After a 30 minute intense chack workout, that’s chest and back of you couldn’t figure that one out, I decided to take off on a little run just to clear my mind from stuff that’s been running through it. A little run turned into a much farther run than I was expecting #notmadaboutit
It amazes me how many people underestimate the power of exercise. There, in my honest to goodness opinion, is nothing better for your heart, soul and mind. It just shows you how strong you really are, just how far you can really push yourself, and just how capable of creating massive action you are. I can begin to describe how much I need today’s workout. From the heavy lifting grunting through the movements to the moments I couldn’t breath while running straight up hill but pushing through anyway. It brought peace to my mind, joy to my heart, filled my soul with gratitude and brought tears to my eyes!
Believe me I know what it’s like to struggle with anxiety. I know what it’s like to struggle with self worth. I know! But trust me when I say if you don’t take the action in moving forward it will NEVER get easier to handle and overcome that struggle. I am hosting a FREE 3 day overcoming self doubt group that may just be the start you need to take massive action forward instead of backwards. By saying yes to this group congrats to you boo, you just made your first massive step! Send me a message or drop your favorite emoji in the comments and I’ll send you all the information you need to know to join me!
#anxietysucks #itdoesntdefineme #movingforward #takealeapoffaith #dosomethingscary #outsidemycomfortzone #runningmotivation #inspireothers #attitudeofgratitude #mindfullness #mindsetiseverything #inhaleexhale #dothingsyoulove #peopleyoulove #diaries #runnerslife #lifter #overcominganxiety #overcomingobstacles #strivingtobebetter #mindbodysoul #workoutinspiration #strengthcoach #lifecoaching #buildingmyempire #teamnextplay #onlygoodvibes #givegodtheglory #faithandfitness
This. This. This!! I think one of the most attractive thing about someone is the fact when they take ownership of their life. The good things and the bad 🙌🏼😌
A little story: I came out to my parents when I was 14 and I was quickly rejected, I left home cuz I got scared but came back pretty quick because I got even more scared of being alone, my parents sent me to a psychologist and a bunch of religious stuff; now I’m 27 and I’m on a family photo wearing my heels celebrating Chile’s Independence Day after 9 years since the last time I was here in September and everything’s cool ❤️🇨🇱.
Una pequeña historia: salí del closet con mi familia cuando tenía 14 años y fui rechazado rápidamente, me fui de la casa porque me asusté pero volví muy rápido porque el hecho de estar solo me asusto aún más, mis padres me mandaron a un psicólogo y a un montón de cosas religiosas; ahora tengo 27 y estoy en una foto familiar usando mis tacos celebrando el día de la independencia de Chile después de 9 años desde la ultima vez que estuve aquí en Septiembre y todo está bien 🙌🏼 #felicesfiestaspatrias #independenceday #Chile #18deseptiembre #familia #love #accepted #movingforward #unpasoadelante #losamo #tikitikiti #sachei
Good morning and happy Tuesday! Got up a bit earlier than usual to still make it to the gym this morning even though I had to be at work an hour early.
As recently as yesterday, I was lamenting that it still feels like summer here, with the temperatures in the upper 80s and low 90s but it was downright chilly on the way to the gym this morning, even with a jacket on! I’m so excited for all things fall, especially all the warm spices and soup! .
Well, this Tuesday will be brought to you by too much caffeine and hopes of getting off work at 4:00 to go home and finally put that laundry away because Im already looking forward to bed tonight 😬
A couple months ago I completely destroyed my lower back to the point where any type of movement hurt. It altered the way I was at work, home, with friends, and in my relationship. I’ve slowly moved towards the right direction. A couple weeks ago I wanted to get my mind off of what wasn’t going right and started volunteering my mornings off helping kids which isn’t anything like me, but allowing me to give back to people that are less fortunate has put me in such a better place #austintexas #movingforward #change #onestepatatime
✨Small steps can lead to a big climb ✨
We've moved into our new home and I'm trying to make this a turning point. I choose to move forward and climb back up that ladder. I choose to not be stopped and to find things that give my life meaning.
One small step up that ladder is emailing my orthotist for a new neck brace. Instead of waiting, I did my own research and found the supplier for the brace I really want to try. Being pro-active is difficult for me, but I'm learning. .
#buildaladder #forkyourspoons #notaspoonie #movingforward #ehlersdanlossyndrome #craniocervicalinstability
“I’m Clocked:In on one word, creating. In 2019 my son and I will release our first co-authored book. Helping others learn valuable lessons through the lens of a child continues to be our #1
driver. Additionally, I have a podcast that I’ve been partnering on that’ll prove to be generationally impactful. Our goal is to move the community forward by becoming comfortable with having uncomfortable conversations.
I recently moved to Houston. In less than a year I’ve facilitated a few divestitures. The exposure and experience are priceless; nevertheless, the obstacle I began to wrestle with is why am here? Like what impact am I suppose to have on this earth? My son, Daylen, helped me realize a few things. I’m more than a dad, and my career is what I do; however, it doesn’t define who I am. Climbing the corporate ladder at a Fortune 500 is cool, but I want my efforts to be worth more than the number next to our stock ticker. I want to do my part to make the world better, and that means helping others reach their full potential. So yeah, I’m Clocked:In, and that won’t change until it’s time to clock out.”
#Clockedin #Clockedinnow #Memoriesoverdreams #consistency #time #disciplineequalsfreedom #blackexcellence #goalchaser #dmvevents #grindseason #blessed #creativeplatform #podcast #trusttheprocess #positivevibes #dmvsuccess #networking #brotherhood #consistencyiskey #focused #daddyduties #houston #winnerscircle #movingforward #justdoit
“Beloved, do not think it strange concerning the fiery trial which is to try you, as though some strange thing happened to you; but rejoice to the extent that you partake of Christ’s sufferings, that when His glory is revealed, you may also be glad with exceeding joy.”
I Peter 4:12-13 NKJV
This morning i wake up and got ready to hit the gym at 530ish, as I started to drive away i heard some weird noise that I come very familiar with lately... a flat tired. Man, i was looking forward to energized myself through a good workout, instead I stay home, pray and wait. I text a good friend of mine and he let me borrow his other vehicle to get my day going.
#Blessed #LookingForward #MovingForward
Yesterday was a tough first day back to normalcy. Tears, hugs, and out pour of support from everyone kept me smiling. Our family is forever grateful! #movingforward
Wake up. Work out. Kick ass. 🍑💪🏽
If you set goals and go after them with all the determination you can muster, your gift will take you places that will amaze you. ...Been a While... #MovingForward
Ok.... this is absolutely one of the scarier things I have ever posted. It’s my own ongoing Transformation Tuesday. It’s part for accountability, part for encouragement to all peeps out there in the thick of personal goals and battles. When I started this page it was to help me open up about a lot of things. My absolute love of food and nutrition, and my fresh start at 48 to finally, FINALLY, keep the promises to myself as I do others. That truly is what my journey is about. There will be physical changes in the end, but the real goal, objective, and job is to keep making good on promises to myself. To be intentional of my goals, to change my mind and my body on purpose. To work hard, study, learn, and develop skills that I have tried to “wish” into existence. “Wishing” is nice, but it doesn’t accomplish a thing.To realize the work is MINE to do and stop relying on others to tell me how or to tempt me to give up. My transformation may not be 100 pounds, but they are 11 pounds and 7 inches of the beginning of knowing I really do have the discipline to succeed. Today is the first day of my 49th year. I feel like it’s only the beginning! #49yearsBOLD #transformationtuesday #movingforward #thisgirlsgotgoals