#movement

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Kenni Richardson is taking over the 4p on Thursday’s! Starting TOMORROW ✨ join her on your mat. ________________ We have 4p classes throughout the week! MON Fusion with @debboyogi TUE Fusion with @kell__on_earth WED Release with @livmontewellness THUR Release with @kjayyoga_ 💛 sign up on MINDBODY! #movement #healing #shift #engage #thespacecreated
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Join us this evening for Stretch Yoga, 4-5:15pm . A relaxing class consisting of mostly floor work (non-weightbearing poses) to release tension and increase flexibility. Wonderful for athletes, those new to yoga and anyone needing a good stretch! . . . #yoga #movement #truenaturehealingarts #carbondale #community
Improvisation no.10 Todays ”feeling-the-floor-before-exam” . . . . . #improvisationdance #contemporarydance #moderndance #impro #dance #movement
Always striving to get bendy. Dedicated stretching sessions can be tedious for me so one way I work on my mobility is in between sets of upper body movements instead of pure rest. The work isn’t intense enough to affect your upper body so your strength won’t suffer and you gain quality time in lengthened states so it’s a win-win. Here I supersetted Jefferson curls between sets of Dumbbell incline presses. • • • • #workoutmotivation #gym #movement #flexibility #mobility #stretch #stretching #fitness #ngfitco #fitnessmotivation #picoftheday #hamstrings #hamstringworkout #posteriorchain #jeffersoncurls
For so long, I was obsessed with #movement looking ONE way. And that way? Solely within a #gym . Don't get me wrong, I love me some #weightlifting 🏋🏻‍♀️ It's honestly my preferred "mode" of movement. However, there was certainly a period of time where it became less about genuine enjoyment, and more about obsession. • • • • • • • • • • I began to believe, "well, if my workout isn't in a gym, then it's not good enough. Then my body isn't good enough." • • • • • • • • • • Of course, this belief only set up the preoccupation with my body and created the gym into something that felt FORCED versus CHOSEN. • • • • • • • • • • Movement doesn't have to be narrowly defined — even though sometimes we feel like it must be. This means challenging black-or-white 🎱 thinking that exercise is restricted to ONE form of movement. This means recognizing HOW our bodies want to move, and doing exactly THAT. • • • • • • • • • • What is YOUR preferred way of moving? What gives you the most joy? ☀️ ☀️ Or what do you want to try? • • • • • • • • • •
🇮🇪 ᴛʜɪs ɪs ᴛʜᴇ ᴍᴀᴄ ʟɪғᴇ | 🇮🇪 🔰 👌ᴅᴏ ɴᴏᴛ ғᴏʀɢᴇᴛ ᴛᴏ sᴜʙsᴄʀɪʙᴇ 👌 🔰 @conor_mcgregor_tiger_ ☜ ▫ ▫ ▫ ▫ Follow us ☜ Follow us ☜ #motivation #thenotorious #conor #mcgregor #notorious  #best #savage  #boxing #mma #movement  #martialarts #art  #style #fight #fighter #savage  #beast #training #fitness #mayweather  #sports  #football #cristianoronaldo #themaclife #messi #khabibnurmagomedov #champion #ronaldo  #ufc #conormcgregor #followforfollowback @thenotoriousmma
https://www.dloungeartexperience.com/product/florida-miami-downtown-2013-©-roberto-polillo Florida - Miami Downtown - 2013 ©Roberto Polillo Available in 10 limited editions: 100x150cm on a 110x160cm paper: 2100€ 90x135cm on a 100x145cm paper : 1900€ 80x120cm on a 90x130cm paper : 1700€ 60x90cm on a 70x100cm paper: 1250€ Prices including a fineart print with no frame. Shipping is offered worldwide. For any other option, please contact B Lounge Art https://www.dloungeartexperience.com/product/florida-miami-downtown-2013-©-roberto-polillo #Airport  #ArtGallery #Fineart  #Fineartphotography  #exhibition #Dnata  #clickandcollect  #travelgift #giftideas  #fly  #intheair  #escape #artcollector  #interiordesign  #luxurytravel #luxury  #beautiful  #travelphotography #emirates  #etihad  #finnair  #relax  #event #enjoy  #collection  #great #movement #miami #florida #downtown
Over the last months I focused my movement practice on contact improvisation (CI). It didn't only teach me a lot about curiosity and improvisation but it also opened up new pathways in my Parkour practice. . Inverting comes much easier to me now. I learned to move on the floor with greater ease, which improved my falling skills tremendously. By being very confident in my ability to absorb and channel impact I came to enjoy the moment of falling more and more. Contact Impro was originally described as nothing but a long fall and originated from a research project titled Magnesium on the dynamics of falling and crashing . Malcolm Manning has had the greatest impact on me as a teacher. He is a treasure trove of wisdom on CI, somatics, Feldenkrais and radical politics. He is not only a brilliant dancer, empathetic teacher but also a critical thinker. The most crucial thing he taught me is that CI is not about forms, lifts or looking pretty. It is about the underlying process, which is a process of questions: What is going on when I move? Where is my center? Where is down? What surfaces of my skin are being touched or touching? Which of these surfaces offers support? Where do I think I am going? Where am I able to go? What am I not aware of?...and so on . Isn't it fascinating to enter Parkour practice with these questions in mind (or in body)? And are we keeping this curiosity both in Parkour and in CI? Or as we get more used to the forms that emerge from these questions do we get stuck to what we know instead of embracing the never experienced before movements, pathways and sensations? Are we brave enough to remain open, curious and playful? #Parkour #Berlin #ContactImprovisation #dance # improvisation #flow #parkourlife #movement #movementculture #functionaltraining #lifeofadventures #naturalmovement #movnat #trainingday #training #jumping #bewegung #kraft #architectureandpeople #publicspace #archilovers #playground #danceimprovisation #contemporarydance #gymnastics #danceeveryday #parkourtraining #embodiment #mindbody #dancedance
Make a shape, stick your feet up in the air, get off your bum. It doesn’t have to be perfect. Move until you feel your body and know that you’re living in your body rather than getting lost in your head. Do you, feel you ❤️ #moveyourbody #movebreathemeditate #yogaformentalhealth #intoyourbodyoutofyourhead #movement #yogaeverydamnday #practicenotperfection #yogaireland #tittibhasana #fireflypose #armbalance #yogaathome #yogaplay #recycledleggings #imwearingwaterbottles
TIGHT NECK & SHOULDERS -simple routine. Save the video, give it a try. Share & tag me. . • The video is sped up x 4 so I’m actually VERY slow. So go slow. • Make sure to breathe. Inhale 5 sec, exhale 5 sec. • Increase the reps for as much as you need to. I did only few for demonstration. • Any questions? Let me know in the comments below. •Aaand let me know if you like the video! Enjoy!❤️ . . #neck #shoulders #tightneck #releasetension #fitnessmotivation #yoga #movement #mobilitytraining
Meet @rich_scrivener , personal trainer coach and educator as he talks to Leanne about not only animal flow but also how you can optimise your fitness. To listen to our latest podcast go to www.bodyshotperformance.com/resources/podcast #bodyshotperformance #health #fitness #animalflow #exercise #movement #lifestyle #intelligenttraining #fitfam #fitspo
Taiji with Loretta at 6pm today! * Bring yoga mat or something comfortable to sit on * #djum #dance #movement #meditation #exercise #danceasexercise #TaiChi #burningcalories #ontheMacon #BEingTheChange #💃
Short Cut from Monitoring🎥 #movement #body #movies #acting
🐒 NEW CLASS ALERT @wizemonkey_yogashala ⚠️ °•°•°•° This is Cole. A lot of you have met her. Those of you who practiced with Cole definitely appreciated her energetic and carrying personality. Starting on Thursday 18th October join Cole for All levels "Candlelight Slow Flow" practice 19.30-20.45 each Thursday 🕯🕯🕯 °•°•°•° This practice is for All levels, no labels attached. Slow #movement , conscious breath, cozy candlelight #ambience , calming music at the background, no obligation to be anywhere or to become anyone. Come on a date with yourself 🙏🏻 °•°•°• SIGN UP ONLINE PLEASE 💻 °•°•°• #wizemonkeyyogashala #wizemonkeyyogashalafamily #йогадоммудройобезьяны #heartcoremind #nofancypancystuff °•°•°•° #candlelightslowflow #practice #yogainparis #йогавпариже #followyourheart
“The Show must go on....” No. 8: ฝันให้ไกล ไปให้ถึง... Beast Mode is on...!! By Kilo Asia Fitness & Wellness (AFW) Thailand 🇹🇭 2018 @huamark indoor stadium Crt: Sompoj Street Workout Thailand #athletics #bodybuilding #bodyweighttraining #bodyweightworkout #barstarzz #calisthenics #handstand #travel #calisthenicsmovement #challenge #fitness #gym #inspiration #motivation #movement #resistance #streetworkout #workoutmotivation #womenhealth #menhealth #wswcf #afw2018 #asiafitness @calisthenicsthaiteam1
Great skill work of multi-plane plyometric and landing double/single leg variations that are often overlooked and under-utilised in social/competitive level sport and training programs. Practising these skills strengthens joints and tendons, improves knee control, total body balance, core and foot stability, body awareness and co-ordination, explosive power, improves neurological adaptations, lower body strength and movement efficiency in changing directions by keeping a low centre of gravity. This skill practise should be implemented in start stop, agility, multi-planar movement direction, high impact landing sports such as basketball, soccer, skiing, tennis, and volleyball. Start with basic, single movement landing and plyometric work, and then progressively build onto your motor patterns. Practising these in a controlled environment will significantly decrease risk of injury prevalence in competition setting. Sometimes it’s better to work SMARTER, not harder. #sports #plyometrics #landing #scienceapplication #learning #movement
🇮🇪 ᴛʜɪs ɪs ᴛʜᴇ ᴍᴀᴄ ʟɪғᴇ | 🇮🇪 🔰 👌ᴅᴏ ɴᴏᴛ ғᴏʀɢᴇᴛ ᴛᴏ sᴜʙsᴄʀɪʙᴇ 👌 🔰 🚩 Tag your friends" 😎 🚩 @thenotoriousstime ☜ ▫ ▫ ▫ ▫ Follow us ☜ Follow us ☜ #motivation #thenotorious #conor #mcgregor #notorious  #best #savage  #boxing #mma #movement  #martialarts #art  #style #fight #fighter #savage  #beast #training #fitness #mayweather  #sports  #football #cristianoronaldo #themaclife #messi #khabibnurmagomedov #champion #ronaldo  #ufc #conormcgregor #followforfollowback @thenotoriousmma @properwhiskey
🏋️‍♂️🧠FMS - FUNCTIONAL MOVEMENT SYSTEMS🏋️‍♂️🧠 . . . É um sistema de ranking e pontuação desenvolvido nos Estados Unidos por Grey Cook e Lee Burton, sendo usado pelos maiores clubes e atletas profissionais do mundo todo. . . . O sistema inclui 7 testes de avaliação dos padrões de movimento básicos onde limitações e/ou assimetrias musculares são identificadas, criando uma base funcional que marca o progresso inicial do avaliado como também facilita o seu processo de reavaliação. . . . A filosofia do FMS está no conceito de que, a fim de maximizar o desempenho do indivíduo, o corpo inteiro deve estar funcionando corretamente. . . . Cada teste tem a pontuação de 0 a 3 pontos. . . . 0 – para dor mesmo que o movimento seja perfeito; 1 – É o. movimento totalmente compensado; 2 – É o movimento parcialmente compensado; 3 – É o movimento perfeito. . . Com base nesses score, é traçado uma estratégia corretiva objetivando ganhar mobilidade e estabilidade, respectivamente baseado no conceito Joint by Joint (COOK et al., 2006). . . Testes - FMS 1-Agachamento profundo 2-Passo por cima da barreira 3-Avanço em linha reta 4-Mobilidade do ombro 5-Elevação da perna estendida 6-Estabilidade do tronco 7-Estabilidade de rotação . Os testes Agachamento profundo, Passo por cima da barreira e Avanço em linha reta, visam à mobilidade e estabilidade articular do atleta durante a execução. . . . Nos testes de Mobilidade de Ombro e Elevação da perna estendida, avaliam-se a mobilidade das duas articulações que geram movimentos de maior amplitude no corpo (ombro e quadril). . . . Tanto o teste de Estabilidade do tronco quanto o da Estabilidade de rotação, possui o objetivo de avaliar a estabilidade do centro do corpo,(core) fazendo com que o indivíduo fique estável e possa proporcionar o acúmulo e distribuição de energia necessária para que esta seja dissipada através dos membros. . . . Vamos avaliar o seu padrão de movimento? #FMS #functional #movement #previnne #saudefuncional #movewell #moveoften #sports
Something I don’t share a lot. But, today I needed this. Because I can’t do it all by myself. Self-care for the soul. I would love if you would share your self-care and soul-care tips!! It truly takes a village! “In your unrest behold My calm, My rest. In your impatience, My unfailing patience. In your lack and limitations, My Perfection” #pelvicfloor #pelvicfloorphysicaltherapy #physicaltherapy #physicaltherapist #momlife #exercise #movementmonday #motivationalmonday #urinaryincontinence #fecalincontinence #motherhood #movement #thelaundrybasketlife #weakbladder #selfcare #soulcare #god #godisgood #ittakesavillage
Aman Samra photography #leaf #nature #photography #capture #movement #Canon #click #editing lightroom. please keep support and like page @amansamra6
Join us October 26th as Hudson Valley DXF Coaches, including Dance Xross Fitness Creator, Bryant “Drew” Andrews, Master Coaches Lisa Brown and Malik Andrews and Coach Lainie Silverberg, bring high energy fitness fun to the 8th Annual Let's Move! Ulster Health and Wellness Fair! Bring your family and friends to this FREE COMMUNITY EVENT!! Friday, October 26th 4pm - 6pm Andy Murphy Midtown Neighborhood Center 467 Broadway, Kingston, NY Participate in Group Fitness Demonstrations in Dance Xross Fitness®, Yoga, Zumba®, Boxing and more… PLUS performances by P.O.O.K, Energy Dance Company! And there’s not just Fitness demo’s...there’s a FLASH MOB! We’re practicing! Are you? The tutorial for this year’s GROUP FITNESS DANCE is posted on the LetsMoveUlster FB page! We are excited to be yearly participants in this event and dance with the ENTIRE community in celebration of #Health , #Wellness , #Movement , #Fitness and #Community ! We hope you will join us!! #dxf #dancexrossfitness #Kingston #CCE #LetsMoveUlster #letsmove #community #dance #drum #sing #fitness #free #fun #kickboxing #soullinedancing #strengthtraining #healthfair #arts #health #wellness #groupfitness #flashmob #ulstercounty
🤣 so accurate except for me it’s the opposite I can balance on my left side but the right side I’m on a wobble mission to side plant the floor! 😂 #warrior #yoga #Balance #movement #exercise #standingposes #strengthbuilding #advancedasanas 🧘‍♀️🕉🙏🏽☯️
Prize money BEAM CHALLENGE posted by the gents at @shop.tfc 👣 Beam routine in 15 . Competition rules: - post a 15 second beam routine clip to Instagram and include #15onthebeam in your caption - Entries accepted until November 4th at midnight - Selection criteria: video must have good lighting and creativity/difficulty will be selected for - Only TFC beam customers quality for the $50 CAD prize which will be sent to you as a refund from your original beam purchase - The winning video will be posted to our TFC account on November 5th . . Good luck! 👣 #thefootcollective #healthyfeet #strongfeet #footwork #foothealth #balance #minimalist #anklemobility #barefoot #barefootshoes #hipmobility #thefootcollective #movement #vivobarefoot #ottawa #barrhaven #riversidesouth #vibram #movement #health #prehab #shammasandals #lunasandals #xeroshoes #TFCbeam #15onthebeam
I got my handstands in Paris, hard not to have fun when abroad #travels #fun #paris #eiffeltower #strength #movement #handstand
Give your body some attention this evening, gifting it the time to unwind and relax. Relaxation and Silence are basic needs that help us reflect, revive and create. . A mid week evening flow with an emphasis on unwinding from your day with breath and movement. Moving mindfully through a flow practice to prepare for a comfortable evening and restful nights sleep. . Wednesday 17th October 2018 8pm @ An Seomra Yoga Small Crane, Sea Road, Galway All Welcome . Please note Friday evening class passes can also be used for this class. Drop-In's always welcome...🍁 . lberrygalway@gmail.com or 085 1451752 . 📷: Happinez @happinez . #yoga #vinyasaflow #eveningyoga #galway #community #galwayswestend #anseomrayoga #unwinding #breath #movement #ease #innerharmony #wednesdayevening #restful #restorativeyoga #relaxation #silence #unwind #reflect #revive #create
Better being busy doing qi gong! Join us today (and every Wednesday) at 9:30 am at Pathfinder institute - 28 Warren Street in TriBeCa. Link to register is in my bio. #pathfinder . . . . . #qigong #taichi #martialarts #5elements #healingarts #nyc #spiritualhealth #TCM #mindbodysoul #balance #heal #wanderlust #qi #meditation #mindfulness #stillness #spiritjunkie #liveauthentic #meditate #healing #movement #yoga #linkinbio #daoism #thedao #practiceandalliscoming #busyness #empath
Solid workout. Loving my Just Strong tank and sweats, I've never had a more comfortable workout. If you lile the clothes check the link in my bio for a discount 😜 . . . . . . . . . #juststrong #juststrongwomen #juststrongambassador #juststrongclothing #chickswholift #strongnotskinny #girlsquad #ladylifters #gymrat #workout #healthychoices #movement #flex #gymclothes #weighttraining #strengthening #strengthtraining #pushlimits #noboundaries #achieve #loveyourself
Als Lili een hoofddoek droeg en Howick het slecht deed op school, zouden ze dan nog op zoveel steun van Nederlanders kunnen rekenen? Esther Samuel spreekt met mediawetenschapper Koen Leurs en asieladvocaat Petkovski over framing, #migratiebeleid en vergeten kinderen. #lilienhowick #movement 📲 Lees het op OneWorld.nl/Movement.
"...e quando arriva la scossa ci vogliamo abbracciare, in questo delirio, in mezzo alla gente..." #13ottobre #movement_festival #movementmusicfestival #movement #movementtorino #movementtorinomusicfestival
Taking care of bones to avoid moans and groans! Bone and Joint Action Week On-site x-rays are available Monday to Friday. #Statcare #Urgentcare #health #NY #Bronx #Brooklyn #Hicksville #Astoria #Queens #WeCare #ActionWeek #Bones #Joints #Xrays #Movement #NewYork
The 2nd Gallery of Festival Bebas Batas is more ‘free’ using the tools, not only canvas and paint. They can use any materials they want. Note: these were made by disabled people. ❤️❤️ . . . . . . . . . #jakarta #indonesia #travelling #igtravel #instatravel #travel #travelphotography #instatravel #photography #decoration #visitjakarta #travelwithnteph #explorejakarta #enjoyjakarta #indotravellers #jakartacity #shetravels #life #indonesiafestival #artgallery #artevent #creative #movement #chance #perspective #fair #aware #difference jakartaevent #pameran #likeforlikes
https://www.dloungeartexperience.com/product/new-york-brooklyn-subway-2016-©-roberto-polillo New York - Brooklyn subway -2016 ©Roberto Polillo Available in 10 limited editions: 100x150cm on a 110x160cm paper: 2100€ 90x135cm on a 100x145cm paper: 1900€ 80x120cm on a 90x130cm paper: 1700€ 60x90cm on a 70x100cm paper: 1250€ Prices including a fineart print with no frame. Shipping is offered worldwide. For any other option, please contact B Lounge Art https://www.dloungeartexperience.com/product/new-york-brooklyn-subway-2016-©-roberto-polillo #travel #Movement #BusinessTravel   #artexhibition #ArtShopping  #fly #lounge  #interiordesign  #luxurytravel #luxurydesign  #luxury  #beautiful  #exhibition #artexhibition  #travelphotography  #traveller #in  #takeoff  #geneva  #artphotography #brooklyn  #enjoy  #artcollector #relax  #art  #culture  #buy  #airport #holidays #newyork #subway
Anne Teresa De Keersmaeker's "The Six Brandenburg Concertos" last weekend at Culturgest
Happy Wednesday ❤ Thank tou for your kindness 🤗 __________________________ Supporting our fellow human beings in enjoying a rich and rewarding existance through the uplifting optimisation of their physical and emotional wellbeing #love #posture #musclequality #stretching #mobility #movement #hypertrophy #massage #musclebalance #strength #strengthandconditioning #triathlon #triathlete #swimbikerun #swim #run #bike #myofascialrelease #triggerpoint #swedishmassage #deeptissuemassage #reciprocalinhibition #autogenicinhibition #muscleenergytechnique
DON’T STOP MOVING 🕺🏼 Could agree more with this post. 💃🏼 #Repost @optimize.physiotherapy with @get_repost ・・・ ✅ Get comfortable on the ground like you once were. ✅ Maintain the ability to be comfortable on the ground by exposing yourself to it daily. ↘️ We all started on the ground. The ground provided all the feedback needed to learn how to move as developing humans. ↪️ Then came the chair: In today’s society, sitting in a chair, on a couch, or in a car has taken over. 🔑 The ground forces you to explore different positions and use more of your joint mobility in order to develop comfort on it. ➖ It forces you to move around more often, and be less static. ➖ It forces you to get down and then get back up, on a regular basis over time (something we take for granted until we are older and develop a fear of the ground altogether). This maintains the ability to maneuver and control your body. ➖ It builds more resilience and makes you adapt to the surface. ➡️ Many people I see have already lost their ability to be comfortable on the ground. Some are fearful and rarely (if ever) go there. This is a mistake, especially as we get older, as risk of falls drastically increases. ➡️ The ground is an amazing place to work on mobility, strength, breathing etc. It’s also a MUCH better resting spot compared to a chair. Get on the ground, move around, play, relax, and get comfortable...it’s one of the best things you can do for your physical body on a regular basis. ———————————————————————#play #stretch #movement #strengthtraining #training #health #longevity #physiotherapy #physicaltherapy #rehab #stretching #mobility #lifehacks #lifestyle #life #healthy #healthylifestyle #ottawa #yoga #pilates #crossfit #fitfam #stretch #flexibility #gym #fitness #education #yogi
Who is next 🤔 . @DillonDanis @DillonSquad
«Сколько же стен мы настроили вокруг себя» Зарывшись в своих мыслях и иллюзорных суррогатах прошлых впечатлений, кричим о своей целостности напоминающей скорее отражение разбитого озера. Что там на глубине этих многочисленных отражений? 💭 ———————————————————————— Спасибо за возможность зайти поглубже в одно из своих отражений @migelshow @anastasiatimo @miazanette 🙏 Очень много интересных выводов и мыслей о себе. Интересно посмотреть своими глазами изнутри на себя 👀 Твоя очередь выходить на свет 💡 Большое спасибо! Я думаю я ещё не осознаю до конца значимость происходящего. 💎 ———————————————————————— #migelshow #sergey_afanasov #nice #more #inside #thoughts #change #newborns #future #thanks #world #almondandcashew #favorite #way #up #development #timedevelop #танцынатнт #pricetime #believer #movement #dancer #goodday #thanksworld
Как не пропускать тренировки??? Регулярные тренировки — главная составляющая успеха в достижении поставленной цели. Многочисленные исследования показывают, что люди, регулярно занимающиеся физической активностью, более здоровы, энергичны, имеют более здоровый сон и менее склонны к депрессии. Как не пропускать тренировки и превратить их в здоровую привычку? Конечно, проще и легче после рабочего дня полежать на диване за просмотром телевизора с пачкой чипсов в руках или провести время за компьютером в социальных сетях, но лучше ли это для вас? Несмотря на то, что после тренировки мы чувствуем себя «выжатыми», регулярные тренировки — это ключ к дополнительной жизненной энергии. Поэтому чувство усталости — это не причина пропустить тренировку, а как раз причина на нее сходить. Если вам, как и многим другим, сложно приучить себя к регулярным тренировкам, то следующие советы помогут вам справиться с этим и никогда не жалеть о пропущенном занятии. Итак, как не пропускать тренировки… Никогда не пропускайте тренировку два раза подряд. Если так получилось, что в первый день на вас упал #метеорит и вы по этой причине пропустили занятия, то никогда не пропускайте тренировку на следующий день, даже если метеорит снова решит свалиться на вас. Занимайтесь в неполную силу. Если вы чувствуете, что были полностью «выжаты» на работе и вас совсем не осталось для тренировки, то пересильте себя и придите в студию, пообещав себе «лёгкую тренировку». Занимайтесь несколько раз в неделю. Если сравнить тренировку с игрой в теннис, то вы вряд ли сможете стать хорошим теннисистом, тренируюсь раз неделю. Тренируйтесь не менее 3 раз в неделю. #yoga #ylfstudio #чернівці #vinyasaflow #motivation #training #practiceon #inspired #core #movement #asana #grateful #om #chernivtsi #hathayoga #chill #йога #йогадляначинающих #здоровье #йогачерновцы #черновцы #йогапрактика #йогаинтенсив #flow #богданкожухарик #хатхайога #parnteryoga
Let’s get Fam! Add these two exercises into your next leg day routine for an extra pump. . 1) First exercise is great for the adductors, balance, ankles, feet, core, gluten and plenty more. . 2) Second one backwards gorilla with a sled pull over all leg activation, hips and great cardio. . . Athletes: @tararosedugal , @aalextrevinoo . . Trainer: @ivan.fitfactor .
A little reformer flow🤸‍♀️#pilatesreformer #homeworkout
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