What a glorious gift to have within yourself. While I have and I’m sure many of you ha e some struggles, have some issues that may be really difficult to navigate, or pain that is deep. If we can teach ourselves that what we can control is attainable and what we can’t we give to our Lord so He can fix the issues and allowing healing. So that nothing overwhelms us to the point of disturbing our peace or steals our joy. Sometimes I forget and have to remind myself 20+ times a day that I have given that particular issue to the Lord. Progress not perfection. It’s so much more beautiful to live a life that isn’t distressed by the mess. Let stuff go... bathe in positivity, saturate yourself with positive friends, and read the word . It’s been my recipe to finding true peace within any storm. I’m so thankful for this last year . For the lessons and blessings. But mainly for the true healing within that I FINALLY invited the Lord into my pain and I truly surrendered it to Him. Truly ALLOWED him to use it for His glory. Best gift I’ve ever allowed myself to receive. If something isn’t serving you well invite Jesus in. He’s a gentleman. He will always be warring for us but he will never come in unless invited. Every morning I ask the Holy Spirit to come into my heart, protect me, and guide me. If He was able to do this much work in me this year....what is 2019 going to look like?!? So excited y’all!!! So free!!! The shackles of my past are gone! Glory. I pray we all find mental health freedom in the year to come. Let’s move some mountains 🏔 y’all !!!
#mentalhealth #mentalwealth #giveittogod #letitgo #moveforward #wwwomen #wwempowerment #wwdivas #jesuslover #thankyoulord #blessed #positivevibes #positivity #youcanovercome
🙌🙌 if you aren’t uncomfortable you aren’t growing!
[If You’re Not Happy, It’s All for Nothing}
🤔Why continue to do something that doesn’t make you happy?
It will eventually show
🔑Do what’s best for you, your family, and your patients
💥Do what you love to do
Comment what makes you happy below👇🏾
They are the weakest
And don't even know
Anything they say
Will never break our hearts of gold
Week 5 recovery from my hysterectomy.
At 6, I can resume my workout life.
I’ve not been allowed to run, lift over 10lbs and no stretching.
Nothing like telling a Pilates teacher/soul-runner not to do exactly what she breathes to do...anyway, one more week.
This little workout is me at “doing-my-best”.
This wall sit series is designed to challenge my legs; mostly isometrically, keep me stabilized using the wall (thus, less core) and use 4lb weights to make my brain feel like I’m doing a little something.
I keep the reps low and this workout was about 10 min. -leg extension
-bent knee legs lifts
-straight leg leg lifts
-bicep curls 2 ways
-shoulder press- 3 ways
There’s ALWAYS a way to modify. #always
#workout #daily #wellness #pilates
Super-hero leggings: http://superfunyogapants.co
Be fearless. Move forward. Take one step. Keep a vision. Surprise yourself. 😊
| BREAKING! Info Transfer .
● Steven Paulle 🇫🇷 (PSM) → OUT!
● Allesandro Ferreira 🇭🇰 (PSM) → OUT!
PSM dipastikan tidak memperpanjang dua pemain asing mereka, Steven Paulle dan Allesandro Ferreira. Keduanya di depak karena kebutuhan Tim, Rene ingin mendatangkan striker non Asia, dan otomatos Bek akan diisi pemain Asing Asia. Statemen! "Kami sementara mencari pemain (striker) non Asia dan juga bek tengah asal Asia. Pemain yang kami incar di dua posisi itu tidak bermain di Liga 1 musim 2018. Saya sampaikan kepada kalian sedikit saja, kami sudah menjalin komunikasi dengan salah satu striker timnas di negara Eropa. Dia adalah kapten dalam timnya, dia bermain di Eropa saat ini," - Robert Rene Albert (Pelatih PSM via goal.com)
→ Statistik Steven Paulle bersama PSM:
📊 Caps: 27 (2017), 31 (2018)
⌚ Menit bermain: 2.400 (2017), 2.790 (2018) ⚽ Goal: 1 (2017), 1 (2018)
📈 Kartu kuning: 6 (2017), 7 (2018)
📈 Kartu merah: 0 (2017), 0 (2018
→ Statistik Allesandro bersama PSM:
📊 Caps: 11
⌚ Menit bermain: 634
⚽ Goal: 4
📈 Kartu kuning: 1
📈 Kartu merah: 0
Are your decisions made from fear? Or are you making decisions that will shape your future in a positive way?
BElieve. BE You. BE Great Today!
And so if you believe good things about yourself this will manifest on the outside!
It's so amazing to see that if you are kind, positive and respectful to yourself automatically you will encounter kind, positive and respectful people/ situations around you. A very powerful way of life and very happy I learned and tried it
Although life can throw you big curveballs, it's all about how you respond to them. It's your choice whether you get angry, frustrated, sad, ...or choose to deal with it as it is and stay positive, constructive and move forward
for reminding us of this simple truth 🙏🏻
Every day’s a day to celebrate, but I’d like to especially celebrate TODAY ...! X
✨ One year ago today, I made the boldest step change in my life... I quit a career that I absolutely loved to follow my dreams ✨ Today I am celebrating having created two businesses and a life I love, with every day full of my FAMILY, FREEDOM and HAPPINESS... my three key desires 💕 It took me years to find the courage to follow my heart, please don’t let it take as long for you...
✨ If you are ready to make a serious change, DM I would love to hear from you! X
Do you love that old skool flow and new skool swag? 😉 You should be attendin our JazzBEAT classes then! Come get lit, loose and low just like our #AYBFam
did in this video 😈. ||| #AYB
I’m just thinking back to this past weekend in Vegas. It was a weekend I was able to work on myself. I realized what blockers were holding me back and what accelerators were helping me move forward. This year will be different for me because I truly dug deep inside and learned more about myself than any other year. I’m so happy to go through life with you @oolaguru
I’m proud of you... I know God is using you and @oolaseeker
to help people live better lives. Hurry home, @oolaguru
I miss you! #oolapalooza2018 #goals #moveforward #oolafamily #relationshipsmatter #loveoneanother #oolalife