weeks when she started โค๏ธ Unfortunately you can't kanga when you are pregnant as we only qualified for postnatal exercise, but how great to come back with your new little one and start at the beginning! ๐Ÿ˜‰ So good to have you back Mama ๐Ÿ’•๐Ÿ’ช . . . #kangatraining #kangabuddy #babywearing #lovekanga #kangatrainingnz #kangamamas #mumsandbubsfitness #letskanga #befit #bestrong #behealthy #bewithyourbaby #postnatalfitness #happymumma #happybubba
This was the Omm FIT stall last Saturday at the Roar Fitness 247 Jandakot GRAND OPENING. Such an energised & exciting event! . I met some cool new biz friends -@skullcrusherbags @sexywater8 @evoraapparel who I either helped, or learned a lot from ๐Ÿค“ . Thanks to the team @roar_fitness247 for hosting ๐Ÿ’ช๐Ÿผ . . #omm_fit_au #omm_fit #ommfitmums #activewear #sportsbra #workoutapparel #fitnessgear #activemum #activemums #mumsandbubsfitness #fitspo #fitfam #fit #fitlife #mumlife #baby #toddler #twins #twinsandmultiples #postpartumbody #postpartumfitness #postpartumworkout #postnatalbody #postnatalfitness #postnatalworkout #breastfeeding #perthisok #perthfitfam #fitperthmums #roarfitness247
Congratulations to our lovely Laura on her recent birth. Another boy for their family. How wonderful! We're all so happy for you guys and can't wait to see you all again soon. #newbaby #congratulations #metafitbaby #metapwrbaby #mumsandbubsfitness #smallgroupfitness #personaltraining #hiit #funfitness #yoga #pilates #8weekchallenge
Mums and Bubs fun with Kat & Sam! โค๏ธ Tuesday 9am Wednesday 9.30am & 11.15am Thursday 9.00am Level 1/114 Victoria rd Rozelle _____________ #mumsandbubs #mumsandbubsyoga #mumsandbubsfitness #supermum #strongmum #tablepose #tablefortwo #rozelleyoga #rozelle
This is how we roll on Wednesday at HIIT You Fit. ๐Ÿ’ช๐Ÿ‘Ÿ๐Ÿ’ฆ๐Ÿ’– Fab effort this morning #teamHYF . There was no stopping you! ๐Ÿ‘Š๐Ÿ‘ Up next# ๐Ÿ’ฅ 6:30pm - MetaFIT (W'town) hiityoufit.ptminder.com PT MINDER app DON'T BE LAZY. IT'S TIME TO GO CRAZY! ๐Ÿ‘Š . . . #thisishiityoufit #metafit #metapro #metapwr #hiitstep #hiit #truehiit #endorphins #funfitness #power #strength #speed #agility #resistancetraining #metabolic #circuit #bodyweighttraining #highintensityintervaltraining #nogymrequired #childfriendly #fitness #strongmums #fitmums #mumsandbubs #mumsandbubsfitness #groupfitness #Altona #Williamstown
Boxing today in our 9.30am class at Ceramco Park. Little Nova had to have a try ๐ŸฅŠโค๏ธ
Hey Friends, ๐Ÿ‘‹๐Ÿป I got so excited to share about the Bella Fit Mums, Bubs as well as health & fitness motivation that I forget to introduce myself to my new amazing Insta-Friends. Tracey from @mumswithhustle has brought to my attention to say HELLO! ๐Ÿ‘‹๐ŸปIโ€™m Hayley, founder of Bella Fit. Iโ€™m a fitness trainer who specialises in Prenatal and Postnatal training #mumsandbubsfitness on Sydneyโ€™s Northern Beaches. My goal is helping Mums get back into fitness postpartum and beyond, while with their little ones๐Ÿ’• . I launched Bella Fit when my eldest child, who is now 5 was 4 months old. I did this so I could continue my passion for fitness. The bonus was to not to have to worry about organising any daycare or babysitter. . Throughout this process of business development, I grew lovely friendships with my clients as did my son #winwin I was able to continue training the Bella Fit Mums during my second pregnancy. My daughter, who was born into the Bella Fit tribe still comes to some of the sessions and has also made beautiful friendships. . One thing I love about Bella Fit is that itโ€™s a lovely group of liked-minded, REAL MUMS that are doing something for themselves (without the mum guilt). It doesnโ€™t always have to be about health and fitness, some days, itโ€™s just therapy!#WorkoutforHappy We can relate on many levels and have a laugh, chat and even cry as we dive into motherhood! #mumslife . Some random facts about me: I love to spend time at the beach (my happy place) and be surrounded by family and friends. I lurve my coffee โ˜•๏ธ in the morning!! Iโ€™m a positive person who likes to have fun and appreciates good music #goodtunes ๐Ÿ’ƒ The first time my girl friends met my now hubby, warned him to never let me get hungry #hangry ๐Ÿ˜‚ . Thank you for being here and for all your support. I will continue to evolve and to improve my fitness and health training. I will strive to inspire and motivate you as you will each other along the journey of health and fitness to make the most of your life with your loved ones. . . . . . . . #womensfitness #postnatalfitness #prenatalfitness #womenshealth #motivatedmums #goals #healthymums #wellbeing #activemums #rolemodels #mumslife #postpartum #motherhoo
S.W.E.A.T. It feels good and releases toxins ๐Ÿ‘ Join us today for a feel good sweat sesh.. 915am Small Group PT 915am Metafit 7pm Pilates 8pm Metafit ALL fitness levels welcome Child & family friendly sessions FREE trial available Details www.theleadingedge.net.au Contact Lorraine 0400 081 123 #fitness #familyfriendlyfitness #childfriendlyfitness #funfitness #mumsandbubsfitness #smallgroupfitness #personaltraining #cardio #tone #core #strength #power #hiit #metapwr #metapro #kettlebellfitness #pilates #yoga #8weekchallenge #fatloss #nutrition
Thank you so much for such a wonderful start to our new Tuesday mummaโ€™s session!!!! I think all the kiddies had fun too ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป โ€ข โ€ข โ€ข #mumssupportingmums #mumsofbrisbane #mumsandbubsfitness #nundah #womanshealth #womensfitness #mumlife #fitness #postnatalfitness #postpartumfitness #mothersgroup #mumfitness #mumsfitness #fitnessmums #fitnessformums
Wednesday is BIG at HYF! All classes are fun, friendly & fast! What's YOUR pick? ๐Ÿ”ฅ 6:15am - MetaPRO (Altona) โšก 9:20am - MetaPWR (W'town) ๐ŸŽถ 10:00am - HIIT STEP (W'town) ๐Ÿ’ฅ 6:30pm - MetaFIT (W'town) hiityoufit.ptminder.com PT MINDER app DON'T BE LAZY. IT'S TIME TO GO CRAZY! ๐Ÿ‘Š . . . #thisishiityoufit #metafit #metapro #metapwr #hiitstep #hiit #truehiit #endorphins #funfitness #power #strength #speed #agility #resistancetraining #metabolic #circuit #bodyweighttraining #highintensityintervaltraining #nogymrequired #childfriendly #fitness #strongmums #fitmums #mumsandbubs #mumsandbubsfitness #groupfitness #Altona #Williamstown
Hip Hip Hooray...Weโ€™re back on the Oval!!! Such a wonderful space to exercise on. #kmptfitnessimmortal #morningtonpeninsula #groupfitness #mumsandbubsfitness #redhillvic #mornpenlife
Summer is just around the corner! The Bella Fit ladies are working hard for bikini bodies ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป #mumsandbubsfitness Feel confident in your skin! Make time to be active #workoutforhappy ๐Ÿ’ซ If you need motivation for your Workout or lost for what to do try this Weekโ€™s #WorkoutoftheWeek Save this workout for later๐Ÿ™Œ๐Ÿป ๐Ÿ’ซ Workout of the Week: Tabata Sets 8 rounds 20 seconds work : 10 seconds rest inbetween sets. 1 Squat Jumps/ Squats B Alternate Lunges 2 Pushups B Dips 3 Glut Bridge Raises B Burpees/Step Ups 4 Bicycle Curls/Oblique curls B Superman Lifts/Body Saw . . . . . . #womensfitness #postnatalfitness #prenatalfitness #womenshealth #motivatedmums #goals #healthymums #wellbeing #activemums #rolemodels #mumslife #postpartum #motherhood #fitfam #activekids #healthylifestyle #realmums #realmumsfitness #mummymovements #womenwholift #strongmums #toughmums #pelvicfloorstrength #northernbeachesmums #workoutforhappy #happyhormones #outdoorfitness #womenwholift
Our mission here at Balanced Bellas is to inspire healthy living around the world and we are seriously going above and beyond to reach as many families as possible โค๏ธ๐ŸŒโค๏ธโ € For every adult who purchases any of our packages - your children get the fruit and vegetable wholefood packs for FREE! โšก๏ธImagine your children eating over 30 varieties of fruit and veggies every single day!! ๐Ÿ‘ถ๐Ÿผ๐ŸŒฑHere's to growing healthy mums and bubs all around the world! Comment 'YES' or PM me for more info ๐Ÿ’Œโœ๏ธ
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ this made me giggle. . . . ๐Ÿ“ท @milknhoneynutrition #toasttuesday #toastlover
Welcome back Candice and baby Alexia โค๏ธ Congratulations on your current 1.2kg + 28cm result. Mums you can now enjoy โ€œlow impact high outcomeโ€ results with your Bub next to you ๐Ÿ˜€ Claim your own Free Intro Mummy Session now at http://www.narellanhypoxi.com/mummysession or Call 46478868 The countdown to summer is on ๐ŸŒž #prebabybody #mumsandbubsfitness #mummytimeout #targetedexercise #lowimpact #highoutcome #dafe #gentle #freetrial
You're going to LOVE today's track guys! See you at 915am at Mernda Village Community Centre Child Friendly Session Then tonight chill out at 8pm Yoga at Laurimar Community Centre Details www.theleadingedge.net.au Contact Lorraine 0400 081 123 #metafit #childfriendlyfitness #funfitness #mumsandbubsfitness #smallgroupfitness #personaltraining #hiit #metapwr #metapro #kettlebellfitness #pilates #yoga #8weekchallenge #fatloss #nutrition #cardio #core #tone #strength #power
๐ŸŽ€ SPECIAL OFFER ๐ŸŽ€ Donโ€™t forget that with just 6 more weeks left of classes, we are ๐Ÿ’๐Ÿปโ€โ™€๏ธ offering you AND your friend/s the opportunity to try out Kangatraining for FREE! PLUS if you BOTH/ALL sign up for the remainder of term after this week - you get 5 weeks of classes for just $50 - thatโ€™s just $10 a class - over 30% off classes ๐Ÿ˜ฑ! Donโ€™t miss out ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ - BOOK NOW!!! ๐Ÿ™Œ๐Ÿป โฃ๏ธOffer only available for new mums trialling Kangatraining for the first time and only valid till this week Friday 16/11/18โฃ๏ธ #bringafriend #bringfriends #bringabestie #kangaspecial #kangatrainingcraigieburn #kangamumsandbubs #postnatalfitness #mumsandbubsfitness #workoutwithyourbaby #bewithyourbaby
Before you were born we moved together, my breath was your breath, sometimes I was still, sometimes you were. Now that youโ€™re here letโ€™s continue to move together, breathe together and play together. Sometimes we might even get really quiet and find calm together. Sometimes not. And thatโ€™s ok too. #mumandbabyyoga @thecalmrooms #mumandbabyexercise #postnatalfitness #postnatal #babyandme #mumsandbubs #mumsandbubsfitness #yogaclass #yogamum #yogamama #yogadublin #yogaforbeginners #yogaformums #newclass #movebreathemeditate #practicepracticepractice
๐Ÿ™๐Ÿฝ Tuesday 13th nov - 10:30am. Mums/parents/babies/toddlers/ ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆNow the sun is shining we are in the shady park, outside, on the grass, I'll bring some throws and mats and cushions. Coolum Lions park. North side of caravan park. Behind the toilet block closer to the bushes on the beach side not the road side. $13. โ€ข โ€ข โ€ข #mumsandbubs #mumsandbubsyoga #mumsandbubsfitness #visitsunshinecoast #sunshine #yoga โ€ข โ€ข ๐Ÿ“ธ @coramantic ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธ
The Beach Bodz Crew were put through their paces with some hiit intervals on the sand tonight. High intensity intervals increase your bodyโ€™s metabolic rate for several hours AFTER youโ€™re done working out. This is a phenomenon known as โ€œexcess post-exercise oxygen consumptionโ€ (or EPOC). This refers to the amount of oxygen your body must recover after exercise to bring itself back to balance (homeostasis). We had all fitness levels doing the same session each with their own regressions/progressions to ensure they all had a true hiit session #metapro #metaprosaq1 #metafit #beachbodzfitness #groupfitness #beachworkout #warriewoodbeach #northernbeachesfitness #mumsandbubsfitness #wetraindadstoo #epoc #truehiit #allfitnesstypes #runningdrills #intervalsforfatloss #beachbodzbabes #readysetgo
Happy Birthday to this little sweetie pie Eleanor. She turned 3 today and I was super lucky to receive a unicorn cupcake from her ๐Ÿ’• Hope you had a fabulous day Elanor ๐ŸŽ‚๐ŸŽ๐ŸŽ‰ Tonight's sessions are underway but we'll see you tomorrow 6am and 915am Metafit 8pm Yoga Details www.theleadingedge.net.au Contact Lorraine 0400 081 123 #birhdaygirl #happybirthday #familyfriendlyfitness #childfriendlyfitness #funfitness #mumsandbubsfitness #metafit #metapwr #smallgroupfitness #personaltraining #hiit #kettlebellfitness #pilates #yoga #tone #core #strength #power #cardio #fitness #8weekchallenge #fatloss
We know it is true! Altona, good things are coming your way. ๐Ÿ‘Š 9:20am TUESDAY See you there! Child friendly / Please park on the hall side of Civic Pde. Ta. www.hiityoufit.ptminder.com PT Minder app . . . #thisishiityoufit #metafit #workout #hiit #endorphins #burnfat #toneyourmuscles #increaseyourmetabolism #funfitness #truehiit #power #strength #speed #agility #strongmums #fitmums #highintensityintervaltraining #nogymrequired #childfriendly #fitness #mumsandbubsfitness #mumsandbubs #groupfitness #Altona #Williamstown
Thank you SOOOO much to everyone who came along on Saturday to celebrate our 2nd Birthday! It was such a blast ๐Ÿ’• Thank you to @globalbabynz , @prettypinz_nz , @generositycoffee.org.nz , @activewanaka , @wolffootdesigns and La Maison de Beaut'e for the amazing prizes-the Mums loved them! โค๏ธโค๏ธ . . . #kangatraining #kangatrainingnz #2ndbirthday #kangamamas #mumsandbubsfitness #letskanga #befit #bestrong #behealthy #bewithyourbaby #postnatalfitness #happymumma #happybubba #babywearing #lovekanga
Who is up for some speed, agility & quickness ... TONIGHT! Take YOUR training to the next level! ๐Ÿ”ฅ 6:30pm - WILLIAMSTOWN ๐Ÿ”ฅ hiityoufit.ptminder.com PT MINDER app . . . #metapro #prosaq #pro12 #propt #funfitness #truehiit #power #strength #speed #agility #hiit #fitness #highintensityintervaltraining #bodyweighttraining #childfriendly #fitmums #strongmums #mumsthattrain #mumsandbubsfitness #mumsandbubs #workout #groupfitness #Altona #Williamstown
Flashback to a few months ago, breastfeeding ๐Ÿคฑ my son after a workout ๐Ÿ’œ๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ . Sadly our breastfeeding journey is coming to an end ๐Ÿ˜ช Iโ€™m still night feeding, but my supply is slowing and he is happily drinking bottled formula during the day ๐Ÿผ . Thanks girls! You have done your job and done it well ๐Ÿ† Two baby boys fed, filled & fattened ๐Ÿ˜Š Two baby boys nourished with your liquid gold ๐Ÿ‘ถ๐Ÿผ I am so blessed to have had two beautiful breastfeeding experiences and will hold onto the memories so tightly.... . . #omm_fit_au #omm_fit #ommfitmums #activewear #sportsbra #workoutapparel #fitnessgear #activemum #activemums #mumsandbubs #mumsandbubsfitness #fitspo #fitfam #fit #fitlife #mum #mumlife #baby #toddler #twins #twinsandmultiples #postpartumjourney #postpartumworkout #postnatalfitness #postnataljourney #breastfeeding #brelfie #breastfeedingmama #fitperthmums #fitmaltamums
A gorgeous sunny start to the week for the Bella Fit crew โ˜€๏ธ ๐Ÿ’– #mumsandbubsfitness It brings a smile to my face seeing the little ones bond while their mummies put in an awesome effort at their session #heartmelt We can be so limited with our time! #lifeisbusy To be able to do something for yourself (without the mum guilt) and your baby, toddler and/or kids can have a fun time too #postnatalfitness Swipe to see the cuteness of the kids and Bubs at todayโ€™s session ๐Ÿ˜ . . . . . #womensfitness #prenatalfitness #womenshealth #motivatedmums #goals #healthymums #wellbeing #activemums #rolemodels #mumslife #postpartum #motherhood #fitfam #activekids #healthylifestyle #realmums #realmumsfitness #mummymovements #womenwholift #strongmums #toughmums #pelvicfloorstrength #northernbeachesmums #workoutforhappy #happyhormones #outdoorfitness
The amazing ladies from todayโ€™s #kangatraining class have agreed to do at least 1 thing for themselves this week! #selfcaresaves is our focus with it being PANDA (Perinatal Anxiety & Depression Australia) Week! Take care of those around you by taking care of yourself first! (Or even second or third...as long as YOUโ€™RE in there somewhere!) #makeyouapriority #selfcare #mentalhealthmatters #challenge #mumssupportingmums #mumsandbubsfitness #postnatalfitness
Secure your spot in our group fitness session for the next 5 Mondayโ€™s before Christmas is here (no training Xmas Eve) and take advantage of the discounted Christmas package! Not only will this be saving you some money, it also makes you accountable and motivated to put in your all before the end of the year ๐Ÿ’ช๐Ÿผ Session time is 9:15 AM, Monday morning, Benedikt Reserve, Scoresby! Kid friendly with a big playground and oval right where we train ๐Ÿค—
Please if you get a sec like and share my page and youโ€™ll get a chance to win X5 free yoga sessions with Bec (at her studio) X5 free babefitness sessions. Will draw the lucky winner on Sunday 18th November ๐Ÿค— .(cards will be valid until end of this term ) #babefitness #smallbusiness #sharethelove #mumsandbubsfitness #outdoorexercise
Thereโ€™s a saying โ€˜never miss a Monday workoutโ€™... loving the commitment from these chicks!
Did everyone know BRODIE is pregnant.. with her 3rd! Congrats BRODIE ๐Ÿ† we have trained together a long time and I'm so privileged to be your trainer, you are fit, fabulous and a genuine super women and mum! โค๐Ÿ˜‡๐Ÿ‘Š๐Ÿ‘๐Ÿ’ช . . . . . #sweatwithsoulfitness #yoga #outdoorgroupfitnessbayside #albertpark #baysidemetafit #metafitbayside #metafit #metafitinthepark #childfriendly #personaltrainingbayside #metafitalbertpark #metafitmidddlepark #personaltrainingportmelbourne #portmelbourne #outdoorgroupfitness #personaltrainingalbertpark #mumsandbubsfitness #albertpark #middlepark #mumsandbubsportmelbourne #fitmums #becomeafitmum #mumsworkingout #mums #kids #childfriendlyfitness
CHECK OUT THE NEW CONTENT! โค๏ธโค๏ธ super excited to announce my new membership packages โค๏ธโค๏ธ Body Positive Personal Training is here to provide you with tailored options for you to choose from, where you decide what you track and what you want to achieve. Now partnered with @aussiesupps_nutritionhub and @pantry_nutrition to help you safely and effectively reach your potential. Visit www.bodypositivept.com for more information and to book your first FREE initial consultation. Space is running out fast before Christmas !
Life's a beach! ๐Ÿ–โ˜€๏ธ We welcomed in the week with Metafit BEACH BUM. ๐Ÿ–๐Ÿ‘ Lots of legs, but I bet by the time the core was blitzed x7 ๐Ÿค” you couldn't even remember the legs! #amiright Amazing effort in all sessions this morning, lets keep it going in the final session of the day: ๐Ÿ”ฅ 6:30pm - MetaPRO (W'town) hiityoufit.ptminder.com PT MINDER app . . . #monday #metafit #metapwr #metapro #funfitness #truehiit #power #strength #speed #agility #hiit #fitness #highintensityintervaltraining #bodyweighttraining #resistancetraining #nogymrequired #activelifestyle #childfriendly #fitmums #strongmums #mumsandbubsfitness #mumsandbubs #workout #groupfitness #Altona #Williamstown
M U M M Y F I T Fun & Games with the kids involved... stealing our comes and running off with them ๐Ÿ˜‚๐Ÿ™ˆ Melville Tuesday 9.30am Harvest Lakes Thursday 9am Feel free to share with your friends who you think might like to come. #mumsandbubs #rolemodels #mumsandbubsfitness #motherhood #postnatalfitness #groupfitness #outdoorgrouptraining #mummyfit #pregnancyfit #fitmums #healthymums #womenshealth #selfcare #fitness #happiness #wellness #sunshine #summerbody #fitnessgoals #perthfitness #perthfitfam #wahealth #fitnessformums #friendship #mothersgroup
Our upcoming bootcamps will have a 9:30am mums and bubs class on Tuesday and Thursday!! Perfect way to start your day!! Contact me here, or head to elitestrengthandfitness.com.au for more information!! โ€ข @blessed_mumma_to_olivia_ @strengthandmotionpt โ€ข #teamelite #bootcamp #fit #strong #outdoors #leichhardt #trainwithus #fun #mumsandbubsfitness #fitness #healthy
Join us to start your week off in a positive way, just like our 6am Metapwr group has . 915am Metafit 915am Metapwr 715pm Metafit 8pm Metapwr Family Friendly Fitness ALL fitness levels FREE trial Contact Lorraine 0400 081 123 Details www.theleadingedge.net.au #mondaymotivation #metafit #metapwr #funfitness #familyfriendlyfitness #smallgroupfitness #personaltraining #hiit #metapro #kettlebellfitness #8weekchallenge #fatloss #fitness #cardio #strength #cardio #tone #core #power #getfitterfaster #mumsandbubsfitness #childfriendlyfitness
M U M S โž• B U B S . Comment below โ€˜INโ€™ or DM ME! Tag 3 friends ๐Ÿ’ช๐Ÿผ . . . So my special news is this ๐Ÿ”œ after a big demand from many mummas I am starting the โ€˜Real Fit Mumma Projectโ€™ a mums and bubs group fitness class twice a week Mondayโ€™s and Fridayโ€™s 12.30pm! Iโ€™m so excited to be coaching pregnant and postnatal mums on their fitness journey! One course down and now continued education with @thegirlsgonestrong loving every minute and love being an ambassador for @bejuststrong @juststrongteam . #realfitmummaproject #postnatalfitness #pregnancy #pregnancyfitness #groupfitness #fitness #transformation #womensupportingwomen #strongwomen #bosswomen #bossmum #womenshealth #mindfulness #outdoor #summer #wellbeing #mentalhealth #change #announcement #mumsandbubs #mumsandbubsfitness #4monthspostpartum #mumoftwo #support #realfitmumma @real_fit_mumma
Lately I have been focusing so much on Pilates and not much on cardio.. so why not get the whole family involved ๐Ÿคช๐Ÿคช๐Ÿ˜œ . . . . . : #pilates #pilatesinstructor #familyworkout #exercisewithtoddlers #fitness #mumsandbubsfitness #family #cardio
Itโ€™s as simple as that. ๐Ÿ’ชThe best thing is they are ALL on tomorrow! LET'S GET STRONG! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Don't forget to book tonight. ๐Ÿ˜‰ . ๐Ÿ’ฅ 6:15am - MetaFIT (Altona) ๐Ÿ’ฅ 9:20am - MetaFIT (W'town) โšก 10:00am - MetaPWR (W'town) ๐Ÿ”ฅ 6:30pm - MetaPRO (W'town) . All sessions 30 mins, child friendly + suitable for all fitness levels & abilities. . hiityoufit.ptminder.com PT MINDER app . . . #monday #metafit #metapwr #metapro #funfitness #truehiit #power #strength #speed #agility #hiit #fitness #highintensityintervaltraining #bodyweighttraining #resistancetraining #nogymrequired #activelifestyle #childfriendly #fitmums #strongmums #mumsandbubsfitness #mumsandbubs #workout #groupfitness #Altona #Williamstown
Who is ready to Kanga with me tomorrow? ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ See you at Cronulla 10:15am ๐Ÿ’ช๐Ÿผ
Attention Fit Mums, there will be no Wednesday class at Forde this week, sorry for the inconvenience Iโ€™ll be back on board next week!! โ€ข โ€ข โ€ข #fitmumscollectivecanberra #fitmums #canberrafitness #canberramums #mumsandbubsfitness #getfitwithbub #mumsandbubs #canberra #canberrahealthandfitness #mumandbubfitness #outdoortraining
#Repost from @kangatrainingau with @regram.app ... Day 1 was amazing! We can't wait for today! Come and see us at stand A29 today at the Sydney- Pregnancy and Newborn Expo Special Edition, at the DOME, Sydney Showground Exhibition Centre. We have exclusive expo specials including 20% off RRP on several Manduca styles including free fitting and adjustments. Don't miss our Kangatrainers at 1.45pm at the Active Parenting Workshop area. You can meet the Kangatrainers, ask questions or simply enjoy our demonstration. #kangatraining #kangatrainingau #pbcexpo #manduca #manducaanz #manducaa #postnatal #postnatalfitness #mumsandbubs #mumsandbubsfitness #fourthtrimester #awardwinning #pelvicfloorhealth #pelvicfloorsafe #mentalhealth @manduca_anz
Day 1 was amazing! We can't wait for today! Come and see us at stand A29 today at the Sydney Olympic Park- Pregnancy, Babies & Children's Expo at the DOME, Sydney Showground Exhibition Centre. We have exclusive expo specials including 20% off RRP on several Manduca styles including free fitting and adjustments. Don't miss our Kangatrainers at 1.45pm at the Active Parenting Workshop area. You can meet the Kangatrainers, ask questions or simply enjoy our demonstration. #kangatraining #kangatrainingau #pbcexpo #manduca #manducaanz #manducaa #postnatal #postnatalfitness #mumsandbubs #mumsandbubsfitness #fourthtrimester #awardwinning #pelvicfloorhealth #pelvicfloorsafe #mentalhealth @manduca_anz
๐ŸŒธ CALLING ALL MY FELLOW MUMS ๐ŸŒธ >> THE โ€ข MUM โ€ข PROJECT << This one is for you! 8 week Mums and Bubs Bootcamp with Tess is coming! >> STARTING FEB 2019 << Contact us on 87623535 for more info or text Tess on 0400859054. Alternatively you can message us on Facebook!
Enjoying a gentle weekend stroll as recovery from a big week of workouts, nothing like some fresh air to relax and refresh the soul โ˜€๏ธ โ€ข โ€ข โ€ข #fitmumscollectivecanberra #fitmums #canberrafitness #canberramums #mumsandbubsfitness #getfitwithbub #mumsandbubs #canberra #canberrahealthandfitness #mumandbubfitness #outdoortraining
What a way to start the weekend ! 5km run followed by an awesome class at @fitforlife247gym thanks @anavic14 xxx
#Repost from @kangatrainingau with @regram.app ... Mums of Sydney! We are very excited to be attending the @pbcexpo in Sydney this weekend. We will be at stand A29 with @baby.brands.australia THIS WEEKEND. Come along on Saturday & Sunday AND bring the family ! Lots of expo specials including 20% off RRP for the beautiful @manduca_anz carriers with free fittings and adjustments included. Our Kangatrainers will be running a demonstration in the Active Parenting Workshop area at 1.45pm talking about returning to exercise safely after the birth of bub. #kangafamily #kangalife #kangamum #kangatraining #kangatrainingau #manduca #manducaanz #babywearing #awardwinning #fourthtrimester #mumsandbubsfitness #mumsandbubs #mumssupportingmums #pelvicfloorhealth #pelvicfloorsafe #postnatal #postnatalfitness
Mums of Sydney! We are very excited to be attending the @pbcexpo in Sydney this weekend. We will be at stand A29 with @baby.brands.australia THIS WEEKEND. Come along on Saturday & Sunday AND bring the family ! Lots of expo specials including 20% off RRP for the beautiful @manduca_anz carriers with free fittings and adjustments included. Our Kangatrainers will be running a demonstration in the Active Parenting Workshop area at 1.45pm talking about returning to exercise safely after the birth of bub. #kangafamily #kangalife #kangamum #kangatraining #kangatrainingau #manduca #manducaanz #babywearing #awardwinning #fourthtrimester #mumsandbubsfitness #mumsandbubs #mumssupportingmums #pelvicfloorhealth #pelvicfloorsafe #postnatal #postnatalfitness
I'm so proud of these ladies. They always show up and give their best effort on a Friday Metafit session every week! Keep up the great work! Kick start your weekend and get your fatburning into top gear for the whole weekend @Saturday 8am Metafit Details www.theleadingedge.net.au Contact Lorraine 0400 081 123 #metafit #hiit #fatloss #fitnes #smallgroupfitness #personaltraining #hiit #8weekchallenge #metapwr #metapro #kettlebellfitness #pilates #yoga #tone #core #strength #power #cardio #mumsandbubsfitness #weekendworkout q
๐Ÿ’– SPECIAL BRING A FRIEND OFFER ๐Ÿ’– With just 6 more weeks left of Kangatraining classes in Craigieburn after today, we are offering a special discount for new mums whoโ€™ve been meaning to trial Kanga with us! Bring a friend for a FREE TRIAL CLASS next week AND if you BOTH sign up for the remainder of term - you both get 5 weeks of classes for just $50 - thatโ€™s just $10 a class - over 30% off classes! Donโ€™t miss out - BOOK NOW!!! โฃ๏ธOffer only available for new mums trialling Kangatraining for the first time and only valid for one week from today 09/11/18 till next Friday 16/11/18โฃ๏ธ #bringafriend #bringabestie #kangaspecial #kangatrainingcraigieburn #kangamumsandbubs #postnatalfitness #mumsandbubsfitness #workoutwithyourbaby #bewithyourbaby
Benefits of stretching- Stretching calms the nerves and relaxes the mind. Stretching reduces the risk of injury, reduces soreness experienced after exercise, or enhances sporting performance. The best time to stretch is a post workout stretch when our muscles are flexible, warmed up and relaxed. What a cutie Lexi is joining in a stretch with her mum! ๐Ÿ˜Š
Children are great imitators. Give them something great to imitate. ๐Ÿ‘ฉ๐Ÿง’๐Ÿ’– . . . #thisishiityoufit #rolemodel #mumsandbubsfitness #childfriendlyfitness
Today we had 3 out of 3 babies asleep ๐Ÿ˜ด during class while their Mummas worked up a sweat to a new music ๐ŸŽถ playlist and dances ๐Ÿ’ƒ๐Ÿป - with 2 out of 3 still asleep by the end of class!! Woohoo ๐Ÿ™Œ๐Ÿป! Just 6 more weeks of classes left - stay tuned for a SPECIAL OFFER to be announced later this evening ๐Ÿ˜˜! #kangatrainingau #kangamumsandbubs #postnatalfitness #mumsandbubsfitness #workoutwithyourbaby #bewithyourbaby
Work it Mumma!! ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช @bellafitmumsandbubs from Sydneyโ€™s Northern Beaches has joined Pram Posse! ๐Ÿ„โ€โ™€๏ธ๐Ÿ– So awesome to see these ladies working out with their babes! ๐Ÿ™Œ . . ๐ŸŽฅ @bellafitmumsandbubs #mumsandbubsbootcamp #mumsandbubsfitness #northernbeachesmumsandbubs
next page →